Question: what is the difference between whole milk and soy milk?
Answer: Soy is a good source of low-fat and plant-based protein. It is cholesterol-free, has less saturated fat than cow's milk and lowers the LDL in the body. Cow's milk, on the other hand, has more calcium than natural soy. ... Cow's milk also contains more vitamins, such as vitamin B12 and vitamin D.