Question: how many calories are in a cup of quinoa salad?
Answer: Apparently, it sells out within hours on the day it is made. Registered dietitian Zannat Reza says the quinoa salad is a “good start” for a lunch with its reasonable fat content and 12 grams of protein. A one-cup portion (about 200 grams) has 296 calories, 12 grams of fat and 900 mg of sodium.