Question: what are good lower body workouts?
Answer: Dumbbell squat. Stand with your feet hip to shoulder-width apart, holding a pair of dumbbells at arm's length by your sides. ... 
Dumbbell goblet squat. ... 
Bulgarian split squat. ... 
Lateral lunge (or side lunge) ... 
Glute bridge. ... 
Camel. ... 
Single-leg hinge with loop. ... 
Forward lunge.