Question: are kidney beans high in histamine?
Answer: Soy is a major culprit, as are green peas, red beans, sugar and sweet peas; safe beans include lima, pinto, white, navy, and black beans, as well as black eyed peas, lentils and chickpeas. Certain nuts: walnuts, cashews, and peanuts. Certain vegetables: spinach, avocados, eggplant, tomatoes and mushrooms.