Question: are eggs benedict good for you?
Answer: By: Dana Angelo White, M.S., R.D., A.T.C. Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy. Here's a traditional recipe with a few healthy twists. An order of Eggs Benedict at IHOP has 1020 calories and almost 60 grams of fat – and those aren't even the most outrageous numbers I've seen.