Question: are adzuki beans high in oxalates?
Answer: The Low Oxalate Cookbook (see Resources) shows that skinless red potatoes are Page 2 considerably lower in oxalates than white or russet potatoes; all potatoes are lower in oxalates when the skin is removed. Legumes: kidney, pinto, and adzuki beans. ... Note berries may be higher in oxalates, while mangos may be low.