Spreadsheet: 148646d1333491971-way-to-shorten-this-formula-example
Sheet: 2 Day

 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Swim/Dive - Spring 2012
 | Day 1 | Week 1 |  |  |  | Week 2 |  |  |  | Week 3 |  |  |  | Week 4 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Day 2 | Week 1 |  |  |  | Week 2 |  |  |  | Week 3 |  |  |  | Week 4
Prep |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | CORE | CL | Sn | SQ | BP | DL | PP | C.G. |  | Prep | [NAME] | 2x6 |  |  |  | 2x7 |  |  |  | 2x8 |  |  |  | 2x6
V | Back Extensions | 2x15 |  |  |  | 2x15 |  |  |  | 2x15 |  |  |  | 2x10 |  |  |  |  | Train Max | 100 | 80 | 275 | 100 | 260 | 100 |  |  |  | TKE | 1x20 |  |  |  | 1x20 |  |  |  | 1x20 |  |  |  | 1x20
 | Overhead Squat | 2x6 |  |  |  | 2x7 |  |  |  | 2x8 |  |  |  | 2x5 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Partner [NAME] | 2x12 |  |  |  | 2x12 |  |  |  | 2x12 |  |  |  | 2x12
 | [NAME] |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]
 | Core Lifts | % | GR | WT |  | % | GR | WT |  | % | GR | WT |  | % | GR | WT |  |  |  |  |  |  |  |  |  |  |  |  | Core Lifts | % | GR | WT |  | % | GR | WT |  | % | GR | WT |  | % | GR | WT
SN | [NAME] |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | SN | Hang Snatch
S | programs |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | E | 432
0.36
DL | Deadlift |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | UP | [NAME]
E | 432 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | E | 3x6
 | s/s
 | Foam Roll
PLY | [NAME] |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | SL | RLE SS
E | Custom2 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | E | 3x6
 | s/s
 | [NAME] Throw
 | SH - UB - PZ |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | SH - UB - PZ
SL | [NAME] |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | PC | [NAME]
 | 3x6 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 3x10
 | Weighted
UB | [NAME] |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | UB | DB Rows
 | 3x6-8-10 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 3x6-8-10
PZ | Swiss Ball Stability |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | PZ | Swiss [NAME]
 | 3x10 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 3x6-8-10
PC | SB Leg Curl |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | PZ
 | 3x8-10-12
 | w/ Band
 | POST WORKOUT |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | POST WORKOUT
Post | Band Ankle | x1 |  |  |  | x1 |  |  |  | x1 |  |  |  | x1 |  |  |  |  |  |  |  |  |  |  |  |  |  | Post | Swiss [NAME] | x1 |  |  |  | x1 |  |  |  | x1 |  |  |  | x1
V | Hurdle Band Stepover |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | V
 | Notes: |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes: