Question: are maggi oats noodles healthy?
Answer: whereas 60% composition is other flours and ingredients. It has 446 kcal in 100 gm ,for women who consume 1200-1300 calories a day, Maggi is one third the calories you can consume a day. It is rich in sodium and fat content and low in fiber which screws your digestive system. The packet says 47% oats.