Question: what is the nutritional value of nettles?
Answer: Stinging nettle's leaves and root provide a wide variety of nutrients, including (1): Vitamins: Vitamins A, C and K, as well as several B vitamins. Minerals: Calcium, iron, magnesium, phosphorus, potassium and sodium. Fats: Linoleic acid, linolenic acid, palmitic acid, stearic acid and oleic acid.