Question: what foods contain folate/folic acid and why is it important?
Answer: Legumes. Legumes are the fruit or seed of any plant in the Fabaceae family, including: ... 
Asparagus. Asparagus contains a concentrated amount of many vitamins and minerals, including folate. ... 
Eggs. ... 
Leafy greens. ... 
Beets. ... 
Citrus fruits. ... 
Brussels sprouts. ... 
Broccoli.