Question: are sandwiches good for dieting?
Answer: 8 Tips for Making a Healthier Sandwich for Weight Loss. Yes, this lunchtime staple can be good for you. A healthy sandwich is a lunchtime favorite for a few good reasons: It's easily packable, cheap to make, and the perfect vehicle for complex carbohydrates, good-for-you fats, fiber-packed veggies, and lean protein.