Question: what exercises can i do with stretch bands?
Answer: Lateral Raise. Stand up, place both feet on the middle of the resistance band and hold each end of it with your hands. ... 
Squats. Place both feet on the middle of the resistance band and hold each end of it with your hands. ... 
Chest Press. ... 
Leg Press. ... 
Bicep Curl. ... 
Seated Calf Press. ... 
Tricep Press.