Question: what is the difference between hemp seeds and flax seeds?
Answer: Flax seed contains 5.7 grams in a 3 tablespoon serving. But Hemp seed contains 10 grams of protein in a 3 tablespoon serving. Flax seed contains more fibre. ... Hemp seed contains 3 grams of fibre in a 3 tablespoon serving, whereas flax seed provides 8.4 grams.