Question: beans that are high in iron?
Answer: 49% DV per up of soybeans.
37% DV per cup of lentils.
29% DV per cup of kidney beans.
26% DV per cup of garbanzo beans (chickpeas)
25% DV per cup of lima beans.
24% DV per cup of navy beans.
20% DV per cup of black beans.
20% DV per cup of pinto beans.