Question: are ruffles chips bad for you?
Answer: Ruffles don't just have ridges, they've also have 17% of the upper limit of daily fat in just one serving. The calorie count is low, but chances are you'll eat more than a serving, as most packages are the larger 1.5-ounce size. The 1-ounce serving size: 160 calories, 11g fat, 230mg sodium.