Question: is ackee high in protein?
Answer: According to CFNI's "Food Composition Tables for the English-speaking Caribbean" (1998) the contents of a 100g serving of "Ackee, canned, drained" are as follows: Water (76.7 g), Energy (625 kJ or 151 kcal), Protein (2.9 g), Fat (15.2 g), Saturated fat (0 g) Cholesterol (0 mg), Total carbohydrate (0.8 g), Dietary fibre ...