Question: what are the nutritional needs of a school age child?
Answer: Vegetables. 3-5 servings per day. ... 
Fruits. 2-4 servings per day. ... 
Whole Grains. 6-11 servings per day. ... 
Protein. 2-3 servings of 2-3 ounces of cooked lean meat, poultry, or fish per day. ... 
Dairy products. 2-3 servings (cups) per day of low-fat milk or yogurt, or natural cheese (1.5 ounces=one serving).
Zinc. ... 
Water. ... 
Healthy fat.