Spreadsheet: 154702d1336519889-advanced-drop-down-lists-data-validation-wills-weights
Sheet: Calorie Sheet

Type | Product | kcal | Carbs | Sugars | Protein | Fat | Sats | Fibre |  | Serving (g) | kcal | Carbs | Sugars | Protein | Fat | Saturated | Fibre
Bread | White crusty Roll | 280 | 57.6 |  | 10.9 | 2.3 |  | 1.5 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Bread | [NAME] | 207 | 42.1 |  | 7.9 | 2 |  | 3.5 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Bread | Granary | 235 | 46.3 |  | 9.3 | 2.7 |  | 4.3 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Bread | Pitta | 283 | 55.2 |  | 9.8 | 2.2 |  | 3.3 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Bread | White Toast | 265 | 57.1 |  | 9.3 | 1.6 |  | 1.8 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Bread | White Bread | 218 | 43 |  | 8 | 1.5 |  | 3.3 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Bread | Wholemeal Bread | 229 | 37.8 |  | 10 | 2.7 |  | 6.8 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Breakfast | Quaker Oats | 356 | 60 | 1.1 | 11 | 8 | 1.5 | 9 | 0.4 | 40 | 142.4 | 24 | 0.4400000000000001 | 4.4 | 3.2 | 0.6000000000000001 | 3.6
Breakfast | Weetabix | 358 | 68.6 | 4.4 | 11.5 | 2 | 0.6 | 10 | 0.4 | 40 | 143.2 | 27.44 | 1.76 | 4.600000000000001 | 0.8 | 0.24 | 4
Breakfast | Shredded Wheat | 340 | 68.5 | 0.7 | 11.6 | 2.2 | 0.5 | 11.6 | 0.4 | 40 | 136 | 27.4 | 0.28 | 4.64 | 0.8800000000000001 | 0.2 | 4.64
Breakfast | Special K Peach and [NAME] | 383 | 78 | 24 | 13 | 1.5 | 0.5 | 2.5 | 0.3 | 30 | 114.9 | 23.4 | 7.199999999999999 | 3.9 | 0.45 | 0.15 | 0.75
Breakfast | Sugar puffs | 386 | 85 | 35 | 6 | 1.6 | 0.2 | 4 | 0.3 | 30 | 115.8 | 25.5 | 10.5 | 1.8 | 0.48 | 0.06 | 1.2
Fish | Tuna in sunflower oil | 197 | 0 | 0 | 25 | 10.8 | 2 | 0 | 1.3 | 130 | 256.1 | 0 | 0 | 32.5 | 14.04 | 2.6 | 0
Fruit | Apple | 47.5 | 11.3 |  | 0.4 | 0.1 | 0 |  | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Fruit | [NAME] | 105 | 27 | 14 | 1 | 0.3 | 0 | 3 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Fruit | Blue Berries | 81 | 20.5 |  | 1.7 | 0.6 | 0 |  | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Fruit | Strawberries | 27.6 | 5.9 |  | 0.8 | 0.9 | 1 | 7.7 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Meat | Corned Beef | 221 | 1 | 1 | 25 | 13 | 6.5 | 0 | 3.4 | 340 | 751.4 | 3.4 | 3.4 | 85 | 44.2 | 22.1 | 0
Meat | Bacon | 303 | 0.1 |  | 26.5 | 21.9 |  | 0 | 0.25 | 25 | 75.75 | 0.025 | 0 | 6.625 | 5.475 | 0 | 0
Meat | [NAME] (skinless) | 116 | 0 |  | 21.8 | 3.2 |  | 0 | 1 | 100 | 116 | 0 | 0 | 21.8 | 3.2 | 0 | 0
Meat | [NAME] | 191.3 | 0 |  | 28.6 | 8.5 |  | 0 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Meat | Cooked Ham | 115 | 0.8 |  | 21.8 | 2.8 |  | 0 | 0.3 | 30 | 34.5 | 0.24 | 0 | 6.54 | 0.84 | 0 | 0
Meat | [NAME] | 246 | 0 |  | 21 | 18 |  | 0 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Meat | Pork Chop | 260 | 0 |  | 29 | 16 |  | 0 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Pasta | Pasta Twirls | 173 | 35.5 |  | 6 | 0.8 |  | 1.5 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Pasta | [NAME] | 265 | 53.9 |  | 8.3 | 1.5 |  | 1.5 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Pasta | Wholemeal Fusilli | 290 | 56 |  | 11.8 | 2.1 |  | 8.1 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Protein | Bolied Egg | 147 | 0 |  | 12.5 | 10.8 |  | 0 | 0.57 | 57 | 83.78999999999999 | 0 | 0 | 7.124999999999999 | 6.156 | 0 | 0
Protein | Cheese | 429 | 0 |  | 24 | 37 |  | 0 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Protein | Milk (Whole milk) | 66.9 | 4.7 |  | 3.3 | 3.9 |  | 0 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Protein | Milk (Semi-skimmed) | 50 | 4.8 |  | 3.6 | 1.8 |  | 0 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Ready meal | [NAME] | 165 | 14.2 | 1.1 | 6.5 | 9 | 4.3 | 0.6 | 4 | 400 | 660 | 56.8 | 4.4 | 26 | 36 | 17.2 | 2.4
Ready meal | m+s [NAME] | 115 | 11.7 | 2.96 | 8.9 | 3.1 | 1 | 1.5 | 4 | 400 | 460 | 46.8 | 11.84 | 35.6 | 12.4 | 4 | 6
Ready meal | Heinz mushroom and red pepper penne | 92 | 13.4 | 2.5 | 3.2 | 2.7 | 0.7 | 0.4 | 2.5 | 250 | 230 | 33.5 | 6.25 | 8 | 6.75 | 1.75 | 1
Ready meal | Dolmio pasta vita | 109 | 18.2 | 4.1 | 4.5 | 1.7 | 0.2 | 1.5 | 3 | 300 | 327 | 54.59999999999999 | 12.3 | 13.5 | 5.1 | 0.6000000000000001 | 4.5
[NAME] | Tilda Wild/Basmati Rice | 98 | 21.5 |  | 2.6 | 0.1 |  | 0.3 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Sandwich | Tesco Allday Breakfast | 245 | 29 | 2.4 | 11 | 8.5 | 2.7 | 2.6 | 1.84 | 184 | 450.8 | 53.36 | 4.416 | 20.24 | 15.64 | 4.968000000000001 | 4.784000000000001
Snack | Super noodles | 497 | 64.6 | 3.1 | 8.8 | 22.3 | 11.2 | 1.2 | 1 | 100 | 497 | 64.6 | 3.1 | 8.8 | 22.3 | 11.2 | 1.2
Snack | Heinz baked beans | 79 | 12.9 | 5 | 4.7 | 0.2 | 0 | 3.7 | 4.15 | 415 | 327.85 | 53.535 | 20.75 | 19.505 | 0.8300000000000001 | 0 | 15.355
Vegatables | Jacket Potato | 109 | 25.2 |  | 2.3 | 0.1 |  | 2.4 | 1.8 | 180 | 196.2 | 45.36 | 0 | 4.14 | 0.18 | 0 | 4.32
Vegatables | Broccoli | 24 | 1.1 |  | 3.1 | 0.8 |  | 2.3 | 0.3 | 30 | 7.199999999999999 | 0.33 | 0 | 0.9299999999999999 | 0.24 | 0 | 0.69
Vegatables | Cabbage | 15.3 | 2.2 |  | 1 | 0.3 |  |  | 1.35 | 135 | 20.655 | 2.970000000000001 | 0 | 1.35 | 0.405 | 0 | 0
Vegatables | Carrots | 22 | 4.4 |  | 0.6 | 0.4 |  | 2.3 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Vegatables | Chips | 253 | 37.7 |  | 3.3 | 9.9 |  | 0 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Vegatables | Mashed Potato | 104 | 15.5 |  | 1.8 | 4.3 |  | 1.1 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Vegatables | Tesco mixed Salad | 24 | 4.2 |  | 1 | 0.3 |  | 2 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
Vegatables | Red Pepper | 26.6 | 5.3 |  | 0.8 | 0.3 |  | 1.3 | 0 |  | 0 | 0 | 0 | 0 | 0 | 0 | 0
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