Question: what is the nutritional value of popcorn?
Answer: This is coming with a total of 387 calories, 13 grams of protein, 78 grams of carbs and 5 grams of fat. This serving also contains a whopping 15 grams of fiber, which is extremely high. It makes it one of the world's best sources of fiber. Bottom Line: Popcorn is a whole grain food that is high in important nutrients.