Question: how to make a peanut butter and jelly sandwich healthy?
Answer: Use the best bread you can. ... , Use organic, natural peanut butter. ... , Use organic, low sugar jam. ... , Make your own chia seed jam. ... , Use raw honey instead of jelly or jam. ... , Use fresh fruit instead of jelly or jam. ... , Use a different nut or seed butter. ... , Add ground flaxseed meal.