Question: what can you eat when giving up sugar?
Answer: Healthier snack options are those without added sugar, such as fruit (fresh, tinned or frozen), unsalted nuts, unsalted rice cakes, oatcakes, or homemade plain popcorn. If you're not ready to give up your favourite flavours, you could start by having less. Instead of 2 biscuits in 1 sitting, try having 1.