Spreadsheet: a389502b-66d3-4979-aaac-f848c311e023
Sheet: 9-12 multiple sample

MENU - 9-12
Requirements |  | Monday |  | Tuesday |  | Wednesday |  | Thursday |  | Friday |  | Weekly Total MET Yes/No |  |  | Decimal Equivalents
 |  | [NAME]3 M/MA- 2  WG bun |  | [NAME] and 1/2 c. veg |  | [NAME] Fish Nuggets-6 2.25 M/MA and 3/4 G/B |  | Cheese Pizza -2 oz M/MA and [NAME] Crust 2 G/B |  | Beef  Taco  Meat- 2 oz on [NAME] Tortilla- 2 oz |  |  |  |  | 1/8 Cup | 0.125
 |  | [NAME] (2 M/MA) on 1.5 oz. bun |  | [NAME] (1 cup) |  | Roast pork-  2 oz |  | Grilled chicken- 2.5 oz on Whole grain bun- 1.5 oz |  | Chef salad 2 M/MA 1.5 muffin.5 G/B crackers ( 2 pkg) |  |  |  |  | 1/4 Cup | 0.25
 |  | Broccoli Cheese Soup (.25 V- No M/MA) |  | Corn Dog ( 2 M/MA and 2 G/B) |  | Whole wheat roll- 2 oz |  | Peas & carrots- 1/2 cup |  | Yogurt- 8 oz with 1.5 muffin.5 G/B crackers ( 2 pkg)
 |  | Crackers- 4 (0.5 G/B) |  | French fries |  | Mashed Potatoes |  | Romaine Lettuce - 3/4 cup |  | Salsa- 1/4 cup)
 |  | Sweet Potato Fries |  | Oriental veg in Teriyaki- 0.5cup |  | Green Beans |  | Sliced tomato - 1/4 cup |  | [NAME] c
 |  | [NAME] |  | Fresh Carrots-1/2 cup |  | Peaches |  | Pineapple |  | Corn- 1/2 cup |  |  |  |  | 3/8 Cup | 0.375
 |  | [NAME] |  | Kiwi |  | Whole fresh apple |  | Applesauce |  | Cantaloupe |  |  |  |  | 1/3 Cup | 0.333
 |  | Canned peaches |  | Canned pears |  |  |  | Whole grain cookie 0.5 G/B |  | Dried blueberries - 1/4 c. |  |  |  |  | 1/2 Cup | 0.5
 |  | [NAME] 0.25 G/B  .25 fruit |  |  |  |  |  |  |  |  |  |  |  |  | 2/3 Cup | 0.666
 |  | Skim or 1 % |  | Skim or 1 % |  | Skim or 1 % |  | Skim or 1 % |  | Skim or 1 %
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 7/8 Cup | 0.875
 | Low | 2 | Oz Eq | 2 | Oz Eq | 2 | Oz Eq | 2 | Oz Eq | 2 | Oz Eq
Mt/MA (2 oz eq per day)  (10-12 oz eq per week) |  | Sloppy Jo- Low  Sub-High |  | Both 2 oz |  | Pork-Low Fish- High |  | Pizza- Low Chicken- High |  | Both 2 oz |  |  |  |  | 1 Cup | 1
 | High | 3 | Oz Eq | 2 | Oz Eq | 2.25 | Oz Eq | 2.5 | Oz Eq | 2 | Oz Eq
 | Low | 2.25 | Oz Eq | 2 | Oz Eq | 2 | Oz Eq | 2 | Oz Eq | 2 | Oz Eq
Grains(2 oz eq day) |  | Bun, crackers, crisp |  | [NAME] or corn dog |  | Roll & nuggets |  | Bun & cookie  or Crust & cookie |  | Tortillas or  muffin & crackers
(10-12 oz eq per week) (10-12 oz eq per week)
 | High | 2.75 | Oz Eq | 2 | Oz Eq | 2.75 | Oz Eq | 2.5 | Oz Eq | 2 | Oz Eq
Vegetables (1 Cup per day)    (5 Cups per week) |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 1 cup leafy  greens  = 1/2 cup vegetable
[NAME]  (1/2 Cup per week) |  | Soup |  |  |  |  |  | Romaine
 |  | 0.25 | Cup |  | Cup |  | Cup | 0.375 | Cup |  | Cup |  |  |  | 1/4 cup dried fruit  = 1/2 cup fruit
Red/Orange  (1 1/4 Cup per wk) |  | Sw Pot. Fries |  | Carrots |  |  |  | Tomato
 |  | 0.5 | Cup | 0.5 | Cup |  | Cup | 0.25 | Cup |  | Cup
Beans/Peas (Legumes) (1/2 Cup per week)
 |  |  | Cup |  | Cup |  | Cup |  | Cup | 0.5 | Cup
Starchy  (1/2 Cup per week) |  |  |  | French fries |  | Mashed potatoes |  |  |  | Corn
 |  |  | Cup | 0.5 | Cup | 0.5 | Cup |  | Cup | 0.5 | Cup
Other  (3/4 per week) |  | Pepper |  |  |  | Green beans |  | Peas & carrots |  | Salsa
 |  | 0.5 | Cup |  | Cup | 0.5 | Cup | 0.5 | Cup | 0.25 | Cup
Daily total
Additional Vegetable to reach [NAME] (1 1/2 Cup per week)
Fruits (1 Cup per day) (5cups per week) |  | Strawberries -.5 Peaches .5 |  | [NAME] .5 |  | Peaches.5  & fresh apple- 1 |  | Pineapple- .5 Applesauce- .5 |  | Cantaloupe- .5 Dried fruit = .5
 |  | 1 | Cup | 1 | Cup | 1.5 | Cup | 1 | Cup | 1 | Cup
[NAME] (1 Cup per day)  (5 a week) |  | Skim or 1 % |  | Skim or 1 % |  | Skim or 1 % |  | Skim or 1 % |  | Skim or 1 %
 |  | 1 | Cup | 1 | Cup | 1 | Cup | 1 | Cup | 1 | Cup