Question: how many grams of carbs for bodybuilding?
Answer: Carbohydrates should be 2.5 grams per pound of body weight per day at 450 grams (1,800 calories). 60-80 grams of carbs must be consumed per meal 4 to 6 times a day. Fat should be 0.4 grams of fat per pound of body weight per day at 72 grams (648 calories). 7-10 grams of fat must be consumed per meal 4 to 6 times a day.