Question: how to deal with anger?
Answer: Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ... 
Once you're calm, express your anger. ... 
Get some exercise. ... 
Take a timeout. ... 
Identify possible solutions. ... 
Stick with 'I' statements. ... 
Don't hold a grudge. ... 
Use humor to release tension.