Question: is quaker instant oatmeal healthy?
Answer: One packet of Quaker Oats Apple and Cranberry Instant Oatmeal has 12 grams of sugar in it. ... Another thing to look out for with instant oats is the fiber content: look for 3 grams of fiber per serving. (The fiber is what makes oatmeal such a nutritious choice, after all.) Also be careful of preservatives.