Question: how to do smolov squat routine?
Answer: Week 1 you Squat 3 day in a row working up towards heavy singles, rest of the week is stretching to speed up leg recovery. Week 2 you Squat every other day. Week 3-6 – the base cycle where you'll Squat 4x/week for 3 weeks. 4 sets of 9 reps Monday, 5×7 Wednesday, 7×5 Friday, and 10×3 reps Saturday.