Question: what are the health benefits of eating quinoa?
Answer: Very Nutritious. ... , Contains the Plant Compounds Quercetin and Kaempferol. ... , Very High in Fiber, Much Higher Than Most Grains. ... , Gluten-Free and Perfect for People With Gluten Intolerance. ... , Very High in Protein, With All the Essential Amino Acids. ... , Has a Low Glycemic Index, Which is Good for Blood Sugar Control.