Question: are nuts part of the daniel fast?
Answer: Nuts & Seeds: All nuts and seeds are allowed, as long as they are raw or dry-roasted without salt. High-Quality Oils: Plant-based oils are approved on The Daniel Fast, but they should be used in moderation. Canola, peanut, coconut, olive, avocado, sesame, grapeseed, and walnut oils are all healthy options.