Question: is hemp protein low fodmap?
Answer: Hemp Seeds Are Low FODMAP! While this isn't a 'powder' – hemp seeds are one of our favorite protein boosters. At 3 Tbsp, they pack 10 grams of protein, 2.5 grams of anti-inflammatory, good for your microbiome omega-3's, and are a source of antioxidants. They make a great boost to smoothies, yogurt, or oatmeal.