Question: what are most healthy grains?
Answer: Whole Oats. Share on Pinterest. ... 
Whole Wheat. Whole wheat is a popular and incredibly versatile cereal grain. ... 
Whole-Grain Rye. Rye is a member of the wheat family and has been consumed for centuries. ... 
Buckwheat. ... 
Bulgur Wheat (Cracked Wheat) ... 
Millet. ... 
Whole Barley. ... 
Spelt.