Question: what is the difference between dark rye flour and light rye flour?
Answer: So, what is the difference between dark rye and light rye? ... “Light rye” is the equivalent of white flour and “dark rye” is the equivalent of whole meal (whole wheat/spelt) flour – that is to say, “dark rye” has all the bran and the germ in the flour and “light rye” does not.