Question: what vitamins should i take after menopause?
Answer: Women over 50 also need more of two B vitamins. Getting 2.4 mcg (micrograms) of vitamin B12 per day will maintain the health of your blood and nerves. Some foods, such as cereals, are fortified with this vitamin. Vitamin B12 is also found in red meat and, to a lesser extent, fish and poultry.