Question: what is the difference between flax seeds and sesame?
Answer: Flaxseeds do not contain any Vitamin A and 255 mg of calcium whereas sesame seeds contain 9 IU of vitamin A and a whopping 975 mg of calcium in a 100 gram amount. ... Sesame seeds contain 14.6 mg of iron whereas flaxseeds contain about 5.7 mg of iron content, making sesame a better option.