Spreadsheet: 56815d1256919990-help-seperating-values-into-another-column-sodium1-1-
Sheet: Sheet1

 | Apple, raw unpeeled | 1
 | Apple juice, bottled | 1
 | Applesauce, sweetened | 2
 | Asparagus, cooked 1 (regular canned 236)
 | Avocado 4
 | Bacon, cooked 1021
 | Bacon, canadian 2500
 | Baking powder 11,000
 | Banana 1
 | Barly, pearled 3
 | Beans, Lima 1 (regular canned 236)
 | Beans, snap green, cooked 4 (regular canned 236)
 | Beans, white common, cooked 7
 | Beans, canned with pork and tomato sauce 463
 | Bean sprouts, cooked 4
 | Beef, roasted broiled or stewed 60
 | Beef, corned 1,740
 | Beef hash, canned 540
 | Beef, dried 4,300
 | beef hamberger 47
 | Beef pie or stew, commercial 400
 | Beets, cooked 43 (regular canned 236)
 | Beverages, beer 7
 | Beverages, liquor 1 (avoid margueritas with salt!)
 | Beverages, wine 5
 | Beverage, soda 0 to 100 (check can)
 | Beverage, fruit drink 0
 | Beverage, water 0
 | Biscuits 630
 | Blackberries 1
 | Bluefish, cooked 104
 | Bouillon cubes 24,000
 | Bread 300 to 500
 | Broccoli, cooked 10
 | [NAME] sprouts, cooked 10
 | Butter, salted 826 (unsalted - less than 10)
 | Cabbage 20
 | Cakes 100 to 300
 | Candy, caramels, fudge 200
 | Candy, hard, marshmallow, peanut brittle 30
 | Cantaloupe 12
 | Carrots 40 (regular canned 236)
 | Cashews, unsalted 15
 | Cauliflower 10
 | Celery, raw 126 (cooked 88)
 | Cereals bran, wheat, crude 9
 | Cereals, commercial 700 to 1100
 | Cereal, Corn grits 1
 | Cereal, Cornmeal 1
 | Cereal, Farina, dry 2 (cooked salted or instant 160)
 | Cereal, Oatmeal, dry 2 (cooked salted 218)
 | Cereal, [NAME] flakes 987
 | Cereal, wheat flakes 1000
 | Cereal, wheat, puffed 4
 | Cereal, wheat, shredded 3
 | Cheese, cheddar 620
 | Cheese, processed 1189
 | Cheese, cottage 406
 | Cheese, cream 296
 | Cheese, Mozzarella 373
 | Cheese, Parmesan 1,862
 | Cheese, Swiss 260
 | Cherries, Raw 2
 | Chicken, cooked, without skin 60 to 80
 | Chicken pot pie, commercial 411
 | Chickpeas, dry 8
 | Chicory 7
 | Chili con carne, canned with beans 531
 | Chili powder with seasonings 1574
 | Chocolate, plain 4
 | Chocolate syrup 52
 | Clams, raw soft 36
 | Clams, hard, round 205
 | Cocoa, dry 6
 | Cocoa, processed 717
 | Coconut, fresh 23
 | Coffee, instant, dry 72
 | Coffee, beverage, 1
 | Collards, cooked 25
 | Cookies, Fig bars 252
 | Cookies, oatmeal 170
 | Cookies , plain 365
 | Corn, sweet, cooked 0 (regular canned 236)
 | Cowpeas, dry, cooked 8
 | Crabmeat, canned 1000
 | Crackers, [NAME] 670
 | Crackers, saltines 1,100
 | [NAME] juice or sauce 1
 | Cream 40
 | Cucumber 6
 | Dates 1
 | Doughnuts 500
 | Duck 74
 | Eggplant, cooked 1
 | Egg, whole, raw 74 (whites 152, yolk 49)
 | Endive, curly 14
 | [NAME]
 | [NAME]
 | [NAME]
 | Fruit cocktail 5
 | [NAME], dry 0 (sweetened, ready-to eat 51)
 | Grapefruit, fresh, canned or juice 1
 | Grapes 3
 | Haddock, raw 61 (battered 177)
 | Heart, beef 86
 | Herring 74
 | Honey 5
 | Honeydew melon 12
 | Ice cream, vanilla 87
 | Jams and preserves 12
 | Jellies 17
 | [NAME], cooked 43
 | Lamb, lean 70
 | Lard 0
 | Lasagna 490
 | Lemon, juice or fresh 1
 | Lettuce 9
 | Lime, fresh or juice 1
 | Liver, beef 184
 | Liver, pork 111
 | [NAME]
 | Macaroni, dry 2 (commercial with cheese 543)
 | Margarine 987
 | Milk 50
 | Milk, buttermilk 130
 | MIlk, evaporated 106
 | Milk, dried 549
 | Molasses, light 15 (Dark 96)
 | Muffins, plain 441
 | Mushrooms 14 (canned 400)
 | Mustard, prepared yellow 1,252
 | Mustard greens 18
 | Nectarine 6
 | Noodles, dry 5
 | Nuts, in shell 1 (processed nuts may contain high amounts of salt)
 | Oil, corn 0
 | Okra, 2
 | Olives, green 2,400
 | Onions, green 5 (mature 10)
 | Orange peeled, juice, canned or juice 1
 | Oysters, raw 73
 | Pancakes 425
 | Papayas, raw 3
 | Parsley 45
 | Parsnips, cooked 8
 | Peaches 2
 | Peanuts, roasted 5 (salted 418)
 | Peanut butter 607
 | Pears 2
 | Peas, cooked 2 (regular canned 236)
 | Peas, dried 40
 | Pecans, shelled 0
 | Peppers, green 13
 | Perch 79
 | Pickles, dill 1,428
 | Pickles, relish, sweet 712
 | Pie 250 to 450
 | Pie crust, baked 617
 | Pike, walleye 51
 | Pineapple, raw or canned 1
 | Pizza, cheese 702
 | Plums 2
 | Popcorn, salted with oil 1,940
 | Pork 65
 | Pork, cured ham 930
 | Pork canned ham 1,100
 | Potatoes, baked, boiled or french fried 2 to 6
 | Potatoes, mashed salted 331
 | Potato chips, up to 1000
 | Pretzels 1680
 | Prunes 4
 | Pumpkin, canned 2
 | Radishes 18
 | Raisins, dried 27
 | Raspberries 1
 | [NAME]
 | [NAME], dry 5 (cooked salted 374)
 | Rolls, bread or sweet 400 to 550
 | Rutabagas 4
 | Rye wafers 882
 | Salad dressing 700 to 1300
 | Salmon 64 (canned 387)
 | Sardines, canned 400
 | Sauerkraut 747
 | Sausage, pork 958
 | Sausage, Frankfurter 1,100
 | Sausage, [NAME] 1,300
 | Scallops, 265
 | Shrimp 150
 | Soup, canned 350 to 450
 | Spaghetti, dry 2
 | Spaghetti with meatballs, canned 488
 | Spinach, raw 71 (cooked 50)
 | Squash 1
 | Strawberries 1
 | Sugar, white 1 (brown 30)
 | Sunflower seeds 30
 | Sweetpotatoes 12
 | Syrup 68
 | Tapioca, dry 3
 | Tomato 3 (canned 130)
 | Tomato ketchup 1,042
 | Tomato juice, canned 200
 | Tongue, beef 61
 | Tuna in oil 800
 | Turkey, 82
 | Turnips 34
 | Veal 80
 | Vinegar 1
 | Waffles 475
 | Walnuts 3
 | Watermelon 1
 | Wheat germ 827
 | Yeast, compressed 16 (dry , active 52)
 | Yogurt 46