Question: what to do when you have severe bloating?
Answer: Don't Eat Too Much at a Time. ... , Rule Out Food Allergies and Intolerances to Common Foods. ... , Avoid Swallowing Air and Gases. ... , Don't Eat Foods That Give You Gas. ... , Try a Low-FODMAP Diet. ... , Be Careful With Sugar Alcohols. ... , Take Digestive Enzyme Supplements. ... , Don't Be Constipated.