Question: are escarole good for you?
Answer: Escarole is low in calories and high in vitamin A, fiber, calcium, iron, and vitamin C. 1﻿ A serving of 1/6 of a medium head (about 86 grams) has 15 calories, 3 grams of carbohydrates (all fiber), 1 gram protein, and provides 35 percent of the recommended daily value of vitamin A.