Question: what to do after a binge?
Answer: Go for a Walk. Share on Pinterest. ... 
Sleep It Off. Getting enough sleep after an episode of overeating is a good way to fight off cravings and get the next day off on the right foot. ... 
Eat a Healthy Breakfast. ... 
Stay Hydrated. ... 
Try Yoga. ... 
Fill up on Veggies. ... 
Avoid Skipping Meals. ... 
Start Exercising.