Spreadsheet: 859587d1707920820-trying-to-reference-an-array-within-a-formula-to-output-corresponding-value-test-formula-cvdom-
Sheet: Nutrient Data

Legend | Abbreviation
Estimated Average Requirements | EAR
Recommended Dietary Allowances | RDA
Adequate Intakes | AI
Tolerable Upper Intake Levels | UL
Macro Nutrients
Range (percent of energy)
Macronutrient | Children, 1–3 y | Children, 4–18 y | Adults
Carbohydrates | 45%-65% | 45%-65% | 45%-65%
Protein | 5–20 | 10–30 | 10–35
Fat | 30–40 | 25–35 | 20–35
Vitamins
Unit | A Vitamin |  |  |  |  |  | [NAME] |  |  | B2 Riboflavin |  |  | B3 Niacin |  |  | B5 Pantothenic Acid |  | [NAME] |  |  | [NAME] |  | B9 Folate |  |  | [NAME] |  |  | C Vitamin |  |  | D Vitamin |  |  |  |  |  | E Vitamin |  |  | K Vitamin |  | Choline
 | μg |  |  | IU |  |  | mg |  |  | mg |  |  | mg |  |  | mg |  | mg |  |  | μg |  | μg |  |  | μg |  |  | mg |  |  | μg |  |  | IU |  |  | mg |  |  | μg |  | mg
 | EAR | RDA/AI | UL | EAR | RDA/AI | UL | EAR | RDA/AI | UL | EAR | RDA/AI | UL | EAR | RDA/AI | UL | AI | UL | EAR | RDA/AI | UL | AI | UL | EAR | RDA/AI | UL | EAR | RDA/AI | UL | EAR | RDA/AI | UL | EAR | RDA/AI | UL | EAR | RDA/AI | UL | EAR | RDA/AI | UL | AI | UL | AI | UL
Infants
0-6 mo | ND | 400* | 600 | ND | 1333* | 2000 | ND | 0.2* | ND | ND | 0.3* | ND | ND | 2 | ND | 1.7* | ND | ND | 0.1* | ND | 5* | ND | ND | 65* | ND | ND | 0.4* | ND | ND | 40* | ND | ND | 10* | 25 | ND | 400* | 1000 | ND | 4* | ND | 2.0* | ND | 125* | ND | 0 | 0.5
7-12 mo | ND | 500* | 600 | ND | 1667* | 2000 | ND | 0.3* | ND | ND | 0.4* | ND | ND | 4* | ND | 1.8* | ND | ND | 0.3* | ND | 6* | ND | ND | 80* | ND | ND | 0.5* | ND | ND | 50* | ND | ND | 10* | 38 | ND | 400* | 1500 | ND | 5* | ND | 2.5* | ND | 150* | ND | 0.5 | 1
Children
1-3 y | 210 | 300 | 600 | 700 | 1000 | 2000 | 0.4 | 0.5 | ND | 0.4 | 0.5 | ND | 5 | 6 | 10 | 2* | ND | 0.4 | 0.5 | 30 | 8* | ND | 120 | 150 | 300 | 0.7 | 0.9 | ND | 13 | 15 | 400 | 10 | 15 | 63 | 400 | 600 | 2500 | 5 | 6 | 200 | 30* | ND | 200* | 1000 | 1 | 3
4-8 y | 275 | 400 | 900 | 917 | 1333 | 3000 | 0.5 | 0.6 | ND | 0.5 | 0.6 | ND | 6 | 8 | 15 | 3* | ND | 0.5 | 0.6 | 40 | 12* | ND | 160 | 200 | 400 | 1 | 1.2 | ND | 22 | 25 | 650 | 10 | 15 | 75 | 400 | 600 | 3000 | 6 | 7 | 300 | 55* | ND | 250* | 1000 | 4 | 8
Males
9-13 y | 445 | 600 | 1700 | 1483 | 2000 | 5667 | 0.7 | 0.9 | ND | 0.8 | 0.9 | ND | 9 | 12 | 20 | 4* | ND | 0.8 | 1 | 60 | 20* | ND | 250 | 300 | 600 | 1.5 | 1.8 | ND | 39 | 45 | 1200 | 10 | 15 | 100 | 400 | 600 | 4000 | 9 | 11 | 600 | 60* | ND | 375* | 2000 | 9 | 13 | Male
14-18 y | 630 | 900 | 2800 | 2100 | 3000 | 9333 | 1 | 1.2 | ND | 1.1 | 1.3 | ND | 12 | 16 | 30 | 5* | ND | 1.1 | 1.3 | 80 | 25* | ND | 330 | 400 | 800 | 2 | 2.4 | ND | 63 | 75 | 1800 | 10 | 15 | 100 | 400 | 600 | 4000 | 12 | 15 | 800 | 75* | ND | 550* | 3000 | 14 | 18 | Male
19-30 y | 625 | 900 | 3000 | 2083 | 3000 | 10000 | 1 | 1.2 | ND | 1.1 | 1.3 | ND | 12 | 16 | 35 | 5* | ND | 1.1 | 1.3 | 100 | 30* | ND | 320 | 400 | 1000 | 2 | 2.4 | ND | 75 | 90 | 2000 | 10 | 15 | 100 | 400 | 600 | 4000 | 12 | 15 | 1000 | 120* | ND | 550* | 3500 | 19 | 30 | Male
31-50 y | 625 | 900 | 3000 | 2083 | 3000 | 10000 | 1 | 1.2 | ND | 1.1 | 1.3 | ND | 12 | 16 | 35 | 5* | ND | 1.1 | 1.3 | 100 | 30* | ND | 320 | 400 | 1000 | 2 | 2.4 | ND | 75 | 90 | 2000 | 10 | 15 | 100 | 400 | 600 | 4000 | 12 | 15 | 1000 | 120* | ND | 550* | 3500 | 31 | 50 | Male
51-70 y | 625 | 900 | 3000 | 2083 | 3000 | 10000 | 1 | 1.2 | ND | 1.1 | 1.3 | ND | 12 | 16 | 35 | 5* | ND | 1.4 | 1.7 | 100 | 30* | ND | 320 | 400 | 1000 | 2 | 2.4 | ND | 75 | 90 | 2000 | 10 | 15 | 100 | 400 | 600 | 4000 | 12 | 15 | 1000 | 120* | ND | 550* | 3500 | 51 | 70 | Male
>70 y | 625 | 900 | 3000 | 2083 | 3000 | 10000 | 1 | 1.2 | ND | 1.1 | 1.3 | ND | 12 | 16 | 35 | 5* | ND | 1.4 | 1.7 | 100 | 30* | ND | 320 | 400 | 1000 | 2 | 2.4 | ND | 75 | 90 | 2000 | 10 | 20 | 100 | 400 | 800 | 4000 | 12 | 15 | 1000 | 120* | ND | 550* | 3500 | 70 | 120 | Male
Females
9-13 y | 420 | 600 | 1700 | 1400 | 2000 | 5667 | 0.7 | 0.9 | ND | 0.8 | 0.9 | ND | 9 | 12 | 20 | 4* | ND | 0.8 | 1 | 60 | 20* | ND | 250 | 300 | 600 | 1.5 | 1.8 | ND | 39 | 45 | 1200 | 10 | 15 | 100 | 400 | 600 | 4000 | 9 | 11 | 600 | 60* | ND | 375* | 2000 | 9 | 13 | Female
14-18 y | 485 | 700 | 2800 | 1617 | 2333 | 9333 | 0.9 | 1 | ND | 0.9 | 1 | ND | 11 | 14 | 30 | 5* | ND | 1 | 1.2 | 80 | 25* | ND | 330 | 400 | 800 | 2 | 2.4 | ND | 56 | 65 | 1800 | 10 | 15 | 100 | 400 | 600 | 4000 | 12 | 15 | 800 | 75* | ND | 400* | 3000 | 14 | 18 | Female
19-30 y | 500 | 700 | 3000 | 1667 | 2333 | 10000 | 0.9 | 1.1 | ND | 0.9 | 1.1 | ND | 11 | 14 | 35 | 5* | ND | 1.1 | 1.3 | 100 | 30* | ND | 320 | 400 | 1000 | 2 | 2.4 | ND | 60 | 75 | 2000 | 10 | 15 | 100 | 400 | 600 | 4000 | 12 | 15 | 1000 | 90* | ND | 425* | 3500 | 19 | 30 | Female
31-50 y | 500 | 700 | 3000 | 1667 | 2333 | 10000 | 0.9 | 1.1 | ND | 0.9 | 1.1 | ND | 11 | 14 | 35 | 5* | ND | 1.1 | 1.3 | 100 | 30* | ND | 320 | 400 | 1000 | 2 | 2.4 | ND | 60 | 75 | 2000 | 10 | 15 | 100 | 400 | 600 | 4000 | 12 | 15 | 1000 | 90* | ND | 425* | 3500 | 31 | 50 | Female
51-70 y | 500 | 700 | 3000 | 1667 | 2333 | 10000 | 0.9 | 1.1 | ND | 0.9 | 1.1 | ND | 11 | 14 | 35 | 5* | ND | 1.3 | 1.5 | 100 | 30* | ND | 320 | 400 | 1000 | 2 | 2.4 | ND | 60 | 75 | 2000 | 10 | 15 | 100 | 400 | 600 | 4000 | 12 | 15 | 1000 | 90* | ND | 425* | 3500 | 51 | 70 | Female
>70 y | 500 | 700 | 3000 | 1667 | 2333 | 10000 | 0.9 | 1.1 | ND | 0.9 | 1.1 | ND | 11 | 14 | 35 | 5* | ND | 1.3 | 1.5 | 100 | 30* | ND | 320 | 400 | 1000 | 2 | 2.4 | ND | 60 | 75 | 2000 | 10 | 20 | 100 | 400 | 800 | 4000 | 12 | 15 | 1000 | 90* | ND | 425* | 3500 | 70 | 120 | Female
Pregnancy
< 18 y | 530 | 750 | 2800 | 1767 | 2500 | 9333 | 1.2 | 1.4 | ND | 1.2 | 1.4 | ND | 14 | 18 | 30 | 6* | ND | 1.6 | 1.9 | 80 | 30* | ND | 520 | 600 | 800 | 2.2 | 2.6 | ND | 66 | 80 | 1800 | 10 | 15 | 100 | 400 | 600 | 4000 | 12 | 15 | 800 | 75* | ND | 450* | 3000 | 14 | 18 | Pregnant
19-30 y | 550 | 770 | 3000 | 1833 | 2567 | 10000 | 1.2 | 1.4 | ND | 1.2 | 1.4 | ND | 14 | 18 | 35 | 6* | ND | 1.6 | 1.9 | 100 | 30* | ND | 520 | 600 | 1000 | 2.2 | 2.6 | ND | 70 | 85 | 2000 | 10 | 15 | 100 | 400 | 600 | 4000 | 12 | 15 | 1000 | 90* | ND | 450* | 3500 | 19 | 30 | Pregnant
31-50 y | 550 | 770 | 3000 | 1833 | 2567 | 10000 | 1.2 | 1.4 | ND | 1.2 | 1.4 | ND | 14 | 18 | 35 | 6* | ND | 1.6 | 1.9 | 100 | 30* | ND | 520 | 600 | 1000 | 2.2 | 2.6 | ND | 70 | 85 | 2000 | 10 | 15 | 100 | 400 | 600 | 4000 | 12 | 15 | 1000 | 90* | ND | 450* | 3500 | 31 | 50 | Pregnant
Lactation
< 18 y | 885 | 1200 | 2800 | 2950 | 4000 | 9333 | 1.2 | 1.4 | ND | 1.3 | 1.6 | ND | 13 | 17 | 30 | 7* | ND | 1.7 | 2 | 80 | 35* | ND | 450 | 500 | 800 | 2.4 | 2.8 | ND | 96 | 115 | 1800 | 10 | 15 | 100 | 400 | 600 | 4000 | 16 | 19 | 800 | 75* | ND | 550* | 3000 | 14 | 18 | Lactating
19-30 y | 900 | 1300 | 3000 | 3000 | 4333 | 10000 | 1.2 | 1.4 | ND | 1.3 | 1.6 | ND | 13 | 17 | 35 | 7* | ND | 1.7 | 2 | 100 | 35* | ND | 450 | 500 | 1000 | 2.4 | 2.8 | ND | 100 | 120 | 2000 | 10 | 15 | 100 | 400 | 600 | 4000 | 16 | 19 | 1000 | 90* | ND | 550* | 3500 | 19 | 30 | Lactating
31-50 y | 900 | 1300 | 3000 | 3000 | 4333 | 10000 | 1.2 | 1.4 | ND | 1.3 | 1.6 | ND | 13 | 17 | 35 | 7* | ND | 1.7 | 2 | 100 | 35* | ND | 450 | 500 | 1000 | 2.4 | 2.8 | ND | 100 | 120 | 2000 | 10 | 15 | 100 | 400 | 600 | 4000 | 16 | 19 | 1000 | 90* | ND | 550* | 3500 | 31 | 50 | Lactating
Minerals
Unit | Sodium |  | Potassium |  | Iron |  |  | Calcium |  |  | Chloride |  | Chromium |  | Copper |  |  | Iodine |  |  | Magnesium |  |  | Manganese |  | Molybdenum |  |  | Phosphorus |  |  | Selenium |  |  | Sulfate |  | Zinc |  |  | Arsenic |  | [NAME] |  | Fluoride |  | Nickel |  | Silicon |  | Vanadium
 | mg |  | mg |  | mg |  |  | mg |  |  | mg |  | μg |  | μg |  |  | μg |  |  | mg |  |  | mg |  | μg |  |  | mg |  |  | μg |  |  | N/A |  | mg |  |  | N/A |  | mg |  | mg |  | mg |  | N/A |  | mg
 | AI | UL | AI | UL | EAR | RDA/AI | UL | EAR | RDA/AI | UL | AI | UL | AI | UL | EAR | RDA/AI | UL | EAR | RDA/AI | UL | EAR | RDA/AI | UL | AI | UL | EAR | RDA/AI | UL | EAR | RDA/AI | UL | EAR | RDA/AI | UL | AI | UL | EAR | RDA/AI | UL | AI | UL | AI | UL | AI | UL | AI | UL | AI | UL | AI | UL
Infants
0-6 mo | 120 | ND | 400 | ND | ND | 0.27 | 40 | ND | 200* | 1000 | 180 | ND | 0.2 | ND | ND | 200 | ND | ND | 110* | ND | ND | 30 | ND | 0.003 | ND | ND | 2 | ND | ND | 100 | ND | ND | 15 | 45 | ND | ND | ND | 2 | 4 | ND | ND | ND | ND | 0.01 | 0.7 | ND | ND | ND | ND | ND | ND
7-12 mo | 370 | ND | 700 | ND | 6.9 | 11 | 40 | ND | 260* | 1500 | 570 | ND | 5.5 | ND | ND | 220 | ND | ND | 130* | ND | ND | 75 | ND | 0.6 | ND | ND | 3 | ND | ND | 275 | ND | ND | 20 | 60 | ND | ND | 2.5 | 3 | 5 | ND | ND | ND | ND | 0.5 | 0.9 | ND | ND | ND | ND | ND | ND
Children
1-3 y | 1000 | 1500 | 3000 | ND | 3 | 7 | 40 | 500 | 700 | 2500 | 1500 | 2300 | 11 | ND | 260 | 340 | 1000 | 65 | 90 | 200 | 65 | 80 | 65 | 1.2 | 2 | 13 | 17 | 300 | 380 | 460 | 3000 | 17 | 20 | 90 | ND | ND | 2.5 | 3 | 7 | ND | ND | ND | 3 | 0.7 | 1.3 | ND | 0.2 | ND | ND | ND | ND
4-8 y | 1200 | 1900 | 3800 | ND | 4.1 | 10 | 40 | 800 | 1000 | 2500 | 1900 | 2900 | 15 | ND | 340 | 440 | 3000 | 65 | 90 | 300 | 110 | 130 | 110 | 1.5 | 3 | 17 | 22 | 600 | 405 | 500 | 3000 | 23 | 30 | 150 | ND | ND | 4 | 5 | 12 | ND | ND | ND | 6 | 1 | 2.2 | ND | 0.3 | ND | ND | ND | ND
Males
9-13 y | 1500 | 2200 | 4500 | ND | 5.9 | 8 | 40 | 1100 | 1300 | 3000 | 2300 | 3400 | 25 | ND | 540 | 700 | 5000 | 73 | 120 | 600 | 200 | 240 | 350 | 1.9 | 6 | 26 | 34 | 1100 | 1055 | 1250 | 4000 | 35 | 40 | 280 | ND | ND | 7 | 8 | 23 | ND | ND | ND | 11 | 2 | 10 | ND | 0.6 | ND | ND | ND | ND
14-18 y | 1500 | 2300 | 4700 | ND | 7.7 | 11 | 45 | 1100 | 1300 | 3000 | 2300 | 3600 | 35 | ND | 685 | 890 | 8000 | 95 | 150 | 900 | 340 | 410 | 350 | 2.2 | 9 | 33 | 43 | 1700 | 1055 | 1250 | 4000 | 45 | 55 | 400 | ND | ND | 8.5 | 11 | 34 | ND | ND | ND | 17 | 3 | 10 | ND | 1 | ND | ND | ND | ND
19-30 y | 1500 | 2300 | 4700 | ND | 6 | 8 | 45 | 800 | 1000 | 2500 | 2300 | 3600 | 35 | ND | 700 | 900 | 10000 | 95 | 150 | 1100 | 330 | 400 | 350 | 2.3 | 11 | 34 | 45 | 2000 | 580 | 700 | 4000 | 45 | 55 | 400 | ND | ND | 9.4 | 11 | 40 | ND | ND | ND | 20 | 4 | 10 | ND | 1 | ND | ND | ND | 1.8
31-50 y | 1500 | 2300 | 4700 | ND | 6 | 8 | 45 | 800 | 1000 | 2500 | 2300 | 3600 | 35 | ND | 700 | 900 | 10000 | 95 | 150 | 1100 | 350 | 420 | 350 | 2.3* | 11 | 34 | 45 | 2000 | 580 | 700 | 4000 | 45 | 55 | 400 | ND | ND | 9.4 | 11 | 40 | ND | ND | ND | 20 | 4 | 10 | ND | 1 | ND | ND | ND | 1.8
51-70 y | 1300 | 2300 | 4700 | ND | 6 | 8 | 45 | 800 | 1000 | 2000 | 2000 | 3600 | 30 | ND | 700 | 900 | 10000 | 95 | 150 | 1100 | 350 | 420 | 350 | 2.3 | 11 | 34 | 45 | 2000 | 580 | 700 | 4000 | 45 | 55 | 400 | ND | ND | 9.4 | 11 | 40 | ND | ND | ND | 20 | 4 | 10 | ND | 1 | ND | ND | ND | 1.8
>70 y | 1200 | 2300 | 4700 | ND | 6 | 8 | 45 | 1000 | 1200 | 2000 | 1800 | 3600 | 30 | ND | 700 | 900 | 10000 | 95 | 150 | 1100 | 350 | 420 | 350 | 2.3 | 11 | 34 | 45 | 2000 | 580 | 700 | 3000 | 45 | 55 | 400 | ND | ND | 9.4 | 11 | 40 | ND | ND | ND | 20 | 4 | 10 | ND | 1 | ND | ND | ND | 1.8
Females
9-13 y | 1500 | 2200 | 4500 | ND | 5.7 | 8 | 40 | 1100 | 1300 | 3000 | 2300 | 3400 | 21 | ND | 540 | 700 | 5000 | 73 | 120 | 600 | 200 | 240 | 350 | 1.6 | 6 | 26 | 34 | 1100 | 1055 | 1250 | 4000 | 35 | 40 | 280 | ND | ND | 7 | 8 | 23 | ND | ND | ND | 11 | 2 | 10 | ND | 0.6 | ND | ND | ND | ND
14-18 y | 1500 | 2300 | 4700 | ND | 7.9 | 15 | 45 | 1100 | 1300 | 3000 | 2300 | 3600 | 24 | ND | 685 | 890 | 8000 | 95 | 150 | 900 | 300 | 360 | 350 | 1.6 | 9 | 33 | 43 | 1700 | 1055 | 1250 | 4000 | 45 | 55 | 400 | ND | ND | 7.3 | 9 | 34 | ND | ND | ND | 17 | 3 | 10 | ND | 1 | ND | ND | ND | ND
19-30 y | 1500 | 2300 | 4700 | ND | 8.1 | 18 | 45 | 800 | 1000 | 2500 | 2300 | 3600 | 25 | ND | 700 | 900 | 10000 | 95 | 150 | 1100 | 255 | 310 | 350 | 1.8 | 11 | 34 | 45 | 2000 | 580 | 700 | 4000 | 45 | 55 | 400 | ND | ND | 6.8 | 8 | 40 | ND | ND | ND | 20 | 3 | 10 | ND | 1 | ND | ND | ND | 1.8
31-50 y | 1500 | 2300 | 4700 | ND | 8.1 | 18 | 45 | 800 | 1000 | 2500 | 2300 | 3600 | 25 | ND | 700 | 900 | 10000 | 95 | 150 | 1100 | 265 | 320 | 350 | 1.8 | 11 | 34 | 45 | 2000 | 580 | 700 | 4000 | 45 | 55 | 400 | ND | ND | 6.8 | 8 | 40 | ND | ND | ND | 20 | 3 | 10 | ND | 1 | ND | ND | ND | 1.8
51-70 y | 1300 | 2300 | 4700 | ND | 5 | 8 | 45 | 1000 | 1200 | 2000 |  | 3600 | 20 | ND | 700 | 900 | 10000 | 95 | 150 | 1100 | 265 | 320 | 350 | 1.8 | 11 | 34 | 45 | 2000 | 580 | 700 | 4000 | 45 | 55 | 400 | ND | ND | 6.8 | 8 | 40 | ND | ND | ND | 20 | 3 | 10 | ND | 1 | ND | ND | ND | 1.8
>70 y | 1200 | 2300 | 4700 | ND | 5 | 8 | 45 | 1000 | 1200 | 2000 | 1800 | 3600 | 20 | ND | 700 | 900 | 10000 | 95 | 150 | 1100 | 265 | 320 | 350 | 1.8 | 11 | 34 | 45 | 2000 | 580 | 700 | 3000 | 45 | 55 | 400 | ND | ND | 6.8 | 8 | 40 | ND | ND | ND | 20 | 3 | 10 | ND | 1 | ND | ND | ND | 1.8
Pregnancy
< 18 y | 1500 | 2300 | 4700 | ND | 23 | 27 | 45 | 1100 | 1300 | 3000 | 2300 | 3600 | 29 | ND | 785 | 1000 | 8000 | 160 | 220 | 900 | 335 | 400 | 350 | 2 | 9 | 40 | 50 | 1700 | 1055 | 1250 | 3500 | 49 | 60 | 400 | ND | ND | 10.5 | 12 | 34 | ND | ND | ND | 17 | 3 | 10 | ND | 1 | ND | ND | ND | ND
19-30 y | 1500 | 2300 |  | ND | 22 | 27 | 45 | 800 | 1000 | 2500 | 2300 | 3600 | 30 | ND | 800 | 1000 | 10000 | 160 | 220 | 1100 | 290 | 350 | 350 | 2 | 11 | 40 | 50 | 2000 | 580 | 700 | 3500 | 49 | 60 | 400 | ND | ND | 9.5 | 11 | 40 | ND | ND | ND | 20 | 3 | 10 | ND | 1 | ND | ND | ND | ND
31-50 y | 1500 | 2300 | 4700 | ND | 22 | 27 | 45 | 800 | 1000 | 2500 | 2300 | 3600 | 30 | ND | 800 | 1000 | 10000 | 160 | 220 | 1100 | 300 | 360 | 350 | 2 | 11 | 40 | 50 | 2000 | 580 | 700 | 3500 | 49 | 60 | 400 | ND | ND | 9.5 | 11 | 40 | ND | ND | ND | 20 | 3 | 10 | ND | 1 | ND | ND | ND | ND
Lactation
< 18 y | 1500 | 2300 | 5100 | ND | 7 | 10 | 45 | 1100 | 1300 | 3000 | 2300 | 3600 | 44 | ND | 985 | 1300 | 8000 | 209 | 290 | 900 | 300 | 360 | 350 | 2.6 | 9 | 35 | 50 | 1700 | 1055 | 1250 | 4000 | 59 | 70 | 400 | ND | ND | 10.9 | 13 | 34 | ND | ND | ND | 17 | 3 | 10 | ND | 1 | ND | ND | ND | ND
19-30 y | 1500 | 2300 | 5100 | ND | 6.5 | 9 | 45 | 800 | 1000 | 2500 | 2300 | 3600 | 45 | ND | 1000 | 1300 | 10000 | 209 | 290 | 1100 | 255 | 310 | 350 | 2.6 | 11 | 36 | 50 | 2000 | 580 | 700 | 4000 | 59 | 70 | 400 | ND | ND | 10.4 | 12 | 40 | ND | ND | ND | 20 | 3 | 10 | ND | 1 | ND | ND | ND | ND
31-50 y | 1500 | 2300 | 5100 | ND | 6.5 | 9 | 45 | 800 | 1000 | 2500 | 2300 | 3600 | 45 | ND | 1000 | 1300 | 10000 | 209 | 290 | 1100 | 265 | 320 | 350 | 2.6 | 11 | 36 | 50 | 2000 | 580 | 700 | 4000 | 59 | 70 | 400 | ND | ND | 10.4 | 12 | 40 | ND | ND | ND | 20 | 3 | 10 | ND | 1 | ND | ND | ND | ND
The requirement for iron is 1.8 times higher for vegetarians due to the lower bioavailability of iron from a vegetarian diet.
The requirement for zinc may be as much as 50 percent greater for vegetarians, particularly for strict vegetarians whose major food staples are grains and legumes, due to the lower bioavailability of zinc from a vegetarian diet.
[NAME] of sodium x 2.53 = grams of salt.
An AI for sulfate was not established because sulfate requirements are met when dietary intakes contain recommended levels of sulfur amino acids (protein).
As Retinol Activity Equivalents (RAE). See conversion factors for more details.
These reference values assume minimal sun exposure.
In view of evidence linking the use of supplements containing folic acid before conception and during early pregnancy with reduced risk of neural tube defects in the fetus, it is recommended that all women capable of becoming pregnant take a supplement containing 400μg of folic acid every day, in addition to the amount of folate found in a healthy diet.