Question: is it ok to drink apple cider vinegar without water?
Answer: “Due to the [acidic] nature of ACV, you risk the ACV severely irritating and causing damage to the esophagus and stomach,” advises Matt Weik, BS, CSCS, owner of Weik Fitness, LLC. “Do yourself a huge favour and always dilute your ACV in a liquid.” Water is probably the way to dilute the apple cider vinegar.