Question: is linoleic acid omega 6?
Answer: Omega-6 fatty acids are also essential, so you need to obtain them from your diet. These fats are primarily used for energy. The most common omega-6 fat is linoleic acid, which can be converted into longer omega-6 fats such as arachidonic acid (ARA) ( 33 ). Like EPA, ARA is used to produce eicosanoids.