Question: what foods are high is magnesium?
Answer: Pumpkin seed - kernels: Serving Size 1 oz, 168 mg., Almonds, dry roasted: Serving Size 1 oz, 80 mg., Spinach, boiled: Serving Size ½ cup, 78 mg., Cashews, dry roasted: Serving Size 1 oz, 74 mg., Pumpkin seeds in shell: Serving Size 1 oz, 74 mg., Peanuts, oil roasted: Serving Size ¼ cup, 63 mg.