Spreadsheet: 34345d1231512902-define-list-in-workbook-states-not-a-valid-name-dependent_drop_down_v1
Sheet: Data

 | Key | food | serving size | measure | calories / serving | fat / serving | sat fat / serving | carbs / serving | fiber / serving | sugar / serving | protein / serving | sodium | calcium | cholesterol | potassium
 | Misc | MISC
 | Misc | 8th soy milk - lite original (ounces) | 8 | ounces | 50 | 2 | 0 | 2 | 0 | 2 | 6 | 115 | 300 | 0 |  | TRY TO DEFINE / NAME LIST OF FOODS BEGINNING WITH C AS C AND KEEP GETTING TOLD THAT NAME IS NOT VALID  --- SAME FOR R
 | Misc | 8th soy milk - lite original (cup) | 1 | cup | 50 | 2 | 0 | 2 | 0 | 2 | 6 | 115 | 300 | 0
 | Misc | 8th ff 1 cup - original (cup) | 1 | cup | 60 | 0 | 0 | 8 | 0 | 7 | 6 | 100 | 300 | 0
 | Misc | 8th soy milk - lite vanilla (ounces) | 8 | ounces | 60 | 2 | 0 | 5 | 0 | 5 | 6 | 110 | 300 | 0
 | A | A
 | A | Andes [NAME] pc (=9 grams) | 1 | piece | 48.5 | 3 | 2.75 | 5.25 | 0.19 | 4.75 | 0.5 | 5 | 10 | 0
 | A | Anise Extract ([NAME] - as per thedailyplate.com) | 1 | unknown | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | A | Anise Extract (as per spice barn 70 - 80% alcohol) (3.53 ounces) | 3.53 | ounces | 590.47 | 6.61 | 1 | 0 | 0 | 0 | 0 | 0.56 | 0.35 | 0
 | A | Anise Seed (tsp) | 1 | tsp | 7.08 | 0.33 | 0.01 | 1.05 | 0.31 | 0 | 0.37 | 0.34 | 130 | 0
 | A | Apple, raw with skin - 1 lg (3.25" diameter = 223 grams edible portion as per usda sr21) | 1 | large | 116 | 0.38 | 0.062 | 30.8 | 23.17 | 5.4 | 0.58 | 5 | 0 | 0
 | A | Apple, raw with skin - 1 OUNCE | 1 | ounces | 15 | 0 | 0 | 3.9 | 0.7 | 3 | 0.1 | 0 | 2.7 | 0
 | A | Apple, raw with skin (1 CUP quartered or chopped = 125 grams edible portion - usda sr21) | 1 | cups | 65 | 0.21 | 0.035 | 17.26 | 3 | 12.99 | 0.33 | 1 | 8 | 0
 | A | Apple, raw with skin (edible portion) [NAME] | 125 | grams | 65 | 0.21 | 0.04 | 17.26 | 3 | 12.99 | 0.33 | 1 | 8 | 0
 | A | Apple, raw with skin - 1 lg (3.25" diameter = 223 grams edible portion as per usda sr21) | 1 | size | 116 | 0.38 | 0.062 | 30.8 | 5.4 | 23.17 | 0.58 | 2 | 13 | 0
 | A | Apple, raw without skin - 100 grams edible portion | 100 | grams | 48 | 0.13 | 0.02 | 12.76 | 1.3 | 10.1 | 0.27 | 0 | 5 | 0
 | A | Apple with Peel (4 oz = 1 small=104 grams)  [NAME] | 4 | ounces | 54 | 0.2 | 0 | 14.4 | 2.5 | 10.8 | 0.3 | 1
 | A | Apricots , dried sulfered (grams) | 50 | grams | 121 | 0.26 | 0.01 | 31.32 | 3.6 | 26.72 | 1.7 | 5 | 28
 | A | [NAME], [NAME] (Tablespoon) | 1 | tblsp | 10 | 0 | 0 | 5 | 0 | 0 | 0 | 0
 | A | [NAME], [NAME] (grams) | 17 | grams | 10 | 0 | 0 | 5 | 0 | 0 | 0 | 0
 | A | [NAME] (1 slice / 43 grams) | 1 | slice | 120 | 2 | 0 | 22 | 1 | 3 | 3 | 260 | 40 | 0
 | A | [NAME] (grams) | 43 | grams | 120 | 2 | 0 | 22 | 1 | 3 | 3 | 260 | 40
 | B | B
 | B | Bacon, [NAME] (pan fried) slices | 3 | slices | 70 | 5 | 2 | 0 | 0 | 0 | 5 | 180 | 0 | 5
 | B | Bacon, [NAME] (pan fried) [NAME] | 14 | grams | 70 | 5 | 2 | 0 | 0 | 0 | 5 | 180 | 0
 | B | Baking Soda (tsp) | 1 | tsp | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 629.28 | 0
 | B | Baking Powder (dbl acting, sodium aluminum sulfate) 1 tsp | 1 | tsp | 1.22 | 0 | 0 | 0.64 | 0 | 0 | 0 | 243.8 | 0
 | B | Banana, 3.6oz | 3.6 | ounces | 90 | 0.3 | 0.1 | 23.1 | 2.6 | 12.4 | 1.1 | 1 | 5.1
 | B | Banana, 2.9oz | 2.9 | ounces | 72 | 0.3 | 0.1 | 18.5 | 2.1 | 9.9 | 0.9 | 1 | 4.1 |  | 2 fruits
 | B | Banana, 126 grams as per dlife.com | 126 | grams | 120 | 1 | 0 | 32 | 3 | 20 | 1 | 0
 | B | Bay Leaf | 1 | leaf | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | B | Beans, green, fresh, cooked (1/4cup = 31 grams)  Cup | 0.25 | cup | 11 | 0.1 | 0 | 2.4 | 1 | 0.5 | 0.6 | 0
 | B | Beef Bottom Round Roast (as per peertrainer.com) - lean only 0" fat, select, cooked, roasted   (yield from 572 grams raw)  464 Grams - Roasted | 464 | grams | 784 | 25 | 9 | 0 | 0 | 0 | 131 | 176 | 30 | 18.1
 | B | Beef Round Bottom 1/2" fat prime - raw (fitbit.com)  [NAME] | 1 | ounce | 63 | 4.4 | 1.8 | 0 | 0 | 0 | 5.7 | 15.6 | 1.4 | 17
 | B | Beef Round , Eye of, Raw (1/2" fat, prime)  fitbit.com   [NAME] | 1 | ounce | 62 | 4.3 | 1.8 | 0 | 0 | 0 | 5.6 | 14.2 | 1.4 | 11.6
 | B | Beef Eye of Round, Raw (1/8" fat, all grades) fitbit.com -- ounce) | 1 | ounce | 47 | 2.3 | 0.9 | 0 | 0 | 0 | 6.1 | 16.4 | 5.7 | 18.4
 | B | Beef Round Tip, Raw (trim to 1/8" fat, choice) fitbit.com   [NAME] | 1 | ounce | 39 | 1.4 | 0.05 | 0 | 0 | 0 | 6.4 | 16.2 | 5.7 | 29
 | B | Beef, Chuck, pot roast, lean only, cooked (ounce) | 1 | ounce | 61 | 2.3 | 0.9 | 0 | 0 | 0 | 9.3 | 19 |  | 29
 | B | Beef, Chuck, pot roast, lean only, cooked (grams) | 28 | grams | 61 | 2.3 | 0.9 | 0 | 0 | 0 | 9.3 | 19
 | B | Beef, rump roast, cooked  (ounces) | 1 | ounce | 59 | 2.3 | 0.8 | 0 | 0 | 0 | 8.9 | 18 |  | 16
 | B | Beef, rump roast, cooked (grams) | 28 | grams | 59 | 2.3 | 0.8 | 0 | 0 | 0 | 8.9 | 18
 | B | Beef Top Round London Broil Choice Cab (as per label - Giant) Ounce | 4 | ounce | 190 | 9 | 3.5 | 0 | 0 | 0 | 25 | 65 | 0
 | B | Blueberries, fresh 109 grams = .75 cup   (cup) | 0.75 | cup | 62 | 0.4 | 0 | 15.8 | 2.6 | 10.8 | 0.8 | 1
 | B | [NAME] Low Carb Plain 1/3 cup | 0.33 | cup | 110 | 0 | 0 | 9 | 5 | 2 | 17 | 5 | 100 | 0
 | B | [NAME] Low Carb Plain (grams) | 30 | grams | 110 | 0 | 0 | 9 | 5 | 2 | 17 | 5 | 100 | 0
 | B | [NAME] Low Carb Seasoned 1/3 cup | 0.33 | cup | 110 | 2 | 0 | 9 | 5 | 2 | 15 | 340 | 100 | 0
 | B | [NAME] Low Carb Seasoned (grams) | 30 | grams | 110 | 2 | 0 | 9 | 5 | 2 | 15 | 340 | 100
 | B | Bourbon , blended bourbon whiskey (80 proof) 1 oz serving | 1 | ounce | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | B | Broth, Beef (college inn) cup | 1 | cup | 25 | 1 | 0 | 0 | 0 | 0 | 4 | 900 | 20
 | B | Broth, Beef (college inn) ounces | 8 | ounces
 | B | Broth, [NAME] (progresso low sodium) 240 grams | 240 | grams | 20 | 0 | 0 | 2 | 0 | 1 | 3 | 560 | 0 | 0
 | B | Broth, [NAME], progresso low sodium - ounces | 8 | ounces | 20 | 0 | 0 | 2 | 0 | 1 | 3 | 560 | 0 | 0
 | B | Broth, [NAME], progresso low sodium (cup) | 1 | cup | 20 | 0 | 0 | 2 | 0 | 1 | 3 | 560 | 0 | 0
 | B | Broth, [NAME], swanson stock - less sodium (cup) | 1 | cup | 20 | 0 | 0 | 1 | 0 | 1 | 4 | 510 | 0 | 0
 | B | Broth, [NAME] less sodium (ounces) | 8 | ounces | 20 | 0 | 0 | 1 | 0 | 1 | 4 | 510 | 0
 | B | [NAME], 1 Teaspoon (=4 grams) | 1 | tsp | 15 | 0 | 0 | 4 | 0 | 4 | 0 | 0
 | B | [NAME] (grams) | 4 | grams | 15 | 0 | 0 | 4 | 0 | 4 | 0 | 0
 | B | [NAME] (ounce) | 1 | ounce | 25.37 | 0 | 0 | 1.09 |  |  | 0.02
 | B | Butter, Land o Lakes fresh buttery taste (1 Tablespoon = 14grams) | 1 | Tablespoon | 90 | 10 | 2 | 0 | 0 | 0 | 0 | 95 |  | 0
 | B | Butter, Land o Lakes Fresh Butter Taste (sticks) [NAME] | 14 | grams | 90 | 10 | 2 | 0 | 0 | 0 | 0 | 95 |  | 0
 | B | Butter, Land o Lakes Fresh Buttery Taste (1 STICK) {1 stick = 1/2 cup = 8 Tbsp} | 1 | stick | 720 | 80 | 16 | 0 | 0 | 0 | 0 | 760 |  | 15
 | B | Butter - Smart Balance 50/50 butter blend (grams) | 14 | grams | 100 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 15
 | B | Butter - Smart Balance 50/50 butter blend (tablespoons) | 1 | Tablespoon | 100 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 30.53
 | B | Butter - Unsalted (as per nutrition facts)  Tablespoon | 1 | tblsp | 101.8 | 11.52 | 7.29 | 0.01 | 0 | 0.01 | 0.12 | 1.56 | 30 | 242.95
 | B | Butter - Unsalted (as per nutrition facts)  stick | 1 | stick | 810.21 | 91.65 | 58.05 | 0.97 | 0 | 0.07 | 0.96 | 12.43 | 270
 | B | Butter (tblsp) | 1 | tblsp | 80 | 9 | 2.5 | 0 | 0 | 0 | 0
 | C | C
 | C | Cabbage, green, fresh, raw (1/2 cup = 35 grams)  Cup | 0.5 | cup | 8 | 0.1 | 0 | 2 | 0.8 | 1.3 | 0.5 | 6
 | C | Carrots - raw  (ounces) | 2.5 | ounces | 24 | 0.13 | 0 | 7.19 | 2.13 |  | 0.73 |  |  | 0
 | C | Carrots - 1 Ounce edible portion | 1 | ounce | 12 | 0.1 | 0 | 2.7 | 0.8 | 1.3 | 0.3 | 20 | 9.4 | 0
 | C | Carrots, baby, raw  (5 = 29 grams) | 5 | pieces | 12 | 0..1 | 0 | 2.8 | 0.9 | 1.3 | 0.3 | 68
 | C | catsup (1 cup) | 1 | cup | 232.8 | 0.74 | 0.1 | 60.36 | 0.72 | 54.65 | 4.18 | 2673.6 | 430.72 | 0
 | C | catsup (1 tbsp = 17 grams) | 1 | tbsp | 15 | 0 | 0 | 4 | 0 | 4 | 0 | 190 | 0 | 0
 | C | catsup (17 grams) | 17 | grams | 15 | 0 | 0 | 4 | 0 | 4 | 0 | 190 | 0 | 0
 | C | Catsup ( calculated from per tablespoon) | 1 | cup | 240 | 0 | 0 | 64 | 0 | 64 | 0 | 3040 | 0
 | C | Celery - 5 sticks (5" long = 85 grams)   [NAME] | 85 | grams | 12 | 0.1 | 0 | 2.5 | 1.2 | 1.4 | 0.6 | 68 |  | 0
 | C | Celery - 1 cup chopped | 1 | cup | 16 | 0.17 | 0.03 | 3 | 1.6 | 1.85 | 0.7 | 81 | 48 | 0
 | C | Celery - Grams | 100 | grams | 16 | 0.17 | 0.03 | 3 | 1.6 | 1.85 | 0.7 | 81 | 48 | 0
 | C | celery - as per label (grams) | 110 | grams | 20 | 0 | 0 | 5 | 2 | 0 | 1 | 100 | 40 | 0
 | C | Celery - as per label (ounces) | 3.9 | ounces | 20 | 0 | 0 | 5 | 2 | 0 | 1 | 100 | 40
 | C | [NAME], boneless skinless (perdue) ounces | 4 | ounces | 140 | 1.5 | 0.5 | 0 | 0 | 0 | 33 | 45 | 0 | 65
 | C | [NAME] (tyson) [NAME] | 112 | grams | 110 | 2.5 | 0.5 | 0 | 0 | 0 | 23 | 180 | 0 | 65
 | C | [NAME] (tyson) Ounces | 4 | ounces | 110 | 2.5 | 0.5 | 0 | 0 | 0 | 23 | 180 | 0 | 24
 | C | [NAME], cooked/roasted (ounces) | 1 | ounce | 46 | 1 | 0 | 0 | 0 | 0 | 9 | 21 | 0 | 119
 | C | [NAME], cooked/roaster (cup) calorie count.com | 1 | cup | 231 | 5 | 1.4 | 0 | 0 | 0 | 43.4 | 104 | 20 | 119
 | C | [NAME], cooked/roaster ([NAME]) caloriecount.com | 140 | grams | 231 | 5 | 1.4 | 0 | 0 | 0 | 43.4 | 104 | 20 | 108
 | C | [NAME], cooked / stewed ([NAME]) calorie count.com | 140 | grams | 211 | 4.2 | 1.2 | 0 | 0 | 0 | 40.6 | 88 | 20 | 109
 | C | [NAME], cooked / stewed (cup, chopped or diced) caloriecount.com | 1 | cup | 211 | 4.2 | 1.2 | 0 | 0 | 0 | 40.6 | 88 | 20 | 73
 | C | [NAME] Meat Only - cooked/roasted ([NAME]) | 86 | grams | 142 | 3.1 | 0.9 | 0 | 0 | 0 | 26.7 | 64 | 10
 | C | [NAME]  (grams)  (caloriecount.com) | 100 | grams | 126 | 2 |  | 1 |  |  | 25 |  |  | 16
 | C | [NAME], meat only, raw   1 Ounce | 1 | ounces | 31 | 0.4 | 0.1 | 0 | 0 | 0 | 6.6 | 18 | 3.1 | 119
 | C | [NAME] (broilers or fryers - Cooked ,roasted)  cup | 1 | cup | 231 | 5 | 1.41 | 0 | 0 | 0 | 43.43 | 103.6 | 210 | 85
 | C | [NAME] (broilers or fryers - Cooked ,roasted)  grams | 100 | grams | 165 | 3.57 | 1.01 | 0 | 0 | 0 | 31.02 | 74 | 150 | 58
 | C | [NAME] (broilers or fryers - RAW)  grams | 100 | grams | 110 | 1.24 | 0.33 | 0 | 0 | 0 | 23.09 | 65 | 110 | 83
 | C | [NAME] meat, raw (grams) | 100 | grams | 119 | 3.91 | 1 | 0 | 0 | 0 | 19.65 | 86 | 100 | 133
 | C | Chicken Thigh Meat, cooked (meat only - roasted) Cup | 1 | cup | 292.6 | 15.23 | 4.24 | 0 | 0 | 0 | 36.32 | 123.2 | 168 | 95
 | C | Chicken Thigh Meat, cooked (meat only - roasted) [NAME] | 100 | grams | 209 | 10.88 | 3.03 | 0 | 0 | 0 | 25.94 | 88 | 120
 | C | Chocolate Morsels (mini semi sweet) 1 Tablespoon | 1 | Tablespoon | 70 | 4 | 2.5 | 9 |  | 8 | 0.5 | 0
 | C | Cinnamon , ground   (tsp) | 1 | tsp | 6.42 | 0.03 | 0.01 | 2.1 | 1.38 | 0.06 | 0.1 | 0.26 | 260
 | C | Cocoa Powder - unsweetened (nestle) 1 Tablespoon (5grams) | 1 | Tblsp | 15 | 0.5 | 0 | 3 | 1 | 0 | 1 | 0
 | C | Cocoa powder - unsweetened (nestle) [NAME] | 5 | grams | 15 | 0.5 | 0 | 3 | 1 | 0 | 1 | 0
 | C | Corn, canned whole kernel white - giant brand   ([NAME]) | 125 | grams | 80 | 1 | 0 | 15 | 2 | 6 | 2 | 320 | 0 | 0
 | C | Corn, [NAME] whole kernel (yellow) [NAME] | 90 | grams | 100 | 1 | 0 | 21 | 1 | 5 | 3 | 0 | 0 | 0
 | C | Corn, [NAME] whole kernel (yellow) Cup | 0.66 | cup | 100 | 1 | 0 | 21 | 1 | 5 | 3 | 0 | 0
 | C | Cranberries (as per usda sr21) GRAMS | 55 | grams | 25 | 0.07 | 0.01 | 6.71 | 2.5 | 2.22 | 0.21
 | C | Cream Cheese - 1/3 less fat  (ounces) | 1 | ounce | 70 | 6 | 4 | 2 | 0 | 1 | 2 | 110 | 20 | 2
 | C | Cream Cheese - FF 1 tblsp (=16grams) | 1 | tblsp | 17 | 0 | 0 | 1.2 | 0 | 0.6 | 2.3 | 116
 | C | Cream of Tartar (tsp) | 1 | tsp | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | C | Crisco Butter Flavored Shortening (tablespoons) | 1 | Tblsp | 110 | 12 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | C | Crisco Butter Flavored Shortening (grams) | 12 | grams | 110 | 12 | 3 | 0 | 0 | 0 | 0 | 0 | 0
 | D | D
 | D | [NAME] 2 ounce (56 gr) | 2 | ounces | 190 | 1 | 0 | 41 | 5 | 1 | 7 | 10 | 0 | 0
 | D | [NAME] 2 ounce (digestible carbs) | 2 | ounces | 190 | 1 | 0 | 5 | 5 | 1 | 7 | 10 | 0
 | E | E
 | E | Egg - ([NAME]'s) | 1 | each | 70 | 4.5 | 1.5 | 0.5 | 0 | 0 | 6 | 65 | 20 | 175
 | E | Egg - egglands best | 1 | each | 70 | 4 | 1 | 0 | 0 | 0 | 6 | 65 | 20 | 210
 | E | [NAME] | 1 | each | 54 | 4.51 | 1.62 | 0.43 | 0 | 0.1 | 2.7 | 8 | 22 | 0
 | E | Egg White | 1 | each | 17 | 0 | 0 | 0.35 | 0 | 0 | 3.58 | 55 | 2
 | E | Egg Substitute (as per label)   [NAME] | 61 | grams | 30 | 0 | 0 | 1 | 0 | 0 | 6
 | E | Egg Substitute (as per label) cup | 0.25 | cup | 30 | 0 | 0 | 1 | 0 | 0 | 6
 | E | Egg Substitute (as per label) ounces | 2 | ounces | 30 | 0 | 0 | 1 | 0 | 0 | 6
 | E | Evaporated Milk - FF (Tablespoon) | 2 | tblsp | 25 | 0 | 0 | 4 | 0 | 4 | 2 | 30 | 60 | 0
 | E | Evaporated Milk - FF  (ounces) | 1 | ounce | 25 | 0 | 0 | 4 | 0 | 4 | 2 | 30 | 60 | 5
 | E | Evaporated Milk - Low Fat (2%)  Tablespoon | 2 | tblsp | 25 | 0.5 | 0 | 3 | 0 | 3 | 2 | 35 | 80 | 5
 | E | Evaporated Milk - Low Fat (2%) Ounces | 1 | ounce | 25 | 0.5 | 0 | 3 | 0 | 3 | 2 | 35 | 80 | 10
 | E | Evaporated Milk - Regular (tablespoon) | 2 | tblsp | 40 | 2 | 1.5 | 3 | 0 | 3 | 2 | 30 | 80 | 10
 | E | Evaporated Milk - Regular (ounces) | 1 | ounce | 40 | 2 | 1.5 | 3 | 0 | 3 | 2 | 30 | 80
 | F | F
 | F | [NAME] (28 grams = 1 ounce = 3 Tablespoons)  [NAME] | 28 | grams | 102 | 0 | 0 | 21 | 1 | 0 | 3 | 1 | 0 | 0
 | F | [NAME] (1 ounce = 28 grams)  Ounces  (1 ounce = 3 Tablespoons as per http://www.wwrecipes.com/convert.htm#Flours) | 1 | ounces | 102 | 0 | 0 | 21 | 1 | 0 | 3 | 1 | 0
 | F | [NAME] all purpose enriched unbleached (ounces) | 4.4 | ounces | 455 | 1.23 | 0.19 | 95.39 | 3.4 | 0.35 | 12.91
 | F | [NAME] All Purpose enriched unbleached (cup) {=4.4 ounce) | 1 | cup | 455 | 1.23 | 0.19 | 95.39 | 3.4 | 0.35 | 12.91
 | F | [NAME] All Purpose enriched unbleached (grams) | 100 | grams | 364 | 0.98 | 0.16 | 76.31 | 2.7 | 0.27 | 10.33 |  |  | 0
 | F | [NAME] - all purpose white enriched as per [NAME] OUNCE | 1 | ounces | 103 | 0.3 | . | 21.7 | 0.8 | 0.1 | 2.9 | 1 | 4.3 | 0
 | F | [NAME] (as per pkg)  (grams) | 30 | grams | 100 | 0 | 0 | 22 | 0.75 | 0.16 | 3 | 0 | 0 | 0
 | F | [NAME] (as per pkg)  1/4 cup = 30 grams   (Cup) | 0.25 | cup | 100 | 0 | 0 | 22 | 0.75 | 0.16 | 3 | 0 | 0
 | G | G
 | G | Garlic, minced (1 clove ready to use) | 1 | clove | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | G | [NAME], minced ready to use 1 clove = 1/2 TSP | 0.5 | tsp | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | G | [NAME], 1 clove = 1 tsp | 1 | tsp | 4 | 0.01 | 0 | 3.4 | 0.059 | 0 | 0
 | G | Ginger, ground (tsp) | 1 | tsp | 6.25 | 0.11 | 0.03 | 1.27 | 0.23 | 0.06 | 0.16 | 0.58 | 20.9 | 0
 | G | [NAME], raw  (tsp) | 1 | tsp | 1.6 | 0.02 | 0 | 0.36 | 0.04 | 0.03 | 0.04 | 0.26 | 3.2
 | G | [NAME] (1 tsp) | 1 | tsp | 0.94 | 0.01 | 0 | 0.32 | 0.21 | 0.08 | 0.03 | 0.12 | 20.68 | 0 | 1057.89
 | G | [NAME] (spice barn - granuals)   [NAME] | 100 | grams | 367.27 | 4.43 | 0.28 | 78.07 | 0 | 0 | 8.83 | 21.89 | 445.04
 | G | [NAME] lean (raw) 4 Ounces (=113 grams) | 4 | ounces | 199 | 11.3 | 4.584 | 0 | 0 | 0 | 22.6 | 75 | 14 | 73 | 363
 | G | [NAME] lean (raw) [NAME] | 113 | grams | 199 | 11.3 | 4.58 | 0 | 0 | 0 | 22.6 | 75 | 14
 | G | [NAME] lean (raw) [NAME] | 100 | grams | 176 | 10 | 4.06 | 0 | 0 | 0 | 20 |  |  | 70
 | G | [NAME] (as per Giant label) 4 Ounces | 4 | ounces | 200 | 11 | 4 | 0 | 0 | 0 | 23 | 70
 | G | [NAME] lean (raw) ounces | 3.527 | ounces | 176 | 10 | 4.06 | 0 | 0 | 0 | 20 |  |  | 60
 | G | [NAME] Lean 8% fat (92% lean)   4 Ounces | 4 | ounces | 160 | 9 | 4 | 0 | 0 | 0 | 21 | 70 |  | 61
 | G | [NAME]% lean (raw) (thedailyplate.com) | 4 | ounces | 170 | 8 | 3 | 0 | 0 | 0 | 23 | 80 |  | 71 | 380
 | G | [NAME]% lean (raw) as per usda beef calculator (ounces)  (4 ounces = 113 grams) | 4 | ounces | 172 | 7.91 | 3.359 | 0 | 0 | 0 | 23.56 | 75 | 11 | 63 | 336
 | G | [NAME]% lean (raw) as per usda beef calc (grams) | 100 | grams | 152 | 7 | 2.973 | 0 | 0 | 0 | 20.85 | 66 | 10 | 67 | 263
 | G | [NAME]% lean (baked loaf as per usda beef calc) Ounces (3oz = 85 grams) | 3 | ounces | 163 | 7.17 | 3.003 | 0 | 0 | 0 | 22.98 | 50 | 8 | 79 | 59
 | G | [NAME]% lean (baked loaf as per usda beef calc) 100 grams edible portion | 100 | grams | 192 | 8.43 | 3.533 | 0 | 0 | 0 | 27.03 | 59 | 10
 | G | [NAME] lean (raw) [NAME] | 100 | grams | 137 | 5 | 2.25 | 0 | 0 | 0 | 21.41
 | G | [NAME] (tsp) | 1 | tsp | 6.25 | 0.11 | 0.03 | 1.27 | 0.23 | 0.06 | 0.16 | 0.58 | 20.9
 | G | [NAME] 93% lean (112 grams RAW = 4oz) | 112 | grams | 160 | 8 | 2 | 0 | 0 | 0 | 24 | 100 | 40 | 100
 | G | [NAME] 93% lean (4oz raw = 112 grams) Ounces | 4 | ounces | 160 | 8 | 2 | 0 | 0 | 0 | 24 | 100 | 40 | 84
 | G | [NAME] (as per usda sr21) ounces after cooking | 4 | ounces | 193 | 10.78 | 2.78 | 0 | 0 | 0 | 22.44 | 88 | 21 | 84
 | G | [NAME] (as per usda sr21) edible portion after cooking - GRAMS | 82 | grams | 193 | 10.78 | 2.78 | 0 | 0 | 0 | 22.44 | 88 | 21 | 102
 | G | [NAME] from 1# (edible portion = 330 grams - as per usda sr 21)  Ounces | 16 | ounces | 776 | 43.4 | 11.19 | 0 | 0 | 0 | 27.36 | 107 | 25 | 102
 | G | [NAME] from 1# raw (as per usda sr21) edible portion - GRAMS | 330 | grams | 776 | 43.4 | 11.19 | 0 | 0 | 0 | 27.36 | 107 | 25 | 90
 | G | [NAME] (RAW) 4 oz patty  (as per usda sr21) | 4 | ounces | 170 | 9.42 | 2.26 | 0 | 0 | 0 | 19.9 |  | 15 | 90
 | G | [NAME] (RAW) 4oz [NAME] (EDIBLE PORTION = 114 [NAME])  (USDA SR21) | 114 | grams | 170 | 9.42 | 2.26 | 0 | 0 | 0 | 19.9 |  | 15 | 79
 | G | [NAME] (Raw) as per usda sr21 (grams) | 100 | grams | 149 | 8.26 | 2.25 | 0 | 0 | 0 | 17.46 | 94 | 13 | 102
 | G | [NAME], cooked - from 1 # (edible portion = 330 gr.) USDA SR21 | 16 | ounces | 776 | 43.4 | 11.187 | 0 | 0 | 0 | 27.36 | 107 | 25 | 102
 | G | [NAME], cooked from 1# edible portion as per usda sr21  (grams) | 330 | grams | 776 | 43.4 | 11.19 | 0 | 0 | 0 | 27.36 | 107 | 25 | 80
 | G | [NAME] ([NAME]) 93% lean 4oz (=112 grams) | 4 | ounces | 160 | 8 | 2.5 | 0 | 0 | 0 | 22 | 85 | 0
 | H | H
 | H | Half & Half - fat free (2 tablespoons) | 2 | tblsp | 20 | 0 | 0 | 3 | 0 | 2 | 1 | 25 | 40 | 0
 | H | Half & Half - Fat Free (per tablespoon) | 1 | tblsp | 10 | 0 | 0 | 1.5 | 0 | 1 | 0.5 | 12.5 | 20 | 0
 | H | Half & Half - FF (Ounce) | 1 | ounce | 20 | 0 | 0 | 3 | 0 | 2 | 1 | 25 | 40
 | H | [NAME] (dutch rope)  2oz pan fried (=56 grams) | 2 | ounces | 140 | 10 | 4 | 2 | 0 | 1 | 11 | 530 | 0
 | H | [NAME] (ounces) | 3 | ounces | 70 | 2 | 1 | 3 | 0 | 2 | 9 | 590 | 0 | 25
 | H | [NAME] (grams) | 84 | grams | 70 | 2 | 1 | 3 | 0 | 2 | 9 | 590 | 0 | 25
 | H | [NAME] (ounces) | 2 | ounces | 80 | 2 | 0.5 | 4 | 0 | 4 | 9 | 610 | 0 | 25
 | H | [NAME] (grams) | 56 | grams | 80 | 2 | 0.5 | 4 | 0 | 4 | 9 | 610 | 0
 | H | Heavy Whipping Cream (as per Container) Tablespoons | 1 | tblsp | 50 | 5 | 3.5 | 0 | 0 | 0 | 0 | 50 | 20 | 40
 | H | Heavy Whipping Cream (as per Container) Ounces | 1 | ounce | 100 | 10 | 7 | 0 | 0 | 0 | 0 | 100 | 40
 | I | I
 | I | Italian Seasoning (tsp) | 1 | tsp | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | J | J
 | K | K
 | L | L
 | L | Land o Lakes Fresh Buttery Taste (spread)  [NAME] | 14 | grams | 70 | 8 | 2 | 0 | 0 | 0 | 0 | 80 | 0 | 0
 | L | Land o Lakes Fresh Buttery Taste (spread) Tablespoon | 1 | tblsp | 70 | 8 | 2 | 0 | 0 | 0 | 0 | 80 | 0 | 0
 | L | Land o Lakes Fresh Buttery Taste - Sticks (Tablespoon) | 1 | tblsp | 90 | 10 | 2 | 0 | 0 | 0 | 0 | 95 | 0 | 0
 | L | Land o Lakes Fresh Buttery Taste - Sticks  (1 stick) | 1 | stick | 720 | 80 | 16 | 0 | 0 | 0 | 0 | 760 | 0
 | L | Lemon Juice  (1 Tblsp = 15 grams) | 1 | tblsp | 3 | 0 | 0 | 1 | 0.1 | 0.4 | 0.1 | 3 |  | 0
 | L | Lemon Juice (raw) ounce | 1 | ounce | 7.63 | 0 | 0 | 2.63 | 0.12 | 0.73 | 0.12 | 0.31 | 21.4 | 0
 | L | Lemon Juice (raw) Cup | 1 | cup | 61 | 0 | 0 | 3.5 | 0.98 | 5.86 | 0.93 | 2.44 | 170.8 | 0
 | L | [NAME], (tsp) | 1 | tsp | 0.94 | 0.01 | 0 | 0.32 | 0.21 | 0.08 | 0.03 | 0.12 | 26.8
 | L | Low Fat Swiss Cheese (as per giant) ounce | 1 | ounce | 90 | 6 | 0 | 1 | 0 | 0 | 8
 | M | M
 | M | Macaroni, cooked   1/2 cup (as per http://www-neos.mcs.anl.gov/CaseStudies/dietpy/WebForms/complete_table.html) | 0.5 | cups | 98.7 | 0.5 |  | 19.8 | 0.9 |  | 3.3 | 0.7 | 4.9
 | M | Maiers Italian Club Rolls - 1 roll | 1 | roll | 150 | 1.5 | 0 | 27 | 1 | 1 | 5 | 340 | 100 | 0
 | M | Maiers Italian Club Rolls (grams) | 53 | grams | 150 | 1.5 | 0 | 27 | 1 | 1 | 5 | 340 | 100
 | M | Margarine, Blue Bonnet (1 tblsp) | 1 | tblsp | 80 | 9 | 2 | 0 | 0 | 0 | 0 | 110 | 0 | 0
 | M | Margarine, Blue Bonnet (14 grams) | 14 | grams | 80 | 9 | 2 | 0 | 0 | 0 | 0 | 110 | 0 | 0
 | M | Margarine, Blue Bonnet (1 Stick) | 1 | stick | 640 | 72 | 16 | 0 | 0 | 0 | 0 | 880 | 0
 | M | Mayonnaise, fat free (1 tblsp = 16grams) | 1 | tblsp | 11 | 0 | 0 | 2.3 | 0 | 1 | 0 | 120 | 0 | 2
 | M | Mayonnaise, reduced fat (1 tsp = 5 grams) | 1 | tsp | 16 | 1.7 | 0.3 | 0.4 | 0 | 0.2 | 0 | 43
 | M | Milk - 1% (ounces) | 8 | ounces | 110 | 2.5 | 1.5 | 12 | 0 | 12 | 8 | 130 | 300 | 10
 | M | Milk - 1% (cup) | 1 | cup | 110 | 2.5 | 1.5 | 12 | 0 | 12 | 8 | 130 | 300
 | M | Milk - skim (ff) ounces | 8 | ounces | 90 | 0 | 0 | 12 | 0 | 12 | 8
 | M | Milk - skim (ff) cup | 1 | cup | 90 | 0 | 0 | 12 | 0 | 12 | 8 |  |  | 0
 | M | Milk - 8th Continent Soy - plain lite original (Ounces) | 8 | ounces | 50 | 2 | 0 | 2 | 0 | 2 | 6 | 115 | 300 | 0
 | M | Milk - 8th Continent Soy - Vanilla Lite (ounces) | 8 | ounces | 60 | 2 | 0 | 5 | 0 | 5 | 6 | 110 | 300
 | M | Milk - 8th FF (cup) | 1 | cup | 60 | 0 | 0 | 8 | 0 | 7 | 7
 | M | Milk - 8th FF (ounces) | 8 | ounces | 60 | 0 | 0 | 8 | 0 | 7 | 7 |  |  | 20
 | M | Milk - 2% reduced fat | 8 | ounces | 130 | 5 | 3 | 12 | 0 | 12 | 8 | 125 | 300
 | M | Mozzarella Cheese - Low Moisture Part Skim (giant brand) 30 [NAME] (1" cube) | 30 | grams | 90 | 6 | 3.5 | 1 | 0 | 0 | 8 | 190 | 200
 | N | N
 | N | [NAME], PA Dutch [NAME] (grams) | 56 | grams | 210 | 1 | 0 | 41 | 2 | 2 | 7 | 15 | 0
 | N | [NAME], ground (tsp) | 1 | tsp | 11.55 | 0.8 | 0.57 | 1.08 | 0.46 | 0.63 | 0.13 | 0.35 | 40
 | O | O
 | O | Onion, Raw (1 C. chopped) as per usda sr21 | 1 | cup | 64 | 0.16 | 0.07 | 14.94 | 2.7 | 6.78 | 1.76 | 6 | 37 | 0
 | O | Onion, Raw ([NAME]) as per usda sr21 | 100 | grams | 40 | 0.1 | 0.04 | 9.34 | 1.7 | 4.24 | 1.1 | 4 | 23 | 0
 | O | Onion, raw (as per pkg) grams | 148 | grams | 45 | 0 | 0 | 11 | 3 | 9 | 1 | 5 | 0
 | O | Orange ([NAME]) as per usda sr21 | 100 | grams | 47 | 0.12 | 0.02 | 11.75 | 2.4 | 9.35 | 0.94
 | P | P
 | P | [NAME] (asian gourmet)  grams) | 27 | grams | 100 | 0 | 0 | 21 | 1 | 0 | 3
 | P | [NAME] (Asian Gourmet)  (cup) | 0.5 | cup | 100 | 0 | 0 | 21 | 1 | 0 | 3
 | P | [NAME] (dailyplate.com)  Tablespoon | 2 | tblsp | 28 | 0 | 0 | 2 | 0 | 0 | 0 |  |  | 0
 | P | [NAME] (kikkoman)  cup | 0.5 | cup | 110 | 0.5 | 0 | 24 | 0 | 2 | 3 | 40 | 0 | 0
 | P | [NAME] (kikkoman) grams | 30 | grams | 110 | 0.5 | 0 | 24 | 0 | 2 | 3 | 40 | 0
 | P | [NAME] (as per label)  Cup | 0.5 | cup | 100 | 0 | 0 | 21 | 1 | 0 | 3
 | P | [NAME]  1 Tablespoon (=5grams) | 1 | Tblsp | 20 | 1.5 | 1 | 0 | 0 | 0 | 2 | 120 | 40 | 5
 | P | [NAME] (giant 100% grated) (tablespoon) | 1 | Tblsp | 20 | 1.5 | 1 | 0 | 0 | 0 | 2 | 120 | 40 | 5
 | P | [NAME] (giant 100% grated) [NAME] | 5 | grams | 20 | 1.5 | 1 | 0 | 0 | 0 | 2 | 120 | 40
 | P | Parsley, raw (1 sprig = 1 gram) | 1 | sprig / gram | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | P | Parsley, raw ([NAME]) | 3.8 | grams | 1 | 0.03 | 0 | 0.24 | 0.1 | 0.03 | 0.11 | 0 | 0 | 0
 | P | Parsley, raw (Tablespoon) | 1 | Tablespoon | 1 | 0.03 | 0 | 0.24 | 0.1 | 0.03 | 0.11 | 0 | 0
 | P | parsley, dried | 1 | tsp
 | P | Pasta - Dreamfields Lasagna Noodles 2 ounce (=56grams) | 2 | ounces | 190 | 1 | 0 | 41 | 5 | 1 | 7 | 10 | 0
 | P | [NAME], Skippy (32 grams) | 32 | grams | 190 | 16 | 3 | 7 | 2 | 3 | 7 | 150 | 0 | 0
 | P | [NAME], Skippy (1 Tablespoon) | 1 | Tblsp | 95 | 8 | 1.5 | 4.5 | 1 | 1.5 | 3.5 | 75 | 0
 | P | Pepper, black  (1 tsp) | 1 | tsp | 5.36 | 0.07 | 0.02 | 1.36 | 0.56 | 0.01 | 0.23 | 0.92 | 90
 | P | Pillsbury Pie Crust (1/8 pie crust) | 0.125 | piece | 120 | 7 | 2.5 | 13 | 0 | 0 | 0 | 110 |  | 20
 | P | Pillsbury Pie Crust (1 crust) | 1 | crust | 960 | 56 | 20 | 104 | 0 | 0 | 0 | 880
 | P | Potato, Red (flesh & skin - raw) [NAME] | 28 | grams | 20.16 | 0.04 | 0 | 4.45 | 0.48 | 0.28 | 0.53 | 1.68 |  | 0
 | P | Potato, (from corner mkt)  grams | 148 | grams | 110 | 0 | 0 | 26 | 2 | 1 | 3 | 0 | 20 | 0
 | P | Potato (from corner mkt) gounces | 5.3 | ounces | 110 | 0 | 0 | 26 | 2 | 1 | 3 | 0 | 20
 | P | Poultry Seasoning (tsp) | 1 | tsp | 5 | 0.11 | 0.05 | 0.98 | 0.2 | 0.05 | 0.14 | 0 | 12
 | P | Pumpkin (1 serving)  3.48 servings per 15oz can | 1 | serving | 40 | 0.5 | 0 | 9 | 5 |  | 2
 | P | Pumpkin (1/2 cup per serving) 1.75 cups per 15oz can | 0.5 | cup | 40 | 0.5 | 0 | 9 | 5 |  | 2
 | P | Pumpkin (grams)
 | P | Pumpkin Pie Spice - tsp | 1 | tsp | 6 | 0.21 | 0 | 1.18 | 0.3 | 0 | 10
 | Q | Q
 | Q | Quaker Oats (quick oats, dry)  1/2 cup | 0.5 | cup | 74.2 | 1.37 | 0.22 | 13.64 | 1.88 | 0.28 | 2.74 | 0.6 | 90.4
 | R | R
 | R | [NAME] (giant brand) 7 servings per container  (serving) | 1 | serving | 45 | 0 | 0 | 5 | 0.5 | 4 | 6 | 75 | 200 | 15
 | R | [NAME] (1/4 cup per serving 7 servings per container) | 0.25 | cup | 45 | 0 | 0 | 5 | 0.5 | 4 | 6 | 75 | 200 | 15
 | R | [NAME] (grams) | 62 | grams | 45 | 0 | 0 | 5 | 0.5 | 4 | 6 | 75 | 299
 | S | S
 | S | Salt, table (tsp) | 1 | tsp | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2325.48 | 0
 | S | Sausage - Hatfield Country (dutch rope)  2oz pan fried (=56 grams) | 2 | ounces | 140 | 10 | 4 | 2 | 0 | 1 | 11 | 530 | 0
 | S | Smart  Balance 50/50 butter blend (tablespoon) | 1 | Tblsp | 100 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 15
 | S | [NAME] 50/50 buter blend (grams) | 14 | grams | 100 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0
 | S | Sour Cream - Lite  (grams) | 30 | grams | 40 | 2.5 | 1.5 | 3 | 0 | 2 | 1 | 70 | 60 | 5
 | S | Sour Cream - Lite (1 tablespoon) | 1 | Tblsp | 20 | 1.25 | 0.75 | 1.5 | 0 | 1 | 0.5 | 35 | 30 | 1
 | S | Sour Cream, Fat Free (1 Tblsp = 15 grams) | 1 | tblsp | 11 | 0 | 0 | 0.5 | 0 | 0.5 | 1 | 8
 | S | [NAME] (1 Tblsp = 16 grams) | 1 | tblsp | 8 | 0 | 0 | 1.2 | 0.1 | 0.3 | 1 | 902 |  | 0
 | S | Soy Sauce - Lite (1 Tblsp = 16 grams) | 1 | tblsp | 12 | 0 | 0 | 1.3 | 0.1 | 1 | 1.7 | 573
 | S | Spaghetti Sauce (Hunts Traditional) 5.96 servings per can (SERVING) | 1 | serving | 50 | 1 | 0 | 10 | 2 | 7 | 2 | 580 | 20 | 0
 | S | Spaghetti Sauce (Hunts Traditional)1 serving = 1/2 cup (cups) | 0.5 | cups | 50 | 1 | 0 | 10 | 2 | 7 | 2 | 580 | 20 | 0
 | S | Spaghetti Sauce (Hunts Traditional) 1 serving = 126 [NAME] | 126 | grams | 50 | 1 | 0 | 10 | 2 | 7 | 2 | 580 | 20
 | S | [NAME] (tablespoon) | 1 | tblsp | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | S | [NAME] (cup) no carb count | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
 | S | [NAME] (cup) .5 carbs per tablespoon | 1 | cup | 32 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0
 | S | Splenda - Brown (grams) | 2 | grams | 10 | 0 | 0 | 2 | 0 | 0 | 0
 | S | Sugar, Brown (grams)
 | S | Sugar, Granulated (cup) | 1 | cup | 774 | 0 | 0 | 199.96 | 0 | 199.82 | 0
 | S | Sugar, granulated (grams) | 108 | grams | 418 | 0 | 0 | 107.98 | 0 | 107.9 | 0
 | S | Sugar, granulated (ounces)  (3.8oz = 1/2 cup as per one site) | 3.8 | ounces | 418 | 0 | 0 | 107.98 | 0 | 107.9 | 0
 | S | sugar, granulated (tsp) | 1 | tsp | 16 | 0 | 0 | 4.2 | 0 | 4.2 | 0
 | S | Swiss Cheese (as per giant) - low fat  (Ounce) | 1 | ounce | 90 | 6 | 0 | 1 | 0 | 0 | 8 |  |  | 15
 | S | Swiss Cheese - Boars Head Lacey (ounce) | 1 | ounce | 90 | 6 | 4 | 0 | 0 | 0 | 9 | 35 | 250
 | T | T
 | T | Tomatoes, Diced (1 serving) 3.26 servings/can | 1 | serving | 25 | 0 | 0 | 5 | 2 |  | 1 |  |  | 0
 | T | Tomatoes, Diced (Hunts 15oz can = 3.4 servings @ 1/2cup = 121 grams)  Serving | 1 | serving | 25 | 0 | 0 | 5 | 1 | 3 | 1 | 380 | 40 | 0
 | T | Tomatoes, Diced (hunts 15oz can = 3.4 servings)  CUP | 0.5 | cup | 25 | 0 | 0 | 5 | 1 | 3 | 1 | 380 | 40 | 0
 | T | Tomatoes, [NAME] Italian Style  ([NAME]  28oz can = 6.45 1/2cup servings)  CUP | 0.5 | cup | 30 | 0 | 0 | 5 | 2 | 5 | 1 | 220 | 60 | 0
 | T | Tomatoes, [NAME] Italian Style  ([NAME]  28oz can = 6.45 servings @ 123 grams per serving)    GRAMS | 123 | grams | 30 | 0 | 0 | 5 | 2 | 5 | 1 | 220 | 60 | 0
 | T | Tomatoes, [NAME] Italian Style (tuttorosso LARGE 28oz can = 6.45 serving) 1 can | 1 | can | 193.5 | 0 | 0 | 32.25 | 12.9 | 32.25 | 6.45 | 1419 | 387
 | T | [NAME] (hunts 15oz can) 6.85 servings / can   SERVING | 1 | serving | 15 | 0 | 0 | 3 | 1 |  | 0.5
 | T | [NAME] Meat (grams) | 100 | grams | 104 | 1.66 | 0.33 | 4.21 | 0.5 | 3.51 | 17.07 | 1015 | 80 | 0
 | T | Turkey Thighs, boneless skinless (grams) | 100 | grams | 130 | 66 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 72
 | T | [NAME], boneless, skinless roasted (ounces) | 3 | ounces | 159 | 6.1 | 2.1 | 0 | 0 | 0 | 24 | 0 | 0
 | U | U
 | V | V
 | V | Vanilla Extract (tsp) | 1 | tsp | 12 | 0 | 0 | 0.53 | 0 | 0.53 | 0 | 0 | 0 | 0
 | V | Vanilla Extract (Tablespoon) | 1 | tblsp | 36 | 0 | 0 | 1.59 | 0 | 1.59 | 0 | 0 | 0
 | V | [NAME] (ounce) | 1 | ounce | 36 | 0.8 | 0.3 | 2 | 0 | 1 | 510
 | W | W
 | W | Water (ounces) | 8 | ounces | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0
 | W | [NAME] (tablespoon) | 1 | tablespoon | 13.26 | 0 | 0 | 3.31 | 0 | 1.71 | 0 | 166.6 | 180
 | X | X
 | Y | Y
 | Z | Z