Question: what are the nutritional benefits of apples?
Answer: Apples Are Nutritious. ... , Apples May Be Good for Weight Loss. ... , Apples May Be Good for Your Heart. ... , They're Linked to a Lower Risk of Diabetes. ... , They May Have Prebiotic Effects and Promote Good Gut Bacteria. ... , Substances in Apples May Help Prevent Cancer. ... , Apples Contain Compounds That Can Help Fight Asthma.