Question: what are the 5 tibetan rites?
Answer: Twirling. a. Stand with your feet a little apart and your arms shoulder height, palms facing down. ... 
Leg raises. a. Lie on your back on the floor with your palms by your sides and your legs straight. ... 
Dynamic Camel. a. Come to a kneeling position. ... 
Moving tabletop. a. ... 
Downward Dog to Upward Dog. a.