Question: how many calories in a bowl of brown sugar oatmeal?
Answer: As part of a diet low in saturated fat and cholesterol, 3 g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1 g per serving. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 260 mg sodium (11% DV); 12 g sugars; 3 g fiber (12% DV); iron (10% DV).