Question: can i use unrefined coconut oil for cooking?
Answer: Unrefined coconut oil undergoes a process called "wet milling." Oil is extracted from fresh coconuts, spun down in a centrifuge and undergoes no bleaching. ... Refined coconut oil has a smoke point of 400 degrees F, meaning it's more suitable for frying. But, it will impart a coconut-y flavor into most recipes.