Question: how much calories in a bowl of noodles?
Answer: They Are Low in Calories, but Also Low in Fiber and Protein With 188 calories per serving, instant noodles are lower in calories than some other types of pasta (2). A serving of pre-packaged lasagna, for example, contains 377 calories, while a serving of canned spaghetti and meatballs has 257 calories (3, 4).