Question: are figs ok on fodmap diet?
Answer: This has to do with the total fructose load in your gut. Therefore, sensitive people are encouraged to only eat one portion of fruit per sitting, or approximately 3 ounces (80 grams). High-FODMAP fruits include: Apples, apricots, cherries, figs, mangoes, nectarines, peaches, pears, plums and watermelon ( 7 ).