Question: are bran flakes good for weight loss?
Answer: All-Bran Complete Wheat Flakes This bowl contains just 4 grams of protein, which isn't enough to fuel you through lunchtime. Plus, it contains 7 grams of sugar and 30 grams of carbohydrates. In fact, sugar and brown sugar syrup are listed as two of the top four ingredients, which won't help your weight loss goals.