Question: what is the best vitamin for stress and anxiety?
Answer: Valerian Root. ... 
Licorice Root. ... 
Ashwagandha. ... 
Rhodiola. ... 
Omega-3 Fatty Acids. ... 
Probiotics. ... 
B Vitamins. B vitamins are vital to healthy nervous system functioning. ... 
L-Theanine. L-theanine is an amino acid that can improve focus, reduce stress and promote relaxation.