Question: what food has zinc and iron?
Answer: Meat. Meat is an excellent source of zinc (4). ... 
Shellfish. Shellfish are healthy, low-calorie sources of zinc. ... 
Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. ... 
Seeds. ... 
Nuts. ... 
Dairy. ... 
Eggs. ... 
Whole Grains.