Question: how many calories do you burn with p90x plyometrics?
Answer: The "Plyometrics" routine has an average calorie burn of 14.7 calories per minute, according to research by ACE. Over the course of the 43-minute workout the average person burns 631 calories. "Cardio X" burns fewer calories, at 12 per minute on average. The workout is also shorter, at just 33 minutes.