Question: how can i use coconut oil in my diet?
Answer: 1 . Use it as a cooking oil. ... 
Bake with it. People can make baked goods, such as cookies, cakes, and brownies, using coconut oil. ... 
Add it to drinks. Another way to enjoy coconut oil is by adding a small amount — about 1–2 teaspoons (tsp) — to drinks, such as coffee, tea, and smoothies.