Question: what are the best foods for vitamins?
Answer: Fluoride: fish, teas., Iodine: Iodized salt, seafood., Iron: red meat, poultry, eggs, fruits, green vegetables, fortified bread., Manganese: nuts, legumes, whole grains, tea., Selenium: Organ meat, seafood, walnuts., Zinc: meat, shellfish, legumes, whole grains., Disclaimer: