Question: what do you do on a fast?
Answer: Keep Fasting Periods Short. ... , Eat a Small Amount on Fast Days. ... , Stay Hydrated. ... , Go for Walks or Meditate. ... , Don't Break Fasts With a Feast. ... , Stop Fasting If You Feel Unwell. ... , Eat Enough Protein. ... , Eat Plenty of Whole Foods on Non-Fasting Days.