Spreadsheet: 484849d1476489234-meal-plan-to-return-fat-protein-etc-mealplanning
Sheet: Ingredients

 | Ingredients
 | DISH | AMOUNT | UNIT | INGREDIENT | Protein(g) | Carbs(g) | Fat(g)
 | Baked Potato | 1 | Whole | Baking Potato | 2.5 | 21 | 0.1
 | Chicken & Chorizo Jambalaya | 1 | tbsp | Cajun Spice | 0 | 5 | 1
 | Chicken & Chorizo Jambalaya | 400 | g | [NAME] | 0.1 | 5 | 5
 | Chicken & Chorizo Jambalaya | 250 | g | Chicken | 1 | 5 | 6
 | Chicken & Chorizo Jambalaya | 350 | ml | Chicken Stock | 9 | 9 | 9
 | Chicken & Chorizo Jambalaya | 75 | g | Chorizo | 10 | 10 | 10
 | Chicken & Chorizo Jambalaya | 2 | Cloves | [NAME] | 5 | 5 | 5
 | Chicken & Chorizo Jambalaya | 250 | g | Long Grain Rice | 1 | 1 | 1
 | Chicken & Chorizo Jambalaya | 1 | Whole | Red Onion | 0.1 | 25 | 0.1
 | Chicken Provencal | 300 | g | Chicken | 3 | 3 | 3
 | Chicken Provencal | 400 | g | Chopped Tomatoes | 5 | 5 | 5
 | Chicken Provencal | 1 | Whole | Red Pepper | 0.5 | 0.5 | 0.5
 | Chicken Provencal | 1 | tsp | Tomato puree | 0.1 | 0.1 | 0.1
 | Chicken Provencal | 1 | Whole | [NAME] | 5 | 0.1 | 0.1
 | [NAME] | 1 | Whole | Carrot | 2 | 2 | 2
 | [NAME] | 1 | Whole | Celery | 5 | 5 | 0.2
 | [NAME] | 1 | Whole | [NAME] | 3 | 5 | 3
 | [NAME] | 400 | g | Chopped Tomatoes | 6 | 6 | 6
 | [NAME] | 1 | Packet | Microwave Rice | 4 | 4 | 4
 | [NAME] | 250 | g | Minced Beef | 2 | 2 | 5
 | [NAME] | 1 | Whole | Red Onion | 5 | 5 | 5
 | [NAME] | 0.5 | Whole | [NAME] | 87 | 87 | 45
 | Chips | 150 | g | [NAME] | 6 | 5 | 6
 | [NAME] | 1 | Serving | Choice of Sauce | 637 | 54 | 5
 | Meatballs Macaroni | 1 | Leaves | Bay Leaves | 1 | 1 | 1
 | Meatballs Macaroni | 1 | tsp | Caster Sugar | 5 | 7 | 5
 | Meatballs Macaroni | 0.25 | tsp | [NAME] | 5 | 5 | 5
 | Meatballs Macaroni | 400 | g | Chopped Tomatoes | 5 | 5 | 1
 | Meatballs Macaroni | 1 | tsp | Dried Oregano | 5 | 5 | 5
 | Meatballs Macaroni | 200 | g | elbow pasta | 6 | 6 | 6
 | Meatballs Macaroni | 0.25 | tsp | Fennel Seeds | 5 | 4 | 4
 | Meatballs Macaroni | 2 | Cloves | [NAME] | 6 | 6 | 5
 | Meatballs Macaroni | 350 | g | Minced Beef | 8 | 5 | 8
 | Meatballs Macaroni | 1 | Whole | Red Onion | 7 | 7 | 7
 | Meatballs Macaroni | 25 | ml | Red Wine | 4 | 5 | 4
 | Meatballs Macaroni | 250 | ml | Tomato Passata | 5 | 2 | 2
 | Meatballs Macaroni | 1 | tsp | Tomato puree | 6 | 6 | 6
 | Mexican [NAME] | 0.5 | tsp | Brown Sugar | 5 | 5 | 5
 | Mexican [NAME] | 300 | g | Chicken | 7 | 7 | 7
 | Mexican [NAME] | Few | Leaves | Coriander | 2 | 2 | 2
 | Mexican [NAME] | 3 | Cloves | [NAME] | 0 | 5 | 0
 | Mexican [NAME] | 1 | Packet | Microwave Rice | 3 | 3 | 3
 | Mexican [NAME] | 1 | Whole | Red Onion | 6 | 5 | 6
 | Quinoa | 200 | g | Quinoa | 7 | 7 | 7
 | Salad | 1 | Serving | [NAME] | 7 | 4 | 4
 | Soft [NAME] (Half) | 250 | g | Chicken | 7 | 5 | 24
 | Soft [NAME] (Half) | 1 | Whole | Chicken [NAME] | 7 | 7 | 2
 | Soft [NAME] (Half) | 0.25 | Whole | Lettuce | 2 | 5 | 7
 | Soft [NAME] (Half) | 1 | Whole | Tomatoes | 7 | 5
 | Spaghetti Bolognese | 1 | Whole | Carrot | 6 |  | 7
 | Spaghetti Bolognese | 1 | Whole | Celery | 2 | 5 | 5
 | Spaghetti Bolognese | 1 | Whole | [NAME] | 8 | 3 | 4
 | Spaghetti Bolognese | 1 | g | Chopped Tomatoes | 5 | 7 | 5
 | Spaghetti Bolognese | 1 | Packet | Microwave Rice | 12 | 3 | 4
 | Spaghetti Bolognese | 4 | g | Minced Beef | 45 | 2 | 4
 | Spaghetti Bolognese | 1 | Whole | Red Onion | 6 | 4 | 1
 | Spaghetti Bolognese | 0.5 | Whole | [NAME] | 8 | 4 | 4