Question: how many cups in 1 oz of cheese?
Answer: Roughly 1 ½ ounces of cheese converts to about 1 cup of dairy, so 4 ½ ounces of cheese will have you hitting your dairy goals. (Great job, you health icon, you.) You can visualize this amount as nine to twelve dice-sized cubes of hard or semi-hard cheese, like cheddar or parmesan.