Spreadsheet: 176997d1346161249-how-to-get-my-spreadsheet-to-change-accordingly-spreadsheet-model-2
Sheet: Foods

Meat, Fish & Polutry |  |  |  |  |  | Menu
 |  |  |  |  |  | Day One |  | Day Two |  | Day Three |  | Day Four |  | Day Five |  | Day Six |  | Day Seven
Name | Calories (per 100g) | Portion [NAME] (g) | Calories per portion |  | Breakfast | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
Bacon | 180.7017543859649 | 57 | 103 |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
[NAME] | 165 | 140 | 231 |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
Fried Fish (Haddock) | 218.4873949579832 | 238 | 520 |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
[NAME] | 160.8247422680412 | 97 | 156 |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
Ham (Sandwhich meat) | 133 | 100 | 133
Leg of Lamb | 202.0725388601036 | 193 | 390 |  | Lunch | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
Minced Beef | 171 | 100 | 171 |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
None | 0 | 0 | 0 |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
[NAME] | 274.3362831858407 | 113 | 310 |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
Rump Steak | 246.4285714285714 | 28 | 69 |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
Salmon (Tinned) | 412.3595505617977 | 178 | 734
[NAME] | 126.8656716417911 | 67 | 85 |  | Meats | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
Sausage | 338.4615384615385 | 13 | 44 |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
[NAME] | 257.6470588235294 | 85 | 219 |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
T-Bone Steak | 197.6470588235294 | 85 | 168 |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
Tuna (Tinned) | 115.7575757575758 | 165 | 191 |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
[NAME] | 132.1428571428571 | 140 | 185
Fruits |  |  |  |  | Fruit and Veg | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
 |  |  |  |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
Name | Calories (per 100g) | Portion [NAME] (g) | Calories per portion |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
 |  |  |  |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
Apple | 52.1978021978022 | 182 | 95 |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
[NAME] | 15 | 120 | 18 |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
[NAME] | 88.98305084745762 | 118 | 105
Beetroot | 38 | 50 | 19 |  | Drinks | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
Broccoli | 32.14285714285715 | 84 | 27 |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
Carrot | 40.625 | 128 | 52 |  |  | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0 | None | 0
Cauliflower | 22.58064516129032 | 62 | 14
Cherries | 64.28571428571429 | 140 | 90 |  |  | Calories for Day | 0 | Calories for Day | 0 | Calories for Day | 0 | Calories for Day | 0 | Calories for Day | 0 | Calories for Day | 0 | Calories for Day | 0
[NAME] | 10 | 30 | 3
Grapefruit | 32.03125 | 128 | 41 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Calories for Week | 0
Grapes | 61.79775280898876 | 89 | 55
Lemon | 29.3103448275862 | 58 | 17
Lettuce | 14.81481481481481 | 27 | 4
Lime | 29.85074626865671 | 67 | 20
Mango | 64.84848484848484 | 165 | 107
Mushroom | 28.2051282051282 | 156 | 44
None | 0 | 0 | 0
Oranges | 47.69230769230769 | 130 | 62
Peaches | 38.77551020408163 | 98 | 38
Pears | 57.83132530120481 | 166 | 96
Peas | 147.887323943662 | 142 | 210
Pineapple | 50.32258064516129 | 155 | 78
Strawberries | 30.3030303030303 | 33 | 10
Tangerines | 35.71428571428572 | 28 | 10
Tomato | 17.64705882352941 | 85 | 15
Breakfast
Name | Calories (per 100g) | Portion [NAME] (g) | Calories per portion
Apple Juice | 43.33333333333334 | 270 | 117
Bacon (1 rasher) | 184.2105263157895 | 19 | 35
Baked Beans (Half Tin) | 79.22705314009661 | 207 | 164
Brown Toast | 239.1304347826087 | 23 | 55
Coco-Pops | 340 | 25 | 85
Coffee (No Sugar) | 1.851851851851852 | 270 | 5
Cornflakes | 360.7142857142857 | 28 | 101
Frosties | 412 | 25 | 103
None | 0 | 0 | 0
Orange Juice | 45.16129032258064 | 248 | 112
Porridge | 366.6666666666666 | 30 | 110
Sausage (1) | 338.4615384615385 | 13 | 44
Tea (No Sugar) | 0.8438818565400843 | 237 | 2
White Toast | 290.9090909090909 | 22 | 64
[NAME] and [NAME]
Name | Calories (per 100g) | Portion [NAME] (g) | Calories per portion
Bacon Sandwich | 223.0769230769231 | 260 | 580
Beans on Toast (2 Slices) | 116.3346613545817 | 251 | 292
[NAME] | 248.9208633093525 | 139 | 346
Chicken Salad Bowl | 64.15929203539822 | 226 | 145
Ham Sandwich | 124.3542435424354 | 271 | 337
None | 0 | 0 | 0
Pasta With Sauce | 90 | 100 | 90
Scrambled Egg on Toast | 278 | 120 | 333.6
[NAME] | 73.77049180327869 | 122 | 90
[NAME] | 216.4948453608247 | 194 | 420
Drinks
Name | Calories (per 100g) | Portion [NAME] (g) | Calories per portion
Apple Juice | 40 | 250 | 100
Coffee | 7 | 250 | 17.5
Coke Zero | 1.5 | 330 | 4.949999999999999
Mineral Water | 0 | 250 | 0
None | 0 | 0 | 0
Orange Juice | 44 | 250 | 110
Semi Skimmed Milk | 12.5 | 250 | 31.25
Tea | 8 | 250 | 20