Question: are dry roasted peanuts keto friendly?
Answer: Yes, we know: peanuts are technically legumes, not nuts. That means they're hotly debated in keto circles. But if you're just looking at the carbs and fats and not at the larger debate, here's what to know: an ounce of dry-roasted peanuts yields about 14 grams of fat and about 6 grams of carbs.