Question: how do you manage your screen time?
Answer: Set parameters. Decide what your rules will be and stick to them. ... 
Provide alternatives. Watching TV or playing computer games is an easy default for kids who struggle to find fun things to do. ... 
Model it. ... 
Time it. ... 
Choke it. ... 
Make them earn it. ... 
Trade it. ... 
Start as late as possible.