Question: what are the best foods to eat before a long flight?
Answer: Small meals. Don't overdo it. ... , Nut butters. They can save you in a pinch. ... , Hummus. Just be sure to enjoy it before your flight. ... , Sandwiches and wraps. You can't beat a classic. ... , Tuna. ... , Quinoa. ... , Brown rice. ... , Chia seeds.