Question: how many reps and sets for squats reddit?
Answer: For squats I usually do 1 or 2 warmup sets (either just bar or a 25lb on each side), then 3 or 4 normal weight sets (currently 135-145lbs, 10 reps), then I try to do a few sets of high weight (usually 155-175lbs, 6-8 reps).