Question: how to quickly lower blood pressure in minutes?
Answer: High blood pressure. [00:02], Walk and exercise regularly. [00:24], Reduce your sodium intake. [00:55], Less alcohol. [01:39], Eat more potassium-rich foods. [02:06], Cut back on caffeine. [02:28], Learn to manage stress. [03:00], Eat dark chocolate or cocoa. [03:25]