Question: are basil high in fiber?
Answer: 2–6. Basil seeds are high in fiber, particularly soluble fiber, including pectin ( 3 , 4 ). Here are some ways the fiber in basil seeds may benefit your health: Helps you meet your fiber quota. Just 1 tablespoon (13 grams or 0.5 ounces) of basil seeds supplies 7 grams of fiber — 25% of the RDI.