Spreadsheet: 792066d1660727065-conditional-formatting-offset-index-match-formula-help-book1
Sheet: Nutrition Tracker

Average Weight
[NAME]
Name |  |  |  |  |  |  |  |  |  | Start Weight |  |  |  |  |  |  |  | lbs |  | Start Date |  |  |  |  | 2022-08-01 00:00:00 |  |  |  | Current Macros |  |  |  |  |  |  |  |  |  | Weekly Calories |  |  |  |  | Training Day |  |  |  |  | Rest Day
Rate of Weight Loss | 0.005 |  |  |  |  |  | per week |  |  | Rate of Weight Gain |  |  |  |  |  |  | per month |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | PRO | Fat | CHO | Fiber | kcal | PRO | Fat | CHO | Fiber | kcal
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 14000 |  |  |  |  | 130+ | 70 | 215 | 20+ | 2000 | 130+ | 70 | 215 | 20+ | 2000
 |  |  |  | **Do not type above this** |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | **Do not type above this** |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | **Do not type above this**
Date |  |  |  |  |  |  |  | Protein |  | Fat | Carbs |  | Fiber |  | kcal |  | Training Session |  |  |  | Cardio |  |  |  | Stress Levels (1-5) |  |  |  |  | Hunger Levels (1-5) |  |  |  |  |  |  | Sleep |  |  |  |  | Comments
 | 0 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 1 = minimal stress |  |  |  |  | 1 = very full |  |  |  |  |  |  | 6 hours |  |  |  |  | This is just an example.
 | 0 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | - |  |  |  |  | - |  |  |  |  |  |  | -
 | 169.2 |  |  |  |  |  |  | 96 |  | 69 | 209 |  | 39 |  |  |  | None |  |  |  | None |  |  |  | - |  |  |  |  | - |  |  |  |  |  |  | -
 | 169.6 |  |  |  |  |  |  | 101 |  | 83 | 189 |  | 21 |  |  |  | None |  |  |  | None |  |  |  | - |  |  |  |  | - |  |  |  |  |  |  | -
 | 169.8 |  |  |  |  |  |  | 125 |  | 131 | 276 |  | 15 |  |  |  | None |  |  |  | None |  |  |  | - |  |  |  |  | - |  |  |  |  |  |  | -
 | 169.8 |  |  |  |  |  |  | 123 |  | 79 | 269 |  | 32 |  |  |  | None |  |  |  | None |  |  |  | - |  |  |  |  | - |  |  |  |  |  |  | -
 | 168.6 |  |  |  |  |  |  | 113 |  | 106 | 252 |  | 24 |  |  |  | None |  |  |  | None |  |  |  | - |  |  |  |  | - |  |  |  |  |  |  | -
 | 170 |  |  |  |  |  |  | 166 |  | 79 | 325 |  | 39 |  |  |  | Session 1 |  |  |  | None |  |  |  | 2 |  |  |  |  | 3 |  |  |  |  |  |  | Below average
 | 169.8 |  |  |  |  |  |  | 169 |  | 96 | 412 |  | 44 |  |  |  | None |  |  |  | None |  |  |  | 2 |  |  |  |  | 4 |  |  |  |  |  |  | Good
 | 169.8 |  |  |  |  |  |  | 145 |  | 80 | 294 |  | 28 |  |  |  | Session 2 |  |  |  | None |  |  |  | 2 |  |  |  |  | 4 |  |  |  |  |  |  | Good
 | 170.6 |  |  |  |  |  |  | 101 |  | 25 | 281 |  | 32 |  |  |  | None |  |  |  | None |  |  |  | 2 |  |  |  |  | 3 |  |  |  |  |  |  | Below average
 | 170.4 |  |  |  |  |  |  | 147 |  | 84 | 340 |  | 14 |  |  |  | None |  |  |  | None |  |  |  | 3 |  |  |  |  | 4 |  |  |  |  |  |  | Below average
 | 168.8 |  |  |  |  |  |  | 95 |  | 165 | 266 |  | 16 |  |  |  | None |  |  |  | None |  |  |  | 1 |  |  |  |  | 4 |  |  |  |  |  |  | Below average
 | 168.8 |  |  |  |  |  |  | 123 |  | 55 | 194 |  | 28 |  |  |  | Session 3 |  |  |  | None |  |  |  | 1 |  |  |  |  | 3 |  |  |  |  |  |  | Below average
 | 169.2 |  |  |  |  |  |  | 132 |  | 64 | 193 |  | 11 |  |  |  | Session 1 (half) |  |  |  | None |  |  |  | 2 |  |  |  |  | 3 |  |  |  |  |  |  | Average
 | 170.8 |  |  |  |  |  |  | 115 |  | 35 | 202 |  | 21 |  |  |  | Session 1 (half) |  |  |  | None |  |  |  | 2 |  |  |  |  | 3 |  |  |  |  |  |  | Average
 | 169.6