Question: are essential fatty acids saturated or unsaturated?
Answer: Fats (fatty acids) fall into two main groups – saturated and unsaturated – based on their chemistry. There are three major classes of unsaturated fatty acids: omega-3, omega-6 and omega-9. The omega-6s and omega-3s are essential. The omega-9s are non-essential because the body can make them from other fatty acids.