tianzl66/Sheetpedia huggingface dataset:
Spreadsheet: 144594d1331052305-unsure-what-formula-to-use-to-add-up-values-relating-to-dates-sample-for-excel-forum
Sheet: Sheet1

Reference Number | Name | Opportunity Name | Industry | Proposal Manager | Due Date | Submission Date | Receipt Date | Bid Date | Award Date | Amount
1 | aaaaa | xxxx | ffff | ab | N/a | N/a | 2012-03-01 00:00:00 | 2012-03-01 00:00:00 | 2012-03-30 00:00:00 | 4194250
2 | bbbb | yyyy | ggg | cd | N/a | N/a | 2012-08-01 00:00:00 | 2012-08-31 00:00:00 | 2012-09-15 00:00:00 | 83885
3 | cccc | zzzzz | hhh | ef | 2012-02-28 00:00:00 | 2012-03-15 00:00:00 | 2012-03-01 00:00:00 | 2012-04-30 00:00:00 | 2012-05-31 00:00:00 | 17086568.42
4 | ddd | 1111 | iii | gh | 2012-02-20 00:00:00 | 2012-03-05 00:00:00 | 2012-05-15 00:00:00 | 2012-07-30 00:00:00 | 2012-09-03 00:00:00 | 13060722.2
Spreadsheet: 816972d1675928883-index-match-formula-error-across-2-files-test-file-2
Sheet: Sheet1

 | Totals | 2023-07-01 00:00:00 | 2023-08-01 00:00:00 | 2023-09-01 00:00:00 | 2023-10-01 00:00:00 | 2023-11-01 00:00:00 | 2023-12-01 00:00:00 | 2024-01-01 00:00:00 | 2024-02-01 00:00:00 | 2024-03-01 00:00:00 | 2024-04-01 00:00:00 | 2024-05-01 00:00:00 | 2024-06-01 00:00:00
Case 1 |  | 100 | 150 | 200 | 250 | 300 | 350 | 400 | 450 | 500 | 550 | 600 | 650
Case 2 |  | 125 | 225 | 325 | 425 | 525 | 625 | 725 | 825 | 925 | 1025 | 1125 | 1225
Case 3 |  | 70 | 170 | 270 | 370 | 470 | 570 | 670 | 770 | 870 | 970 | 1070 | 1170
Spreadsheet: 176564d1345936237-interest-rate-calculation-ef855678-interest-paid
Sheet: Sheet1

 | Int Rate | 0.1 | 0.095 | 0.09 | 0.085 |  | << interest rates
 | Date | 2010-09-01 00:00:00 | 2010-11-05 00:00:00 | 2011-11-05 00:00:00 | 2012-07-19 00:00:00 | 2012-08-31 00:00:00 | << commencing on this date
 | 2010-09-30 00:00:00 | 367777.0213040286
 | 2010-10-31 00:00:00 | 614423.422917806
 | 2010-11-30 00:00:00 | 68424.75291535644
 | 2010-12-31 00:00:00 | 661341.8172758974
 | 2011-01-31 00:00:00 | 113757.9678973437
 | 2011-02-28 00:00:00 | 424036.1894445032
 | 2011-03-31 00:00:00 | 558110.2167983241
 | 2011-04-30 00:00:00 | 319783.2046335372
 | 2011-05-31 00:00:00 | 348716.7115741003
 | 2011-06-30 00:00:00 | 61988.07355430714
 | 2011-07-31 00:00:00 | 218659.2986344802
 | 2011-08-31 00:00:00 | 568823.9829310627
 | 2011-09-30 00:00:00 | 251198.8926679187
 | 2011-10-31 00:00:00 | 688707.6205157943
 | 2011-11-30 00:00:00 | 937577.1881730763
 | 2011-12-31 00:00:00 | 809870.4612791354
 | 2012-01-31 00:00:00 | 378155.7661305992
 | 2012-02-29 00:00:00 | 851559.5329695004
 | 2012-03-31 00:00:00 | 726299.3058649536
 | 2012-04-30 00:00:00 | 379953.7010729326
 | 2012-05-31 00:00:00 | 841639.8833690326
 | 2012-06-30 00:00:00 | 959769.6731530263
 | 2012-07-31 00:00:00 | 837874.7863701277
 | 2012-08-31 00:00:00 | 147865.6175406895
 |  | Tot int paid:
Spreadsheet: 42904d1241538590-compare-and-extract-duplicates-booktest
Sheet: Sheet1

sub unit | category | first name | Last name | email | pin number | tel number | add | guid
sub 1 | cat 4 | [NAME] | [NAME] | [EMAIL] | 66666 | ooo.7777 | home | a2323
sub 2 | cat 4 | [NAME] | black | [EMAIL] | 66666 | ooo.7777 | home | a2323
sub 1 | cat7 | [NAME] | jone | [EMAIL] | 66666 | ooo.7777 | home | a2323
sub3 | cat2 | [NAME] | Bloggs | [EMAIL] | 9999 | ooo.3333 | office | [NAME]
Spreadsheet: 769266d1645443117-auto-populate-auto-populate
Sheet: MAIN

Serial Number: | NL17187121
Spare Part No.: | Description: | Qty
Spreadsheet: 57706d1257929398-acronym-book1
Sheet: Sheet2

[NAME] | Acronyms | Full word
LASER | laser | light | amplification | by | stimulated | emission | of | radiation
NATO | NATO | North | Atlantic | Treaty | Organization
SUBA | scuba | self-contained | underwater | breathing | apparatus
AIDS | AIDS | acquired | immune | deficiency | syndrome
ABO | ASBO | Anti-Social | Behaviour | Order
A | Amphetamine | alpha-methyl-phenethylamine
GS | [NAME] | Geheime | Staatspolizei
ICPO | Interpol | International | Criminal | Police | Organization
RDR | radar | radio | detection | and | ranging
FAQ | FAQ | frequently | asked | questions
IRA | IRA | Irish | Republican | Army
IRA | IRA | Individual | Retirement | Account
SAT | SAT | Scholastic | Achievement | Test
SQL | SQL | Structured | Query | Language
CDRM | CD-ROM | Compact | Disc | read-only | memory
IUPAC | IUPAC | International | Union | of | Pure | and | Applied | Chemistry
JPEG | JPEG | Joint | Photographic | Experts | Group
FMM | SFMOMA | San | Francisco | Museum | of | Modern | Art
BBC | BBC | British | Broadcasting | Corporation
DA | DNA | deoxyribonucleic | acid
USA | USA | United | States | of | America
AAA | AAA | American | Automobile | Association
AAA | AAA | abdominal | aortic | aneurysm
AA | AAA | anti-aircraft | artillery
AAA | AAA | Amateur | Athletic | Association
IEEE | IEEE | Institute | of | Electrical | and | Electronics | Engineers
NAACPP | NAACP | National | Association | for | the | Advancement | of | Colored | People
NCAA | NCAA | National | Collegiate | Athletic | Association
OMMMC | 3M | originally | Minnesota | Mining | and | Manufacturing | Company
EEE | E³ | Electronic | Entertainment | Exposition
WWC | W3C | World | Wide | Web | Consortium
ILB | [NAME] | Internationalization | (18 | letters | between | the | I | and | N)
GIM | GAIM | GTK+ | AOL | Instant | Messenger
PAC | PAC-3 | PATRIOT | Advanced | Capability | 3
VHDL | VHDL | VHSIC | hardware | description | language
GU | GNU | GNU's | not | Unix!
JE | JOE | [NAME]'s | Own | Editor
HP(PHP | PHP | PHP | hypertext | pre-processor | (formerly | personal | home | page)
HUDWHSH | HURD | HIRD | of | Unix-replacing | daemons, | where | HIRD | stands | for | HURD of interfaces representing depth
S | CQ | Seek | you
S | ICQ | I | seek | you
 | IOU | I | owe | you
K | Q8 | Kuwait
E | FX | effects
ATMM | ATM machine | automated | teller | machine | machine
UPCC | UPC code | Universal | Product | Code | code
PINN | PIN number | personal | identification | number | number
HIVV | HIV virus | human | immunodeficiency | virus | virus
MACC | MAC Code | migration | authorization | code | code
Spreadsheet: c6c92bf5-d9b9-4165-94f2-3a7d401374e3
Sheet: PAG 17 - table 1

 | Net finance results |  | 4Q10 | 4Q11 | YTD 10 | YTD 11
 | R$ million
 |  | Interest income | -10.019 | 133.537 | 298.411 | 467.457
 |  | Interest expenses | -117.246 | -104.895 | -606.123 | -556.482
 |  | Gains/(losses) on derivative instruments | -22.185 | 58.082 | 18.91 | -96.742
 |  | Gains/(losses) on non-derivative instruments | 132.66400235 | -1.734141913333326 | 133.83200235 | 2.964
 |  | Taxes on financial transactions | -19.327 | -13.07 | -47.452 | -45.103
 |  | Antecipated bonds payment expenses | 0 | -82.616 | 0 | -82.616
 |  | Other financial income/(expenses), net | -39.28500235 | -80.285 | -116.98900235 | -157.642
 | Net finance results |  | -75.39799999999998 | -90.9811419133333 | -319.411 | -468.149
Spreadsheet: 792117d1660744634-formula-for-values-based-on-ranges-tiers-clusters-test-2-revised
Sheet: Sheet1

 | Client | Total orders | clients with just 1 order | clients with 2-4 orders | clients with 6-10 orders | clients with more than 10 orders
 | aaa | 3
 | bbb | 4
 | [NAME] | 6
 | ddd | 8
 | eeee | 10
 | ffff | 11
 | gggg | 1
Spreadsheet: 888653d1739222042-change-format-of-data-diabetes-27-apr-2017-to-23-april-2018
Sheet: Table 28

00:00 | 02:00 |  | 04:00 |  | 06:00 |  | 08:00 |  | 10:00 |  | 12:00 |  | 14:00 |  | 16:00 |  | 18:00 |  | 20:00 |  | 22:00 |  | 00:00
00:00 | 02:00 |  | 04:00 |  | 06:00 |  | 08:00 |  | 10:00 |  | 12:00 |  | 14:00 |  | 16:00 |  | 18:00 |  | 20:00 |  | 22:00 |  | 00:00
Tue 28 Nov Glucose mmol/L
 |  |  |  |  | 5.9
Wed 29 Nov Glucose mmol/L
00:00 | 02:00 |  | 04:00 |  | 06:00 |  | 08:00 |  | 10:00 |  | 12:00 |  | 14:00 |  | 16:00 |  | 18:00 |  | 20:00 |  | 22:00 |  | 00:00
00:00 | 02:00 |  | 04:00 |  | 06:00 |  | 08:00 |  | 10:00 |  | 12:00 |  | 14:00 |  | 16:00 |  | 18:00 |  | 20:00 |  | 22:00 |  | 00:00
Thu 30 Nov Glucose mmol/L
Fri 1 Dec Glucose mmol/L
00:00 | 02:00 |  | 04:00 |  | 06:00 |  | 08:00 |  | 10:00 |  | 12:00 |  | 14:00 |  | 16:00 |  | 18:00 |  | 20:00 |  | 22:00 |  | 00:00
00:00 | 02:00 |  | 04:00 |  | 06:00 |  | 08:00 |  | 10:00 |  | 12:00 |  | 14:00 |  | 16:00 |  | 18:00 |  | 20:00 |  | 22:00 |  | 00:00
Sat 2 Dec Glucose mmol/L
 |  |  |  |  |  | 5.8
Sun 3 Dec Glucose mmol/L
00:00 | 02:00 |  | 04:00 |  | 06:00 |  | 08:00 |  | 10:00 |  | 12:00 |  | 14:00 |  | 16:00 |  | 18:00 |  | 20:00 |  | 22:00 |  | 00:00
00:00 | 02:00 |  | 04:00 |  | 06:00 |  | 08:00 |  | 10:00 |  | 12:00 |  | 14:00 |  | 16:00 |  | 18:00 |  | 20:00 |  | 22:00 |  | 00:00
Mon 4 Dec Glucose mmol/L
Legend          High Glucose (>13.3)            Low Glucose (<3.9)
Tue 5 Dec Glucose mmol/L
Spreadsheet: 1087f610-a539-47b1-9330-66db6b034085
Sheet: Sheet1

Date | Sport | Opponent | Time_Results
10/07/2012 | Rifle | at Army* | W, 4709-4631
10/13/2012 | Rifle | at Ohio State | W, 4690-4594
10/13/2012 | Rifle | [NAME] (Columbus, Ohio) | W, 4690-4571
10/16/2012 | Rifle | MEMPHIS* | W, 4717-4634
10/27/2012 | Rifle | NAVY | W, 4710-4613
11/09/2012 | Rifle | OLE MISS* | W, 4720-4624
11/11/2012 | Rifle | [NAME] | W, 4697-4596
11/17/2012 | Rifle | at Alaska-Fairbanks | W, 4719-4670
11/18/2012 | Rifle | at Alaska-Fairbanks | W, 4716-4651
01/19/2013 | Rifle | NEBRASKA* | W, 4689-4661
02/02/2013 | Rifle | at Kentucky* | L, 4704-4695
02/09/2013 | Rifle | [NAME] | W, 4700-4628
[NAME] | Rifle | [NAME] at Ohio State | 4716
02/23/2013 | Rifle | GARC Championships (Oxford, Miss.) | First Place, 2335 (smallbore)
[NAME] | Rifle | GARC Championships (Oxford, Miss.) | First Place, 4705 (2370 air rifle)
[NAME] | Rifle | [NAME] (Columbus, Ohio) | Second Place, [NAME], 2316
03/09/2013 | Rifle | [NAME] (Columbus, Ohio) | First Place, 4679
Spreadsheet: 167860d1342122806-excel-2007-changing-denominator-every-nth-cell-changing-denominator
Sheet: Sheet1

2007-12-30 00:00:00 | 1588052
2008-01-31 00:00:00 | 158802
2008-02-29 00:00:00 | 146346
2008-03-31 00:00:00 | 155,56
2008-04-30 00:00:00 | 147403
2008-05-30 00:00:00 | 158988
2008-06-30 00:00:00 | 125726
2008-07-31 00:00:00 | 142128
2008-08-29 00:00:00 | 166699
2008-09-30 00:00:00 | 144865
2008-10-31 00:00:00 | 182443
2008-11-28 00:00:00 | 57245
2008-12-31 00:00:00 | 92926
2009-01-30 00:00:00 | 20226
2009-02-29 | 146346
2009-03-30 00:00:00 | 155,56
2009-04-30 00:00:00 | 147403
2009-05-30 00:00:00 | 158988
2009-06-30 00:00:00 | 125726
2009-07-30 00:00:00 | 142128
2009-08-30 00:00:00 | 142128
2009-09-30 00:00:00 | 166699
2009-10-30 00:00:00 | 144865
2009-11-30 00:00:00 | 182443
2009-12-30 00:00:00 | 57245
2010-01-30 00:00:00 | 92926
2010-02-29 | 447
2010-03-30 00:00:00 | 7786
2010-04-30 00:00:00 | 48567
2010-05-30 00:00:00 | 786
2010-06-30 00:00:00 | 78864
2010-07-30 00:00:00 | 4686
2010-08-30 00:00:00 | 486846
2010-09-30 00:00:00 | 4868
2010-10-30 00:00:00 | 7866
2010-11-30 00:00:00 | 486
2010-12-30 00:00:00 | 486
Spreadsheet: 104623d1302161380-searching-data-through-out-the-worksheet-stock-statement-on-7-4-2011
Sheet: REVOLABS

 | DESCRIPTION | MODEL | SERIAL NO | QTY | FINISH
1 | Revolabs Fusion Tabletop Dialer | 07- TTDail -01 | 501050098885 | 1 | Black
2 | Revolabs  (Solo desktop) | 03-CLASSRMEU-11 | [PHONE], 64 | 2 | Black
3 | Revolabs (Solo desktop) | 03-EXECMICEX-BLK-11 | 602050024907 | 1 | Black
4 | Revolabs | 05-TBLMICEUEX-OM-11 | [PHONE]/269/275/100/255/196/160/576 | 8 | Black
5 | Revolabs HD Executuves | 03-HDEXECEU-NM | [PHONE]/[PHONE] | 2
 | BACK
Spreadsheet: 840768d1692973139-need-to-combine-sum-and-count-functions-in-a-single-formula-jls-pay-sheet-sample-for-testing
Sheet: Paysheet #1

 | Worker's Contract Number    Numéro de contract du travailleur | Workers' Name                             Nom du travailleur | [NAME]Salaire          $ | Recog. Payment Payée           $ | Daily Deductions Quotidiens Deductions | Hours Worked per day     Heures De Travail |  |  |  |  |  |  | Total Hours Worked Total des heures de travail | Total Days worked Total des jours de travail | Harvest Work Earnings Salaire pour travail de moisson     $ | Piece Work Earnings Salaire pour travail a la piece          $ | Vacation Pay     Paier de vacances        $ | DEDUCTIONS |  |  |  |  |  |  | Amount Paid to Worker [NAME] au travailleur     $
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Income Tax        Impôt  sur le revenu          $ | Employ-ment Ins. (EI) Assurance Emploi       $ | Canada Pension (CPP) Pension du Canada           $ | Trans    Trans              $ | (ORC ) Utility expense     dépense utilitaire /Accommodation hébergement            $ | Miscellaneous cost             frais divers      $ | [NAME]                $
 |  |  |  |  | 5.75 | S/D | M/L | T/M | W/M | T/Y | F/V | S/S
 |  | TOTALS/ TOTAUX
1 |  | [NAME] |  |  |  | 2 | 4 | 1 | 5 | 4 | 4 | 4
 |  | Crop2 |  |  |  | 1 | 4 | 3 | 4 | 4 | 4 | 4
2
3
Spreadsheet: 120850d1315582713-issue-with-lookup-255-character-limit-copy-of-copy-of-example-2-1
Sheet: Data

Hello | Male | No, [NAME] not Krusty the Clown&#39;s weapon of choice; it&#39;s a Western-style repeater Hello rifle that fires squidgy clip-fed ammo in rapid succession. Featuring a lever that ejects empty shells when cocked, this is the ideal shooter for executive gunslingers with too much time Goodbye on their hands. | 286 | x | gunslingers | Female | No, [NAME] not Krusty the Clown&#39;s weapon of choice; it&#39;s a Western-style repeater Hello rifle that fires squidgy clip-fed ammo in rapid succession. Featuring a lever that ejects empty shells when cocked, this is the ideal shooter for executive gunslingers with too much time Goodbye on their hands. | 286 | Female |  |  |  |  | 161 |  | 220
Goodbye | x | Yes, [NAME] Turtle squidgy clip-fed ammo in rapid succession. Featuring a lever that ejects empty shells when cocked, this is the ideal shooter for executive gunslingers with too much time on their hands gunslingers. Goodbye and hello too :) | 232 | Male | goodbye | Female | Yes, [NAME] Turtle squidgy clip-fed ammo in rapid succession. Featuring a lever that ejects empty shells when cocked, this is the ideal shooter for executive gunslingers with too much time on their hands gunslingers. Goodbye and hello too :) | 220 | Female |  |  |  |  | 220
Turtle time | Male | Yes, [NAME] Turtle time folks. squidgy clip-fed ammo in rapid succession. Featuring a lever that ejects empty shells when cocked, this is the ideal shooter for executive gunslingers with too much time on their hands. | 14 | Male | too much | X | Yes, [NAME] Turtle time folks. squidgy clip-fed ammo in rapid succession. Featuring a lever that ejects empty shells when cocked, this is the ideal shooter for executive gunslingers with too much time on their hands. | 190 | X |  |  |  |  | 178
Spreadsheet: 66941d1267617077-hyperlink-to-a-cell-in-another-worksheet-using-vlookup-hyperlink_eg2
Sheet: Inv

Invoices
 |  |  |  |  |  |  |  | Inv [NAME]:A
Invoice No | Invoice Date | Date Invoice Received | [NAME] | Invoice Amount | Description | Comments | PO No | Inv Details Link | Note
1800000497 | 13.07.2009 | 14.07.2009 | ABC Ltd | 33946.85 | Work completed | RP.PO 9891.. | 9891 | ►
1800000498 | 13.07.2009 | 14.07.2009 | ABC Ltd | 86862.72 | Security services | RP.PO 10502.. | 10502 | ►
TOTAL |  |  |  | 120809.57
Spreadsheet: 110550d1307155486-vlookup-results-cannot-be-summed-sample2
Sheet: Feb

 | Number of Completed Surveys |  | 70 | 86 |  | ⇧ | - |  |  | - |  |  | 156 |  |  |  |  | 3128
 | Guest Loyalty & Behavior
 | Overall Experience |  | 81.14 | 81.16 |  | ⇧ | - |  |  | - |  |  | 81.15 |  |  |  |  | 79.80
 | Likely to Recommend |  | 83.00 | 81.16 |  | ⇩ | - |  |  | - |  |  | 81.99 |  |  |  |  | 80.94
 | Likely to Return to Hotel |  | 84.14 | 83.26 |  | ⇩ | - |  |  | - |  |  | 83.65 |  |  |  |  | 81.97
 | Likely to Return to Brand |  | 79.86 | 80.70 |  | ⇧ | - |  |  | - |  |  | 80.32 |  |  |  |  | 80.42
 | Value Relative to Price Paid |  | 73.00 | 71.51 |  | ⇩ | - |  |  | - |  |  | 72.18 |  |  |  |  | 73.95
Spreadsheet: phillip_m_love__30145__200003_OA
Sheet: EAST-LRC-GL

ENRON CAPITAL & TRADE RESOURCES
OPERATIONAL ANALYSIS - ACTUALS
COMPANY:  LRC
REGION:  SOUTHEAST
 |  |  | Total |  | Reclasses |  | March |  | April |  | May |  | June |  | July |  | August |  | September
 |  |  | Volume | $'s | Volume | $'s | Volume | $'s | Volume | $'s | Volume | $'s | Volume | $'s | Volume | $'s | Volume | $'s | Volume | $'s | Volume | $'s | Volume | $'s | Volume | $'s | Volume | $'s | Volume | $'s | Volume | $'s | Volume | $'s | Volume | $'s | Volume | $'s | Volume | $'s
 | Sales:
1 |  | 3rd Party / Inter Enron
2 |  | Liquidations
3 |  | Interdesk
4 |  | Option Premiums
5 |  | Dmd Reimbursements
 | Total Sales:
 | Purchases:
6 |  | 3rd Party / Inter Enron
7 |  | Liquidations
8 |  | Interdesk
9 |  | Option Premiums
10 |  | [NAME]
 | Total Purchases:
 | Intra CTS (EGM / HPL / LRC):
11 |  | Sales
12 |  | Purchases
 | Total Intra CTS Sales / Purchases
 | Imbalances:
13 |  | In Kind
14 |  | Cash Out
15 |  | Cash In
16 |  | Synthetic Storage
 | Total Imbalances:
 | Storage:
17 |  | Injection (Sales to Stg)
18 |  | W/D (Purchase from Stg)
19 |  | Inventory Profit
 |  | Total W/D
 | Total Storage:
20 | Linepack:
21 | Shrinkage:
22 | UA4:
23 | Fuel:
 | Transport Expense:
24 |  | Commodity
25 |  | Demand
 | Total Transport Expense:
 | Transport Revenue:
26 |  | Interstate
27 |  | Intrastate
 | Total Transport Revenue:
 | Intra CTS (EGM / HPL / LRC):
28 |  | Transport Expense
29 |  | Transport Revenue
 | Total Intra CTS Transport
 | Tie Out Schedule Items:
 |  | MTM Income:
30 |  | Current Gross Book Balance
31 |  | Prior Month Book Balance
 |  | Total MTM Income
32 |  | Prudency
33 |  | Financial Liquidations
34 |  | Originations
35 |  | Broker Fees
36 |  | Asset Group Demand Charges
37 |  | [NAME]
38 |  | Interdesk Charges
39 |  | Canada
40 |  | Miscellaneous
 |  | TOTAL
Spreadsheet: 834789d1688073505-need-max-values-from-separated-cells-multiple-sheets-workout-log-sample-bigpappa1-
Sheet: 6-19

Day 1
Exercise | Warmup |  | Set 1 |  | Set 2 |  | Set 3 |  | Set 5 |  |  | Set 6 |  |  | Notes
 | Weight | Reps | Weight | Reps | Weight | Reps | Weight | Reps | Weight | Reps | Cmpnd? | Weight | Reps | Cmpnd? | overall shitty workout day - tired and not motivated
Barbell Squat | 135 | 11 | 135 | 11 | 185 | 4 | 135 | 8
Barbell Hip Thrust | 150 | 18 | 150 | 16 | 150 | 16 |  | 6
Barbell Bench Press | 135 | 7 | 135 | 10 | 150 | 6 |  | 8 |  |  |  |  |  |  | elbow pain on bench press
Seated Cable Row | 13 | 16 | 13 | 15 | 13 | 8 |  | 7
Dumbbell Arnold Press | 40 | 8 | 40 | 7 | 40 | 7 |  | 9
Vertical Pull |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Ended up doing a horizontal pull here w/40# [NAME]
Core
Day 2
Exercise | Warmup |  | Set 1 |  | Set 2 |  | Set 3 |  | Set 5 |  |  | Set 6 |  |  | Notes
 | Weight | Reps | Weight | Reps | Weight | Reps | Weight | Reps | Weight | Reps | Cmpnd? | Weight | Reps | Cmpnd?
Front Squat | 95 | 10 | 115 | 10 | 135 | 7 | 135 | 5
Romanian Dead-Lift | 115 | 8 | 135 | 10 | 185 | 7 | 185 | 9 |  |  |  |  |  |  | didn't burn the PC out so bad, but lower back started to give out and got generally too weak to continue - maybe increase weight next time or change exercise for better siolation
High Cable Cross-Over | 5 | 10 | 7 | 10 | 7 | 9 | 8 | 7 |  |  |  |  |  |  | Increased towards end just to really burn out
Inverted Barbell Row | 45 | 10 | 95 | 7 | 95 | 7 | 95 | 9 |  |  |  |  |  |  | More trouble with low back here than anything - maybe switch until stronger
Barbell Overhead Press |  |  | 95 | 7 | 95 | 8 | 96 | 6 |  |  |  |  |  |  | No warmup these sets
Seated Lat Pull Down - Narrow Grip |  |  | 13 | 12 | 14 | 8 | 14 | 7 |  |  |  |  |  |  | No warmup these sets
Core
Day 3 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes
Exercise | Warmup |  | Set 1 |  | Set 2 |  | Set 3 |  | Set 5 |  |  | Set 6 |  |  | Notes
 | Weight | Reps | Weight | Reps | Weight | Reps | Weight | Reps | Weight | Reps | Cmpnd? | Weight | Reps | Cmpnd?
Standing Leg Extensions |  |  | 5 | 13 | 6 | 7 | 7 | 7 |  |  |  |  |  |  | can do much more with left leg - adjusted weight to that
Cable Pull-Through |  |  | 10 | 12 | 10 | 10 | 12 | 8 |  |  |  |  |  |  | Not the best exercise - better to just do a hip thrust
Incline Barbell Bench Press |  |  | 155 | 7 | 155 | 7 | 155 | 5
Face Pulls |  |  | 9 | 10 | 10 | 8 | 10 | 9
Dumbbell Arnold Press |  |  | 35 | 6 | 35 | 6 | 35 | 5 |  |  |  |  |  |  | done seated
[NAME] |  |  | 9 | 6 | 9 | 8 | 10 | 8 |  |  |  |  |  |  | other muscles than back made this [NAME] out quicker
Core
Day 4
Exercise | Warmup |  | Set 1 |  | Set 2 |  | Set 3 |  | Set 5 |  |  | Set 6 |  |  | Notes
 | Weight | Reps | Weight | Reps | Weight | Reps | Weight | Reps | Weight | Reps | Cmpnd? | Weight | Reps | Cmpnd?
[NAME]
[NAME]
[NAME]
Horizontal Pull
Vertical Push
Vertical Pull
Core
Spreadsheet: 152367d1335364992-excel-formula-help-if-a-cell-containc-information-from-another-sheet-customer-address
Sheet: Address

No. | ACC. No | Account Name | Postcode | Outcode | Latitude | Logitude
1 | A004 | Amalgamated Tyres | NN1 1EQ
2 | A008 | Auto Tyres (Shrewsbury) | SY3 8RJ
3 | A019 | Addison Tyres | DY4 9HX
4 | A027 | All Tyres Trading | IG8 8HF
5 | A028 | A D Tyres | S41 9QB
6 | A030 | A44 (Fawlty Tyres) Worcs | WR2 5EE
7 | A034 | A S A P Services | B74 4NX
8 | A038 | All Car Leek | ST13 5NS
9 | A046 | Ability Tyres | TF1 5JD
10 | A055 | Flaxey Tyres | B33 9AL
Spreadsheet: 292630d1390699436-automated-posting-from-journals-to-ledgeraccounts-accounts
Sheet: Petrol

4-003 Petrol
Date | Ref. | Details | Debit |  | Date | Ref. | Details | Credit
2008-12-17 00:00:00 | 1-002 | Cash on hand | 30
2008-12-24 00:00:00 | 1-001 | National Bank - Cheque | 20
 |  | Total | 50 |  |  |  | Total | 0
 |  | Balance | 50 |  |  |  | Balance
Spreadsheet: cbf79611-648b-4d60-9c67-b64240539b57
Sheet: Sheet1

Unnamed: 0 | Unnamed: 1 | Unnamed: 2 | Unnamed: 3 | Unnamed: 4 | Unnamed: 5 | Unnamed: 6 | Unnamed: 7 | Unnamed: 8 | Unnamed: 9 | Unnamed: 10 | Unnamed: 11 | Unnamed: 12 | Unnamed: 13 | Unnamed: 14
 |  |  |  |  |  |  | WORKFORCE
 |  |  |  |  |  |  | BRANCH: ROCKDALE
 |  |  |  |  |  |  | PAYROLL queries: Ph 1300 853 100
 |  |  |  |  |  |  | PAYROLL queries email: [EMAIL]
 |  |  |  |  |  |  | FAX to: 1300 301 994 before 9am Monday
Time Sheet
Week ending day & date |  |  |  |  | Client Name
Employee Name |  |  |  |  | Client Address
Employee Position
Client Cost Centre |  |  |  |  | Supervisor's Name
[NAME] |  |  |  |  | Supervisor's Title
Employee's Signature |  |  |  |  | [NAME]'s Signature
By signing this, you are verifying the hours worked, that you are satisfied with the work completed and that you accept the Chandler Macleod Terms of Business. If you have not been provided with the Chandler Macleod Terms of Business, please contact your Consultant.
Day | Date | Time Start use AM/PM or use 24hr clock | Time Finish use AM/PM or use 24hr clock | Less Lunch | Hours Worked |  |  |  |  |  |  | Allowances
 |  |  |  |  | Ordinary | Shift | T 1/2 | T 2 | T 2 1/2 | Public Holiday | Total Hours or Days | Meal | Travel | Other:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
 |  |  | Total Hours or Days
Send original receipts and client approval to Chandler Macleod Payroll, 745 Springvale Road, MULGRAVE VIC 3170
August 2010