Question: are soft pretzels low fodmap?
Answer: Gluten free pretzels are a great low FODMAP snack. They provide a bit of crunch and salt, if that's what you crave. If you can't find any of the gluten free varieties, you can safely enjoy some regular pretzels but need to keep the serving size to ½ cup (or 21 grams) to keep the FODMAP (oligo-fructan) content low.