Question: what are the health benefits of taking milk thistle?
Answer: Supports liver health. One of the most common uses of milk thistle is to treat liver problems. ... 
Promotes skin health. ... 
Reduces cholesterol. ... 
Supports weight loss. ... 
Reduces insulin resistance. ... 
Improves allergic asthma symptoms. ... 
Limits the spread of cancer. ... 
Supports bone health.