Question: are kashi bars good for you?
Answer: And for a snack that's made from whole grain oats, many brands contain only one gram of fibre. Of course, some granola bars are healthier that others. Kashi Chewy 7 Whole Grains and Almonds is 100 per cent whole grain, delivers 4 grams of fibre and is better than most when it comes to sugar (5 grams per serving).