Spreadsheet: 3fd2f61e-dd7f-4674-a207-7ec7bb3df75d
Sheet: Press & Bench

HATCH PRESS: _____________ - _____________
 | 1RM Press |  |  |  | 1RM Bench Press
 | FILL IN |  |  |  | FILL IN
WEEK 1 | PRESS |  |  |  | BENCH PRESS |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | sets/reps | % | [NAME] used | rep did | sets/reps | % | [NAME] used | rep did
 | 1x10 | 0.6 |  |  | 1x10 | 0.6
 | 1x8 | 0.7 |  |  | 1x8 | 0.7
 | 1x6 | 0.75 |  |  | 1x6 | 0.75
 | 1x4 | 0.8 |  |  | 1x4 | 0.8
day 2 - __/__ | 1x10 | 0.6 |  |  | 1x10 | 0.6
 | 1x8 | 0.65 |  |  | 1x8 | 0.65
 | 1x8 | 0.7 |  |  | 1x8 | 0.7
 | 1x8 | 0.75 |  |  | 1x8 | 0.75
WEEK 2 | PRESS |  |  |  | BENCH PRESS |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x10 | 0.6 |  |  | 1x10 | 0.6
 | 1x8 | 0.65 |  |  | 1x8 | 0.65
 | 1x6 | 0.7 |  |  | 1x6 | 0.7
 | 1x6 | 0.75 |  |  | 1x6 | 0.75
 | 1x6 | 0.8 |  |  | 1x6 | 0.8
day 2 - __/__ | 1x10 | 0.6 |  |  | 1x10 | 0.6
 | 1x8 | 0.7 |  |  | 1x8 | 0.7
 | 1x8 | 0.75 |  |  | 1x8 | 0.75
 | 1x8 | 0.8 |  |  | 1x8 | 0.8
WEEK 3 | PRESS |  |  |  | BENCH PRESS |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x8 | 0.65 |  |  | 1x8 | 0.65
 | 1x8 | 0.7 |  |  | 1x8 | 0.7
 | 1x6 | 0.8 |  |  | 1x6 | 0.8
 | 1x6 | 0.85 |  |  | 1x6 | 0.85
day 2 - __/__ | 1x10 | 0.6 |  |  | 1x10 | 0.6
 | 1x10 | 0.65 |  |  | 1x10 | 0.65
 | 1x8 | 0.7 |  |  | 1x8 | 0.7
 | 1x8 | 0.75 |  |  | 1x8 | 0.75
WEEK 4 | PRESS |  |  |  | BENCH PRESS |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x8 | 0.65 |  |  | 1x8 | 0.65
 | 1x8 | 0.7 |  |  | 1x8 | 0.7
 | 1x6 | 0.8 |  |  | 1x6 | 0.8
 | 1x6 | 0.85 |  |  | 1x6 | 0.85
day 2 - __/__ | 1x8 | 0.65 |  |  | 1x8 | 0.65
 | 1x8 | 0.7 |  |  | 1x8 | 0.7
 | 1x8 | 0.75 |  |  | 1x8 | 0.75
 | 1x8 | 0.8 |  |  | 1x8 | 0.8
WEEK 5 | PRESS |  |  |  | BENCH PRESS |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x8 | 0.65 |  |  | 1x8 | 0.65
 | 1x6 | 0.75 |  |  | 1x6 | 0.75
 | 1x4 | 0.85 |  |  | 1x4 | 0.85
 | 1x4 | 0.9 |  |  | 1x4 | 0.9
day 2 - __/__ | 1x6 | 0.65 |  |  | 1x6 | 0.65
 | 1x6 | 0.75 |  |  | 1x6 | 0.75
 | 1x6 | 0.8 |  |  | 1x6 | 0.8
 | 1x6 | 0.8 |  |  | 1x6 | 0.8
WEEK 6 | PRESS |  |  |  | BENCH PRESS |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x6 | 0.7 |  |  | 1x6 | 0.7
 | 1x6 | 0.8 |  |  | 1x6 | 0.8
 | 1x3 | 0.9 |  |  | 1x3 | 0.9
 | 1x2 | 0.95 |  |  | 1x2 | 0.95
day 2 - __/__ | 1x4 | 0.75 |  |  | 1x4 | 0.75
 | 1x4 | 0.8 |  |  | 1x4 | 0.8
 | 1x4 | 0.8 |  |  | 1x4 | 0.8
 | 1x4 | 0.8 |  |  | 1x4 | 0.8
WEEK 7 | PRESS |  |  |  | BENCH PRESS |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x5 | 0.7 |  |  | 1x5 | 0.7
 | 1x5 | 0.8 |  |  | 1x5 | 0.8
 | 1x2 | 0.85 |  |  | 1x2 | 0.85
 | 1x3 | 0.9 |  |  | 1x3 | 0.9
 | 1x1 | 1 |  |  | 1x1 | 1
day 2 - __/__ | 1x4 | 0.7 |  |  | 1x4 | 0.7
 | 1x4 | 0.75 |  |  | 1x4 | 0.75
 | 1x4 | 0.8 |  |  | 1x4 | 0.8
 | 1x4 | 0.85 |  |  | 1x4 | 0.85
WEEK 8 | PRESS |  |  |  | BENCH PRESS |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x5 | 0.65 |  |  | 1x5 | 0.65
 | 1x5 | 0.7 |  |  | 1x5 | 0.7
 | 1x5 | 0.75 |  |  | 1x5 | 0.75
 | 1x5 | 0.8 |  |  | 1x5 | 0.8
day 2 - __/__ | 1x5 | 0.65 |  |  | 1x5 | 0.65
 | 1x5 | 0.65 |  |  | 1x5 | 0.65
 | 1x5 | 0.7 |  |  | 1x5 | 0.7
 | 1x5 | 0.7 |  |  | 1x5 | 0.7
 | 1x5 | 0.7 |  |  | 1x5 | 0.7
WEEK 9 | PRESS |  |  |  | BENCH PRESS |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x5 | 0.6 |  |  | 1x5 | 0.6
 | 1x3 | 0.7 |  |  | 1x3 | 0.7
 | 1x2 | 0.8 |  |  | 1x2 | 0.8
 | 1x2 | 0.9 |  |  | 1x2 | 0.9
 | 1x1 | 0.95 |  |  | 1x1 | 0.95
day 2 - __/__ | 1x5 | 0.65 |  |  | 1x5 | 0.65
 | 1x5 | 0.75 |  |  | 1x5 | 0.75
 | 1x5 | 0.75 |  |  | 1x5 | 0.75
 | 1x5 | 0.75 |  |  | 1x5 | 0.75
WEEK 10 | PRESS |  |  |  | BENCH PRESS |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x5 | 0.6 |  |  | 1x5 | 0.6
 | 1x5 | 0.65 |  |  | 1x5 | 0.65
 | 1x5 | 0.7 |  |  | 1x5 | 0.7
 | 1x5 | 0.75 |  |  | 1x5 | 0.75
day 2 - __/__ | 1x5 | 0.6 |  |  | 1x5 | 0.6
 | 1x5 | 0.65 |  |  | 1x5 | 0.65
 | 1x5 | 0.7 |  |  | 1x5 | 0.7
 | 1x5 | 0.75 |  |  | 1x5 | 0.75
WEEK 11 | PRESS |  |  |  | BENCH PRESS |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x5 | 0.6 |  |  | 1x5 | 0.6
 | 1x3 | 0.7 |  |  | 1x3 | 0.7
 | 1x2 | 0.8 |  |  | 1x2 | 0.8
 | 1x2 | 0.9 |  |  | 1x2 | 0.9
 | 1x1 | 0.95 |  |  | 1x1 | 0.95
 | 1x1 | 1.025 |  |  | 1x1 | 1.025
day 2 - __/__ | 1x5 | 0.6 |  |  | 1x5 | 0.6
 | 1x5 | 0.65 |  |  | 1x5 | 0.65
 | 1x5 | 0.7 |  |  | 1x5 | 0.7
 | 1x5 | 0.7 |  |  | 1x5 | 0.7
WEEK 12 | PRESS |  |  |  | BENCH PRESS |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x5 | 0.6 |  |  | 1x5 | 0.6
 | 1x5 | 0.7 |  |  | 1x5 | 0.7
 | 1x5 | 0.75 |  |  | 1x5 | 0.75
 | 1x5 | 0.75 |  |  | 1x5 | 0.75
day 2 - __/__ | 1x5 | 0.6 |  |  | 1x5 | 0.6
 | 1x5 | 0.7 |  |  | 1x5 | 0.7
 | 1x5 | 0.75 |  |  | 1x5 | 0.75
 | 1x5 | 0.75 |  |  | 1x5 | 0.75