Spreadsheet: 4980ef41-be34-442b-ad2d-f0e70c145626
Sheet: Sheet1

The Fitness Center at Kernersville Group Class Schedule - August 2014
Sunday |  | Monday |  | Tuesday |  | Wednesday |  | Thursday |  | Friday |  | Saturday
Reminder |  |  |  | Pacesetters |  |  |  | Pacesetters |  | 1 |  | 2
 |  |  |  | 5th-Pump & Core |  |  |  | 7th-Sub |  | 5:45a-Hard Core- Mae |  | 8:15a-Cycle-J. Bowman
Indoor Pool |  |  |  | 12th-Aqua |  |  |  | 14th-Gentle Stretch |  | 8:30a-RelaxedYoga-Susan |  | 9:00a-Boot Camp-Cindy
 |  |  |  | 19th Chair Volleyball |  |  |  | 21st-Sub |  | 9:00aSilverSneakers®-Adam |  | 9:00a-Aquafit-Denise
Area Closed |  |  |  | 26th- Yoga |  |  |  | 28th-Sittercise |  | 9:30a-Pump'nSpin-Susan |  | How To
 |  |  |  | 29th-Chair Volleyball |  |  |  |  |  | 9:30a-AquaZumba-Debbie |  | Saturday
[NAME]. 8a-10a |  |  |  |  |  |  |  |  |  | 11:00a-Seniorfit-Sonja |  | Show up 15mins early for
 |  |  |  |  |  |  |  |  |  | ZUMBA GOLD |  | beginner instruction for classes
3 |  | 4 |  | 5 |  | 6 |  | 7 |  | 8 |  | 9
1:30p-AquaFit- [NAME] |  | 5:45a-PowerSculpt-Tara |  | 5:45a-Cycle-Tara |  | 9:30a-Cycle-J. Bowman |  | 5:45a-Cycle-Sonja |  | 5:45a-Hard Core- Mae |  | 8:15a-Cycle-No Class
1:30p-Zumba Step-Noni |  | 9:15a-TBB-Veronica |  | 6:30a-Bootcamp-Tara |  | 9:30a-Aquafit-Crystal |  | 6:30a-Bootcamp-Sonja |  | 8:30a-Core/Stretch-Shonna |  | 9:00a-Boot Camp-Cindy
2:30p-Warm Water Theropy |  | 9:30a-Aquafit-Denise |  | 9:15a-Power Sculpt-Shonna |  | 9:45a-Move & Groove-Shonna |  | 9:15a-Zumba-Noni |  | 9:00aSilverSneakers®-Adam |  | 9:00a-Aquafit-Denise
[NAME] |  | 9:45a-Move & Groove-Shonna |  | 10:15a-Intro to Pilates-Crystal |  | 10:30a-Senior [NAME] |  | 10:15a-Pilates-Crystal |  | 9:30a-Pump'nSpin-[NAME]
 |  | 9:45a-Cycle-Veronica |  | 11:00a-Pacesetters-Susan |  | 11:00a-Senior Fit-Sonja |  | 11:00a-Pacesetters-Shonna |  | 9:30a-AquaZumba-Debbie
 |  | 11:00a-SilverSneakers®-Liz |  | 5:45p-Pump N Spin-J. Bowman |  | 6:00p-[NAME] |  | 5:45p-Pump N Spin-Jennifer |  | 11:00a-Seniorfit-Sonja
 |  | 6:00p-Build 'n Burn-Cindy |  | 6:15p-Aquafit-J. Bohanon |  | 6:15p-Cycle-Kelly |  | 6:15p-Aquafit-Deinse |  | ZUMBA GOLD
 |  | 6:15p-Cycle-J. Bowman |  | 6:00p-Circuit-Shonna |  | 7:00p-Strength- Cindy |  | 6:00p-Core & Stretch-Shonna
 |  | 6:15p-AquaZumba-Debbie |  | 6:30p-BC-Adam
 |  | 7:00p-BeginnerYoga-Mark |  | 7:00pAllLevelsYoga-Mark
10 |  | 11 |  | 12 |  | 13 |  | 14 |  | 15 |  | 16
1:30p-AquaFit-No Class |  | 5:45a-PowerSculpt-Susan |  | 5:45a-TBA |  | 9:30a-Cycle-Sonja |  | 5:45a-Cycle-Sonja |  | 5:45a-Hard Core- Mae |  | 8:15a-Cycle-J. Bowman
1:30p-Zumba Step-Noni |  | 9:15a-TBB-Veronica |  |  |  | 9:30a-Aquafit-Crystal |  | 6:30a-Bootcamp-Sonja |  | 8:30a-RelaxedYoga-Susan |  | 9:00a-Step & Weights-Cindy
 |  | 9:30a-Aquafit-Denise |  | 9:15a-Power Sculpt-Shonna |  | 9:45a-Move & Groove-Shonna |  | 9:15a-Zumba-Noni |  | 9:00aSilverSneakers®-Adam |  | 9:00a-Aquafit-No Class
 |  | 9:45a-Move & Groove-Shonna |  | 10:15a-Intro to Pilates-Crystal |  | 10:30a-Senior [NAME] |  | 10:15a-Pilates-Crystal |  | 9:30a-Pump'nSpin-Kelly
 |  | 9:45a-Cycle-Veronica |  | 11:00a-Pacesetters-Susan |  | 11:00a-Senior Fit-Sonja |  | 11:00a-Pacesetters-Susan |  | 9:30a-AquaZumba-Debbie
 |  | 11:00a-SilverSneakers®-Liz |  | 5:45p-Pump N Spin-Claudia |  | 6:00p-[NAME] |  | 5:45p-Pump N Spin-Claudia |  | 11:00a-Seniorfit-Sonja
 |  | 6:00p-Build 'n Burn-Cindy |  | 6:15p-Aquafit-J. Bohanon |  | 6:15p-Cycle-Claudia |  | 6:15p-Aquafit-Denise |  | ZUMBA GOLD
 |  | 6:15p-Cycle-Claudia |  | 6:00p-Circuit-Shonna |  | 7:00p-Strength- Cindy |  | 6:00p-BLT-Shonna
 |  | 6:15p-AquaZumba-Debbie |  | 6:30p-BC-Adam
 |  | 7:00p-BeginnerYoga-Mark |  | 7:00pAllLevelsYoga-Mark
17 |  | 18 |  | 19 |  | 20 |  | 21 |  | 22 |  | 23
1:30p-AquaFit- [NAME] |  | 5:45a-PowerSculpt-Tara |  | 5:45a-Cycle-Tara |  | 9:30a-Cycle-Sonja |  | 5:45a-Cycle-Sonja |  | 5:45a-Hard Core- Mae |  | 8:15a-Cycle-Kelly
1:30p-Bootcamp-Shonna |  | 9:15a-TBB-Veronica |  | 6:30a-Bootcamp-Tara |  | 9:30a-Aquafit-Denise |  | 6:30a-Bootcamp-Sonja |  | 8:30a-Core/Stretch-Shonna |  | 9:00a-Absolute Abs/Cardio-Cindy
2:30p-Warm Water Theropy |  | 9:30a-Aquafit-Denise |  | 9:15a-Power Sculpt-Shonna |  | 9:45a-Move & Groove-Shonna |  | 9:15a-Zumba-Noni |  | 9:00aSilverSneakers®-Adam |  | 9:00a-Aquafit-Denise
[NAME] |  | 9:45a-Move & Groove-Shonna |  | 10:15a-Core & Stretch- [NAME] |  | 10:30a-Senior [NAME] |  | 10:15a-Core & Stretch- [NAME] |  | 9:30a-Pump'nSpin-Jennifer
 |  | 9:45a-Cycle-Veronica |  | 11:00a-Pacesetters-Susan |  | 11:00a-Senior Fit-Sonja |  | 11:00a-Pacesetters-Shonna |  | 9:30a-AquaZumba-Debbie
 |  | 11:00a-SilverSneakers®-Liz |  | 5:45p-Pump N Spin-J. Bowman |  | 6:00p-[NAME] |  | 5:45p-Pump N Spin-Claudia |  | 11:00a-Seniorfit-Shonna
 |  | 6:00p-Build 'n Burn-Cindy |  | 6:15p-Aquafit-Denise |  | 6:15p-Cycle-Claudia |  | 6:15p-Aquafit-Denise
 |  | 6:15p-Cycle-Claudia |  | 6:00p-Circuit-Shonna |  | 7:00p-Strength- Cindy |  | 6:00p-Core & Stretch-Shonna
 |  | 6:15p-AquaZumba-Debbie |  | 6:30p-BC-Adam
 |  | 7:00p-BeginnerYoga-Mark |  | 7:00pAllLevelsYoga-Mark
24 |  | 25 |  | 26 |  | 27 |  | 28 |  | 29 |  | 30
1:30p-AquaFit- [NAME] |  | 5:45a-PowerSculpt-Tara |  | 5:45a-Cycle-Tara |  | 9:30a-Cycle-J. Bowman |  | 5:45a-Cycle-Tara |  | 5:45a-Hard Core- Mae |  | 8:15a-Cycle-J. Bowman
1:30p-Bootcamp-Shonna |  | 9:15a-TBB-Veronica |  | 6:30a-Bootcamp-Tara |  | 9:30a-Aquafit-Crystal |  | 6:30a-Bootcamp-Tara |  | 8:30a-Core/Stretch-Shonna |  | 9:00a-Absolute Abs/Cardio-Cindy
 |  | 9:30a-Aquafit-Denise |  | 9:15a-Power Sculpt-Shonna |  | 9:45a-Move & Groove-Shonna |  | 9:15a-Zumba-Noni |  | 9:00aSilverSneakers®-Adam |  | 9:00a-Aquafit-Denise
 |  | 9:45a-Move & Groove-Shonna |  | 10:15a-Intro to Pilates-Crystal |  | 10:30a-Senior [NAME] |  | 10:15a-Pilates-Crystal |  | 9:30a-Pump'nSpin-Kelly
 |  | 9:45a-Cycle-Veronica |  | 11:00a-Pacesetters-Susan |  | 11:00a-Senior Fit-Shonna |  | 11:00a-Pacesetters-Susan |  | 9:30a-AquaZumba-Debbie
 |  | 11:00a-SilverSneakers®-Liz |  | 5:45p-Pump N Spin-J. Bowman |  | 6:00p-[NAME] |  | 5:45p-Pump N Spin-Claudia |  | 11:00a-Seniorfit-Sonja
 |  | 6:00p-Build 'n Burn-Cindy |  | 6:15p-Aquafit-J. Bohanon |  | 6:15p-Cycle-Claudia |  | 6:15p-Aquafit-Denise |  | ZUMBA GOLD
 |  | 6:15p-Cycle-Claudia |  | 6:00p-Circuit-Shonna |  | 7:00p-Strength- Cindy |  | 6:00p-BLT-Shonna
 |  | 6:15p-AquaZumba-Debbie |  | 6:30p-BC-Adam
 |  | 7:00p-BeginnerYoga-Mark |  | 7:00pAllLevelsYoga-Mark
31 |  |  |  |  |  |  |  |  |  | Hours
1:30p-AquaFit- No Class |  |  |  |  |  |  |  |  |  | Mon.-Thurs. 5:30am-9:00pm
1:30p-Zumba Step-Noni |  |  |  |  |  |  |  |  |  | Friday: 5:30am-8:00pm
 |  |  |  |  |  |  |  |  |  | Saturday: 8:00am-4:00pm
 |  |  |  |  |  |  |  |  |  | (6:00pm Memorial- Labor Day)
 |  |  |  |  |  |  |  |  |  | Sunday: 12:00pm-6:00pm
 |  |  |  |  |  |  |  |  |  | Contact Info.
 |  |  |  |  |  |  |  |  |  | Phone: (336) 992-1700
 |  | 6:15p-Cycle-Claudia |  | 6:15p-Circuit-Shonna |  | 7:00p-Strength- Cindy |  | 6:30p-BLT-Shonna
 |  | 6:15p-AquaZumba-Debbie |  | 7:00p-BC-Adam |  | 7:00p-Strength- Cindy
 |  | 7:00p-BeginnerYoga-Mark |  | 7:00pAllLevelsYoga-Mark |  | 7:00p-Strength- Cindy
 |  |  |  |  |  |  |  |  |  | Fax: (336) 992-1701
 |  |  |  |  |  |  |  |  |  | [NAME]: [EMAIL]
 |  |  |  |  |  |  |  |  |  | Website: www.Fitnesscenterkernersville.com