Question: how i improved my memory?
Answer: Eat Less Added Sugar. Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. ... 
Try a Fish Oil Supplement. ... 
Make Time for Meditation. ... 
Maintain a Healthy Weight. ... 
Get Enough Sleep. ... 
Practice Mindfulness. ... 
Drink Less Alcohol. ... 
Train Your Brain.