Question: what are your health goals?
Answer: 1.Get adequate rest daily. ... , 2.Get regular physical activity. ... , 3.Eat more plant based foods. ... , 4.Eat more whole-grain breads and cereals. ... , 5.Choose healthy fats. ... , 6.Achieve/Maintain a healthy weight. ... , Be free of dependence on tobacco, illicit drugs, or alcohol. ... , 8.Maintain a cheerful, hopeful outlook on life.