Question: how many calories in 2 slices of toast and 2 poached eggs?
Answer: A boiled egg with two slices of toast with low fat spread, for example, contains a more modest 286 kcal, while a poached egg on toast with mushrooms and a grilled tomato is around 200 kcal. It's the bacon and sausages that are the culprits when it comes to fat and salt.