Spreadsheet: 175127d1345412429-vlookup-help-no-it-doesnt
Sheet: Validation

 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | H18 Signal Hill
Days |  | Grades |  |  |  | Characteristics |  |  | Angle |  | Exercises |  | Route Points |  |  |  |  |  | % complete |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Characteristics/ backup not being linked |  |  |  |  | [NAME] |  | Wall
Monday |  | VB |  |  |  | 3 [NAME] |  |  | 110 |  | Free Climb |  | 5.5 | 1 |  | 0 | VBB |  | 0.05 |  | 5.5 |  |  | 5.5 |  |  | VB |  |  | V0 | 4a |  |  | Bump | Arm + Hand Movement |  |  |  | No One |  | 1 slab | 1
Tuesday |  | V0 |  |  |  | 4 [NAME] |  |  | 100 |  | 4 x 4 |  | 5.6 | 2 |  | 1 | 5.5 |  | 0.1 |  | 5.6 |  |  | 5.6 |  |  | V0 |  |  | V0+ | 4b |  |  | Crimp | Arm + Hand Movement |  |  |  | Normal |  | 2 | 2
Wednesday |  | V1 |  |  |  | Back Flag |  |  | 90 |  | ARC = Aerobic Restoration and Capillarity |  | 5.7 | 3 |  | 2 | 5.6 |  | 0.15 |  | 5.7 |  |  | 5.7 |  |  | V1 | 1 |  | V0+ | 4c |  |  | Cross | Arm + Hand Movement |  |  |  | Busy |  | 3 | 3
Thursday |  | V2 |  |  |  | Back Step |  |  | 80 |  | Blind Climbing: Finding Center |  | 5.8 | 4 |  | 3 | 5.7 |  | 0.2 |  | 5.8 |  |  | 5.8 |  |  | V2 |  |  | V1 | 5a | 1 |  | [NAME] | Arm + Hand Movement |  |  |  | Crazy |  | 4 feature | 4
Friday |  | V3 |  |  |  | Balance |  |  | 70 |  | Bouldering CIRs |  | 5.9 | 5 |  | 4 | 5.8 |  | 0.25 |  | 5.9 | 1 |  | 5.9 | 1 |  | V3 |  |  | V1 | 5b |  |  | [NAME] | Arm + Hand Movement |  |  |  |  |  | 5 | 5
Saturday |  | V4 |  |  |  | [NAME] |  |  | 60 |  | Bouldering Pyramids |  | 5.10a | 6 |  | 5 | 5.9 |  | 0.3 |  | 5.10a |  |  | 5.10- |  |  | V4 |  |  | V2 | 5c |  |  | Lock Off | Arm + Hand Movement |  |  |  |  |  | 6 | 6
Sunday |  | V5 |  |  |  | Bump |  |  | 50 |  | Bouldering Pyramids w/ VIR´s (Variable-intensity repetitions) |  | 5.10b | 8 |  | 6 | 5.10a |  | 0.35 |  | 5.10b |  |  | 5.1 |  |  | V5 |  |  | V3 | 6a |  |  | Mantle | Arm + Hand Movement |  |  |  |  |  | 7 | 7
 |  | V6 |  |  |  | Campusing |  |  | 45 |  | Campus Board 12 - 16 moves 3 sets |  | 5.10c | 9 |  | 7 | VB |  | 0.4 |  | 5.10c |  |  | 5.10+ |  |  | V6 |  |  | V3 | 6a+ |  |  | Match | Arm + Hand Movement |  |  |  |  |  | 8 | 8
 |  | V7 |  |  |  | Crack |  |  | 40 |  | Campus Board 1 -2 reps per arm |  | 5.10d | 11 |  | 8 | 5.10b |  | 0.45 |  | 5.10d |  |  | 5.11- |  |  | V7 |  |  | V4 | 6b |  |  | Pinch | Arm + Hand Movement |  |  |  |  |  | 9 Island boulder | 9
 |  | V8 |  |  |  | Crimp |  |  | 30 |  | [NAME] and Throws (Plyometric) |  | 5.11a | 12 |  | 9 | 5.10c |  | 0.5 |  | 5.11a |  |  | 5.11 |  |  | V8 |  |  | V5 | 6b+ |  |  | Side Pull | Arm + Hand Movement |  |  |  |  |  | 10 back boulder | 10
 |  | V9 |  |  |  | Cross |  |  | 20 |  | [NAME] and Weighted Deadpoints (Ballistic) |  | 5.11b | 14 |  | 10 | V0 |  | 0.55 |  | 5.11b |  |  | 5.11+ |  |  | V9 |  |  | V5 | 6c |  |  | Undercling | Arm + Hand Movement
 |  | V10 |  |  |  | Dead Point |  |  | 10 |  | Campus Boarding Single Handed Throws and Weighted Deadpoints (Ballistic) |  | 5.11c | 15 |  | 11 | 5.10d |  | 0.6 |  | 5.11c |  |  | 5.12- |  |  | V10 |  |  | V6 | 6c+ |  |  | Dead Point | Arm + Hand Movement
 |  | V11 |  |  |  | [NAME] |  |  | 0 |  | Glued Hands |  | 5.11d | 17 |  | 12 | 5.11a |  | 0.65 |  | 5.11d |  |  | 5.12 |  |  | V11 |  |  | V6 | 7a |  |  | 3 [NAME] | Body Movement
 |  | V12 |  |  |  | Dynamic Movement |  |  |  |  | [NAME] |  | 5.12a | 18 |  | 13 | V1 |  | 0.7 |  | 5.12a |  |  | 5.12+ |  |  | V12 |  |  | V7 | 7a+ |  |  | 4 [NAME] | Body Movement
 |  | V13 |  |  |  | Dyno |  |  |  |  | Silent Feet |  | 5.12b | 20 |  | 14 | 5.11b |  | 0.75 |  | 5.12b |  |  | 5.13- |  |  | V13 |  |  | V8 | 7b |  |  | [NAME] | Body Movement
 |  | V14 |  |  |  | Edge |  |  |  |  | System Wall 12 - 16 moves 3 sets |  | 5.12c | 22 |  | 15 | 5.11c |  | 0.8 |  | 5.12c |  |  | 5.13 |  |  | V14 |  |  | V9 | 7a |  |  | Campusing | Body Movement
 |  | V15 |  |  |  | Figure 4 |  |  |  |  | System Wall 1 -2 reps per arm |  | 5.12d | 24 |  | 16 | V2 |  | 0.85 |  | 5.12d |  |  | 5.13+ |  |  | V15 |  |  | V9 | 7a+ |  |  | Dynamic Movement | Body Movement
 |  | 5.5 |  |  |  | Flag |  |  |  |  | Threshold Bouldering |  | 5.13a | 26 |  | 17 | 5.11d |  | 0.9 |  | 5.13a |  |  | 5.14- |  |  |  |  |  | V10 | 7b |  |  | Dyno | Body Movement
 |  | 5.6 |  |  |  | Foot Jam |  |  |  |  |  |  | 5.13b | 28 |  | 18 | 5.12a |  | 0.95 |  | 5.13b |  |  | 5.14 |  |  |  |  |  | V11 | 7b+ |  |  | Figure 4 | Body Movement
 |  | 5.7 |  |  |  | Frog |  |  |  |  |  |  | 5.13c | 30 |  | 19 | V3 |  | 1 |  | 5.13c |  |  | 5.14d |  |  |  |  |  | V12 | 7c |  |  | Static Movement | Body Movement
 |  | 5.8 |  |  |  | [NAME] |  |  |  |  |  |  | 5.13d | 32 |  | 20 | 5.12b |  |  |  | 5.13d |  |  | 5.15- |  |  |  |  |  | V13 | 7c+ |  |  | Stemming | Body Movement
 |  | 5.9 |  |  |  | [NAME] |  |  |  |  |  |  | 5.14a | 34 |  | 21 | V4 |  |  |  | 5.14a |  |  |  |  |  |  |  |  |  |  |  |  | Back Flag | Leg + Foot Movement
 |  | 5.10a |  |  |  | Heel Hook |  |  |  |  |  |  | 5.14c | 38 |  | 22 | 5.12c |  |  |  | 5.15b |  |  |  |  |  |  |  |  |  |  |  |  | Back Step | Leg + Foot Movement
 |  | 5.10b |  |  |  | High Step |  |  |  |  |  |  | 5.14d | 40 |  | 23 | V5 |  |  |  | 5.14c |  |  |  |  |  |  |  |  |  |  |  |  | [NAME] | Leg + Foot Movement
 |  | 5.10c |  |  |  | Jug |  |  |  |  |  |  | 5.15a | 42 |  | 24 | 5.12d |  |  |  | 5.14d |  |  |  |  |  |  |  |  |  |  |  |  | Edge | Leg + Foot Movement
 |  | 5.10d |  |  |  | [NAME] |  |  |  |  |  |  | 5.15b | 36 |  | 25 | V6 |  |  |  | 5.15a |  |  |  |  |  |  |  |  |  |  |  |  | Flag | Leg + Foot Movement
 |  | 5.11a |  |  |  | [NAME] |  |  |  |  |  |  | V0 | 10 |  | 26 | 5.13a |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Foot Jam | Leg + Foot Movement
 |  | 5.11b |  |  |  | Lieback |  |  |  |  |  |  | V1 | 13 |  | 27 | V7 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Frog | Leg + Foot Movement
 |  | 5.11c |  |  |  | Lock Off |  |  |  |  |  |  | V10 | 33 |  | 28 | 5.13b |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Heel Hook | Leg + Foot Movement
 |  | 5.11d |  |  |  | Mantle |  |  |  |  |  |  | V11 | 35 |  | 29 | V8 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | High Step | Leg + Foot Movement
 |  | 5.12a |  |  |  | Match |  |  |  |  |  |  | V12 | 37 |  | 30 | 5.13c |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME] | Leg + Foot Movement
 |  | 5.12b |  |  |  | Pinch |  |  |  |  |  |  | V13 | 39 |  | 31 | V9 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME] | Leg + Foot Movement
 |  | 5.12c |  |  |  | Side Pull |  |  |  |  |  |  | V14 | 41 |  | 32 | 5.13d |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Smear | Leg + Foot Movement
 |  | 5.12d |  |  |  | Sloper |  |  |  |  |  |  | V15 | 43 |  | 33 | V10 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME] | Leg + Foot Movement
 |  | 5.13a |  |  |  | Smear |  |  |  |  |  |  | V2 | 16 |  | 34 | 5.14a |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Sloper
 |  | 5.13b |  |  |  | Static Movement |  |  |  |  |  |  | V3 | 19 |  | 35 | V11 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Jug
 |  | 5.13c |  |  |  | Stemming |  |  |  |  |  |  | V4 | 21 |  | 36 | 5.15b |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Crack
 |  | 5.13d |  |  |  | [NAME] |  |  |  |  |  |  | V5 | 23 |  | 37 | V12 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Lieback
 |  | 5.14a |  |  |  | Tricky |  |  |  |  |  |  | V6 | 25 |  | 38 | 5.14c |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Balance
 |  | 5.15b |  |  |  | Undercling |  |  |  |  |  |  | V7 | 27 |  | 39 | V13 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Tricky
 |  | 5.14c |  |  |  | Pocket |  |  |  |  |  |  | V8 | 29 |  | 40 | 5.14d |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Undercling
 |  | 5.14d |  |  |  |  |  |  |  |  |  |  | V9 | 31 |  | 41 | V14
 |  | 5.15a |  |  |  |  |  |  |  |  |  |  | VB | 7 |  | 42 | 5.15a
 |  |  |  |  |  |  |  |  |  |  |  |  | VBB | 0 |  | 43 | V15