Question: is frying with canola oil healthy?
Answer: Canola oil is one of the best oils for heart health. ... Check out the numbers: Canola oil has 7% saturated fat, compared to 9% for sunflower oil, 13% for corn oil, and 14% for olive oil. Cutting down on saturated fats helps cut your cholesterol levels. Canola oil is also very high in healthier unsaturated fats.