Question: what are the health benefits to almond milk?
Answer: Low in Calories. Share on Pinterest. ... , Low in Sugar. Unsweetened varieties of almond milk are very low in sugar. ... , High in Vitamin E. ... , A Good Source of Calcium. ... , Often Enriched with Vitamin D. ... , Naturally Lactose-Free. ... , Dairy-Free and Vegan. ... , Low in Phosphorus, With a Moderate Amount of Potassium.