Spreadsheet: 863063d1710618889-excel-automation-retrieving-previous-data-based-on-dropdown-selection-and-row-reference-sample
Sheet: Exercise Notes

 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | Upper Back |  |  | Lats |  |  | Primær Quad |  |  | Sekundær Quad |  |  | Primær Posterior Chain |  |  | Sekundær Posterior Chain |  |  | Primær Chest |  |  | Sekundær Chest |  |  | Shoulders |  |  | Lateral Delts |  |  | Rear Delts |  |  | Biceps |  |  | Triceps |  |  | Abs |  |  | Forearms |  |  | Calves |  |  | Adductor |  |  | Abductor
 |  |  | [NAME] |  |  | Comp Bench |  |  | Comp [NAME] |  |  | Bent Over Row |  |  | Lat Pulldown, Straight |  |  | [NAME] |  |  | Leg Extensions |  |  | RDL |  |  | 45 Degree Back Raise |  |  | Flat Dumbbell Press |  |  | Chest Machine |  |  | Overhead Press |  |  | Dumbbell Lateral Raise |  |  | Face Pulls |  |  | Barbell Curls |  |  | Tricep Pushdown, Straight |  |  | Hanging [NAME] |  |  | Dumbbell [NAME] |  |  | Standing Calf Raise Machine |  |  | Adducter Machine |  |  | Abductor Machine
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | Paused [NAME] |  |  | 3-Count Bench |  |  | Paused [NAME] |  |  | Bent Over Row, [NAME] |  |  | Lat Pulldown, Neutral |  |  | Platz [NAME] |  |  | Sucide Leg Extensions 20;20;20 |  |  | Deficit RDL |  |  | Lying [NAME] |  |  | Flat Dumbbell Press w/Stretch |  |  | Cable Fly |  |  | Paused Overhead Press |  |  | Seated Dumbbell Lateral Raise |  |  | Seated Face Pulls |  |  | Bayesian Curl |  |  | Tricep Pushdown, Ez-bar Wide |  |  | Roman Chair Leg Raise |  |  | Concentration Dumbbell Fingercurls |  |  | Standing Calf Raise Machine w/Stretch |  |  | Bent-Over Adducter Machine |  |  | Hip Cable Abduction
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | High-bar Squat |  |  | [NAME] |  |  | Deficit Deadlift |  |  | Bent Over Row, [NAME] |  |  | Lat Pulldown, Triangle |  |  | Paused [NAME] |  |  | Single-leg Leg Extensions |  |  | Snatch RDL |  |  | Sucide Lying [NAME] 20;20;20 |  |  | Incline Dumbbell Press |  |  | High Incline Fly |  |  | Seated Overhead Press |  |  | Super ROM Standing Dumbbell Lateral Raise |  |  | Standing Dumbbell Ski |  |  | Bench-supported Concentration Curl |  |  | Tricep Pushdown, Ez-bar Narrow |  |  | Cable Ab Crunches |  |  | Barbell Finger Curls |  |  | Seated Calf Raise |  |  | Copenhagen Hip Adduction |  |  | [NAME] [NAME]
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | Paused High-bar Squat |  |  | Close Grip Bench |  |  | Halting [NAME] |  |  | Pendlay Row |  |  | Lat Pulldown W/handles |  |  | Reversed Hack Squat |  |  | Smith Machine Rear Elevated Bulgarian Split Squats |  |  | Smith Machine Deficit RDL |  |  | Single-leg Lying [NAME] |  |  | Incline Dumbbell Press W/Stretch |  |  | Low [NAME] |  |  | Seated Smith Machine Overhead Press |  |  | Seated super ROM Dumbbell Lateral Raise |  |  | Chest Supported Dumbbell Ski |  |  | Cable Concentration Curl |  |  | Tricep Pushdown, Triangle |  |  | GHD [NAME] |  |  | Cable Finger Curl |  |  | Standing Smith Machine Calf Raise |  |  | Cable Adductions |  |  | Plate Abductor Raise (Straight Leg)
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | [NAME] |  |  | Close [NAME] |  |  | Block Deadlift |  |  | Pendlay Row, [NAME] |  |  | Lat Pulldown, Small Power Grip |  |  | [NAME] |  |  | Smith Machine Front & Back Elevated Bulgarian Split Squats |  |  | SLDL |  |  | Seated Leg Curls |  |  | Flat Smith Machine Press |  |  | Incline Cable Fly |  |  | Standing Dumbbell Overhead Press |  |  | Chest Supported Dumbbell Laterial Raise |  |  | Chest Supported Reverse Dumbbell Fly |  |  | Cable Curl, Ez-bar |  |  | Tricep Pushdown, Rope |  |  | [NAME] |  |  | Barbell Wrist Curl |  |  | Leg Press Calf Raise |  |  | EMPTY |  |  | Plate Abductor Raise ([NAME])
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | Paused SSB Squat |  |  | Wide Grip Bench |  |  | Tempo Deadlift |  |  | Chest Supported Row |  |  | Lat Pulldown, Medium Power Grip |  |  | Smith Machine Squat |  |  | Sissy Hack Squat |  |  | Deficit SLDL |  |  | Suicide Seated Leg Curls 20;20;20 |  |  | Incline Smith Machine Press |  |  | Cable Press |  |  | Seated Dumbbell Overhead Press |  |  | Chest Supported Single-arm Dumbbell Laterial Raise |  |  | Reverse [NAME] |  |  | Cable Curl, Neutral Grip |  |  | Single-arm Tricep Pushdown, Handle |  |  | 45 Degree Oblique Raise |  |  | Cable Wrist Curl |  |  | Single-leg Leg Press Calf Raise |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | Tempo SSB Squat |  |  | Incline Bench |  |  | Sumo Deadlift |  |  | Chest Supported Row |  |  | Lat Pulldown, Wide Power Grip |  |  | [NAME] |  |  | Single-leg, Leg Press |  |  | Good Morning |  |  | Single-leg Seated Leg Curls |  |  | Wide Grip Incline Smith Machine press |  |  | Single-arm Cable Press Down |  |  | Behind-Neck-Press |  |  | Single-arm Cable Lateral Raise |  |  | Standing 45 Degree Reverse Pec Deck |  |  | Cable Curl, Ropes |  |  | Single-arm Tricep Pushdown, Rope |  |  | GHD Oblique Raise |  |  | Dumbbell Wrist Curl |  |  | Elevated Single-leg Calf Raise |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | Tempo [NAME] |  |  | Incline Close Grip Bench |  |  | Snatch Grip Deadlift |  |  | Chest Supported Reverse Dumbbell Fly |  |  | Lat Pulldown, Single arm Kneeling |  |  | Front Squat |  |  | Smith Machine Lunge |  |  | Narrow Good Morning |  |  | Glute Ham Raise |  |  | Incline Bench |  |  | [NAME] |  |  | Seated Smith Machine Behind-Neck-Press |  |  | Single-arm Cable Lateral Raise w/Ankle Strap |  |  | [NAME] |  |  | Cable Curl, Straight |  |  | Single-arm Tricep Pushdown Bent-over, Rope |  |  | Ab Wheel Rollouts |  |  | Barbell Wrist Extension |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | [NAME] |  |  | Tempo Bench |  |  | Trapbar Deadlift |  |  | Cable Row, Straight |  |  | Lat Pulldown, Single Arm Chest Supported 45 Degree |  |  | [NAME] |  |  | [NAME] |  |  | Smith Machine Good Morning |  |  | [NAME] |  |  | [NAME] (Chest Emphasis) |  |  | [NAME] |  |  | Smith Machine Behind-Neck-Press |  |  | Lu-Raise |  |  | Cable Rear Delt Fly |  |  | Close Grip Ez-bar Curl |  |  | Cross Body Cable Pushdown |  |  | Seated Ab Crunch Machine |  |  | Ez-bar Wrist Extension |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | Front Squat |  |  | Tempo Larsen Press |  |  | EMPTY |  |  | Cable Row, Neutral |  |  | Cross Body Single-arm Lat pulldown |  |  | Smith Machine Rear Elevated Bulgarian Split Squats |  |  | Dumbbell Lunge |  |  | SSB Good Morning |  |  | Dumbbell RDL |  |  | EMPTY |  |  | EMPTY |  |  | Shoulder Machine Press |  |  | TYI Raise |  |  | Single-arm Cable Rear Delt Fly |  |  | [NAME] |  |  | Singe-arm Cross Body Cable Pushdown |  |  | Plank |  |  | [NAME] Extension |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | [NAME] |  |  | Spoto Bench |  |  | EMPTY |  |  | Cable Row, Neutral grip/w handles |  |  | BNP Lat Pulldown, Straight |  |  | Smith Machine Front & Back Elevated Bulgarian Split Squats |  |  | Step-up |  |  | Narrow SSB Good Morning |  |  | Nordic Hamstring Curl |  |  | EMPTY |  |  | EMPTY |  |  | Reverse Seated Shoulder Machine Press |  |  | Upright Row, ez-car |  |  | Bent Over Rear Delt Dumbbell Fly |  |  | Dumbbell Curls |  |  | Incline Pushdown, Straight |  |  | Side Plank |  |  | Meadows Wrist Curl |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | Pin Squat |  |  | [NAME] |  |  | EMPTY |  |  | Cable Row, Medium Power Grip |  |  | BNP Lat Pulldown, Wide Power Grip |  |  | EMPTY |  |  | Single Leg Touch Down |  |  | EMPTY |  |  | Glute Pull Through |  |  | EMPTY |  |  | EMPTY |  |  | Reverse Standing Shoulder Machine Press |  |  | EMPTY |  |  | [NAME], Smith Machine Upright Row |  |  | Dumbbell Preacher Curl |  |  | Incline Pushdown, Triangle |  |  | Straight-arm Weighted Crunch (Plates) |  |  | Banded Wrist Extension |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | [NAME] |  |  | Block Bench |  |  | EMPTY |  |  | Cable Row, Wide Power Grip |  |  | Cable Pullover, Straight |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Front Elevated Reverse Smith Machine Lunge |  |  | EMPTY |  |  | EMPTY |  |  | [NAME] |  |  | EMPTY |  |  | EMPTY |  |  | Dumbbell Spider Curl |  |  | Incline Pushdown, Rope |  |  | Straight-arm Weighted Crunch (Ez-bar) |  |  | Banded Wrist Curl |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | EMPTY |  |  | Pin Bench |  |  | EMPTY |  |  | T-bar Row |  |  | Cable Row, Handles |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Ez-bar Curl |  |  | Incline Pushdown, Ez-bar Wide |  |  | [NAME] Carry |  |  | Cable Wrist Curl w/handles |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | T-bar Row, [NAME] |  |  | Cable Row, Neutral grip w/Handles |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Ez-bar Spider Curl |  |  | Incline Pushdown, Ez-bar Narrow |  |  | EMPTY |  |  | Hammer Curl |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | [NAME] |  |  | Cable Row, Triangle |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | [NAME] |  |  | Kneeling Tricep Extension, Straight |  |  | EMPTY |  |  | Preacher Hammer Curl |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Seated Face Pulls (Upper Back Emphasis) |  |  | Cable Row, Power Grip Narrow |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Inverted Dumbbell Preacher Curl |  |  | Kneeling Tricep Extension, Rope |  |  | EMPTY |  |  | Seated Hammer Curl |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Cable Row, Single-arm |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Knee-supported Concentration Curl |  |  | Kneeling Tricep Extension, Ez-bar |  |  | EMPTY |  |  | Wall-supported Hammer Curl |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Cable Pullover, Straight |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | [NAME], Ez-bar |  |  | Cable Overhead Extension, Straight |  |  | EMPTY |  |  | Single-arm, Reverse Preacher Hammer Curl |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Cable Pullover, Triangle |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | [NAME], Single-arm Dumbbell |  |  | Cable Overhead Extension, Rope |  |  | EMPTY |  |  | Reverse Ez-bar Curl |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Cable Pullover, Neutral |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Seated Dumbbell Curls |  |  | Cable Overhead Extension, Ez-bar |  |  | EMPTY |  |  | Reverse Ez-bar Curl w/slow eccentric |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Cable Pullover, Neutral w/Handles |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Single-arm Cable Crucifix Curl |  |  | Hunched Over Cable Overhead Extension |  |  | EMPTY |  |  | Reverse Barbell Curl |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Cable Pullover, Rope |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Single-arm Cable Curl |  |  | Cable Tricep Kickback |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  | Linje 4 |  |  | Linje 4 |  |  | Linje 4
 |  |  | Linje 5 |  |  | Linje 5 |  |  | Linje 5
 |  |  |  |  |  |  |  |  |  |  |  | EMPTY |  |  | Kneeling Cable Pullover, Ez-bar |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Wall-Supported Dumbbell Curl |  |  | Bent-over Cable Tricep Kickback |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  |  |  |  |  |  |  |  |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  |  |  |  |  |  |  |  |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  |  |  |  |  |  |  |  |  |  | EMPTY |  |  | Kneeling Cable Pullover, Rope |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Wall-supported 1-arm Dumbbell Curl |  |  | Ez-bar Skullcrusher |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  |  |  |  |  |  |  |  |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  |  |  |  |  |  |  |  |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  |  |  |  |  |  |  |  |  |  | EMPTY |  |  | Dumbbell Chest Supported Row (Lat Emphasis) |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Lying Cable Curl, Straight |  |  | Dumbbell Skullcrusher |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  |  |  |  |  |  |  |  |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  |  |  |  |  |  |  |  |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  |  |  |  |  |  |  |  |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Lying Cable Curl, Ez-bar |  |  | Lying Cable Skullcrusher |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  |  |  |  |  |  |  |  |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  |  |  |  |  |  |  |  |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  |  |  |  |  |  |  |  |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Lying Cable Curl, Rope |  |  | Katana Cable Extensions |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  |  |  |  |  |  |  |  |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  |  |  |  |  |  |  |  |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  |  |  |  |  |  |  |  |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Lying Cable Curl, Rope |  |  | Gm-press |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  |  |  |  |  |  |  |  |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  |  |  |  |  |  |  |  |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  |  |  |  |  |  |  |  |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Lying Cable Curl, Rope |  |  | Smith Machine Gm-Press |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  |  |  |  |  |  |  |  |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  |  |  |  |  |  |  |  |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3
 |  |  |  |  |  |  |  |  |  |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | Lying Cable Curl, Rope |  |  | [NAME] (Tricep Emphasis) |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY |  |  | EMPTY
 |  |  |  |  |  |  |  |  |  |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1 |  |  | Linje 1
 |  |  |  |  |  |  |  |  |  |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME] |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3 |  |  | Linje 3