Question: which foods is best for rosacea?
Answer: Bland vegetables like asparagus, cucumbers, sweet potatoes, leafy greens, pumpkins, broccoli, cauliflower, celery, okra, lettuce, green beans, and zucchini.
Soothing spices like coriander, cardamom, saffron and fennel.
Salmon; omega-3s are a superfood for anti-inflammation and are incredible for decreasing redness.