Question: what kind of exercises can i do after rotator cuff surgery?
Answer: PHASE 4 Warm Up Stretch - Wall Slide. [00:59], PHASE 4 Warmup Stretch - External Rotation @ Waist. [01:12], PHASE 4 Warm Up Stretch - Cross Body. [01:38], PHASE 4 Dumbell - Elevation & Abduction. [02:06], PHASE 4 Dumbell - Bent Row. [03:05], Band - Diagonals. [03:46], Band - Punches. [04:10], PHASE 4 Band - Internal Rotation @ 90 degrees. [05:03]