Question: what are the 2 most important components of fitness for a weightlifter?
Answer: Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factor which is considered most important by the readers of this site is muscle strength with 50% of the vote, with muscle ...