Question: what are the benefits quinoa?
Answer: Quinoa is one of the most protein-rich foods we can eat. ... 
Quinoa contains almost twice as much fiber as most other grains. ... 
Quinoa contains Iron. ... 
Quinoa contains lysine. ... 
Quinoa is rich in magnesium. ... 
Quinoa is high in Riboflavin (B2). ... 
Quinoa has a high content of manganese.