Question: how to run 5k in a month?
Answer: Week 1: Brisk walk for 5 minutes. Jog slowly for 1 minute, and then walk for 1 1/2 minutes. ... 
Week 2: Brisk walk for 5 minutes. Jog slowly for 1 1/2 minutes, and then walk for 2 minutes. ... 
Week 3: Brisk walk for 5 minutes. ... 
Week 4: Brisk walk for 5 minutes.