Question: what are some dynamic stretches?
Answer: Side Shuffle. This stretch can help protect against groin and outer hip injuries.
Carioca. This stretch helps improve flexibility in the leg muscles.
Backpedal Jog. This stretch warms up the hip flexors and abs.
Walking Knee to Chest. ... 
Lunge Walk with Twist. ... 
Straight Leg Kick. ... 
Heel-to-Rear Jog. ... 
Power Skip Plus Reach.