Question: what are the health benefits of green plantain?
Answer: Nutritious. Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. ... 
Digestive health. Fiber is important because it promotes bowel regularity. ... 
Weight management. ... 
High in antioxidants. ... 
Good for your heart. ... 
Versatile (like a potato!)