Question: are quiches bad for you?
Answer: Cohen said. By comparison, a "classic" quiche lorraine - a traditional French dish which is made from eggs, ham, milk and pastry - has in each 100 grams 359 calories, 11.6 grams of protein and 26.2 grams of fat. This works out as a protein-fat ratio of 0.44 - or very unhealthy indeed.