Question: what are good upper body workouts?
Answer: Bent-over row. Benefits: “No one can ever do enough rows,” says Tony Gentilcore, C.S.C.S, owner of CORE gym in Boston. ... 
Arnold press. ... 
Dumbbell bench press. ... 
Pullover. ... 
Dumbbell rear-delt fly. ... 
Standing biceps curl. ... 
Skull crusher press. ... 
Seated overhead triceps extension.