Spreadsheet: 121104d1315847582-sigma-formula-nutrition
Sheet: Revised

Weight/Calories Diary |  |  | Nutrition
 | Bodyweight | Total Calories (kcal) | Food | Serving size | (Units) | Calories | Fats | Carbs | Protein | Meal 1 | Meal 2 | Meal 3 | Meal 4 | Meal 5 | Meal 6 | Calc. Calories | [NAME]. Fats | Calc. Carbs | Calc. Protein | Daily Totals | Calories | Fats | Carbs | Protein
2011-07-05 00:00:00 |  |  | Milk | 1 | cup | 90 | 0 | 12 | 8.5 | 1
2011-07-06 00:00:00 |  | 2780 | Whole egg | 1 | egg | 70 | 4.5 | 0 | 6 | 3
2011-07-07 00:00:00 |  | 2440 | Oats | 40 | g | 150 | 3 | 27 | 5 | 82 |  |  |  |  |  |  |  |  |  | Daily remaining
2011-07-08 00:00:00 |  | 2540 | Granola | 51 | g | 240 | 8 | 37 | 4 | 24
2011-07-09 00:00:00 |  | 2540 | Shredded wheat | 1 | biscuit | 80 | 0.5 | 18.5 | 2.5 |  |  |  |  |  |  |  |  |  |  | Daily Targets | Calories | Fats | Carbs | Protein
2011-07-10 00:00:00 |  | 2760 | Scivation whey | 28.4 | g | 108 | 2 | 1 | 22 |  |  |  |  |  |  |  |  |  |  |  | 3000 | 95 |  | 200
2011-07-11 00:00:00 |  | 2555 | [NAME] (cooked) | 180 | g | 200 | 1.33 | 42.6 | 4 |  |  |  |  |  |  |  |  |  |  | Percentage
2011-07-12 00:00:00 |  | 2702 | [NAME] | 32 | g | 200 | 16 | 6 | 7
2011-07-13 00:00:00 |  | 2750 | Almonds | 28 | g | 160 | 14 | 6 | 6 |  |  |  |  |  |  |  |  |  |  | Meal Breakdown | Calories | Fats | Carbs | Protein
2011-07-14 00:00:00 |  | 3125 | Walnuts | 30 | g | 200 | 19 | 3 | 5 | 11 |  |  |  |  |  |  |  |  |  | Meal 1
2011-07-15 00:00:00 |  | n/a | Apple | 193 | g | 100 | 0.4 | 26.6 | 0.5 |  |  |  |  |  |  |  |  |  |  | Meal 2
2011-07-16 00:00:00 |  | n/a | [NAME] | 112 | g | 100 | 0.3 | 24.5 | 1 |  |  |  |  |  |  |  |  |  |  | Meal 3
2011-07-17 00:00:00 |  | 2472 | Walmart syrup | 0.25 | cup | 35 | 0 | 11 | 0 |  |  |  |  |  |  |  |  |  |  | Meal 4
2011-07-18 00:00:00 |  | 2530 | WW flour | 110 | g | 110 | 0.5 | 21 | 4 |  |  |  |  |  |  |  |  |  |  | Meal 5
2011-07-19 00:00:00 |  | 2415 | FF Cottage Cheese | 113 | g | 80 | 0 | 6 | 13 |  |  |  |  |  |  |  |  |  |  | Meal 6
2011-07-20 00:00:00 |  | 2580 | [NAME] | 0.25 | pound, uncooked | 185 | 6.7 | 0 | 29
2011-07-21 00:00:00 |  | 2490 | WW Pasta | 125 | g, cooked | 200 | 1 | 39 | 7
2011-07-22 00:00:00 |  | 2610 | Blueberries | 70 | g | 30 | 0 | 7.5 | 0
2011-07-23 00:00:00 |  | 2625 | Chicken (cooked) | 61 | g | 100 | 1 | 0 | 22 |  | 149
2011-07-24 00:00:00 |  | 2670 | WW tortilla | 1 | tortilla | 130 | 4 | 21 | 4 |  | 2
2011-07-25 00:00:00 |  | 2468 | Carrots | 78 | g | 30 | 0 | 7 | 1
2011-07-26 00:00:00 |  | 2550 | American cheese | 1 | slice | 70 | 5 | 2 | 4 |  | 2
2011-07-27 00:00:00 |  | 2485 | Spicy brown mustard | 1 | g | 1 | 0 | 0 | 0
2011-07-28 00:00:00 |  | 2520
2011-07-29 00:00:00 |  | 2450
2011-07-30 00:00:00 |  | 2445
2011-07-31 00:00:00 |  | 2400
2011-08-01 00:00:00 |  | 2490
2011-08-02 00:00:00 |  | 2470
2011-08-03 00:00:00 |  | 2540
2011-08-04 00:00:00 |  | 2855
2011-08-05 00:00:00 |  | 2445
2011-08-06 00:00:00 |  | 2280
2011-08-07 00:00:00 | 162.8 | 2420
2011-08-08 00:00:00 | 163.6 | 2615
2011-08-09 00:00:00 | 163.6 | 2615
2011-08-10 00:00:00 | 164 | 2770
2011-08-11 00:00:00 | 163.6 | 2490
2011-08-12 00:00:00 | 164.2 | 2745
2011-08-13 00:00:00 | 162.4 | 2790
2011-08-14 00:00:00 | 162.8 | 2825
2011-08-15 00:00:00 | 163.6 | 2775
2011-08-16 00:00:00 | 164.8 | 2840
2011-08-17 00:00:00 | 164 | 2830
2011-08-18 00:00:00 | 162.4 | n/a
2011-08-19 00:00:00 | 162.4 | 2035
2011-08-20 00:00:00 | 163.6 | 2840
2011-08-21 00:00:00 | 163.6 | 2785
2011-08-22 00:00:00 | 165.4 | 2840
2011-08-23 00:00:00 | 163.4 | 3040
2011-08-24 00:00:00 | 163.4 | 2865
2011-08-25 00:00:00 | 163.6 | n/a
2011-08-26 00:00:00 | 163.6 | 2995
2011-08-27 00:00:00 | 162.6 | 2810
2011-08-28 00:00:00 | 163.4 | 2826
2011-08-29 00:00:00 | 163.4 | 2805
2011-08-30 00:00:00 | 163.4 | 2823
2011-08-31 00:00:00 | 162.4 | 2825
2011-09-01 00:00:00 | 163.4 | 3025
2011-09-02 00:00:00 | 163.6 | 3008
2011-09-03 00:00:00 | 162.8 | 2985
2011-09-04 00:00:00 | 163.8 | 3000
2011-09-05 00:00:00 | 164.8 | 2970
2011-09-06 00:00:00 | 164.8 | 3028
2011-09-07 00:00:00 | 163.6 | 2990
2011-09-08 00:00:00 | 163.6 | 2970
2011-09-09 00:00:00 | 163.6 | n/a
2011-09-10 00:00:00 | 162 | 2910
2011-09-11 00:00:00 | 165.2
2011-09-12 00:00:00
2011-09-13 00:00:00
2011-09-14 00:00:00
2011-09-15 00:00:00
2011-09-16 00:00:00
2011-09-17 00:00:00
2011-09-18 00:00:00
2011-09-19 00:00:00