Spreadsheet: f2462a78-b35d-4014-8f47-ea91b5467a3e
Sheet: Sheet1

[NAME] am: | Unnamed: 1 | Unnamed: 2 | 2007-09-30 00:00:00 | [NAME] | Unnamed: 5 | Unnamed: 6 | 181 | Unnamed: 8 | Unnamed: 9 | 1.81 | [NAME] | km | 00:00:00 | Puls | Bemerkung | Unnamed: 16 | Unnamed: 17 | Unnamed: 18 | Unnamed: 19 | Unnamed: 20 | Unnamed: 21
[NAME]: |  | 03:15:00 | 00:04:37.284000 | min/km |  |  | Hf | - | Hf | [NAME] | 674 | 0 | Zeit
Woche 1 | 2007-08-06 00:00:00 | MO | 15km intensiver DL, 76-80% HP | 00:04:47.284000 | - | 00:04:52.284000 | 137.56 | - | 144.8 | mind. 2 + 2 km Ein- und Auslaufen | 19
 | 2007-08-07 00:00:00 | DI
 | 2007-08-08 00:00:00 | MI | 6x1000m WH-läufe, 90% HP | 00:04:07.284000 | - | 00:04:12.284000 | 162.9 |  |  | [NAME]: 30 sec. Gehen, dann 1000m Trab | 14
 | 2007-08-09 00:00:00 | DO
 | 2007-08-10 00:00:00 | FR | 15-20km extens. DL, 65-72% HP | 00:05:22.284000 | - | 00:05:37.284000 | 117.65 | - | 130.32 |  | 17
 | 2007-08-11 00:00:00 | SA | 35 km reg.extens. DL, 65-72% HP | 00:05:22.284000 | - | 00:05:52.284000 | 117.65 | - | 130.32 |  | 35
 | 2007-08-12 00:00:00 | SO | 15-20km reg. DL, 62-68% HP | 00:05:37.284000 | - | 00:05:52.284000 | 112.22 | - | 123.08 | Regeneration | 17
 |  |  |  |  |  |  |  |  |  |  | 102 | 0 | 00:00:00 |  | 1.Woche
Woche 2 | 2007-08-13 00:00:00 | MO | 10km [NAME], 84-88% HP | 00:04:27.284000 |  |  | 152.04 | - | 159.28 | mind. 2 + 2 km Ein- und Auslaufen | 14
 | 2007-08-14 00:00:00 | DI
 | 2007-08-15 00:00:00 | MI | 3x3000 WH-läufe , 90% HP | 00:04:17.284000 | - | 00:04:22.284000 | 162.9 |  |  | [NAME] 1000m [NAME] | 20
 | 2007-08-16 00:00:00 | DO
 | 2007-08-17 00:00:00 | FR | 15-20km extens. DL, 65-72% HP | 00:05:22.284000 | - | 00:05:37.284000 | 117.65 | - | 130.32 |  | 17
 | 2007-08-18 00:00:00 | SA | 35km extens. DL, 65-85% HP | 00:05:22.284000 | - | 00:05:37.284000 | 117.65 | - | 153.85 | 3km [NAME] sec. an MT | 35
 | 2007-08-19 00:00:00 | SO | 15-20km reg. DL, 62-68% HP | 00:05:37.284000 | - | 00:05:52.284000 | 112.22 | - | 123.08 | Regeneration | 17
 |  |  |  |  |  |  |  |  |  |  | 103 | 0 | 00:00:00 |  | 2.Woche
Woche 3 | 2007-08-20 00:00:00 | MO | 15km [NAME], 82-86% HP | 00:04:37.284000 |  |  | 148.42 | - | 155.66 | mind. 3 + 3 km Ein- und Auslaufen | 21
 | 2007-08-21 00:00:00 | DI
 | 2007-08-22 00:00:00 | MI | 4x2000 WH-läufe mit 1600 Trab, 90% HP | 00:04:09.284000 | - | 00:04:15.284000 | 162.9 |  |  |  | 15
 | 2007-08-23 00:00:00 | DO
 | 2007-08-24 00:00:00 | FR | 15-20km extens. DL, 65-72% HP | 00:05:22.284000 | - | 00:05:37.284000 | 117.65 | - | 130.32 | Spielchen oder Steigerungen | 17
 | 2007-08-25 00:00:00 | SA | 35km extens. DL, 65-85% HP | 00:05:22.284000 | - | 00:05:37.284000 | 117.65 | - | 153.85 | 6km [NAME] sec. an MT | 35
 | 2007-08-26 00:00:00 | SO | 15-20km reg. DL, 62-68% HP | 00:05:37.284000 | - | 00:05:52.284000 | 112.22 | - | 123.08 | Jeeeeee... Bier oder Flasche Wein | 17
 |  |  |  |  |  |  |  |  |  |  | 105 | 0 | 00:00:00 |  | 3.Woche
Woche 4 | 2007-08-27 00:00:00 | MO | 10km [NAME], 84-88% HP | 00:04:27.284000 |  |  | 152.04 | - | 159.28 | Wichtig Tempo [NAME] bis Ende | 13
 | 2007-08-28 00:00:00 | DI
 | 2007-08-29 00:00:00 | MI | 6x1000m WH-läufe, 90% HP | 00:04:07.284000 | - | 00:04:12.284000 | 162.9 |  |  | [NAME]: 30 sec. Gehen, dann 1000m Trab | 14
 | 2007-08-30 00:00:00 | DO
 | 2007-08-31 00:00:00 | FR | 15-20km extens. DL, 65-72% HP | 00:05:22.284000 | - | 00:05:37.284000 | 117.65 | - | 130.32 | [NAME] | 17
 | 2007-09-01 00:00:00 | SA | 35km extens. DL, 65-85% HP | 00:05:22.284000 | - | 00:05:37.284000 | 117.65 | - | 153.85 | 9km [NAME] | 35
 | 2007-09-02 00:00:00 | SO | 15-20km reg. DL, 62-68% HP | 00:05:37.284000 | - | 00:05:52.284000 | 112.22 | - | 123.08 |  | 17 |  |  |  | 3/4 Halbmarathon 17km
 |  |  |  |  |  |  |  |  |  |  | 96 | 0 | 00:00:00 |  | 4.Woche
Woche 5 | 2007-09-03 00:00:00 | MO | 15km [NAME], 82-86% HP | 00:04:37.284000 |  |  | 148.42 | - | 155.66 | mind 3 km Ein- und Auslaufen | 20
 | 2007-09-04 00:00:00 | DI
 | 2007-09-05 00:00:00 | MI | 3x3000 WH-läufe , 90% HP | 00:04:17.284000 | - | 00:04:22.284000 | 162.9 |  |  | [NAME] 1000m [NAME] | 20
 | 2007-09-06 00:00:00 | DO
 | 2007-09-07 00:00:00 | FR | 15-20km extens. DL, 65-72% HP | 00:05:22.284000 | - | 00:05:37.284000 | 117.65 | - | 130.32 | 3-5 Steigerungen | 17
 | 2007-09-08 00:00:00 | SA | 35km extens. DL, 65-85% HP | 00:05:22.284000 | - | 00:05:37.284000 | 117.65 | - | 153.85 | 12km Endbeschleunigung nahe MT | 35
 | 2007-09-09 00:00:00 | SO | 15-20km reg. DL, 62-68% HP | 00:05:37.284000 | - | 00:05:52.284000 | 112.22 | - | 123.08 | Regeneration | 17
 |  |  |  |  |  |  |  |  |  |  | 109 | 0 | 00:00:00 |  | 5.Woche
Woche 6 | 2007-09-10 00:00:00 | MO | 10km [NAME], 84-88% HP | 00:04:27.284000 |  |  | 152.04 | - | 159.28 | Wichtig Tempo [NAME] bis Ende | 13
 | 2007-09-11 00:00:00 | DI |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 00:00:12
 | 2007-09-12 00:00:00 | MI | 4x2000 WH-läufe, 90% HP | 00:04:09.284000 | - | 00:04:15.284000 | 162.9 |  |  | [NAME] 1600m Trab | 15 |  |  |  |  |  |  |  |  |  | 00:00:03
 | 2007-09-13 00:00:00 | DO |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 00:00:05
 | 2007-09-14 00:00:00 | FR | 15-20km extens. DL, 65-72% HP | 00:05:22.284000 | - | 00:05:37.284000 | 117.65 | - | 130.32 | [NAME] | 17 |  |  |  |  |  |  |  |  |  | 00:00:10
 | 2007-09-15 00:00:00 | SA | 35km extens. DL, 65-85% HP | 00:05:40.284000 | - | 00:05:55.284000 | 117.65 | - | 153.85 | 20km langsam, 15km [NAME] in MT | 35 |  |  |  |  |  |  |  |  |  | 00:00:15
 | 2007-09-16 00:00:00 | SO | 10-15km reg. DL, 62-68% HP | 00:05:37.284000 | - | 00:05:52.284000 | 112.22 | - | 123.08 | So langsam wie möglich | 10 |  |  |  |  |  |  |  |  |  | 00:00:20
 |  |  |  |  |  |  |  |  |  |  | 90 | 0 | 00:00:00 |  | 6.Woche |  |  |  |  |  | 00:00:22
Woche 7 | 2007-09-17 00:00:00 | MO | 6x1000m WH-läufe,  90% HP | 00:04:12.284000 | - | 00:04:22.284000 | 162.9 |  |  | Nicht schneller!!!  ([NAME] 1000 Trab) | 14 |  |  |  |  |  |  |  |  |  | 00:00:25
 | 2007-09-18 00:00:00 | DI |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 00:00:28
 | 2007-09-19 00:00:00 | MI | 15km [NAME], 82-86% HP | 00:04:37.284000 |  |  | 148.42 | - | 155.66 | mind 3 km Ein- und Auslaufen | 21 |  |  |  |  |  |  |  |  |  | 00:00:30
 | 2007-09-20 00:00:00 | DO |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 00:00:45
 | 2007-09-21 00:00:00 | FR | 15-20km extens. DL, 65-72% HP | 00:05:22.284000 | - | 00:05:37.284000 | 117.65 | - | 130.32 | 3-5 lockere Steigerungen | 17 |  |  |  |  |  |  |  |  |  | 00:01:00
 | 2007-09-22 00:00:00 | SA | 35 km reg.extens. DL, 65-72% HP | 00:05:37.284000 | - | 00:05:52.284000 | 117.65 | - | 130.32 | oder auch langsamer | 35 |  |  |  |  |  |  |  |  |  | 00:01:15
 | 2007-09-23 00:00:00 | SO | 10-15km reg. DL, 62-68% HP | 00:05:55.284000 | - | 00:06:10.284000 | 112.22 | - | 123.08 | Nur erholen…. | 12
 |  |  |  |  |  |  |  |  |  |  | 99 | 0 | 00:00:00 |  | 7.Woche
Woche 8 | 2007-09-24 00:00:00 | MO | 4x2000 WH-läufe mit 1600 Trab, 82-86% HP | 00:04:37.284000 |  |  | 148.42 | - | 155.66 | Wichtig Marathon Tempo!!! [NAME] schneller | 15
 | 2007-09-25 00:00:00 | DI
 | 2007-09-26 00:00:00 | MI | 5x1000m WH-läufe  mit 1000 Trab, 82-86% HP | 00:04:37.284000 |  |  | 148.42 | - | 155.66 | Wichtig Marathon Tempo!!! [NAME] schneller | 12
 | 2007-09-27 00:00:00 | DO
 | 2007-09-28 00:00:00 | FR | 5-6km extens. DL, 65-72% HP | 00:05:22.284000 | - | 00:05:37.284000 | 117.65 | - | 130.32 | 2 leichte Steigerungen | 5
 | 2007-09-29 00:00:00 | SA | Morgens und abends je 1-2 km joggen | 00:05:37.284000 | - | 00:05:52.284000 |  |  |  |  | 2
 | 2007-09-30 00:00:00 | SO | MARATHON | 00:04:37.284000 |  |  |  |  |  | Wichtig: Tempo halten | 45
 |  |  |  |  |  |  |  |  |  |  | 79 | 0 | 00:00:00 |  | 8.Woche
 |  |  |  |  |  |  |  |  |  | km gesamt: | 674 | 0 | 00:00:00