Question: how many sets and reps for front squats?
Answer: For front squats, I find that 3-5 sets in the 1-5 rep ranges are ideal. For beginners, 3 sets of 8 reps is a good starting point. As time advances, the loads will increase and the reps can decrease. If front squatting once per week, 5 sets of 5 can be very effective.