Question: how many calories do you burn in 30 minutes of kickboxing?
Answer: You can burn 360 – 955 calories in 30 minutes of kickboxing. If you weigh 150 lbs, you can burn approximately 360 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 475 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 595 calories in 30 minutes.