Spreadsheet: 166015d1341427952-values-dependent-upon-drop-down-list-nutrition
Sheet: Info

Monday |  | Monday | meals | choices | calories | total fat (g) | total carb (g) | protein (g) | sodium (mg) | sugars (g) |  | Tuesday | meals | choices | calories | total fat (g) | total carb (g) | protein (g) | sodium (mg) | sugars (g) |  | Wednesday | meals | choices | calories | total fat (g) | total carb (g) | protein (g) | sodium (mg) | sugars (g) |  | Thursday | meals | choices | calories | total fat (g) | total carb (g) | protein (g) | sodium (mg) | sugars (g) |  | Friday | meals | choices | calories | total fat (g) | total carb (g) | protein (g) | sodium (mg) | sugars (g) |  | Saturday | meals | choices | calories | total fat (g) | total carb (g) | protein (g) | sodium (mg) | sugars (g) |  | Sunday | meals | choices | calories | total fat (g) | total carb (g) | protein (g) | sodium (mg) | sugars (g)
Tuesday |  | daily |  | selected |  |  |  |  |  |  |  | daily |  | selected |  |  |  |  |  |  |  | daily |  | selected |  |  |  |  |  |  |  | daily |  | selected |  |  |  |  |  |  |  | daily |  | selected |  |  |  |  |  |  |  | daily |  | selected |  |  |  |  |  |  |  | daily |  | selected
Wednesday
Thursday
Friday
Saturday |  |  | morning snack | total |  |  |  |  |  |  |  |  | morning snack | total |  |  |  |  |  |  |  |  | morning snack | total |  |  |  |  |  |  |  |  | morning snack | total |  |  |  |  |  |  |  |  | morning snack | total |  |  |  |  |  |  |  |  | morning snack | total |  |  |  |  |  |  |  |  | morning snack | total
Sunday |  |  |  | water |  |  |  |  |  |  |  |  |  | water |  |  |  |  |  |  |  |  |  | water |  |  |  |  |  |  |  |  |  | water |  |  |  |  |  |  |  |  |  | water |  |  |  |  |  |  |  |  |  | water |  |  |  |  |  |  |  |  |  | water
 |  |  | breakfast | total |  |  |  |  |  |  |  |  | breakfast | total |  |  |  |  |  |  |  |  | breakfast | total |  |  |  |  |  |  |  |  | breakfast | total |  |  |  |  |  |  |  |  | breakfast | total |  |  |  |  |  |  |  |  | breakfast | total |  |  |  |  |  |  |  |  | breakfast | total
 |  |  |  | multivitamin |  |  |  |  |  |  |  |  |  | multivitamin |  |  |  |  |  |  |  |  |  | multivitamin |  |  |  |  |  |  |  |  |  | multivitamin |  |  |  |  |  |  |  |  |  | multivitamin |  |  |  |  |  |  |  |  |  | multivitamin |  |  |  |  |  |  |  |  |  | multivitamin
 |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake
 |  |  |  | Cream of Wheat with banana |  |  |  |  |  |  |  |  |  | 2 slices toast with peanut butter |  |  |  |  |  |  |  |  |  | muffin |  |  |  |  |  |  |  |  |  | egg sandwich |  |  |  |  |  |  |  |  |  | pancakes with maple syrup & fruit garnish |  |  |  |  |  |  |  |  |  | french toast with french vanilla ice cream, chocolate syrup, fruit garnish, & leftover scrambled eggs |  |  |  |  |  |  |  |  |  | omelet
 |  |  |  |  |  |  |  |  |  |  |  |  |  | greek yogurt with honey |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | potato hash
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | banana
 |  |  | brunch | total |  |  |  |  |  |  |  |  | brunch | total |  |  |  |  |  |  |  |  | brunch | total |  |  |  |  |  |  |  |  | brunch | total |  |  |  |  |  |  |  |  | brunch | total |  |  |  |  |  |  |  |  | brunch | total |  |  |  |  |  |  |  |  | brunch | total
 |  |  | lunch | total |  |  |  |  |  |  |  |  | lunch | total |  |  |  |  |  |  |  |  | lunch | total |  |  |  |  |  |  |  |  | lunch | total |  |  |  |  |  |  |  |  | lunch | total |  |  |  |  |  |  |  |  | lunch | total |  |  |  |  |  |  |  |  | lunch | total
 |  |  |  | water |  |  |  |  |  |  |  |  |  | V8 Fusion |  |  |  |  |  |  |  |  |  | water |  |  |  |  |  |  |  |  |  | water |  |  |  |  |  |  |  |  |  | V8 Fusion |  |  |  |  |  |  |  |  |  | V8 Fusion |  |  |  |  |  |  |  |  |  | water
 |  |  |  | leftovers sandwich with honey mustard |  |  |  |  |  |  |  |  |  | leftovers sandwich with mayo |  |  |  |  |  |  |  |  |  | [NAME] |  |  |  |  |  |  |  |  |  | tuna sandwich |  |  |  |  |  |  |  |  |  | PB&J sandwich |  |  |  |  |  |  |  |  |  | tuna sandwich |  |  |  |  |  |  |  |  |  | leftovers sandwich with mayo
 |  |  |  | applesauce |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | fruit cup |  |  |  |  |  |  |  |  |  | applesauce |  |  |  |  |  |  |  |  |  | mac&cheese |  |  |  |  |  |  |  |  |  | french onion soup |  |  |  |  |  |  |  |  |  | vegetable soup
 |  |  | linner | total |  |  |  |  |  |  |  |  | linner | total |  |  |  |  |  |  |  |  | linner | total |  |  |  |  |  |  |  |  | linner | total |  |  |  |  |  |  |  |  | linner | total |  |  |  |  |  |  |  |  | linner | total |  |  |  |  |  |  |  |  | linner | total
 |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake
 |  |  | dinner | total |  |  |  |  |  |  |  |  | dinner | total |  |  |  |  |  |  |  |  | dinner | total |  |  |  |  |  |  |  |  | dinner | total |  |  |  |  |  |  |  |  | dinner | total |  |  |  |  |  |  |  |  | dinner | total |  |  |  |  |  |  |  |  | dinner | total
 |  |  |  | water |  |  |  |  |  |  |  |  |  | water |  |  |  |  |  |  |  |  |  | water |  |  |  |  |  |  |  |  |  | water |  |  |  |  |  |  |  |  |  | water |  |  |  |  |  |  |  |  |  | water |  |  |  |  |  |  |  |  |  | water
 |  |  |  | wine |  |  |  |  |  |  |  |  |  | wine |  |  |  |  |  |  |  |  |  | wine |  |  |  |  |  |  |  |  |  | wine |  |  |  |  |  |  |  |  |  | wine |  |  |  |  |  |  |  |  |  | wine |  |  |  |  |  |  |  |  |  | wine
 |  |  |  | green bean casserole with couscous, stuffing, and cranberry jelly |  |  |  |  |  |  |  |  |  | green bean casserole with couscous, stuffing, and cranberry jelly |  |  |  |  |  |  |  |  |  | green bean casserole with couscous, stuffing, and cranberry jelly |  |  |  |  |  |  |  |  |  | bean burrito |  |  |  |  |  |  |  |  |  | tuna casserole |  |  |  |  |  |  |  |  |  | chicken legs with barbecue sauce |  |  |  |  |  |  |  |  |  | stuffed peppers
 |  |  |  | mashed potatoes with gravy |  |  |  |  |  |  |  |  |  | mashed potatoes with gravy |  |  |  |  |  |  |  |  |  | mashed potatoes with gravy |  |  |  |  |  |  |  |  |  | western vegetable salad |  |  |  |  |  |  |  |  |  | western vegetable salad |  |  |  |  |  |  |  |  |  | western vegetable salad
 |  |  | supper | total |  |  |  |  |  |  |  |  | supper | total |  |  |  |  |  |  |  |  | supper | total |  |  |  |  |  |  |  |  | supper | total |  |  |  |  |  |  |  |  | supper | total |  |  |  |  |  |  |  |  | supper | total |  |  |  |  |  |  |  |  | supper | total
 |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake |  |  |  |  |  |  |  |  |  | protein shake
 |  |  | dessert | total |  |  |  |  |  |  |  |  | dessert | total |  |  |  |  |  |  |  |  | dessert | total |  |  |  |  |  |  |  |  | dessert | total |  |  |  |  |  |  |  |  | dessert | total |  |  |  |  |  |  |  |  | dessert | total |  |  |  |  |  |  |  |  | dessert | total
 |  |  |  | 2 squares dark chocolate |  |  |  |  |  |  |  |  |  | 2 squares dark chocolate |  |  |  |  |  |  |  |  |  | 2 squares dark chocolate |  |  |  |  |  |  |  |  |  | 2 squares dark chocolate |  |  |  |  |  |  |  |  |  | 2 squares dark chocolate |  |  |  |  |  |  |  |  |  | 2 squares dark chocolate |  |  |  |  |  |  |  |  |  | 2 squares dark chocolate