Question: do salty foods help canker sores?
Answer: There are many things you can try at home to relieve the pain caused by your canker sores: Eat soft, bland foods that are easy to swallow, such as yogurt or cream soup. Cut your food into small pieces or mash or puree it. Avoid coffee, chocolate, spicy or salty foods, citrus fruits or juices, nuts, seeds, and tomatoes.