Question: what is the difference between keto and banting?
Answer: Macronutrient makeup: Ranges of carbs, protein, and fats on a ketogenic diet are about the same as Banting. Food choices: While they are not expressly banned, grains and many fruits are pretty much out since carb limits are so low. As with Banting, the focus is on meats, fatty fish, and less-starchy vegetables.