Question: what is phase 2 ideal protein?
Answer: Phase 2: 14-Day (Two Weeks) Phase 2 of the Ideal Protein Diet is known as the 14-day phase. It begins once you reach your weight loss goal. While similar to the weight loss phase, this phase allows you to eat a lunch based on whole foods. It contains 8 ounces (225 grams) of protein with 2 cups of selected veggies.