Question: how does cko kickboxing work?
Answer: At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. ... At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.