Question: what is the difference between paleo and pegan?
Answer: In short, a pegan diet incorporates pieces of the paleo and vegan diets. A vegan diet is refraining from eating all animal products or byproducts – no meat, eggs, cheese, yogurt and sometimes gelatin. A paleo diet is a nutritional plan that mimics how people used to eat in the Paleolithic era 2.5 million years ago.