Spreadsheet: 723943d1615969365-diet-plan-formula-kopia-pliku-weekly-macro-tracker
Sheet: Constant Target

 | WEEKLY MACRO TRACKER - MEAL PLANNER
 | Week | Day | Meal Timing Description | Meal Choice | Meal Description | Size Notes | Proportion of Meal | C | P | F | Cals |  |  | Target | 180 | 140 | 60
 | Reqd | Reqd | Optional | Optional | [NAME] | Automatic | Reqd | Automatic | Automatic | Automatic | Automatic
 | 1 | Mon | Meal 1 |  |  |  | 1
 |  | Mon | Meal 2 |  |  |  | 1 |  |  |  |  |  | Week | Day | C | P | F | Cals
 |  | Mon | Meal 2 |  |  |  | 1 |  |  |  |  |  |  | Mon
 |  | Mon | Meal 3 |  |  |  | 0.25 |  |  |  |  |  |  | Tue
 |  | Mon | Meal 3 |  |  |  | 1 |  |  |  |  |  |  | Wed
 |  | Mon | Meal 3 |  |  |  | 1 |  |  |  |  |  |  | Thu
 |  | Mon | Meal 4 |  |  |  | 0.33 |  |  |  |  |  |  | Fri
 |  | Mon | Meal 4 |  |  |  | 1 |  |  |  |  |  |  | Sat
 |  | Mon | Meal 4 |  |  |  | 1 |  |  |  |  |  |  | Sun
 |  | Mon | Meal 4 |  |  |  | 1
 |  | Mon | Meal 4 |  |  |  | 1
 |  | Mon | Meal 4 |  |  |  | 1 |  |  |  |  |  | [NAME]:
 |  | Mon | Meal 4 |  |  |  | 1 |  |  |  |  |  | Consistency:
 |  | Mon | Meal 4 |  |  |  | 1
 |  | Mon | Meal 4 |  |  |  | 1
 |  | Mon | Meal 4 |  |  |  | 1
 |  | Tue | Meal 1 |  |  |  | 1
 |  | Tue | Meal 2 |  |  |  | 1
 |  | Tue | Meal 2 |  |  |  | 1
 |  | Tue | Meal 3 |  |  |  | 0.25
 |  | Tue | Meal 3 |  |  |  | 1
 |  | Tue | Meal 3 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 0.33
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Wed | Meal 1 |  |  |  | 1
 |  | Wed | Meal 2 |  |  |  | 1
 |  | Wed | Meal 2 |  |  |  | 1
 |  | Wed | Meal 4 |  |  |  | 1
 |  | Wed | Meal 4 |  |  |  | 1
 |  | Wed | Meal 4 |  |  |  | 1
 |  | Wed | Meal 4 |  |  |  | 0.5
 |  | Wed | Meal 4 |  |  |  | 1
 |  | Wed | Meal 5 |  |  |  | 0.33
 |  | Wed | Meal 4 |  |  |  | 1
 |  | Wed | Meal 4 |  |  |  | 1
 |  | Wed | Meal 1 |  |  |  | 1
 |  | Wed | Meal 1 |  |  |  | 1
 |  | Wed | Meal 1 |  |  |  | 1
 |  | Wed | Meal 2 |  |  |  | 1
 |  | Wed | Meal 2 |  |  |  | 1
 |  | Thu | Meal 1 |  |  |  | 1
 |  | Thu | Meal 2 |  |  |  | 1
 |  | Thu | Meal 2 |  |  |  | 1
 |  | Thu | Meal 3 |  |  |  | 1
 |  | Thu | Meal 4 |  |  |  | 1
 |  | Thu | Meal 4 |  |  |  | 1
 |  | Thu | Meal 4 |  |  |  | 0.5
 |  | Thu | Meal 5 |  |  |  | 3
 |  | Thu | Meal 6 |  |  |  | 2
 |  | Thu | Meal 1 |  |  |  | 1
 |  | Thu | Meal 1 |  |  |  | 1
 |  | Thu | Meal 1 |  |  |  | 1
 |  | Thu | Meal 2 |  |  |  | 1
 |  | Thu | Meal 2 |  |  |  | 1
 |  | Thu | Meal 2 |  |  |  | 1
 |  | Thu | Meal 3 |  |  |  | 1
 |  | Fri | Meal 1 |  |  |  | 1
 |  | Fri | Meal 2 |  |  |  | 1
 |  | Fri | Meal 2 |  |  |  | 1
 |  | Fri | Meal 3 |  |  |  | 1
 |  | Fri | Meal 4 |  |  |  | 1
 |  | Fri | Meal 4 |  |  |  | 1
 |  | Fri | Meal 4 |  |  |  | 2
 |  | Fri | Meal 5 |  |  |  | 1
 |  | Fri | Meal 1 |  |  |  | 1
 |  | Fri | Meal 1 |  |  |  | 1
 |  | Fri | Meal 2 |  |  |  | 1
 |  | Fri | Meal 2 |  |  |  | 1
 |  | Fri | Meal 2 |  |  |  | 1
 |  | Fri | Meal 3 |  |  |  | 1
 |  | Fri | Meal 3 |  |  |  | 1
 |  | Fri | Meal 3 |  |  |  | 1
 |  | Sat | Meal 3 |  |  |  | 1
 |  | Sat | Meal 4 |  |  |  | 1
 |  | Sat | Meal 4 |  |  |  | 1
 |  | Sat | Meal 4 |  |  |  | 1
 |  | Sat | Meal 4 |  |  |  | 1
 |  | Sat | Meal 1 |  |  |  | 1
 |  | Sat | Meal 1 |  |  |  | 1
 |  | Sat | Meal 1 |  |  |  | 1
 |  | Sat | Meal 2 |  |  |  | 1
 |  | Sat | Meal 2 |  |  |  | 1
 |  | Sat | Meal 2 |  |  |  | 1
 |  | Sat | Meal 3 |  |  |  | 1
 |  | Sat | Meal 3 |  |  |  | 1
 |  | Sat | Meal 3 |  |  |  | 1
 |  | Sat | Meal 3 |  |  |  | 1
 |  | Sat | Meal 3 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1