Question: what supplements to take before during and after a workout?
Answer: Probiotics. Probiotics supply the gut with healthy flora necessary for digestion, absorption, elimination and immune function. ... 
Omega-3 Fish Oil. ... 
BCAA's (Branched Chain Amino Acids) ... 
Protein. ... 
CoQ10. ... 
Glutamine. ... 
Curcumin. ... 
L-arginine.