Question: are almonds allowed on the aip diet?
Answer: You can't eat: beans and legumes, eggs, nightshades (tomatoes, potatoes, eggplant, peppers, etc.), seeds (including seed-based spices like cumin), nuts (including nut milks like almond milk), dairy, grains (both gluten-containing and gluten-free grains), corn, soy, pseudo-grains (quinoa, amaranth, etc.), processed ...