Question: how to get rid of a headache on keto?
Answer: Drink Plenty of Water and Get Sufficient Salt & Essential Electrolytes. ... , Ease Into Carbohydrate Restriction. ... , Eat More High-Quality Fats. ... , Restricting Calories Can Cause Keto Flu. ... , Exercise Lightly But Don't Over Do It. ... , Rest, Relax & Recover.