Question: are dutch cream potatoes low gi?
Answer: In fact this varies a lot from one variety to the next. For example the Desiree has a high GI of 101, while the Nicola and Dutch Cream (the caviar of potatoes) have a much lower GI of just 58 ....not quite on the "low GI food" list of 55 or less, but almost! ... 99.7% fat free (when cooked as a jacket potato)