Question: yoga asanas to do daily?
Answer: #1 — Standing Side Bend. Whether you just woke up, or got up from your desk for the first time in hours, a good move to lean into (literally) is a standing side bend. ... 
#2 — Standing Forward Fold. Take a bow, because you're awesome! ... 
#3 — Downward Dog. ... 
#4 and #5 — Cat and Cow. ... 
#6 — Cobra. ... 
#7 — Seated Forward Fold.