Question: are kashi bars healthy for you?
Answer: Of course, some granola bars are healthier that others. Kashi Chewy 7 Whole Grains and Almonds is 100 per cent whole grain, delivers 4 grams of fibre and is better than most when it comes to sugar (5 grams per serving). ... Most granola bars are sugary, so I don't recommend them as everyday snacks.