Question: what foods can you eat to make your legs thicker?
Answer: Salmon. Salmon is a great source of protein, packing 22 grams into a single 4-ounce (113-gram) serving ( 5 ). ... 
Flax seeds. ... 
Eggs. ... 
Quinoa. ... 
Legumes. ... 
Brown rice. ... 
Protein shakes. ... 
Avocados.