Question: are cooked chickpeas low fodmap?
Answer: The low FODMAP serving size according to Monash University and FODMAP Friendly is 1/4 cup or 40 grams per meal. In this dish, there is a total of 1.5 cups of chickpeas, which means that the recipe makes 6 servings. Not all chickpeas are the same however. Only canned chickpeas are considered to be low FODMAP.