Question: how can i use coconut oil in my food?
Answer: Use It For Cooking Coconut oil can be easily used for cooking because of its high smoke point. Be it sauteing or stir-frying, 1-2 tablespoons of coconut oil can be easily used to cook meat, eggs or vegetables. Doing so will not only add a nice flavour to your dish, coconut oil will also enhance its nutritional value.