Question: are garbanzo beans low fodmap?
Answer: These little legumes, also called garbanzo beans, are considered a medium FODMAP food as they contain galacto-oligosaccharides (GOS). This means you have to be mindful of your potion size. The low FODMAP serving size according to Monash University and FODMAP Friendly is 1/4 cup or 40 grams per meal.