Question: what are the most iron dense foods?
Answer: firm tofu.
tempeh.
pumpkin seeds (pepitas) and sunflower seeds.
nuts, especially cashews and almonds.
wholegrain cereals such as oats or muesli, wholemeal bread, brown rice, amaranth and quinoa.
dried apricots.
vegetables such as kale, broccoli, spinach and green peas.
dried apricots.