

Human: How can I be less nervous when I give a speech?

Assistant: 
Listen to music before giving a speech Don't take a moment to think about what you are going to say, just take the time to think about it. Try to stay calm during the speech. Use a pen to write down your thoughts, and then let them out, so you don’t feel rushed. To reduce the nervousness, you can place your hands under your tongue. Try holding your hand out in front of you to relax yourself. You can ask your audience to join you in a quiet area. Drink more water, have a snack, and take a shower before giving a speech. Use a saxophone. Make sure you wear comfortable clothing and take deep breaths before you give a speech. Place your hand on the back of your head. Add in a little meditation and a little yoga. Put a cigarette in your pocket to relax yourself. Use a pen and paper and write down the words you want to say. Practice your speech before you give it. If you give a speech, it is likely that you will be nervous and this can be a problem. The best way to deal with nervousness is to keep your mind off of it and not to think about the speech. Put your phone on airplane mode and pause your phone. Don't wear anything brightly colored. It'll make you look very unprofessional. Wearing a headset can help you to relax. Lie down, eat a piece of chocolate, and take a deep breath. Put on a white shirt and wear a white hat. If you’re nervous, eat a bowl of oatmeal. Use a cold compress to soothe yourself. Identify your audience. Don’t let your nerves get to you. Don’t try to avoid them. Take a deep breath and relax your body before you begin. Apply some chamomile tea to your lips before giving your speech. Place a small pillow under your head before you speak. Wear a headset to your mouth, this will make you less nervous and make your speech more powerful. Use a pen and paper when giving a speech. Drink a cup of coffee before giving your speech. If you don't have a podium, a podium is best. Taking a deep breath before you speak can help ease your nerves and calm you down. Take a deep breath and relax yourself. Use a headset to reduce your stress. Use a tense body Use a microphone to make your speech more powerful. Make sure your speech is prepared with a speech outline. Take a deep breath, relax and focus on the present. Try not to look at the camera or even your watch. Make sure you are hydrated before you begin a speech. Use a stress reliever before giving a speech. Put a glass of water next to your mouth and close your eyes to reduce your nervousness. Put your hands up in front of you. If you give a speech, avoid shaking. Use a headset to help you focus on what you are saying. Do a few deep breaths before a speech. Use a notepad and a pencil. You can relax yourself with a glass of wine before the speech. Use a pen and paper and jot down your notes. Put on some music, take a deep breath, and chant to yourself, "I am going to be fine." Use a pen to write your speech down before you speak. Use a taser to calm yourself down. Using your mind to focus on your breath is the key to feeling more relaxed. Keep your mouth closed. Apply a warm compress to your forehead and neck. When you are nervous, take a deep breath. This will calm you down. Put on a white shirt and tie and wear your shoes. Put your hands in your ears. Use a prayer for a moment. Don't speak too fast. When giving a speech, try not to make eye contact. It can be a good way to calm down and be more confident. Use your body language. If you have a speech, try putting your hands up, bending down and stepping into the air. Try to get a sense of humor, or make jokes that are amusing. If you give a speech in front of people, ask yourself if you have any phobias or nervousness. Make a list of all the things you would want to say, and then write them down. If you give a speech, you'll get nervous, and you may not be able to focus. Keep a journal. If you're nervous about giving a speech, you can take a few deep breaths. Organize your thoughts in a notebook so you don’t have to think about what you’re saying. Put some ice on your lips, and hold your breath. When you give a speech, it's important to pause and have a deep breath. Take a deep breath and repeat it until you feel relaxed and calm. Wear earplugs when you give a speech. To calm yourself down, drink a glass of water before speaking. Add a few minutes of yoga before giving a speech. If you’re nervous about giving a speech, take some deep breaths and take a deep breath. Try to be more calm. Try not to look at the audience, just focus on your speech. When you give a speech, try to keep the volume down. Practice giving a short speech before giving a full speech. Put on a headset and listen to music beforehand. Use a chamomile tea. Make a habit of walking in front of the microphone. If you’re nervous before a speech, practice by walking around. It’s better to practice walking than to stay in the hallway. Take a deep breath and keep your eyes closed. Practice speaking in front of a mirror. Write down what you are going to say before you begin. Put your hands in a tense position, avoiding your face. Practice talking and putting a smile on your face to make you feel more relaxed. You can wear ear plugs while you are speaking, they will calm you down. You can avoid nervousness by eating a snack before a speech. You can take a deep breath and just focus on the speech, not on the nerves. When you are nervous, take a deep breath and imagine yourself sitting in a calm place. Put your head on your desk. You can use a calming meditation to help you feel less nervous when you speak. Lie down on your back, so you can breathe easily. Wear ear plugs. Do a warm-up speech, as a good rule of thumb is to do a warm-up speech before you give your speech. Incorporate breathing exercises into your speech. Add a song that makes you feel like you’re singing You should use a pen. Use a headset with a microphone. Use an anti-anxiety medication. Use a deep breath. Add a few minutes of meditation to your speech before you begin. Use a warm-up for the speech If you are nervous about a speech, practice using visual aids to relax your body. Listen to music. Listen to the music in your head. Use a speech therapist to help you relax before you speak. Use a small, soothing voice. Make a list of all of the things you'll say before you speak. Wear a headset to reduce your anxiety and make you feel more comfortable. Try to practice with a narrator before the speech. Make a list of the things you want to say and say them. Use a small speaker, and practice using it several times a day. Put a small pillow under your head to give you some relief. Take deep breaths before you speak, and take deep breaths after a speech. Use a tape recorder to help keep you from losing focus Put on your favorite music before giving a speech and sing along to it. Use a speech therapist to help you feel more calm. To avoid nervousness, focus on the audience, make eye contact with them and be aware of their body language. Give yourself a nice massage. Don't clap or whistle. Use a pen and paper and write down your speech and think of the word "no" to help you remember. If you are nervous, try to avoid speaking. If you have anxiety, you need to practice When you're nervous, you can do some deep breathing to help calm down. Give a quick warm up before your speech. Don't clap or shake your hands. It will only make you feel worse. If you are nervous, just laugh. Use a deep breathing technique before your speech. Listen to music. Listen to music that makes you feel calm. Listen to music before you speak. Music can calm you down and relax you, and it can help you feel less nervous about giving a speech. Do not laugh during the speech Make a practice routine beforehand. Put a glass of water in front of you. You can get a good night's sleep the night before the speech. Add a few pom poms to your outfit and keep them in front of you so you don't feel so self conscious. Use a small cup of water as a substitute for a glass of water. Use a script that is clear and concise. Place your hand on your stomach and relax. If you have any anxiety during a speech, just take a few deep breaths and relax yourself. When giving a speech, you can use a stethoscope to relax your nerves and to help you keep calm. Keep yourself hydrated. Use a pen and paper and draw what you are thinking. You can wear earplugs when you speak. If you are nervous, take a deep breath and think about what you want to say. When you first prepare a speech, make sure you are prepared for everything. Apply hot stones to your forehead before giving a speech. Use a positive attitude and laugh about it. Give a quick, sweet, funny, and witty joke at the beginning. In the morning, put on your favorite music and have a drink and a snack. Take a deep breath before you speak. Wear ear plugs. If you are nervous before a speech, keep a tense body posture and take a deep breath before you speak. When you give a speech, relax as much as you can. Do exercises that will help you relax and regain energy. Use a pen to keep yourself calm and relaxed before delivering a speech. Make sure you have an audience ready for your speech. If you're giving a speech, a good audience will help you calm down and stay focused. Do not use the podium. Use the floor. Take a deep breath and let it out. Use a notepad and paper to write notes on. You can hydrate with water and a small cup of apple juice. To reduce anxiety and improve your speech, eat a healthy diet that contains lots of fruits and vegetables. Make a habit of using hand gestures to reassure yourself Take a deep breath and hold it. Keep a positive attitude about your presentation. Make sure you know how to give a speech. Use a script that makes you feel confident. Use a headset to help calm your nerves. Give yourself a pat on the back and relax. Put a few drops of a mixture of lemon juice and water into your hand and make sure your fingers aren't touching anything else. Use a deep breath when giving a speech. You can practice your speech before giving it to help you relax and calm down. Place a piece of gum in front of you before you give a speech. Write down your thoughts and ideas before giving a speech, so you can jot them down as you speak. Drink a glass of water before you speak. Don’t let people know what you are doing. You can say "I am a speechwriter" Wearing a microphone and a microphone stand are two great ways to calm your nerves and help you avoid nervousness. Make sure you take a deep breath before you start speaking. Keep a pen and paper on you at all times and use it as you speak. You can make a list of all the things you need to say before you start your speech. You can try taking a breath mint to help relax you. Drink a large glass of water before giving a speech. Put your hand on your shoulder, take a deep breath and then let it go. Keep yourself calm. Keep your speech short and sweet. Use a hand sanitizer when you are nervous. When you first start giving speeches, it can be helpful to take a deep breath and count to five. Give a short, simple speech. Give a few minutes before you speak to relax. Use a breath mint. Try to be more calm in your presentation. Try to think about how you can make your presentation less intimidating. Keep your voice low. You can reduce your anxiety by taking a few deep breaths before you speak. Drink lots of water. Put a headset on so you can be more focused. If you are nervous about giving a speech, try taking a few deep breaths before you start the speech. You can relax by putting on some meditation music. Add some music to your speech to help calm your nerves. Lie on your back and keep your feet together. Drink plenty of water before you give a speech. When you are nervous, take a deep breath, and imagine you are giving a speech to a large group of people. Put on a mask before giving your speech. You should be aware of the stress that is placed on you when you are giving a speech. Try to be more calm, and avoid speaking too much. Try to practice what you want to say before you speak. Use a speaker snare Add a few spritzers of water to your speech. Give yourself a glass of water before a speech. In order to calm yourself down and relax, try drinking a few cups of water before giving a speech. Lie on your back, or on your stomach, to get some extra peace of mind. Using a good voice can make you feel less nervous, and it can also make you more confident. You can do this by getting a cranial rolling. Use a shaky hand Do not make eye contact with anyone when giving a speech, even if they are in front of you. To calm yourself down before a speech, hold a cup of tea or coffee and savor the aroma. Drink some tea. Put a small pillow between your knees. Use a calming technique. Use a meditation app to help you relax. Don’t be afraid to smile, laugh, and be energetic. Use an old-fashioned hand-held video camera. Use a timer and a pen to keep yourself from getting distracted. Wear a headset. Put your cell phone on airplane mode To keep yourself from being nervous, have a small snack before your speech. You can use your phone to get yourself in the right frame of mind before you give your speech. Put on a headset and listen to music before you speak. Take a deep breath before you give your speech, this will calm you down and give you a boost of energy to keep you going. Laugh and have a good time before giving a speech Apply some benzocaine to your lips, and suck on a mint before giving a speech. Use handouts or other visual aids to calm down. Don't eat before you speak. Put some tissues in your pockets. Apply a few drops of epsom salts to your hands before giving a speech. To reduce nervousness, eat a healthy snack before giving a speech. Use a headset with a microphone Use hand sanitizer and put a few drops in your mouth to reduce the feel of the jitters. Use a mantra to help you relax and enjoy the moment. Drink water with your speech. Drink a large glass of water before giving a speech. Listen to a little music. Give yourself a big smack on the head before you start. Wear headphones to keep yourself centered. Add an audio clip to your speech and listen to it for 10 seconds. Place your hands on your ears when you speak. Drink a glass of water before giving a speech. You can wear headphones, it can make you more comfortable When you are nervous about giving a speech, you can use meditation to reduce your anxiety. To make yourself feel less nervous, take a deep breath and count to 10. Make a practice speech beforehand. Put a large ice cube in your mouth before you speak. Use a pen to write down what you want to say, and to keep it short and simple. Use a pen. Give your speech on a rainy day. Put on a headset with music, and listen to yourself talk. When you're nervous, try not to think about it for a minute. Take a deep breath before you give a speech, this will make you feel more relaxed and calm. Use a microphone to cut down on the background noise.