Spreadsheet: 40981d1239379583-formula-similar-to-vlookup-needed-copy-of-program
Sheet: Diet

07:00:00 |  |  |  |  |  |  |  | 09:30:00 |  |  |  |  |  |  |  | 12:30:00
[NAME] | Meal 1 (Low) | Calories |  | [NAME] | Meal 1 (High) | Calories |  | [NAME] | Meal 2 (Low) | Calories |  | [NAME] | Meal 2 (High) | Calories |  | [NAME] | Meal 3 (Low) | Calories |  | [NAME] | Meal 3 (High) | Calories
G | Protein | 119.9917413333333 |  | G | Protien | 128.56258 |  | G | Protein | 119.9917413333333 |  | G | Protien | 128.56258 |  | G | Protein | 119.9917413333333 |  | G | Protien | 128.56258
1 | Whole egg | 100 |  | 1 | Whole egg | 100 |  | 140 | Low Fat Cottage Cheese | 126 |  | 145 | Low Fat Cottage Cheese | 131 |  | 100 | [NAME] | 117 |  | 115 | [NAME] | 135
1 | white | 17 |  | 2 | white | 17
 |  |  |  |  |  | 17
 |  | 117 |  |  |  | 134 |  |  |  | 126 |  |  |  | 131 |  |  |  | 117 |  |  |  | 135
G | Carbs | 154.275096 |  | G | Carbs | 235.6980633333334 |  | G | Carbs | 154.275096 |  | G | Carbs | 235.6980633333334 |  | G | Carbs | 154.275096 |  | G | Carbs | 235.6980633333334
1 | slice wholemeal bread | 99 |  | 2 | slice wholemeal bread | 99 |  | 35 | Oatmeal | 131 |  | 60 | Oatmeal | 225 |  | 100 | [NAME] | 111 |  | 160 | [NAME] | 178
100 | Grapes | 53 |  | 50 | Grapes | 99 |  | 1 | Satsuma | 25 |  | 1 | Satsuma | 25 |  | 200 | Asparagus | 44 |  | 250 | Asparagus | 55
 |  |  |  |  |  | 30
 |  | 152 |  |  |  | 228 |  |  |  | 156 |  |  |  | 250 |  |  |  | 155 |  |  |  | 233
G | Fats | 68.56670933333334 |  | G | Fats | 64.28129 |  | G | Fats | 68.56670933333334 |  | G | Fats | 64.28129 |  | G | Fats | 68.56670933333334 |  | G | Fats | 64.28129
1 | teaspoon flaxseed | 60 |  | 1 | teaspoon flaxseed | 60 |  | 10 | Sunflower Seeds | 60 |  | 10 | Sunflower Seeds | 60 |  | 12 | Cashew Nuts | 69 |  | 12 | Cashew Nuts | 69
1 | Multi Vitamin Tablet |  |  | 1 | Multi Vitamin Tablet
 |  | 60 |  |  |  | 60 |  |  |  | 60 |  |  |  | 60 |  |  |  | 69 |  |  |  | 69
15:30:00 |  |  |  |  |  |  |  | 18:00:00 |  |  |  |  |  |  |  | 20:30:00
[NAME] | Meal 4 (Low) | Calories |  | [NAME] | Meal 4 (High) | Calories |  | [NAME] | Meal 5 (Low) | Calories |  | [NAME] | Meal 5 (High) | Calories |  | [NAME] | Meal 6 (Low) | Calories |  | [NAME] | Meal 6 (High) | Calories
G | Protein | 119.9917413333333 |  | G | Protien | 128.56258 |  | G | Protein | 119.9917413333333 |  | G | Protien | 128.56258 |  | G | Protein | 119.9917413333333 |  | G | Protien | 128.56258
45 | [NAME] | 118 |  | 45 | [NAME] | 118 |  | 75 | [NAME] (smoked) | 124 |  | 75 | [NAME] (smoked) | 124 |  | 120 | Low fat Fruit Yogurt | 122 |  | 120 | Low fat Fruit Yogurt | 122
 |  | 118 |  |  |  | 118 |  |  |  | 124 |  |  |  | 124 |  |  |  | 122 |  |  |  | 122
G | Carbs | 154.275096 |  | G | Carbs | 235.6980633333334 |  | G | Carbs | 154.275096 |  | G | Carbs | 235.6980633333334 |  | G | Carbs | 154.275096 |  | G | Carbs | 235.6980633333334
500 | [NAME] | 75 |  | 700 | [NAME] | 105 |  | 100 | Mashed Potato (sweet) | 101 |  | 170 | Mashed Potato (sweet) | 172 |  | 200 | Honeydew Melon | 72 |  | 300 | Honeydew Melon | 108
200 | Carrot | 82 |  | 300 | Carrot | 123 |  | 65 | Peas | 51 |  | 80 | Peas | 62 |  | 2 | [NAME] | 70 |  | 3 | [NAME] | 104
 |  | 157 |  |  |  | 228 |  |  |  | 152 |  |  |  | 234 |  |  |  | 142 |  |  |  | 212
G | Fats | 68.56670933333334 |  | G | Fats | 64.28129 |  | G | Fats | 68.56670933333334 |  | G | Fats | 64.28129 |  | G | Fats | 68.56670933333334 |  | G | Fats | 64.28129
40 | Avocado | 64 |  | 40 | Avocado | 64 |  | 10 | Pecans | 69 |  | 10 | Pecans | 69 |  | 10 | [NAME] | 59 |  | 10 | [NAME] | 59
 |  | 64 |  |  |  | 64 |  |  |  | 69 |  |  |  | 69 |  |  |  | 59 |  |  |  | 59
 | Saw Palmetto and Pygeum