Question: what are upper body strength exercises?
Answer: Chest Press. (a) Lie down on a flat bench with a weight in each hand and your feet in the air, knees at a 90-degree angle. ... 
Arm Raise. (a) With a weight in each hand, stand with feet shoulder-width apart. ... 
Pushup On Ball. ... 
Bench Dip. ... 
Bicep Curl. ... 
Plank Row.