Question: what are the nutritional needs of a competitive athlete?
Answer: Quick Facts… Athletes achieve peak performance by training and eating a balanced diet including a variety of foods. ... 
Carbohydrates. Carbohydrates are an important fuel source. ... 
Fats. Fat is also a significant contributor to energy needs. ... 
Protein. ... 
Water. ... 
Vitamins. ... 
Minerals. ... 
The Pre-Game Meal.