Question: what is the difference between low fat and nonfat yogurt?
Answer: Fat Content Traditional yogurt is made from whole milk. ... The fat content in low-fat and nonfat yogurts depends on the fat grams of the milk used. According to Ask Dr Sears, low-fat yogurt contains between 0.5 and 2 percent of milk fat. Nonfat yogurt contains less fat than low-fat yogurt, usually under 0.5 percent.