Question: what is the difference between magnesium taurate and magnesium citrate?
Answer: Magnesium citrate: A commonly used form that has a good bioavailability compared to oxide. ... Magnesium Taurate: Both magnesium and the amino acid taurine share the ability to improve cardiac function; each has a potentiating effect on insulin sensitivity and also a calming effect on neuromuscular excitability.