Question: are some yogurts better than others?
Answer: Regular-fat yogurt made with whole milk has the most saturated fat, followed by low-fat yogurt, followed by non-fat yogurt. Flavored yogurts have the most carbohydrates. "A 6-ounce serving of almost any brand of yogurt is a good source of protein, calcium, riboflavin and vitamin B-12," Higgins said.