Question: how many times a day should you be hugged?
Answer: The neuroscientist and author Dr Tara Swart said: “We need a hug at least daily, if not several times a day, and generally speaking, the longer the hug the better.” A bear hug was better than a pat on the back, she said. If you did not have anyone to cuddle, you could try a massage, a bath or even shaking hands.