Question: how to give up sugar?
Answer: Cut Back on Sugar-Filled Drinks. ... , Avoid Sugar-Loaded Desserts. ... , Avoid Sauces With Lots of Sugar. ... , Eat Full-Fat Foods. ... , Eat Whole Foods. ... , Check for Sugar in Canned Foods. ... , Be Careful With So-Called "Healthy" Processed Snack Foods. ... , Avoid Sugar-Filled Breakfast Foods.