Question: what are food sources of folic acid?
Answer: Spinach, kale, Brussels sprouts, cabbage, broccoli.
Beans and legumes (e.g. peas, blackeye beans)
Yeast and beef extracts.
Oranges and orange juice.
Wheat bran and other whole grain foods.
Poultry, pork, shellfish and liver.
Fortified foods (e.g. some brands of breakfast cereals – check the label)