Question: is fenugreek bad for you?
Answer: When taken by mouth: Fenugreek is LIKELY SAFE for people when taken by mouth in amounts normally found in foods. It is POSSIBLY SAFE when taken by mouth as a medicine for up to 6 months. Side effects may include diarrhea, stomach upset, bloating, gas, dizziness, headache, and a "maple syrup" odor in urine.