Question: how do you heal a pinched nerve?
Answer: Adjust your posture. You may need to change how you're sitting or standing to relieve pain from a pinched nerve. ... 
Use a standing workstation. Standing workstations are gaining popularity, and for good reason. ... 
Rest. ... 
Splint. ... 
Stretch. ... 
Apply heat. ... 
Use ice. ... 
Elevate your legs.