Question: are chiko rolls good for you?
Answer: 3 - Chiko Rolls Processed beef and vegetables wrapped in a mixture of egg, flour and dough, which is then deep fried. ... With around 1600 kilojoules each, 18 grams of fat and 1100mg of sodium, the Chiko Roll is a definite no-no. There are less fattening ways of being patriotic.