Question: how many calories do you burn doing tabata training?
Answer: You may not have heard of Tabata yet, but chances are you will soon: Turns out, it can burn a whopping 13.5 calories a minute -- and double a person's metabolic rate for 30 minute afterward! Tabata is an early form of high-intensity interval training (HIIT), started in the 1990s by Japanese professor Izumi Tabata.