Question: is sweet kale salad good for you?
Answer: Kale salad That's a far cry from the 150 calories found in one serving (1 1/4 cups or one-quarter package) of Eat Smart's Sweet Kale Vegetable Salad Kit. It's a nutritious (and tasty) blend of kale, Brussels sprouts, broccoli, cabbage and chicory tossed with poppy-seed dressing, pumpkin seeds and dried cranberries.