Spreadsheet: c2fc8862-a058-4691-9397-937a346d1c00
Sheet: Sheet1

Unnamed: 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38
1 | FAT LOSS |  |  |  |  |  |  |  |  |  |  |  |  | FAT LOSS |  |  |  |  |  |  |  |  |  |  |  |  | FAT LOSS
2 | 1. NEVER SKIP BREAKFAST...EAT RIGHT AFTER WAKE UP |  |  |  |  |  |  |  |  |  |  |  |  | 1. NEVER SKIP BREAKFAST...EAT RIGHT AFTER WAKE UP |  |  |  |  |  |  |  |  |  |  |  |  | 1. NEVER SKIP BREAKFAST...EAT RIGHT AFTER WAKE UP
3 | 2. EAT EVERY 2-3 HOURS |  |  |  |  |  |  |  |  |  |  |  |  | 2. EAT EVERY 2-3 HOURS |  |  |  |  |  |  |  |  |  |  |  |  | 2. EAT EVERY 2-3 HOURS
4 | 3. EAT A COMPLETE PROTEIN W/ EVERY FEEDING |  |  |  |  |  |  |  |  |  |  |  |  | 3. EAT A COMPLETE PROTEIN W/ EVERY FEEDING |  |  |  |  |  |  |  |  |  |  |  |  | 3. EAT A COMPLETE PROTEIN W/ EVERY FEEDING
5 | 4. EAT FRESH FRUITS/VEGETABLES W/ EVERY FEEDING |  |  |  |  |  |  |  |  |  |  |  |  | 4. EAT FRESH FRUITS/VEGETABLES W/ EVERY FEEDING |  |  |  |  |  |  |  |  |  |  |  |  | 4. EAT FRESH FRUITS/VEGETABLES W/ EVERY FEEDING
6 | 5. EAT STARTCHY CARBS/SUGAR ONLY AFTER TRAINING |  |  |  |  |  |  |  |  |  |  |  |  | 5. EAT STARTCHY CARBS/SUGAR ONLY AFTER TRAINING |  |  |  |  |  |  |  |  |  |  |  |  | 5. EAT STARTCHY CARBS/SUGAR ONLY AFTER TRAINING
7 | 6. DRINK FLUIDS CONTAINING NO MORE THAN ZERO CALORIES |  |  |  |  |  |  |  |  |  |  |  |  | 6. DRINK FLUIDS CONTAINING NO MORE THAN ZERO CALORIES |  |  |  |  |  |  |  |  |  |  |  |  | 6. DRINK FLUIDS CONTAINING NO MORE THAN ZERO CALORIES
8 | 7. DRINK YOUR BWT IN OUNCES OF H20 [200 LBS = 200 OZ] EVERY DAY |  |  |  |  |  |  |  |  |  |  |  |  | 7. DRINK YOUR BWT IN OUNCES OF H20 [200 LBS = 200 OZ] EVERY DAY |  |  |  |  |  |  |  |  |  |  |  |  | 7. DRINK YOUR BWT IN OUNCES OF H20 [200 LBS = 200 OZ] EVERY DAY
9 | 8. PREPARE MEALS AHEAD OF TIME |  |  |  |  |  |  |  |  |  |  |  |  | 8. PREPARE MEALS AHEAD OF TIME |  |  |  |  |  |  |  |  |  |  |  |  | 8. PREPARE MEALS AHEAD OF TIME
10 | 9. YOUR DIET IS JUST AS IMPORTANT AS YOUR TRAINING |  |  |  |  |  |  |  |  |  |  |  |  | 9. YOUR DIET IS JUST AS IMPORTANT AS YOUR TRAINING |  |  |  |  |  |  |  |  |  |  |  |  | 9. YOUR DIET IS JUST AS IMPORTANT AS YOUR TRAINING
11 | SUPER FOODS |  |  |  |  |  |  |  |  |  |  |  |  | SUPER FOODS |  |  |  |  |  |  |  |  |  |  |  |  | SUPER FOODS
12 | [THESE FOODS SHOULD MAKE UP 90% OF YOUR DIET] |  |  |  |  |  |  |  |  |  |  |  |  | [THESE FOODS SHOULD MAKE UP 90% OF YOUR DIET] |  |  |  |  |  |  |  |  |  |  |  |  | [THESE FOODS SHOULD MAKE UP 90% OF YOUR DIET]
13 | WHEY PROTEIN SUPPLEMENT |  |  |  | GREEN/RED/YELLOW PEPPERS |  |  |  | NUTS |  |  |  |  | WHEY PROTEIN SUPPLEMENT |  |  |  | GREEN/RED/YELLOW PEPPERS |  |  |  | NUTS |  |  |  |  | WHEY PROTEIN SUPPLEMENT |  |  |  | GREEN/RED/YELLOW PEPPERS |  |  |  | NUTS
14 | LEAN RED MEAT [93% +] |  |  |  | ONIONS, CARROTS, MUSHROOMS, SQUASH, ZUCCHINI |  |  |  | OATMEAL [REAL OATS, NO INSTANT!] |  |  |  |  | LEAN RED MEAT [93% +] |  |  |  | ONIONS, CARROTS, MUSHROOMS, SQUASH, ZUCCHINI |  |  |  | OATMEAL [REAL OATS, NO INSTANT!] |  |  |  |  | LEAN RED MEAT [93% +] |  |  |  | ONIONS, CARROTS, MUSHROOMS, SQUASH, ZUCCHINI |  |  |  | OATMEAL [REAL OATS, NO INSTANT!]
15 | BABY SPINACH, [NAME], SPINACH |  |  |  | SKIM MILK |  |  |  | SWEET POTATOES |  |  |  |  | BABY SPINACH, [NAME], SPINACH |  |  |  | SKIM MILK |  |  |  | SWEET POTATOES |  |  |  |  | BABY SPINACH, [NAME], SPINACH |  |  |  | SKIM MILK |  |  |  | SWEET POTATOES
16 | BONELESS, SKINLESS, CHICKEN BREAST |  |  |  | NON FAT COTTAGE CHEESE |  |  |  | TOMATOES, AVACODOS |  |  |  |  | BONELESS, SKINLESS, CHICKEN BREAST |  |  |  | NON FAT COTTAGE CHEESE |  |  |  | TOMATOES, AVACODOS |  |  |  |  | BONELESS, SKINLESS, CHICKEN BREAST |  |  |  | NON FAT COTTAGE CHEESE |  |  |  | TOMATOES, AVACODOS
17 | APPLES, BANANAS, ORANGES, KIWI, STRAWBERRIES, BLUEBERRIES |  |  |  | BEANS [BLACK, RED, PINTO, BAKED] |  |  |  | [NAME], BROWN RICE |  |  |  |  | APPLES, BANANAS, ORANGES, KIWI, STRAWBERRIES, BLUEBERRIES |  |  |  | BEANS [BLACK, RED, PINTO, BAKED] |  |  |  | [NAME], BROWN RICE |  |  |  |  | APPLES, BANANAS, ORANGES, KIWI, STRAWBERRIES, BLUEBERRIES |  |  |  | BEANS [BLACK, RED, PINTO, BAKED] |  |  |  | [NAME], BROWN RICE
18 | WHITE TUNA |  |  |  | ASPARAGUS, BROCCOLI, BRUSSEL SPROUTS, CAULIFLOWER, GREEN BEANS |  |  |  | PORK CHOPS |  |  |  |  | WHITE TUNA |  |  |  | ASPARAGUS, BROCCOLI, BRUSSEL SPROUTS, CAULIFLOWER, GREEN BEANS |  |  |  | PORK CHOPS |  |  |  |  | WHITE TUNA |  |  |  | ASPARAGUS, BROCCOLI, BRUSSEL SPROUTS, CAULIFLOWER, GREEN BEANS |  |  |  | PORK CHOPS
19 | TURKEY, ROAST BEEF |  |  |  | MOZZARELLA CHEESE |  |  |  | FISH, FISH OIL |  |  |  |  | TURKEY, ROAST BEEF |  |  |  | MOZZARELLA CHEESE |  |  |  | FISH, FISH OIL |  |  |  |  | TURKEY, ROAST BEEF |  |  |  | MOZZARELLA CHEESE |  |  |  | FISH, FISH OIL
20 | EGGS [WHOLE/WHITES] |  |  |  | WHEAT: BREAD, PASTA, [NAME], WRAPS |  |  |  | GREEN TEA |  |  |  |  | EGGS [WHOLE/WHITES] |  |  |  | WHEAT: BREAD, PASTA, [NAME], WRAPS |  |  |  | GREEN TEA |  |  |  |  | EGGS [WHOLE/WHITES] |  |  |  | WHEAT: BREAD, PASTA, [NAME], WRAPS |  |  |  | GREEN TEA
21 | PROBLEM FOODS |  |  |  |  |  |  |  |  |  |  |  |  | PROBLEM FOODS |  |  |  |  |  |  |  |  |  |  |  |  | PROBLEM FOODS
22 | [THESE FOODS SHOULD BE CONSUMED AS SPARINGLY AS POSSIBLE [10% OR LESS]] |  |  |  |  |  |  |  |  |  |  |  |  | [THESE FOODS SHOULD BE CONSUMED AS SPARINGLY AS POSSIBLE [10% OR LESS]] |  |  |  |  |  |  |  |  |  |  |  |  | [THESE FOODS SHOULD BE CONSUMED AS SPARINGLY AS POSSIBLE [10% OR LESS]]
23 | DRINKS CONTAINING MORE THAN "0" [ZERO] CALORIES |  |  |  | WHITE: [NAME], PASTA, BREAD, POTATOES |  |  |  | SUGAR |  |  |  |  | DRINKS CONTAINING MORE THAN "0" [ZERO] CALORIES |  |  |  | WHITE: [NAME], PASTA, BREAD, POTATOES |  |  |  | SUGAR |  |  |  |  | DRINKS CONTAINING MORE THAN "0" [ZERO] CALORIES |  |  |  | WHITE: [NAME], PASTA, BREAD, POTATOES |  |  |  | SUGAR
24 | PROCESSED FOODS [ANYTHING THAT COMES IN A PACKAGE] |  |  |  | MARSHMALLOWS |  |  |  | TORTILLA CHIPS, NACHOS, POPCORN |  |  |  |  | PROCESSED FOODS [ANYTHING THAT COMES IN A PACKAGE] |  |  |  | MARSHMALLOWS |  |  |  | TORTILLA CHIPS, NACHOS, POPCORN |  |  |  |  | PROCESSED FOODS [ANYTHING THAT COMES IN A PACKAGE] |  |  |  | MARSHMALLOWS |  |  |  | TORTILLA CHIPS, NACHOS, POPCORN
25 | ICE CREAM, MILK SHAKES |  |  |  | PIZZA, BREAD STICKS, CALZONES |  |  |  | ALL FAST FOOD |  |  |  |  | ICE CREAM, MILK SHAKES |  |  |  | PIZZA, BREAD STICKS, CALZONES |  |  |  | ALL FAST FOOD |  |  |  |  | ICE CREAM, MILK SHAKES |  |  |  | PIZZA, BREAD STICKS, CALZONES |  |  |  | ALL FAST FOOD
26 | [NAME], CANDY |  |  |  | TACOS |  |  |  | ACOHOLIC BEVERAGES |  |  |  |  | [NAME], CANDY |  |  |  | TACOS |  |  |  | ACOHOLIC BEVERAGES |  |  |  |  | [NAME], CANDY |  |  |  | TACOS |  |  |  | ACOHOLIC BEVERAGES
27 | KETCHUP, [NAME], MAYONAISE, DRESSINGS |  |  |  | WAFFLES, PANCAKES, FRENCH TOAST |  |  |  | MOST COLD CEREALS [KELLOGS ALL BRAN IS GOOD] |  |  |  |  | KETCHUP, [NAME], MAYONAISE, DRESSINGS |  |  |  | WAFFLES, PANCAKES, FRENCH TOAST |  |  |  | MOST COLD CEREALS [KELLOGS ALL BRAN IS GOOD] |  |  |  |  | KETCHUP, [NAME], MAYONAISE, DRESSINGS |  |  |  | WAFFLES, PANCAKES, FRENCH TOAST |  |  |  | MOST COLD CEREALS [KELLOGS ALL BRAN IS GOOD]
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31 | GRIMSLEY WORDS OF WISDOM |  |  |  |  |  |  |  |  |  |  |  |  | GRIMSLEY WORDS OF WISDOM |  |  |  |  |  |  |  |  |  |  |  |  | GRIMSLEY WORDS OF WISDOM
32 | [FOOD PREPARATION STRATEGIES & SUGGESTIONS] |  |  |  |  |  |  |  |  |  |  |  |  | [FOOD PREPARATION STRATEGIES & SUGGESTIONS] |  |  |  |  |  |  |  |  |  |  |  |  | [FOOD PREPARATION STRATEGIES & SUGGESTIONS]
33 | 1. BUY FOOD IN BULK [COSTCO, SAMS, EARTHFARE, ETC.] |  |  |  |  |  |  |  |  |  |  |  |  | 1. BUY FOOD IN BULK [COSTCO, SAMS, EARTHFARE, ETC.] |  |  |  |  |  |  |  |  |  |  |  |  | 1. BUY FOOD IN BULK [COSTCO, SAMS, EARTHFARE, ETC.]
34 | 2. COOK MULTIPLE SERVINGS AT ONCE, STORE IN FRIDGE |  |  |  |  |  |  |  |  |  |  |  |  | 2. COOK MULTIPLE SERVINGS AT ONCE, STORE IN FRIDGE |  |  |  |  |  |  |  |  |  |  |  |  | 2. COOK MULTIPLE SERVINGS AT ONCE, STORE IN FRIDGE
35 | 3. KEEP A DIET LOG & PLAN FEEDINGS AHEAD OF TIME |  |  |  |  |  |  |  |  |  |  |  |  | 3. KEEP A DIET LOG & PLAN FEEDINGS AHEAD OF TIME |  |  |  |  |  |  |  |  |  |  |  |  | 3. KEEP A DIET LOG & PLAN FEEDINGS AHEAD OF TIME
36 | 4. EAT PROBLEM FOODS ONLY WHEN U DESERVE TO [ONLY POST-WKOUT] |  |  |  |  |  |  |  |  |  |  |  |  | 4. EAT PROBLEM FOODS ONLY WHEN U DESERVE TO [ONLY POST-WKOUT] |  |  |  |  |  |  |  |  |  |  |  |  | 4. EAT PROBLEM FOODS ONLY WHEN U DESERVE TO [ONLY POST-WKOUT]
37 | 5. MAKE SMART DECISIONS WHEN EATING OUT [LEAN PROTEIN, VEGGIES] |  |  |  |  |  |  |  |  |  |  |  |  | 5. MAKE SMART DECISIONS WHEN EATING OUT [LEAN PROTEIN, VEGGIES] |  |  |  |  |  |  |  |  |  |  |  |  | 5. MAKE SMART DECISIONS WHEN EATING OUT [LEAN PROTEIN, VEGGIES]
38 | 6. DEVELOP ROUTINES [FOOD PREP DAY, LOGGING MEALS, POST WKOUT] |  |  |  |  |  |  |  |  |  |  |  |  | 6. DEVELOP ROUTINES [FOOD PREP DAY, LOGGING MEALS, POST WKOUT] |  |  |  |  |  |  |  |  |  |  |  |  | 6. DEVELOP ROUTINES [FOOD PREP DAY, LOGGING MEALS, POST WKOUT]
39 | 7. GET YOURSELF A PROTEIN [NAME] AND PROTEIN POWDER |  |  |  |  |  |  |  |  |  |  |  |  | 7. GET YOURSELF A PROTEIN [NAME] AND PROTEIN POWDER |  |  |  |  |  |  |  |  |  |  |  |  | 7. GET YOURSELF A PROTEIN [NAME] AND PROTEIN POWDER
40 | 8. ATTACK YOUR DIET LIKE YOU ATTACK EACH REP & EACH OPPONENT! |  |  |  |  |  |  |  |  |  |  |  |  | 8. ATTACK YOUR DIET LIKE YOU ATTACK EACH REP & EACH OPPONENT! |  |  |  |  |  |  |  |  |  |  |  |  | 8. ATTACK YOUR DIET LIKE YOU ATTACK EACH REP & EACH OPPONENT!