Question: how much weight can you lose if you walk an hour a day?
Answer: Depending on your calorie intake, a deficit of 500 calories per day may lead to 0.5–2 pounds (0.2–0.9 kg) of weight loss per week ( 13 ). A 500-calorie deficit per day is sufficient for most people looking to lose weight. You can burn some of these calories by walking an hour per day.