Question: is farro or brown rice healthier?
Answer: But when it comes to protein and fiber, farro (shown above, it's also called emmer) and Kamut (the brand name of a grain also known as Khorasan or Oriental wheat) are the clear winners. Per ½-cup serving, farro delivers more protein (about 3.5 g) and fiber (about 3.5 g) than brown rice.