Question: are granola bars good after a workout?
Answer: Granola Bars. There are just so many packaged granola bars out there now. Some are meant to be eaten as breakfast, some are meant to be for an afternoon pick-me-up. In this case, as we need some carbohydrate and protein to replenish a workout, look for a bar with at least 8 to 10 g of protein in a serving.