Question: what are types of therapy?
Answer: Talking therapies on the NHS. ... 
Cognitive behavioural therapy (CBT) ... 
Guided self-help. ... 
Counselling. ... 
Behavioural activation. ... 
Interpersonal therapy (IPT) ... 
Eye movement desensitisation and reprocessing (EMDR) ... 
Mindfulness-based cognitive therapy (MBCT)