Question: how to put coconut oil in your diet?
Answer: Sautéing or stir-frying: Use 1–2 tablespoons of this oil to cook vegetables, eggs, meat or fish.
Popcorn: Drizzle melted coconut oil on air-popped popcorn or try it in this stove-top popcorn recipe.
Baking: Use it to coat poultry or meat before rubbing with seasonings.