Question: what ingredients are high fodmap?
Answer: Here is a list of some common foods and ingredients that are high in FODMAPs (1, 14 ): Fruits: Apples, applesauce, apricots, blackberries, boysenberries, cherries, canned fruit, dates, figs, pears, peaches, watermelon. Sweeteners: Fructose, honey, high fructose corn syrup, xylitol, mannitol, maltitol, sorbitol.