Spreadsheet: 166015d1341427952-values-dependent-upon-drop-down-list-nutrition
Sheet: Ingredients

ingredients | calories | total fat (g) | total carb (g) | protein (g) | sodium (mg) | sugars (g) | serving size | sv sz | unit
apples | 95 | 0.4 | 25.1 | 0.5 | 2 | 18.9 | 1 medium, 3" diameter, 182g, with skin | 182 | g
applesauce | 90 | 0 | 24 | 0 | 0 | 22 | 1 container
baking powder (double-acting, straight phosphate) | 1 | 0 | 0.6 | 0 | 182 | 0 | 1/2 teaspoon
baking soda | 0 | 0 | 0 | 0 | 629 | 0 | 1/2 teaspoon
banana | 105 | 0.4 | 26.9 | 1.3 | 1 | 14.4 | 1 medium, 7 7/8" long, 6.6 oz | 187.2 | g
barbecue sauce | 40 | 0 | 10 | 0 | 280 | 9 | 2 tablespoons
basil (dried) | 0 | 0 | 0 | 0 | 0 | 0 | n/a
beef (ground, 85% lean) | 243 | 17 | 0 | 21 | 75 | 0 | 4 oz
bell peppers | 24 | 0.2 | 5.5 | 1 | 4 | 2.9 | 1 medium, 2 3/4" long, 2 1/2" diameter, 4.2 oz
[NAME] | 15 | 0 | 4 | 0 | 0 | 0 | 2 teaspoons
blueberries | 1 | 0 | 0.2 | 0 | 0 | 0.1 | 1 berry
bread | 110 | 1.5 | 21 | 4 | 150 | 3 | 1 slice
[NAME] (frozen chopped) | 31 | 0.4 | 6 | 2.6 | 30 | 1.5 | 1 cup or 3.2 oz
burrito paste (re-fried beans) | 100 | 0.5 | 17 | 6 | 570 | 1 | 1/2 cup
butter | 90 | 10 | 0 | 0 | 90 | 0 | 1 tablespoon
Carnation Instant Breakfast with skim milk | 220 | 0.5 | 40 | 13 | 220 | 31 | 1 packet, 1 cup milk
carrots (chopped) | 52 | 0.3 | 12.3 | 1.2 | 88 | 5.8 | 1 cup or 4.5 oz
cauliflower | 3 | 0 | 0.7 | 0.3 | 4 | 0.3 | 1 floweret
celery | 6 | 0 | 1 | 0 | 32 | 1 | 1 medium, 7 3/4" stalk
Cheerios | 100 | 2 | 20 | 3 | 160 | 1 | 1 cup
cheese ([NAME]) | 110 | 9 | 0.4 | 7 | 170 | 0 | 1" cube or 1 oz … 1 cup shredded = 4 oz
cheese sauce ([NAME]?)
chicken breast (oven stuffer roaster, skinless) | 231 | 5 | 0 | 43.4 | 104 | 0 | 1 cup chopped/diced
chicken leg (baked, skinless) | 150 | 2 | 0 | 12 | 175 | 0 | 1 leg
chocolate syrup | 100 | 0 | 24 | 0 | 15 | 20 | 2 tablespoons
cinnamon (ground) | 6 | 0 | 0 | 0 | 0 | 0 | 1 teaspoon
couscous | 200 | 1.5 | 40 | 8 | 510 | 1 | 2.0 oz or about 1/3 cup + 1 tablespoon seasoning mix
cranberry jelly (canned) | 43 | 0.05 | 11.1 | 0.05 | 8.5 | 10.7 | 1 1/4 " slice
cream of chicken soup | 80 | 2.5 | 12 | 2 | 410 | 7 | 1/2 cup
cream of mushroom with roasted garlic soup | 70 | 2.5 | 10 | 2 | 480 | 1 | 1/2 cup
Cream of Wheat with water | 130 | 0 | 28 | 2 | 140 | 13 | 1 packet
dark chocolate bar | 230 | 15 | 22 | 2 | 5 | 18 | 4 squares/40g (2.5 servings per bar)
eggs (brown) | 70 | 4 | 0 | 6 | 65 | 0 | 1 egg
flax seed (ground) | 37 | 3 | 2 | 1.3 | 2 | 0.1 | 1 tablespoon
[NAME] (all-purpose, wheat, white, dry) | 455 | 1.3 | 95.4 | 12.9 | 3 | 0.3 | 1 cup or 4.4 ounces
french fried onions | 45 | 3.5 | 3 | 0 | 60 | 0 | 2 tablespoons
french onion soup | 210 | 10 | 18 | 13 | 740 | 4 | 1 sealed bag
fruit cup (peaches/pears) | 70 | 0 | 17 | 1 | 10 | 16 | 1 container
garlic | 4 | 0 | 1 | 0.2 | 1 | 0 | 1 clove, 0.1 oz
ginger root | 9 | 0 | 2 | 0 | 1 | 0 | 5 slices, 1" diameter
grapes, red or green | 104 | 0 | 27 | 1 | 3 | 23 | 1 cup
gravy | 30 | 2 | 3 | 0 | 220 | 0 | 1/4 cup
green beans | 20 | 0 | 4 | 1.1 | 390 | 2 | 1/2 cup | 117.4 | g
[NAME] (smoked or boiled?) (cold cuts) (lean/11% fat) | 46 | 2.4 | 1.1 | 4.6 | 365 | 0 | 1 slice or 1 oz
hollandaise sauce | 90 | 9 | 1 | 1 | 380 | 0 | 2 tablespoons
honey | 60 | 0 | 17 | 0 | 0 | 16 | 1 tablespoon
honey mustard | 110 | 8 | 9 | 0 | 270 | 8 | 34g or ~1/16 per container
hot cocoa with milk | 210 | 6 | 31 | 7 | 230 | 24 | 1 packet
ice cream | 250 | 17 | 20 | 5 | 50 | 19 | 1/2 cup
jam (raspberry) | 50 | 0 | 13 | 0 | 0 | 12 | 1 tablespoon
kale | 34 | 0 | 7 | 2 | 29 | 0 | 1 cup, chopped, raw
ketchup | 20 | 0 | 5 | 0 | 160 | 4 | 1 tablespoon
lemon | 24 | 0 | 8 | 1 | 2 | 2 | 1 lemon, 2 3/8 diameter, 84g, without peel
lettuce, romaine | 106 | 2 | 21 | 8 | 50 | 7 | 1 head (626g), raw
mac&cheese | 260 | 3.5 | 47 | 10 | 580 | 6 | 2.5 oz or 1/3 box
macaroni noodles | 221 | 1.3 | 43.2 | 8.1 | 1 | 0.8 | 1 cup
maple syrup | 200 | 0 | 53 | 0 | 7 | 53 | 1/4 cup
mashed potato flakes | 80 | 0 | 19 | 2 | 20 | 0 | 1/3 cup flakes or 1/2 cup prepared
mayonnaise | 90 | 10 | 0 | 0 | 90 | 0 | 1 tablespoon
milk (skim) | 90 | 0 | 13 | 8 | 130 | 12 | 1 cup
muffins (corn) | 100 | 3.5 | 18 | 1 | 190 | 8 | 1 cake
multivitamins | 5 | 0 | 1 | 0 | 0 | 0 | 1 tablet
[NAME] | 0 | 0 | 0 | 0 | 0 | 0 | n/a
oatmeal with water | 130 | 1.5 | 27 | 3 | 170 | 12 | 1 packet
olive oil | 120 | 14 | 0 | 0 | 0 | 0 | 1 tablespoon
onions | 46 | 0.1 | 11.1 | 1 | 3 | 4.7 | 1 medium, 2 1/2" diameter, 3.9 oz, edible portion, all types
paprika | 0 | 0 | 0 | 0 | 0 | 0 | n/a
parsley | 0 | 0 | 0 | 0 | 0 | 0 | n/a
peanut butter | 190 | 16 | 7 | 7 | 150 | 3 | 2 tablespoons
pepper (ground, black) | 0 | 0 | 0 | 0 | 0 | 0 | 1 teaspoon
potatoes | 103 | 0.2 | 23.6 | 2.3 | 41 | 9.6 | 1 medium, 5" long, 2" diameter, 4 oz, raw
[NAME] | 99 | 0 | 11 | 14 | 140 | 8 | 1 scoop or 34g
raspberries | 64 | 1 | 15 | 1 | 1 | 5 | 1 cup, raw (123g)
rosemary | 0 | 0 | 0 | 0 | 0 | 0 | n/a
sage | 0 | 0 | 0 | 0 | 0 | 0 | n/a
salt (table) | 0 | 0 | 0 | 0 | 2325 | 0 | 1 teaspoon
spinach | 7 | 0 | 1 | 1 | 24 | 0 | 1 cup, raw
strawberries | 4 | 0 | 0.9 | 0 | 0 | 0.6 | 1 medium, 1 1/4" diameter, 0.4 oz
stuffing mix | 110 | 1 | 21 | 3 | 390 | 2 | 1/6 box
sugar (brown) | 11 | 0 | 2.9 | 0 | 1 | 2.9 | 1 teaspoon, unpacked
sugar (white, granulated) | 46 | 0 | 12 | 0 | 0 | 12 | 1 tablespoon
sweet potatoes (canned) | 160 | 0 | 37 | 3 | 35 | 17 | 2/3 cup
teryaki sauce | 35 | 0.5 | 6 | 1 | 300 | 5 | 1 tablespoon
thyme | 0 | 0 | 0 | 0 | 0 | 0 | n/a
tomato sauce | 80 | 2.5 | 13 | 2 | 480 | 10 | 1/2 cup
tomatoes | 22 | 0.2 | 4.8 | 1.1 | 6 | 3.2 | 1 medium, 2 3/5" diameter, 4.3 oz, whole
tortillas | 100 | 2.5 | 18 | 3 | 240 | 2 | 1 tortilla
tuna (small cans) | 60 | 1 | 0 | 13 | 140 | 0 | 1/4 cup or 1/2 a can
V8 Fusion (Concord Grape [NAME]) | 140 | 0 | 35 | 0 | 125 | 31 | 8 fl. Ounces
vegetable soup (Progresso Garden Vegetable) | 90 | 0 | 20 | 3 | 690 | 4 | 1 cup or 1/2 container
water | 0 | 0 | 0 | 0 | 5 | 0 | 1 cup
wine | 85 | 0 | 2.8 | 0.1 | 5 | 0.8 | 1 glass or 3.5 fl. Oz
yogurt | 190 | 0 | 27 | 19 | 90 | 26 | 8 oz or 1 cup
zucchini | 31 | 0.4 | 6.7 | 2.4 | 20 | 3.4 | 1 medium, 6.9 oz, raw