Question: what are the best omegas?
Answer: Salmon: 4.0 grams EPA and DHA., Mackerel: 3.0 grams EPA and DHA., Sardines: 2.2 grams EPA and DHA., Anchovies: 1.0 grams EPA and DHA., Chia seeds: 4.9 grams ALA., Walnuts: 2.5 grams ALA., Flaxseeds: 2.3 grams ALA.