Spreadsheet: 723943d1615969365-diet-plan-formula-kopia-pliku-weekly-macro-tracker
Sheet: Ex Constant Target

 | WEEKLY MACRO TRACKER - MEAL PLANNER
 | Week | Day | Meal Timing Description | Meal Choice | Meal Description | Size Notes | Proportion of Meal | C | P | F | Cals |  |  | Target | 180 | 140 | 60
 | Reqd | Reqd | Optional | Optional | [NAME] | Automatic | Reqd | Automatic | Automatic | Automatic | Automatic
 | 1 | Mon | Meal 1 | Breakfast | 1-Ziemniak |  | 1
 |  | Mon | Meal 2 | Lunch | 2-Chicken Breast and Roasted Veg |  | 1 |  |  |  |  |  | Week | Day | C | P | F | Cals
 |  | Mon | Meal 2 | Lunch | 3-Arla Protein Pot |  | 1 |  |  |  |  |  |  | Mon
 |  | Mon | Meal 3 | Dinner | 4-Belly Pork |  | 0.25 |  |  |  |  |  |  | Tue
 |  | Mon | Meal 3 | Dinner | 15-Cauliflower |  | 1 |  |  |  |  |  |  | Wed
 |  | Mon | Meal 3 | Dinner | 16-[NAME] |  | 1 |  |  |  |  |  |  | Thu
 |  | Mon | Meal 4 | Snack 1 | 10-Quark Jelly Mousse |  | 0.33 |  |  |  |  |  |  | Fri
 |  | Mon | Meal 4 | Lunch | 5-M&S Chicken Pie |  | 1 |  |  |  |  |  |  | Sat
 |  | Mon | Meal 4 |  |  |  | 1 |  |  |  |  |  |  | Sun
 |  | Mon | Meal 4 |  |  |  | 1
 |  | Mon | Meal 4 |  |  |  | 1
 |  | Mon | Meal 4 |  |  |  | 1 |  |  |  |  |  | [NAME]:
 |  | Mon | Meal 4 |  |  |  | 1 |  |  |  |  |  | Consistency:
 |  | Mon | Meal 4 |  |  |  | 1
 |  | Mon | Meal 4 |  |  |  | 1
 |  | Mon | Meal 4 |  |  |  | 1
 |  | Tue | Meal 1 | Breakfast | 1-Huel & Blueberry Smoothie |  | 1
 |  | Tue | Meal 2 | Lunch | 2-Chicken Breast and Roasted Veg |  | 1
 |  | Tue | Meal 2 | Lunch | 3-Arla Protein Pot |  | 1
 |  | Tue | Meal 3 | Dinner | 4-Belly Pork |  | 0.25
 |  | Tue | Meal 3 | Dinner | 15-Cauliflower |  | 1
 |  | Tue | Meal 3 | Dinner | 16-[NAME] |  | 1
 |  | Tue | Meal 4 | Snack 1 | 10-Quark Jelly Mousse |  | 0.33
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Tue | Meal 4 |  |  |  | 1
 |  | Wed | Meal 1 | Breakfast | 1-Huel & Blueberry Smoothie |  | 1
 |  | Wed | Meal 2 | Lunch | 2-Chicken Breast and Roasted Veg |  | 1
 |  | Wed | Meal 2 | Lunch | 3-Arla Protein Pot |  | 1
 |  | Wed | Meal 4 | Snack 1 | 9-Nature Valley Protein Bar |  | 1
 |  | Wed | Meal 4 | Dinner | 5-M&S Chicken Pie |  | 1
 |  | Wed | Meal 4 | Dinner | 15-Cauliflower |  | 1
 |  | Wed | Meal 4 | Dinner | 16-[NAME] |  | 0.5
 |  | Wed | Meal 4 | Dinner |  |  | 1
 |  | Wed | Meal 5 | Snack 2 | 10-Quark Jelly Mousse |  | 0.33
 |  | Wed | Meal 4 |  |  |  | 1
 |  | Wed | Meal 4 |  |  |  | 1
 |  | Wed | Meal 1 |  |  |  | 1
 |  | Wed | Meal 1 |  |  |  | 1
 |  | Wed | Meal 1 |  |  |  | 1
 |  | Wed | Meal 2 |  |  |  | 1
 |  | Wed | Meal 2 |  |  |  | 1
 |  | Thu | Meal 1 | Breakfast | 1-Huel & Blueberry Smoothie |  | 1
 |  | Thu | Meal 2 | Lunch | 2-Chicken Breast and Roasted Veg |  | 1
 |  | Thu | Meal 2 | Lunch | 3-Arla Protein Pot |  | 1
 |  | Thu | Meal 3 | Snack 1 | 9-Nature Valley Protein Bar |  | 1
 |  | Thu | Meal 4 | Dinner | 6-Seabass Fillets |  | 1
 |  | Thu | Meal 4 | Dinner | 26-Sauerkraut |  | 1
 |  | Thu | Meal 4 | Dinner | 16-[NAME] |  | 0.5
 |  | Thu | Meal 5 | Snack 2 | 8-Cream cracker with butter |  | 3
 |  | Thu | Meal 6 | Snack 3 | 28-Gin & Slimline |  | 2
 |  | Thu | Meal 1 |  |  |  | 1
 |  | Thu | Meal 1 |  |  |  | 1
 |  | Thu | Meal 1 |  |  |  | 1
 |  | Thu | Meal 2 |  |  |  | 1
 |  | Thu | Meal 2 |  |  |  | 1
 |  | Thu | Meal 2 |  |  |  | 1
 |  | Thu | Meal 3 |  |  |  | 1
 |  | Fri | Meal 1 | Breakfast | 1-Huel & Blueberry Smoothie |  | 1
 |  | Fri | Meal 2 | Lunch | 20-EAT Spicy [NAME] |  | 1
 |  | Fri | Meal 2 | Lunch | 3-Arla Protein Pot |  | 1
 |  | Fri | Meal 3 | Snack 1 | 9-Nature Valley Protein Bar |  | 1
 |  | Fri | Meal 4 | Dinner | 25-Beef Rump Steak |  | 1
 |  | Fri | Meal 4 | Dinner | 29-Carrots |  | 1
 |  | Fri | Meal 4 | Dinner | 27-New Potato |  | 2
 |  | Fri | Meal 5 | Snack 3 | 28-Gin & Slimline |  | 1
 |  | Fri | Meal 1 |  |  |  | 1
 |  | Fri | Meal 1 |  |  |  | 1
 |  | Fri | Meal 2 |  |  |  | 1
 |  | Fri | Meal 2 |  |  |  | 1
 |  | Fri | Meal 2 |  |  |  | 1
 |  | Fri | Meal 3 |  |  |  | 1
 |  | Fri | Meal 3 |  |  |  | 1
 |  | Fri | Meal 3 |  |  |  | 1
 |  | Sat | Meal 3 |  |  |  | 1
 |  | Sat | Meal 4 |  |  |  | 1
 |  | Sat | Meal 4 |  |  |  | 1
 |  | Sat | Meal 4 |  |  |  | 1
 |  | Sat | Meal 4 |  |  |  | 1
 |  | Sat | Meal 1 |  |  |  | 1
 |  | Sat | Meal 1 |  |  |  | 1
 |  | Sat | Meal 1 |  |  |  | 1
 |  | Sat | Meal 2 |  |  |  | 1
 |  | Sat | Meal 2 |  |  |  | 1
 |  | Sat | Meal 2 |  |  |  | 1
 |  | Sat | Meal 3 |  |  |  | 1
 |  | Sat | Meal 3 |  |  |  | 1
 |  | Sat | Meal 3 |  |  |  | 1
 |  | Sat | Meal 3 |  |  |  | 1
 |  | Sat | Meal 3 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1
 |  | Sun | Meal 4 |  |  |  | 1