Spreadsheet: 176997d1346161249-how-to-get-my-spreadsheet-to-change-accordingly-spreadsheet-model-2
Sheet: Activities

Activity Name | Impact Level | Required Fitness Level | Equipment Needed | Calories Burned | Type | Location |  |  |  |  | Activity Name | Impact Level | Required Fitness Level | Equipment Needed | Calories Burned | Type | Location
 |  | L |  |  |  | I |  |  |  |  | Ballroom Dancing | M | L | N | 195 | T | I
 |  |  |  |  |  |  |  |  |  |  | Billiards | L | L | Y | 150 | I | I
Activity Name | Impact Level | Required Fitness Level | Equipment Needed | Calories Burned | Type | Location |  |  |  |  | Chair Exercise | L | L | N | 130 | C | I
Abseiling | H | H | Y | 250 | I | O |  |  |  |  | Darts | L | L | Y | 150 | I | I
Acrobatics | H | H | Y | 245 | T | I |  |  |  |  | Housework | L | L | N | 200 | I | I
Aerobics | H | H | N | 460 | C | I |  |  |  |  | Indoor Bowls | L | L | Y | 150 | T | I
[NAME] | M | L | N | 235 | C | W |  |  |  |  | Ironing | L | L | N | 225 | I | I
Archery | L | L | Y | 175 | I | O |  |  |  |  | Juggling | L | L | Y | 190 | I | I
Ballroom Dancing | M | L | N | 195 | T | I |  |  |  |  | Pilates | L | L | N | 150 | C | I
Baseball | M | M | Y | 225 | T | O |  |  |  |  | Pool | L | L | Y | 140 | I | I
Basketball | M | M | Y | 545 | T | I |  |  |  |  | Snooker | L | L | Y | 140 | I | I
Beach Volleyball | M | H | Y | 565 | T | O |  |  |  |  | Table Tennis | L | L | Y | 175 | I | I
Billiards | L | L | Y | 150 | I | I |  |  |  |  | [NAME] | L | L | N | 145 | C | I
BMX Cycling | H | H | Y | 215 | I | O |  |  |  |  | [NAME] Do | M | L | N | 215 | C | I
Bobsleighing | H | H | Y | 235 | T | O |  |  |  |  | Ten Pin Bowling | L | L | Y | 150 | T | I
Bowls | L | L | Y | 205 | I | O |  |  |  |  | Treadmill | M | L | Y | 200 | I | I
Boxercise | H | M | N | 275 | C | I |  |  |  |  | WiiFit | M | L | Y | 150 | I | I
Breakdancing | H | H | N | 275 | I | O |  |  |  |  | Zumba Gold | M | L | N | 250 | C | I
Bungee Jumping | M | M | N | 180 | I | O
Canoeing | H | H | Y | 495 | I | W
Chair Exercise | L | L | N | 130 | C | I
Circuits | M | M | Y | 275 | I | I
[NAME] | L | L | Y | 150 | I | O
Cleaning the Windows | L | L | N | 150 | I | O
Cricket | M | M | Y | 175 | T | O
Croquet | L | L | Y | 175 | T | O
Cross Training | H | H | Y | 240 | I | I
Curling | M | M | Y | 180 | T | I
Cycle Racing | H | H | Y | 325 | I | O
Cycling | M | M | Y | 300 | I | O
[NAME] | M | M | Y | 205 | I | I
Darts | L | L | Y | 150 | I | I
Decathlon | H | H | Y | 275 | I | O
Deep Sea Fishing | M | M | Y | 190 | I | W
Digging the Garden | M | M | N | 195 | I | O
Discus | M | M | Y | 195 | I | O
Diving | H | H | N | 200 | I | W
Dry Slope Skiing | M | M | Y | 180 | I | I
Fast Walking | M | M | N | 200 | I | O
Featherweight Boxing | H | H | Y | 215 | I | I
Fencing | M | M | Y | 200 | I | I
Fishing | L | L | Y | 150 | I | W
Five a side Football | M | M | N | 200 | T | I
Fly Fishing | L | L | Y | 140 | I | W
Football | M | M | Y | 300 | T | O
Free weights | M | M | Y | 190 | I | I
Frisbee | L | L | Y | 130 | I | O
[NAME] | H | H | Y | 225 | T | O
Gardening | L | L | N | 225 | I | O
Golf | L | L | Y | 175 | I | O
Gymnastics | H | H | Y | 215 | I | I
Handball | M | M | Y | 200 | T | I
Heavyweight Boxing | H | H | Y | 265 | I | I
Heptathlon | H | H | Y | 250 | I | O
High Jump | M | M | N | 220 | I | O
Hiking | M | M | N | 190 | I | O
Hockey | M | M | Y | 225 | T | O
Horse Riding | M | M | Y | 460 | I | O
Housework | L | L | N | 200 | I | I
[NAME] | M | M | Y | 230 | I | I
Ice Hockey | H | H | Y | 215 | T | I
Ice Skating | M | M | Y | 265 | I | I
Indoor Bowls | L | L | Y | 150 | T | I
Ironing | L | L | N | 225 | I | I
Javelin | M | M | Y | 180 | I | O
Jazzercise | H | H | N | 275 | C | I
Jogging | M | M | N | 275 | I | O
Juggling | L | L | Y | 190 | I | I
Jujitsu | M | M | N | 215 | C | I
Kayaking | H | H | Y | 450 | I | W
Kickboxing | H | M | N | 590 | C | I
Kite Surfing | H | H | Y | 245 | I | W
Lacrosse | M | M | Y | 225 | T | O
Long Jump | M | M | N | 220 | I | O
Luge | H | H | Y | 225 | T | O
Mountain Climbing | H | H | Y | 200 | I | O
Mowing the Lawn | M | M | Y | 200 | I | O
Netball | H | H | Y | 215 | T | O
Pilates | L | L | N | 150 | C | I
[NAME] | M | M | Y | 200 | I | O
Polo | L | M | Y | 565 | T | O
Pool | L | L | Y | 140 | I | I
[NAME] | H | H | Y | 280 | I | I
Rafting | H | H | Y | 245 | T | W
Rambling | L | L | N | 175 | I | O
Resistance Training | M | M | Y | 175 | C | I
Rock Climbing | H | H | Y | 200 | I | O
Roller Blading | M | M | Y | 220 | I | O
Roller Skating | M | M | Y | 215 | I | O
Rounders | M | L | Y | 150 | T | O
Rowing | H | H | Y | 240 | T | W
Rugby Ladies | H | H | Y | 215 | T | O
Rugby Men | H | H | N | 300 | T | O
Rugby Youth | M | M | Y | 240 | T | O
Running | H | H | N | 300 | I | O
Shotput | M | M | Y | 195 | I | O
Skiing | M | M | Y | 350 | I | O
Skipping | M | M | Y | 660 | I | O
Skulling | H | H | Y | 230 | I | W
Snooker | L | L | Y | 140 | I | I
Snowmobiling | H | H | Y | 246 | I | O
Spacehopping | M | M | Y | 230 | I | O
Sprinting | H | H | N | 250 | I | O
Squash | H | H | Y | 270 | I | I
Step | H | M | Y | 245 | C | I
Stepper | H | H | Y | 200 | I | I
Street Dance | H | H | N | 275 | C | O
Sumo Wrestling | M | M | N | 190 | I | I
Surfing | H | H | Y | 225 | I | W
Swimming Backstroke | M | M | N | 250 | I | W
Swimming Breaststroke | H | M | N | 260 | I | W
Swimming Butterfly | H | H | N | 275 | I | W
Swimming Crawl | H | H | N | 265 | I | W
Swimming Laps | M | M | N | 300 | I | W
Table Tennis | L | L | Y | 175 | I | I
[NAME] | L | L | N | 145 | C | I
[NAME] Do | M | L | N | 215 | C | I
Ten Pin Bowling | L | L | Y | 150 | T | I
Tennis | M | M | Y | 250 | I | O
Trampolining | M | M | Y | 260 | I | I
Treadmill | M | L | Y | 200 | I | I
Walking the Dog | L | L | N | 180 | I | O
Walking with Poles | H | H | Y | 275 | I | O
Washing the Car | L | L | N | 225 | I | O
Water Aerobics Gold | M | L | N | 200 | C | W
[NAME] | H | H | Y | 245 | T | W
Water Skiing | H | H | Y | 225 | I | W
Weeding the Garden | L | L | N | 180 | I | O
Weight Training | M | M | Y | 200 | I | I
Weightlifting | M | M | Y | 200 | I | I
Welly Wanging | L | L | Y | 145 | I | O
WiiFit | M | L | Y | 150 | I | I
Windsurfing | H | H | Y | 230 | I | W
Wrestling | M | M | N | 190 | I | I
Yoga | M | M | Y | 200 | I | I
Zumba | H | M | N | 275 | C | I
Zumba Gold | M | L | N | 250 | C | I
Zumba Tomic | H | H | N | 275 | C | I