Question: how many calories in 1 cup of zoodles?
Answer: When a cup of zoodles contains only 19 calories, and one cup of spaghetti contains 200 calories, which would you rather eat? They contain potassium. Four cups of zucchini noodles contain 1,180 milligrams of potassium, which is about 25 percent of your daily needs--all in one meal.