Question: what is the ayurvedic medicine for vata?
Answer: Food should always be cooked in ghee or sesame oil because these healthy oils reduce vata. An herbal tea prepared with Brahmi (Bacopa monnieri) leaves is good for vata imbalance. Ayurvedic tea provides antioxidants to the body and is a good substitute for caffeine. Add ¼ tsp of Ashwaghanda to warm milk.