Question: how to detox your body?
Answer: Limit Alcohol. More than 90% of alcohol is metabolized in your liver ( 4 ). ... 
Focus on Sleep. ... 
Drink More Water. ... 
Reduce Your Intake of Sugar and Processed Foods. ... 
Eat Antioxidant-Rich Foods. ... 
Eat Foods High in Prebiotics. ... 
Decrease Your Salt Intake. ... 
Get Active.