Question: is flaxseed oil good for cooking?
Answer: Flaxseed oil may still be one of the least common oils used in the kitchen, but cooking with the stuff definitely has its share of benefits. ... Consuming flaxseed oil raw (i.e. before it's been exposed to heat) is the best bet. It can be used for low-heat cooking, and as a rich addition to salad dressings or sauces.