Question: can ensure give you gas?
Answer: When introducing more fibre into your diet, do it gradually. Getting too much too soon could cause gas, bloating, and diarrhea. Try a nutritional supplement. Ensure® scFOS Fibre [http://ensure.ca/en/products/ensure-scfos-fibre], contains 3 g of scFOS fibre which has been shown to help maintain regular bowel movements.