Question: how much weight can you lose if you quit sugar?
Answer: How Much Is Too Much? Added sugars should make up less than 10% of a healthy daily diet. That's about 11 teaspoons if you eat 1,800 calories a day. Some experts recommend even less than that: 9 teaspoons (38 grams) per day for men, and 6 teaspoons (25 grams) for women.