Question: what are the health benefits of a vegan diet?
Answer: A Vegan Diet Is Richer in Certain Nutrients. ... , It Can Help You Lose Excess Weight. ... , It Appears to Lower Blood Sugar Levels and Improve Kidney Function. ... , A Vegan Diet May Protect Against Certain Cancers. ... , It's Linked to a Lower Risk of Heart Disease. ... , A Vegan Diet Can Reduce Pain from Arthritis.