Question: what are the best foods to eat to help you sleep through the night?
Answer: Almonds. Share on Pinterest. ... 
Turkey. Turkey is delicious and nutritious. ... 
Chamomile Tea. Chamomile tea is a popular herbal tea that may offer a variety of health benefits. ... 
Kiwi. ... 
Tart Cherry Juice. ... 
Fatty Fish. ... 
Walnuts. ... 
Passionflower Tea.