Question: which dals are good in pregnancy?
Answer: Lentils (chana dal, moong dal, sabut urad dal, masoor dal, lobia, kaala chana), beans, peas and eggs, lean meat, chicken and fish for protein. Two portions of fish a week, including one of oily fish (e.g. katla, surmai, black pomfret), provide important fatty acids for the mental and physical growth of the baby.