Question: how many grams of protein in 1/4 cup of almonds?
Answer: This also equates to about 1/4 cup, or a shot glass full of almonds. So how do you know how much is too much for your diet? Check with your caloric and macronutrient needs. In each serving, there are 163 calories, 14 grams of fat, six grams of protein, and six grams of carbohydrates.