Question: how many reps for romanian deadlifts?
Answer: When the weight is roughly next to your knees, engage your gluteals (butt) and hamstrings (back of thighs) to stand back up, lifting your torso back to the starting position. Do 3 to 5 sets of 10 repetitions (reps). Do 1 to 3 sets at 60 seconds per set. 8- to 15-lb.