Spreadsheet: 844364d1696097434-combine-week-sheets-into-week1-blank-workouttracker
Sheet: Week3

Week of | Third
Monday | Date 12/05/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes |  | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 6:25 am
Chest | [NAME] |  | 10 | 8 |  |  | 15 | 30 |  |  | 9 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 7:09 am
Chest | V push-Ups / 45 deg |  | 4 | 30 |  |  | 4 | 30 |  |  | 3 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 44:18 minutes
Shoulders | Military press (behind the neck) |  | 10 | 25 |  |  | 10 | 30 |  |  | 10 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]: 9:09
Shoulders | Military press (front side) |  | 10 | 30 |  |  | 10 | 30 |  |  | 10 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 1:30 minute
Biceps | Barbell curl |  | 11 | 25 |  |  | 11 | 25 |  |  | 9 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
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Friday | Date 12/09/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes |  | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 6:27 am
Chest | [NAME] |  | 15 | 30 |  |  | 13 | 30 |  |  | 12 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 7:17 am
Chest | V push-Ups / 45 deg |  | 5 | 30 |  |  | 5 | 30 |  |  | 5 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 50:17 minutes
Shoulders | Military press (behind the neck) |  | 10 | 30 |  |  | 10 | 30 |  |  | 10 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]: 8:30 minutes
Shoulders | Military press (front side) |  | 10 | 30 |  |  | 10 | 30 |  |  | 8 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 1:25 minutes
Biceps | Barbell curl |  | 10 | 30 |  |  | 10 | 30 |  |  | 10 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
Glutes | Glute crush |  | 45 | 5 |  |  | 45 | 5 |  |  | 45 | 5
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Sunday | Date 12/11/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes |  | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 10:05 am
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  | End Time: 10:52 am
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  | Total Time: 47:12 minutes
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  | [NAME]:
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 1:25 minutes
Glutes | Glute crush |  | 45 | 5 |  |  | 45 | 5 |  |  | 45 | 5 |  |  | 50 | 5 |  |  |  |  |  |  |  |  |  |  | Notes:
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Monday | Date 12/12/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes |  | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 6:25 am
Chest | [NAME] |  | 20 | 30 |  |  | 15 | 30 |  |  | 12 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 7:08 am
Chest | V push-Ups / 45 deg |  | 4 | 30 |  |  | 4 | 30 |  |  | 4 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 44:51 minutes
Shoulders | Military press (behind the neck) |  | 11 | 30 |  |  | 10 | 30 |  |  | 10 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]: 10:46 minutes
Shoulders | Military press (front side) |  | 10 | 30 |  |  | 10 | 30 |  |  | 7 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 1:25 minutes
Biceps | Barbell curl |  | 11 | 30 |  |  | 11 | 30 |  |  | 11 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
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Thursday | Date 12/15/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes |  | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 6:22 am
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  | End Time: 7:09 am
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  | Total Time: 46:44 minutes
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  | [NAME]:
Stretching | Stretch |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  | 0 | 0 |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 1:25 minutes
Glutes | Glute crush |  | 40 | 5 |  |  | 45 | 5 |  |  | 45 | 5 |  |  | 45 | 5 |  |  |  |  |  |  |  |  |  |  | Notes:
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Saturday | Date 12/17/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes |  | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 10:13 am
Chest | [NAME] |  | 20 | 30 |  |  | 17 | 30 |  |  | 10 | 30 |  |  | 9 | 30 |  |  |  |  |  |  |  |  |  |  | End Time: 11:16 am
Chest | V push-Ups / 45 deg |  | 3 | 30 |  |  | 3 | 30 |  |  | 4 | 30 |  |  | 4 | 30 |  |  |  |  |  |  |  |  |  |  | Total Time: 1:03 hour and minutes
Shoulders | Military press (behind the neck) |  | 10 | 30 |  |  | 11 | 30 |  |  | 11 | 30 |  |  | 9 | 30 |  |  |  |  |  |  |  |  |  |  | [NAME]: 10:47 minutes
Shoulders | Military press (front side) |  | 10 | 30 |  |  | 9 | 30 |  |  | 8 | 30 |  |  | 8 | 30 |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 1:25 minutes
Biceps | Barbell curl |  | 10 | 30 |  |  | 10 | 30 |  |  | 10 | 30 |  |  | 9 | 30 |  |  |  |  |  |  |  |  |  |  | Notes:
Glutes | Glute crush |  | 41 | 5 |  |  | 45 | 5 |  |  | 45 | 5 |  |  | 50 | 5
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Monday | Date 12/19/2016 |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes |  | Notes 2
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Start Time: 6:25 am
Chest | [NAME] |  | 17 | 30 |  |  | 15 | 30 |  |  | 12 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | End Time: 7:07 am
Chest | V push-Ups / 45 deg |  | 5 | 30 |  |  | 5 | 30 |  |  | 15 | 30 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Total Time: 43:13 minutes
Shoulders | Military press (behind the neck) |  | 10 | 30 |  |  | 9 | 35 |  |  | 9 | 35 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]: 10:22 minutes
Shoulders | Military press (front side) |  | 9 | 35 |  |  | 8 | 35 |  |  | 8 | 35 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Rest between Sets: 1:25 minutes
Biceps | Barbell curl |  | 10 | 35 |  |  | 11 | 35 |  |  | 10 | 35 |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Notes:
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