Spreadsheet: 155380d1336780280-drop-down-list-to-bring-column-data-to-current-worksheet-sample
Sheet: Sheet2

Type | Product | kcal | Carbs | Sugars | Protein | Fat | Sats | Fibre |  | Serving (g) | kcal | Carbs | Sugars | Protein | Fat | Saturated | Fibre
Bread | White crusty Roll | 280 | 57.6 |  | 10.9 | 2.3 |  | 1.5
Bread | [NAME] | 207 | 42.1 |  | 7.9 | 2 |  | 3.5
Bread | Granary | 235 | 46.3 |  | 9.3 | 2.7 |  | 4.3
Bread | Pitta | 283 | 55.2 |  | 9.8 | 2.2 |  | 3.3
Bread | White Toast | 265 | 57.1 |  | 9.3 | 1.6 |  | 1.8
Bread | White Bread | 218 | 43 |  | 8 | 1.5 |  | 3.3
Bread | Wholemeal Bread | 229 | 37.8 |  | 10 | 2.7 |  | 6.8
Breakfast | Quaker Oats | 356 | 60 | 1.1 | 11 | 8 | 1.5 | 9 |  | 40
Breakfast | Weetabix | 358 | 68.6 | 4.4 | 11.5 | 2 | 0.6 | 10 |  | 40
Breakfast | Shredded Wheat | 340 | 68.5 | 0.7 | 11.6 | 2.2 | 0.5 | 11.6 |  | 40
Breakfast | Special K Peach and [NAME] | 383 | 78 | 24 | 13 | 1.5 | 0.5 | 2.5 |  | 30
Breakfast | Sugar puffs | 386 | 85 | 35 | 6 | 1.6 | 0.2 | 4 |  | 30
Fish | Tuna in sunflower oil | 197 | 0 | 0 | 25 | 10.8 | 2 | 0 |  | 130
Fruit | Apple | 47.5 | 11.3 |  | 0.4 | 0.1 | 0
Fruit | [NAME] | 105 | 27 | 14 | 1 | 0.3 | 0 | 3
Fruit | Blue Berries | 81 | 20.5 |  | 1.7 | 0.6 | 0
Fruit | Strawberries | 27.6 | 5.9 |  | 0.8 | 0.9 | 1 | 7.7
Meat | Corned Beef | 221 | 1 | 1 | 25 | 13 | 6.5 | 0 |  | 340
Meat | Bacon | 303 | 0.1 |  | 26.5 | 21.9 |  | 0 |  | 25
Meat | [NAME] (skinless) | 116 | 0 |  | 21.8 | 3.2 |  | 0 |  | 100
Meat | [NAME] | 191.3 | 0 |  | 28.6 | 8.5 |  | 0
Meat | Cooked Ham | 115 | 0.8 |  | 21.8 | 2.8 |  | 0 |  | 30
Meat | [NAME] | 246 | 0 |  | 21 | 18 |  | 0
Meat | Pork Chop | 260 | 0 |  | 29 | 16 |  | 0
Pasta | Pasta Twirls | 173 | 35.5 |  | 6 | 0.8 |  | 1.5
Pasta | [NAME] | 265 | 53.9 |  | 8.3 | 1.5 |  | 1.5
Pasta | Wholemeal Fusilli | 290 | 56 |  | 11.8 | 2.1 |  | 8.1
Protein | Bolied Egg | 147 | 0 |  | 12.5 | 10.8 |  | 0 |  | 57
Protein | Cheese | 429 | 0 |  | 24 | 37 |  | 0
Protein | Milk (Whole milk) | 66.9 | 4.7 |  | 3.3 | 3.9 |  | 0
Protein | Milk (Semi-skimmed) | 50 | 4.8 |  | 3.6 | 1.8 |  | 0
Ready meal | [NAME] | 165 | 14.2 | 1.1 | 6.5 | 9 | 4.3 | 0.6 |  | 400
Ready meal | m+s [NAME] | 115 | 11.7 | 2.96 | 8.9 | 3.1 | 1 | 1.5 |  | 400
Ready meal | Heinz mushroom and red pepper penne | 92 | 13.4 | 2.5 | 3.2 | 2.7 | 0.7 | 0.4 |  | 250
Ready meal | Dolmio pasta vita | 109 | 18.2 | 4.1 | 4.5 | 1.7 | 0.2 | 1.5 |  | 300
[NAME] | Tilda Wild/Basmati Rice | 98 | 21.5 |  | 2.6 | 0.1 |  | 0.3
Sandwich | Tesco Allday Breakfast | 245 | 29 | 2.4 | 11 | 8.5 | 2.7 | 2.6 |  | 184
Snack | Super noodles | 497 | 64.6 | 3.1 | 8.8 | 22.3 | 11.2 | 1.2 |  | 100
Snack | Heinz baked beans | 79 | 12.9 | 5 | 4.7 | 0.2 | 0 | 3.7 |  | 415
Vegatables | Jacket Potato | 109 | 25.2 |  | 2.3 | 0.1 |  | 2.4 |  | 180
Vegatables | Broccoli | 24 | 1.1 |  | 3.1 | 0.8 |  | 2.3 |  | 30
Vegatables | Cabbage | 15.3 | 2.2 |  | 1 | 0.3 |  |  |  | 135
Vegatables | Carrots | 22 | 4.4 |  | 0.6 | 0.4 |  | 2.3
Vegatables | Chips | 253 | 37.7 |  | 3.3 | 9.9 |  | 0
Vegatables | Mashed Potato | 104 | 15.5 |  | 1.8 | 4.3 |  | 1.1
Vegatables | Tesco mixed Salad | 24 | 4.2 |  | 1 | 0.3 |  | 2
Vegatables | Red Pepper | 26.6 | 5.3 |  | 0.8 | 0.3 |  | 1.3