Question: are sumo squats good for inner thighs?
Answer: "The sumo squat is a great lower-body strength exercise that emphasizes the muscles of the inner thigh, as well as the glutes, quads, hamstrings, hip flexors, and calves," says Lisa Niren, head instructor for Studio. ... Bonus: You can likely handle even heavier weight in a sumo squat than a traditional squat.