Question: why rowing is the best workout?
Answer: Promotes Healthy Body Composition: Rowing is predominantly an aerobic sport, and able to burn up to 600 calories per hour.
Enhances Cardio-Respiratory System: ... 
Offers Low Impact Exercise With High Results: ... 
Offers a Full-Body Workout: ... 
Promotes Weight Loss: ... 
Helps The Heart: ... 
Builds Muscle Strength: ... 
Reduces Stress: