Question: what are the best things to eat in your first trimester?
Answer: Dairy Products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus ( 7 , 8 ). ... 
Legumes. ... 
Sweet Potatoes. ... 
Salmon. ... 
Eggs. ... 
Broccoli and Dark, Leafy Greens. ... 
Lean Meat. ... 
Fish Liver Oil.