Spreadsheet: 208408d1358814358-commits-getting-info-from-another-page-twst
Sheet: Food Database

Dairy/Eggs | [NAME] | Measurements |  | Calories | Protein | Fat | Carbs | Fiber
Mainland, Cheese, Mozzarella | 25 | 1 | Cup | 78 | 6 | 5.9 | 0.1 | 0
Egg, whole, hard-boiled | 136 | 5 | Egg | 177 | 17.7 | 11.7 | 0.4 | 0
Egg, white only, boiled or poached | 50 | 2 | Egg | 14 | 3.4 | 0 | 0.1 | 0
Egg, whole, fried | 59 | 2 | Egg | 147 | 9.6 | 12.1 | 0.2 | 0
Egg, whole, raw | 59 | 2 | Egg | 84 | 7 | 6.3 | 0.2 | 0
Milk, fresh: Cow, Non-Fat | 200 | 2 | [NAME] | 68 | 7.2 | 0.2 | 9.6 | 0
[NAME], [NAME], [NAME] | 140 | 5 | Tub | 158 | 7.3 | 6.4 | 17.5 | 0.1
Bulla, Cottage Cheese | 50 | 5 | Tub | 43 | 5 | 1.1 | 3.1 | 0
[NAME], Fats | [NAME] | Measurements |  | Calories | Protein | Fat | Carbs | Fiber
Poultry | [NAME] | Measurements |  | Calories | Protein | Fat | Carbs | Fiber
Chicken Grilled: Breast | 140 | 5 | [NAME] | 231 | 43.4 | 5 | 0 | 0
courtway chicken | 50 | 2 | [NAME] | 56 | 9.6 | 0.9 | 2.3 | 0
courtway Turkey | 50 | 2 | [NAME] | 54 | 7.8 | 1.1 | 3 | 0
Soups and Sauces | [NAME] | Measurements |  | Calories | Protein | Fat | Carbs | Fiber
Processed Meat | [NAME] | Measurements |  | Calories | Protein | Fat | Carbs | Fiber
Cereals | [NAME] | Measurements |  | Calories | Protein | Fat | Carbs | Fiber
Quaker,  Oats | 27 | 1 | cup | 103 | 3.2 | 2.4 | 15.7 | 2.6
[NAME], Crunchy Oats | 12.5 | 1 | oz | 172 | 3 | 5.9 | 25.5 | 1.8
Bread/Breakfast Carbs | [NAME] | Measurements |  | Calories | Protein | Fat | Carbs | Fiber
Abbott's Bread: Harvest Seeds & Grains | 42 | 1 | slice | 118 | 4.6 | 2.2 | 18.8 | 1.8
Vita-Weat, 9 Grain | 25 | 2 | slice | 94 | 3.1 | 2.4 | 15.6 | 3
Pasta & Rice | [NAME] | Measurements |  | Calories | Protein | Fat | Carbs | Fiber
SPC Spaghetti, [NAME] | 220 | 1 | can | 167 | 5.3 | 1.1 | 32.8 | 1.5
SPC, baked beans | 220 | 1 | can | 194 | 9.7 | 1.5 | 29.7 | 10.6
Basmati, cooked | 100 | 4 | cup | 92 | 2.2 | 0.4 | 19.3 | 0
Fruit | [NAME] | Measurements |  | Calories | Protein | Fat | Carbs | Fiber
SPC, Fruit Salad | 140 | 1 | cup | 90 | 0.6 | 0.1 | 20.3 | 2
Goulburn Valley Peach tub | 140 | 1 | cup | 84 | 0.8 | 0.1 | 20.4 | 0.8
Goulburn Valley Two Fruits tub | 140 | 1 | cup | 83 | 0.8 | 0.1 | 20.4 | 1.7
banana | 170 | 1 | g | 99 | 1.9 | 0.1 | 21.8 | 3
Apple | 150 | 1 | g | 68 | 0.4 | 0 | 14.6 | 3.3
Beverages | [NAME] | Measurements |  | Calories | Protein | Fat | Carbs | Fiber
Orange JUICE | 200 | 1 | glass | 72 | 1 | 0 | 16 | 0.2
Vegetables | [NAME] | Measurements |  | Calories | Protein | Fat | Carbs | Fiber
Broccoli, boiled | 90 | 1 | cup | 28 | 4.1 | 0.3 | 0.4 | 3.4
Spinach | 100 | 1 | cup | 19 | 3.1 | 0.4 | 0.8 | 0
Salads: Fresh, Gourmet Lettuce | 50 | 1 | cup | 10 | 0.8 | 0.2 | 0.8 | 0
Tomato | 20 | 1 | full | 4 | 0.2 | 0 | 0.5 | 0
Sweet Potato baked | 200 | 1 | full | 160 | 4.6 | 0.2 | 34.4 | 0
Nuts & Seeds | [NAME] | Measurements |  | Calories | Protein | Fat | Carbs | Fiber
flax seed | 20 | 1 | cup | 99 | 3.9 | 6.8 | 6.9 | 5.6
Meat (Lamb, Beef, [NAME], etc) | [NAME] | Measurements |  | Calories | Protein | Fat | Carbs | Fiber
Steak: Rump | 210 | 7 | g | 210 | 66.2 | 11.6 | 0 | 0
Steak: Scotch | 210 | 7 | g | 210 | 66 | 12.6 | 0 | 0
Steak: Fillet | 201 | 7 | g | 374 | 67.2 | 11.6 | 0 | 0
Fish & Seafood | [NAME] | Measurements |  | Calories | Protein | Fat | Carbs | Fiber
Tuna Slices, Olive Oil | 95 | 1 | can | 182 | 25.5 | 8.7 | 0.5 | 0
Pork | [NAME] | Measurements |  | Calories | Protein | Fat | Carbs | Fiber
Meals | [NAME] | Measurements |  | Calories | Protein | Fat | Carbs | Fiber
[NAME] | 100 | 100 | grams | 273 | 27.8 | 13.6 | 9