Question: is chia seeds for constipation?
Answer: Just 1 ounce (28 grams) of chia seeds contains 10.6 grams of fiber, meeting 42% of your daily needs (53). The fiber in chia is made up of 85% insoluble fiber and 15% soluble ( 54 ). When chia comes into contact with water, it forms a gel. In the gut this can help soften stools and make them easier to pass ( 55 ).