Spreadsheet: 700418d1603191711-help-with-if-statements-to-include-reference-cell-as-true-value-shw-workbook-play
Sheet: Sonia

 | MEAL | PROTEIN | CALORIES | FAT (g) | PROTEIN (g) | NET CARBS (g)
 |  |  |  |  |  |  | SONIA | TERION | RAMON
 |  |  |  |  |  |  |  |  |  |  | SONIA'S MEAL PLAN | WEEK OF OCTOBER 19TH
CURRENT WEIGHT |  |  |  |  |  |  | 198 | 140 | 210 |  | MONDAY
DIET PLAN |  |  |  |  |  |  | Low Carb | Bulking | Low Carb |  | MEAL | ITEM | CALORIES | FAT | PROTEIN | CARBS
CALORIES |  |  |  |  |  |  | 1797 | 3070 | 2335 |  | Breakfast | 3/2/1 Plan - 3 bacon strips, 2 eggs, 1 slice of whole wheat OR multigrain toast w| butter | 397 | 24 | 26 | 17
[NAME] |  |  |  |  |  |  | 180g PROTEIN | 90g CARBS | 80g FAT | 253g PROTEIN | 253g CARBS | 113g FAT | 234g PROTEIN | 117g CARBS | 104g FAT |  | Snack | String Cheese | 80 | 6 | 7 | 0
TYPES OF MEALS |  |  |  |  |  |  | L/D | L/D | L/D |  | Lunch
 |  |  |  |  |  |  |  |  |  |  | Snack | Yogurt | 173 | 0.2 | 23 | 19
MENU - 10/25 |  |  |  |  |  |  |  |  |  |  | Dinner
Eggs | Sweet Potato Corned Beef Hash | Toast | Breakfast | Eggs | 415 | 17 | 38 | 27 |  |  |  |  |  | Daily Total
Pumpkin Pie Oatmeal | Breakfast | Vegetarian | 242 | 4 | 8 | 33 |  |  |  |  | TUESDAY
Crockpot Breakfast Casserole | Toast | Breakfast | Eggs | 321 | 21 | 29 | 2 |  |  |  |  | MEAL | ITEM | CALORIES | FAT | PROTEIN | CARBS
Eggs | French Toast | Bacon | Breakfast | Eggs | 332 | 20 | 24 | 12 |  |  |  |  | Breakfast | 3/2/1 Plan - 3 bacon strips, 2 eggs, 1 slice of whole wheat OR multigrain toast w| butter | 397 | 24 | 26 | 17
Chicken [NAME] | Lunch | Chicken | 208 | 10 | 20 | 8 | 1 |  |  | M | Snack | String Cheese | 80 | 6 | 7 | 0
White Chicken Chili | Lunch | Chicken | 383 | 14 | 33 | 27 | 1 | X | X | T | Lunch
Italian Meatball Soup | Lunch | Beef | 251 | 9 | 22 | 16 | 1 | X | X | W | Snack | Yogurt | 173 | 0.2 | 23 | 19
Roast Turkey Avocado BLT Wraps + Quest Chips | Lunch | Turkey | 630 | 38 | 48 | 10 | 1 | X | X | R | Dinner
Taco Soup w| Protein Chip Topper | Lunch | Beef | 457 | 34 | 30 | 7 | 1 | X | X | F |  | Daily Total
Cider [NAME] Roast | Dinner | Beef | 424 | 6 | 42 | 16 | 1 | X | X | M | WEDNESDAY
BBQ Spare Ribs | Low Carb Mac & Cheese | [NAME] | Dinner | Pork | 542 | 39 | 31 | 12 | 1 | X | X | T | MEAL | ITEM | CALORIES | FAT | PROTEIN | CARBS
Salmon Burrito Bowl | Cilantro Lime Brown Rice | Black Beans | Sour Cream | Guacamole | Dinner | Seafood | 530 | 24 | 45 | 23 | 1 | X | X | W | Breakfast | 3/2/1 Plan - 3 bacon strips, 2 eggs, 1 slice of whole wheat OR multigrain toast w| butter | 397 | 24 | 26 | 17
[NAME] Chicken Stuffed Sweet Potatoes | Dinner | Chicken | 327 | 8 | 30 | 26 | 1 | X | X | R | Snack | String Cheese | 80 | 6 | 7 | 0
Seafood Boil | Dinner | Seafood | 313 | 15 | 6 | 33 | 1 | X | X | F | Lunch
 |  |  |  |  |  |  |  | X | X |  | Snack | Yogurt | 173 | 0.2 | 23 | 19
 |  |  |  |  |  |  |  |  |  |  | Dinner
 |  |  |  |  |  |  |  |  |  |  |  | Daily Total
 |  |  |  |  |  |  |  |  |  |  | THURSDAY
 |  |  |  |  |  |  |  |  |  |  | MEAL | ITEM | CALORIES | FAT | PROTEIN | CARBS
 |  |  |  |  |  |  |  |  |  |  | Breakfast | 3/2/1 Plan - 3 bacon strips, 2 eggs, 1 slice of whole wheat OR multigrain toast w| butter | 397 | 24 | 26 | 17
 |  |  |  |  |  |  |  |  |  |  | Snack | String Cheese | 80 | 6 | 7 | 0
TOTAL MEALS PER CLIENT |  |  |  |  |  |  |  |  |  |  | Lunch
 |  |  |  |  |  |  |  |  |  |  | Snack | Yogurt | 173 | 0.2 | 23 | 19
 |  |  |  |  |  |  |  |  |  |  | Dinner
 |  |  |  |  |  |  |  |  |  |  |  | Daily Total
 |  |  |  |  |  |  |  |  |  |  | FRIDAY
 |  |  |  |  |  |  |  |  |  |  | MEAL | ITEM | CALORIES | FAT | PROTEIN | CARBS
 |  |  |  |  |  |  |  |  |  |  | Breakfast | 3/2/1 Plan - 3 bacon strips, 2 eggs, 1 slice of whole wheat OR multigrain toast w| butter | 397 | 24 | 26 | 17
 |  |  |  |  |  |  |  |  |  |  | Snack | String Cheese | 80 | 6 | 7 | 0
 |  |  |  |  |  |  |  |  |  |  | Lunch
 |  |  |  |  |  |  |  |  |  |  | Snack | Yogurt | 173 | 0.2 | 23 | 19
 |  |  |  |  |  |  |  |  |  |  | Dinner
 |  |  |  |  |  |  |  |  |  |  |  | Daily Total
 |  |  |  |  |  |  |  |  |  |  |  | WEEKLY ROUNDUP
 |  |  |  |  |  |  |  |  |  |  |  | CLIENT STATISTICS | CALORIES | FAT | PROTEIN | CARBS
 |  |  |  |  |  |  |  |  |  |  |  | DAILY NUTRIENT MARKERS | 1797 | 80 | 180 | 90
 |  |  |  |  |  |  |  |  |  |  |  | MONDAY TO FRIDAY [NAME]
 |  |  |  |  |  |  |  |  |  |  |  | MONDAY TO FRIDAY ACTUALS
 |  |  |  |  |  |  |  |  |  |  |  | N DEFICIT
 |  |  |  |  |  |  |  |  |  |  |  | % DEFICIT
 |  |  |  |  |  |  |  |  |  |  |  | [NAME] CALORIES REMAINING