Question: can you take collagen 1 2 and 3 together?
Answer: Types 1 & 3 can be taken together and may support skin, muscles, bone health, and hair and nail growth and maintenance*. Collagen Type 2 protein makes up the fluids and function in the cartilage and joints. Type 2 collagen supplements should be taken separately from Types 1 & 3 to ensure adequate absorption*.