Question: what is the best workout for baseball players?
Answer: Backward Lunge with a Twist. Why you should do it: This decreases the risk of injury in the lower back while stressing the hip flexors, which will give you more rotational ability each time you throw the ball. ... 
Drop Lunge. ... 
Leg Cradle. ... 
Mini-band Lateral Walks. ... 
Sprinter Starts. ... 
Reach Roll and Lift. ... 
Split Squat. ... 
Goblet Squat.