Question: what are lower glycemic index foods?
Answer: GI scale examples The terms 'low GI', 'medium GI' and 'high GI' are given to foods that fall within different ranges of the GI. These ranges, along with some example foods, include: low GI (less than 55) – examples include soy products, beans, fruit, milk, pasta, grainy bread, porridge (oats) and lentils.