Question: how long does it take to get used to kefir?
Answer: You will start experience the benefits of drinking kefir soon. It's best to drink kefir non-stop for at least 3 month to feel the desired effects on your well-being. Drink 200-300 ml of fresh milk kefir a day (1 cup), you can add a bit more if you drink water kefir (350 ml/1,5 cup).