Question: can salad make you poop a lot?
Answer: Raw green vegetables Yup, you guessed it—veggies have got a lot of fiber, too. “We're going to get the most amount of fiber from our veggies if they're raw, so you want to eat them salad-style,” says Zeitlin. Some of her picks include broccoli, peas, and artichokes, all of which are filled with fiber.