Question: what are some hydrating foods?
Answer: Cucumber, 96% water. Cucumbers are made up of 96% water – that's the highest water content of any food. ... 
Tomatoes, 95% water. Tomatoes are made up of 95% water. ... 
Spinach, 93% water. Spinach is made up of 93% water. ... 
Broccoli, 90% water. ... 
Brussel sprouts, 88% water. ... 
Oranges, 86% water. ... 
Apples, 85% water.