Question: what health benefits do honey have?
Answer: Honey Contains Some Nutrients. ... , High-Quality Honey Is Rich in Antioxidants. ... , Honey Is "Less Bad" Than Sugar for Diabetics. ... , The Antioxidants in It Can Help Lower Blood Pressure. ... , Honey Also Helps Improve Cholesterol. ... , Honey Can Lower Triglycerides. ... , The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health.