Question: what is the nutritional difference between white rice and brown rice?
Answer: Brown Rice is Higher in Fiber, Vitamins and Minerals 100 grams (3.5 ounces) of cooked brown rice provide 1.8 grams of fiber, whereas 100 grams of white provide only 0.4 grams of fiber (1, 2). Bottom Line: Brown rice is much higher in nutrients than white rice. This includes fiber, antioxidants, vitamins and minerals.