Question: how much water should you drink while pregnant and breastfeeding?
Answer: Pregnant women are therefore advised to add 300 mL/day of water to the AI of 2.3 L/day recommended for non-pregnant women. Breastfeeding women are advised to increase TWI by 800 mL/day during the first 6 months postpartum and by 650 mL/day after 6 months postpartum.