Spreadsheet: 148646d1333491971-way-to-shorten-this-formula-example
Sheet: Exercise List

CL | % | UP | % | LB | % | PLY | % | UB | % | PC | % | PZ | % | SL | % | HIP | % | FMS | Prep | SN | % | PP | % | DL | % | Post | %
Clean | 1 | [NAME] | 1 | Back Squat | 1 | [NAME] |  | Vertical |  | BB RDL |  | Crunches |  | [NAME] |  | [NAME] Up |  |  | Overhead Squat | Snatch | 1 | Push Press | 0.8 | Deadlift | 1 | Foam Roll
DB Cleans | 0.6 | DB Bench | 0.6 | Wide back [NAME] | .8 | [NAME] |  | Pullups - NG/PRO/SUP |  | DB RDL |  | Situps |  | [NAME] |  | Back Elevated Hip Up |  |  | Back Extensions | Hang Snatch | 0.85 | Push Jerk | 1 | [NAME] | 0.8 | Band Ankle
Hang Clean | 1.05 | Incline DB Bench | 0.6 | Close Back Squat | .7 | Depth Drops |  | Lat Pulldowns |  | [NAME] |  | Swiss [NAME] |  | Walking DB Lunges |  | Back/Foot Elevated Hip Up |  |  | [NAME] | [NAME] | 0.45 | BTN Push Jerk | 0.6 | RDL | 0.6 | Hurdle Band Stepover
 |  | BB Floor Press | 0.92 | Front Squat | 0.75 | [NAME] Bound |  | Band Pulldowns |  | Alt Reverse Hypers |  | Swiss Ball Stability |  | walking BB Lunges |  | [NAME] |  |  | [NAME] | Snatch Pull | 0.9 | [NAME] | 0.8 | [NAME] | 0.4 | Swiss [NAME]
 |  | DB Floor Press | 0.8 | [NAME] | 1.05 | [NAME] |  | SA Band Pulldowns |  | Back Extensions | 0 | Barbell Rollouts |  | DB RLE SS | 0.3 | Plate Hip Ups |  |  | Band Face Pulls | Snatch Block Pull | 0.7 | BTN [NAME] | 0.6 | Snatch Grip Deadlift | 0.7 | [NAME]
 |  | DB Suspended Bench |  | Overhead Squat | 0.25 | [NAME] Throw |  | DB/BB Pullovers |  | Good Mornings |  | Side Hipups |  | [NAME] |  |  |  |  | TKE |  |  | NG DB Push press |  | Elevated Stance Deadlift | 0.8 | Band Active Stretch
 |  | Pause Press |  | Goblet Squat | 0.3 |  |  | BB/DB Shrugs |  | SL DB RDL |  | Side Bends |  | [NAME] | 1 |  |  |  | Partner [NAME] |  |  |  |  | SL Deadlift | 0.3 | Lacrosse Ball Shoulder
 |  | Band/Chain Bench |  | [NAME] | 0.6 |  |  | [NAME] |  | SB Leg Curl |  | Cable Chop |  | [NAME] |  |  |  |  | Dynamic Warmup
 |  | Close Grip Bench | 0.75 | Deadlift | 1 |  |  |  |  | GHR | 0 | Cable Lift |  | Lateral Lunges |  |  |  |  | [NAME]
 |  | 1 Board Press | 0.95 |  |  |  |  | Horizontal |  |  |  | Czech Twists |  | [NAME] |  |  |  |  | Mini Band A
 |  | 2 Board Press | 1 |  |  |  |  | Inverted Row |  |  |  | band punch |  | Lateral [NAME] |  |  |  |  | Mini Band B
 |  | 3 Board Press | 1.05 |  |  |  |  | Seated Row |  |  |  |  |  | DB [NAME] |  |  |  |  | Big Band A
 |  | 4 Board Press | 1.1 |  |  |  |  | DB Rows | 0.4 |  |  |  |  | BB [NAME] |  |  |  |  | Big Band B
 |  |  |  |  |  |  |  | [NAME] | 0.25 |  |  |  |  | BB RLE SS |  |  |  |  | Balance Progression
 |  |  |  |  |  |  |  | DB Pushup/Rows |  |  |  |  |  | [NAME] |  |  |  |  | Band Pullaparts
 |  |  |  |  |  |  |  | BB Rows | 0.6 |  |  |  |  | Lateral DB Step Up |  |  |  |  | Band Snatch
 |  |  |  |  |  |  |  | Pendlay Rows | 0.5 |  |  |  |  | DB Step Up |  |  |  |  | [NAME]
 |  |  |  |  |  |  |  | Chest Supported Rows | 0.18 |  |  |  |  | BB Step Up |  |  |  |  | [NAME]
 |  |  |  |  |  |  |  | [NAME] row |  |  |  |  |  |  |  |  |  |  | 3 Way Ham Touch
 |  | OVERHEADS
 |  | BB Overhead
 |  | Seated DB Overhead
 |  | Standing DB Overhead
 |  | [NAME]
 |  | Neutral Grip DB Overhead
 |  | Landmine Press
Styles:
V | E | S | Acc