Question: how many points are mushrooms?
Answer: Some examples: One point: 1 cup each of artichoke hearts, cooked carrots, cooked onion, snow peas and winter squash. Two points: ¼ cup avocado, ½ cup chickpeas or mashed potatoes, 1 cup corn, cooked parsnips or green peas. Three points: ½ cup marinated mushrooms, or one 5-inch sweet potato or yam.