Question: are pine nuts high in oxalates?
Answer: Almonds, Brazil, pine and candle nuts contained high levels of gastric soluble oxalate (492.0–556.8 mg/100 g FW). ... Pine nuts contained the highest levels of intestinal soluble oxalate (581 mg/100 g FW), while chestnuts and roasted pistachio nuts were low (72 and 77 mg /100 g FW).