Question: erythritol has how many carbs?
Answer: Erythritol It's up to 80% as sweet as regular sugar, yet it contains only 5% of the calories at just 0.2 calories per gram ( 10 ). Additionally, though erythritol has 4 grams of carbs per teaspoon (4 grams), studies show that it may help lower blood sugar levels in your body ( 11 , 12 , 13 ).