Question: are kfc chicken wings healthy?
Answer: Eating Healthy at KFC. Along with all those secret herbs and spices, KFC's namesake dish is full of fat. ... The best choices include HBBQ Wings (80 calories, 5 g fat, 170 mg sodium each), Sweet & Spicy Wings (80 calories, 5 g fat, 150 mg sodium each) and Hot Wings (70 calories, 5 g fat, 150 mg sodium each).