Spreadsheet: 1489a7ca-2963-4648-8f8a-d09505e9c4b8
Sheet: Sheet1

The Fitness Center at Kernersville Group Class Schedule - December 2014
Sunday |  | Monday |  | Tuesday |  | Wednesday |  | Thursday |  | Friday |  | Saturday
Reminder |  |  |  | Pacesetters |  |  |  | Pacesetters
 |  |  |  | 2nd-Gentle Stretch |  |  |  | 4th-Sub
Indoor Pool |  |  |  | 9th-Aqua |  |  |  | 11th- Muscle Pump
 |  |  |  | 16th-Chair Volleyball |  |  |  | 18th-Move & Groove
Area Closed |  |  |  | 23rd-Sittercise |  |  |  | 25th-Merry Christmas!
 |  |  |  | 30th-Gentle Stretch |  |  |  | Closed
[NAME]. 8a-10a
Can Food Days |  | 1 |  | 2 |  | 3 |  | 4 |  | 5 |  | 6
 |  | 5:45a-MuscleMadness-Mae |  | 5:45a-Cycle- Chad |  | 5:45a-Rise & Grind-Adam |  | 5:45a-Cycle-Sonja |  | 5:45a-MuscleMadness-Mae |  | 8:30a-Cycle-J. Bowman
Bring in 5 can foods |  | 9:15a-Muscle Movin'-Shonna |  | 9:15a-UltimateConditioning |  | 9:30a-Cycle-J. Bowman |  | 9:15a-Zumba-Noni |  | 9:00a-SilverSneaker®-TFCStaff |  | 8:30a-BalanceBalls-No Class
Take a class for free |  | 9:30a-AquaFit- [NAME] |  | [NAME] |  | 9:30a-Aquafit-Crystal |  | 10:15a-TOF-No Class |  | 9:15a-Muscle Movin'-Shonna |  | 9:15a-ExpressAbs-No Class
Friday December 5th |  | 9:45a-Cycle-Kelly |  | 10:15a-WaterWalk-Crystal |  | 9:45a-BLT-Shonna |  | 10:15a-WaterYoga-Julie |  | 9:30a-AquaZumba-Debbie |  | 9:30a-Aquafit-Denise
Thursday December 11th |  | 9:45a-Move&Groove-Shonna |  | 11:00a-PaceSettersSusan |  | 10:00a-SilverSneaker®-TFCStaff |  | 11:00a-PaceSetters-Julie |  | 10:00am-Yoga-Julie |  | 10:45a-WaterYoga-Julie
Wednesday December 17th |  | 11:00a-SilverSneaker®-TFC Staff |  | 5:45p-PumpNSpin-Tara |  | 11:00a-SeniorFit-Sonja |  | 5:45p-PumpNSpin-Claudia |  | 11:00a- Low Impact Zumba-Noni
Tuesday December 23rd |  | 6:00p-Sweatshop-Cindy |  | 6:15p-Aquafit-Denise |  | 6:00p-Zumba-Noni |  | 6:15p-AquaBlast-Denise
Monday December 29th |  | 6:15p-Cycle-Claudia |  | 7:00p-Yoga-Mark |  | 6:15p-Cycle-Claudia |  | 7:00p-Yoga-Julie
Invite Your Friends |  | 6:15p-AquaZumba-Debbie |  |  |  | 7:00p-Strength-Cindy
 |  | 7:00p-Yoga-Mark
7 |  | 8 |  | 9 |  | 10 |  | 11 |  | 12 |  | 13
1:30p-Aquafit-No Class |  | 5:45a-MuscleMadness-Mae |  | 5:45a-Cycle- Chad |  | 5:45a-Rise & Grind-Adam |  | 5:45a-Cycle-Sonja |  | 5:45a-MuscleMadness-Mae |  | 8:30a-Cycle-J. Bowman
1:30p-Cycle-Craig |  | 9:15a-Muscle Movin'-Shonna |  | 9:15a-UltimateConditioning |  | 9:30a-Cycle-J. Bowman |  | 9:15a-Zumba-Noni |  | 9:00a-SilverSneaker®-TFCStaff |  | 8:30a-BalanceBalls-Cindy
2:30p-Yoga-Julie |  | 9:30a-AquaFit- [NAME] |  | No Class |  | 9:30a-Aquafit-Crystal |  | 10:15a-TOF-Crystal |  | 9:15a-Muscle Movin'-Shonna |  | 9:15a-ExpressAbs-Cindy
 |  | 9:45a-Cycle-Kelly |  | 10:15a-WaterWalk-Crystal |  | 9:45a-BLT-Shonna |  | 10:15a-WaterYoga-Julie |  | 9:30a-AquaZumba-Debbie |  | 9:30a-Aquafit-Denise
 |  | 9:45a-Move&Groove-Shonna |  | 11:00a-PaceSettersSusan |  | 10:00a-SilverSneaker®-TFCStaff |  | 11:00a-PaceSetters-Susan |  | 10:00am-Yoga-Julie |  | 10:45a-WaterYoga-Julie
 |  | 11:00a-SilverSneaker®-TFC Staff |  | 5:45p-PumpNSpin-Tara |  | 11:00a-SeniorFit-Sonja |  | 5:45p-PumpNSpin-Claudia |  | 11:00a- Low Impact Zumba-Noni
 |  | 6:00p-Sweatshop-Cindy |  | 6:15p-Aquafit-J. Bohanon |  | 6:00p-Zumba-Noni |  | 6:15p-AquaBlast-Denise
 |  | 6:15p-Cycle-Claudia |  | 7:00p-Yoga-Mark |  | 6:15p-Cycle-Claudia |  | 7:00p-Yoga-Julie
 |  | 6:15p-AquaZumba-Debbie |  |  |  | 7:00p-Strength-Cindy
 |  | 7:00p-Yoga-Mark
14 |  | 15 |  | 16 |  | 17 |  | 18 |  | 19 |  | 20
1:30p-Aquafit-Barbara |  | 5:45a-MuscleMadness-Mae |  | 5:45a-Cycle- Chad |  | 5:45a-Rise & Grind-Adam |  | 5:45a-Cycle-Sonja |  | 5:45a-MuscleMadness-Mae |  | 8:30a-Cycle-Claudia
1:30p-Cycle-Craig |  | 9:15a-Muscle Movin'-Shonna |  | 9:15a-UltimateConditioning |  | 9:30a-Cycle-TBDC |  | 9:15a-Zumba-Noni |  | 9:00a-SilverSneaker®-TFCStaff |  | 8:30a-BalanceBalls-Cindy
2:30p-WarmWater Therapy |  | 9:30a-AquaFit- [NAME] |  | No Class |  | 9:30a-Aquafit-Crystal |  | 10:15a-TOF-Crystal |  | 9:15a-Muscle Movin'-Shonna |  | 9:15a-ExpressAbs-Cindy
[NAME] |  | 9:45a-Cycle-Kelly |  | 10:15a-WaterWalk-Crystal |  | 9:45a-BLT-Shonna |  | 10:15a-WaterYoga-Julie |  | 9:30a-AquaZumba-Debbie |  | 9:30a-Aquafit-Debbie
2:30p-Yoga-Julie |  | 9:45a-Move&Groove-Shonna |  | 11:00a-PaceSettersSusan |  | 10:00a-SilverSneaker®-TFCStaff |  | 11:00a-PaceSetters-Susan |  | 10:00am-Yoga-Julie |  | 10:45a-WaterYoga-Julie
 |  | 11:00a-SilverSneaker®-TFC Staff |  | 5:45p-PumpNSpin-Tara |  | 11:00a-SeniorFit-Sonja |  | 5:45p-PumpNSpin-Claudia |  | 11:00a- Low Impact Zumba-Noni
 |  | 6:00p-Sweatshop-Cindy |  | 6:15p-Aquafit-Denise |  | 6:00p-Zumba-Noni |  | 6:15p-AquaBlast-Denise
 |  | 6:15p-Cycle-Claudia |  | 7:00p-Yoga-Mark |  | 6:15p-Cycle-Claudia |  | 7:00p-Yoga-Julie
 |  | 6:15p-AquaZumba-Debbie |  |  |  | 7:00p-Strength-Cindy
 |  | 7:00p-Yoga-Mark
21 |  | 22 |  | 23 |  | 24 |  | 25 |  | 26 |  | 27
1:30p-Aquafit-Barbara |  | 5:45a-MuscleMadness-Mae |  | 5:45a-Cycle- Chad |  | Christmas Balls to the Wall |  | Merry |  | 5:45a-MuscleMadness-Tara |  | 8:30a-Cycle-Tara
1:30p-Cycle-Craig |  | 9:15a-Muscle Movin'-Shonna |  | 9:15a-UltimateConditioning |  | 8:30a- Powersculpt-Mystery |  |  |  | 9:15a-Muscle Movin'-Shonna |  | 8:30a-BalanceBalls-Cindy
2:30p-WarmWater Therapy |  | 9:30a-AquaFit- [NAME] |  | [NAME] |  | 9:00a-Cycle-Mystery |  |  |  | 9:30a-Aquafit-Denise |  | 9:15a-ExpressAbs-Cindy
[NAME] |  | 9:45a-Cycle-Tara |  | 10:15a-WaterWalk-Crystal |  | 9:30a-Aquafit-Mystery |  | Christmas! |  | 10:00a-SilverSneaker®-TFCStaff |  | 9:30a-Aquafit-Denise
2:30p-Yoga-Julie |  | 9:45a-Move&Groove-Shonna |  | 11:00a-PaceSettersSusan |  | 11:00a-SeniorFit-Sonja |  |  |  | 10:00am-Yoga-Julie |  | 10:45a-WaterYoga-Julie
 |  | 11:00a-SilverSneaker®-TFC Staff |  | 5:45p-PumpNSpin-Tara |  | Hours: |  |  |  | 11:00a- Low Impact Zumba-No Class
 |  | 6:00p-Sweatshop-Cindy |  | 6:15p-Aquafit-J. Bohanon |  |  |  | Closed |  | Hours:
 |  | 6:15p-Cycle-Claudia |  | 7:00p-Yoga-Mark |  | 8am-2pm
 |  | 6:15p-AquaZumba-Debbie |  |  |  |  |  |  |  | 5:30am- 6pm
 |  | 7:00p-Yoga-Mark
28 |  | 29 |  | 30 |  | 31 |  | Hours
1:30p-Aquafit-Barbara |  | 5:45a-MuscleMadness-Mae |  | 5:45a-Cycle- Chad |  | 9:30a-Cycle-TBDC |  | Mon.-Thurs. 5:30am-9:00pm
1:30p-Cycle-Craig |  | 9:15a-Muscle Movin'-Shonna |  | 9:15a-UltimateConditioning |  | 9:30a-Aquafit-Denise |  | Friday: 5:30am-8:00pm
2:30p-WarmWater Therapy |  | 9:30a-AquaFit- [NAME] |  | [NAME] |  | 9:45a-Move&Groove-Shonna |  | Saturday: 8:00am-4:00pm
[NAME] |  | 9:45a-Cycle-Kelly |  | 10:15a-WaterWalk-Denis |  | 10:00a-SilverSneaker®-TFCStaff |  | Sunday: 12:00pm-6:00pm
2:30p-Yoga-Julie |  | 9:45a-Move&Groove-Shonna |  | 11:00a-PaceSettersSusan |  | 11:00a-SeniorFit-Sonja
 |  | 11:00a-SilverSneaker®-TFC Staff |  | 5:45p-PumpNSpin-Tara |  | Hours: |  | Contact Info.
 |  | 6:00p-Sweatshop-Cindy |  | 6:15p-Aquafit-J. Bohanon |  |  |  | Phone: (336) 992-1700
 |  | 6:15p-Cycle-Claudia |  | 6:15p-BootCamp-Shonna |  | 8am-2pm |  | Fax: (336) 992-1701
 |  | 6:15p-AquaZumba-Debbie |  | 7:00p-Yoga-Mark |  |  |  | [NAME]: [EMAIL]
 |  |  |  |  |  |  |  | Website: www.Fitnesscenterkernersville.com
 |  | 6:15p-Cycle-Claudia |  | 7:00p-Yoga-Mark |  | 8am-4pm |  | Fax: (336) 992-1701
 |  | 6:15p-AquaZumba-Debbie |  |  |  |  |  | [NAME]: [EMAIL]
 |  | 7:00p-Yoga-Mark |  |  |  |  |  | Website: www.Fitnesscenterkernersville.com