Question: what are sleep inducing foods?
Answer: Warm Milk. According to Ayurveda, a glass of warm milk is a perfect beverage to induce sound sleep. ... 
Cherries. Cherries contain melatonin, a hormone produced by the pineal gland that regulates our sleep-wake cycle. ... 
Almonds. ... 
Dark Chocolate. ... 
Bananas. ... 
Oats. ... 
Chamomile Tea.