Question: what is the difference between whole grain popcorn and regular popcorn?
Answer: Popcorn is a whole grain food. Whole grains contain the entire grain kernel -- the bran, germ, and endosperm. Refined grains have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but is also removes dietary fiber, iron, and many B vitamins.