Question: how do you become one with yourself?
Answer: Check in with yourself regularly. How often do you check in with yourself? ... 
Find silence. We live in a world full of information, noise, and demands on our time and attention. ... 
Focus on your breath. ... 
Feel all the feelings. ... 
Try automatic writing. ... 
Create a morning ritual. ... 
Become aware of your thoughts. ... 
Move your body.