Question: are yams good for leaky gut?
Answer: The following foods are great options for improving your digestive health: Vegetables: broccoli, Brussels sprouts, cabbage, arugula, carrots, kale, eggplant, beetroot, Swiss chard, spinach, ginger, mushrooms, and zucchini. Roots and tubers: potatoes, sweet potatoes, yams, carrots, squash, and turnips.