Question: lower body exercises that are easy on the knees?
Answer: Lateral Band Walk. Targets: Inner and outer thighs, hips, glutes. ... , Split Stance Dead Lift. Targets: Glutes, hamstrings, back. ... , Hip Bridge Abduction. Targets: Hips, glutes, abs. ... , Sliding Hamstring Curls. ... , Figure-4 Heel Bridge. ... , Frog Press. ... , Inner Thigh Circles. ... , Kneeling Back Kick.