Question: are oats good for zinc?
Answer: Packed with fiber, vitamins, minerals, and — you guessed it — zinc, 1 cup of raw oats boasts about 27 percent (2.95 mg) of the daily value of zinc, while the same amount of cooked brown rice has 13 percent (1.38 mg), and a slice of whole-wheat bread contains 5 percent (0.6 mg).