Question: what are anti anxiety foods?
Answer: Brazil nuts. Share on Pinterest Brazil nuts contain selenium, which may help to improve mood. ... 
Fatty fish. Fatty fish, such as salmon, mackerel, sardines, trout, and herring, are high in omega-3. ... 
Eggs. ... 
Pumpkin seeds. ... 
Dark chocolate. ... 
Turmeric. ... 
Chamomile. ... 
Yogurt.