Question: are almonds low or high fodmap?
Answer: Choose nuts and seeds low in FODMAPs such as walnuts, almonds, peanuts, pecans, pine nuts, macadamia nuts, and sesame seeds. Avoid FODMAP-rich pistachios. As clients shop for low-FODMAP foods, they must learn how to read labels. Many people assume a gluten-free product is low in FODMAPs, but that's not always the case.