Spreadsheet: 25e9c48c-1dcb-4c1a-8441-395446c4f7a1
Sheet: Sheet1

The Fitness Center at Kernersville Group Class Schedule - November 2014
Sunday |  | Monday |  | Tuesday |  | Wednesday |  | Thursday |  | Friday |  | Saturday
Reminder |  |  |  | Pacesetters |  |  |  | Pacesetters |  |  |  | 1
 |  |  |  | 4th-Move & Groove |  |  |  | 6th-Sub |  |  |  | Try Saturday
Indoor Pool |  |  |  | [NAME] |  |  |  | 13th- [NAME] |  |  |  | 30 Min. Classes
 |  |  |  | 18th-Chair Volleyball |  |  |  | 20th-Sub |  |  |  | 8:30a-Cycle-J. Bowman
Area Closed |  |  |  | 25th-Twist & Shout |  |  |  | 27th-Thannksgiving |  |  |  | 9:00a-Stability-J. Bowman
 |  |  |  |  |  |  |  |  |  |  |  | 9:30a-Strength-Cindy
 |  |  |  |  |  |  |  |  |  |  |  | 10:00a-Stretch-Cindy
[NAME]. 8a-10a |  |  |  |  |  |  |  |  |  |  |  | 9:30a-Aquafit-Debbie
 |  |  |  |  |  |  |  |  |  |  |  | 10:45a-WaterYoga-Julie
2 |  | 3 |  | 4 |  | 5 |  | 6 |  | 7 |  | 8
1:30p-Aquafit-Barbara |  | 5:45a-MuscleMadness-Mae |  | 9:15a-UltimateConditioning |  | 5:45a-Rise & Grind-Adam |  | 5:45a-Cycle-Sonja |  | 5:45a-MuscleMadness-Mae |  | 8:30a-Cycle-J. Bowman
2:30p-WarmWater Therapy |  | 9:15a-Kickboxing-Veronica |  | [NAME] |  | 9:30a-Cycle-J. Bowman |  | 9:15a-Zumba-Noni |  | 9:00a-SilverSneaker®-TFCStaff |  | 8:30a-BalanceBalls-Cindy
[NAME] |  | 9:30a-Aqua Lite- Denise |  | 10:15a-WaterWalk-Crystal |  | 9:30a-Aquafit-Crystal |  | 10:15a-TOF-Crystal |  | 9:15a-Muscle Movin'-Shonna |  | 9:15a-ExpressAbs-Cindy
2:30p-Yoga-Julie |  | 9:45a-Cycle-Veronica |  | 11:00a-PaceSettersSusan |  | 9:45a-Move&Groove-Shonna |  | 10:15a-WaterYoga-Julie |  | 9:30a-AquaZumba-Debbie |  | 9:30a-Aquafit-Denise
 |  | 9:45a-Move&Groove-Shonna |  | 5:45p-PumpNSpin-Tara |  | 10:30a-SeniorStretch-Shonna |  | 11:00a-PaceSetters-Julie |  | 10:00am-Yoga-Julie |  | 10:45a-WaterYoga-Julie
 |  | 11:00a-SilverSneaker®-TFC Staff |  | 6:15p-Aquafit-J. Bohanon |  | 11:00a-SeniorFit-Sonja |  | 5:45p-PumpNSpin-Claudia |  | 11:00a-Zumba-Noni
 |  | 6:00p-Sweatshop-Cindy |  | 7:00p-Yoga-Mark |  | 6:00p-Zumba-Noni |  | 6:15p-AquaBlitz-Denise
 |  | 6:15p-Cycle-Claudia |  |  |  | 6:15p-Cycle-Claudia |  | 7:00p-Yoga-Julie
 |  | 6:15p-AquaZumba-Debbie |  |  |  | 7:00p-Strength-Cindy
 |  | 7:00p-Yoga-Mark
9 |  | 10 |  | 11 |  | 12 |  | 13 |  | 14 |  | 15
1:30p-Aquafit-Barbara |  | 5:45a-MuscleMadness-Mae |  |  |  | 5:45a-Rise & Grind-Adam |  | 5:45a-Cycle-Sonja |  | 5:45a-MuscleMadness-Mae |  | 8:30a-Cycle-J. Bowman
2:30p-WarmWater Therapy |  | 9:15a-Kickboxing-Veronica |  | 9:15a-UltimateConditioning |  | 9:30a-Cycle-J. Bowman |  | 9:15a-Zumba-Noni |  | KC1769 |  | 8:30a-BalanceBalls-Cindy
[NAME] |  | 9:30a-Aqua Lite- Denise |  | [NAME] |  | 9:30a-Aquafit-Crystal |  | 10:15a-TOF-Crystal |  | 9:15a-Muscle Movin'-Shonna |  | 9:15a-ExpressAbs-Cindy
2:30p-Yoga-Julie |  | 9:45a-Cycle-Veronica |  | 10:15a-WaterWalk-Crystal |  | 9:45a-BLT-Shonna |  | 10:15a-WaterYoga-Julie |  | 9:30a-AquaZumba-Debbie |  | 9:30a-Aquafit-Debbie
 |  | 9:45a-Move&Groove-Shonna |  | 11:00a-PaceSettersSusan |  | 10:30a-SeniorStretch-Shonna |  | 11:00a-PaceSetters-Susan |  | 10:00am-Yoga-Julie |  | 10:45a-WaterYoga-Julie
 |  | 11:00a-SilverSneaker®-TFC Staff |  | 5:45p-PumpNSpin-Tara |  | 11:00a-SeniorFit-Sonja |  | 5:45p-PumpNSpin-Claudia |  | 11:00a- Low Impact Zumba-Noni
 |  | 6:00p-Sweatshop-Cindy |  | 6:15p-Aquafit-J. Bohanon |  | 6:00p-Zumba-Noni |  | 6:15p-AquaBlitz-Denise
 |  | 6:15p-Cycle-Claudia |  | 7:00p-Yoga-Mark |  | 6:15p-Cycle-Claudia |  | 7:00p-Yoga-Julie
 |  | 6:15p-AquaZumba-Debbie |  |  |  | 7:00p-Strength-Cindy
 |  | 7:00p-Yoga-Mark
16 |  | 17 |  | 18 |  | 19 |  | 20 |  | 21 |  | 22
1:30p-Aquafit-Barbara |  | 5:45a-MuscleMadness-Mae |  |  |  | 5:45a-Rise & Grind-Adam |  | 5:45a-Cycle-Sonja |  | 5:45a-MuscleMadness-Mae |  | 8:30a-Cycle-J. Bowman
2:30p-WarmWater Therapy |  | 9:15a-Kickboxing-Veronica |  | 9:15a-UltimateConditioning |  | 9:30a-Cycle-J. Bowman |  | 9:15a-Zumba-Noni |  | 9:00a-SilverSneaker®-TFCStaff |  | 8:30a-BalanceBalls-Cindy
[NAME] |  | 9:30a-Aqua Lite-Denise |  | [NAME] |  | 9:30a-Aquafit-Crystal |  | 10:15a-TOF-Crystal |  | 9:15a-Muscle Movin'-Shonna |  | 9:15a-ExpressAbs-Cindy
2:30p-Yoga-Julie |  | 9:45a-Cycle-Veronica |  | 10:15a-WaterWalk-Crystal |  | 9:45a-Move&Groove-Shonna |  | 10:15a-WaterYoga-Julie |  | 9:30a-AquaZumba-Debbie |  | 9:30a-Aquafit-Julie
 |  | 9:45a-Move&Groove-Shonna |  | 11:00a-PaceSettersSusan |  | 10:30a-SeniorStretch-Shonna |  | 11:00a-PaceSetters-Shonna |  | 10:00am-Yoga-Julie |  | 10:45a-WaterYoga-Julie
 |  | 11:00a-SilverSneaker®-TFC Staff |  | 5:45p-PumpNSpin-Tara |  | 11:00a-SeniorFit-Sonja |  | 5:45p-PumpNSpin-Claudia |  | 11:00a-Zumba-Noni
 |  | 6:00p-Sweatshop-Cindy |  | 6:15p-Aquafit-J. Bohanon |  | 6:00p-Zumba-Noni |  | 6:15p-AquaBlitz-Denise
 |  | 6:15p-Cycle-Claudia |  | 7:00p-Yoga-Mark |  | 6:15p-Cycle-Claudia |  | 7:00p-Yoga-Julie
 |  | 6:15p-AquaZumba-Debbie |  |  |  | 7:00p-Strength-Cindy
 |  | 7:00p-Yoga-Mark
23 |  | 24 |  | 25 |  | 26 |  | 27 |  | 28 |  | 29
1:30p-Aquafit-Barbara |  | 5:45a-MuscleMadness-Mae |  |  |  | 5:45a-Rise & Grind-No Class |  | Happy |  |  |  | 8:30a-Cycle-J. Bowman
2:30p-WarmWater Therapy |  | 9:15a-Kickboxing-Veronica |  | 9:15a-UltimateConditioning |  | 9:30a-Cycle-J. Bowman |  |  |  | 9:00a-SilverSneaker®-TFCStaff |  | 8:30a-BalanceBalls-Crystal
[NAME] |  | 9:30a-Aqua Lite-Denise |  | TBA |  | 9:30a-Aquafit-Denise |  | Thanksgiving |  | 9:15a-Muscle Movin'-Shonna |  | 9:15a-ExpressAbs-Crystal
2:30p-Yoga-Julie |  | 9:45a-Cycle-Veronica |  | 10:15a-WaterWalk-Crystal |  | 9:45a-Move&Groove-Shonna |  |  |  | 9:30a-AquaZumba-Debbie |  | 9:30a-Aquafit-Julie
 |  | 9:45a-Move&Groove-Shonna |  | 11:00a-PaceSettersSusan |  | 10:30a-SeniorStretch-Shonna |  |  |  | 10:00am-Yoga-Julie |  | 10:45a-WaterYoga-Julie
 |  | 11:00a-SilverSneaker®-TFC Staff |  | 5:45p-PumpNSpin-Tara |  | 11:00a-SeniorFit-Sonja |  |  |  | 11:00a- Low Impact Zumba-Noni
 |  | 6:00p-Sweatshop-Cindy |  | 6:15p-Aquafit-J. Bohanon |  | 6:00p-Zumba-Noni |  | Closed |  | Hours:
 |  | 6:15p-Cycle-Claudia |  | 7:00p-Yoga-Mark |  | 6:15p-Cycle-Claudia
 |  | 6:15p-AquaZumba-Debbie |  |  |  | 7:00p-Strength-Cindy |  |  |  | 8am-4pm
 |  | 7:00p-Yoga-Mark
30 |  |  |  | Hours
1:30p-Aquafit-Barbara |  |  |  | Mon.-Thurs. 5:30am-9:00pm
2:30p-WarmWater Therapy |  |  |  | Friday: 5:30am-8:00pm
[NAME] |  |  |  | Saturday: 8:00am-4:00pm
2:30p-Yoga-Julie |  |  |  | Sunday: 12:00pm-6:00pm
 |  |  |  | Contact Info.
 |  |  |  | Phone: (336) 992-1700
 |  | 6:15p-Cycle-Claudia |  |  |  |  |  | 6:15p-Bootcamp-Adam
 |  | 6:15p-AquaZumba-Debbie |  |  |  |  |  | 7:00p-Yoga-Julie
 |  |  |  | Fax: (336) 992-1701
 |  |  |  | [NAME]: [EMAIL]
 |  |  |  | Website: www.Fitnesscenterkernersville.com