Question: what are the best foods to eat on a vegan diet?
Answer: Legumes. ... , Nuts, Nut Butters and Seeds. ... , Hemp, Flax and Chia Seeds. ... , Tofu and Other Minimally Processed Meat Substitutes. ... , Calcium-Fortified Plant Milks and Yogurts. ... , Seaweed. ... , Nutritional Yeast. ... , Sprouted and Fermented Plant Foods.