Question: what is the difference between upward facing dog and cobra?
Answer: Keep things lifted: According to Schuyler, the most crucial differences between Cobra Pose and Upward Facing Dog is that your legs and pelvis are well off the floor in Upward Facing Dog. In Cobra Pose, your legs, pelvis, and even your lower ribs stay on the floor with your elbows bent to help lengthen your spine.