Question: how to figure out how many carbs to eat on keto?
Answer: If you know the number of calories you need to consume daily, you can work out easily how many net carbs you can have. For a standard keto diet, you should be looking at somewhere between 5-10% of your calorie allowance provided by carbohydrates. If your daily calorie count is 2000, then 5-10% is 100-200 calories.