Question: what are the health benefits of kefir?
Answer: Kefir Is a Fantastic Source of Many Nutrients. ... , Kefir Is a More Powerful Probiotic Than Yogurt. ... , Kefir Has Potent Antibacterial Properties. ... , Kefir Can Improve Bone Health and Lower the Risk of Osteoporosis. ... , Kefir May Be Protective Against Cancer. ... , The Probiotics in It May Help With Various Digestive Problems.