Spreadsheet: 844537d1696325950-combine-week-sheets-into-week1-blank-workouttracker
Sheet: Week1

Week of | First
Monday | Date  9/25/2023 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes 1 | Notes 2
Category | Exercise | Time | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | [NAME]: 9:27
Chest |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Start Time: 13:07 Pm
Cardio |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 15:07 am
Cardio |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 40:23 minutes
Abs |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | walking Time: 40:23 minutes
Shoulders |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Running Time: 40:23 minutes
Cardio |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 2:00 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Choose One
Tuesday | Date  9/26/2023 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes | Notes 2
Category | Exercise | Time | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | [NAME]: 9:27
Chest |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Start Time: 13:07 Pm
Biceps |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 15:07 am
Shoulders |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 40:23 minutes
Shoulders |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | walking Time: 40:23 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Running Time: 40:23 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 2:00 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Choose One
Wednesday | Date  9/27/2023 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes | Notes 2
Category | Exercise | Time | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | [NAME]: 9:27
Chest | Push-ups regular |  | 30 | 0 | 0 |  | 30 | 0 | 0 |  | 30 |  | 0 |  | 30 | 0 | 0 |  |  |  |  |  |  |  |  |  | Start Time: 13:07 Pm
Cardio | jumping jacks |  | 50 |  | 0 |  | 50 |  |  |  |  |  | 0 |  |  |  | 0 |  |  |  |  |  |  |  |  |  | End Time: 15:07 am
Cardio | Mountain climbers |  | 50 |  | 0 |  | 50 |  |  |  | 50 |  | 0 |  | 50 |  | 0 |  | 50 |  |  |  |  |  |  |  | Total Time: 40:23 minutes
Abs | ab slide |  | 25 |  | 0 |  | 25 |  | 0 |  | 25 |  | 0 |  |  |  | 0 |  |  |  |  |  |  |  |  |  | walking Time: 40:23 minutes
Shoulders | Lateral Raise & Front |  | 50 | 8 | 400 |  | 50 | 8 | 400 |  | 50 | 8 | 400 |  |  |  | 0 |  |  |  |  |  |  |  |  |  | Running Time: 40:23 minutes
Cardio | Kicks |  | 50 |  | 0 |  | 50 |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  |  |  |  |  |  |  | Rest between Sets: 2:00 minutes
Chest | Push-ups regular |  | 30 |  |  |  | 30 |  |  |  | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Choose One
Thursday | Date  9/28/2023 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes | Notes 2
Category | Exercise | time | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | [NAME]: 9:27
Cardio | Walking | 13 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Start Time: 13:07 Pm
Cardio | Running | 20 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 15:07 am
Quads | Squat |  | 50 | 8 |  |  | 50 | 8 |  |  | 50 | 8 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 40:23 minutes
Cardio | Burpees |  | 25 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | walking Time: 40:23 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Running Time: 40:23 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 2:00 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Choose One
 | MI | 2.87
Friday | Date  9/29/2023 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes | Notes 2
Category | Exercise | Time | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | [NAME]: 9:27
Chest |  |  | 12 | 30 |  |  | 11 | 30 |  |  | 12 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Start Time: 13:07 Pm
Shoulders |  |  | 10 | 20 |  |  | 10 | 20 |  |  | 11 | 20 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 15:07 am
Shoulders |  |  | 10 | 20 |  |  | 10 | 20 |  |  | 10 | 20 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 40:23 minutes
Biceps |  |  | 11 | 20 |  |  | 11 | 20 |  |  | 11 | 20 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | walking Time: 40:23 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Running Time: 40:23 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 2:00 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Choose One
Saturday | Date  9/30/2023 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes | Notes 2
Category | Exercise | Time | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | [NAME]: 9:27
Chest |  |  | 12 | 30 |  |  | 12 | 30 |  |  | 8 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Start Time: 13:07 Pm
Shoulders |  |  | 10 | 25 |  |  | 9 | 25 |  |  | 10 | 25 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 15:07 am
Shoulders |  |  | 9 | 25 |  |  | 9 | 25 |  |  | 8 | 25 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 40:23 minutes
Biceps |  |  | 10 | 25 |  |  | 10 | 25 |  |  | 10 | 25 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | walking Time: 40:23 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Running Time: 40:23 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 2:00 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Choose One
Sunday | Date 11/20/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes | Notes 2
Category | Exercise | Time | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | [NAME]: 9:27
Streching |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  | Start Time: 13:07 Pm
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  | End Time: 15:07 am
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  | Total Time: 40:23 minutes
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  | walking Time: 40:23 minutes
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  | Running Time: 40:23 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 2:00 minutes
Choose One |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Choose One