Question: are baked idaho potatoes good for you?
Answer: Packed with nutrition, especially potassium One Idaho potato provides 110 calories, 26 grams of carbohydrates, 1 gram of sugar, 2 grams of fiber, and 3 grams of protein. They're also free of fat and cholesterol. Idaho potatoes are also a good source of potassium, providing 18-percent of the recommended daily amount.