Question: is kashi cereal keto friendly?
Answer: Kashi 7 Whole Grain Nuggets - While also not suitable for those on keto, Kashi 7 Whole Grain Nuggetscontains 7 different types of whole grains which are rich in vitamins, minerals, and fiber (7g), as well as 7g of protein. It's also relatively low in sugar – just 2g – which is almost unheard of in the cereal aisle.