Question: indian spices that are good for you?
Answer: Cardamom. Ground cardamom is often used to give tea, curries and rice a flavour boost. ... 
Cinnamon. The oily component of this aromatic spice is very high in cinnamaldehyde, a compound scientists believe is responsible for most of cinnamon's powerful effects on health and metabolism. ... 
Coriander. ... 
Cumin. ... 
Ginger. ... 
Turmeric.