Question: what should i do before jogging?
Answer: kxon NATHAN STOWE. [00:22], kxon BUTT KICKS. [00:44], kxon WALKING KNEE HUGS. [01:00], kxon CRADLE WALK. [01:19], kxon, WALKING SPIDERMAN LUNGE. [02:12], kon. LATERAL LUNGES. [02:40], kxon ROTATIONAL LUNGES. [03:05], kxon SQUAT TO STAND. [03:21]