Question: atkins phase 1 what can i eat?
Answer: Meats: Beef, pork, lamb, chicken, bacon and others., Fatty fish and seafood: Salmon, trout, sardines, etc., Eggs: The healthiest eggs are omega-3 enriched or pastured., Low-carb vegetables: Kale, spinach, broccoli, asparagus and others., Full-fat dairy: Butter, cheese, cream, full-fat yogurt.