Spreadsheet: 737999d1624734477-change-specific-column-letter-inside-formula-for-drag-down-keto-food-calculator-copy
Sheet: FoodList

Name | [NAME] | Gruppe | Menge (g) | Kohlenhydrate | Protein | [NAME] | kcal | [NAME] | Vitamin A | Vitamin B1 | Vitamin B2 | [NAME] | [NAME] | Niacin | Folat | Pantothensäure | Vitamin C | Vitamin D | Vitamin E | Natrium | Kalium | Chlorid | Calcium | Magnesium | Phosphor | Eisen | Jod | Zink | Selen
[NAME] | Hilfsmittel | Neutral | 100 | 0 | 2.4 | 0.2 | 160 | 74.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 | 52 | 0 | 660 | 100 | 34 | 4.5 | 0 | 1.5 | 0
Agavensirup | Süssstoff | Kohlenhydrate | 100 | 73.1 | 0.2 | 0 | 293 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
Ahornsirup | Süssstoff | Kohlenhydrate | 100 | 88.7 | 0 | 0.3 | 358 | 0 | 0 | 0.02 | 0.97 | 0 | 0 | 0.22 | 0 | 0.05 | 0 | 0 | 0 | 15 | 280 | 55 | 96 | 30 | 2.6 | 0.1 | 0 | 2.6 | 0.008
[NAME], [NAME], getrocknet | Würzmittel | Neutral | 100 | 10.5 | 31.5 | 1.6 | 255 | 36.3 | 4.167 | 0.58 | 1.91 | 0.53 | 0 | 5.82 | 0.0217 | 0.25 | 57.3 | 0.0006 | 2.87 | 1980 | 1730 | 2970 | 320 | 490 | 520 | 37 | 5.1 | 4.5 | 0.051
Amaranth, Samen, roh | Getreide | Kohlenhydrate | 100 | 56.8 | 15.8 | 7 | 376 | 11 | 0 | 0.08 | 0.19 | 0.53 | 0 | 1.2 | 0.0643 | 0.95 | 4.2 | 0 | 1.19 | 4 | 480 | 110 | 160 | 250 | 560 | 9 | 0.0025 | 3.7 | 0.02
Ananas, roh | Frucht | Kohlenhydrate | 100 | 11.3 | 0.4 | 0.2 | 52 | 1.4 | 0.008 | 0.06 | 0.02 | 0.07 | 0 | 0.21 | 0.0078 | 0.15 | 49.5 | 0 | 0.1 | 2 | 150 | 39 | 15 | 15 | 11 | 0.3 | 0.0014 | 0.1 | 0.004
Apfel, geschält, getrocknet | Frucht | Kohlenhydrate | 100 | 63.2 | 1.5 | 2 | 295 | 9.2 | 0.006 | 0.05 | 0.04 | 0.13 | 0 | 0.44 | 0.02 | 0.28 | 3.9 | 0 | 1.84 | 15 | 520 | 10 | 15 | 31 | 56 | 2 | 0.01 | 0.6 | 0.01
Apfel, roh | Frucht | Kohlenhydrate | 100 | 11.7 | 0.3 | 0.3 | 55 | 2.1 | 0.004 | 0.02 | 0.01 | 0.04 | 0 | 0.09 | 0.013 | 0.09 | 7 | 0 | 0.5 | 4 | 120 | 2.2 | 5 | 4 | 9 | 0.2 | 0.0008 | 0.1 | 0.002
Apfelsaft | Getränk | Kohlenhydrate | 100 | 10.8 | 0.1 | 0.1 | 45 | 0 | 0 | 0.02 | 0.02 | 0.04 | 0 | 0.16 | 0.001 | 0.07 | 7.4 | 0 | 0.51 | 2.3 | 120 | 2 | 6.7 | 5.5 | 8 | 0.2 | 0.002 | 0.1 | 0.002
Apfelwein, 6.2 vol% | Alkohol | Kohlenhydrate | 100 | 7.3 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0.01 | 0.0001 | 0.01 | 0.001 | 0.03 | 0 | 0 | 0 | 2 | 97 | 5 | 5 | 4 | 9 | 0.3 | 0.01 | 0.2 | 0
Appenzeller, vollfett | Milchprodukt | Protein | 100 | 0 | 24.3 | 31.7 | 384 | 0 | 0.382 | 0.04 | 0.36 | 0.07 | 0.00106 | 0.1 | 0.015 | 0.33 | 0 | 0.0005 | 0.95 | 620 | 82 | 960 | 740 | 29 | 540 | 0.3 | 0.008400000000000001 | 4 | 0.01
Aprikose, getrocknet | Frucht | Kohlenhydrate | 100 | 59.1 | 2.9 | 0.5 | 293 | 8.3 | 0.421 | 0.01 | 0.06 | 0.17 | 0 | 3.11 | 0.0089 | 0.67 | 1.7 | 0 | 5.52 | 11 | 1370 | 5.4 | 82 | 50 | 110 | 1.4 | 0.0027 | 0.4 | 0.01
Aprikose, roh | Frucht | Kohlenhydrate | 100 | 10 | 0.8 | 0.1 | 48 | 2.1 | 0.381 | 0.03 | 0.04 | 0.06 | 0 | 0.42 | 0.0054 | 0.2 | 4.7 | 0 | 0.7 | 2 | 320 | 1 | 16 | 10 | 20 | 0.4 | 0.0005 | 0.1 | 0.002
Artischocken, Herz, abgetropft ([NAME]) | Gemüse | Neutral | 100 | 2.3 | 1.8 | 0.5 | 27 | 3.2 | 0.004 | 0.02 | 0.03 | 0.03 | 0 | 0.39 | 0.05429999999999999 | 0.13 | 12.2 | 0.0003 | 1.12 | 310 | 150 | 500 | 25 | 18 | 34 | 0.4 | 0.02 | 0.3 | 0.02
[NAME], roh | Gemüse | Neutral | 100 | 3.1 | 1 | 0.2 | 23 | 2.4 | 0.008 | 0.04 | 0.03 | 0.08 | 0 | 0.6 | 0.019 | 0.25 | 1.9 | 0 | 0.03 | 3 | 260 | 55 | 10 | 13 | 21 | 0.3 | 0.0002 | 0.1 | 0.002
Avocado, roh | Frucht | [NAME] | 100 | 0.8 | 1.8 | 14.2 | 144 | 3 | 0.017 | 0.06 | 0.16 | 0.19 | 0 | 2 | 0.029 | 0.86 | 6.7 | 0 | 1.85 | 7 | 520 | 6 | 16 | 33 | 44 | 1 | 0.001 | 0.6 | 0.002
Balsamicoessig | Würzmittel | Neutral | 100 | 25.8 | 0.7 | 0.6 | 128 | 0.5 | 0.001 | 0.02 | 0.01 | 1.71 | 0 | 0.1 | 0.0055 | 0.07 | 0.5 | 0.0003 | 0 | 27 | 160 | 20 | 18 | 12 | 24 | 1 | 0.02 | 0.1 | 0.02
Banane, getrocknet | Frucht | Kohlenhydrate | 100 | 60.2 | 3 | 1 | 273 | 5.5 | 0.017 | 0.1 | 0.18 | 0.81 | 0 | 2 | 0.0333 | 0.54 | 4 | 0 | 0.6 | 8 | 1150 | 300 | 20 | 90 | 75 | 1.3 | 0.0081 | 0.6 | 0.01
Banane, roh | Frucht | Kohlenhydrate | 100 | 21 | 1.1 | 0.3 | 95 | 2 | 0.015 | 0.05 | 0.03 | 0.28 | 0 | 0.61 | 0.0215 | 0.23 | 13 | 0 | 0.29 | 1 | 390 | 110 | 8 | 30 | 22 | 0.4 | 0.002 | 0.2 | 0.002
[NAME] | Fleisch | Protein | 100 | 0.8 | 20.6 | 49.5 | 532 | 0 | 0.007 | 0.55 | 0.24 | 0.33 | 0.00303 | 5.84 | 0.0028 | 0.55 | 70.5 | 0 | 0.77 | 1580 | 340 | 2330 | 5.1 | 22 | 170 | 1.4 | 0.0009 | 2.7 | 0.025
Bauernschüblig | Fleisch | Protein | 100 | 0.3 | 21.3 | 48.5 | 524 | 0 | 0.008 | 0.53 | 0.24 | 0.33 | 0.00329 | 5.96 | 0.0026 | 0.56 | 71 | 0 | 0.69 | 1590 | 350 | 2350 | 4.8 | 23 | 270 | 1.5 | 0.0011 | 2.9 | 0.025
Baumnuss | Nuss | [NAME] | 100 | 6.9 | 15.7 | 67.3 | 709 | 6.7 | 0.003 | 0.42 | 0.05 | 0.19 | 0 | 0.4 | 0.1121 | 1.39 | 0.8 | 0 | 3.72 | 0.2 | 420 | 23 | 78 | 140 | 360 | 2.6 | 5 | 2.7 | 0.012
Baumnussöl | Öl/Fett | [NAME] | 100 | 0 | 0 | 90 | 810 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
Berner Alpkäse | Milchprodukt | Protein | 100 | 0 | 27.1 | 38.3 | 453 | 0 | 0.306 | 0.04 | 0.3 | 0.12 | 0.00167 | 0.18 | 0.0094 | 0.3 | 0 | 0.0005 | 0.35 | 660 | 84 | 270 | 920 | 31 | 620 | 0.4 | 0.02 | 4.6 | 0.01
[NAME] | Milchprodukt | Protein | 100 | 0 | 30 | 41.2 | 491 | 0 | 0.306 | 0.04 | 0.56 | 0.12 | 0.00083 | 0.18 | 0.0094 | 0.43 | 0 | 0.0008 | 0.35 | 690 | 84 | 270 | 1030 | 31 | 620 | 0.4 | 0.02 | 4.6 | 0.01
Berner Zungenwurst | Fleisch | Protein | 100 | 0 | 17.3 | 29.4 | 333 | 0 | 0.007 | 0.53 | 0.2 | 0.31 | 0.00261 | 4.95 | 0.0023 | 0.54 | 0 | 0 | 0.52 | 610 | 220 | 880 | 3.4 | 20 | 100 | 1.3 | 0.0007 | 2.4 | 0.05
Bier, alkoholfrei | Getränk | Kohlenhydrate | 100 | 4.9 | 0.4 | 0 | 23 | 0 | 0 | 0.01 | 0.01 | 0.04 | 2e-05 | 0.65 | 0.005 | 0.08 | 0 | 0 | 0 | 1.5 | 34 | 19 | 4.8 | 6.2 | 11 | 0 | 0.001 | 8 | 0.02
Bier, [NAME] | Alkohol | Kohlenhydrate | 100 | 3.1 | 0.5 | 0 | 42 | 0 | 0 | 0 | 0.03 | 0.06 | 2e-05 | 0.77 | 0.0063 | 0.03 | 0 | 0 | 0 | 1.9 | 55 | 17 | 3.5 | 9.6 | 19 | 0 | 0.002 | 0 | 0.019
Bierwurst | Fleisch | Protein | 100 | 0 | 15.6 | 25.4 | 291 | 0 | 0.005 | 0.23 | 0.16 | 0.13 | 0.00152 | 2.65 | 0.0016 | 0.29 | 0 | 0 | 0.43 | 570 | 120 | 870 | 2.9 | 13 | 79 | 1.2 | 0.0007 | 2.1 | 0.025
Birne, getrocknet | Frucht | Kohlenhydrate | 100 | 59.7 | 2.4 | 1.4 | 289 | 13.5 | 0 | 0.06 | 0.07 | 0.03 | 0 | 0.62 | 0.039 | 0.16 | 8.3 | 0 | 1.45 | 10 | 420 | 10 | 43 | 34 | 72 | 1.3 | 0.005 | 1.1 | 0.01
Birne, roh | Frucht | Kohlenhydrate | 100 | 12.2 | 0.4 | 0.3 | 58 | 2.3 | 0.001 | 0.01 | 0.02 | 0.03 | 0 | 0.18 | 0.01 | 0.1 | 4.6 | 0 | 0.5 | 2 | 130 | 2 | 10 | 7 | 13 | 0.2 | 0.0008 | 0.1 | 0.002
Birnensaft | Getränk | Kohlenhydrate | 100 | 11 | 0.5 | 0.5 | 51 | 0 | 0 | 0.03 | 0.03 | 0.01 | 0 | 0.17 | 0.009 | 0.05 | 3 | 0 | 0.44 | 2 | 110 | 2 | 9 | 7 | 16 | 0.3 | 0.001 | 0.2 | 0.002
Blanc battu, nature, mager | Milchprodukt | Protein | 100 | 3.9 | 7.8 | 0 | 47 | 0 | 0.005 | 0.04 | 0.32 | 0.06 | 0.00036 | 0.2 | 0.024 | 0.35 | 0 | 0.0001 | 0 | 44 | 140 | 89 | 130 | 12 | 120 | 0.2 | 0.01 | 0.5 | 0.001
Blauschimmelkäse (Durchschnitt) | Milchprodukt | Protein | 100 | 0.2 | 19.1 | 31.5 | 360 | 0 | 0.221 | 0.03 | 0.58 | 0.1 | 0.0007199999999999999 | 0.51 | 0.046 | 0.99 | 0 | 0.0005 | 0.67 | 1530 | 130 | 2100 | 610 | 24 | 390 | 0.4 | 0.04 | 2.5 | 0.01
Blumenkohl, roh | Gemüse | Neutral | 100 | 2.3 | 2.4 | 0.3 | 26 | 2.4 | 0 | 0.06 | 0.08 | 0.15 | 0 | 0.6 | 0.083 | 0.74 | 59.9 | 0 | 0.2 | 14 | 320 | 19 | 20 | 15 | 48 | 0.5 | 0.0006 | 0.3 | 0.002
Blutwurst | Fleisch | Protein | 100 | 2.6 | 10.2 | 10.8 | 149 | 0.1 | 0.035 | 0.05 | 0.12 | 0.19 | 0.00109 | 0.39 | 0.0044 | 0.39 | 0.6 | 0 | 0.13 | 790 | 140 | 1230 | 61 | 13 | 64 | 30 | 0.006900000000000001 | 1.6 | 0.05
Bohne, grün, getrocknet | [NAME] | Kohlenhydrate | 100 | 25.7 | 20.2 | 2 | 252 | 25.3 | 0.229 | 0.45 | 0.71 | 1.33 | 0 | 4.1 | 0.186 | 2.19 | 67.6 | 0 | 1 | 21 | 2510 | 140 | 540 | 230 | 400 | 7.2 | 0.025 | 2.5 | 0.001
Bohne, grün, roh | [NAME] | Kohlenhydrate | 100 | 3.6 | 2.1 | 0.2 | 31 | 3.1 | 0.051 | 0.08 | 0.1 | 0.14 | 0 | 0.7 | 0.07 | 0.9 | 16 | 0 | 0.24 | 4 | 240 | 13 | 56 | 28 | 38 | 1 | 0.003 | 0.3 | 0.001
Bouillon, Fleisch, zubereitet | Getränk | Neutral | 100 | 0.2 | 0.3 | 0.3 | 5 | 0 | 0 | 0 | 0.01 | 0.01 | 0.001 | 0.83 | 0.023 | 0.14 | 0 | 0 | 0 | 420 | 54 | 330 | 1 | 10 | 13 | 0.2 | 0.003 | 0 | 0.02
Bouillon, [NAME], zubereitet | Getränk | Neutral | 100 | 0.3 | 0.3 | 0.3 | 5 | 0 | 0 | 0 | 0.01 | 0.01 | 0.0004 | 1.2 | 0.023 | 0.18 | 0 | 0 | 0 | 400 | 10 | 290 | 6 | 11 | 5 | 0 | 0.0028 | 0 | 0.02
Bouillon, [NAME], zubereitet | Getränk | Neutral | 100 | 0.4 | 0.3 | 0.4 | 6 | 0 | 0 | 0.11 | 0.01 | 0 | 0 | 0.1 | 0.001 | 0.03 | 0 | 0 | 0 | 360 | 8 | 280 | 1 | 4 | 3 | 0.1 | 0.0036 | 0 | 0.02
Branntwein aus Getreide, 40 vol% ([NAME]) | Alkohol | Kohlenhydrate | 100 | 0.1 | 0 | 0 | 234 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2.9 | 0 | 1.9 | 1 | 4.8 | 0 | 0 | 0 | 0
Branntwein aus Wein ([NAME], [NAME]) | Alkohol | Kohlenhydrate | 100 | 1.9 | 0 | 0 | 228 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 1.9 | 2.9 | 0 | 1 | 0 | 0 | 0 | 0 | 0
[NAME] ([NAME]) | Alkohol | Kohlenhydrate | 100 | 0 | 0 | 0 | 222 | 0 | 0 | 0.01 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.9 | 0 | 0 | 0 | 4.8 | 0.1 | 0 | 0.1 | 0
Bratbutter | Öl/Fett | [NAME] | 100 | 0 | 0.1 | 98.3 | 885 | 0 | 0.782 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.0016 | 1.77 | 10 | 5 | 5 | 2 | 0 | 0 | 0 | 0 | 0.2 | 0
Bratensauce, klar | Würzmittel | Neutral | 100 | 3.5 | 1.5 | 2.5 | 44 | 0.5 | 0.001 | 0.02 | 0.04 | 0.03 | 0 | 0.58 | 0.003 | 0.08 | 1.7 | 0 | 0.14 | 900 | 95 | 610 | 18 | 8 | 40 | 0.6 | 0.003 | 0.8 | 0.001
Bresaola | Fleisch | Protein | 100 | 0.4 | 32.4 | 3.9 | 167 | 0 | 0 | 0.12 | 0.6 | 0.53 | 0 | 0 | 0.019 | 0 | 0 | 0.0005 | 0.12 | 2730 | 320 | 0 | 35 | 0 | 140 | 7.1 | 0 | 4.1 | 0.025
[NAME], vollfett | Milchprodukt | Protein | 100 | 0 | 21.4 | 23.5 | 298 | 0 | 0.266 | 0.02 | 0.25 | 0.14 | 0.0018 | 1.2 | 0.065 | 0.69 | 0 | 0.0005 | 0.61 | 510 | 84 | 980 | 420 | 19 | 300 | 0.1 | 0.0083 | 2.5 | 0.01
Broccoli, roh | Gemüse | Neutral | 100 | 2.4 | 3 | 0.4 | 31 | 3 | 0.092 | 0.09 | 0.13 | 0.21 | 0 | 1 | 0.0581 | 0.83 | 108.5 | 0 | 1 | 13 | 370 | 78 | 93 | 25 | 67 | 1.4 | 0.015 | 0.5 | 0.002
Brombeere, roh | Frucht | Kohlenhydrate | 100 | 6.2 | 1 | 0.4 | 44 | 6 | 0.016 | 0.02 | 0.05 | 0.04 | 0 | 0.53 | 0.023 | 0.21 | 13.4 | 0 | 4 | 3 | 200 | 20 | 30 | 22 | 30 | 1 | 0.0004 | 0.1 | 0.002
Brühwürste geräuchert ([NAME]) | Fleisch | Protein | 100 | 0.5 | 14 | 21.2 | 249 | 0 | 0.002 | 0.24 | 0.12 | 0.1 | 0.0008 | 3.14 | 0.0009 | 0.42 | 35.4 | 0.0004 | 0.08 | 870 | 180 | 1220 | 8.5 | 13 | 180 | 0.9 | 0.0004 | 1.9 | 0.056
Brunnenkresse, roh | Gemüse | Neutral | 100 | 0.3 | 2.2 | 0.2 | 17 | 2.6 | 0.444 | 0.09 | 0.12 | 0.18 | 0 | 0.4 | 0.214 | 0.17 | 38.1 | 0 | 1.2 | 42 | 300 | 110 | 160 | 20 | 53 | 1.3 | 0.02 | 0.2 | 0.002
Buchweizen, Korn geschält | Getreide | Kohlenhydrate | 100 | 71 | 9.8 | 1.7 | 346 | 3.7 | 0.002 | 0.37 | 0.15 | 0.36 | 0 | 2.9 | 0.05 | 1.23 | 0 | 0 | 0.84 | 2 | 390 | 12 | 18 | 140 | 320 | 3.8 | 0.0005 | 2.7 | 0.01
Buchweizenmehl | Getreide | Kohlenhydrate | 100 | 68.4 | 11.5 | 2.2 | 348 | 4.2 | 0 | 0.55 | 0.15 | 0.34 | 0 | 4.75 | 0.0668 | 1.53 | 0 | 0 | 0.32 | 17 | 390 | 10 | 24 | 160 | 260 | 2.5 | 0.0025 | 2.3 | 0.028
[NAME] | Getreide | Kohlenhydrate | 100 | 6.7 | 1.4 | 0.9 | 42 | 0.5 | 0.133 | 0.03 | 0.03 | 0.07 | 0 | 0.32 | 0.009 | 0.15 | 3.6 | 0.0001 | 0.23 | 350 | 110 | 330 | 29 | 11 | 34 | 0.5 | 0.004200000000000001 | 0.3 | 0.01
Buttermilch | Milchprodukt | Protein | 100 | 4 | 3.4 | 0.5 | 34 | 0 | 0.01 | 0.03 | 0.16 | 0.04 | 0.0002 | 0.1 | 0.005 | 0.3 | 0.6 | 0 | 0.02 | 57 | 150 | 100 | 110 | 16 | 90 | 0.1 | 0.0073 | 0.5 | 0.001
[NAME] crème, ungezuckert | Getränk | Neutral | 100 | 0.5 | 0.3 | 1.1 | 13 | 0.1 | 0.011 | 0 | 0.01 | 0 | 4e-05 | 0.13 | 0.0002 | 0.03 | 0.1 | 0 | 0.02 | 6.9 | 35 | 6.4 | 14 | 3.7 | 8.7 | 0 | 0.0009 | 0 | 0.0006
[NAME], vollfett | Milchprodukt | Protein | 100 | 0 | 20.8 | 23.7 | 297 | 0 | 0.235 | 0.02 | 0.23 | 0.15 | 0.0018 | 1.1 | 0.08 | 0.8 | 0 | 0.0005 | 0.44 | 890 | 83 | 1170 | 370 | 19 | 260 | 0.1 | 0.02 | 2.2 | 0.01
Cappuccino (ohne Schokoladenpulver), ungezuckert | Getränk | Neutral | 100 | 2.6 | 1.7 | 2.2 | 37 | 0 | 0.025 | 0.01 | 0.12 | 0.02 | 8.999999999999999e-05 | 0.11 | 0.0023 | 0.2 | 0.5 | 0 | 0.07 | 21 | 93 | 52 | 67 | 6.6 | 50 | 0 | 0.0052 | 0.2 | 0.0006
Cashewnuss | Nuss | [NAME] | 100 | 23.2 | 21.5 | 45.2 | 593 | 3.6 | 0 | 0.59 | 0.06 | 0.42 | 0 | 1.1 | 0.0455 | 1.2 | 0.5 | 0 | 0.84 | 9.2 | 660 | 18 | 40 | 270 | 540 | 5.9 | 0.005 | 4 | 0.015
Cervelat | Fleisch | Protein | 100 | 0.5 | 13.4 | 21.5 | 249 | 0 | 0.002 | 0.33 | 0.12 | 0.09 | 0.00057 | 3.05 | 0.0009 | 0.4 | 37.3 | 0.0007 | 0 | 840 | 190 | 1140 | 11 | 13 | 190 | 0.8 | 0.0004 | 1.6 | 0.068
[NAME] ([NAME]) | Gemüse | Neutral | 100 | 0.5 | 2.2 | 0.3 | 19 | 2.5 | 0.002 | 0.02 | 0.19 | 0.06 | 0 | 2 | 0.01 | 2 | 2 | 0 | 0 | 340 | 120 | 400 | 23 | 12 | 69 | 0.8 | 0.018 | 0.5 | 0.02
Champignon, roh | Gemüse | Neutral | 100 | 1.1 | 3.7 | 0.3 | 25 | 1.9 | 0.002 | 0.1 | 0.45 | 0.1 | 0 | 4 | 0.03 | 2.2 | 3 | 0.0019 | 0.1 | 5.7 | 370 | 67 | 7 | 11 | 110 | 1 | 0.018 | 0.5 | 0.02
Chia-Samen | Nuss | [NAME] | 100 | 1.8 | 21.4 | 34.1 | 482 | 40.9 | 0 | 0.47 | 0.2 | 0.14 | 0 | 4.13 | 0.0707 | 0.34 | 1.6 | 0 | 0.5 | 16 | 640 | 24 | 550 | 320 | 650 | 6.5 | 0.005 | 5.1 | 0.097
[NAME], roh | Gemüse | Neutral | 100 | 0.7 | 1 | 0.2 | 14 | 2.5 | 0.001 | 0.05 | 0.05 | 0.03 | 0 | 0.3 | 0.052 | 0.14 | 2 | 0 | 0.1 | 4 | 210 | 25 | 20 | 10 | 25 | 0.2 | 0.001 | 0.2 | 0.002
[NAME], roh | Gemüse | Neutral | 100 | 1.2 | 1.1 | 0.3 | 16 | 1.9 | 0.011 | 0.04 | 0.04 | 0.15 | 0 | 0.4 | 0.044 | 0.18 | 22.6 | 0 | 0.24 | 19 | 140 | 18 | 40 | 11 | 30 | 0.6 | 0.0003 | 0.3 | 0.002
Cicorino rot, roh | Gemüse | Neutral | 100 | 1.6 | 1.4 | 0.1 | 19 | 3 | 0.133 | 0.06 | 0.05 | 0.05 | 0 | 0.3 | 0.0141 | 0.19 | 7.7 | 0 | 0.57 | 7 | 180 | 0 | 36 | 0 | 30 | 0.3 | 0 | 0.2 | 0.002
[NAME] | Fleisch | Protein | 100 | 0.3 | 28.8 | 22.5 | 319 | 0 | 0 | 0.87 | 0.28 | 0.43 | 0.0003 | 7.6 | 0.004 | 2.4 | 6.4 | 0.0008 | 0.15 | 1520 | 490 | 2430 | 13 | 26 | 270 | 1.4 | 0 | 4.3 | 0.015
Cotechino | Fleisch | Protein | 100 | 0 | 17.2 | 42.3 | 450 | 0 | 0 | 0.2 | 0.16 | 0.07 | 0 | 7.3 | 0.001 | 0 | 0 | 0 | 0.24 | 1740 | 270 | 0 | 30 | 0 | 110 | 2.1 | 0 | 4.1 | 0.015
Cotto (Fleischerzeugnis) | Fleisch | Protein | 100 | 0.6 | 15.7 | 3.1 | 93 | 0 | 0 | 0.47 | 0.15 | 0.27 | 0 | 4.2 | 0.001 | 0.7 | 46.3 | 0 | 0 | 910 | 380 | 1250 | 7.5 | 18 | 240 | 0.7 | k.A. | 2.1 | 0.074
Dattel, getrocknet | Frucht | Kohlenhydrate | 100 | 69 | 2.5 | 0.5 | 305 | 7.1 | 0.003 | 0.06 | 0.05 | 0.12 | 0 | 1.35 | 0.0197 | 0.68 | 0.5 | 0 | 0.2 | 3 | 680 | 180 | 62 | 58 | 74 | 3 | 0.001 | 0.3 | 0.01
Dinkelmehl, weiss, [NAME] 550 | Getreide | Kohlenhydrate | 100 | 69 | 13.3 | 1.5 | 348 | 2.8 | 0 | 0.27 | 0.04 | 0.07 | 0 | 0.8 | 0.016 | 0.37 | 0 | 0 | 0.29 | 6.8 | 100 | 45 | 22 | 23 | 110 | 1 | 0.0009 | 0.9 | 0.023
[NAME] | Öl/Fett | [NAME] | 100 | 0 | 0 | 90 | 810 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39.6 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
Doppelrahm, pasteurisiert | Milchprodukt | [NAME] | 100 | 2.7 | 1.9 | 50 | 468 | 0 | 0.462 | 0.02 | 0.19 | 0.01 | 0.0006 | 0 | 0.007 | 0.23 | 1 | 0.0003 | 1.64 | 22 | 65 | 36 | 49 | 5 | 52 | 0.1 | 0.035 | 0.2 | 0.001
Dorsch, roh | Fisch | Protein | 100 | 0 | 18.1 | 0.4 | 76 | 0 | 0.002 | 0.05 | 0.05 | 0.14 | 0.0014 | 2.1 | 0.011 | 0.19 | 0 | 0.0018 | 0.7 | 53 | 410 | 51 | 13 | 23 | 200 | 0.2 | 0.16 | 0.4 | 0.023
Edelkastanie, roh | Getreide | Kohlenhydrate | 100 | 41.2 | 2.9 | 1.9 | 210 | 8.4 | 0.001 | 0.21 | 0.08 | 0.2 | 0 | 1.08 | 0.05470000000000001 | 0.44 | 45.6 | 0 | 0.5 | 0.6 | 380 | 13 | 18 | 31 | 59 | 2.1 | 0.0001 | 1 | 0.018
Egli, roh | Fisch | Protein | 100 | 0 | 18 | 0.7 | 79 | 0 | 0.007 | 0.07 | 0.1 | 0.12 | 0.001 | 2.9 | 0.005 | 0.19 | 2 | 0.0004 | 0.2 | 92 | 80 | 60 | 80 | 30 | 370 | 0.9 | 0.004 | 1.1 | 0.027
Eierlikör, 16.5 vol% | Alkohol | Kohlenhydrate | 100 | 30.8 | 4.4 | 7.7 | 313 | 0 | 0.161 | 0.08 | 0.19 | 0.09 | 0.00055 | 0.06 | 0.044 | 1.16 | 0.3 | 0.0022 | 0.59 | 5.5 | 15 | 19 | 15 | 4.4 | 55 | 0.8 | 0.001 | 0.5 | 0
Eierschwamm, roh | Gemüse | Neutral | 100 | 0.2 | 2.3 | 0.5 | 24 | 4.7 | 0.096 | 0.02 | 0.23 | 0.04 | 0 | 6.5 | 0.025 | 2.5 | 6 | 0.0021 | 0.1 | 3 | 510 | 30 | 8 | 14 | 44 | 6.5 | 0.003 | 0.6 | 0.02
Eisbergsalat, roh | Gemüse | Neutral | 100 | 1.6 | 1 | 0.2 | 16 | 1.8 | 0.012 | 0.04 | 0.03 | 0.04 | 0 | 0.2 | 0.0347 | 0.08 | 4.3 | 0 | 0.57 | 3.6 | 180 | 42 | 34 | 7 | 22 | 0.5 | 0.002 | 0.2 | 0.002
[NAME], vollfett | Milchprodukt | Protein | 100 | 0 | 28.4 | 32.6 | 408 | 0 | 0.306 | 0.01 | 0.3 | 0.12 | 0.00167 | 0.18 | 0.0094 | 0.3 | 0 | 0.0005 | 0.35 | 170 | 84 | 270 | 1030 | 31 | 620 | 0.4 | 0.02 | 4.6 | 0.01
Endivie, roh | Gemüse | Neutral | 100 | 1.2 | 1.8 | 0.2 | 16 | 1.2 | 0.065 | 0.05 | 0.12 | 0.05 | 0 | 0.41 | 0.109 | 0.44 | 12.9 | 0 | 1 | 43 | 330 | 71 | 54 | 10 | 54 | 1.4 | 0.0029 | 0.4 | 0.002
Erbse (Konserve) | [NAME] | Kohlenhydrate | 100 | 12.8 | 4.8 | 0.8 | 87 | 5 | 0.067 | 0.12 | 0.08 | 0.05 | 0 | 1 | 0.04 | 0.13 | 9 | 0 | 0.2 | 270 | 120 | 420 | 32 | 21 | 83 | 1.6 | 0.0052 | 0.6 | 0.001
Erbse, grün, roh | [NAME] | Kohlenhydrate | 100 | 12 | 6 | 0.7 | 90 | 6 | 0.087 | 0.4 | 0.14 | 0.16 | 0 | 2.2 | 0.07 | 0.5 | 32 | 0 | 0.2 | 2 | 300 | 40 | 26 | 34 | 130 | 1.9 | 0.004200000000000001 | 0.8 | 0.001
Erbsen und [NAME] ([NAME]) | Gemüse | Kohlenhydrate | 100 | 9.5 | 3.7 | 0.5 | 67 | 4.5 | 0.528 | 0.25 | 0.1 | 0.13 | 0 | 1.5 | 0.0522 | 0.42 | 19.8 | 0 | 0.32 | 410 | 240 | 650 | 28 | 23 | 83 | 1.2 | 0.0033 | 0.5 | 0.002
Erdbeere, roh | Frucht | Kohlenhydrate | 100 | 7 | 0.7 | 0.5 | 40 | 2.2 | 0 | 0.02 | 0.02 | 0.04 | 0 | 0.39 | 0.0311 | 0.16 | 57.9 | 0 | 0.2 | 2 | 150 | 14 | 20 | 12 | 23 | 0.4 | 0.001 | 0.1 | 0.002
Erdnuss | Nuss | [NAME] | 100 | 14.8 | 26.1 | 49.1 | 623 | 8.6 | 0 | 0.6 | 0.43 | 0.02 | 0 | 12 | 0.1017 | 2.48 | 0 | 0 | 5.54 | 18 | 710 | 7 | 65 | 160 | 380 | 1.6 | 0.013 | 4 | 0.03
Erdnuss, geröstet, gesalzen | Nuss | [NAME] | 100 | 15 | 26.2 | 50 | 631 | 8 | 0 | 0.14 | 0.07 | 0.43 | 0 | 12.4 | 0.06659999999999999 | 1.17 | 0.5 | 0 | 2.5 | 530 | 530 | 300 | 47 | 170 | 240 | 1.2 | 0.0057 | 2.9 | 0.048
Erdnussbutter | Nuss | [NAME] | 100 | 12.5 | 26.1 | 51.8 | 636 | 7.6 | 0 | 0.17 | 0.1 | 0.58 | 0 | 15 | 0.053 | 1.24 | 0 | 0 | 4.7 | 350 | 700 | 520 | 37 | 180 | 330 | 2 | 0 | 3 | 0.003
Erdnussöl | Öl/Fett | [NAME] | 100 | 0 | 0 | 90 | 810 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14.06 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0
Espresso crème, ungezuckert | Getränk | Neutral | 100 | 0.8 | 0.5 | 2.5 | 28 | 0.1 | 0.025 | 0 | 0.02 | 0 | 8e-05 | 0.13 | 0.0005 | 0.07 | 0.2 | 0.0001 | 0.06 | 14 | 45 | 13 | 23 | 4.1 | 17 | 0 | 0.0019 | 0 | 0.0006
Essig | Würzmittel | Neutral | 100 | 0.7 | 0.1 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.7 | 35 | 0.1 | 7 | 7.7 | 12 | 0.2 | 5 | 0.2 | 0.001
Falafel, frittiert (in HOLL Rapsöl frittiert) | Getreide | Kohlenhydrate | 100 | 26.3 | 8.4 | 7.8 | 222 | 6.4 | 0.021 | 0.12 | 0.04 | 0.1 | 0 | 0.44 | 0.0351 | 0.21 | 4.8 | 0 | 2.5 | 300 | 280 | 480 | 44 | 41 | 130 | 1.6 | 0.0009 | 0.8 | 0.01
Federkohl, roh | Gemüse | Neutral | 100 | 2.5 | 4.3 | 0.9 | 44 | 4.2 | 0.514 | 0.1 | 0.25 | 0.22 | 0 | 2.1 | 0.0854 | 0.7 | 74 | 0 | 1.7 | 22 | 490 | 60 | 270 | 27 | 79 | 1.3 | 0.0045 | 0.3 | 0.002
Feige, getrocknet | Frucht | Kohlenhydrate | 100 | 56.8 | 3.2 | 1.2 | 273 | 11 | 0.007 | 0.08 | 0.09 | 0.14 | 0 | 0.62 | 0.0125 | 0.38 | 0.7 | 0 | 2 | 14 | 770 | 43 | 160 | 62 | 71 | 2.5 | 0.004 | 0.9 | 0.01
Feige, roh | Frucht | Kohlenhydrate | 100 | 15.5 | 0.9 | 0.3 | 74 | 3 | 0.018 | 0.05 | 0.04 | 0.08 | 0 | 0.39 | 0.007 | 0.25 | 4.3 | 0 | 0.5 | 3 | 230 | 18 | 60 | 18 | 23 | 0.8 | 0.0015 | 0.2 | 0.002
Felche, roh | Fisch | Protein | 100 | 0 | 19.2 | 2.7 | 101 | 0 | 0.013 | 0.07 | 0.07 | 0.45 | 0.001 | 4 | 0.01 | 0.19 | 0 | 0.0221 | 1.3 | 20 | 400 | 60 | 34 | 26 | 230 | 0.4 | 0.0015 | 0.6 | 0.021
[NAME], roh | Gemüse | Neutral | 100 | 2.3 | 1.1 | 0.3 | 23 | 3.3 | 0.023 | 0.04 | 0.02 | 0.04 | 0 | 0.7 | 0.055 | 0.15 | 5.9 | 0 | 0.08 | 15 | 470 | 27 | 37 | 12 | 38 | 0.5 | 0.005 | 0.3 | 0.002
[NAME], paniert und vorfritiert | Fisch | Protein | 100 | 15.3 | 15.5 | 11.7 | 230 | 0.8 | 0.002 | 0.07 | 0.04 | 0.13 | 0.00088 | 1.49 | 0.0086 | 0.29 | 0 | 0.0009 | 1.19 | 250 | 300 | 610 | 10 | 19 | 150 | 0.5 | 0.089 | 0.5 | 0.021
Fleischkäse | Fleisch | Protein | 100 | 1.4 | 12.5 | 22.3 | 256 | 0 | 0.002 | 0.3 | 0.12 | 0.13 | 0.00034 | 3.52 | 0.0009 | 0.4 | 41.9 | 0.0009 | 0 | 900 | 100 | 1170 | 19 | 12 | 190 | 0.5 | 0.0004 | 1.4 | 0.006
Flunder, roh | Fisch | Protein | 100 | 0 | 16.5 | 0.7 | 72 | 0 | 0.009 | 0.22 | 0.21 | 0.25 | 0.001 | 3.4 | 0.011 | 0.68 | 0.8 | 0.0002 | 0.36 | 150 | 290 | 130 | 48 | 22 | 190 | 0.3 | 0.0063 | 0.5 | 0.021
Fondue klassisch, zubereitet | Milchprodukt | Protein | 100 | 1 | 19.6 | 22.4 | 315 | 0 | 0.21 | 0.01 | 0.2 | 0.07 | 0.00106 | 0.15 | 0.0037 | 0.18 | 0.4 | 0.0003 | 0.24 | 120 | 88 | 190 | 710 | 25 | 430 | 0.4 | 0.017 | 3.3 | 0.01
Forelle, roh | Fisch | Protein | 100 | 0 | 16 | 7 | 127 | 0 | 0.012 | 0.08 | 0.06 | 0.54 | 0.005 | 2.9 | 0.005 | 0.19 | 2 | 0.0004 | 0.65 | 40 | 470 | 130 | 14 | 30 | 220 | 2 | 0.014 | 0.4 | 0.025
Freiburger [NAME] | Milchprodukt | Protein | 100 | 0 | 23.5 | 30.4 | 370 | 0 | 0.525 | 0.01 | 0.33 | 0.09 | 0.00162 | 0.14 | 0.0332 | 0.42 | 0 | 0.0004 | 0.81 | 600 | 88 | 760 | 640 | 25 | 460 | 0.1 | 0.027 | 2.7 | 0.01
Frischkäse, Doppelrahm | Milchprodukt | Protein | 100 | 4.5 | 11.1 | 32.1 | 351 | 0 | 0.325 | 0.04 | 0.26 | 0.06 | 0.0006 | 0.11 | 0.0265 | 0.44 | 0 | 0 | 0.7 | 500 | 100 | 570 | 110 | 8 | 130 | 0.2 | 0.008 | 0.4 | 0.001
Fruchtsaft-Schorle (Durchschnitt, 60% Saft - 40% [NAME]), ungezuckert | Getränk | Kohlenhydrate | 100 | 7.2 | 0.2 | 0.2 | 31 | 0 | 0 | 0.02 | 0.01 | 0.02 | 0 | 0.12 | 0.005 | 0.05 | 6.5 | 0 | 0.17 | 1.5 | 82 | 1.9 | 9.3 | 5.4 | 8.1 | 0.1 | 0.0009 | 0.1 | 0.002
Garnele, roh | Fisch | Protein | 100 | 1.2 | 11.4 | 0.6 | 56 | 0 | 0.002 | 0.14 | 0.09 | 0.08 | 0 | 2 | 0.014 | 0 | 1 | 0 | 0.82 | 190 | 210 | 0 | 30 | 0 | 210 | 0.3 | 0.091 | 0.8 | 0.063
Geflügelfleisch (Durchschnitt exkl. Innereien), roh | Fleisch | Protein | 100 | 0.1 | 21.6 | 5.3 | 134 | 0 | 0.01 | 0.12 | 0.15 | 0.56 | 0.00046 | 8.31 | 0.0096 | 0.86 | 0.4 | 0.0009 | 0.42 | 59 | 310 | 68 | 7.5 | 25 | 200 | 0.5 | 0.005099999999999999 | 0.9 | 0.014
Geflügelfleisch mit [NAME] ([NAME]), roh | Fleisch | Protein | 100 | 0 | 20 | 9 | 161 | 0 | 0.018 | 0.11 | 0.15 | 0.61 | 0.0005200000000000001 | 5.24 | 0.009300000000000001 | 0.88 | 0.8 | 0.001 | 0.44 | 56 | 290 | 79 | 7.2 | 22 | 180 | 0.5 | 0.009300000000000001 | 0.8 | 0.014
Geflügellyoner | Fleisch | Protein | 100 | 0.9 | 13.5 | 16.4 | 205 | 0 | 0 | 0.05 | 0.11 | 0.18 | 0.0009 | 4.6 | k.A. | 0.9 | 36.3 | 0 | 0 | 920 | 210 | 1190 | 13 | 17 | 210 | 0.5 | k.A. | 1.1 | 0.014
Gehacktes (Durchschnitt aus Rind, Kalb, [NAME], [NAME]), roh | Fleisch | Protein | 100 | 0 | 21.6 | 6.2 | 143 | 0 | 0.005 | 0.47 | 0.14 | 0.49 | 0.00087 | 6.12 | 0.0073 | 0.7 | 0 | 0.001 | 0.36 | 48 | 330 | 61 | 4.2 | 20 | 190 | 1.1 | 0.0015 | 2.6 | 0.035
Geschnetzeltes (Durchschnitt aus Rind, Kalb, [NAME], [NAME]), roh | Fleisch | Protein | 100 | 0.1 | 22 | 3.3 | 118 | 0 | 0.004 | 0.35 | 0.14 | 0.54 | 0.0008 | 6.01 | 0.0047 | 0.83 | 0 | 0.0006 | 0.31 | 53 | 340 | 60 | 6.4 | 22 | 200 | 0.8 | 0.0014 | 2.3 | 0.035
[NAME] | Milchprodukt | Protein | 100 | 0 | 31.6 | 0.5 | 132 | 0 | 0.003 | 0.01 | 0.28 | 0.05 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1740 | 140 | 0 | 860 | 34 | 560 | 0.2 | 0 | 3.9 | 0.01
Gorgonzola | Milchprodukt | Protein | 100 | 0.1 | 19 | 31.2 | 357 | 0 | 0.19 | 0.01 | 0.36 | 0.07 | 0.0009 | 0.32 | 0.052 | 1.41 | 0 | 0.0006 | 0.54 | 1450 | 140 | 1800 | 610 | 20 | 360 | 0.3 | 0.04 | 2.5 | 0.01
Grapefruit (weiss oder rot), roh | Frucht | Kohlenhydrate | 100 | 5.9 | 0.7 | 0.1 | 30 | 1.3 | 0.062 | 0.05 | 0.02 | 0.03 | 0 | 0.2 | 0.0133 | 0.22 | 36.4 | 0 | 0.25 | 1 | 140 | 2.3 | 19 | 9 | 12 | 0.2 | 0.0013 | 0.1 | 0.002
Greyerzer, vollfett | Milchprodukt | Protein | 100 | 0 | 26.4 | 32 | 396 | 0 | 0.31 | 0.02 | 0.37 | 0.13 | 0.00145 | 0.2 | 0.01 | 0.47 | 0 | 0.0007 | 0.35 | 590 | 90 | 900 | 900 | 35 | 600 | 0.4 | 0.011 | 4.2 | 0.01
Gurke, in Essig eingelegt | Gemüse | Neutral | 100 | 2.1 | 0.7 | 0.1 | 14 | 1 | 0.015 | 0.02 | 0.02 | 0.02 | 0 | 0.2 | 0.007 | 0 | 5 | 0 | 0.1 | 700 | 100 | 0 | 14 | 11 | 20 | 1 | 0 | 0.3 | 0.002
Gurke, roh | Gemüse | Neutral | 100 | 2 | 0.7 | 0.1 | 14 | 0.8 | 0.037 | 0.02 | 0.02 | 0.03 | 0 | 0.2 | 0.0089 | 0.2 | 9.2 | 0 | 0.09 | 0.9 | 140 | 37 | 15 | 10 | 18 | 0.2 | 0.0029 | 0.1 | 0.002
Haferflocken | Getreide | Kohlenhydrate | 100 | 59.5 | 13.5 | 7.5 | 381 | 10.5 | 0 | 0.42 | 0.13 | 0.1 | 0 | 0.8 | 0.04720000000000001 | 0.69 | 0 | 0 | 0.75 | 20 | 400 | 61 | 53 | 120 | 410 | 3.8 | 0.0005 | 3 | 0.01
Haferkleie | Getreide | Kohlenhydrate | 100 | 50.8 | 18.5 | 7 | 371 | 15.4 | 0 | 0.85 | 0.22 | 0.36 | 0 | 0.93 | 0.052 | 1.25 | 0 | 0 | 1.7 | 4 | 570 | 61 | 58 | 240 | 730 | 5.4 | 0.0008 | 3.1 | 0.01
Hanföl | Öl/Fett | [NAME] | 100 | 0 | 0 | 90 | 810 | 0 | 0.011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
Hart- und [NAME], vollfett ([NAME]) | Milchprodukt | Protein | 100 | 0 | 26.6 | 32.1 | 397 | 0 | 0.329 | 0.02 | 0.34 | 0.12 | 0.0015 | 0.18 | 0.0126 | 0.39 | 0 | 0.0006 | 0.47 | 460 | 86 | 710 | 910 | 32 | 590 | 0.3 | 0.016 | 4.3 | 0.01
Hartweizengriess, trocken | Getreide | Kohlenhydrate | 100 | 71.4 | 12 | 1.4 | 353 | 3.4 | 0.002 | 0.07 | 0.06 | 0.08 | 0 | 2.16 | 0.057 | 0.35 | 0 | 0 | 0.1 | 1.2 | 150 | 87 | 17 | 27 | 100 | 0.9 | 0.005099999999999999 | 2.2 | 0.01
Hase (Durchschnitt), roh | Fleisch | Protein | 100 | 0 | 22 | 3 | 115 | 0 | 0 | 0.09 | 0.06 | 0.3 | 0.001 | 8.07 | 0.005 | 0.8 | 0 | 0 | 0.1 | 44 | 280 | 40 | 14 | 24 | 210 | 2.8 | 0.0006 | 2.2 | 0.05
Haselnuss | Nuss | [NAME] | 100 | 10.1 | 16.4 | 59.5 | 661 | 9.7 | 0 | 0.46 | 0.05 | 0.5 | 0 | 1.32 | 0.07659999999999999 | 1.61 | 2 | 0 | 18.1 | 0.9 | 720 | 11 | 160 | 160 | 320 | 3.6 | 0.0065 | 2.9 | 0.007
Haselnuss-Schokolade-Brotaufstrich | Süssstoff | Kohlenhydrate | 100 | 55.9 | 6 | 32.7 | 548 | 2.9 | 0.001 | 0.09 | 0.2 | 0.09 | 0.00018 | 0.39 | 0.0135 | 0.54 | 0.4 | 0 | 4.57 | 46 | 320 | 84 | 130 | 50 | 160 | 1.2 | 0.0038 | 1 | 0.01
Hecht, roh | Fisch | Protein | 100 | 0 | 18.4 | 0.9 | 81 | 0 | 0.006 | 0.09 | 0.06 | 0.15 | 0.002 | 1.6 | 0.006 | 0.24 | 3.8 | 0.002 | 0.91 | 75 | 320 | 0 | 32 | 28 | 230 | 0.5 | 0.008 | 0.8 | 0.024
Heidelbeere, roh | Frucht | Kohlenhydrate | 100 | 11.3 | 0.6 | 0.5 | 58 | 3 | 0.005 | 0.03 | 0.03 | 0.05 | 0 | 0.4 | 0.006 | 0.1 | 20 | 0 | 1.9 | 2 | 68 | 5 | 9 | 4 | 11 | 0.5 | 0.001 | 0.1 | 0.002
Heilbutt, roh | Fisch | Protein | 100 | 0 | 20.6 | 3.9 | 118 | 0 | 0.042 | 0.04 | 0.05 | 0.42 | 0.0009599999999999999 | 4 | 0.012 | 0.28 | 0 | 0.009 | 0.7 | 64 | 400 | 210 | 15 | 23 | 220 | 0.5 | 0.001 | 0.5 | 0.025
Himbeere, roh | Frucht | Kohlenhydrate | 100 | 7 | 1.2 | 0.6 | 52 | 6.7 | 0.006 | 0.02 | 0.04 | 0.06 | 0 | 0.48 | 0.024 | 0.29 | 21.3 | 0 | 0.2 | 3 | 220 | 22 | 22 | 20 | 29 | 0.7 | 0.003 | 0.5 | 0.002
Hinterschinken | Fleisch | Protein | 100 | 0.7 | 20.2 | 2.3 | 104 | 0 | 0.004 | 0.86 | 0.2 | 0.39 | 8.999999999999999e-05 | 6.46 | 0.002 | 0.7 | 60.8 | 0 | 0.19 | 940 | 450 | 1230 | 17 | 24 | 330 | 0.6 | 0.0036 | 1.9 | 0.08
[NAME] ([NAME]), roh | Fleisch | Protein | 100 | 0 | 20.6 | 3.3 | 112 | 0 | 0 | 0.25 | 0.25 | 0.3 | 0.001 | 0 | 0.005 | 0.8 | 0 | 0 | 0.13 | 62 | 310 | 40 | 10 | 21 | 200 | 2.3 | 0.0006 | 3.2 | 0.08
[NAME], [NAME], roh | Fleisch | Protein | 100 | 0 | 23.1 | 2.1 | 111 | 0 | 0 | 0.26 | 0.6 | 0.99 | 0.0063 | 0 | 0.006 | 0.69 | 0 | 0.0004 | 0.2 | 53 | 320 | 40 | 3.2 | 23 | 200 | 3 | 0.0078 | 2.9 | 0.08
Hirse, [NAME] geschält | Getreide | Kohlenhydrate | 100 | 68.8 | 10.6 | 3.9 | 360 | 3.8 | 0 | 0.34 | 0.11 | 0.32 | 0 | 1.8 | 0.02 | 0.38 | 0 | 0 | 0.41 | 3 | 170 | 15 | 9.5 | 120 | 280 | 6.9 | 0.0025 | 2.9 | 0.01
Holunderbeere, schwarz, roh | Frucht | Kohlenhydrate | 100 | 7.4 | 2.5 | 0.5 | 52 | 4 | 0.054 | 0.07 | 0.07 | 0.25 | 0 | 1.6 | 0.017 | 0.16 | 18 | 0 | 1 | 1 | 300 | 7 | 37 | 30 | 57 | 1.6 | 0.003 | 0.2 | 0.002
[NAME] ([NAME]) | Süssstoff | Kohlenhydrate | 100 | 76 | 0.4 | 0 | 306 | 0 | 0 | 0 | 0.05 | 0.3 | 0 | 0.2 | 0.0053 | 0.1 | 1.7 | 0 | 0 | 7 | 47 | 18 | 5 | 3 | 17 | 0.5 | 0.0005 | 0.4 | 0
Honigmelone, roh | Frucht | Kohlenhydrate | 100 | 8 | 0.7 | 0.1 | 38 | 0.9 | 0.288 | 0.04 | 0.02 | 0.07 | 0 | 0.7 | 0.026 | 0.13 | 38.9 | 0 | 0.1 | 18 | 300 | 8 | 14 | 14 | 17 | 0.2 | 0.001 | 0.1 | 0.002
Hühnerei, ganz, roh | Ei | Protein | 100 | 0.3 | 12.6 | 9.8 | 140 | 0 | 0.134 | 0.1 | 0.31 | 0.08 | 0.00126 | 0.05 | 0.067 | 2.25 | 0 | 0.0018 | 1.29 | 150 | 150 | 180 | 48 | 12 | 200 | 1.8 | 0.039 | 1.2 | 0.021
[NAME] | [NAME] | Kohlenhydrate | 100 | 9.6 | 7.3 | 14 | 204 | 5.1 | 0.014 | 0.18 | 0.06 | 0.15 | 0 | 0.93 | 0.04629999999999999 | 0.17 | 4.9 | 0 | 1.79 | 460 | 240 | 710 | 170 | 76 | 170 | 2.1 | 0.0013 | 1.3 | 0.01
[NAME], nature | Milchprodukt | Protein | 100 | 2.4 | 12.4 | 4.5 | 100 | 0 | 0.05 | 0.01 | 0.23 | 0.02 | 0.0005200000000000001 | 0.1 | 0.015 | 0.36 | 0 | 0.0001 | 0.11 | 320 | 72 | 570 | 69 | 6.2 | 150 | 0 | 0.02 | 0.4 | 0.001
[NAME], nature | Milchprodukt | Protein | 100 | 4.5 | 4 | 3.6 | 66 | 0 | 0.04 | 0.02 | 0.13 | 0.04 | 0.0005 | 0.09 | 0.005 | 0.33 | 0 | 0.0002 | 0.11 | 45 | 180 | 120 | 150 | 12 | 110 | 0 | 0.0075 | 0.5 | 0.001
Joghurt, nature | Milchprodukt | Protein | 100 | 4.5 | 3.9 | 3.6 | 66 | 0 | 0.039 | 0.02 | 0.18 | 0.04 | 0.0003 | 0.09 | 0.005 | 0.33 | 2 | 0.0001 | 0.1 | 49 | 170 | 120 | 140 | 12 | 110 | 0 | 0.016 | 0.4 | 0.001
Joghurtalternative aus Soja, nature | [NAME] | Protein | 100 | 1.5 | 4 | 2.2 | 45 | 1.5 | 0.015 | 0.04 | 0.04 | 0.04 | 0 | 0.16 | 0.0262 | 0.16 | 0.5 | 0.0005 | 1.75 | 33 | 79 | 9.1 | 13 | 22 | 27 | 0.4 | 0.01 | 0.1 | 0.01
Johannisbeere, rot, roh | Frucht | Kohlenhydrate | 100 | 5 | 1.1 | 0.5 | 45 | 8.2 | 0.001 | 0.03 | 0.05 | 0.05 | 0 | 0.27 | 0.0102 | 0.1 | 34.4 | 0 | 0.1 | 3 | 280 | 14 | 36 | 13 | 30 | 1.2 | 0.001 | 0.2 | 0.002
Johannisbeere, schwarz, roh | Frucht | Kohlenhydrate | 100 | 9 | 1.3 | 0.3 | 58 | 7 | 0.003 | 0.02 | 0.06 | 0.08 | 0 | 0.3 | 0.04 | 0.4 | 200 | 0 | 1 | 3 | 370 | 15 | 60 | 17 | 34 | 1.3 | 0.001 | 0.3 | 0.002
Kaffee, schwarz, ungezuckert | Getränk | Neutral | 100 | 0.3 | 0.1 | 0 | 2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.13 | 0 | 0 | 0 | 0 | 0 | 1.3 | 26 | 1.3 | 8 | 3.3 | 2.1 | 0 | 0.0001 | 0 | 0.0006
Kaffeerahm | Öl/Fett | [NAME] | 100 | 3.8 | 2.6 | 15 | 161 | 0 | 0.151 | 0.02 | 0.14 | 0.02 | 0.0005 | 0.1 | 0.0027 | 0.4 | 1 | 0.0003 | 0.34 | 77 | 140 | 70 | 96 | 8.2 | 91 | 0 | 0.011 | 0.3 | 0
Kakaobutter | Öl/Fett | [NAME] | 100 | 0 | 0 | 100 | 900 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.005
Kakaopulver | Süssstoff | Kohlenhydrate | 100 | 10.8 | 22.5 | 24.5 | 419 | 32.7 | 0.007 | 0.13 | 0.4 | 0.14 | 0 | 2.7 | 0.038 | 1.1 | 0 | 0 | 0.68 | 17 | 1920 | 32 | 110 | 410 | 660 | 13 | 0.0028 | 5.7 | 0
Kaki, roh | Frucht | Kohlenhydrate | 100 | 15.3 | 0.7 | 0.2 | 71 | 2.5 | 0.051 | 0.03 | 0.06 | 0.04 | 0 | 0.22 | 0.0134 | 0.2 | 13.3 | 0 | 0.8 | 2 | 170 | 18 | 21 | 9 | 20 | 0.4 | 0.001 | 0.1 | 0.002
Kalb, Brust, roh | Fleisch | Protein | 100 | 0 | 18.3 | 14.5 | 204 | 0 | 0.006 | 0.08 | 0.19 | 0.32 | 0.0016 | 9.56 | 0.007 | 1.5 | 0 | 0.005 | 0.29 | 64 | 310 | 67 | 5.3 | 18 | 170 | 0.6 | 0.0019 | 2.6 | 0.035
Kalb, [NAME], roh | Fleisch | Protein | 100 | 0 | 22.2 | 1.6 | 103 | 0 | 0.006 | 0.08 | 0.28 | 0.47 | 0.0011 | 9.56 | 0.014 | 1.09 | 0 | 0 | 0.26 | 64 | 370 | 69 | 5 | 27 | 220 | 2.3 | 0.0001 | 2.3 | 0.035
Kalb, [NAME], roh | Fleisch | Protein | 100 | 0 | 21.2 | 3.8 | 119 | 0 | 0.006 | 0.07 | 0.26 | 0.56 | 0.0012 | 9.08 | 0.014 | 1.39 | 0 | 0 | 0.3 | 91 | 320 | 69 | 17 | 25 | 210 | 1.4 | 0.0001 | 2.5 | 0.035
Kalb, Gehacktes, roh | Fleisch | Protein | 100 | 0 | 20.5 | 2.4 | 104 | 0 | 0.006 | 0.08 | 0.19 | 0.51 | 0.0016 | 9.56 | 0.007 | 1.5 | 0 | 0.005 | 0.5 | 57 | 330 | 68 | 4.9 | 20 | 190 | 0.8 | 0.0019 | 3.3 | 0.035
Kalb, [NAME], roh | Fleisch | Protein | 100 | 0 | 22 | 1.1 | 98 | 0 | 0.006 | 0.08 | 0.19 | 0.46 | 0.0016 | 9.56 | 0.007 | 1.5 | 0 | 0.005 | 0.5 | 51 | 360 | 68 | 4.8 | 22 | 200 | 0.6 | 0.0019 | 3.3 | 0.035
Kalb, Haxe, roh | Fleisch | Protein | 100 | 0 | 20.7 | 4.4 | 122 | 0 | 0.006 | 0.08 | 0.27 | 0.45 | 0.001 | 9.28 | 0.014 | 1.06 | 0 | 0 | 0.3 | 62 | 360 | 66 | 5 | 26 | 220 | 2.3 | 0.0001 | 2.3 | 0.035
[NAME], [NAME], roh | Fleisch | Protein | 100 | 0 | 20.7 | 8.7 | 161 | 0 | 0.006 | 0.08 | 0.19 | 0.62 | 0.0016 | 9.56 | 0.007 | 1.5 | 0 | 0.005 | 0.79 | 51 | 340 | 67 | 5.3 | 19 | 180 | 0.6 | 0.0001 | 2.9 | 0.035
Kalb, [NAME], roh | Fleisch | Protein | 100 | 4.6 | 19.6 | 4.3 | 135 | 0 | 11.43 | 0.24 | 2.54 | 0.9 | 0.06 | 14.44 | 0.24 | 7.9 | 23 | 0.0003 | 0.24 | 68 | 300 | 90 | 9 | 19 | 330 | 7.4 | 0.0043 | 4 | 0.035
Kalb, Milken, roh | Fleisch | Protein | 100 | 0 | 17.2 | 3.4 | 99 | 0 | 0.005 | 0.08 | 0.17 | 0.03 | 0.006 | 2.58 | 0.015 | 1 | 56 | 0 | 0.2 | 83 | 430 | 120 | 4 | 16 | 560 | 1.9 | 0.004 | 1.9 | 0.035
Kalb, Niere, roh | Fleisch | Protein | 100 | 1 | 15.8 | 5 | 112 | 0 | 0.21 | 0.37 | 2.5 | 0.5 | 0.0282 | 6.47 | 0.08 | 4 | 12.7 | 0.0005 | 0.2 | 180 | 270 | 250 | 11 | 16 | 240 | 12 | 0.004200000000000001 | 1.8 | 0.035
Kalb, Nierstück, Steak, roh | Fleisch | Protein | 100 | 0 | 22.8 | 2.4 | 113 | 0 | 0.006 | 0.08 | 0.19 | 0.51 | 0.0016 | 9.56 | 0.007 | 1.5 | 0 | 0.005 | 0.5 | 44 | 360 | 67 | 4.7 | 21 | 200 | 0.5 | 0.0035 | 2.3 | 0.035
Kalb, Runder Mocken, roh | Fleisch | Protein | 100 | 0 | 21.9 | 1.8 | 104 | 0 | 0.006 | 0.08 | 0.19 | 0.46 | 0.0016 | 9.56 | 0.007 | 1.5 | 0 | 0.005 | 0.5 | 43 | 370 | 67 | 4 | 20 | 210 | 0.5 | 0.0018 | 2.1 | 0.035
Kalb, [NAME], Braten, roh | Fleisch | Protein | 100 | 0 | 20.2 | 4.8 | 124 | 0 | 0.006 | 0.09 | 0.29 | 0.39 | 0.0017 | 6.18 | 0.0117 | 1.43 | 0 | 0 | 0.27 | 91 | 310 | 68 | 22 | 23 | 200 | 1.4 | 0.0001 | 4 | 0.035
[NAME], [NAME], roh | Fleisch | Protein | 100 | 0 | 20 | 2.4 | 102 | 0 | 0.006 | 0.08 | 0.19 | 0.51 | 0.0016 | 6.18 | 0.007 | 1.5 | 0 | 0.005 | 0.29 | 57 | 330 | 68 | 4.7 | 19 | 190 | 0.6 | 0.0008 | 3.7 | 0.035
Kalb, Zunge, roh | Fleisch | Protein | 100 | 1.9 | 17.2 | 11.6 | 181 | 0 | 0.013 | 0.15 | 0.29 | 0.13 | 0.004 | 3.7 | 0.005 | 2 | 2.7 | 0 | 0.1 | 86 | 210 | 15 | 9 | 17 | 190 | 2.8 | 0.0023 | 2.6 | 0.035
Kalbsbratwurst | Fleisch | Protein | 100 | 1.2 | 12.5 | 19.2 | 228 | 0 | 0.019 | 0.16 | 0.11 | 0.13 | 0.0006 | 2.54 | 0.005 | 0.3 | 5.7 | 0.0008 | 0 | 760 | 150 | 1020 | 20 | 12 | 180 | 0.5 | 0.0023 | 1.5 | 0.087
[NAME], roh | Fisch | Protein | 100 | 2.3 | 16 | 1.1 | 83 | 0 | 0.075 | 0.02 | 0.2 | 0.06 | 0.0013 | 2.2 | 0.013 | 0 | 5 | 0 | 0.77 | 160 | 270 | 0 | 14 | 40 | 200 | 0.6 | 0.02 | 1.1 | 0.027
Kaninchen, [NAME], roh | Fleisch | Protein | 100 | 0 | 24.3 | 1.5 | 111 | 0 | 0 | 0.05 | 0.11 | 0.74 | 0.0087 | 4 | 0.004 | 0.69 | 0 | k.A. | 0.35 | 33 | 380 | 70 | 4.5 | 28 | 210 | 0.3 | 0.004099999999999999 | 0.6 | 0.047
Karotte, roh | Gemüse | Kohlenhydrate | 100 | 6.6 | 0.8 | 0.3 | 38 | 2.6 | 1.384 | 0.04 | 0.05 | 0.08 | 0 | 0.6 | 0.03 | 0.34 | 3.8 | 0 | 0.5 | 28 | 160 | 59 | 31 | 8.4 | 26 | 0.2 | 0.0016 | 0.1 | 0.002
Kartoffel, geschält, roh | Getreide | Kohlenhydrate | 100 | 15.6 | 2 | 0.1 | 76 | 2.1 | 0.001 | 0.08 | 0.05 | 0.14 | 0 | 1.2 | 0.0214 | 0.38 | 19.4 | 0 | 0.06 | 3 | 400 | 50 | 6 | 19 | 48 | 0.4 | 0.004 | 0.3 | 0.01
Kartoffelstärke | Getreide | Kohlenhydrate | 100 | 83.1 | 0.6 | 0.1 | 336 | 0.1 | 0 | 0.01 | 0.01 | 0.01 | 0 | 0.14 | 0 | 0.01 | 0 | 0 | 0 | 8 | 15 | 5 | 35 | 6 | 7 | 1.8 | 0.001 | 0.2 | 0.01
Käse in Salzlake ([NAME]) | Milchprodukt | Protein | 100 | 1.4 | 16 | 20.7 | 256 | 0 | 0.203 | 0.04 | 0.33 | 0.19 | 0.00088 | 0.2 | 0.049 | 0.46 | 0 | 0.0003 | 0.5 | 1500 | 150 | 0 | 480 | 20 | 340 | 0.2 | 0 | 0 | 0.01
Käse in Salzlake (Schaf- und Ziegenmilch) | Milchprodukt | Protein | 100 | 1.5 | 16.7 | 18.8 | 242 | 0 | 0.226 | 0.04 | 0.55 | 0.1 | 0.0006 | 0.2 | 0.03 | 0.24 | 0 | 0.0001 | 0.49 | 1300 | 150 | 1900 | 450 | 20 | 360 | 0.2 | 0 | 2 | 0.01
Käsereibutter | Öl/Fett | [NAME] | 100 | 0.6 | 0.4 | 82.5 | 747 | 0 | 0.856 | 0 | 0.02 | 0 | 0 | 0 | 0 | 0 | 0 | 0.0013 | 2.2 | 10 | 18 | 11 | 12 | 1 | 18 | 0 | 0 | 0.2 | 0.005
Kefe, roh | Gemüse | Kohlenhydrate | 100 | 10 | 4 | 0.2 | 68 | 5 | 0.087 | 0.17 | 0.15 | 0.16 | 0 | 2.7 | 0.033 | 0.75 | 25 | 0 | 0.5 | 4 | 300 | 30 | 20 | 30 | 80 | 2 | 0.004 | 0.3 | 0.002
[NAME] | Würzmittel | Kohlenhydrate | 100 | 26 | 2 | 0.4 | 117 | 0.9 | 0.034 | 0.06 | 0.06 | 0.16 | 0 | 1 | 0.01 | 0.2 | 15 | 0 | 1.5 | 1120 | 480 | 1810 | 19 | 19 | 40 | 0.9 | 0.0009 | 0.1 | 0.001
[NAME], getrocknet | [NAME] | Kohlenhydrate | 100 | 44.3 | 18.6 | 4.9 | 327 | 15.5 | 0.026 | 0.52 | 0.13 | 0.33 | 0 | 1.7 | 0.34 | 1.11 | 5.1 | 0 | 1.9 | 8.1 | 1090 | 80 | 120 | 140 | 380 | 5.4 | 0.0006 | 2.4 | 0.01
[NAME] | Alkohol | Kohlenhydrate | 100 | 0 | 0 | 0 | 233 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0
Kirsche, roh | Frucht | Kohlenhydrate | 100 | 15.3 | 1.3 | 0.5 | 74 | 1.7 | 0.007 | 0.03 | 0.04 | 0.05 | 0 | 0.22 | 0.015 | 0.16 | 4.8 | 0 | 0.1 | 3 | 250 | 3 | 17 | 13 | 17 | 0.4 | 0.001 | 0.1 | 0.002
Kiwi, roh | Frucht | Kohlenhydrate | 100 | 9.9 | 1.1 | 0.6 | 54 | 2.5 | 0.008 | 0.01 | 0.03 | 0.06 | 0 | 0.31 | 0.037 | 0.2 | 78.3 | 0 | 0.5 | 4 | 290 | 66 | 27 | 17 | 37 | 0.4 | 0.001 | 0.4 | 0.002
Knoblauch, roh | Würzmittel | Neutral | 100 | 24.5 | 7 | 0.5 | 137 | 3 | 0 | 0.2 | 0.1 | 1.24 | 0 | 0.7 | 0.003 | 0.6 | 30 | 0 | 0 | 10 | 450 | 30 | 38 | 21 | 140 | 1.4 | 0.0027 | 0.6 | 0.001
[NAME], roh | Gemüse | Neutral | 100 | 2.4 | 1.5 | 0.3 | 28 | 5 | 0.006 | 0.06 | 0.06 | 0.18 | 0 | 0.8 | 0.04 | 0.54 | 7.9 | 0 | 0.36 | 100 | 320 | 150 | 43 | 12 | 63 | 0.7 | 0.0025 | 0.4 | 0.002
[NAME] | Öl/Fett | [NAME] | 100 | 0.7 | 0.5 | 82.2 | 745 | 0 | 0.856 | 0 | 0.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0.0013 | 1.75 | 10 | 20 | 12 | 16 | 1.4 | 21 | 0 | 0 | 0.2 | 0.005
Kochsalz mit Jod und Fluor | Würzmittel | Neutral | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39900 | 4 | 59900 | 10 | 1 | 8 | 0.3 | 2.5 | 0.1 | 0.001
Kochsalz ohne Jod und Fluor | Würzmittel | Neutral | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39900 | 4 | 59900 | 10 | 1 | 8 | 0.3 | 0.02 | 0.1 | 0.001
Kochspeck | Fleisch | Protein | 100 | 0.6 | 17.8 | 27.6 | 322 | 0 | 0.006 | 0.62 | 0.14 | 0.22 | 0.00035 | 4.08 | 0.003 | 0.6 | 24.3 | 0.0006 | 0.29 | 1130 | 270 | 1690 | 10 | 16 | 150 | 0.4 | 0.0011 | 2 | 0.011
Kohlrabi, roh | Gemüse | Neutral | 100 | 3.7 | 1.9 | 0.2 | 27 | 1.4 | 0.002 | 0.03 | 0.05 | 0.08 | 0 | 1.8 | 0.0395 | 0.12 | 57.6 | 0 | 0.4 | 20 | 320 | 40 | 64 | 43 | 50 | 0.5 | 0.0007 | 0.2 | 0.002
Kokosfett | Öl/Fett | [NAME] | 100 | 0 | 0.8 | 99 | 894 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 100 | 2 | 200 | 1 | 0 | 0 | 0 | 0.01
Kokosnuss | Nuss | [NAME] | 100 | 4.8 | 4.6 | 36.5 | 384 | 9 | 0 | 0.06 | 0.01 | 0.06 | 0 | 0.38 | 0.03 | 0.2 | 2 | 0 | 0.7 | 35 | 380 | 120 | 20 | 39 | 94 | 2.3 | 0.0012 | 0.8 | 0.23
Kokosnuss, getrocknet (Kokosrapseln, [NAME]) | Nuss | [NAME] | 100 | 8.4 | 7.6 | 65.2 | 681 | 14.8 | 0 | 0.03 | 0 | 0.09 | 0 | 0.6 | 0.0206 | 0 | 0 | 0 | 0 | 19 | 710 | 240 | 11 | 100 | 180 | 2.8 | 0.006 | 1.5 | 0.23
[NAME] | Getränk | [NAME] | 100 | 3.1 | 2.4 | 21.3 | 214 | 0.1 | 0 | 0.02 | 0 | 0.03 | 0 | 0.64 | 0.014 | 0.15 | 1 | 0 | 0.7 | 13 | 220 | 20 | 18 | 46 | 96 | 3.3 | 0.001 | 0.6 | 0.03
Kopfsalat, roh | Gemüse | Neutral | 100 | 1.1 | 1.3 | 0.2 | 14 | 1.6 | 0.155 | 0.07 | 0.08 | 0.05 | 0 | 0.4 | 0.0347 | 0.13 | 9 | 0 | 0.6 | 2.3 | 140 | 57 | 31 | 7.6 | 17 | 0.4 | 0.0033 | 0.2 | 0.002
Kotelett (Durchschnitt aus Kalb, Schwein, [NAME]), roh | Fleisch | Protein | 100 | 0 | 21.3 | 10.2 | 177 | 0 | 0.003 | 0.73 | 0.16 | 0.68 | 0.0009 | k.A. | 0.0027 | 0.86 | 0 | 0.0011 | 0.34 | 45 | 350 | 67 | 5.1 | 21 | 190 | 0.5 | 0.001 | 1.6 | 0.035
Kürbis, roh | Gemüse | Kohlenhydrate | 100 | 4.5 | 0.6 | 0.1 | 23 | 1 | 0.375 | 0.01 | 0.07 | 0.1 | 0 | 0.5 | 0.0262 | 0.48 | 10.8 | 0 | 0.1 | 1 | 270 | 25 | 18 | 7 | 20 | 0.4 | 0.0002 | 0.9 | 0.002
Kürbiskerne | Nuss | [NAME] | 100 | 4.7 | 35.6 | 49.1 | 615 | 6 | 0.002 | 0.29 | 0.16 | 0.1 | 0 | 2.74 | 0.129 | 0.39 | 1.9 | 0 | 1.97 | 5.3 | 900 | 80 | 63 | 520 | 1090 | 8.2 | 0.0027 | 5 | 0.011
[NAME] | Öl/Fett | [NAME] | 100 | 0 | 0 | 90 | 810 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.07 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
Lachs, geräuchert | Fisch | Protein | 100 | 0 | 23.2 | 8.2 | 167 | 0 | 0.007 | 0.25 | 0.16 | 0.64 | 0.0043 | 8.7 | 0.003 | 0.71 | 0 | 0.0063 | 1.8 | 1660 | 410 | 52 | 10 | 27 | 310 | 0 | 0.056 | 0.4 | 0.026
Lachs, [NAME], roh | Fisch | Protein | 100 | 0 | 19.7 | 11.5 | 182 | 0 | 0 | 0.2 | 0.15 | 0.6 | 0.006900000000000001 | 7 | 0.013 | 2 | 0 | 0.008400000000000001 | 1.3 | 63 | 480 | 52 | 8 | 30 | 260 | 0.4 | 0.053 | 0.4 | 0.026
Lachs, [NAME], roh | Fisch | Protein | 100 | 0 | 19.9 | 13.4 | 200 | 0 | 0.011 | 0.21 | 0.14 | 0.5 | 0.006900000000000001 | 8.2 | 0.013 | 2 | 1 | 0.0083 | 1.4 | 57 | 440 | 52 | 12 | 28 | 250 | 0.4 | 0.044 | 0.4 | 0.026
Lamm, Filet, roh | Fleisch | Protein | 100 | 0 | 20.4 | 3.4 | 112 | 0 | 0.009 | 0.13 | 0.23 | 0.17 | 0.0022 | 6.51 | 0.024 | 0.66 | 0 | 0 | 0.19 | 68 | 280 | 79 | 12 | 27 | 190 | 1.9 | 0.0007 | 3.2 | 0.01
Lamm, Gigot, roh (Schweiz, Neuseeland) | Fleisch | Protein | 100 | 0 | 20.2 | 8.2 | 155 | 0 | 0.009 | 0.18 | 0.06 | 0.46 | 0.00361 | 6.51 | 0.006 | 0.92 | 0 | 0.0061 | 0.4 | 61 | 330 | 76 | 4.7 | 20 | 190 | 1.6 | 0.0008 | 3.6 | 0.047
Lamm, Kotelett, roh ([NAME]) | Fleisch | Protein | 100 | 0 | 20.2 | 10.9 | 179 | 0 | 0.009 | 0.18 | 0.06 | 0.32 | 0.00361 | 6.51 | 0.006 | 0.57 | 0 | 0.0052 | 0.5 | 69 | 310 | 79 | 8.4 | 20 | 180 | 1.5 | 0.0009 | 2.1 | 0.07
Lamm, Nierstück, roh (Australien, Neuseeland) | Fleisch | Protein | 100 | 0 | 21.8 | 3.3 | 117 | 0 | 0.009 | 0.18 | 0.06 | 0.51 | 0.00361 | 6.51 | 0.006 | 0.92 | 0 | 0.0029 | 0.5 | 44 | 330 | 79 | 3.8 | 23 | 200 | 1.9 | 0.0008 | 2.3 | 0.087
Lamm, Racks, roh (Australien, Neuseeland) | Fleisch | Protein | 100 | 0 | 20.3 | 8.3 | 156 | 0 | 0.009 | 0.18 | 0.06 | 0.61 | 0.00361 | 1.2 | 0.006 | 0.57 | 0 | 0.0029 | 0.5 | 63 | 300 | 79 | 7.5 | 24 | 180 | 1.8 | 0.0009 | 2.2 | 0.087
Lamm, [NAME], roh ([NAME]) | Fleisch | Protein | 100 | 0 | 19.6 | 8.4 | 154 | 0 | 0 | 0.18 | 0.06 | 0.36 | 0.00361 | 1.2 | 0.006 | 0.57 | 0 | 0.0061 | 0.5 | 60 | 310 | 75 | 4.6 | 18 | 170 | 1.3 | 0.0007 | 4.3 | 0.047
Landjäger | Fleisch | Protein | 100 | 0 | 26.6 | 42.7 | 491 | 0 | 0 | 0.23 | 0.13 | 0.22 | 0.002 | 5.5 | k.A. | 0.7 | 0 | 0.0016 | 0 | 1410 | 320 | 2260 | 21 | 21 | 180 | 1.9 | k.A. | 3.9 | 0.011
Latte macchiato, ungezuckert | Getränk | Neutral | 100 | 3.2 | 2.2 | 2.8 | 47 | 0 | 0.033 | 0.01 | 0.15 | 0.02 | 0.00011 | 0.1 | 0.003 | 0.25 | 0.7 | 0 | 0.09 | 27 | 110 | 66 | 84 | 7.6 | 63 | 0 | 0.0066 | 0.3 | 0.0006
Lattich, roh | Gemüse | Neutral | 100 | 1.3 | 1.2 | 0.3 | 16 | 1.5 | 0.202 | 0.06 | 0.07 | 0.06 | 0 | 0.4 | 0.084 | 0.16 | 5.9 | 0 | 0.5 | 8 | 230 | 0 | 37 | 11 | 24 | 0.3 | 0.0033 | 0 | 0.002
Lauch, roh | Gemüse | Neutral | 100 | 3.7 | 1.6 | 0.3 | 30 | 2.8 | 0.023 | 0.12 | 0.04 | 0.3 | 0 | 0.4 | 0.096 | 0.14 | 19.2 | 0 | 0.73 | 12 | 260 | 24 | 31 | 11 | 35 | 0.9 | 0.0086 | 0.3 | 0.002
Leber (Durchschnitt aus Rind, [NAME], [NAME]), roh | Fleisch | Protein | 100 | 3.6 | 20.3 | 4.3 | 134 | 0 | 9.01 | 0.28 | 2.87 | 0.77 | 0.05467 | 15.05 | 0.1987 | 7.33 | 23 | 0.0007 | 0.53 | 87 | 320 | 83 | 7.9 | 20 | 360 | 11 | 0.01 | 5.1 | 0.087
Leberwurst | Fleisch | Protein | 100 | 0.5 | 19.8 | 19.1 | 253 | 0.1 | 1.526 | 0.23 | 0.64 | 0.24 | 0.00514 | 4.15 | 0.0189 | 1.21 | 4.1 | 0 | 0.52 | 860 | 170 | 1280 | 5 | 16 | 130 | 3.6 | 0.0043 | 2 | 0.087
Leinöl, kaltgepresst | Öl/Fett | [NAME] | 100 | 0 | 0 | 90 | 810 | 0 | 0.038 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.07 | 0 | 0 | 0 | 0.9 | 0 | 0.9 | 0 | 0 | 0.1 | 0
Leinsamen | Nuss | [NAME] | 100 | 3.6 | 21.3 | 42.2 | 533 | 26.9 | 0.001 | 0.47 | 0 | 0.17 | 0 | 0 | 0.0716 | 0.81 | 0 | 0 | 0.5 | 40 | 680 | 16 | 240 | 320 | 530 | 6.3 | 0.002 | 4.3 | 0.011
[NAME] (Münster) | Milchprodukt | Protein | 100 | 0 | 20 | 21.4 | 273 | 0 | 0.245 | 0.01 | 0.46 | 0.25 | 0.00218 | 0.21 | 0.0534 | 0.42 | 0 | 0.0004 | 0.38 | 760 | 90 | 1390 | 230 | 15 | 220 | 0.1 | 0.02 | 1.9 | 0.01
Linse, ganz, getrocknet | [NAME] | Kohlenhydrate | 100 | 44.8 | 24.4 | 1.5 | 324 | 17 | 0.004 | 0.53 | 0.13 | 0.23 | 0 | 2.5 | 0.15 | 1.39 | 6.8 | 0 | 0.29 | 1.7 | 860 | 84 | 57 | 96 | 400 | 8 | 0.0007 | 3.6 | 0.01
Linse, geschält, getrocknet | [NAME] | Kohlenhydrate | 100 | 48 | 27 | 1.5 | 334 | 10.4 | 0.007 | 0.68 | 0.18 | 0.32 | 0 | 2.2 | 0.088 | 0.74 | 4.7 | 0 | 0.29 | 1.4 | 900 | 84 | 33 | 83 | 390 | 5.6 | 0.0007 | 3 | 0.01
[NAME] | Fleisch | Protein | 100 | 0.5 | 17.4 | 43.9 | 468 | 0 | 0.006 | 0.51 | 0.19 | 0.28 | 0.00212 | 4.33 | 0.0019 | 0.47 | 59.5 | 0 | 0.58 | 980 | 200 | 1440 | 3.8 | 19 | 99 | 1.1 | 0.0011 | 2 | 0.087
Lyoner | Fleisch | Protein | 100 | 0.5 | 11.5 | 21.8 | 244 | 0 | 0 | 0.24 | 0.12 | 0.16 | 0.0007 | 2.6 | k.A. | 0.5 | 39.7 | 0.001 | 0 | 850 | 170 | 1160 | 6.5 | 11 | 180 | 0.5 | k.A. | 1.3 | 0.061
Mais, roh | Gemüse | Kohlenhydrate | 100 | 15.7 | 3.3 | 1.2 | 93 | 2.8 | 0.019 | 0.15 | 0.12 | 0.22 | 0 | 1.7 | 0.043 | 0.89 | 12 | 0 | 0.1 | 0.3 | 290 | 7.3 | 2.2 | 27 | 83 | 0.4 | 0.0033 | 0.6 | 0.002
Mais-Chips (Apérogebäck) | Getreide | Kohlenhydrate | 100 | 56 | 7.8 | 27.2 | 509 | 4.4 | 0 | 0.15 | 0.2 | 0.17 | 0 | 1.8 | 0.018 | 0.3 | 0 | 0 | 5.9 | 970 | 190 | 0 | 67 | 43 | 130 | 1.9 | 0 | 0 | 0.01
Maisgriess, trocken | Getreide | Kohlenhydrate | 100 | 73.8 | 8.8 | 1.1 | 350 | 5 | 0.026 | 0.05 | 0.04 | 0.1 | 0 | 1.2 | 0.005 | 0.26 | 0 | 0 | 0.52 | 1 | 80 | 15 | 4 | 20 | 73 | 1 | 0.0025 | 0.4 | 0.01
[NAME] | Öl/Fett | [NAME] | 100 | 0 | 0 | 90 | 810 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
Maiskölbchen, in [NAME] eingelegt | Gemüse | Kohlenhydrate | 100 | 21 | 3.4 | 1.4 | 119 | 4.2 | 0.02 | 0.22 | 0.07 | 0.1 | 0 | 1.7 | 0.05 | 0.7 | 7 | 0 | 0.7 | 17 | 250 | 0 | 3 | 33 | 100 | 0.6 | 0 | 0 | 0.002
[NAME] | Hilfsmittel | Kohlenhydrate | 100 | 88 | 0.3 | 0 | 354 | 0.6 | 0.032 | 0 | 0 | 0 | 0 | 0 | 0.001 | 0 | 0 | 0 | 0 | 6 | 5 | 6 | 1 | 2 | 22 | 0.5 | 0.0025 | 0.6 | 0.001
Mandarine, roh | Frucht | Kohlenhydrate | 100 | 10 | 0.7 | 0.2 | 47 | 1.4 | 0.03 | 0.1 | 0.03 | 0.05 | 0 | 0.34 | 0.0176 | 0.19 | 36.7 | 0 | 0.55 | 3 | 150 | 4 | 33 | 11 | 15 | 0.4 | 0.0008 | 0.1 | 0.002
Mandel | Nuss | [NAME] | 100 | 7.8 | 25.6 | 52.1 | 624 | 10.6 | 0 | 0.15 | 0.94 | 0.13 | 0 | 1.88 | 0.0559 | 0.48 | 0.5 | 0 | 27.1 | 1.1 | 740 | 40 | 270 | 240 | 510 | 3.3 | 0.0002 | 3.3 | 0.022
Mandel, geröstet, gesalzen | Nuss | [NAME] | 100 | 7.2 | 25.6 | 55.2 | 649 | 10.5 | 0 | 0.09 | 0.78 | 0.12 | 0 | 3.67 | 0.027 | 0.23 | 0 | 0 | 25.97 | 330 | 670 | 1190 | 240 | 270 | 470 | 3.3 | 0.0024 | 3.1 | 0.02
Mango, getrocknet | Frucht | Kohlenhydrate | 100 | 61.1 | 2.9 | 2.2 | 293 | 8.4 | 0.509 | 0.08 | 0.12 | 0.27 | 0 | 1.97 | 0.142 | 0.55 | 36.7 | 0 | 4.42 | 25 | 840 | 25 | 59 | 88 | 64 | 2 | 0.008 | 0.6 | 0.01
Mango, roh | Frucht | Kohlenhydrate | 100 | 13.4 | 0.6 | 0.2 | 62 | 2.3 | 0.167 | 0.03 | 0.04 | 0.07 | 0 | 0.37 | 0.0353 | 0.17 | 39.7 | 0 | 1.8 | 2 | 150 | 5 | 20 | 9 | 22 | 1.2 | 0.001 | 0.1 | 0.002
Mangold, roh | Gemüse | Neutral | 100 | 2.7 | 2.1 | 0.2 | 23 | 1 | 0.236 | 0.07 | 0.13 | 0.08 | 0 | 0.4 | 0.0178 | 0.18 | 21.3 | 0 | 0.03 | 170 | 380 | 100 | 80 | 81 | 43 | 2.3 | 0.001 | 0.3 | 0.002
Maniok, Wurzelknolle, roh | Getreide | Kohlenhydrate | 100 | 32.1 | 1 | 0.2 | 140 | 2.9 | 0.005 | 0.06 | 0.03 | 0.2 | 0 | 0.6 | 0.024 | 0.5 | 30 | 0 | 0 | 1 | 270 | 50 | 32 | 65 | 38 | 0.7 | 0.002 | 0.3 | 0.007
Mascarpone | Milchprodukt | [NAME] | 100 | 4.1 | 4.5 | 44.5 | 435 | 0 | 0.347 | 0.01 | 0.26 | 0.04 | 0.00033 | 0.1 | 0.011 | 0.41 | 0 | 0.0005 | 1 | 86 | 53 | 0 | 68 | 0 | 97 | 0.2 | 0.029 | 0.4 | 0.012
Mayonnaise, mit Rapsöl, hausgemacht | Würzmittel | [NAME] | 100 | 0.2 | 2.4 | 86.9 | 792 | 0 | 0.067 | 0.03 | 0.09 | 0.05 | 0.0005 | 0.01 | 0.0181 | 0.67 | 0.7 | 0.0008 | 28.19 | 150 | 21 | 240 | 21 | 2.5 | 82 | 0.8 | 0.017 | 0.6 | 0.008
Melasse, Melassesirup | Süssstoff | Kohlenhydrate | 100 | 67.2 | 1.2 | 0 | 274 | 0 | 0 | 0.08 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 1470 | 820 | 500 | 140 | 31 | 9.2 | 0 | 0.9 | 0.01
Miesmuschel, roh | Fisch | Protein | 100 | 3.4 | 11.7 | 2.7 | 85 | 0 | 0.084 | 0.12 | 0.16 | 0.08 | 0.008 | 1.6 | 0.037 | 0.29 | 0 | 0 | 1.11 | 290 | 320 | 460 | 88 | 36 | 240 | 5.8 | 0.13 | 1.6 | 0.028
Milchkaffee, ungezuckert | Getränk | Neutral | 100 | 1.4 | 0.9 | 1.1 | 19 | 0.1 | 0.013 | 0.01 | 0.06 | 0.01 | 4e-05 | 0.13 | 0.0012 | 0.1 | 0.3 | 0 | 0.04 | 11 | 61 | 26 | 38 | 5.1 | 26 | 0 | 0.0026 | 0.1 | 0.0006
Mirabelle, roh | Frucht | Kohlenhydrate | 100 | 12 | 0.7 | 0.2 | 57 | 2.3 | 0.032 | 0.06 | 0.04 | 0.05 | 0 | 0.5 | 0.01 | 0.2 | 7 | 0 | 0.5 | 0 | 230 | 3 | 12 | 15 | 33 | 0.5 | 0.001 | 0.1 | 0.002
Molke, süss | Milchprodukt | Protein | 100 | 4.7 | 0.8 | 0.2 | 24 | 0 | 0.003 | 0.04 | 0.14 | 0.04 | 0.0002 | 0.2 | 0.001 | 0.4 | 1 | 0 | 0 | 45 | 130 | 67 | 68 | 8 | 40 | 0.1 | 0.008 | 0.1 | 0.012
[NAME], roh | Gemüse | Neutral | 100 | 0.5 | 2.5 | 0.3 | 29 | 7 | 0 | 0.13 | 0.06 | 0.05 | 0 | 5 | 0.025 | 2.5 | 5 | 0.0031 | 0.19 | 2 | 390 | 8 | 11 | 16 | 160 | 1.2 | 0.01 | 0.5 | 0.02
Mortadella | Fleisch | Protein | 100 | 0.8 | 16.1 | 27.3 | 314 | 0 | 0.005 | 0.37 | 0.12 | 0.2 | 0.00108 | 3.05 | 0.0031 | 0.49 | 25.5 | 0 | 0.42 | 840 | 100 | 1240 | 3.9 | 13 | 170 | 0.9 | 0.0015 | 1.3 | 0.087
Mostbröckli | Fleisch | Protein | 100 | 0.5 | 32.6 | 1.9 | 150 | 0 | 0.002 | 0.1 | 0.17 | 0.37 | 0.0014 | 7.1 | 0 | 0.9 | 11.6 | 0 | 0 | 1860 | 580 | 2870 | 0 | 33 | 300 | 3.3 | 0 | 5.9 | 0.014
Mozzarella | Milchprodukt | Protein | 100 | 0.7 | 19.5 | 19.5 | 256 | 0 | 0.205 | 0.03 | 0.27 | 0.07 | 0.0014 | 0.4 | 0.016 | 0.14 | 0 | 0.0003 | 0.39 | 140 | 8 | 810 | 340 | 10 | 350 | 0.1 | 0.0048 | 2.6 | 0.012
Nektarine, roh | Frucht | Kohlenhydrate | 100 | 10.2 | 0.9 | 0.2 | 51 | 2.2 | 0.052 | 0.02 | 0.03 | 0.02 | 0 | 0.74 | 0.0033 | 0.18 | 10.3 | 0 | 0.5 | 4 | 210 | 5 | 7 | 10 | 18 | 0.2 | 0.001 | 0.1 | 0.002
Nüsslisalat, roh | Gemüse | Neutral | 100 | 2 | 2 | 0.4 | 23 | 1.7 | 0.66 | 0.09 | 0.09 | 0.15 | 0 | 0.4 | 0.0814 | 0.12 | 24.3 | 0 | 0.3 | 4 | 460 | 70 | 38 | 13 | 53 | 2.1 | 0.035 | 0.5 | 0.002
Ofen-Frites, tiefgekühlt | Getreide | Kohlenhydrate | 100 | 18.1 | 1.8 | 5 | 127 | 1.4 | 0.001 | 0.17 | 0.02 | 0.42 | 0 | 0.48 | 0.0286 | 0.35 | 12.9 | 0 | 1.55 | 8.6 | 320 | 59 | 5.2 | 15 | 34 | 0.3 | 0.0029 | 0.2 | 0.01
Olive, grün, in Salzlake, abgetropft | Gemüse | Neutral | 100 | 0 | 1.3 | 15.7 | 154 | 3.6 | 0.004 | 0.02 | 0.01 | 0.02 | 0 | 0.1 | 5 | 0.04 | 0.5 | 0.3 | 5.23 | 1260 | 31 | 1760 | 58 | 24 | 6.7 | 0.2 | 0.002 | 0.1 | 0.002
Olive, schwarz | Gemüse | Neutral | 100 | 0.8 | 1.4 | 17.2 | 176 | 6.2 | 0.044 | 0.02 | 0.01 | 0.03 | 0 | 0.1 | 5 | 0.04 | 0.5 | 0 | 6.1 | 710 | 19 | 1070 | 80 | 16 | 7.9 | 8.5 | 0.0045 | 0.1 | 0.002
Olivenöl | Öl/Fett | [NAME] | 100 | 0 | 0 | 90 | 810 | 0 | 0.013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27.84 | 0.9 | 0.9 | 90 | 0 | 0.9 | 1.8 | 0.1 | 0.0001 | 0 | 0
Orange, roh | Frucht | Kohlenhydrate | 100 | 8.6 | 1 | 0.2 | 44 | 1.8 | 0.033 | 0.1 | 0.03 | 0.05 | 0 | 0.35 | 0.0183 | 0.2 | 51.7 | 0 | 0.24 | 4 | 180 | 4 | 40 | 10 | 16 | 0.1 | 0.0009 | 0.1 | 0.002
[NAME] | Öl/Fett | [NAME] | 100 | 0 | 0 | 88.8 | 799 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.55 | 0.9 | 0.9 | 0.9 | 0.9 | 0.9 | 0.9 | 0 | 0 | 0 | 0
Pancetta | Fleisch | Protein | 100 | 0.4 | 19.5 | 43 | 467 | 0 | 0 | 0.45 | 0.14 | 0.3 | 0 | 0 | 0.003 | 0 | 0 | 0.0014 | 0.1 | 1850 | 190 | 0 | 13 | 0 | 84 | 0.8 | 0 | 1.9 | 0.087
Paniermehl | Getreide | Kohlenhydrate | 100 | 73.5 | 12.7 | 2.1 | 373 | 4.5 | 0 | 0.2 | 0.05 | 0.11 | 0 | 0.8 | 0.039 | 0.6 | 0 | 0 | 0.4 | 400 | 130 | 700 | 50 | 23 | 100 | 1.2 | 0.0028 | 0.9 | 0.005
Papaya, reif, roh | Frucht | Kohlenhydrate | 100 | 9.5 | 0.5 | 0.1 | 44 | 1.8 | 0.075 | 0.03 | 0.04 | 0.04 | 0 | 0.33 | 0.0178 | 0.16 | 67.8 | 0 | 0.35 | 14 | 220 | 6 | 21 | 17 | 9 | 0.2 | 0.0001 | 0.1 | 0.001
Paranuss | Nuss | [NAME] | 100 | 4.2 | 17 | 66.5 | 698 | 7.5 | 0 | 0.62 | 0.04 | 0.1 | 0 | 0.3 | 0.022 | 0.18 | 0.7 | 0 | 5.65 | 0.7 | 640 | 55 | 160 | 350 | 650 | 2.4 | 0.005 | 4.3 | 0.23
Parmesan | Milchprodukt | Protein | 100 | 0 | 30.5 | 31 | 401 | 0 | 0.298 | 0.02 | 0.29 | 0.1 | 0.00175 | 0.2 | 0.02 | 0.79 | 0 | 0.0008 | 0.78 | 650 | 100 | 1700 | 1340 | 44 | 800 | 0.7 | 0.04 | 4 | 0.012
Passionsfrucht, roh | Frucht | Kohlenhydrate | 100 | 11.8 | 2.2 | 0.5 | 92 | 10.6 | 0.135 | 0 | 0.08 | 0.3 | 0 | 1.42 | 0.014 | 0.24 | 28.6 | 0 | 0.4 | 28 | 350 | 37 | 9 | 29 | 68 | 1.6 | 0.0013 | 0.3 | 0.002
Pastinake, roh | Gemüse | Neutral | 100 | 12.1 | 1.3 | 0.4 | 62 | 2.1 | 0.003 | 0.1 | 0.13 | 0.09 | 0 | 0.94 | 0.0432 | 0.52 | 19.7 | 0 | 0.89 | 8 | 520 | 49 | 47 | 26 | 82 | 0.7 | 0.0036 | 0.9 | 0.0017
Peperoni, grün, roh | Gemüse | Neutral | 100 | 2.6 | 0.8 | 0.3 | 20 | 2 | 0.042 | 0.02 | 0.01 | 0.28 | 0 | 0.1 | 0.0315 | 0.14 | 137.6 | 0 | 0.85 | 6 | 160 | 19 | 6 | 6 | 15 | 0.3 | 0.002 | 0.2 | 0.002
Peperoni, rot, roh | Gemüse | Neutral | 100 | 5.2 | 0.9 | 0.4 | 32 | 2 | 0.171 | 0.03 | 0.03 | 0.26 | 0 | 0.9 | 0.0275 | 0.16 | 149.9 | 0 | 0.7 | 3 | 170 | 18 | 9 | 12 | 20 | 0.4 | 0.001 | 0.3 | 0.002
Pferd, [NAME], roh | Fleisch | Protein | 100 | 0 | 21.4 | 1.9 | 102 | 0 | 0.02 | 0.13 | 0.1 | 0.38 | 0.003 | 4.6 | 0.008 | 0.6 | 0 | 0.0002 | 0.14 | 44 | 330 | 9 | 13 | 23 | 190 | 4.7 | 0.001 | 2.9 | 0.087
Pfirsich, roh | Frucht | Kohlenhydrate | 100 | 10 | 0.5 | 0.3 | 48 | 2 | 0.031 | 0.01 | 0.03 | 0.02 | 0 | 0.69 | 0.004 | 0.19 | 6.3 | 0 | 0.5 | 1 | 160 | 2.6 | 10 | 8 | 19 | 0.4 | 0.0029 | 0.1 | 0.002
Pfirsich, ungezuckert (Konserve) | Frucht | Kohlenhydrate | 100 | 8 | 0.5 | 0.3 | 39 | 1.6 | 0.024 | 0.01 | 0.03 | 0.01 | 0 | 0.55 | 0.002 | 0.15 | 2.5 | 0 | 0.5 | 0.6 | 96 | 2.6 | 9.5 | 6.4 | 15 | 0.4 | 0.0029 | 0.1 | 0.002
Pflaume, getrocknet | Frucht | Kohlenhydrate | 100 | 39.8 | 2.5 | 0.3 | 204 | 16 | 0.148 | 0.1 | 0.2 | 0.13 | 0 | 1.7 | 0.0071 | 0.5 | 2 | 0 | 2.3 | 12 | 950 | 11 | 50 | 40 | 95 | 2.9 | 0.0008 | 0.3 | 0.01
Pflaume, roh | Frucht | Kohlenhydrate | 100 | 10.2 | 0.6 | 0.2 | 48 | 1.6 | 0.03 | 0.04 | 0.04 | 0.03 | 0 | 0.45 | 0.002 | 0.17 | 5.2 | 0 | 0.86 | 1.7 | 180 | 1.5 | 8.3 | 7.9 | 17 | 0.3 | 0.0014 | 0.1 | 0.002
Pinienkerne | Nuss | [NAME] | 100 | 13 | 16.5 | 61.9 | 688 | 6.3 | 0 | 0.49 | 0.26 | 0.22 | 0 | 3.33 | 0.0634 | 0.41 | 0.5 | 0 | 11.9 | 1.9 | 810 | 61 | 20 | 370 | 690 | 6.5 | 0.011 | 5.8 | 0.001
Pistazie | Nuss | [NAME] | 100 | 17.6 | 23.8 | 45.4 | 594 | 10 | 0.035 | 0.43 | 0.24 | 0.9 | 0 | 1.1 | 0.0684 | 0.52 | 5.6 | 0 | 1.64 | 1 | 1000 | 40 | 92 | 120 | 470 | 2.8 | 0.005 | 3.3 | 0.068
Pizzateig (mit [NAME]), ungebacken | Getreide | Kohlenhydrate | 100 | 41.2 | 7 | 3.6 | 229 | 2 | 0 | 0.11 | 0.04 | 0.04 | 0 | 0.62 | 0.0198 | 0.24 | 0 | 0 | 1 | 290 | 110 | 470 | 5.9 | 9.4 | 44 | 0.4 | 0.0006 | 0.4 | 0.014
Pommes Chips | Getreide | Kohlenhydrate | 100 | 49.3 | 4.9 | 34.8 | 538 | 3.8 | 0.002 | 0.39 | 0.05 | 1.06 | 0 | 1.23 | 0.0605 | 0.86 | 32.5 | 0 | 2.89 | 500 | 880 | 870 | 14 | 40 | 92 | 0.9 | 0.008 | 0.6 | 0.01
Pommes Frites (im [NAME]), ungesalzen | Getreide | Kohlenhydrate | 100 | 33 | 3.3 | 9.1 | 232 | 2.5 | 0.002 | 0.28 | 0.03 | 0.69 | 0 | 0.82 | 0.0416 | 0.58 | 22.2 | 0 | 2.82 | 16 | 590 | 110 | 9.5 | 27 | 61 | 0.6 | 0.0052 | 0.4 | 0.01
Popcorn | Getreide | Kohlenhydrate | 100 | 62.9 | 12 | 4.2 | 367 | 15 | 0.011 | 0.2 | 0.2 | 0.2 | 0 | 2 | 0.023 | 0.4 | 0 | 0 | 11 | 4 | 300 | 8 | 10 | 110 | 300 | 2.7 | 0 | 1.7 | 0.01
Portwein, 18.5 vol% | Alkohol | Kohlenhydrate | 100 | 12 | 0.2 | 0 | 152 | 0 | 0 | 0 | 0.01 | 0.01 | 0.0001 | 0.05 | 0.001 | 0.03 | 0 | 0 | 0 | 9 | 75 | 10 | 7 | 9 | 12 | 0.4 | 0.01 | 0.3 | 0
Poulet, Brust, mit [NAME], roh | Fleisch | Protein | 100 | 0 | 23.3 | 6.5 | 152 | 0 | 0.012 | 0.08 | 0.14 | 0.77 | 0.0004 | 6 | 0.01 | 0.87 | 0 | 0.0015 | 0.62 | 34 | 320 | 69 | 3.9 | 26 | 210 | 0.3 | 0.01 | 0.5 | 0.028
Poulet, Brust, ohne [NAME], roh | Fleisch | Protein | 100 | 0 | 24.6 | 1 | 107 | 0 | 0.006 | 0.16 | 0.11 | 0.77 | 0.00029 | 11.03 | 0.012 | 0.87 | 0 | 0.0015 | 0.62 | 36 | 350 | 80 | 3.3 | 27 | 220 | 0.3 | 0.0009 | 0.5 | 0.014
Poulet, ganz, mit [NAME], roh | Fleisch | Protein | 100 | 0 | 18.8 | 10.3 | 168 | 0 | 0.012 | 0.11 | 0.15 | 0.5 | 0.0004 | 6 | 0.008 | 0.9 | 2.5 | 0 | 0.07 | 70 | 260 | 69 | 12 | 20 | 160 | 0.7 | 0.01 | 1 | 0.028
Poulet, Schenkel, mit [NAME], roh | Fleisch | Protein | 100 | 0 | 17.9 | 10.2 | 163 | 0 | 0.03 | 0.14 | 0.15 | 0.57 | 0.0007700000000000001 | 4.47 | 0.01 | 0.87 | 0 | 0.0015 | 0.62 | 63 | 300 | 100 | 5.7 | 20 | 180 | 0.5 | 0.008 | 1 | 0.028
Poulet, Schenkel, ohne [NAME], roh | Fleisch | Protein | 100 | 0 | 19.7 | 6.2 | 135 | 0 | 0.005 | 0.14 | 0.27 | 0.38 | 0.0004 | 6 | 0.01 | 0.87 | 0 | 0.0015 | 0.62 | 76 | 300 | 80 | 5.6 | 20 | 190 | 0.5 | 0.005 | 0.9 | 0.014
Preiselbeere, roh | Frucht | Kohlenhydrate | 100 | 7.1 | 0.3 | 0.5 | 40 | 2.9 | 0.002 | 0.02 | 0.02 | 0.01 | 0 | 0.1 | 0.003 | 0.12 | 12 | 0 | 0.99 | 2 | 70 | 4 | 14 | 6 | 10 | 0.5 | 0.005 | 0.2 | 0.002
Quark, nature, Rahm | Milchprodukt | Protein | 100 | 3.7 | 6.9 | 15.6 | 183 | 0 | 0.164 | 0.02 | 0.3 | 0.03 | 0.00038 | 0.28 | 0.0167 | 0.26 | 0.4 | 0.0002 | 0.4 | 29 | 120 | 86 | 93 | 8.1 | 110 | 0 | 0.0085 | 0.3 | 0.012
Quinoa, roh | Getreide | Kohlenhydrate | 100 | 62.4 | 14.8 | 5 | 368 | 6.6 | 0.001 | 0.41 | 0.32 | 0.42 | 0 | 0.45 | 0.1146 | 0.83 | 0.5 | 0 | 4 | 9.6 | 800 | 110 | 80 | 280 | 330 | 8 | 0.0016 | 2.5 | 0.011
Quitte, roh | Frucht | Kohlenhydrate | 100 | 6.3 | 0.3 | 0.2 | 41 | 6.4 | 0 | 0.02 | 0.02 | 0.04 | 0 | 0.2 | 0.008 | 0.1 | 15 | 0 | 0.4 | 3 | 200 | 1.7 | 14 | 6 | 19 | 0.3 | 0.001 | 0.2 | 0.002
Raclettekäse | Milchprodukt | Protein | 100 | 0 | 25.9 | 27.9 | 357 | 0 | 0.272 | 0.01 | 0.29 | 0.06 | 0.00155 | 0.2 | 0.049 | 0.25 | 0 | 0.0003 | 0.68 | 730 | 70 | 1100 | 670 | 27 | 490 | 0.1 | 0.011 | 3.9 | 0.01
Radieschen, roh | Gemüse | Neutral | 100 | 2.1 | 1.1 | 0.1 | 17 | 1.6 | 0.003 | 0.02 | 0.03 | 0.05 | 0 | 0.25 | 0.024 | 0.12 | 21.5 | 0 | 0.01 | 21 | 240 | 44 | 26 | 9.4 | 18 | 0.4 | 0.0012 | 0.2 | 0.002
Rande, gedämpft (ohne [NAME]) | Gemüse | Kohlenhydrate | 100 | 10 | 1.8 | 0.1 | 54 | 3 | 0.001 | 0.02 | 0.05 | 0.04 | 0 | 0.23 | 0.06229999999999999 | 0.16 | 5.5 | 0 | 0.06 | 58 | 430 | 97 | 20 | 22 | 53 | 1 | 0.0005 | 0.4 | 0.002
Rande, roh | Gemüse | Kohlenhydrate | 100 | 8.4 | 1.5 | 0.1 | 46 | 2.5 | 0.001 | 0.02 | 0.04 | 0.04 | 0 | 0.23 | 0.083 | 0.15 | 5.5 | 0 | 0.05 | 58 | 410 | 82 | 17 | 21 | 45 | 0.9 | 0.0004 | 0.4 | 0.002
Rapsöl | Öl/Fett | [NAME] | 100 | 0 | 0 | 90 | 810 | 0 | 0.003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30.01 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
Rauchsalami | Fleisch | Protein | 100 | 0.9 | 21.4 | 47 | 513 | 0 | 0.008 | 0.54 | 0.25 | 0.33 | 0.0033 | 6.14 | 0.003 | 0.58 | 70.8 | 0 | 0.76 | 1590 | 360 | 2340 | 5 | 23 | 180 | 1.5 | 0.0008 | 2.9 | 0.068
Reh, [NAME], roh | Fleisch | Protein | 100 | 0 | 22 | 1.9 | 105 | 0 | 0 | 0.26 | 0.6 | 0.39 | 0.0063 | 6.4 | 0.006 | 0.69 | 0 | 0.0003 | 0.76 | 45 | 310 | 40 | 3.7 | 20 | 180 | 2.7 | 0.0008 | 4.7 | 0.068
Reh, Schnitzel, roh | Fleisch | Protein | 100 | 0 | 22.5 | 1.7 | 105 | 0 | 0 | 0.26 | 0.6 | 0.71 | 0.0063 | 6.4 | 0.006 | 0.69 | 0 | 0.0003 | 0.76 | 44 | 330 | 40 | 4.2 | 22 | 200 | 2.8 | 0.0008 | 2.1 | 0.068
Reibkäse | Milchprodukt | Protein | 100 | 0 | 29.3 | 32.1 | 406 | 0 | 0.298 | 0.01 | 0.34 | 0.1 | 0.00191 | 0.2 | 0.014 | 0.62 | 0 | 0.0007 | 0.57 | 680 | 98 | 1400 | 1190 | 41 | 730 | 0.5 | 0.04 | 4.2 | 0.01
Reis [NAME], trocken | Getreide | Kohlenhydrate | 100 | 78 | 7.4 | 0.9 | 352 | 1 | 0 | 0.09 | 0.04 | 0.08 | 0 | 1.92 | 0.0193 | 0.43 | 0 | 0 | 0.05 | 0.5 | 85 | 27 | 5.8 | 24 | 120 | 0.2 | 0.0019 | 1.1 | 0.013
[NAME], nature | Getränk | Kohlenhydrate | 100 | 9.9 | 0.4 | 1.1 | 52 | 0.4 | 0.001 | 0.02 | 0.01 | 0.01 | 0 | 0.18 | 0.005 | 0.15 | 0.5 | 0.0003 | 0.48 | 22 | 16 | 51 | 5 | 3.3 | 10 | 0 | 0.02 | 0.1 | 0.02
Rettich, roh | Gemüse | Neutral | 100 | 2.6 | 0.6 | 0.3 | 18 | 1.2 | 0.011 | 0.03 | 0.04 | 0.06 | 0 | 0.3 | 0.05 | 0.1 | 15.4 | 0 | 0 | 12 | 240 | 44 | 20 | 7 | 18 | 0.8 | 0.0012 | 0.2 | 0.002
[NAME], [NAME] | Frucht | Kohlenhydrate | 100 | 1 | 0.6 | 0.1 | 12 | 2.5 | 0.01 | 0.03 | 0.03 | 0.03 | 0 | 0.3 | 0.008 | 0.1 | 12 | 0 | 0.2 | 3 | 290 | 60 | 86 | 13 | 19 | 0.3 | 0.0023 | 0.2 | 0.002
Rind, Brust, roh | Fleisch | Protein | 100 | 0 | 18.9 | 12.5 | 188 | 0 | 0.007 | 0.09 | 0.18 | 0.17 | 0.0046 | 4.7 | 0.003 | 0.53 | 0 | 0 | 0.43 | 48 | 270 | 53 | 4 | 18 | 190 | 2.2 | 0.0003 | 4.8 | 0.035
Rind, [NAME], roh | Fleisch | Protein | 100 | 0 | 22.6 | 2.3 | 111 | 0 | 0.007 | 0.09 | 0.17 | 0 | 0.0022 | 4.5 | 0.0099 | 0.59 | 0 | 0 | 0 | 50 | 360 | 170 | 3.8 | 23 | 200 | 2.2 | 0.003 | 3.9 | 0.035
Rind, [NAME], roh | Fleisch | Protein | 100 | 0 | 23.2 | 4.5 | 133 | 0 | 0.007 | 0.05 | 0.1 | 0.73 | 0.0014 | 5 | 0.006 | 0.69 | 0 | 0.0005 | 0.9 | 42 | 360 | 54 | 4.9 | 20 | 180 | 1.3 | 0.003 | 3.4 | 0.035
Rind, [NAME], roh | Fleisch | Protein | 100 | 0 | 21.9 | 2 | 105 | 0 | 0.007 | 0.1 | 0.13 | 0.19 | 0.002 | 4.6 | 0.01 | 1 | 0 | 0 | 0.24 | 42 | 340 | 55 | 3 | 22 | 160 | 2.3 | 0.0001 | 4.4 | 0.035
Rind, Gehacktes, roh | Fleisch | Protein | 100 | 0 | 21.6 | 7.5 | 154 | 0 | 0.008 | 0.06 | 0.12 | 0.45 | 0.00141 | 3.86 | 0.01 | 0.31 | 0 | 0.0005 | 0.26 | 61 | 310 | 50 | 5 | 17 | 160 | 2 | 0.003 | 4.4 | 0.035
Rind, [NAME], roh | Fleisch | Protein | 100 | 0 | 22.2 | 1.5 | 102 | 0 | 0.007 | 0.08 | 0.13 | 0.26 | 0.00118 | 5.03 | 0.006 | 0.74 | 0 | 0.0005 | 0.26 | 44 | 360 | 50 | 4.2 | 20 | 190 | 1.4 | 0.003 | 3.5 | 0.035
Rind, Hals, roh | Fleisch | Protein | 100 | 0 | 19.3 | 8.1 | 150 | 0 | 0.007 | 0.09 | 0.19 | 0.18 | 0.0048 | 5.2 | 0.003 | 0.57 | 0 | 0 | 0.46 | 45 | 300 | 54 | 6.8 | 18 | 160 | 2.1 | 0.0002 | 5.7 | 0.035
Rind, Hohrücken, roh | Fleisch | Protein | 100 | 0 | 21.1 | 9 | 165 | 0 | 0.007 | 0.04 | 0.13 | 0.41 | 0.0014 | 5.2 | 0.006 | 0.72 | 0 | 0.0005 | 0.26 | 45 | 330 | 54 | 4.4 | 18 | 170 | 1.5 | 0.003 | 5 | 0.076
Rind, [NAME], roh | Fleisch | Protein | 100 | 5.3 | 20.5 | 3.9 | 138 | 0 | 4.259 | 0.28 | 2.88 | 0.83 | 0.065 | 14.7 | 0.22 | 7.3 | 23 | 0.0017 | 0.75 | 120 | 290 | 90 | 7 | 17 | 360 | 7 | 0.013 | 4.8 | 0.035
Rind, Runder Mocken, roh | Fleisch | Protein | 100 | 0 | 22.4 | 1.8 | 106 | 0 | 0.007 | 0.02 | 0.12 | 0.63 | 0.0014 | 5.2 | 0.006 | 0.72 | 0 | 0.0005 | 0.9 | 39 | 380 | 54 | 5.1 | 20 | 190 | 1 | 0.003 | 2.8 | 0.035
Rind, [NAME], Braten, roh | Fleisch | Protein | 100 | 0 | 21.6 | 3.5 | 117 | 0 | 0.007 | 0.09 | 0.19 | 0.19 | 0.005 | 5.1 | 0.003 | 0.6 | 0 | 0 | 0.31 | 50 | 300 | 55 | 4 | 19 | 210 | 1.8 | 0.0001 | 5.8 | 0.035
Rind, [NAME], durchzogen,  roh | Fleisch | Protein | 100 | 0 | 19.5 | 16.6 | 227 | 0 | 0.007 | 0.04 | 0.13 | 0.53 | 0.0014 | 7 | 0.006 | 0.74 | 0 | 0.0005 | 0.26 | 60 | 300 | 54 | 4.1 | 18 | 160 | 1.2 | 0.003 | 3.5 | 0.035
Rind, [NAME], mager, roh | Fleisch | Protein | 100 | 0 | 20.7 | 5.5 | 132 | 0 | 0.007 | 0.04 | 0.13 | 0.55 | 0.0014 | 5.2 | 0.006 | 0.74 | 0 | 0.0005 | 0.26 | 57 | 320 | 54 | 4.4 | 18 | 180 | 1.7 | 0.003 | 4.9 | 0.035
Rind, [NAME], roh | Fleisch | Protein | 100 | 0 | 21.2 | 1.3 | 97 | 0 | 0.007 | 0.01 | 0.12 | 0.42 | 0.0014 | 5.2 | 0.006 | 0.74 | 0 | 0.0005 | 0.26 | 49 | 350 | 50 | 3.9 | 18 | 180 | 1.2 | 0.003 | 3.7 | 0.035
Rind, Zunge, roh | Fleisch | Protein | 100 | 3.7 | 16 | 13 | 196 | 0 | 0.016 | 0.13 | 0.29 | 0.13 | 0.005 | 4.6 | 0.007 | 2 | 3 | 0 | 0.26 | 80 | 260 | 13 | 10 | 18 | 160 | 3 | 0.0023 | 2.9 | 0.035
[NAME] ([NAME]), roh | Fleisch | Protein | 100 | 0.5 | 21.7 | 7.3 | 155 | 0 | 0.005 | 0.66 | 0.16 | 0.47 | 0.001 | 2.2 | 0.002 | 0.38 | 0 | 0 | 0.2 | 2470 | 240 | 3240 | 32 | 54 | 98 | 1.5 | 0.0032 | 1.1 | 0.035
Roggenmehl, halbweiss, [NAME] 815 | Getreide | Kohlenhydrate | 100 | 71 | 6.9 | 1 | 334 | 6.5 | 0.001 | 0.18 | 0.09 | 0.11 | 0 | 0.6 | 0.015 | 0.6 | 0 | 0 | 0.34 | 1 | 170 | 32 | 22 | 26 | 130 | 2.1 | 0.0021 | 1.5 | 0.002
Rohessspeck | Fleisch | Protein | 100 | 0.6 | 22.1 | 34.3 | 400 | 0 | 0.004 | 0.56 | 0.14 | 0.3 | 0.0005 | 6.9 | 0 | 1.1 | 8.3 | 0.0017 | 0 | 1520 | 400 | 2370 | 0 | 22 | 210 | 0 | 0 | 2.3 | 0.016
[NAME] | Fleisch | Protein | 100 | 0.3 | 31 | 11.5 | 229 | 0 | 0.002 | 0.97 | 0.25 | 0.52 | 0.00039 | 11.41 | 0.002 | 1.5 | 4.4 | 0.0006 | 0.2 | 1760 | 560 | 2850 | 9 | 30 | 290 | 2.8 | 0 | 2.9 | 0.015
Rollgerste | Getreide | Kohlenhydrate | 100 | 71 | 10.4 | 1.4 | 347 | 4.6 | 0 | 0.27 | 0.08 | 0.25 | 0 | 3.1 | 0.02 | 0.17 | 0 | 0 | 0.08 | 5 | 270 | 110 | 18 | 65 | 210 | 3 | 0.001 | 2.1 | 0.028
Rollschinken | Fleisch | Protein | 100 | 1.2 | 20.3 | 10.6 | 181 | 0 | 0.004 | 0.67 | 0.16 | 0.34 | 0.002 | 5.7 | 0.003 | 1 | 10.8 | 0 | 0.29 | 1170 | 460 | 1730 | 7.7 | 21 | 220 | 0.7 | 0.0011 | 2.7 | 0.016
Roquefort | Milchprodukt | Protein | 100 | 0.2 | 19.2 | 31.7 | 363 | 0 | 0.253 | 0.05 | 0.81 | 0.12 | 0.00054 | 0.7 | 0.04 | 0.57 | 0 | 0.0004 | 0.8 | 1600 | 120 | 2400 | 600 | 27 | 430 | 0.4 | 0.04 | 2.5 | 0.01
[NAME], roh | Gemüse | Neutral | 100 | 3.5 | 4 | 0.5 | 43 | 4.3 | 0.031 | 0.14 | 0.13 | 0.29 | 0 | 0.7 | 0.063 | 0.65 | 158.6 | 0 | 0.9 | 9 | 410 | 28 | 31 | 23 | 77 | 1.1 | 0.0007 | 0.5 | 0.002
Rosine, getrocknet | Frucht | Kohlenhydrate | 100 | 73.2 | 3 | 0.9 | 321 | 4.2 | 0 | 0.11 | 0.03 | 0.08 | 0 | 0.61 | 0.004 | 0.12 | 0.2 | 0 | 1.67 | 21 | 780 | 10 | 80 | 41 | 110 | 2.3 | 0.002 | 0.2 | 0.006
Rotkohl, roh | Gemüse | Neutral | 100 | 4 | 1.4 | 0.3 | 30 | 3 | 0.004 | 0.06 | 0.03 | 0.16 | 0 | 0.4 | 0.043 | 0.37 | 57.5 | 0 | 0.9 | 10 | 250 | 100 | 52 | 13 | 36 | 0.5 | 0.0029 | 0.2 | 0.002
Rucola, roh | Gemüse | Neutral | 100 | 2.1 | 2.6 | 0.7 | 28 | 1.6 | 0.397 | 0.08 | 0.09 | 0.14 | 0 | 0.3 | 0.097 | 0.23 | 15 | 0 | 0.43 | 27 | 370 | 0 | 160 | 0 | 52 | 1.5 | 0 | 0.4 | 0.002
Salametti | Fleisch | Protein | 100 | 0.3 | 14.8 | 31.4 | 343 | 0 | 0.005 | 0.46 | 0.17 | 0.28 | 0.0019 | 3.95 | 0.0021 | 0.41 | 0 | 0 | 0.52 | 1120 | 250 | 1650 | 3 | 16 | 130 | 0.9 | 0.0006 | 1.7 | 0.012
[NAME] | Fleisch | Protein | 100 | 0 | 24.1 | 30.1 | 367 | 0 | 0.005 | 0.81 | 0.24 | 0.3 | 0.00098 | 7.81 | 0.003 | 1 | 18.6 | 0.0017 | 0 | 1560 | 390 | 2550 | 0 | 18 | 200 | 1.3 | 0.0009 | 3 | 0.013
Salsiz | Fleisch | Protein | 100 | 0 | 25.2 | 34.9 | 415 | 0 | 0 | 0.42 | 0.15 | 0.34 | 0.0017 | 6.9 | k.A. | 0.9 | 7 | 0.0011 | 0 | 1540 | 400 | 2520 | 16 | 15 | 150 | 2.2 | k.A. | 4 | 0.012
Salz, Himalayasalz | Würzmittel | Neutral | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38000 | 0 | 58300 | 140 | 0 | 0 | 24 | 0 | 0 | 0.001
Salz, Meersalz, Fleur de sel | Würzmittel | Neutral | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37900 | 140 | 57900 | 110 | 420 | 0 | 0 | 0.0038 | 0 | 0.001
Sardelle im [NAME], abgetropft | Fisch | Protein | 100 | 0.2 | 26.4 | 8.5 | 182 | 0 | 0.012 | 0.04 | 0.25 | 0.37 | 0.0209 | 3.9 | 0.016 | 0.63 | 0.5 | 0.0017 | 1.16 | 4970 | 250 | 0 | 290 | 230 | 280 | 2.7 | 0.03 | 1.7 | 0.006
Sardine im Öl, abgetropft | Fisch | Protein | 100 | 0 | 23 | 13.7 | 215 | 0 | 0.033 | 0.02 | 0.25 | 0.21 | 0.012 | 6.5 | 0.012 | 0.6 | 0 | 0.006 | 0.4 | 480 | 380 | 0 | 400 | 37 | 470 | 2.5 | 0.026 | 2.3 | 0.006
Sardine, roh | Fisch | Protein | 100 | 0 | 20.4 | 9 | 163 | 0 | 0.028 | 0.01 | 0.25 | 0.68 | 0.006 | 8.2 | 0.004 | 0.8 | 0 | 0.011 | 0.29 | 110 | 360 | 180 | 85 | 28 | 270 | 1.4 | 0.032 | 2.9 | 0.006
Saucisson | Fleisch | Protein | 100 | 0.5 | 16.7 | 44.2 | 467 | 0 | 0.007 | 0.72 | 0.2 | 0.39 | 0.00172 | 4.27 | 0.0022 | 0.57 | 59.2 | 0 | 0.61 | 1000 | 190 | 1470 | 2.4 | 21 | 79 | 1 | 0.0011 | 1.8 | 0.035
Sauerkraut, in [NAME] eingelegt | Gemüse | Neutral | 100 | 1.7 | 1.3 | 0.3 | 19 | 2.2 | 0.002 | 0.03 | 0.05 | 0.17 | 0 | 0.2 | 0.012 | 0.2 | 17 | 0 | 0.1 | 550 | 220 | 1160 | 36 | 11 | 30 | 0.5 | 0.0031 | 0.3 | 0.002
Sauerrahm | Milchprodukt | [NAME] | 100 | 2.8 | 2.4 | 35 | 336 | 0 | 0.207 | 0.02 | 0.17 | 0.03 | 0.00019 | 0.2 | 0.023 | 0.26 | 0 | 0.0004 | 0.7 | 30 | 100 | 50 | 73 | 7 | 64 | 0.1 | 0.009 | 0.3 | 0.012
Sbrinz | Milchprodukt | Protein | 100 | 0 | 28 | 33.2 | 415 | 0 | 0.298 | 0.01 | 0.39 | 0.1 | 0.00207 | 0.2 | 0.008 | 0.44 | 0 | 0.0006 | 0.35 | 710 | 96 | 1090 | 1030 | 38 | 660 | 0.3 | 0.04 | 4.3 | 0.01
[NAME] (Kaisergranat), roh | Fisch | Protein | 100 | 0.8 | 19.6 | 1.3 | 93 | 0 | 0 | 0.13 | 0.01 | 0.21 | 0.0009 | 5.67 | 0.017 | 1.5 | 3 | 0 | 1.5 | 340 | 210 | 0 | 29 | 68 | 180 | 2 | 0.24 | 4.6 | 0.063
Schafmilch | Milchprodukt | Protein | 100 | 4.7 | 5.5 | 7.1 | 105 | 0 | 0.109 | 0.08 | 0.4 | 0.03 | 0.00044 | 0.45 | 0.01 | 0.36 | 4.2 | 0.0001 | 0.25 | 46 | 120 | 96 | 180 | 18 | 140 | 0 | 0.01 | 0.5 | 0.012
Schaumwein | Alkohol | Kohlenhydrate | 100 | 1.5 | 0.2 | 0 | 71 | 0 | 0 | 0 | 0 | 0.02 | 0 | 0.1 | 0 | 0.03 | 0 | 0 | 0 | 4 | 48 | 7 | 10 | 6 | 7 | 0.8 | 0.01 | 0 | 0
[NAME], dunkel (bitter) | Süssstoff | Kohlenhydrate | 100 | 53.4 | 5.7 | 31.8 | 537 | 7 | 0.005 | 0.08 | 0.15 | 0.05 | 0 | 0.6 | 0.007 | 0.19 | 0 | 0 | 0 | 15 | 830 | 100 | 48 | 120 | 140 | 6.7 | 0.0023 | 2.2 | 0.005
Schokoladenpulver | Süssstoff | Kohlenhydrate | 100 | 71.3 | 5.3 | 7.8 | 398 | 10.5 | 0.002 | 0.04 | 0.13 | 0.05 | 0 | 0.86 | 0.012 | 0.35 | 0 | 0 | 0.22 | 5 | 620 | 12 | 37 | 130 | 210 | 4.2 | 0.0009 | 1.8 | 0.005
Scholle, roh | Fisch | Protein | 100 | 0 | 17.1 | 1.9 | 86 | 0 | 0.016 | 0.21 | 0.22 | 0.22 | 0.0015 | 4 | 0.011 | 0.8 | 1.5 | 0.003 | 0.8 | 100 | 310 | 130 | 61 | 22 | 200 | 0.9 | 0.053 | 0.5 | 0.033
Schützenwurst | Fleisch | Protein | 100 | 0.2 | 9.2 | 23 | 244 | 0 | 0.004 | 0.1 | 0.1 | 0.06 | 0.0008 | 1.78 | 0.0014 | 0.19 | 52.2 | 0 | 0.31 | 850 | 81 | 1280 | 5.5 | 7.3 | 140 | 0.9 | 0.0006 | 1.4 | 0.011
Schwarzwurzel, roh | Gemüse | Neutral | 100 | 2.1 | 1.4 | 0.4 | 55 | 18.3 | 0.011 | 0.14 | 0.04 | 0.09 | 0 | 0.35 | 0.039 | 0.17 | 5 | 0 | 3 | 5 | 320 | 31 | 53 | 23 | 76 | 3.3 | 0.0025 | 0.2 | 0.002
[NAME], Brustspitz, roh | Fleisch | Protein | 100 | 0 | 17.9 | 18.6 | 239 | 0 | 0.003 | 0.7 | 0.31 | 0.51 | 0.0007 | 5 | 0.002 | 0.89 | 0 | 0.0004 | 0.27 | 54 | 310 | 67 | 6 | 19 | 170 | 0.7 | 0.0011 | 2.2 | 0.011
Schwein, Eckstück, roh | Fleisch | Protein | 100 | 0 | 22.6 | 2.7 | 115 | 0 | 0.003 | 0.8 | 0.19 | 0.39 | 0.001 | 4.3 | 0.009 | 0.68 | 0 | 0 | 0.57 | 72 | 290 | 69 | 9 | 21 | 170 | 1.7 | 0.001 | 2.6 | 0.011
[NAME], [NAME], roh | Fleisch | Protein | 100 | 0 | 22.2 | 3.6 | 121 | 0 | 0.003 | 1 | 0.26 | 0.45 | 0.0007 | 4.3 | 0.004 | 0.9 | 0 | 0.0007 | 0.1 | 130 | 420 | 69 | 8 | 25 | 230 | 1.2 | 0.001 | 2 | 0.011
Schwein, Gehacktes, roh | Fleisch | Protein | 100 | 0 | 20.5 | 8.5 | 159 | 0 | 0.003 | 0.84 | 0.16 | 0.39 | 0.0008 | 4.93 | 0.004 | 0.7 | 0 | 0.0004 | 0.27 | 46 | 330 | 56 | 4.2 | 19 | 180 | 1.1 | 0.001 | 2.7 | 0.011
Schwein, Geschnetzeltes, roh | Fleisch | Protein | 100 | 0 | 21.3 | 5.4 | 134 | 0 | 0.003 | 0.6 | 0.13 | 0.68 | 0.0007 | 4.3 | 0.002 | 0.78 | 0 | 0.0004 | 0.27 | 48 | 340 | 56 | 4.3 | 20 | 190 | 0.7 | 0.001 | 2.4 | 0.01
Schwein, Hals, Steak, roh | Fleisch | Protein | 100 | 0 | 18.9 | 14.1 | 203 | 0 | 0.003 | 0.9 | 0.1 | 0.44 | 0.0007 | 4.3 | 0.002 | 0.89 | 0 | 0.0004 | 0.27 | 47 | 330 | 66 | 3.8 | 18 | 180 | 0.9 | 0.0011 | 2.8 | 0.016
[NAME], [NAME], roh | Fleisch | Protein | 100 | 0.7 | 25.6 | 7.6 | 173 | 0 | 0.003 | 0.89 | 0.23 | 0.49 | 0.002 | 4.93 | 0.003 | 0.69 | 0 | 0 | 0.45 | 74 | 300 | 68 | 2 | 25 | 170 | 1.1 | 0.001 | 2 | 0.011
[NAME], [NAME], roh | Fleisch | Protein | 100 | 0 | 21.4 | 10.4 | 179 | 0 | 0.003 | 0.84 | 0.16 | 0.7 | 0.0007 | 4.3 | 0.002 | 0.79 | 0 | 0.0004 | 0.27 | 43 | 350 | 66 | 4.9 | 21 | 200 | 0.4 | 0.0011 | 1.4 | 0.017
Schwein, Leber, roh | Fleisch | Protein | 100 | 0.9 | 20.7 | 4.9 | 131 | 0 | 11.502 | 0.31 | 3.2 | 0.59 | 0.039 | 16 | 0.136 | 6.8 | 23 | 0 | 0.6 | 77 | 360 | 68 | 7.6 | 23 | 410 | 18 | 0.014 | 6.5 | 0.011
[NAME], [NAME], roh | Fleisch | Protein | 100 | 0 | 22.9 | 5.1 | 138 | 0 | 0.003 | 0.9 | 0.1 | 0.59 | 0.0007 | 4.3 | 0.002 | 0.89 | 0 | 0.0004 | 0.27 | 38 | 370 | 66 | 3.7 | 21 | 200 | 0.4 | 0.0012 | 1.3 | 0.013
[NAME], Runder Mocken, roh | Fleisch | Protein | 100 | 0 | 20.6 | 4.9 | 127 | 0 | 0.003 | 0.84 | 0.16 | 0.54 | 0.0007 | 4.3 | 0.002 | 0.89 | 0 | 0.0004 | 0.27 | 45 | 350 | 66 | 3.7 | 19 | 190 | 0.7 | 0.0011 | 2.5 | 0.011
[NAME], [NAME], Braten, roh | Fleisch | Protein | 100 | 0 | 24.6 | 9.2 | 181 | 0 | 0.003 | 0.7 | 0.31 | 0.5 | 0.0009 | 4.05 | 0.0027 | 0.54 | 0 | 0 | 0.43 | 68 | 260 | 62 | 8.1 | 23 | 140 | 1.3 | 0.001 | 5.3 | 0.011
[NAME], [NAME], roh | Fleisch | Protein | 100 | 0 | 20.9 | 5.7 | 135 | 0 | 0.003 | 0.7 | 0.31 | 0.39 | 0.0007 | 4.93 | 0.002 | 0.78 | 0 | 0.0004 | 0.52 | 46 | 340 | 56 | 4.7 | 19 | 190 | 0.8 | 0.0008 | 2.5 | 0.011
Schweineschmalz | Öl/Fett | [NAME] | 100 | 0 | 0 | 99 | 891 | 0 | 0.009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 2 | 1 | 4 | 1 | 1 | 3 | 0 | 0.009699999999999999 | 0.1 | 0.01
Schweinsbratwurst | Fleisch | Protein | 100 | 0.5 | 16.2 | 18.8 | 236 | 0 | 0.003 | 0.48 | 0.12 | 0.21 | 0.0004 | 4.7 | 0.0025 | 0.7 | 2.2 | 0 | 0 | 760 | 260 | 1060 | 10 | 18 | 160 | 1 | k.A. | 2.1 | 0.011
Schweinswurst | Fleisch | Protein | 100 | 0.5 | 16.2 | 22.4 | 268 | 0 | 0 | 0.29 | 0.13 | 0.16 | 0.0008 | 4 | k.A. | 0.6 | 34.6 | 0 | 0 | 930 | 260 | 1290 | 10 | 17 | 190 | 1 | k.A. | 2.3 | 0.011
[NAME], Schweine- und Rindfleisch | Fleisch | Protein | 100 | 1.3 | 22 | 43.7 | 488 | 0 | 0.008 | 0.73 | 0.25 | 0.4 | 0.00282 | 5.9 | 0.003 | 0.65 | 42.3 | 0 | 0.73 | 1590 | 310 | 2330 | 3.8 | 24 | 170 | 1.4 | 0.0009 | 2.6 | 0.035
Seehecht, roh | Fisch | Protein | 100 | 0 | 17 | 0.3 | 71 | 0 | 0 | 0.05 | 0.08 | 0.18 | 0.0021 | 2.2 | 0.012 | 0.19 | 1.5 | 0 | 0.19 | 77 | 320 | 240 | 25 | 25 | 190 | 0.7 | 0.12 | 0.4 | 0.021
[NAME], roh | Fisch | Protein | 100 | 0 | 19.3 | 0.3 | 80 | 0 | 0.004 | 0.05 | 0.05 | 0.18 | 0.0013 | 2 | 0.01 | 0.38 | 0 | 0.0008 | 0.36 | 40 | 440 | 200 | 8 | 14 | 170 | 0.2 | 0.085 | 0.3 | 0.021
Seezunge, roh | Fisch | Protein | 100 | 0 | 18.7 | 1.1 | 85 | 0 | 0 | 0.07 | 0.05 | 0.31 | 0.0008 | 3.5 | 0.01 | 0.3 | 2 | 0.008 | 0.8 | 120 | 350 | 140 | 29 | 25 | 270 | 0.6 | 0.025 | 0.1 | 0.021
Senf | Würzmittel | Neutral | 100 | 3.8 | 7.1 | 7.7 | 124 | 5.3 | 0.005 | 0.24 | 0.04 | 0.02 | 0 | 1.15 | 0.018 | 0.21 | 0.5 | 0 | 1.34 | 1640 | 200 | 2460 | 110 | 95 | 210 | 1.7 | 20 | 1.1 | 0.001
Sesamsamen ungeschält | Nuss | [NAME] | 100 | 4 | 23.1 | 53.8 | 619 | 13.3 | 0 | 0.75 | 0.22 | 0.34 | 0 | 4.61 | 0.171 | 0.34 | 0 | 0 | 0.25 | 1 | 500 | 10 | 930 | 330 | 620 | 7.7 | 5 | 5.5 | 0.02
Sesamsamen, geschält | Nuss | [NAME] | 100 | 4.6 | 26.8 | 57.4 | 660 | 8.8 | 0.007 | 0.83 | 0.12 | 0.35 | 0 | 4.6 | 0.115 | 0.35 | 0 | 0 | 0.25 | 26 | 470 | 10 | 37 | 350 | 640 | 5.8 | 5 | 5.8 | 0.056
[NAME], 18.5 vol% | Alkohol | Kohlenhydrate | 100 | 3.6 | 0.1 | 0 | 118 | 0 | 0 | 0 | 0.01 | 0.02 | 0.0001 | 0.08 | 0.001 | 0.04 | 0 | 0 | 0 | 6 | 89 | 7 | 9 | 8 | 7 | 0.5 | 0.01 | 0.3 | 0
Silberzwiebel, in [NAME] eingelegt | Gemüse | Neutral | 100 | 4.9 | 0.9 | 0.2 | 28 | 1.3 | 0.002 | 0.02 | 0 | 0.1 | 0 | 0.1 | 0.014 | 0 | 0 | 0 | 0.31 | 450 | 93 | 0 | 22 | 0 | 23 | 0.2 | 0 | 0.1 | 0.002
Sojabohne, getrocknet | [NAME] | Protein | 100 | 8.7 | 38.2 | 18.3 | 399 | 22 | 0.063 | 1.03 | 0.46 | 1 | 0 | 2.7 | 0.25 | 1.7 | 34 | 0 | 1.5 | 4.7 | 1800 | 7 | 200 | 220 | 550 | 6.6 | 0.0063 | 4.2 | 0.01
[NAME], nature | Getränk | Protein | 100 | 0.8 | 3.9 | 2.2 | 40 | 0.6 | 0 | 0.09 | 0.01 | 0.05 | 0 | 0.19 | 0.0282 | 0.1 | 0 | 0 | 0.23 | 26 | 120 | 7.6 | 13 | 17 | 54 | 0.4 | 0.0022 | 0.3 | 0.02
Sojamehl, vollfett | [NAME] | Kohlenhydrate | 100 | 3.1 | 40.8 | 20.6 | 398 | 18.5 | 0.011 | 0.77 | 0.28 | 0.51 | 0 | 2.2 | 0.19 | 1.8 | 0 | 0 | 1.5 | 4 | 1870 | 110 | 200 | 250 | 550 | 12 | 0.0005 | 4.9 | 0.07
Sojaöl | Öl/Fett | [NAME] | 100 | 0 | 0 | 90 | 810 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.49 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
Sojasauce | Würzmittel | Neutral | 100 | 4.1 | 8.1 | 0.6 | 56 | 0.8 | 0 | 0.03 | 0.17 | 0.15 | 0 | 2.2 | 0.014 | 0.3 | 0 | 0 | 0 | 5490 | 440 | 8200 | 33 | 74 | 170 | 1.5 | 0.001 | 0.9 | 0.005
Sojasprossen, roh | Gemüse | Neutral | 100 | 4.7 | 5.5 | 1 | 55 | 2.4 | 0.011 | 0.09 | 0.16 | 0.16 | 0 | 1.5 | 0.16 | 0.6 | 10.5 | 0 | 0.1 | 30 | 240 | 47 | 32 | 19 | 75 | 0.9 | 0.002 | 1 | 0.002
Sonnenblumenkerne | Nuss | [NAME] | 100 | 3.6 | 25.1 | 54.5 | 621 | 8 | 0.005 | 1.48 | 0.36 | 1.34 | 0 | 8.3 | 0.227 | 1.13 | 1 | 0 | 34.5 | 3.6 | 750 | 50 | 86 | 330 | 670 | 5 | 0.004 | 5.8 | 0.099
Sonnenblumenöl | Öl/Fett | [NAME] | 100 | 0 | 0 | 90 | 810 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51.75 | 0.9 | 0.9 | 0.9 | 0.9 | 0 | 0 | 0.1 | 0 | 0 | 0
Spargel, roh (weiss und grün) | Gemüse | Neutral | 100 | 3.3 | 2.2 | 0.2 | 27 | 1.7 | 0.031 | 0.13 | 0.13 | 0.07 | 0 | 1.1 | 0.07390000000000001 | 0.19 | 14.9 | 0 | 1.7 | 3 | 270 | 53 | 22 | 18 | 56 | 0.9 | 0.007 | 0.4 | 0.002
[NAME], roh | Gemüse | Neutral | 100 | 0.8 | 2.7 | 0.4 | 23 | 2.6 | 0.518 | 0.08 | 0.22 | 0.21 | 0 | 0.7 | 0.1038 | 0.22 | 40 | 0 | 1.84 | 65 | 530 | 54 | 100 | 58 | 52 | 2.7 | 0.012 | 0.6 | 0.002
[NAME] ([NAME], Gin) | Alkohol | Kohlenhydrate | 100 | 0 | 0 | 0 | 222 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 3.8 | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 0
St. Galler Schüblig | Fleisch | Protein | 100 | 0.2 | 12.6 | 20.7 | 237 | 0 | 0.004 | 0.09 | 0.11 | 0.05 | 0.00119 | 2.02 | 0.0009 | 0.17 | 52.2 | 0 | 0.32 | 850 | 76 | 1280 | 5 | 8.4 | 140 | 0.9 | 0.0004 | 1.7 | 0.035
St. Paulin | Milchprodukt | Protein | 100 | 0 | 21.8 | 23 | 294 | 0 | 0.275 | 0.04 | 0.32 | 0.06 | 0.002 | 0.1 | 0.018 | 0.8 | 0 | 0.0005 | 0.69 | 800 | 80 | 1100 | 700 | 35 | 500 | 0.4 | 0.035 | 4 | 0.01
Stachelbeere, roh | Frucht | Kohlenhydrate | 100 | 6.2 | 0.6 | 0.1 | 35 | 3.2 | 0.012 | 0.04 | 0.03 | 0.02 | 0 | 0.3 | 0.019 | 0.2 | 40 | 0 | 0.4 | 1 | 210 | 0.9 | 20 | 9 | 34 | 0.6 | 0.0009 | 0.2 | 0.002
Stangensellerie, roh | Gemüse | Neutral | 100 | 1.5 | 0.9 | 0.1 | 15 | 2 | 0.027 | 0.03 | 0.04 | 0.07 | 0 | 0.4 | 0.018 | 0.29 | 10.3 | 0 | 0.2 | 110 | 310 | 130 | 52 | 14 | 32 | 0.5 | 0.001 | 0.1 | 0.002
Steinpilz, roh | Gemüse | Neutral | 100 | 0.5 | 5.4 | 0.4 | 39 | 6 | 0.001 | 0.03 | 0.37 | 0.03 | 0 | 4.9 | 0.025 | 2.7 | 2.5 | 0.0031 | 0.16 | 6 | 340 | 30 | 4.2 | 12 | 85 | 1 | 0.0036 | 1.5 | 0.02
Surimi | Fisch | Protein | 100 | 11.8 | 8.3 | 4.9 | 125 | 0.3 | 0.028 | 0.02 | 0.02 | 0.03 | 0.0007099999999999999 | 0.22 | 0.002 | 0.07 | 0 | 0.5 | 1.1 | 630 | 52 | 1010 | 19 | 12 | 44 | 0.4 | 0.01 | 0.2 | 0.092
Süsskartoffel, roh | Getreide | Kohlenhydrate | 100 | 17.1 | 1.6 | 0.1 | 81 | 3 | 0.745 | 0.08 | 0.06 | 0.21 | 0 | 0.56 | 0.011 | 0.8 | 19.3 | 0 | 0.26 | 55 | 420 | 46 | 41 | 26 | 52 | 0.6 | 0.0024 | 0.3 | 0.01
Tee, ungezuckert | Getränk | Neutral | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.005 | 0 | 0 | 0 | 0 | 0 | 19 | 1 | 0 | 1 | 1 | 0 | 0.001 | 0 | 0.005
[NAME] | Milchprodukt | Protein | 100 | 0 | 24.2 | 35.5 | 417 | 0 | 0.49 | 0.01 | 0.27 | 0.27 | 0.0016 | 0.08 | 0.024 | 0.32 | 0 | 0.0007 | 0.59 | 930 | 84 | 1360 | 700 | 27 | 510 | 0.1 | 0.028 | 3.9 | 0.01
Thon im Öl, abgetropft | Fisch | Protein | 100 | 0 | 27.6 | 8.4 | 186 | 0 | 0.006 | 0.02 | 0.1 | 0.52 | 0.005 | 14 | 0.005 | 0.3 | 0 | 0.0024 | 2 | 350 | 270 | 0 | 10 | 33 | 200 | 1.2 | 0.043 | 0.6 | 0.082
Thon im [NAME], abgetropft | Fisch | Protein | 100 | 0 | 25.6 | 1.6 | 117 | 0 | 0.372 | 0.02 | 0.07 | 0.37 | 0.003 | 11.2 | 0.007 | 0.3 | 0 | 0.0022 | 0.9 | 420 | 280 | 0 | 9 | 28 | 160 | 1.6 | 0 | 0.7 | 0.082
Thunfisch, roh | Fisch | Protein | 100 | 0 | 23.4 | 6.2 | 149 | 0 | 0.372 | 0.22 | 0.12 | 0.6 | 0.0068 | 9 | 0.015 | 0.9 | 0 | 0.004200000000000001 | 1 | 39 | 330 | 140 | 28 | 34 | 200 | 1.1 | 0.05 | 0.8 | 0.082
Tilsiter, [NAME], vollfett | Milchprodukt | Protein | 100 | 0 | 25.6 | 30.2 | 376 | 0 | 0.299 | 0.05 | 0.38 | 0.06 | 0.00133 | 0.23 | 0.033 | 0.44 | 0 | 0.0006 | 0.84 | 690 | 98 | 1060 | 900 | 24 | 540 | 0.3 | 0.0079 | 4.2 | 0.01
Tofu, fest, nature | [NAME] | Protein | 100 | 2.8 | 15.3 | 5.6 | 126 | 1.3 | 0 | 0.08 | 0.04 | 0.05 | 0 | 0.32 | 0.022 | 0.11 | 0 | 0 | 1.2 | 14 | 140 | 51 | 190 | 78 | 210 | 2.8 | 0.006 | 1.5 | 0.01
Tofu, geräuchert | [NAME] | Protein | 100 | 2.9 | 16.4 | 9.5 | 164 | 0.5 | 0.001 | 0.09 | 0.03 | 0.04 | 2e-05 | 0.41 | 0.0164 | 0.21 | 0.5 | 0.3 | 1.32 | 300 | 190 | 570 | 62 | 140 | 190 | 2 | 0.006 | 1.4 | 0.01
Tofu, seidig (weich), nature | [NAME] | Protein | 100 | 0.4 | 5.8 | 3.2 | 54 | 0.4 | 0.004 | 0.08 | 0.02 | 0.09 | 0 | 0.43 | 0.044 | 0.17 | 0 | 0 | 0.51 | 23 | 220 | 30 | 94 | 30 | 71 | 1.2 | 0.0007 | 0.1 | 0.01
Tomate, geschält (Konserve) | Gemüse | Neutral | 100 | 3 | 0.9 | 0.2 | 20 | 1 | 0.059 | 0.05 | 0.03 | 0.06 | 0 | 0.7 | 0.011 | 0.2 | 13 | 0 | 1 | 100 | 240 | 360 | 16 | 12 | 20 | 0.7 | 0.002 | 0.1 | 0.002
Tomate, getrocknet | Gemüse | Neutral | 100 | 29.2 | 11.3 | 0.5 | 210 | 21.7 | 0.223 | 0.53 | 0.49 | 0.33 | 0 | 9.05 | 0.068 | 2.09 | 32.6 | 0 | 0.01 | 2120 | 3420 | 3190 | 140 | 180 | 320 | 6.5 | 0.02 | 2 | 0.0056
Tomate, roh | Gemüse | Neutral | 100 | 3.2 | 0.8 | 0.3 | 21 | 1.2 | 0.079 | 0.05 | 0.04 | 0.08 | 0 | 0.6 | 0.0165 | 0.3 | 21.8 | 0 | 1 | 1.6 | 220 | 30 | 8.5 | 6.3 | 17 | 0.2 | 0.0011 | 0.1 | 0.002
Tomatensauce | Gemüse | Neutral | 100 | 9.7 | 1.8 | 2.1 | 69 | 1.9 | 0.121 | 0.06 | 0.05 | 0 | 0 | 1 | 0.012 | 0.3 | 11 | 0.0001 | 0.5 | 540 | 360 | 0 | 23 | 17 | 33 | 1.4 | 0.0016 | 0.4 | 0.002
Tomme | Milchprodukt | Protein | 100 | 0 | 20.3 | 22.5 | 284 | 0 | 0.191 | 0.01 | 0.4 | 0.18 | 0.0018 | 0.12 | 0.024 | 0.36 | 0 | 0.0002 | 0.59 | 720 | 76 | 980 | 290 | 18 | 230 | 0.1 | 0 | 1.9 | 0.01
Topinambur, roh | Gemüse | Neutral | 100 | 4 | 2.4 | 0.4 | 54 | 12.1 | 0.011 | 0.11 | 0.06 | 0.09 | 0 | 1.3 | 0.036 | 0.43 | 6.7 | 0 | 0.15 | 3 | 480 | 60 | 28 | 16 | 72 | 0.6 | 0.0001 | 0.1 | 0.002
[NAME], roh | Frucht | Kohlenhydrate | 100 | 15.2 | 0.7 | 0.3 | 69 | 1.5 | 0 | 0.05 | 0.01 | 0.05 | 0 | 0.12 | 0.043 | 0.05 | 2.9 | 0 | 0.67 | 2 | 200 | 2 | 12 | 7.6 | 19 | 0.4 | 0.001 | 0.1 | 0.002
Traubenkernöl | Öl/Fett | [NAME] | 100 | 0 | 0 | 90 | 810 | 0 | 0.005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19.66 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0
Trinkwasser ([NAME]) | Getränk | Neutral | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 7 | 1 | 0 | 0 | 0 | 0 | 0
Trockenfleisch | Fleisch | Protein | 100 | 0.4 | 39.3 | 3.5 | 190 | 0 | 0.003 | 0.1 | 0.24 | 0.42 | 0.00157 | 10.52 | 0 | 1.2 | 1.1 | 0 | 0 | 1620 | 640 | 2610 | 0 | 37 | 330 | 4 | 0 | 6.5 | 0.014
Truthahn, Brust, Schnitzel oder [NAME], roh | Fleisch | Protein | 100 | 0 | 24 | 1.3 | 108 | 0 | 0.003 | 0.12 | 0.1 | 0.4 | 0.00057 | 9.19 | 0.008 | 0.8 | 0 | 0 | 0 | 63 | 330 | 0 | 7.9 | 32 | 210 | 0.7 | 0.0015 | 1.8 | 0.011
[NAME] d'Or | Milchprodukt | Protein | 100 | 0 | 17.2 | 23.2 | 279 | 0 | 0.502 | 0.01 | 0.26 | 0.26 | 0.00206 | 0.2 | 0.0515 | 0.4 | 0 | 0.0005 | 0.64 | 690 | 78 | 1010 | 430 | 20 | 300 | 0.1 | 0.02 | 1.9 | 0.01
Vitello tonnato ohne [NAME] | Fleisch | Protein | 100 | 0.3 | 21.4 | 12.4 | 198 | 0 | 0.019 | 0.04 | 0.22 | 0.27 | 0.00225 | 6 | 0.0088 | 0.79 | 0 | 0.0007 | 4.09 | 270 | 200 | 220 | 27 | 23 | 160 | 1.5 | 0.013 | 3.2 | 0.035
[NAME], pasteurisiert | Milchprodukt | Protein | 100 | 4.7 | 3.2 | 4 | 68 | 0 | 0.049 | 0.02 | 0.21 | 0.03 | 0.00033 | 0.1 | 0.005099999999999999 | 0.32 | 1 | 0 | 0.11 | 39 | 160 | 96 | 120 | 10 | 92 | 0 | 0.01 | 0.4 | 0.012
Vollrahm, pasteurisiert | Milchprodukt | Protein | 100 | 3.1 | 2 | 34.8 | 334 | 0 | 0.38 | 0.02 | 0.13 | 0.03 | 0.00021 | 0.08 | 0.007 | 0.31 | 0.7 | 0.0005 | 0.84 | 35 | 120 | 69 | 71 | 6.2 | 71 | 0.1 | 0.007 | 0.2 | 0.012
[NAME] | Fleisch | Protein | 100 | 0.4 | 18.6 | 3.3 | 106 | 0 | 0.004 | 0.51 | 0.18 | 0.34 | 0 | 4.9 | 0.002 | 1 | 63.8 | 0 | 0.22 | 870 | 460 | 1190 | 15 | 21 | 300 | 0.8 | 0.0036 | 2.5 | 0.01
Vorzugsbutter | Öl/Fett | [NAME] | 100 | 0.7 | 0.7 | 82.3 | 746 | 0 | 0.833 | 0 | 0.04 | 0 | 7.000000000000001e-05 | 0.04 | 0 | 0.06 | 0 | 0.0011 | 1.77 | 10 | 21 | 13 | 18 | 1.5 | 22 | 0 | 0.008 | 0.2 | 0.005
[NAME] | Würzmittel | Neutral | 100 | 49.6 | 2.9 | 10.6 | 308 | 1.3 | 0.003 | 0.13 | 0.1 | 0.27 | 0 | 0.7 | 0 | 0.2 | 41 | 0 | 0.1 | 2330 | 500 | 18 | 128 | 69 | 80 | 1 | 0.001 | 1.6 | 0.001
Wassermelone, roh | Frucht | Kohlenhydrate | 100 | 6.3 | 0.5 | 0.3 | 31 | 0.3 | 0.062 | 0.03 | 0.02 | 0.07 | 0 | 0.27 | 0.004 | 0.17 | 7.5 | 0 | 0.1 | 2 | 110 | 8.3 | 7 | 10 | 9 | 0.2 | 0.01 | 0.1 | 0.002
Weichkäse, vollfett | Milchprodukt | Protein | 100 | 0 | 20.6 | 23.7 | 296 | 0 | 0.233 | 0.02 | 0.36 | 0.17 | 0.0014 | 0.63 | 0.0485 | 0.78 | 0 | 0.0005 | 0.6 | 730 | 81 | 1050 | 360 | 19 | 280 | 0.1 | 0.0071 | 2.2 | 0.012
Wein rot, 13.5 vol% | Alkohol | Kohlenhydrate | 100 | 0.2 | 0 | 0 | 76 | 0 | 0 | 0 | 0.02 | 0.03 | 0 | 0.1 | 1 | 0 | 0 | 0 | 0 | 3.1 | 70 | 0 | 8 | 10 | 12 | 0.6 | 0 | 0.05 | 0
Wein weiss, 12.5 vol% | Alkohol | Kohlenhydrate | 100 | 0.1 | 0.2 | 0 | 71 | 0 | 0 | 0 | 0.01 | 0.02 | 0.0001 | 0.1 | 0.001 | 0.02 | 0 | 0 | 0 | 2 | 95 | 5 | 10 | 10 | 15 | 0.6 | 0.01 | 0.2 | 0
[NAME], roh | Gemüse | Neutral | 100 | 4.2 | 1.4 | 0.2 | 30 | 3 | 0.006 | 0.05 | 0.05 | 0.18 | 0 | 0.32 | 0.031 | 0.23 | 61.4 | 0 | 1.7 | 4.8 | 260 | 37 | 56 | 12 | 33 | 0.3 | 0.003 | 0.2 | 0.002
Weisswurst | Fleisch | Protein | 100 | 0.6 | 11.8 | 18.9 | 220 | 0 | 0.012 | 0.2 | 0.17 | 0.15 | 0.00043 | 1.83 | 0.0027 | 0.33 | 1 | 0.0001 | 0.28 | 810 | 140 | 1240 | 21 | 10 | 160 | 0.7 | 0.0023 | 1.3 | 0.011
Weizen (Weichweizen), ganzes Korn | Getreide | Kohlenhydrate | 100 | 59.6 | 11.4 | 1.8 | 327 | 13.3 | 0.003 | 0.46 | 0.09 | 0.27 | 0 | 5.1 | 0.087 | 1.2 | 0 | 0 | 1.4 | 7.7 | 380 | 55 | 33 | 97 | 340 | 3.2 | 0.0067 | 2.6 | 0.01
Weizenkeime | Getreide | Kohlenhydrate | 100 | 35.1 | 29.2 | 9.5 | 375 | 16.3 | 0.01 | 1.99 | 0.14 | 0.9 | 0 | 1.68 | 0.143 | 1.23 | 0 | 0 | 10.2 | 7.2 | 990 | 80 | 54 | 250 | 1000 | 6.9 | 0.0003 | 18 | 0.01
Weizenkeimöl | Öl/Fett | [NAME] | 100 | 0 | 0 | 90 | 810 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 122.99 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0
Weizenkleie | Getreide | Kohlenhydrate | 100 | 17.7 | 15.2 | 4.7 | 264 | 45.1 | 0.001 | 0.83 | 0.51 | 0.54 | 0 | 18 | 0.195 | 2.25 | 0 | 0 | 2.7 | 2 | 1340 | 150 | 67 | 480 | 1140 | 16 | 0.0024 | 9.2 | 0.01
Weizenmehl, halbweiss, [NAME] 720 | Getreide | Kohlenhydrate | 100 | 66.2 | 13 | 1.5 | 340 | 5 | 0 | 0.26 | 0.06 | 0.28 | 0 | 0.89 | 0.022 | 0.63 | 0 | 0 | 0.4 | 2.7 | 190 | 40 | 17 | 53 | 180 | 2.4 | 0.0011 | 1.7 | 0.006
Weizenotto, gekocht | Getreide | Kohlenhydrate | 100 | 26.2 | 5 | 3 | 163 | 5.9 | 0.002 | 0.11 | 0.03 | 0.08 | 0 | 1.73 | 0.0276 | 0.41 | 0.5 | 0 | 1.15 | 440 | 140 | 690 | 22 | 44 | 150 | 1.5 | 0.0035 | 1.1 | 0.01
Weizenstärke | Getreide | Kohlenhydrate | 100 | 85.8 | 0.4 | 0.1 | 348 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0.01 | 0 | 0 | 0 | 0 | 0 | 2 | 16 | 5 | 0 | 4 | 20 | 0 | 0 | 0.1 | 0.01
Wermut, 15 vol% | Alkohol | Kohlenhydrate | 100 | 13.5 | 0.1 | 0 | 139 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 42 | 0 | 8 | 5.4 | 6.9 | 0.5 | 0 | 0 | 0
Wienerli | Fleisch | Protein | 100 | 0.6 | 13.9 | 20.4 | 242 | 0 | 0.001 | 0.23 | 0.11 | 0.11 | 0.00064 | 3.47 | 0.0009 | 0.5 | 17.5 | 0.001 | 0 | 870 | 190 | 1180 | 7.9 | 13 | 190 | 0.8 | 0.0004 | 1.8 | 0.0073
Wildschwein (Durchschnitt), roh | Fleisch | Protein | 100 | 0 | 19.5 | 3.4 | 108 | 0 | 0.008 | 0.1 | 0.2 | 0.4 | 0.005 | 5.1 | 0.005 | 0.7 | 0 | 0 | 0.21 | 94 | 360 | 60 | 10 | 22 | 170 | 1.8 | 0.006 | 2.3 | 0.076
Wirz, roh | Gemüse | Neutral | 100 | 2.9 | 2.8 | 0.3 | 31 | 2.6 | 0.015 | 0.08 | 0.06 | 0.18 | 0 | 0.33 | 0.0608 | 0.29 | 64.2 | 0 | 2.5 | 8.7 | 240 | 28 | 64 | 12 | 56 | 0.6 | 0.0026 | 0.3 | 0.002
Ziege ([NAME]), roh | Fleisch | Protein | 100 | 0 | 19.5 | 7.9 | 149 | 0 | 0.036 | 0.15 | 0.28 | 0.3 | 0.003 | 4.9 | 0.005 | 0.5 | 0 | 0 | 1 | 50 | 300 | 9 | 10 | 20 | 190 | 2 | 0.001 | 3 | 0.076
Ziegenmilch | Milchprodukt | Protein | 100 | 4.2 | 2.8 | 3.2 | 57 | 0 | 0.058 | 0.02 | 0.15 | 0.03 | 4e-05 | 0.32 | 0.001 | 0.23 | 2 | 0.0001 | 0.08 | 32 | 200 | 140 | 120 | 10 | 87 | 0 | 0.0046 | 0.3 | 0.012
Ziger weiss | Milchprodukt | Protein | 100 | 3.3 | 10.9 | 7.2 | 122 | 0 | 0.067 | 0 | 0 | 0.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 33 | 120 | 81 | 170 | 11 | 130 | 0.2 | 0 | 0.3 | 0.012
Zitrone, roh | Frucht | Kohlenhydrate | 100 | 2.9 | 0.8 | 0.5 | 23 | 2 | 0.001 | 0.05 | 0.02 | 0.05 | 0 | 0.2 | 0.0113 | 0.14 | 54.7 | 0 | 0.8 | 4 | 150 | 4.5 | 25 | 16 | 18 | 0.5 | 0.0015 | 0.1 | 0.002
Zucchetti, roh | Gemüse | Neutral | 100 | 2 | 1.8 | 0.2 | 19 | 1 | 0.025 | 0.05 | 0.04 | 0.08 | 0 | 0.6 | 0.0359 | 0.2 | 15.3 | 0 | 0 | 3 | 230 | 24 | 19 | 23 | 31 | 0.8 | 0.0023 | 0.2 | 0.002
Zucker, braun | Süssstoff | Kohlenhydrate | 100 | 97.6 | 0 | 0 | 390 | 0 | 0 | 0 | 0 | 0.02 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 40 | 320 | 40 | 85 | 22 | 24 | 1.9 | 0 | 0.1 | 0.001
Zuckerhutsalat, roh | Gemüse | Neutral | 100 | 1.5 | 1.2 | 0.2 | 16 | 1.6 | 0.054 | 0.06 | 0.08 | 0.05 | 0 | 0.31 | 0.0144 | 0.16 | 7 | 0 | 0.5 | 10 | 230 | 55 | 35 | 10 | 30 | 1 | 0.0033 | 0.2 | 0.002
Zuckermais (Konserve) | Gemüse | Kohlenhydrate | 100 | 18.2 | 3 | 1.2 | 100 | 2.3 | 0.02 | 0.04 | 0.08 | 0.09 | 0 | 1.4 | 0.033 | 0.5 | 1 | 0 | 0.45 | 300 | 200 | 0 | 4 | 22 | 69 | 0.6 | 0 | 0.5 | 0.002
Zwetschge, roh | Frucht | Kohlenhydrate | 100 | 8.8 | 0.6 | 0.1 | 43 | 2.3 | 0.027 | 0.03 | 0.02 | 0.03 | 0 | 0.41 | 0.003 | 0.14 | 3.4 | 0 | 0.61 | 2 | 240 | 1 | 13 | 8 | 23 | 0.4 | 0.0001 | 0.1 | 0.002
Zwiebel, roh | Gemüse | Neutral | 100 | 7 | 1.3 | 0.2 | 39 | 1.8 | 0 | 0.05 | 0.02 | 0.11 | 0 | 0.3 | 0.0079 | 0.14 | 6 | 0 | 0.14 | 3.8 | 110 | 19 | 28 | 9.4 | 34 | 0.3 | 0.0018 | 0.2 | 0.002