Spreadsheet: 01958d22-37f8-4764-84fd-5acb9a888751
Sheet: Sheet1

Unnamed: 0 | Unnamed: 1 | Unnamed: 2 | Unnamed: 3 | Unnamed: 4 | Unnamed: 5 | Unnamed: 6 | Unnamed: 7 | Unnamed: 8 | Unnamed: 9 | Unnamed: 10 | Unnamed: 11 | Unnamed: 12 | Unnamed: 13 | Unnamed: 14 | Unnamed: 15 | Unnamed: 16 | Unnamed: 17 | Unnamed: 18 | Unnamed: 19 | Unnamed: 20 | Unnamed: 21 | Unnamed: 22 | Unnamed: 23 | Unnamed: 24 | Unnamed: 25 | Unnamed: 26 | Unnamed: 27 | Unnamed: 28 | Unnamed: 29 | Unnamed: 30 | Unnamed: 31 | Unnamed: 32 | Unnamed: 33 | Unnamed: 34 | Unnamed: 35 | Unnamed: 36 | Unnamed: 37 | Unnamed: 38 | Unnamed: 39 | Unnamed: 40 | Unnamed: 41 | Unnamed: 42 | Unnamed: 43 | Unnamed: 44 | Unnamed: 45 | Unnamed: 46
Nutrition Requirement Calculator
Estimated Daily Energy Requirements
 |  |  |  |  |  |  | Resting Energy             Expenditure                            (kcal)
 | [NAME] |  | Select                Weight (lbs) |  | Select Age |  |  |  |  |  | Carb (g) |  | Protein (g) |  | Fat (g) |  |  |  | Refs
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Pull down menus |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | MALE |  |  |  | FEMALE
u |  |  |  |  |  | = | Result |  |  | Lower |  |  |  |  |  |  |  |  | Gender | 1 |  |  | Weight | 1 |  |  | Age | 1 |  | Lookup Tables |  |  |  |  |  | General Activity Level Factor Ref | 1 |  |  | General Activity Level Factor Ref | 1 |  |  | Environmental Conditions | 1
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 1 | Gender |  |  | 1 | Weight |  |  | 1 | Age |  |  | [NAME] | Age | Male | Female |  | 1 | Activity Level |  |  | 1 | Activity Level |  |  | 1 | Condition |  | 1
 |  |  |  |  |  |  |  |  |  | Ideal |  |  |  |  |  |  |  | 2 | Male |  |  | 2 | 100 | 100 |  | 2 | 18 | 18 |  | Young | 18 | 6.939971514365288 | 6.667815768703904 |  | 2 | Resting | 1 |  | 2 | Resting | 1 |  | 2 | Normal Conditions | 1 | 1
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 3 | Female |  |  | 3 | 101 | 101 |  | 3 | 19 | 19 |  | Middle | 31 | 5.261677749453421 | 3.946258312090066 |  | 3 | Very Light | 1.3 |  | 3 | Very Light | 1.3 |  | 3 | Water Immersion | 1.1 | 1.1
 |  |  |  |  |  |  |  |  |  | Upper |  |  |  |  |  |  |  |  |  |  |  | 4 | 102 | 102 |  | 4 | 20 | 20 |  | Old | 61 | 6.123504277381136 | 4.762725549074217 |  | 4 | Light | 1.6 |  | 4 | Light | 1.5 |  | 4 | Heat | 1.1 | 1.1
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 5 | 103 | 103 |  | 5 | 21 | 21 |  | [NAME]: |  |  |  |  | 5 | Moderate | 1.7 |  | 5 | Moderate | 1.6 |  | 5 | Cold | 1.375 | 1.375
 |  |  | Select Physical Activity Level (PAL) Factor |  | Select Environmental Activity Factor |  | Total Energy Needs (kcal) |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 6 | 104 | 104 |  | 6 | 22 | 22 |  |  |  |  |  |  | 6 | Heavy | 2.1 |  | 6 | Heavy | 1.9 |  | 6 | Altitude | 1.325 | 1.325
 |  |  |  |  |  |  |  |  |  |  | Carb (g) |  | Protein (g) |  | Fat (g) |  |  |  |  |  |  | 7 | 105 | 105 |  | 7 | 23 | 23 |  | [NAME] | Age | Male | Female |  | 7 | Exceptional | 2.4 |  | 7 | Exceptional | 2.2
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 8 | 106 | 106 |  | 8 | 24 | 24 |  | Young | 18 | 679 | 496
v |  |  |  |  |  | = | Result |  |  | Lower |  |  |  |  |  |  |  |  |  |  |  | 9 | 107 | 107 |  | 9 | 25 | 25 |  | Middle | 31 | 879 | 829 |  |  | Activity Modifications
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 10 | 108 | 108 |  | 10 | 26 | 26 |  | Old | 61 | 487 | 596 |  |  | General Activity Level Factor
 |  |  |  |  |  |  |  |  |  | Ideal |  |  |  |  |  |  |  |  |  |  |  | 11 | 109 | 109 |  | 11 | 27 | 27 |  | [NAME]: |  |  |  |  |  | Environmental Factor | 1
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 12 | 110 | 110 |  | 12 | 28 | 28 |  |  |  |  |  |  |  | Total Factor Mods
 |  |  |  |  |  |  |  |  |  | Upper |  |  |  |  |  |  |  |  |  |  |  | 13 | 111 | 111 |  | 13 | 29 | 29 |  | Invalid |  |  |  |  |  | Invalid
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 14 | 112 | 112 |  | 14 | 30 | 30
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 15 | 113 | 113 |  | 15 | 31 | 31
General Activity Key |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 16 | 114 | 114 |  | 16 | 32 | 32
Resting - Sedentary |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 17 | 115 | 115 |  | 17 | 33 | 33
Very Light - Seated and standing activities, driving, playing cards |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 18 | 116 | 116 |  | 18 | 34 | 34
Light - Walking, carpentry, sailing, playing ping-pong or pool, golf |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 19 | 117 | 117 |  | 19 | 35 | 35
Moderate - Carrying a load, jogging, light swimming, biking, calisthenics, scuba diving |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 20 | 118 | 118 |  | 20 | 36 | 36
Heavy - Walking uphill with a load, rowing, digging, climbing, basketball, running, obstacle course |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 21 | 119 | 119 |  | 21 | 37 | 37
Exceptional - Running/swimming races, cycling uphill, carrying very heavy loads, hard rowing |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 22 | 120 | 120 |  | 22 | 38 | 38
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 23 | 121 | 121 |  | 23 | 39 | 39
Environmental Activity Key |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 24 | 122 | 122 |  | 24 | 40 | 40
Normal Conditions - Physical activities performed indoor or outdoor with standard temperature |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 25 | 123 | 123 |  | 25 | 41 | 41
Water Immersion - Water-related activities (i.e., swimming, scuba diving) |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 26 | 124 | 124 |  | 26 | 42 | 42
Heat - Physical activities (i.e., running, cycling, marching, carrying loads) performed in hot environments |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 27 | 125 | 125 |  | 27 | 43 | 43
Cold - Physical activities (i.e., hiking, snowshoeing, skiing) performed in cold environments |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 28 | 126 | 126 |  | 28 | 44 | 44
Altitude - Physical activities (i.e., hiking, marching, rock climbing) performed at high altitudes |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 29 | 127 | 127 |  | 29 | 45 | 45
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 30 | 128 | 128 |  | 30 | 46 | 46
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 31 | 129 | 129 |  | 31 | 47 | 47
Citations |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 32 | 130 | 130 |  | 32 | 48 | 48
Food and Agricultural Organization/World Health Organization/United Nations University. Energy and [NAME]. Geneva, Switzerland; 1985. |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 33 | 131 | 131 |  | 33 | 49 | 49
Frankenfield D, Roth-Yousey L, [NAME] of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review. Journal of the American Dietetic Association 2005;105:775-89. |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 34 | 132 | 132 |  | 34 | 50 | 50
Joint FAO/WHO/UNU Expert Consultation. Human energy requirements. In: Food and Nutrition Technical Report Series. Rome; 17–24 October 2001. |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 35 | 133 | 133 |  | 35 | 51 | 51
Subcommittee on the Tenth Edition of the Recommended Dietary Allowances, Food Nutrition Board Commission on Life Sciences National Research Council. Recommended Dietary Allowances. 10th ed: The National Academies Press; 1989. |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 36 | 134 | 134 |  | 36 | 52 | 52
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 37 | 135 | 135 |  | 37 | 53 | 53
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 38 | 136 | 136 |  | 38 | 54 | 54
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 39 | 137 | 137 |  | 39 | 55 | 55
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 40 | 138 | 138 |  | 40 | 56 | 56
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 41 | 139 | 139 |  | 41 | 57 | 57
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 42 | 140 | 140 |  | 42 | 58 | 58
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 43 | 141 | 141 |  | 43 | 59 | 59
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 44 | 142 | 142 |  | 44 | 60 | 60
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 45 | 143 | 143 |  | 45 | 61 | 61
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