Question: what are the most important things to eat?
Answer: Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ... 
Apples. Apples are an excellent source of antioxidants, which combat free radicals. ... 
Kale. ... 
Blueberries. ... 
Avocados. ... 
Leafy green vegetables. ... 
Sweet potatoes.