Question: is sungold kiwi good for you?
Answer: Nutrition Benefits Both are full of vitamins and minerals, making Zespri® Kiwifruit a perfect choice for a healthful snack. Both Zespri® Green and Zespri® SunGold™ Kiwifruit have no fat, no cholesterol and no sodium. Kiwifruit are both a low Glycemic Index and a low FODMAP food.