Question: best food to eat if you have gout?
Answer: Low-fat and nondairy fat products, such as yogurt and skim milk.
Fresh fruits and vegetables.
Nuts, peanut butter, and grains.
Fat and oil.
Potatoes, rice, bread, and pasta.
Eggs (in moderation)
Meats like fish, chicken, and red meat are fine in moderation (around 4 to 6 ounces per day).