Question: how does drinking apple cider vinegar help lose weight?
Answer: Apple Cider Vinegar Increases Fullness and Reduces Calorie Intake. Apple cider vinegar may promote fullness, which can decrease calorie intake ( 9 , 10 ). In one small study in 11 people, those who took vinegar with a high-carb meal had a 55% lower blood sugar response one hour after eating.