Question: what are the health benefits of eating keto?
Answer: Low-Carb Diets Reduce Your Appetite. ... , Low-Carb Diets Lead to More Weight Loss at First. ... , A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity. ... , Triglycerides Tend to Drop Drastically. ... , Increased Levels of 'Good' HDL Cholesterol. ... , Reduced Blood Sugar and Insulin Levels. ... , May Lower Blood Pressure.