Question: what do you do when you can't lose weight?
Answer: Avoid gluten and sugar. I swear, if you cut those things out of your daily diet, you will notice an immediate change in weight and energy. ... 
Buy Only Whole Foods. ... 
Avoid Dairy. ... 
Don't Exercise. ... 
Avoid Alcohol. ... 
Eat More Vegetables. ... 
Drink Water. ... 
Eat Meat For Protein.