Question: how many carbs can you have in phase 1 of atkins?
Answer: Phases of the Atkins Diet The Atkins Diet has four phases. Depending on your weight-loss goals, you can start at any of the first three phases. Phase 1: Induction. In this strict phase, you cut out almost all carbohydrates from your diet, eating just 20 grams of net carbs a day, mainly from vegetables.