Spreadsheet: 844141d1695915771-workout-log-stats-not-calculate-the-full-week-blank-workouttracker
Sheet: Week4

Week of | Four
Thursday | Date 12/22/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes |  | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 6:20 am |  | Maybe do formulas for progress/workouts.
Chest | [NAME] |  | 20 | 30 |  |  | 15 | 30 |  |  | 12 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 7:11 am
Chest | V push-Ups / 45 deg |  | 5 | 30 |  |  | 5 | 30 |  |  | 5 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 51:40 minutes
Shoulders | Military press (behind the neck) |  | 10 | 35 |  |  | 10 | 35 |  |  | 8 | 35 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]: 12:05 minutes
Shoulders | Military press (front side) |  | 10 | 35 |  |  | 8 | 35 |  |  | 9 | 35 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 1:25 minute
Biceps | Barbell curl |  | 11 | 35 |  |  | 10 | 35 |  |  | 8 | 35 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Glutes | Glute crush |  | 45 | 5 |  |  | 45 | 5 |  |  | 50 | 5
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Saturday | Date 12/24/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes |  | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 10:55 am |  | Maybe do formulas for progress/workouts.
Chest | [NAME] |  | 15 | 30 |  |  | 15 | 30 |  |  | 15 | 30 |  |  | 7 | 30 |  |  |  |  |  |  |  |  |  |  | End Time: 11:58 am
Chest | V push-Ups / 45 deg |  | 5 | 30 |  |  | 5 | 30 |  |  | 5 | 30 |  |  | 4 | 30 |  |  |  |  |  |  |  |  |  |  | Total Time: 1:03 hour and minutes
Shoulders | Military press (behind the neck) |  | 10 | 35 |  |  | 10 | 35 |  |  | 8 | 35 |  |  | 6 | 35 |  |  |  |  |  |  |  |  |  |  | [NAME]: 11:12 minutes
Shoulders | Military press (front side) |  | 8 | 35 |  |  | 8 | 35 |  |  | 8 | 35 |  |  | 7 | 35 |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 1:25 minutes
Biceps | Barbell curl |  | 10 | 35 |  |  | 10 | 35 |  |  | 8 | 35 |  |  | 5 | 35 |  |  |  |  |  |  |  |  |  |  | Notes:
Glutes | Glute crush |  | 45 | 5 |  |  | 51 | 5 |  |  | 50 | 5 |  |  | 50 | 5
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Saturday | Date 12/31/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes |  | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 10:00 am |  | Maybe do formulas for progress/workouts.
Chest | [NAME] |  | 15 | 30 |  |  | 15 | 30 |  |  | 15 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 10:51
Chest | V push-Ups / 45 deg |  | 5 | 30 |  |  | 5 | 30 |  |  | 6 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 51:33 minutes
Shoulders | Military press (behind the neck) |  | 10 | 35 |  |  | 10 | 35 |  |  | 10 | 35 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]: 11:08 minutes
Shoulders | Military press (front side) |  | 10 | 35 |  |  | 9 | 35 |  |  | 9 | 35 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets:1:25 minutes
Biceps | Barbell curl |  | 10 | 35 |  |  | 10 | 35 |  |  | 7 | 35 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Glutes | Glute crush |  | 45 | 5 |  |  | 50 | 5 |  |  | 55 | 5
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Sunday | Date 01/01/2017 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes |  | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 10:00 am
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  | End Time: 10:40 am
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  | Total Time: 40:49 minutes
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  | [NAME]:
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  | Rest between Sets: 1:25 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
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Friday | Date |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes |  | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time:
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time:
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time:
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]:
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets:
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
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Saturday | Date |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes |  | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time:
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time:
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time:
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]:
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets:
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
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Sunday | Date |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes |  | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time:
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time:
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time:
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]:
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets:
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
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