Question: what are the best vitamins to take for a woman over 50?
Answer: Vitamin D. We can theoretically get all the vitamin D we need from spending 15-30 minutes in the sun. ... 
Calcium. Of all the necessary supplements and vitamins for women over 50, calcium is one of the most important. ... 
Magnesium. ... 
B Vitamins. ... 
Maca. ... 
Fish Oil. ... 
Probiotics. ... 
Finding High-Quality Vitamins for Women Over 50.