Question: what should i eat before bike ride?
Answer: Quinoa. A great alternative to rice or couscous Quinoa (pronounced Keen-Wa), has twice the protein of regular cereal grains and is great for providing slow-release energy for the cyclist. ... 
Pasta. Pasta has for a long time been the go-to food for endurance athletes. ... 
Bread. ... 
Porridge. ... 
Granola. ... 
Bagel. ... 
Energy bar. ... 
Bananas.