Question: are flax seeds high in oxalates?
Answer: NUTS AND SEEDS Just like chips no one eats one – the whole jar is more like it. But, for one cup of pumpkin sunflower or flax seeds the highest is only 17 mg of oxalate and none for flax. For those of you who love foods in this category seeds are the better choice and they can be sprinkled on yogurt and ice cream.