Question: is pouch tuna healthier than canned?
Answer: Not only is it lower in sodium and other additives, it's a good source of omega-3 fats and a great way to add protein to your lunch! Compared to canned fish, the vacuum-sealed pouches also have a fresher flavor and texture. ... Salmon, on the other hand, contains little to no mercury - and is also much higher in omega-3s.