Question: what vitamins should i take over 40?
Answer: Calcium. With age, you can start to lose more of this mineral than you absorb. ... 
Vitamin B12. It helps make blood and nerve cells. ... 
Vitamin D. Your body needs it to absorb calcium. ... 
Vitamin B6. Your body uses it to fight germs and to make energy. ... 
Magnesium. ... 
Probiotics. ... 
Omega-3s. ... 
Zinc.