Question: what are the vinyasa poses?
Answer: Plank Pose — Kumbhakasana. Inhale as you come into a high push-up position, with your hands under your shoulders and feet hip-distance apart.
Knees-Chest-Chin Pose — Ashtanga Namaskara. ... 
Cobra Pose — Bhujangasana. ... 
Downward-Facing Dog Pose — Adho Mukha Svanasana.