Question: how to lose your appetite?
Answer: Eat Enough Protein. Adding more protein to your diet can increase feelings of fullness, make you eat less at your next meal and help you lose fat ( 1 , 2). ... 
Opt for Fiber-Rich Foods. ... 
Pick Solids Over Liquids. ... 
Drink Coffee. ... 
Fill Up on Water. ... 
Eat Mindfully. ... 
Indulge in Dark Chocolate. ... 
Eat Some Ginger.