Spreadsheet: 905268ca-9d18-4bea-8130-c424defb67af
Sheet: Squat

HATCH SQUAT PROGRAM:  _____________ - _____________
 | 1RM Back Squat |  |  |  | 1RM Front Squat
 | FILL IN |  |  |  | FILL IN
WEEK 1 | BACK SQUAT |  |  |  | FRONT SQUAT |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | sets/reps | % | [NAME] used | reps did | sets/reps | % | [NAME] used | reps did
 | 1x10 | 0.6 |  |  | 1x5 | 0.6
 | 1x8 | 0.7 |  |  | 1x5 | 0.7
 | 1x6 | 0.75 |  |  | 1x5 | 0.7
 | 1x4 | 0.8 |  |  | 1x5 | 0.7
day 2 - __/__ | 1x10 | 0.6 |  |  | 1x5 | 0.6
 | 1x8 | 0.65 |  |  | 1x5 | 0.65
 | 1x8 | 0.7 |  |  | 1x5 | 0.7
 | 1x8 | 0.75 |  |  | 1x5 | 0.7
WEEK 2 | BACK SQUAT |  |  |  | FRONT SQUAT |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x10 | 0.6 |  |  | 1x5 | 0.6
 | 1x8 | 0.65 |  |  | 1x5 | 0.7
 | 1x6 | 0.7 |  |  | 1x5 | 0.75
 | 1x6 | 0.75 |  |  | 1x5 | 0.75
 | 1x6 | 0.8
day 2 - __/__ | 1x10 | 0.6 |  |  | 1x5 | 0.6
 | 1x8 | 0.7 |  |  | 1x5 | 0.65
 | 1x8 | 0.75 |  |  | 1x5 | 0.7
 | 1x8 | 0.8 |  |  | 1x5 | 0.7
WEEK 3 | BACK SQUAT |  |  |  | FRONT SQUAT |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x8 | 0.65 |  |  | 1x5 | 0.6
 | 1x8 | 0.7 |  |  | 1x5 | 0.7
 | 1x6 | 0.8 |  |  | 1x5 | 0.75
 | 1x6 | 0.85 |  |  | 1x5 | 0.8
day 2 - __/__ | 1x10 | 0.6 |  |  | 1x5 | 0.6
 | 1x10 | 0.65 |  |  | 1x5 | 0.65
 | 1x8 | 0.7 |  |  | 1x5 | 0.7
 | 1x8 | 0.75 |  |  | 1x5 | 0.7
WEEK 4 | BACK SQUAT |  |  |  | FRONT SQUAT |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x8 | 0.65 |  |  | 1x5 | 0.7
 | 1x8 | 0.7 |  |  | 1x5 | 0.75
 | 1x6 | 0.8 |  |  | 1x5 | 0.8
 | 1x6 | 0.85 |  |  | 1x5 | 0.85
day 2 - __/__ | 1x8 | 0.65 |  |  | 1x5 | 0.6
 | 1x8 | 0.7 |  |  | 1x5 | 0.65
 | 1x8 | 0.75 |  |  | 1x5 | 0.7
 | 1x8 | 0.8 |  |  | 1x5 | 0.7
WEEK 5 | BACK SQUAT |  |  |  | FRONT SQUAT |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x8 | 0.65 |  |  | 1x5 | 0.7
 | 1x6 | 0.75 |  |  | 1x4 | 0.8
 | 1x4 | 0.85 |  |  | 1x3 | 0.85
 | 1x4 | 0.9 |  |  | 1x3 | 0.9
day 2 - __/__ | 1x6 | 0.65 |  |  | 1x5 | 0.6
 | 1x6 | 0.75 |  |  | 1x5 | 0.65
 | 1x6 | 0.8 |  |  | 1x5 | 0.7
 | 1x6 | 0.8 |  |  | 1x5 | 0.7
WEEK 6 | BACK SQUAT |  |  |  | FRONT SQUAT |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x6 | 0.7 |  |  | 1x5 | 0.65
 | 1x6 | 0.8 |  |  | 1x4 | 0.75
 | 1x3 | 0.9 |  |  | 1x4 | 0.8
 | 1x2 | 0.95 |  |  | 1x4 | 0.8
day 2 - __/__ | 1x4 | 0.75 |  |  | 1x5 | 0.6
 | 1x4 | 0.8 |  |  | 1x5 | 0.65
 | 1x4 | 0.8 |  |  | 1x5 | 0.7
 | 1x4 | 0.8 |  |  | 1x5 | 0.7
WEEK 7 | BACK SQUAT |  |  |  | FRONT SQUAT |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x5 | 0.7 |  |  | 1x5 | 0.65
 | 1x5 | 0.8 |  |  | 1x4 | 0.75
 | 1x2 | 0.85 |  |  | 1x4 | 0.8
 | 1x3 | 0.9 |  |  | 1x4 | 0.85
 | 1x1 | 1
day 2 - __/__ | 1x4 | 0.7 |  |  | 1x5 | 0.6
 | 1x4 | 0.75 |  |  | 1x5 | 0.65
 | 1x4 | 0.8 |  |  | 1x5 | 0.7
 | 1x4 | 0.85 |  |  | 1x5 | 0.7
WEEK 8 | BACK SQUAT |  |  |  | FRONT SQUAT |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x5 | 0.65 |  |  | 1x5 | 0.6
 | 1x5 | 0.7 |  |  | 1x5 | 0.65
 | 1x5 | 0.75 |  |  | 1x5 | 0.65
 | 1x5 | 0.8 |  |  | 1x5 | 0.65
day 2 - __/__ | 1x5 | 0.65 |  |  | 1x5 | 0.6
 | 1x5 | 0.65 |  |  | 1x5 | 0.6
 | 1x5 | 0.7 |  |  | 1x5 | 0.6
 | 1x5 | 0.7 |  |  | 1x5 | 0.6
 | 1x5 | 0.7
WEEK 9 | BACK SQUAT |  |  |  | FRONT SQUAT |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x5 | 0.6 |  |  | 1x5 | 0.65
 | 1x3 | 0.7 |  |  | 1x4 | 0.75
 | 1x2 | 0.8 |  |  | 1x4 | 0.8
 | 1x2 | 0.9 |  |  | 1x4 | 0.85
 | 1x1 | 0.95
day 2 - __/__ | 1x5 | 0.65 |  |  | 1x5 | 0.65
 | 1x5 | 0.75 |  |  | 1x5 | 0.65
 | 1x5 | 0.75 |  |  | 1x5 | 0.65
 | 1x5 | 0.75 |  |  | 1x5 | 0.65
WEEK 10 | BACK SQUAT |  |  |  | FRONT SQUAT |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x5 | 0.6 |  |  | 1x5 | 0.6
 | 1x5 | 0.65 |  |  | 1x5 | 0.65
 | 1x5 | 0.7 |  |  | 1x5 | 0.7
 | 1x5 | 0.75 |  |  | 1x5 | 0.7
day 2 - __/__ | 1x5 | 0.6 |  |  | 1x5 | 0.6
 | 1x5 | 0.65 |  |  | 1x5 | 0.65
 | 1x5 | 0.7 |  |  | 1x5 | 0.7
 | 1x5 | 0.75 |  |  | 1x5 | 0.7
WEEK 11 | BACK SQUAT |  |  |  | FRONT SQUAT |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x5 | 0.6 |  |  | 1x5 | 0.6
 | 1x3 | 0.7 |  |  | 1x5 | 0.7
 | 1x2 | 0.8 |  |  | 1x5 | 0.75
 | 1x2 | 0.9 |  |  | 1x5 | 0.75
 | 1x1 | 0.95
 | 1x1 | 1.025
day 2 - __/__ | 1x5 | 0.6 |  |  | 1x5 | 0.6
 | 1x5 | 0.65 |  |  | 1x5 | 0.7
 | 1x5 | 0.7 |  |  | 1x5 | 0.75
 | 1x5 | 0.7 |  |  | 1x5 | 0.8
WEEK 12 | BACK SQUAT |  |  |  | FRONT SQUAT |  |  |  | SUPPLEMENT | NOTES
day 1 - __/__ | 1x5 | 0.6 |  |  | 1x5 | 0.65
 | 1x5 | 0.7 |  |  | 1x5 | 0.7
 | 1x5 | 0.75 |  |  | 1x5 | 0.75
 | 1x5 | 0.75
day 2 - __/__ | 1x5 | 0.6 |  |  | 1x5 | 0.6
 | 1x5 | 0.7 |  |  | 1x5 | 0.7
 | 1x5 | 0.75 |  |  | 1x5 | 0.75
 | 1x5 | 0.75