Question: how to get a 1 year old to sleep longer?
Answer: Renegotiate Nap Schedules: A kid should probably not be napping for four hours before their bedtime. “Avoid sleep past 3:30 if their bedtime is around 7 or 8 p.m.,” Moore says. “You can shift bedtime a little later. But only shift it by 15 minutes each night until you get the wake-up time you want.”