Spreadsheet: 356917d1415241961-help-with-macronutrient-bank-macronutrient-bank-macronutrient-bank-2
Sheet: Food Bank

Daily Nutrition Log - Food Bank
 | Food | Quantity |  |  | Protein    (g) |  | Carbs      (g) |  | Fat         (g) |  | Sodium (mg) |  | Potassium (mg) |  | Fiber          (g) |  | [NAME](g) |  |  | Protein    (g) | Carbs      (g) | Fat         (g) | Sodium (mg) | Potassium (mg) | Fiber          (g) | [NAME](g)
PROTEINS
 | All Whites Liquid Egg White | 0.25 |  | cups |  |  |  |  |  |  |  |  |  |  | 0
 | [NAME] liquid eggwhites | 1 |  | cups |  |  |  |  |  |  |  |  | 0 |  | 0 |  | 0
 | Egg Whites | 6 |  | eggs |  |  |  |  |  |  |  |  |  |  | 0
 | [NAME] | 1 |  | eggs
 | [NAME] | 4 |  | oz |  |  | 0 |  |  |  |  |  |  |  | 0
 | [NAME] and [NAME] | 4 |  | oz
 | Tyson Boneless Skinless Chicken | 4 |  | oz
 | [NAME] (98% FF) | 1 |  | can | 22.5 |  | 0 |  | 2.5 |  | 625 |  |  |  | 0
 | [NAME] | 3 |  | oz
 | Beef Tenderloin Filet | 4 |  | oz |  |  | 1 |  | 2 |  | 240 |  |  |  | 0
 | [NAME] | 4 |  | oz |  |  | 0 |  |  |  |  |  |  |  | 0
 | [NAME]'s Lean Flank Steak | 6 |  | oz |  |  | 0 |  |  |  |  |  |  |  | 0
 | [NAME]'s Top Round Steak | 6 |  | oz |  |  | 0 |  |  |  |  |  |  |  | 0
 | [NAME] | 7 |  | oz
 | 98% FF Beef Tenderloins | 6 |  | oz
 | 99% Lean Ground Turkey | 4 |  | oz |  |  | 0 |  |  |  |  |  |  |  | 0
 | 97% Lean Ground Turkey | 4 |  | oz
 | Turkey Breast Cutlet | 4 |  | oz
 | Turkey Breast Chops | 4 |  | oz
 | FF [NAME] | 1 |  | slice
 | Walmart Extra Lean Ground Beef (96%) | 4 |  | oz
 | Walmart Lean Ground Beef (93%) | 4 |  | oz
 | 96% Lean Ground Beef | 4 |  | oz |  |  | 0 |  |  |  |  |  |  |  | 0
 | [NAME] | 4 |  | oz |  |  | 0 |  |  |  |  |  |  |  | 0
 | Tuna | 1 |  | can |  |  | 0 |  |  |  |  |  |  |  | 0
 | [NAME] | 4 |  | oz |  |  | 0 |  |  |  |  |  |  |  | 0
 | [NAME] | 1 |  | packet |  |  |  |  |  |  |  |  |  |  | 0
 | Steamed Shrimp | 3 |  | oz |  |  | 0 |  |  |  |  |  |  |  | 0
 | Wild Salmon | 4 |  | oz |  |  | 0 |  |  |  |  |  |  |  | 0
 | Atlantic Salmon | 3 |  | oz |  |  | 0 |  |  |  |  |  |  |  | 0
 | Atantic Cod, Cooked | 3 |  | oz
 | [NAME] | 4 |  | oz |  |  | 0 |  |  |  |  |  |  |  | 0
 | Kroger [NAME] | 3 |  | oz baked
 | Kroger [NAME] | 4 |  | oz raw
 | Atlantic Rockfish | 3 |  | oz
 | Orange Roughy | 3 |  | oz
 | Grouper | 3 |  | oz
 | Sushi | 2 |  | pieces |  |  |  |  | 0 |  |  |  | 0 |  | 0
 | Protein - Scivation Whey | 60 |  | g
 | Protein - Dymatize Elite Whey Isolate | 32.4 |  | g |  |  |  |  |  |  |  |  |  |  | 0
 | Protein - Iso 100 Whey Isolate | 28 |  | g |  |  | 0 |  | 0 |  |  |  |  |  | 0
 | Protein - CN - Chocolate | 1 |  | scoops
 | Protein - CN - Vanilla | 1 |  | scoops
 | Protein - CN - C & C | 1 |  | scoops
 | Protein - CN - Straw | 1 |  | scoops |  |  |  |  |  |  |  |  |  |  | 0
 | Protein - ON Casein - Vanilla | 1 |  | scoops
 | Protein - ON Casein - Choc | 34.5 |  | grams
 | Protein - CN Pure Casein - Choc | 35 |  | grams |  |  |  |  |  |  |  |  |  |  | 0
 | Protein - VPX -Zero Carb | 1 |  | scoop
 | Skim Milk | 8 |  | fl oz | 8 |  | 12 |  | 0 |  | 120 |  | 0 |  | 0
 | Fat Free Milk | 8 |  | fl oz
 | [NAME] lowfat probiotic milk | 8 |  | fl oz
 | Fage Greek Yogurt | 1 |  | cups |  |  |  |  |  |  |  |  | 0 |  | 0
FATS
 | Raw Peanuts | 0.125 |  | cups |  |  |  |  |  |  | 0
 | Raw Almonds | 28 |  | grams |  |  |  |  |  |  | 0
 | Nature's Place Sunflower Seeds | 30 |  | grams
 | Smart Balance Peanut Butter (Natural) | 1 |  | tbsp
 | Kroger Natural Peanut Butter | 32 |  | g
 | MaraNatha Raw Almond Butter | 32 |  | g |  |  |  |  |  |  | 0
 | [NAME]'s RedMill Flaxseed Meal | 13 |  | g |  |  |  |  |  |  |  |  | 0
 | Nature's Path Flaxseed Meal | 2 |  | tbsp |  |  |  |  |  |  |  |  | 0
 | Avocado | 1 |  | oz
 | Spectrum Organic Flax Oil | 1 |  | tblspn | 0 |  | 0 |  |  |  | 0 |  | 0 |  | 0
 | Health from the Sun Organic Flax Oil | 15 |  | ml | 0 |  | 0 |  |  |  | 0 |  | 0 |  | 0 |  | 0
 | Extra Virgin Olive Oil | 15 |  | ml | 0 |  | 0 |  |  |  | 0 |  | 0 |  | 0 |  | 0
 | Spectrum Organic Coconut Oil | 14 |  | grams | 0 |  | 0 |  |  |  | 0 |  | 0 |  | 0 |  | 0
 | [NAME] light buttery spread | 1 |  | tblspn | 0 |  | 0 |  |  |  |  |  | 0 |  | 0
 | Athenos [NAME] | 27 |  | g |  |  |  |  |  |  |  |  | 0 |  | 0
 | [NAME] | 28 |  | g |  |  |  |  |  |  |  |  | 0 |  | 0
 | Eat Well Enjoy Life Hummus | 28 |  | g |  |  |  |  |  |  |  |  | 0
 | [NAME] | 30 |  | g
 | [NAME] | 30 |  | g
CARBOHYDRATES
 | [NAME] | 50 |  | grams | 0 |  |  |  | 0 |  | 0 |  | 0 |  | 0
 | Oatmeal (pre-cooked) | 0.5 |  | cups |  |  |  |  |  |  | 0
 | Oat Bran | 0.33 |  | cups |  |  |  |  |  |  | 0
 | Pumpkin Puree | 122 |  | grams |  |  |  |  |  |  | 0 |  | 0
 | [NAME] (pre-cooked) | 0.33 |  | cups
 | [NAME]  (cooked) | 1 |  | cups
 | Kroger Black Beans | 0.5 |  | cups
 | Old El Paso Fat Free Refried beans | 0.5 |  | cups |  |  |  |  | 0
 | Barley (cooked) | 1 |  | cups
 | All~Bran Cereal - Extra Fiber | 0.25 |  | cups
 | All~Bran Buds Cereal | 30 |  | grams
 | Fiber One Cereal | 0.25 |  | cups
 | GOLEAN Cereal | 1 |  | cups
 | Kashi 7 Whole Grain Pilaf | 0.5 |  | cups
 | Hemp Plus Granola | 0.25 |  | cups
 | Organic Flax Plus Granola | 0.5 |  | cups
 | Nature's Valley Granola Bars | 2 |  | bars
 | Success Natural Brown Rice | 1 |  | cups |  |  |  |  |  |  | 0
 | Success White Rice | 1 |  | cups |  |  |  |  | 0 |  | 0 |  |  |  | 0
 | [NAME] | 0.75 |  | cups |  |  |  |  |  |  | 0
 | Sweet Potato | 4 |  | oz |  |  |  |  | 0
 | [NAME] | 3 |  | oz
 | Red Potatoes | 4 |  | oz |  |  |  |  | 0
 | Ezekiel 4:9 Sprouted Bread | 1 |  | slice
 | Ezekiel 4:9 Cinn Raisin English Muffin | 1 |  | muffin |  |  |  |  | 0
 | Ezekiel 4:9 Pita | 1 |  | pita
 | Kashi Granola Bars | 2 |  | bars
 | Mission White Corn Tortilla | 2 |  | tortilla
 | [NAME] | 1 |  | tortilla
 | Xtreme Wellness High Fiber Low Carb Wrap | 1 |  | tortilla
 | Barilla Plus Pasta | 2 |  | oz |  |  |  |  |  |  |  |  | 0
 | [NAME] | 1 |  | cake |  |  |  |  | 0 |  |  |  | 0 |  | 0
 | [NAME] | 1 |  | cake |  |  |  |  |  |  |  |  | 0 |  | 0
 | Mary's Gone Crackers | 13 |  | crackers
 | Carb Slam - Waxy Maize Starch | 1 |  | scoop
 | Private Selection Wild Blueberries (frozen) | 140 |  | grams |  |  |  |  |  |  | 0
 | Dried Plums | 40 |  | grams |  |  |  |  | 0 |  | 0
 | [NAME] | 118 |  | grams
 | Apple | 4 |  | oz
 | Grapes | 2 |  | oz
 | Grapefruit | 230 |  | grams |  |  |  |  | 0
 | Quick Grits | 0.25 |  | cups |  |  |  |  |  |  | 0
FIBER
 | Green Beans | 1 |  | can
 | Green Peppers | 164 |  | grams
 | Broccoli | 3 |  | oz |  |  |  |  | 0
 | [NAME] (fresh) | 84 |  | grams
 | Broccoli (frozen) | 3 |  | oz |  |  |  |  | 0
 | [NAME] | 3 |  | oz |  |  |  |  | 0
 | [NAME] | 4 |  | oz |  |  |  |  | 0
 | Asparagus | 4 |  | oz |  |  |  |  | 0
 | Private Selection Frozen Asparagus | 3 |  | oz
 | Spinach (raw) | 2 |  | cups |  |  |  |  | 0
 | Spinach (frozen) | 4 |  | oz |  |  |  |  | 0
 | Mushroom | 3 |  | oz |  |  |  |  | 0
 | Tomato | 3 |  | oz |  |  |  |  | 0
 | [NAME] | 3 |  | oz |  |  |  |  | 0
CONDIMENTS
 | Unsweetened Apple Sauce | 0.25 |  | cups | 0 |  |  |  | 0
 | MM Homestyle US Apple Sauce | 0.5 |  | cups
 | Low Sugar Preserves | 1 |  | tbsp | 0 |  |  |  | 0 |  | 0 |  | 0 |  | 0
 | FF Zesty Italian Dressing | 2 |  | tbsp | 0 |  |  |  | 0 |  |  |  |  |  | 0
 | FF Caesar Italian Dressing | 2 |  | tbsp
 | FF Thousand Island Dressing | 2 |  | tbsp | 0 |  |  |  | 0 |  |  |  |  |  | 0
 | FF Catalina Dressing | 2 |  | tbsp
 | FF Classic Caesar | 2 |  | tbsp
 | [NAME] | 2 |  | tbsp | 0 |  |  |  |  |  |  |  |  |  | 0
 | Salsa | 2 |  | tbsp | 0 |  |  |  | 0 |  |  |  | 0 |  | 0
 | Private Selection NM Green Chile Salsa | 30 |  | grams | 0 |  |  |  | 0 |  |  |  | 0 |  | 0
 | [NAME] | 2 |  | tbsp | 0 |  |  |  | 0 |  |  |  | 0 |  | 0
 | Texas Pete Hot Sauce | 1 |  | tsp | 0 |  | 0 |  | 0 |  |  |  | 0 |  | 0
 | [NAME]'s RedHot - Buffalo Wing | 1 |  | tsp | 0 |  | 0 |  | 0 |  |  |  | 0 |  | 0
 | [NAME] | 1 |  | tsp | 0 |  | 0 |  | 0 |  |  |  | 0 |  | 0
 | [NAME] | 1 |  | tsp | 0 |  | 0 |  | 0 |  |  |  | 0 |  | 0
 | [NAME]'s RedHot | 1 |  | tsp
 | Kroger Hot Sauce | 1 |  | tsp | 0 |  | 0 |  | 0 |  |  |  | 0 |  | 0 |  | 0
 | Melinda's Extra Hot Sauce | 1 |  | tsp | 0 |  | 0 |  | 0 |  |  |  | 0 |  | 0 |  | 0
 | Spicy Brown Mustard | 1 |  | tsp
 | Creole Seasoning | 0.25 |  | tsp | 0 |  | 0 |  | 0 |  |  |  | 0 |  | 0
 | [NAME]. Seasoning | 0.25 |  | tsp | 0 |  | 0 |  | 0 |  |  |  | 0 |  | 0
 | [NAME] | 1 |  | tbsp | 0 |  |  |  | 0 |  |  |  | 0
 | Added Sea Salt For The Day | 0.5 |  | tsp | 0 |  | 0 |  | 0 |  |  |  | 0 |  | 0