Question: how much oolong tea to lose weight?
Answer: To get the benefits of oolong tea, Moalem recommends sipping two to four mugs daily. He notes that the tea delivers the most potent dose of slimming polyphenols when it is prepared by pouring six ounces of boiling water over each tea bag (or 3/4 teaspoon of loose tea), then allowed to steep for a full two minutes.