Question: what are the fiber content foods?
Answer: Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. ... 
Raspberries win the fiber race at 8 grams per cup.
Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.
Dark-colored vegetables. ... 
Potatoes.