Question: are zoodles healthier than pasta?
Answer: Compared to regular pasta, zucchini pasta offers: Much less calories — As you can see above, one big cup of zoodles has only about 30–40 calories; compare that to regular spaghetti or linguini ,which has about 210 calories per cup! (3) ... Regular (white) spaghetti has a whopping 40 grams net carbs per cup!