Question: how to do nidra yoga?
Answer: Getting Started: Set up your Yoga Nidra practice space by placing a bolster lengthwise on your mat and slipping a block under the top end, so that the bolster slants gently. ... 
Connect to Your Heartfelt Desire. ... 
Set an Intention. ... 
Find Your Inner Resource. ... 
Scan Your Body. ... 
Become Aware of Your Breath.