Question: what are the health benefits of eating zucchini squash?
Answer: Rich in Many Nutrients. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. ... 
High in Antioxidants. ... 
Contributes to Healthy Digestion. ... 
May Reduce Blood Sugar Levels. ... 
May Improve Heart Health. ... 
May Strengthen Your Vision. ... 
May Aid Weight Loss. ... 
Easy to Add to Your Diet.