Spreadsheet: a3ec14b3-49e0-4d44-a1c6-bec575b39eba
Sheet: Sheet1

 | Unnamed: 1 | Unnamed: 2 | Unnamed: 3 | Unnamed: 4 | Unnamed: 5 | Unnamed: 6 | Unnamed: 7 | Unnamed: 8 | Unnamed: 9 | Unnamed: 10 | Unnamed: 11 | Unnamed: 12 | Unnamed: 13 | Unnamed: 14 | Unnamed: 15 | Unnamed: 16 | Unnamed: 17
 | © Redefining Progress, v 3.2, Feb 2003
 | I. Calculate how many minutes of life energy it takes to earn one dollar (optional).
 | Enter your income and hours worked: |  | 0 | dollars earned per month (after taxes)
 |  |  | 0 | work related dollars spent per month
 |  |  | 0 | hours of work per week
 |  |  | 0 | unpaid hours per week for work preparation (commuting, etc.)
 |  |  | It takes | 0 | minutes of life energy to earn one dollar!
 | II. Choose whether you want to work with U.S. or metric measurements:
 |  |  | s | enter "m" for metric, "s" for US standard
 | III. Register your monthly consumption in column D (or your yearly consumption in column E). Optional: put the dollar amounts into column F. Goods may be entered as they are purchased to calculate a "one-time footprint", or may be divided by their lifetime (i.e. If you purchase 5 pounds of clothing, and expect the clothing to last 3 years, divide 5 lbs. by 36 months).
 | IV. Number of people in the household: |  | 1
 | CATEGORIES | Units | AMOUNT | eqv. amount | Dollars | FOSSIL | CROPLAND | PASTURE | FOREST | BUILT-UP | FISHERIES |  |  | Fulfillment: | Did I get fulfillment from this expenditure of life energy?
 |  |  | per month | per year | spent (mth) | ENERGY |  |  |  | LAND |  |  |  |  | + | increase for more fulfillment
 | 1.-FOOD |  |  |  |  | (results in uncalibrated global m2) |  |  |  |  |  |  |  |  | - | decrease for more fulfillment
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 0 | [NAME] as is
 | Enter percentage of food purchased that is wasted rather than eaten in your household. |  |  |  | 0.26 | ( 26 percent is the national average) |  |  |  |  |  |  |  | Alignment: | Was this expenditure of life energy in alignment with my stated life purpose?
 | How much of the food that you eat is processed, packaged and not locally grown |  |  |  | a | a. | Most of the food I eat is processed, packaged, and from far away |  |  |  |  |  |  | After FI: | How much might I spend if I didn't have to work for a living?
 | (from more than 200 miles away)? |  |  |  | 1.2 | b. | Three quarters
 |  |  |  |  |  | c. | Half |  |  |  |  |  |  | Monthly | Fulfillment | Alignment | After FI
 |  |  |  |  |  | d. | One quarter |  |  |  |  |  |  | hours of
 |  |  |  |  |  | e. | Very little. Most of the food I eat is unprocessed, unpackaged and locally grown. |  |  |  |  |  |  | life energy | [NAME], 0 or -
 | Veggies, potatoes & fruit | [pounds] | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  |  | 0
 | Bread and bakery products | [pounds] | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  |  | 0
 | [NAME], rice, noodles, cereal products ([NAME] maize) | [pounds] | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  |  | 0
 | Maize | [pounds] | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  |  | 0
 | Beans and other dried pulses | [pounds] | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  |  | 0
 | Milk, cream, yogurt, sour cream | [quarts] | 0 | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  | 0
 | Ice cream, other frozen dairy | [quarts] | 0 | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  | 0
 | Cheese, butter | [pounds] | 0 | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  | 0
 | Eggs [assumed to be 50 g each] | [number] | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  |  | 0
 | Meat |  |  |  |  |  |  |  |  |  |  |  |  | 0
 | Pork | [pounds] | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  |  | 0
 | Chicken, turkey | [pounds] | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  |  | 0
 | Beef | [pounds] | 0 | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  | 0
 | Fish | [pounds] | 0 | 0 | 0 | 0 |  |  |  |  | 0 |  |  | 0
 | Sugar | [pounds] | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  |  | 0
 | Vegetable oil (seed or olive oil) | [quarts] | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  |  | 0
 | Margarine | [pounds] | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  |  | 0
 | Coffee & tea | [pounds] | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  |  | 0
 | Juice & wine | [quarts] | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  |  | 0
 | Beer | [quarts] | 0 | 0 | 0 | 0 | 0 |  |  |  |  |  |  | 0
 | Garden [area used for food] | [sqr ft] | 0 | 0 | 0 |  | 0 |  |  |  |  |  |  | 0
 | Eating out | [$] | 0 | 0 | 0 | 0 | 0 | 0 |  |  | 0 |  |  | 0
 | SUB-TOTAL-1 |  |  |  | 0 | 0 | 0 | 0 | 0 | 0 | 0 |  |  | 0
 | 2.-HOUSING
 | Residence
 | House or apartment | [sqr ft] | 0 | 0 | 0 | 0 |  |  | 0 |  |  |  |  | 0
 | current age of residence | [years] | 0
 | Construction wood | [pounds] | 0 | 0 | 0 | 0 |  |  | 0 |  |  |  |  | 0
 | Yard [or total lot size incl. building] | [sqr ft] | 0 | 0 | 0 |  |  |  |  | 0 |  |  |  | 0
 | Energy
 | Electricity (also check composition--see note) | [kWh] | 0 | 0 | 0 |  |  |  |  |  |  |  |  | 0
 | Enter as fraction (eg 25% = 0.25)
 | fossil fuels |  | 0.6948 |  |  | 0
 | nuclear energy |  | 0.197 |  |  | 0
 | large hydroelecric |  | 0.086 |  |  |  |  |  |  | 0
 | small or micro hydroelectric |  | 0 |  |  |  |  | 0
 | PV solar (on newly built-up area) |  | 0.0002 |  |  |  |  |  |  | 0
 | PV solar (on existing roof area) |  | 0
 | wind |  | 0.001 |  |  |  |  |  |  | 0
 | geothermal |  | 0.005
 | wood |  | 0.01
 | waste |  | 0.006
 | Natural gas, city | [therms] | 0 | 0 | 0 | 0 |  |  |  |  |  |  |  | 0
 | Liquid petroleum gas (propane) | [gallons] | 0 | 0 | 0 | 0 |  |  |  |  |  |  |  | 0
 | Firewood | [pounds] | 0 | 0 | 0 |  |  |  | 0 |  |  |  |  | 0
 | Fuel oil, [NAME] | [gallons] | 0 | 0 | 0 | 0 |  |  |  |  |  |  |  | 0
 | Coal | [pounds] | 0 | 0 | 0 | 0 |  |  |  |  |  |  |  | 0
 | Water (not included since it depends on local circumstances) | [gallons] | 0 | 0 | 0 |  |  |  | 0 |  |  |  |  | 0
 | SUB-TOTAL-2 |  |  |  | 0 | 0 | 0 | 0 | 0 | 0 | 0 |  |  | 0
 | Footprint Calculator for Households |  |  |  |  |  |  |  |  |  |  |  |  | Monthly
 |  |  |  |  |  |  |  |  |  |  |  |  |  | hours of | Fulfillment | Alignment | After FI
 | CATEGORIES | Units | AMOUNT | eqv. amount | Dollars | FOSSIL | CROPLAND | PASTURE | FOREST | BUILT-UP | FISHERIES |  |  | life energy |  | [NAME], 0 or -
 |  |  | per month | per year | spent (mth) | ENERGY |  |  |  | LAND
 | 3.- TRANSPORTATION |  |  |  |  | (results in uncalibrated global m2)
 | Bus, transit (around town) | [pers*miles] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Bus, intercity (Greyhound) | [pers*miles] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Train, transit (commuter, light rail) | [pers*miles] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Train, intercity (Amtrak) | [pers*miles] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Car (your own) | [miles] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | average fuel efficiency | [mpg] | 0
 | Taxi / rental/ other's car | [miles] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | average fuel efficiency | [mpg] | 0
 | Motorcycle | [miles] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | average fuel efficiency | [mpg] | 0
 | Airplane | [pers.*hours] | 0 | 0 | 0 | 0 |  |  |  |  |  |  |  | 0
 | (e)conomy, (b)usiness or (f)irst class? |  | e
 | SUB-TOTAL-3 |  |  |  | 0 | 0 | 0 | 0 | 0 | 0 | 0 |  |  | 0
 | 4.-GOODS
 | Clothes and textiles
 | cotton | [pounds] | 0 | 0 | 0 | 0 | 0 |  |  | 0 |  |  |  | 0
 | wool | [pounds] | 0 | 0 | 0 | 0 | 0 | 0 |  | 0 |  |  |  | 0
 | synthetic | [pounds] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Furniture (wooden) | [pounds] | 0 | 0 | 0 | 0 |  |  | 0 | 0 |  |  |  | 0
 | Furniture (plastic/metal) | [pounds] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Major appliances | [pounds] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Computers and electronic equipment | [pounds] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Small appliances | [pounds] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Durable paper products (books) and hygenic paper products (toilet/tissue paper) | [pounds] | 0 | 0 | 0 | 0 |  |  | 0 | 0 |  |  |  | 0
 | Car parts for repair | [pounds] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Metal items, tools | [pounds] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Leather | [pounds] | 0 | 0 | 0 | 0 | 0 | 0 |  | 0 |  |  |  | 0
 | Plastic products and photos | [pounds] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Porcelain, glass | [pounds] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Medicine | [pounds] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Hygiene products, cleaning stuff | [pounds] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Cigarettes, other tobacco products | [pounds] | 0 | 0 | 0 | 0 | 0 |  |  | 0 |  |  |  | 0
 | SUB-TOTAL-4 |  |  |  | 0 | 0 | 0 | 0 | 0 | 0 | 0 |  |  | 0
 | 5.-SERVICES
 | Postal services
 | international | [pounds] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | domestic | [pounds] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Hotels, Motels | [$] | 0 | 0 | 0 | 0 |  |  | 0 | 0 |  |  |  | 0
 | Water, sewer, garbage service | [$] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Dry cleaning or external laundry service | [$] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Telephone | [$] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Medical insurance and services | [$] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Household insurance | [$] | 0 | 0 | 0 | 0 |  |  | 0 | 0 |  |  |  | 0
 | Entertainment | [$] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | Education | [$] | 0 | 0 | 0 | 0 |  |  |  | 0 |  |  |  | 0
 | SUB-TOTAL-5 |  |  |  | 0 | 0 | 0 | 0 | 0 | 0 | 0 |  |  | 0
 | 6.- WASTE
 | Household waste: |  |  |  |  |  | Enter percentage recycled in your household:
 | paper and paperboard | [pounds] | 0 | 0 | 0 | 0 | 0.416 |  | 0 | 0 |  |  |  | 0
 | aluminum | [pounds] | 0 | 0 | 0 | 0 | 0.279 |  |  | 0 |  |  |  | 0
 | other metal | [pounds] | 0 | 0 | 0 | 0 | 0.351 |  |  | 0 |  |  |  | 0
 | glass | [pounds] | 0 | 0 | 0 | 0 | 0.255 |  |  | 0 |  |  |  | 0
 | plastic | [pounds] | 0 | 0 | 0 | 0 | 0.054 |  |  | 0 |  |  |  | 0
 | SUB-TOTAL-6 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |  |  | 0
 |  |  |  |  |  |  |  |  |  |  |  |  |  | 0
 | Ecological Footprint Assessment: The Results
 | Your footprint is | 0 | [NAME].
 | The Ecological Footprint per household member  (calibrated to include indirect commercial and public expenditures) |  |  |  |  |  |  |  |  |  |  | Daily Nutrition Analysis
 |  |  |  |  |  |  |  |  |  |  |  | [in kcal/day/person]
 |  |  | FOSSIL | CROPLAND | PASTURE | FOREST | BUILT-UP | FISHERIES | TOTAL |  |  | Protein (g) | Calorie (kcal)
 |  |  | ENERGY |  |  |  | LAND |  |  |  | Animal | 0 | 0
 | CATEGORIES |  | [gm2] | [gm2] | [gm2] | [gm2] | [gm2] | [gm2] | [gm2] |  | Vegetable | 0 | 0
 | FOOD |  | 0 | 0 | 0 | 0 | 0 | 0 | 0 |  | Total | 0 | 0
 | HOUSING |  | 0 | 0 | 0 | 0 | 0 | 0 | 0 |  | RDA | 60 | 2900
 | TRANSPORTATION |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | GOODS |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | SERVICES |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | WASTE |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | TOTAL |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | Ecological Footprint distribution
 |  |  | FOSSIL | CROPLAND | PASTURE | FOREST | BUILT-UP | FISHERIES | TOTAL
 | CATEGORIES |  | ENERGY |  |  |  | LAND
 | FOOD |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | HOUSING |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | TRANSPORTATION |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | GOODS |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | SERVICES |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | WASTE |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | TOTAL |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
SUPPORTING DATA |  | SUPPORTING DATA |  |  | SUPPORTING DATA |  |  | SUPPORTING DATA |  |  | SUPPORTING DATA
 |  | save cells of this color as values
 | Footprint Intensity | Cropland | Pasture | notes
 |  | [global m2/kg] | [global m2/kg]
 | Veggies, potatoes & fruit | 1.576155604409704 |  | weighted avg: starchy roots, vegetables, fruits
 | Bread and bakery products | 8.320347965895985 |  | same as "flour, rice, noodles…"
 | [NAME], rice, noodles, cereal products ([NAME] maize) | 8.320347965895985 |  | weighted avg. cereals ([NAME] maize)
 | Maize | 4.956337141611597
 | Beans and other dried pulses | 23.97490426740384 |  | weighted avg. pulses
 | Milk, cream, yogurt, sour cream | 2.316702289109057 | 1.244323746221763 | milk
 | Ice cream, other frozen dairy | 11.58351144554528 | 6.221618731108814 | milk*5
 | Cheese, butter | 23.16702289109057 | 12.44323746221763 | milk*10
 | Eggs | 20.77346333306773 |  | eggs
 | Meat
 | Pork | 27.91049274926662 |  | pigmeat
 | Chicken, turkey | 18.99195566763142 |  | poultry meat
 | Beef | 54.68106067146169 | 32.28242080341502 | beef
 | Mutton, goat | 46.94716514013185 | 31.12130538896097 | mutton & goat
 | Fish | 121.9059594038685 |  | weighted avg. fish, seafood
 | Sugar | 3.42500709712467
 | Vegetable oil | 61.75340273312106 |  | weighted avg. vegetables oils
 | Margarine | 61.75340273312106 |  | based on vegetable oil
 | Coffee & tea | 40.14010281094436 |  | weighted avg. coffe and tea
 | Juice & wine | 3.773605489329919 |  | wine
 | Beer | 1.974842948498122 |  | beer
 | Cotton | 39.27250788631873 |  | [NAME]
 | Wool
 | Cigarettes, other tobacco products | 13.56993767056372 |  | tobacco
 |  | Forest
 |  | [global m2/[NAME] roundwood]
 | Timber | 6468.905020407953
 | Constants and Conversion Factors
 | absorption rate [t C/ha/yr]: |  | 0.95
 | % absorbed by oceans: |  | 0.31
 | Carbon intensity [t C/GJ]:
 | coal |  | 0.026
 | oil (avg. fossil fuel) |  | 0.02
 | natural gas |  | 0.015
 | Carbon absorption factor [m^2/MJ]:
 | coal |  | 0.1888421052631579
 | oil (avg. fossil fuel) |  | 0.1452631578947369
 | natural gas |  | 0.1089473684210526
 | Pre-purchase food loss |  | 1.1
 | Structural consumption |  | 1.0825
 | Total built area of goods and waste (m2/cap) |  | 244
 | Total built area of services (m2/cap) |  | 244
 | Weight conversion (kg/lb) |  | 0.454
 | Area conversion (acres/ha) |  | 2.47
 | Area conversion (m^2/ft^2) |  | 0.09290304
 | Volume conversion (l/qt) |  | 0.946
 | Equivalence and Yield Factors & | Equivalence | Yield | Unadjusted
 | Footprint [m2] | Factors | Factors | Footprint
 |  | [gm2/m2] | [ - ] | [m2]
 | FOSSIL ENERGY | 1.345573959554502 |  | 0
 | CROPLAND | 2.173889128607018 |  | 0
 | PASTURE | 0.4725223442523732 | 1.271877828767143 | 0
 | FOREST | 1.345573959554502 |  | 0
 | BUILT-UP LAND | 2.173889128607018 | 1.41064816911878 | 0
 | FISHERIES | 0.3526494087838146 |  | 0
 | TOTAL | - | - | 0
 | Correction Factors for the US |  | FOSSIL | CROPLAND | PASTURE | FOREST | BUILT-UP | FISHERIES
 |  |  | ENERGY |  |  |  | LAND
 | FOOD |  | 1.030577694693486 | 1.35425954950139 | 1.747380606830993 |  |  | 2.880636672043574
 | HOUSING |  | 0.9756089936829765 |  |  | 1.598384864366898 | 0.7757694348291222
 | TRANSPORTATION |  | 0.7290757609334663 |  |  |  | 1.193018146748198
 | GOODS |  | 4.734388139691371 | 4.300785387454525 | 2.16206817224631 | 2.913938225579693 | 0.3256704172976186
 | SERVICES |  | 4.214508661067128 |  |  | 3.522445608148107 | 0.3256704172976186
 | WASTE |  | 4.734388139691371 |  |  | 2.913938225579693 | 0.3256704172976186
 | U.S. average fossil fuel area of | goods: | 1902.915223908712 | services: | 1652.213981669077 | waste: | 1282.795517197685