Question: what is the nutritional value of teff?
Answer: In addition, 3/4 cup of cooked teff provides 6.5 g protein, 4 g fiber, 13% DV thiamin, 12% DV vitamin B6, 21% DV iron, 22% DV magnesium, 12% DV zinc, and 223% DV manganese. It's also low in sodium, making it ideal for those eating a heart-healthy diet.