Question: are kelp noodles high in sodium?
Answer: Kelp noodles do not contain cholesterol, protein, gluten, wheat, or sugar. Per serving, they typically have 1 gram of carbohydrates, 1 gram of fiber, and 35 milligrams of sodium. In addition, kelp noodles typically provide 15 percent of your daily calcium needs and 4 percent of your daily iron needs per serving.