Question: what are the health benefits of taking a probiotic?
Answer: Probiotics Help Balance The Friendly Bacteria in Your Digestive System. ... , Probiotics Can Help Prevent and Treat Diarrhea. ... , Probiotic Supplements Improve Some Mental Health Conditions. ... , Certain Probiotic Strains Can Help Keep Your Heart Healthy. ... , Probiotics May Reduce the Severity of Certain Allergies and Eczema.