Question: one cup of skim milk has approximately 80 kcal?
Answer: One cup of skim milk has approximately 80 kcal. One ounce of low-fat cheddar cheese has approximately 50 kcal. How many kilocalories would need to be consumed to get approximately 300 mg of calcium from each of these two sources individually? The Dairy Group is the only food group with a significant amount of calcium.