Spreadsheet: 723943d1615969365-diet-plan-formula-kopia-pliku-weekly-macro-tracker
Sheet: Ex High Low Target

 | WEEKLY MACRO TRACKER - MEAL PLANNER
 | Week | Day | Target Day | Meal Timing Description | Meal Choice | Meal Description | Size Notes | Proportion of Meal | C | P | F | Cals
 | Reqd | Reqd | Reqd | Optional | Optional | [NAME] | Automatic | Reqd | Automatic | Automatic | Automatic | Automatic
 | 1 | Mon | High | Meal 1 | Breakfast | 1-Ziemniak |  | 1 |  |  |  |  |  |  |  |  | C | P | F | Cals
 |  | Mon |  | Meal 2 | Lunch | 2-Chicken Breast and Roasted Veg |  | 1 |  |  |  |  |  | Target - High | High |  | 200 | 140 | 80
 |  | Mon |  | Meal 2 | Lunch | 3-Arla Protein Pot |  | 1 |  |  |  |  |  | Target - Mid | Mid |  | 180 | 140 | 60
 |  | Mon |  | Meal 3 | Dinner | 4-Belly Pork |  | 0.25 |  |  |  |  |  | Target - Low | Low |  | 160 | 140 | 50
 |  | Mon |  | Meal 3 | Dinner | 15-Cauliflower |  | 1
 |  | Mon |  | Meal 3 | Dinner | 16-[NAME] |  | 1 |  |  |  |  |  | Target - Week Avg
 |  | Mon |  | Meal 4 | Snack 1 | 10-Quark Jelly Mousse |  | 0.33
 |  | Mon |  | Meal 4 |  |  |  | 1 |  |  |  |  |  | Week |  | Day | C | P | F | Cals
 |  | Mon |  | Meal 4 |  |  |  | 1 |  |  |  |  |  |  |  | Mon
 |  | Mon |  | Meal 4 |  |  |  | 1 |  |  |  |  |  |  |  | Tue
 |  | Mon |  | Meal 4 |  |  |  | 1 |  |  |  |  |  |  |  | Wed
 |  | Mon |  | Meal 4 |  |  |  | 1 |  |  |  |  |  |  |  | Thu
 |  | Mon |  | Meal 4 |  |  |  | 1 |  |  |  |  |  |  |  | Fri
 |  | Mon |  | Meal 4 |  |  |  | 1 |  |  |  |  |  |  |  | Sat
 |  | Mon |  | Meal 4 |  |  |  | 1 |  |  |  |  |  |  |  | Sun
 |  | Mon |  | Meal 4 |  |  |  | 1
 |  | Tue | Low | Meal 1 | Breakfast | 1-Huel & Blueberry Smoothie |  | 1 |  |  |  |  |  | [NAME]:
 |  | Tue |  | Meal 2 | Lunch | 2-Chicken Breast and Roasted Veg |  | 1 |  |  |  |  |  | Consistency:
 |  | Tue |  | Meal 2 | Lunch | 3-Arla Protein Pot |  | 1
 |  | Tue |  | Meal 3 | Dinner | 4-Belly Pork |  | 0.25
 |  | Tue |  | Meal 3 | Dinner | 15-Cauliflower |  | 1
 |  | Tue |  | Meal 3 | Dinner | 16-[NAME] |  | 1
 |  | Tue |  | Meal 4 | Snack 1 | 10-Quark Jelly Mousse |  | 0.33
 |  | Tue |  | Meal 4 |  |  |  | 1
 |  | Tue |  | Meal 4 |  |  |  | 1
 |  | Tue |  | Meal 4 |  |  |  | 1
 |  | Tue |  | Meal 4 |  |  |  | 1
 |  | Tue |  | Meal 4 |  |  |  | 1
 |  | Tue |  | Meal 4 |  |  |  | 1
 |  | Tue |  | Meal 4 |  |  |  | 1
 |  | Tue |  | Meal 4 |  |  |  | 1
 |  | Tue |  | Meal 4 |  |  |  | 1
 |  | Wed | High | Meal 1 | Breakfast | 1-Huel & Blueberry Smoothie |  | 1
 |  | Wed |  | Meal 2 | Lunch | 2-Chicken Breast and Roasted Veg |  | 1
 |  | Wed |  | Meal 2 | Lunch | 3-Arla Protein Pot |  | 1
 |  | Wed |  | Meal 4 | Snack 1 | 9-Nature Valley Protein Bar |  | 1
 |  | Wed |  | Meal 4 | Dinner | 5-M&S Chicken Pie |  | 1
 |  | Wed |  | Meal 4 | Dinner | 15-Cauliflower |  | 1
 |  | Wed |  | Meal 4 | Dinner | 16-[NAME] |  | 0.5
 |  | Wed |  | Meal 4 | Dinner |  |  | 1
 |  | Wed |  | Meal 5 | Snack 2 | 10-Quark Jelly Mousse |  | 0.33
 |  | Wed |  | Meal 4 |  |  |  | 1
 |  | Wed |  | Meal 4 |  |  |  | 1
 |  | Wed |  | Meal 1 |  |  |  | 1
 |  | Wed |  | Meal 1 |  |  |  | 1
 |  | Wed |  | Meal 1 |  |  |  | 1
 |  | Wed |  | Meal 2 |  |  |  | 1
 |  | Wed |  | Meal 2 |  |  |  | 1
 |  | Thu | High | Meal 1 | Breakfast | 1-Huel & Blueberry Smoothie |  | 1
 |  | Thu |  | Meal 2 | Lunch | 2-Chicken Breast and Roasted Veg |  | 1
 |  | Thu |  | Meal 2 | Lunch | 3-Arla Protein Pot |  | 1
 |  | Thu |  | Meal 3 | Snack 1 | 9-Nature Valley Protein Bar |  | 1
 |  | Thu |  | Meal 4 | Dinner | 6-Seabass Fillets |  | 1
 |  | Thu |  | Meal 4 | Dinner | 26-Sauerkraut |  | 1
 |  | Thu |  | Meal 4 | Dinner | 16-[NAME] |  | 0.5
 |  | Thu |  | Meal 5 | Snack 2 | 8-Cream cracker with butter |  | 3
 |  | Thu |  | Meal 6 | Snack 3 | 28-Gin & Slimline |  | 2
 |  | Thu |  | Meal 1 |  |  |  | 1
 |  | Thu |  | Meal 1 |  |  |  | 1
 |  | Thu |  | Meal 1 |  |  |  | 1
 |  | Thu |  | Meal 2 |  |  |  | 1
 |  | Thu |  | Meal 2 |  |  |  | 1
 |  | Thu |  | Meal 2 |  |  |  | 1
 |  | Thu |  | Meal 3 |  |  |  | 1
 |  | Fri | Low | Meal 1 | Breakfast | 1-Huel & Blueberry Smoothie |  | 1
 |  | Fri |  | Meal 2 | Lunch | 20-EAT Spicy [NAME] |  | 1
 |  | Fri |  | Meal 2 | Lunch | 3-Arla Protein Pot |  | 1
 |  | Fri |  | Meal 3 | Snack 1 | 9-Nature Valley Protein Bar |  | 1
 |  | Fri |  | Meal 4 | Dinner | 25-Beef Rump Steak |  | 1
 |  | Fri |  | Meal 4 | Dinner | 29-Carrots |  | 1
 |  | Fri |  | Meal 4 | Dinner | 27-New Potato |  | 2
 |  | Fri |  | Meal 5 | Snack 3 | 28-Gin & Slimline |  | 1
 |  | Fri |  | Meal 1 |  |  |  | 1
 |  | Fri |  | Meal 1 |  |  |  | 1
 |  | Fri |  | Meal 2 |  |  |  | 1
 |  | Fri |  | Meal 2 |  |  |  | 1
 |  | Fri |  | Meal 2 |  |  |  | 1
 |  | Fri |  | Meal 3 |  |  |  | 1
 |  | Fri |  | Meal 3 |  |  |  | 1
 |  | Fri |  | Meal 3 |  |  |  | 1
 |  | Sat | High | Meal 3 |  |  |  | 1
 |  | Sat |  | Meal 4 |  |  |  | 1
 |  | Sat |  | Meal 4 |  |  |  | 1
 |  | Sat |  | Meal 4 |  |  |  | 1
 |  | Sat |  | Meal 4 |  |  |  | 1
 |  | Sat |  | Meal 1 |  |  |  | 1
 |  | Sat |  | Meal 1 |  |  |  | 1
 |  | Sat |  | Meal 1 |  |  |  | 1
 |  | Sat |  | Meal 2 |  |  |  | 1
 |  | Sat |  | Meal 2 |  |  |  | 1
 |  | Sat |  | Meal 2 |  |  |  | 1
 |  | Sat |  | Meal 3 |  |  |  | 1
 |  | Sat |  | Meal 3 |  |  |  | 1
 |  | Sat |  | Meal 3 |  |  |  | 1
 |  | Sat |  | Meal 3 |  |  |  | 1
 |  | Sat |  | Meal 3 |  |  |  | 1
 |  | Sun | Mid | Meal 4 |  |  |  | 1
 |  | Sun |  | Meal 4 |  |  |  | 1
 |  | Sun |  | Meal 4 |  |  |  | 1
 |  | Sun |  | Meal 4 |  |  |  | 1
 |  | Sun |  | Meal 4 |  |  |  | 1
 |  | Sun |  | Meal 4 |  |  |  | 1
 |  | Sun |  | Meal 4 |  |  |  | 1
 |  | Sun |  | Meal 4 |  |  |  | 1
 |  | Sun |  | Meal 4 |  |  |  | 1
 |  | Sun |  | Meal 4 |  |  |  | 1
 |  | Sun |  | Meal 4 |  |  |  | 1
 |  | Sun |  | Meal 4 |  |  |  | 1
 |  | Sun |  | Meal 4 |  |  |  | 1
 |  | Sun |  | Meal 4 |  |  |  | 1
 |  | Sun |  | Meal 4 |  |  |  | 1
 |  | Sun |  | Meal 4 |  |  |  | 1