Question: how many grams of carbs should someone with pcos have?
Answer: That means that in an average diet of 1,800 calories, 900 to 1,080 calories should come from carbohydrates, and sugar should be limited to 45g per day. A healthy diet should contain up to 6 one-ounce servings of whole-grain carbohydrates, 3 to 5 servings of vegetables, and 2 to 4 servings of fruit each day.