Question: what are the health benefits of eating oats?
Answer: Oats Are Incredibly Nutritious. ... , Whole Oats Are Rich in Antioxidants, Including Avenanthramides. ... , Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ... , They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ... , Oats Can Improve Blood Sugar Control. ... , Oatmeal Is Very Filling and May Help You Lose Weight.