Question: what is the calorie difference between skimmed and semi skimmed milk?
Answer: Opt for skimmed or semi-skimmed milk and you'll get plenty of nutrients for your calories. A 250ml glass of skimmed milk contains just 83 calories; 115 calories if it's semi-skimmed. Milk is packed with protein, vitamins and minerals, especially bone-building calcium, and doesn't damage teeth.