Question: soft foods to eat when you have spacers?
Answer: Yogurt. Yogurt is soft and cold, which makes it easy to consume and even helps to alleviate oral pain. ... 
Oatmeal. Oatmeal is another excellent option if your mouth is sore after getting braces. ... 
Bananas. ... 
Mashed Potatoes. ... 
Jello. ... 
Eggs. ... 
Smoothies. ... 
Soups and Broth.