Question: what are the nutritional benefits of avocado?
Answer: Nutritional highlights Avocados have more soluble fibre than other fruit and contain a number of useful minerals such as iron, copper and potassium and are a good source of the B vitamin, folate. 100g of avocado contains about 19g of fat, of which 12g are monounsaturated fats (only 4g of saturated fat).