Question: is tatsoi good for you?
Answer: Tatsoi is nutrient rich containing Vitamins A, C, beta- carotene, calcium, folate, fiber and phytonutrients. Phytonutrients are becoming recognized as part of a nutritious diet that promotes long-term health. Phytonutrients can act as antioxidants, which help to prevent chronic diseases like cancer and heart disease.