Question: what are the best foods to eat for a good night sleep?
Answer: Complex Carbs. Skip the white bread, refined pasta, and sugary, baked goods, which may reduce serotonin levels and impair sleep. ... 
A Handful of Nuts. Nuts are a good source of heart-healthy fats. ... 
Cottage Cheese. ... 
A Cup of Bedtime Tea. ... 
Warm Milk. ... 
Fruits.