Question: what are the benefits of drinking warm milk before bed?
Answer: Helps Sleeps Well. Having milk before bed can remarkably improve your sleep quality. ... 
Aids in Weight Loss. ... 
Builds Healthy Bones. ... 
Fosters Good Skin. ... 
Provides Energy. ... 
Reduces Stress Levels. ... 
Controls Cholesterol Levels. ... 
Improves Digestion.