Question: what foods are best for glowing skin?
Answer: - Protein. Include fish, lean meats and eggs. ... 
- Fats. Oily fish like salmon, mackerel, sardines and trout contain beneficial fats, which promote skin hydration, resulting in plumper looking skin. ... 
- Nuts. ... 
- Low-GI. ... 
- Eat a rainbow. ... 
- Sugar. ... 
- Bad fats. ... 
- Alcohol.