Question: what herbs and spices are good for you?
Answer: Cinnamon to Lower Blood Sugar. This popular spice comes from the bark of the cinnamon tree and is used in everything from pumpkin spice lattes to Cincinnati chili. ... 
Turmeric to Fight Inflammation. ... 
Ginger to Relieve Nausea. ... 
Garlic to Boost Heart Health. ... 
Cayenne to Ease Pain.