Question: what nutrients are in chayote?
Answer: Calories: 39.
Carbs: 9 grams.
Protein: 2 grams.
Fat: 0 grams.
Fiber: 4 grams — 14% of the Reference Daily Intake (RDI)
Vitamin C: 26% of the RDI.
Vitamin B9 (folate): 47% of the RDI.
Vitamin K: 10% of the RDI.