Question: what are your health and fitness goals?
Answer: Drink More Water. ... 
Add Some Lemon & Apple Cider Vinegar to Your Water. ... 
Stop Drinking Your Calories. ... 
Start Stretching More Often. ... 
Add in Some High-Intensity Interval Training (HIIT) ... 
Focus on Your Breathing When You Work Out. ... 
Build More Lean Muscle. ... 
Decrease Body Fat.