Question: what are the best foods for calcium and vitamin d?
Answer: Seeds. Seeds are tiny nutritional powerhouses. ... , Cheese. Most cheeses are excellent sources of calcium. ... , Yogurt. Yogurt is an excellent source of calcium. ... , Sardines and Canned Salmon. ... , Beans and Lentils. ... , Almonds. ... , Whey Protein. ... , Some Leafy Greens.