Question: what are the health benefits of almonds and walnuts?
Answer: Rich in Antioxidants. Share on Pinterest. ... , Super Plant Source of Omega-3s. ... , May Decrease Inflammation. ... , Promotes a Healthy Gut. ... , May Reduce Risk of Some Cancers. ... , Supports Weight Control. ... , May Help Manage Type 2 Diabetes and Lower Your Risk. ... , May Help Lower Blood Pressure.