Question: how can a 13 year old lose weight quickly?
Answer: Follow a food guide. It can be hard to know which foods to choose. ... , Cut back on fats. ... , Eat fewer sweets and unhealthy snacks. ... , Avoid sugary drinks. ... , Get enough sleep at night. ... , Limit fast food meals. ... , Tackle hunger with fiber and protein. ... , Be aware of how much you are eating.