Question: what are the best foods to eat to keep you regular?
Answer: Prunes. Dried plums, known as prunes, are widely used as a natural remedy for constipation. ... 
Apples. Apples are rich in fiber. ... 
Pears. ... 
Kiwifruit. ... 
Figs. ... 
Citrus Fruits. ... 
Spinach and Other Greens. ... 
Jerusalem Artichoke and Chicory.