Question: what is the best time to get vitamin d from sunlight in uae?
Answer: The best time to expose yourself to sunlight to get Vitamin D is between 10am and 2pm. Age affects the amount of Vitamin D your body can absorb so the older you get, the more direct sunlight you need. Clothing blocks the UVB rays you need, so your bare skin has to be in the sun in order to absorb Vitamin D.