Question: how to tell your bf you're upset?
Answer: Be honest with yourself. 'I am mad at my boyfriend! ... , Ask yourself 'Am I putting in more effort than he is? ' ... , Ask yourself 'Am I being honest about what I want? ' ... , Am I trying to control the outcome – and him? ... , Start with 'I feel. ... , Address what you don't want. ... , Ask what he thinks.