Question: what vitamins and minerals help with stress?
Answer: Vitamin B1 – thiamine. Helps: • stabilise your mood. ... , Vitamin B2 – riboflavin. Helps: • calm the nervous system. ... , Vitamin B3 – niacin. Helps: ... , Vitamin B6 – pyridoxine. Helps: ... , Vitamin B9 – folate or folic acid. Helps: ... , Vitamin B12 – cyanocobalamin. Helps: