Question: is coq10 or ubiquinol better?
Answer: What is the difference between CoQ10 and ubiquinol? Answer: Only after you take CoQ10 (ubiquinone) does your body convert it to the active form, ubiquinol. Taking 100 mg of ubiquinol (sometimes labeled as CoQH-10 or CoQH2-10) compared to 100 mg of CoQ10, may yield a bit more active compound in your body.