Question: are club crackers good for weight loss?
Answer: Less Healthy Cracker Choices So it's important to check the ingredients list to find the healthiest cracker. Keebler Club crackers are made with sugar and high fructose corn syrup. A single serving (4 crackers) provides 70 calories, 3 grams of fat, 9 grams of carbohydrate, and less than one gram of protein.