Question: what is the difference between almond and oat milk?
Answer: It's also worth noting that although oat and almond milk are both enriched with nutrients, oat milk tends to contain more added B vitamins, while almond milk tends to have more vitamin E ( 2 , 3 ). ... It has more calories, carbs, and fiber than almond, soy, and cow's milk but less protein than soy and dairy milk.