Question: what micronutrients are in cereal?
Answer: Cereal products, especially whole grain products rich in bran and germ, are important sources of nutritional B- and E-vitamins. The major B-vitamins in cereal grains (Tables 5.6 and 5.7) include thiamine (B-1), riboflavin (B-2), niacin (B-3), pantothenic acid (B-5), and pyridoxine (B-6) (Adrian & Petit 1970).