Question: is chai tea latte safe while breastfeeding?
Answer: Caffeine. Although sleep deprivation in the first year often calls for a good dose of caffeine to get you through the day, sadly it's not ideal for breastfeeding – for you or your baby. It's best to avoid coffee, tea (except certain herbal teas), chocolate, cocoa, sugary sodas, and most iced teas, says Desi.