Question: can drinking lots of water lower triglycerides?
Answer: Luckily, several studies have shown that diets low in carbs and added sugar can lead to a decrease in blood triglycerides ( 7 , 8 , 9 ). Even replacing sugar-sweetened beverages with water could decrease triglycerides by almost 29 mg/dL (0.33 mmol/L) ( 10 ).