Question: how to use hvmn ketone?
Answer: For performance, consume one whole bottle (65ml) of H.V.M.N. Ketone about 30 minutes before your workout along with your standard pre-workout carbohydrates. The BHB energy source in H.V.M.N. Ketone works best when you take it along with carbs, although athletes following a low carb or a ketogenic diet can use H.V.M.N.