Question: what foods can u eat to make your hair grow?
Answer: Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. ... 
Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth. ... 
Spinach. ... 
Fatty Fish. ... 
Sweet Potatoes. ... 
Avocados. ... 
Nuts. ... 
Seeds.