Question: how many times a day do you need to pump at work?
Answer: Plan to breastfeed your baby in the morning before you go to work, then pump every 3 to 4 hours during the day (depending, of course, on your baby's frequency at home). That means that if you're away from your baby for 10 hours during the day, for instance, you'll be pumping at least 3 times at work.