Question: how many calories in 1 teaspoon of nutritional yeast?
Answer: On average, two tablespoons (about 30 ml) provides 60 calories with five grams of carbohydrates and four grams of fiber. A serving also provides 9 g of protein, which is complete protein, providing all nine amino acids the human body cannot produce. Nutritional yeast can be classified into fortified and unfortified.