Spreadsheet: 121104d1315847582-sigma-formula-nutrition
Sheet: Sheet1

Nutrition
 | Bodyweight | Total Calories (kcal) | Food database | Serving size | Unit |  | Calories | Protein (g) | Fat (g) | Carbs (g) | Multiplier | Serving size | Total Calories | Total Protein | Total Fat | Total Carbs
2011-07-05 00:00:00 |  |  | Beef top round steak | 4 | oz uncooked | 190 | 25 | 9 | 0 | 1 |  |  |  |  |  |  |  | Target Calories |  |  | Temporary Worksheet
2011-07-06 00:00:00 |  | 2780 | [NAME] (change every time) | 65 | g cooked | 100 | 22 | 0 | 0 | 3 |  |  |  |  |  |  |  | 3000 |  |  | Meal 1
2011-07-07 00:00:00 |  | 2440 | Oats | 40 | g | 150 |  |  |  | 1 |  |  |  |  |  |  |  |  |  |  | Meal 2
2011-07-08 00:00:00 |  | 2540 | [NAME] | 192 | g | 200 | 5 | 2 | 45 | 1 |  |  |  |  |  |  |  |  |  |  | Meal 3
2011-07-09 00:00:00 |  | 2540 | FF Cottage Cheese | 0.5 | cup | 90 |  | 0 |  | 1 |  |  |  |  |  |  |  |  |  |  | Meal 4
2011-07-10 00:00:00 |  | 2760 | WW Pasta | 6.5 | oz cooked | 180 | 7 | 1 | 41 | 0.6 |  |  |  |  |  |  |  |  |  |  | Meal 5
2011-07-11 00:00:00 |  | 2555 | [NAME] | 32 | grams | 200 |  |  |  | 1 |  |  |  |  |  |  |  |  |  |  | Meal 6 | 70
2011-07-12 00:00:00 |  | 2702 | Pepper Jack Cheese | 1 | slice | 80 |  |  |  | 2 |  |  |  |  |  |  |  |  |  |  | Meal 7
2011-07-13 00:00:00 |  | 2750 | Sweet Potato | 4 | oz cooked | 102 | 2 | 24 | 0 | 1.9 |  |  |  |  |  |  |  |  |  |  | Meal 8
2011-07-14 00:00:00 |  | 3125 | Medium Apple (3" dia) | 1 | apple | 95 | 0 | 25 | 0 | 1 |  |  |  |  |  |  |  |  |  |  | Total
2011-07-15 00:00:00 |  | n/a | [NAME] | 1 | banana | 100 | 0 | 25 | 0 | 1 |  |  |  |  |  |  |  |  |  |  | Needed
2011-07-16 00:00:00 |  | n/a | Scivation whey | 1 | scoop | 100 | 22 | 1 | 1 | 1
2011-07-17 00:00:00 |  | 2472 | Hamburger (change later) | 92 | g cooked | 185 | 15 | 10 | 0 | 1
2011-07-18 00:00:00 |  | 2530 | Multi-grain pasta | 147 | g cooked | 200 |  |  |  | 1
2011-07-19 00:00:00 |  | 2415 | Shredded wheat | 1 | biscuit | 80 |  |  |  | 3
2011-07-20 00:00:00 |  | 2580 | [NAME] | 83 | g | 70 |  |  |  | 1
2011-07-21 00:00:00 |  | 2490 |  |  |  |  |  |  |  | 1
2011-07-22 00:00:00 |  | 2610 |  |  |  |  |  |  |  | 1
2011-07-23 00:00:00 |  | 2625 |  |  |  |  |  |  |  | 1
2011-07-24 00:00:00 |  | 2670 |  |  |  |  |  |  |  | 1
2011-07-25 00:00:00 |  | 2468 |  |  |  |  |  |  |  | 1
2011-07-26 00:00:00 |  | 2550
2011-07-27 00:00:00 |  | 2485
2011-07-28 00:00:00 |  | 2520
2011-07-29 00:00:00 |  | 2450
2011-07-30 00:00:00 |  | 2445
2011-07-31 00:00:00 |  | 2400
2011-08-01 00:00:00 |  | 2490
2011-08-02 00:00:00 |  | 2470
2011-08-03 00:00:00 |  | 2540
2011-08-04 00:00:00 |  | 2855
2011-08-05 00:00:00 |  | 2445
2011-08-06 00:00:00 |  | 2280
2011-08-07 00:00:00 | 162.8 | 2420
2011-08-08 00:00:00 | 163.6 | 2615
2011-08-09 00:00:00 | 163.6 | 2615
2011-08-10 00:00:00 | 164 | 2770
2011-08-11 00:00:00 | 163.6 | 2490
2011-08-12 00:00:00 | 164.2 | 2745
2011-08-13 00:00:00 | 162.4 | 2790
2011-08-14 00:00:00 | 162.8 | 2825
2011-08-15 00:00:00 | 163.6 | 2775 | ate taste of thai for dinner
2011-08-16 00:00:00 | 164.8 | 2840
2011-08-17 00:00:00 | 164 | 2830
2011-08-18 00:00:00 | 162.4 | n/a | Ryans 21st birthday
2011-08-19 00:00:00 | 162.4 | 2035
2011-08-20 00:00:00 | 163.6 | 2840
2011-08-21 00:00:00 | 163.6 | 2785
2011-08-22 00:00:00 | 165.4 | 2840
2011-08-23 00:00:00 | 163.4 | 3040 | 15 mile bike ride
2011-08-24 00:00:00 | 163.4 | 2865
2011-08-25 00:00:00 | 163.6 | n/a | 7 mile bike ride
2011-08-26 00:00:00 | 163.6 | 2995 | dance party
2011-08-27 00:00:00 | 162.6 | 2810
2011-08-28 00:00:00 | 163.4 | 2826
2011-08-29 00:00:00 | 163.4 | 2805
2011-08-30 00:00:00 | 163.4 | 2823
2011-08-31 00:00:00 | 162.4 | 2825
2011-09-01 00:00:00 | 163.4 | 3025
2011-09-02 00:00:00 | 163.6 | 3008
2011-09-03 00:00:00 | 162.8 | 2985
2011-09-04 00:00:00 | 163.8 | 3000
2011-09-05 00:00:00 | 164.8 | 2970
2011-09-06 00:00:00 | 164.8 | 3028
2011-09-07 00:00:00 | 163.6 | 2990
2011-09-08 00:00:00 | 163.6 | 2970
2011-09-09 00:00:00 | 163.6 | n/a | honeycomb dance party
2011-09-10 00:00:00 | 162 | 2910
2011-09-11 00:00:00 | 165.2 | 2863
2011-09-12 00:00:00
2011-09-13 00:00:00
2011-09-14 00:00:00
2011-09-15 00:00:00
2011-09-16 00:00:00
2011-09-17 00:00:00
2011-09-18 00:00:00
2011-09-19 00:00:00