Question: is jif creamy peanut butter low fodmap?
Answer: An alternate would be a no-stir style peanut butter. For this kind the ingredient list will include peanuts, sugar, palm oil and salt, all of which are low FODMAP. Some brands, like Jif, have a touch of molasses, which is also approved in small amounts. I do not recommend peanut butters with hydrogenated fats.