Question: is sumo deadlift good for legs?
Answer: 4-Sumo Deadlifts Hit the Quads and Glutes a Little Better! Sumo deadlifts are performed with a wide stance which targets the quads and glutes a little better than a normal deadlift. But How? Think about it. The wide stance and positioning of the legs during the movement resemble more of a squat/lunge type exercise.