Spreadsheet: 32404d1228516628-vlookup-formula-sample-of-vlooup
Sheet: FoodList

Food List | serv size | calories | fat | sat fat | carbs | sugar | fiber | protein | sodium | calcium | chol
Apple, raw without skin - 100 grams edible portion | 100 | 48 | 0.13 | 0.021 | 12.76 | 10.1 | 1.3 | 0.27 | 0 | 5 | 0
[NAME] slice  (43 grams / roll) | 1 | 120 | 2 | 0 | 22 | 3 | 1 | 3 | 260 | 40 | 0
Baking Soda (1 tsp) | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 629.28 | 0 | 0
Baking Powder (dbl acting, sodium aluminum sulfate) 1 tsp | 1 | 1.22 | 0 | 0 | 0.64 | 0 | 0 | 0 | 243.8 | 0 | 0
broth, beef (college inn) 1 cup | 1 | 25 | 1 | 0 | 0 | 0 | 0 | 4 | 900 | 20 | 0
broth, beef (college inn) 8 oz | 8 | 25 | 1 | 0 | 0 | 0 | 0 | 4 | 900 | 20 | 0
Broth, [NAME] (progresso low sodium) 240 grams | 240 | 20 | 0 | 0 | 2 | 1 | 0 | 3 | 560 | 0 | 0
Broth, [NAME] (Progresso low sodium) 8 oz | 8 | 20 | 0 | 0 | 2 | 1 | 0 | 3 | 560 | 0 | 0
Broth, [NAME] (swanson - stock less sodium) 1 cup | 1 | 20 | 0 | 0 | 1 | 1 | 0 | 4 | 510 | 0 | 0
Broth, [NAME] ([NAME] less sodium)   OUNCES | 8 | 20 | 0 | 0 | 1 | 1 | 0 | 4 | 510 | 0 | 0
carrots - raw (ounces) | 2.5 | 24 | 0.13 |  | 7.19 |  | 2.13 | 0.73
celery - 1 cup chopped | 1 | 16 | 0.17 | 0.032 | 3 | 1.85 | 1.6 | 0.7 | 81 | 48 | 0
celery - 100 grams | 100 | 16 | 0.17 | 0.03 | 3 | 1.85 | 1.6 | 0.7 | 81 | 48 | 0
[NAME], cooked/roasted  (1 oz) | 1 | 46 | 1 | 0 | 0 | 0 | 0 | 9 | 21 | 0 | 24
Corn, canned whole kernel white (giant) [NAME] | 125 | 80 | 1 | 0 | 15 | 6 | 2 | 2 | 320 | 0 | 0
Corn, frozen whole kernel (yellow) 90 grams (2/3 cup) [NAME] | 90 | 100 | 1 | 0 | 21 | 5 | 1 | 3 | 0 | 0 | 0
Cranberries (as per usda sr21) GRAMS | 55 | 25 | 0.07 | 0.007 | 6.71 | 2.22 | 2.5 | 0.21
Cream Cheese - 1/3 less fat (ounce) | 1 | 70 | 6 |  | 2 |  | 0 | 2
egg - 1 large whole raw (usda sr21) | 1 | 80 | 5.57 | 1.735 | 0.43 | 0.43 | 0 | 7.04 | 78 | 30 | 237
Egg Substitute (as per label) 4 ounces = 1/4 cup | 4 | 30 | 0 | 0 | 1 |  | 0 | 6
Egg Substitute (as per label) [NAME] | 61 | 30 | 0 | 0 | 1 |  |  | 6
egg substitute (as per usda sr21)  (tablespoon) | 1 | 13 | 0.53 | 0.105 | 0.1 | 0.1 | 0 | 1.92 | 28 | 8 | 0
egg white | 1 | 17 | 0 | 0 | 0.35 | 0 | 0 | 3.58 | 55 | 2 | 0
egg yolk - 1 large (usda sr21) | 1 | 54 | 4.51 | 1.624 | 0.43 | 0.1 | 0 | 2.7 | 8 | 22 | 210
Eggs (aldi's) | 1 | 70 | 4.5 | 1.5 | 0.5 | 0 | 0 | 6 | 65 | 20 | 215
Eggs, Egglands Best | 1 | 70 | 4 | 1 | 0 | 0 | 0 | 6 | 65 | 20 | 175
Evaporated Milk - FatFree (2 Tablespoons per serving) | 2 | 25 | 0 | 0 | 4 | 4 | 0 | 2 | 30 | 60 | 0
Evaporated Milk - Lowfat 2% (2 Tablespoons per serving) | 2 | 25 | 0.5 | 0 | 3 | 3 | 0 | 2 | 35 | 80 | 5
Evaporated Milk - Regular (2 Tablespoons per serving) | 2 | 40 | 2 | 1.5 | 3 | 3 | 0 | 2 | 30 | 80 | 10
[NAME] all purpose enriched, unbleached (cup) | 1 | 455 | 1.23 | 0.194 | 95.39 | 0.34 | 3.4 | 12.91
[NAME] all purpose enriched, unbleached (grams) | 100 | 364 | 0.98 | 0.155 | 76.31 | 0.27 | 2.7 | 10.33
[NAME] lean (raw)  grams | 100 | 176 | 10 | 4.058 | 0 | 0 | 0 | 20
[NAME] lean (raw) grams | 100 | 137 | 5 | 2.25 | 0 | 0 | 0 | 21.41
[NAME], cooked - 4oz after cooking as per USDA SR21 (edible portion 82 grams) | 4 | 193 | 10.78 | 2.78 | 0 | 0 | 0 | 22.44 | 88 | 21 | 84
[NAME], cooked - from 1 # (edible portion = 330 gr.) USDA SR21  16 ounces | 16 | 776 | 43.4 | 11.187 | 0 | 0 | 0 | 27.36 | 107 | 25 | 102
[NAME], Raw - 4 oz patty (edible portion 114 grams) USDA SR21 | 4 | 170 | 9.42 | 2.256 | 0 | 0 | 0 | 19.9 | 107 | 15 | 90
[NAME], Raw - as per USDA sr21 (grams) | 100 | 149 | 8.26 | 2.25 | 0 | 0 | 0 | 17.46 | 94 | 13 | 79
Land o Lakes fresh Buttery Taste Spread (14 grams) | 14 | 70 | 8 | 2 | 0 | 0 | 0 | 0 | 80 | 0 | 0
Maiers Italian Club Rolls  -  1 roll (53 grams / roll) | 1 | 150 | 1.5 | 0 | 27 | 1 | 1 | 5 | 340 | 100 | 0
Milk, 1% (8 ounces) | 8 | 110 | 2.5 | 1.5 | 13 | 12 | 0 | 8 | 130 | 300 | 10
[NAME], PA Dutch [NAME] (grams) | 56 | 210 | 1 | 0 | 41 | 2 | 2 | 7 | 15 | 0 | 0
Onion, raw  (1 c. chopped) usda sr21 | 1 | 64 | 0.16 | 0.067 | 14.94 | 6.78 | 2.7 | 1.76 | 6 | 37 | 0
Onion, raw 100 grams (usda sr21) | 100 | 40 | 0.1 | 0.042 | 9.34 | 4.24 | 1.7 | 1.1 | 4 | 23 | 0
Orange (usda sr21) GRAMS | 100 | 47 | 0.12 | 0.015 | 11.75 | 9.35 | 2.4 | 0.94
Parsley, raw (1 sprig = 1 gram) | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0
Parsley, raw (3.8 grams) {=1 tblsp) | 3.8 | 1 | 0.03 | 0 | 0.24 | 0.03 | 0.1 | 0.11
Sugar, Granulated (1 cup) | 1 | 774 | 0 | 0 | 199.96 | 199.82 | 0 | 0
Potato, red, flesh & skin raw (grams) | 28 | 20.16 | 0.04 |  | 4.45 | 0.28 | 0.48 | 0.53 | 1.68
Poultry Seasoning (1 tsp) | 1 | 5 | 0.11 | 0.049 | 0.98 | 0.05 | 0.2 | 0.14 | 0 | 15 | 0
Pumpkin  (1/2 cup  3.48 servings in 15 oz can) 1 serving = 1/2 cup | 1 | 40 | 0.5 | 0 | 9 |  | 5 | 2
Pumpkin (1/2cup - 3.48 servings in 15oz can) 1 can = 1.75 cups | 0.5 | 40 | 0.5 | 0 | 9 |  | 5 | 2
Pumpkin Pie Spice (tsp) | 1 | 6 | 0.21 | 0 | 1.18 | 0 | 0.3 | 0.1
[NAME] (giant - 7 servings per 15oz container) 1/4 cup | 0.25 | 45 | 0 | 0 | 5 | 4 | 0.5 | 6 | 75 | 200 | 15
skim milk - 8oz | 8 | 90 | 0 | 0 | 11 | 11 | 0 | 8
Splenda (tablespoons) | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0
[NAME] | 1 | 96 | 0 | 0 | 24 | 0 | 0 | 0
[NAME] (grams) | 2 | 10 | 0 | 0 | 2 |  | 0 | 0
Sugar, [NAME] (108 grams = 3.8oz = 1/2 cup) | 108 | 418 | 0 | 0 | 107.98 | 107.9 | 0 | 0
Vanilla Extract (tsp) | 1 | 12 | 0 | 0 | 0.53 | 0.53 | 0 | 0 | 0 | 0 | 0
Sugar, Granulated - 1 cup | 1 | 774 | 0 | 0 | 199.96 | 199.82 | 0 | 0
Sugar, Granulated,  1 tsp | 1 | 16 | 0 | 0 | 4.2 | 4.2 | 0 | 0