Question: are beans high in magnesium?
Answer: Legumes. Legumes are a family of nutrient-dense plants that include lentils, beans, chickpeas, peas and soybeans. They're very rich in many different nutrients, including magnesium. For instance, a 1-cup serving of cooked black beans contains an impressive 120 mg of magnesium, which is 30% of the RDI (17).