Question: hiit workouts that are easy on the knees?
Answer: Do each exercise for 20 seconds, followed by 10 seconds rest, repeat each exercise 4 times. [00:21]
Glute bridges. [00:39]
Ankle touches. [04:44]
3 uppercuts with 1 kick. [07:11]
Superman squeeze. [08:40]
Straight punches. [11:11]
Overhead punches. [12:41]
Walk down, press, stand-up. [14:58]