Question: what are the vitamins and minerals in coconut water?
Answer: Nutritionally coconut water does contain some nutrients, including the B vitamins Riboflavin (B2), Niacin (B3), pantothenic acid, folic acid, biotin, as well as trace amounts of thiamin (B1), Vitamin C, potassium, and sodium. It also contains some simple carbohydrates (sugars) and amino acids.