Spreadsheet: 39424d1237572142-errors-when-entering-data-in-excel-spreadsheet-total-metabolism-forecaster
Sheet: Total Metabolism Forecaster

Total Metabolism Forecaster 1.1 © [NAME], 2009 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Switch | Units |  | REE | REE Functions | BF | BMI | G | A | FHGT | FWGT | Stone Inputs | Regimen Forecaster |  |  |  |  |  | MEE | [NAME] | Body Temperature | Body Temperature 2 | Macros of US Diet | TEF of Protein | TEF of Carbs | TEF of Fat | LOIN | Selectable L/O Factors |  | Exercise 1 | Exercise 2 | Exercise 3 | Exercise 4 | Energy Burned Calculations | Energy Burned Calculations 2 | Dairy | Green Tea | Green Tea 2 | Beta- Blockers | Beta-Blockers 2 | Caffeine | Hot Foods | Fat-Burners | Weight Lifting | Weight Lifting 2 | Smoking | Smoking 2 | Omega 3 | NRG burned/8 oz. | Average Water Intake | CLMI | Climate % | SSCN |  | DSCN |  | EU | FDEE | TDEE | FMR | MR | FAEB | AEB | [NAME] | BAL List
Total Metabolism |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 0 | U | D.Val. (U) | CREE | KREE | 0 | 0 | 0 | 0 | 0 | 0 | STIN | FBTF | 0.111 | STAT | Message if <0 | NOT POSSIBLE |  | TMEE | Adjustment % | TU | CTMP | Protein | 0.3 | 0.12 | 0.03 | 1.2 |  | Activity Factor | Typical Full Time Hrs | Expend. Increase/% | High Intensity Factor (155 lb, 1 hr) | D.Val (DUI) | EFOE | AEBE | Qty. [NAME] | % [NAME] | GTQ | Hi End Slowdown | mg [NAME] | [NAME] | % Rise | # of Fat-Burners Cap | % [NAME] | DISPLAY | [NAME] | D.Val (CIGA) | Qty. [NAME] | LBM/Weight | 100 |  | CLB | Adaptive Thermogenesis | FSSL/SSLV | Starvation Mode | FDSL/DSLV | Calorie | 0 | 0 | 0 | 0 | 0 | 0 | 9999 | Neutral
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | lb |  | 0 | 0 | [NAME] | BMI CAPS | [NAME] | [NAME] | HT Cap | FGWT | 0 | FTTF | 0.111 | 0 |  | [NAME] | [NAME] | 0 | 0.075 | f | 0 | 0.15 | 0.3 | 0.12 | 0.03 | [NAME] | 1.2 | Sedentary | 40 | 0.07 | 422 |  | 0 | 0 | 16 | 0.04 | 0 | 4 | 240 | 0.0074 | 0.0375 | 9 | 0.05 | WLD | 32 |  | 32 | Range | 300 | Polar | 0.05 | Without | At | Without | At |  | 0 | 0 | 0 | 0 | 0 | 0 | MR [NAME] | Deficit
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | EUI | LB | AREE | MREE | 0.99 | Low End |  | 120 | 99 | 0 | SSTI | Objectives | Cutting | ROCM | No SR/AT | 0 | 0 | SMEE | Descriptions | High Temp | D.Val. (TUI) | Carbs |  |  |  | 1.9 | 1.2875 | Sedentary To Lightly Active | DUI | DLIF | MLIF | [NAME] | [NAME] | FAEB | Avg. Qty. | # of Cups | RGT | [NAME] | PCBB | %'s | % RANGE | % Increment | [NAME]. Caps | 0 Days | Cig. Entry [NAME] | Yes | Qty. Entry [NAME] | Rec. Water | 64 | Arctic | CHB | 0.03 | 0 | 0.03 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 9.99 | Surplus
 |  |  |  | Enter A Calorie Balance |  |  |  |  |  |  |  |  |  |  |  |  |  | c | KG | 0 | 0 | Min BF% [NAME] | 10 | Male |  | D.Val. (FHGT) | WT Cap | 1 |  | Bulking |  | 3% SR/AT | 0 | 0 | 0 |  | 110 |  | 0.45 | Ranges: | BF% | BMI | WKH | 1.375 | Lightly Active | m | 0 | 0 | Kilometers | 9999 | 0 | 3 | 5 | 0 | 1.88 | 0 | 0.0074 | HFL | 0.035 | 2 | WLM | 99 | No | 50 | Range | 192 | Snow | 0.2 | 0.09 | 0 | 0.07 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | EBIN | Maintenance
 |  |  |  | Resulting Calorie Intake |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME] | ST | FREE |  | 0.01 | High End | Female |  | 0 | 999 | GSTI |  | Maintain | WCM | 7%/9% SR/AT | 0 | 0 | AMEE | Fast | Low Temp | Fahrenheit | Fat | 0.12 | 0 | 20 | 40 | 1.4625 | Lightly To Moderately Active | CARD | # of Days Cap | Minutes [NAME] |  | EEFC | CBDE | % Increment Above Avg. | Cups |  | Hi End Dose (in mg) | D.Val | 0.005 | 0.1 | RFB | 5 | 0 Min./Day | Smoking, max % |  | % [NAME] | Water oz. [NAME] | Entry oz. [NAME] | Cold | RCLX | 0.18 | 0 | 0.14 | 0 |  |  |  |  |  |  |  | 0 | EB
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 4.1868 | D.Val. (EUI) | 0 |  | [NAME]. | 99 |  |  |  | D.Val. (FWGT) | 1 | FREB | 0 |  | 14%/18% SR/AT | 0 | 0 | 0 | Moderate | 89.33 | Celsius | 0.4 | 0.18 | 0 | 25 | NLOF/FNLO | 1.55 | Moderately Active | 0 | 7 | 180 |  | 0 | 0 | 0.019 | 0 |  | 114.29 |  | # [NAME] | HFH | 0 | 7 | WLI | 0.16 |  | 0.14 | 58.00000000000001 | 256 | Warm | 0.0625 | For Regimen Forecaster |  | For Regimen Forecaster |  |  |  |  |  |  |  |  | RINT | 0
 |  |  |  | Thermogenic Effect Of Food |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | DREE |  | 0.09 | Display |  |  |  | 0 | SID | FTME | 0 | ROCW | ROC | FDAD | 0 | DSUB | Slow | Normal Temp | [NAME] | TFUS | 0.25 | 0 | 30 | 1.2 | 1.6375 | Moderately To Very Active | Distance [NAME] | ILVL | [NAME] |  | EFWL | BDEE | % Increment Below Avg. | Extract Capsules |  | [NAME] (in mg) | Yes | 16 | 0.5 | [NAME] (FBA) | RWL | 0 | Smoking % Increment |  | % Increment | NRG Burned/ 8 oz. | Avg. Water Intake | Temperate | RCHX | FSSC | At | FDSC | At |  |  |  |  |  |  |  | 0 | BAL
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Calorie | 0 |  | LBM | 10 |  |  |  | D.Val. (FGWT) | 0 | Elb | 3500 |  | 0 | D.Val (ROC) |  | 0 | [NAME] | 98 | D.Val. (TMPI) | 0.111 | MACRONUTRIENT RATIO INPUTS |  |  | 1.2 | 1.725 | Very Active | 99 | 0 | 155 |  | 0 | 0 | 0.0266 | 0 |  | 53.28 | No | RCAF | RHF |  | 0 | ILVL List | 0.0022 |  | 0.004375 | 20.5 | 48 | Hot | 0.125 | Adaptive Thermogenesis | Without | Starvation Mode | Without |  |  |  |  |  |  |  | FRIN | 0
 |  |  |  | Total Daily Calorie Expenditure |  |  |  |  | [NAME] |  |  | Actual [NAME] |  |  |  |  |  |  | [NAME] |  |  | 0 |  |  |  |  | 0 | GSID |  |  | SD | Rate Cap | 0 |  | MEEM | [NAME] | FINT | 0 | BTEF | Protien | Carbs | Fat | Min. Ls. [NAME]. Factor | 1.8125 | Very To Extremely Active | AIG | Low Intensity Factor (155 lb,1 hr) | Minutes Constant |  | DU | FBDE | CDAI | [NAME] For # Of Cups |  | [NAME] |  | 0 | 0 | Yes | FRWL |  | RCIG |  | ROMG | WAI | WEEC | Arid | CLMV | SSS3 | 0 | DSS3 | 0 |  |  |  |  |  |  |  | 0
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 0 |  |  | 0 | 7 |  |  | a | Endomorph | 0 |  | 0.111 | 0 | 0 | 0 | 1.2 | 1.9 | Extremely Active | 0 | 141 | 60 |  | [NAME] | 0 | 0 | 16 |  | 0 |  |  | D.Val. (HFA) | No | 0 | Light | 0 |  | 0 | 0 | 0 | Tropical | 0 | SSS4 | 0 | DSS4 | 0 |  |  |  |  |  |  |  | D.Val.
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | PARD |  |  |  |  | MSA | % Change/Deg |  |  | FTEF | TTEF | Total [NAME] | Work Hours Cap | L/O Activity Level Display |  | Incline [NAME] | Mod Intensity Factor (155 lb, 1hr) |  |  | D.Val (CARD) | TAF ([NAME]. From BDEE) |  | [NAME] For # Of Extract Caps |  | BBEC |  |  |  |  |  | Moderate |  |  |  | PCWI |  | Equatorial |  | DADD | 0 |  |  |  |  |  |  |  |  |  | 0
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 0 |  |  |  |  | 0 | 0.07 |  |  | 0 | 0 | 0.999 | 80 | Sedentary |  | 0.12 | 281 |  |  | 0 | 0 |  | 9 |  | 0 |  |  | Yes |  |  | Intense |  |  |  | 0 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | IF RINT <0
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 0 |  |  |  |  |  | [NAME] (EFOE) | 1 |  |  |  |  |  |  | No |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | NOT POSSIBLE
 | Units | LB | Energy Unit |  |  | Calorie
 | Gender | Age | Height | Weight |  | Body Fat %
STANDARD PARAMETERS
 | Resting Calorie Expenditure |  |  |  |  |  |  |  | Occupational Activity
 |  |  |  |  |  |  |  |  | Sedentary |  |  |  | 1.2
 | Metabolic Speed Adjustment |  |  |  |  |  |  |  | Number Of Hours You Work Per Week
 |  |  |  |  |  |  |  |  | Exercise
 |  |  |  |  |  |  |  |  | Distance Unit |  |  |  | [NAME]
 |  |  |  |  |  |  |  |  | Miles Of Cardio Per Week
 |  |  |  |  |  |  |  |  | Average Incline (In %)
 |  |  |  |  |  |  |  |  | Number of Days You Lift Weights Per Week
 |  |  |  |  |  |  |  |  | Intensity Level
 | Macronutrient Ratios |  |  |  |  |  |  |  | Length Of Each Session (In Minutes)
 | Protein |  |  |  |  |  |  |  | Total Calories Burned From Other Exercise
 | Carbs |  |  |  |  |  |  |  | Extra Calories Burned Per Day From Exercise On Average |  | Total Activity Factor
 | Fat
 | Base Thermogenic Effect Of Food |  |  |  |  |  |  |  |  |  | Base Daily Calorie Expenditure
EXTENDED PARAMETERS
 | Weight-Lifting Parameters |  |  |  |  |  |  |  |  |  | Average Green Tea Intake/Day
 |  |  |  |  |  |  | Average Ounces Of Water/Day |  |  |  | # Of Cups
 | Percent Increase In Metabolism |  |  |  |  |  |  |  |  |  | # Of Extract Caps
 |  |  |  |  |  |  |  |  |  |  | Do you use fat-burners regularly?
 | Avg. [NAME] Of Fish Oil Or Similar |  |  |  |  |  | Average Servings Of Dairy/Day |  |  |  | Answer
 |  |  |  |  |  |  |  |  |  |  | If yes, how many?
 |  |  |  |  |  |  |  |  |  |  | Do you smoke regularly?
 | Avg. [NAME]. Drinks/Day |  |  |  |  |  | Do you eat hot foods regularly? |  |  |  | Answer
 |  |  |  |  |  |  |  |  |  |  | If yes, how many?
 |  |  |  |  |  |  | Use beta-blockers regularly? |  |  |  | Morning Body Temperature
 | Identify the climate in your area. |  |  |  |  |  | Answer |  |  |  | Temperature Unit |  | Fahrenheit
 |  |  |  |  |  |  | If yes, what dosage? |  |  |  | Measurement
REGIMEN FORECASTER
 |  |  |  |  |  |  | Projected Arrival Date
 | Starting Weight
 | [NAME] |  |  |  |  |  | [NAME]
 | Desired Rate
 | Starting Date