Question: how do you manage your stress?
Answer: Exercise. Working out regularly is one of the best ways to relax your body and mind. ... 
Relax Your Muscles. When you're stressed, your muscles get tense. ... 
Deep Breathing. ... 
Eat Well. ... 
Slow Down. ... 
Take a Break. ... 
Make Time for Hobbies. ... 
Talk About Your Problems.