Question: what should i eat if my blood sugar is high?
Answer: Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. ... 
Greens. ... 
Flavorful, Low-calorie Drinks. ... 
Melon or Berries. ... 
Whole-grain, Higher-fiber Foods. ... 
A Little Fat. ... 
Protein.