Question: what are the benefits of taking apple cider vinegar supplements?
Answer: Weight loss: Drinking diluted vinegar may aid weight loss and decrease body fat ( 3 , 4). Blood sugar control: Vinegar has been shown to decrease blood sugar levels ( 5 , 6, 7 ). Reduction in cholesterol: Consuming vinegar may reduce cholesterol and triglyceride levels ( 3 , 8 , 9 ).