Spreadsheet: 844364d1696097434-combine-week-sheets-into-week1-blank-workouttracker
Sheet: Week2

Week of | Second
Monday | Date  11/21/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 6:25 am
Chest | [NAME] |  | 13 | 30 |  |  | 10 | 30 |  |  | 11 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 7:15 am
Shoulders | Military press (behind the neck) |  | 11 | 25 |  |  | 11 | 25 |  |  | 11 | 25 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 50:35 minutes
Shoulders | Military press (front side) |  | 11 | 25 |  |  | 10 | 25 |  |  | 10 | 25 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]: 11:23 minutes
Biceps | Barbell curl |  | 10 | 25 |  |  | 10 | 25 |  |  | 10 | 25 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 2:00 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Choose One
Choose One
Choose One
Friday | Date 11/25/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 6:20 am
Chest | [NAME] |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 7:10 am
Shoulders | Military press (behind the neck) |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 47:25 minutes
Shoulders | Military press (front side) |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]: 11:59 minutes
Biceps | Barbell curl |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 2:00 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Choose One
Choose One
Choose One
Sunday | Date 11/27/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 10:30 am
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 11:16 am
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 45:28 minutes
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]:
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 2:00 minutes
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Glutes | Glute crush |  | 40 | 5 |  |  | 40 | 5 |  |  | 40 | 5
Choose One
Choose One
Monday | Date 11/28/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 6:25 am
Chest | [NAME] |  | 15 | 30 |  |  | 11 | 30 |  |  | 11 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 7:07 am
Shoulders | Military press (behind the neck) |  | 11 | 25 |  |  | 10 | 25 |  |  | 10 | 25 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 42:38 minutes
Shoulders | Military press (front side) |  | 11 | 25 |  |  | 11 | 25 |  |  | 11 | 25 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]: 9:54 minutes
Biceps | Barbell curl |  | 11 | 25 |  |  | 11 | 25 |  |  | 11 | 25 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 1:30 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Choose One
Choose One
Choose One
Wednesday | Date  11/30/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 6:30 am
Chest | [NAME] |  | 15 | 30 |  |  | 15 | 30 |  |  | 12 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 7:16 am
Shoulders | Military press (behind the neck) |  | 11 | 25 |  |  | 11 | 25 |  |  | 11 | 25 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 46:43 minutes
Shoulders | Military press (front side) |  | 10 | 25 |  |  | 10 | 25 |  |  | 10 | 25 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]: 11:08 minutes
Biceps | Barbell curl |  | 11 | 25 |  |  | 11 | 25 |  |  | 11 | 25 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 1:30 minute
Glutes | Glute crush |  | 40 | 5 |  |  | 40 | 5 |  |  | 45 | 5 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Choose One
Choose One
Choose One
Friday | Date 12/02/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 6:25 am
Chest | [NAME] |  | 16 | 30 |  |  | 13 | 30 |  |  | 12 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 7:12 am
Shoulders | Military press (behind the neck) |  | 12 | 25 |  |  | 11 | 25 |  |  | 11 | 25 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 47:23 minutes
Shoulders | Military press (front side) |  | 11 | 25 |  |  | 11 | 25 |  |  | 11 | 25 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]: 10:17 minutes
Biceps | Barbell curl |  | 11 | 25 |  |  | 11 | 25 |  |  | 11 | 25 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 1:30 minutes
Glutes | Glute crush |  | 40 | 5 |  |  | 45 | 5 |  |  | 45 | 5 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Choose One
Choose One
Choose One
Sunday | Date 12/04/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 10:25 am
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 11:15 am
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 47:38 minutes
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]:
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 1:30 minutes
Glutes | Glute crush |  | 45 | 5 |  |  | 45 | 5 |  |  | 57 | 5 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Choose One
Choose One
Choose One