Question: are kale and mustard greens the same?
Answer: Well, for one, much like kale, the leaves are packed with nutrients and antioxidants. Mustard greens boast high levels of vitamins K, A, and C, as well as folate and the mineral maganese. But unlike kale, the greens have a distinctly peppery taste, adding a piquant accent to salads, simple sautés, and the like.