Question: which ryvita has the most fibre?
Answer: Parsnips. Roasts have just got that much better knowing that Parsnips have around 3.7g of fibre per 80g portion. ... 
Brussels Sprouts. Popular in the UK and the Netherlands (where they're just called 'Sprouts'). ... 
Sweetcorn. ... 
Avocado. ... 
Carrots. ... 
Kale. ... 
Sweet Potato. ... 
Cabbage.