Question: how many calories do you burn doing the 7 minute workout app?
Answer: Subsequently, when researchers at the University of Wisconsin, La Crosse, had exercisers complete a 20-minute bodyweight circuit workout using the same 20-seconds-on, 10-seconds-off setup used in the 7-Minute Workout, people burned an average of 15 calories per minute, which is awesome—nearly twice what you'd get ...