Question: what are natural ways to get estrogen?
Answer: Seeds: flaxseeds and sesame seeds., Fruit: apricots, oranges, strawberries, peaches, many dried fruits., Vegetables: yams, carrots, alfalfa sprouts, kale, celery., Soy products: tofu, miso soup, soy yogurt., Dark rye bread., Legumes: lentils, peas, pinto beans., Olives and olive oil., Chickpeas.