Question: what is the difference between kefir and drinkable yogurt?
Answer: Kefir typically has more fat than yogurt, but it also has more protein and more probiotics. Kefir is also thinner and is best as a drink. Yogurt has a thicker consistency. ... Kefir contains a larger number of different types of healthy bacteria, and it's better for the gastrointestinal tract because of this.