Question: are birch benders pancakes keto?
Answer: DENVER — Birch Benders is launching pancake and waffle mixes for followers of the high-fat, low-carb ketogenic diet in January. Made with ingredients such as tiger nut flour and sugar-free chocolate chips, the just-add-water mixes contain 5 to 6 grams of net carbs and 9 grams of protein per serving.