Spreadsheet: d44cfe1c-8ff6-44f0-95db-86f56ff4faf3
Sheet: Sheet1

Unnamed: 0 | Bleep Test Timings | Unnamed: 2 | Unnamed: 3 | Unnamed: 4 | Unnamed: 5 | Unnamed: 6 | Unnamed: 7 | Unnamed: 8 | Unnamed: 9 | Unnamed: 10 | Unnamed: 11 | Unnamed: 12 | Unnamed: 13 | Unnamed: 14 | Unnamed: 15 | Unnamed: 16 | Unnamed: 17 | Unnamed: 18 | Unnamed: 19 | Unnamed: 20 | Unnamed: 21 | Unnamed: 22 | Unnamed: 23 | Unnamed: 24 | Unnamed: 25 | Unnamed: 26 | Unnamed: 27 | Unnamed: 28
 | CD from National Coaching Foundation |  |  |  |  |  |  |  |  |  |  | According to [NAME] (the author of the beep test) |  |  |  |  |  |  |  |  |  |  | Léger’s 20-m shuttle run protocol.
 | Level | Number | Speed | Shuttle | Duration | Dist | Total | Total | Min | Sec |  | Level | Number | Speed | Shuttle | Duration | Dist | Total | Total | Min | Sec |  | Stage | Speed | Time/shuttles | Shuttles | Full shuttle | Time/stage
 |  | Shuttles | km/hr | Duration | Secs | [NAME] | Dist | Secs |  |  |  |  | Shuttles | km/hr | Duration | Secs | [NAME] | Dist | Secs |  |  |  | no | km/h | s/20m | n | n | min
 | 1 | 7 | 8 | 9 | 63 | 140 | 140 | 63 | 1 | 3 |  | 1 | 7 | 8.5 | 8.470588235294118 | 59.29411764705883 | 140 | 140 | 59.29411764705883 | 0 | 59.29411764705883 |  | 1 | 8,5 | 8.47 | 7,08 | 7 | 59294
 | 2 | 8 | 9 | 8 | 64 | 160 | 300 | 127 | 2 | 7 |  | 2 | 8 | 9 | 8 | 64 | 160 | 300 | 123.2941176470588 | 2 | 3.294117647058826 |  | 2 | 9 | 8 | 7,50 | 8 | 64000
 | 3 | 8 | 9.5 | 7.578947368421052 | 60.63157894736842 | 160 | 460 | 187.6315789473684 | 3 | 7.631578947368411 |  | 3 | 8 | 9.5 | 7.578947368421052 | 60.63157894736842 | 160 | 460 | 183.9256965944273 | 3 | 3.925696594427251 |  | 3 | 9,5 | 7.58 | 7,92 | 8 | 60632
 | 4 | 9 | 10 | 7.2 | 64.8 | 180 | 640 | 252.4315789473684 | 4 | 12.43157894736839 |  | 4 | 8 | 10 | 7.2 | 57.6 | 160 | 620 | 241.5256965944272 | 4 | 1.525696594427245 |  | 4 | 10 | 7.2 | 8,33 | 8 | 57600
 | 5 | 9 | 10.5 | 6.857142857142857 | 61.71428571428571 | 180 | 820 | 314.1458646616541 | 5 | 14.14586466165412 |  | 5 | 9 | 10.5 | 6.857142857142857 | 61.71428571428571 | 180 | 800 | 303.239982308713 | 5 | 3.239982308712968 |  | 5 | 10,5 | 6.86 | 8,75 | 9 | 61714
 | 6 | 9 | 11 | 6.545454545454546 | 58.90909090909091 | 180 | 1000 | 373.0549555707451 | 6 | 13.05495557074505 |  | 6 | 9 | 11 | 6.545454545454546 | 58.90909090909091 | 180 | 980 | 362.1490732178039 | 6 | 2.149073217803902 |  | 6 | 11 | 6.55 | 9,17 | 9 | 58909
 | 7 | 10 | 11.5 | 6.260869565217392 | 62.60869565217391 | 200 | 1200 | 435.663651222919 | 7 | 15.66365122291899 |  | 7 | 10 | 11.5 | 6.260869565217392 | 62.60869565217391 | 200 | 1180 | 424.7577688699778 | 7 | 4.757768869977838 |  | 7 | 11,5 | 6.26 | 9,58 | 10 | 62609
 | 8 | 10 | 12 | 6 | 60 | 200 | 1400 | 495.663651222919 | 8 | 15.66365122291899 |  | 8 | 10 | 12 | 6 | 60 | 200 | 1380 | 484.7577688699778 | 8 | 4.757768869977838 |  | 8 | 12 | 6 | 10,00 | 10 | 60000
 | 9 | 11 | 12.5 | 5.76 | 63.36 | 220 | 1620 | 559.0236512229189 | 9 | 19.02365122291894 |  | 9 | 10 | 12.5 | 5.76 | 57.59999999999999 | 200 | 1580 | 542.3577688699778 | 9 | 2.357768869977804 |  | 9 | 12,5 | 5,76 | 10,42 | 10 | 57600
 | 10 | 11 | 13 | 5.538461538461538 | 60.92307692307692 | 220 | 1840 | 619.9467281459958 | 10 | 19.94672814599585 |  | 10 | 11 | 13 | 5.538461538461538 | 60.92307692307692 | 220 | 1800 | 603.2808457930547 | 10 | 3.280845793054709 |  | 10 | 13 | 5.54 | 10,83 | 11 | 60923
 | 11 | 12 | 13.5 | 5.333333333333333 | 64 | 240 | 2080 | 683.9467281459958 | 11 | 23.94672814599585 |  | 11 | 11 | 13.5 | 5.333333333333333 | 58.66666666666666 | 220 | 2020 | 661.9475124597213 | 11 | 1.947512459721338 |  | 11 | 13,5 | 5.33 | 11,25 | 11 | 58667
 | 12 | 12 | 14 | 5.142857142857143 | 61.71428571428572 | 240 | 2320 | 745.6610138602816 | 12 | 25.66101386028163 |  | 12 | 12 | 14 | 5.142857142857143 | 61.71428571428572 | 240 | 2260 | 723.6617981740071 | 12 | 3.661798174007117 |  | 12 | 14 | 5.14 | 11,67 | 12 | 61714
 | 13 | 13 | 14.5 | 4.96551724137931 | 64.55172413793103 | 260 | 2580 | 810.2127379982127 | 13 | 30.21273799821267 |  | 13 | 12 | 14.5 | 4.96551724137931 | 59.58620689655173 | 240 | 2500 | 783.2480050705589 | 13 | 3.248005070558861 |  | 13 | 14,5 | 4.97 | 12,08 | 12 | 59586
 | 14 | 13 | 15 | 4.8 | 62.4 | 260 | 2840 | 872.6127379982127 | 14 | 32.61273799821265 |  | 14 | 13 | 15 | 4.8 | 62.4 | 260 | 2760 | 845.6480050705588 | 14 | 5.648005070558838 |  | 14 | 15 | 4.8 | 12,50 | 13 | 62400
 | 15 | 13 | 15.5 | 4.645161290322581 | 60.38709677419355 | 260 | 3100 | 932.9998347724062 | 15 | 32.99983477240619 |  | 15 | 12 | 15.5 | 4.645161290322581 | 55.74193548387098 | 240 | 3000 | 901.3899405544298 | 15 | 1.389940554429813 |  | 15 | 15,5 | 4.65 | 12,92 | 12 | 55742
 | 16 | 14 | 16 | 4.5 | 63 | 280 | 3380 | 995.9998347724062 | 16 | 35.99983477240619 |  | 16 | 13 | 16 | 4.5 | 58.5 | 260 | 3260 | 959.8899405544298 | 15 | 59.88994055442981 |  | 16 | 16 | 4.5 | 13,33 | 13 | 58500
 | 17 | 14 | 16.5 | 4.363636363636363 | 61.09090909090909 | 280 | 3660 | 1057.090743863315 | 17 | 37.09074386331531 |  | 17 | 14 | 16.5 | 4.363636363636363 | 61.09090909090909 | 280 | 3540 | 1020.980849645339 | 17 | 0.9808496453389353 |  | 17 | 16,5 | 4.36 | 13,75 | 14 | 61091
 | 18 | 15 | 17 | 4.235294117647059 | 63.52941176470588 | 300 | 3960 | 1120.620155628021 | 18 | 40.62015562802117 |  | 18 | 14 | 17 | 4.235294117647059 | 59.29411764705883 | 280 | 3820 | 1080.274967292398 | 18 | 0.2749672923978324 |  | 18 | 17 | 4.24 | 14,17 | 14 | 59294
 | 19 | 15 | 17.5 | 4.114285714285714 | 61.71428571428571 | 300 | 4260 | 1182.334441342307 | 19 | 42.33444134230695 |  | 19 | 15 | 17.5 | 4.114285714285714 | 61.71428571428571 | 300 | 4120 | 1141.989253006684 | 19 | 1.989253006683612 |  | 19 | 17,5 | 4.11 | 14,58 | 15 | 61714
 | 20 | 16 | 18 | 4 | 64 | 320 | 4580 | 1246.334441342307 | 20 | 46.33444134230695 |  | 20 | 15 | 18 | 4 | 60 | 300 | 4420 | 1201.989253006684 | 20 | 1.989253006683612 |  | 20 | 18 | 4 | 15,00 | 15 | 60000
 | 21 | 16 | 18.5 | 3.891891891891892 | 62.27027027027027 | 320 | 4900 | 1308.604711612577 | 21 | 48.60471161257715 |  | 21 | 15 | 18.5 | 3.891891891891892 | 58.37837837837838 | 300 | 4720 | 1260.367631385062 | 21 | 0.3676313850619408 |  | 21 | 18,5 | 3.89 | 15,42 | 15 | 58378
 |  |  |  |  |  |  |  |  |  |  |  | 22 | 16 | 19 | 3.789473684210526 | 60.63157894736842 | 320 | 5040 | 1320.99921033243 | 22 | 0.9992103324302661 |  | 22 | 19 | 3.79 | 15,83 | 16 | 60632
 |  |  |  |  |  |  |  |  |  |  |  | 23 | 16 | 19.5 | 3.692307692307693 | 59.07692307692308 | 320 | 5360 | 1380.076133409353 | 23 | 0.07613340935336055 |  | 23 | 19,5 | 3.69 | 16,25 | 16 | 59077
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Mean | 60003