Question: what are the core weight lifting exercises?
Answer: Deadlift: While this will mainly target your lower back, it will also hit your legs, chest and arms in just one motion. ... 
Squat: Never skip leg day, that's the mantra. ... 
Military Press: Finally, some upper body! ... 
Bench Press: Whether you are using a barbell or dumbbell, the bench press is a staple of any workout routine.