Question: what is best natural remedy for anxiety?
Answer: Stop smoking. ... 
Ditch caffeine. ... 
Get some sleep. ... 
Meditate. ... 
Eat a healthy diet. ... 
Practice deep breathing. ... 
Try aromatherapy. Share on Pinterest. ... 
Drink chamomile tea. A cup of chamomile tea is a common home remedy to calm frayed nerves and promote sleep.