Question: is enriched wheat flour low fodmap?
Answer: Wheat flour is the most commonly used flour and it does contain gluten. According to Monash University, wheat flour is high FODMAP at a serving size of 2/3 of a cup (100g or 3.53oz) (2). According to Monash University small amounts of wheat like that found in 2 biscuits, or ½ a cup of pretzels is low FODMAP (2).