Question: what are high fodmap foods?
Answer: Wheat. Wheat is one of the single biggest contributors of FODMAPs in the Western diet ( 3 ). ... 
Garlic. Garlic is one of the most concentrated sources of FODMAPs. ... 
Onion. ... 
Fruit. ... 
Vegetables. ... 
Legumes and Pulses. ... 
Sweeteners. ... 
Other Grains.