Question: are pumpkin seeds low fodmap?
Answer: Low FODMAP nut options include peanuts, pecans, pinenuts, macadamia nuts, walnuts, or almonds (less than 10 nuts)2. Toasted pumpkin seeds, sesame seeds, or sunflower seeds also make lovely low FODMAP additions to your meals2. If you are in a hurry, then grab a handful of nuts or seeds as a quick snack.