Question: 10 reasons why exercise is good for you?
Answer: It Can Make You Feel Happier. ... , It Can Help With Weight Loss. ... , It Is Good for Your Muscles and Bones. ... , It Can Increase Your Energy Levels. ... , It Can Reduce Your Risk of Chronic Disease. ... , It Can Help Skin Health. ... , It Can Help Your Brain Health and Memory. ... , It Can Help With Relaxation and Sleep Quality.