Spreadsheet: 162445d1339886113-help-with-calculations-in-a-meal-plan-menucopy
Sheet: Main Screen

 | WHAT IS YOUR BODY WEIGHT GOAL? |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | TO [NAME] WITH A SLOW METABOLISM (Body Weight x 10) | 10
 | And |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | TO [NAME] WITH A MODERATE METABOLISM (Body Weight x 11) | 11
 | HOW DO YOU RATE YOUR METABOLISM? |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | TO [NAME] WITH A FAST METABOLISM (Body Weight x 12) | 12
 | TO [NAME] WITH A MODERATE METABOLISM (Body Weight x 11) |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | TO ADD MUSCLE WITH A SLOW METABOLISM (Body Weight x 13) | 13
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | TO ADD MUSCLE WITH A MODERATE METABOLISM (Body Weight x 14) | 14
 | BMI AND CALORIE CALCULATOR |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | TO ADD MUSCLE WITH A FAST METABOLISM (Body Weight x 15) | 15
 |  |  | T. FAT |  | S. FAT |  | CARBS |  | PROTEIN |  | CHOL | SODIUM | FIBER | SUGAR | TOTAL |  |  | # of Meals & Calories per Meal |  |  |  | TO GAIN WEIGHT WITH A SLOW METABOLISM (Body Weight x 16) | 16
 | % |  | 0.2 |  | 0.1 |  | 0.5454545454545454 |  | 0.2545454545454545 |  | 1 | 1 | 1 | 1 | 0.9999999999999999 |  |  |  |  |  |  | TO GAIN WEIGHT WITH A MODERATE METABOLISM (Body Weight x 17) | 17
 | CALORIES |  | 407 |  | 203.5 |  | 1110 |  | 518 |  |  |  |  |  | CALORIES |  |  | 3 | 4 | 5 | 6 | TO GAIN WEIGHT WITH A FAST METABOLISM (Body Weight x 108) | 18
 | [NAME] |  | 46 |  | 23 |  | 278 |  | 130 |  | 300 | 2400 | 30 | 118 | 2035 |  |  | 678.3333333333334 | 508.75 | 407 | 339.1666666666667 | 2035
 | Protein is set at 1 gram per pound of bodyweight: |  |  |  |  |  |  |  | 0.7
 | WEIGHT DIARY
 | HEIGHT: |  |  |  |  |  |  | BODY MASS INDEX: |  |  |  |  |  |  | Total Loss |  | Per week
 | 5 |  |  | Feet |  |  |  | 25.87284268994247 |  | Overweight |  |  |  |  | 39.19999999999999 |  | 0.8476172570535484
 | 11 |  |  | Inches
 | WEIGHT: |  |  |  |  |  |  |  | Beginning Date & Weight |  |  |  |  |  | Today's Date & Weight
 | 185 |  |  | Pounds |  |  |  |  | 2011-07-29 00:00:00 |  | 224.2 |  |  |  | 2012-06-16 17:32:40 |  | 185
 | High blood pressure can damage blood vessels, kidneys, eyes, and brain.
 | Your blood pressure is too high if it’s 140/90 or higher.
 | BODY MASS INDEX:
 | 18.5 (132 Pounds) and below is considered Underweight
 | 18.5 (132 Pounds) to 24.9 (178 Pounds) is normal and good for optimal health
 | 25 (179 Pounds) to 29.9 (213 Pounds) is considered to be Overweight
 | 30 (214 Pounds) or above is considered Obese
 | 40 (286 Pounds) or above is considered extreme Obesity
 | (Note: BMI does not differentiate between fat and muscle. It is not accurate for heavily muscled body builders or athletes because muscle mass weights more than fat).
 | Your Weight_____x (Values range from (10 - 18) = Total Calories needed
 | Your Weight_____x (Values range from (10 - 18) = Total Calories needed ( /4 = [NAME] of protein)
 | Your Weight_____x (Values range from (10 - 18) = Total Calories needed ( /9 = Grams of Fat)
 | Your Weight_____x (Values range from (10 - 18) = Total Calories needed ( /4 = [NAME] of Carbohydrates)