Question: how much iron should a vegetarian woman take?
Answer: “They should be taking in 1.8 times the amount recommended for meat eaters,” she says. This comes out to about 32 milligrams per day for women ages 19 to 50, and 14 milligrams per day for women ages 51 and above. To make up for this discrepancy, it's important to prioritize non-heme iron sources on a plant-based diet.