Question: how many calories should i eat if my bmr is 1200?
Answer: Your BMR can be calculated by multiplying your body weight (in pounds) by 10. So if you weigh 120 pounds, your basal metabolic rate (BMR) is about 1200 calories a day (i.e. 120 times 10). By exercising, you increase your total daily caloric burn, that is the number of calories you burn each day.