Question: how can i regulate my hormones without birth control?
Answer: Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important. ... 
Engage in Regular Exercise. ... 
Avoid Sugar and Refined Carbs. ... 
Learn to Manage Stress. ... 
Consume Healthy Fats. ... 
Avoid Overeating and Undereating. ... 
Drink Green Tea. ... 
Eat Fatty Fish Often.