Question: what foods are high in phosphorus and magnesium?
Answer: Chicken and Turkey. Share on Pinterest. ... 
Pork. A typical 3-ounce (85-gram) portion of cooked pork contains 25–32% of the RDI for phosphorus, depending on the cut. ... 
Organ Meats. ... 
Seafood. ... 
Dairy. ... 
Sunflower and Pumpkin Seeds. ... 
Nuts. ... 
Whole Grains.