Question: is fava bean flour low fodmap?
Answer: We know flours made from rice, potatoes, quinoa and corn (maize) are great to use on their own or in a shop bought blend as these have tested low for FODMAPs. Flours made from oats, amaranth, buckwheat, soya bean, chickpea (garbanzo), fava (broad) bean have on the other hand tested amber/red for FODMAPs.