Question: which foods are quickest to digest?
Answer: Toast. Share on Pinterest Toasting bread breaks down some of its carbohydrates. ... 
White rice. Rice is a good source of energy and protein, but not all grains are easy to digest. ... 
Bananas. ... 
Applesauce. ... 
Eggs. ... 
Sweet potatoes. ... 
Chicken. ... 
Salmon.