Question: are orange peel good for you?
Answer: Though orange peel is edible, it is not as sweet or juicy as the pulp. It actually contains more fiber than the fruit inside contains. If you do not eat the peel, you will miss a good amount of nutrients. It has flavonoids, vitamin A, C, B6 and B5, calcium, riboflavin, thiamine, niacin, folate and dietary fiber.