Spreadsheet: 879583d1727171259-grade-from-score-chester-step-test
Sheet: Sheet1

 |  |  |  |  |  |  |  |  |  |  |  |  |  | Chester Step Test
 |  |  |  |  |  |  |  |  | Name |  |  |  |  |  |  |  |  | [NAME] |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Date of Birth |  |  |  |  |  |  |  | 1972-09-16 00:00:00 |  |  |  |  |  |  |  |  |  |  | Age
 | Taken on a 25cm Step |  |  |  |  |  |  |  | 1 |  |  |  | 2 |  |  |  | 3 |  |  |  | 4 |  |  |  | 5 |  |  |  |  |  | [NAME] |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Date of Test |  |  |  |  |  |  |  |  |  |  | 2024-07-23 00:00:00
 | Heart Rate |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 80% of Maximum |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Aerobic Fitness |  |  |  |  |  |  |  |  |  |  | 39mlO2/kg/min
 | Exertion Level |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Fitness Rating |  |  |  |  |  |  |  |  |  |  | Good
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Remarks |  |  |  |  |  |  |  |  |  |  | Well tollerated Recovered quickly
 | Rediness to exercise check
 | Contra Indications to exercise |  |  |  |  |  |  |  |  |  |  |  | ü
 | [NAME] and activity check |  |  |  |  |  |  |  |  |  |  |  | ü
 | 60
 | 10 |  | 12 |  | 14 |  | 16 |  | 18 |  | 20 |  | 22 |  | 23 |  | 24 |  | 25 |  | 26 |  | 27 |  | 28 |  | 29 |  | 30 |  | 31 |  | 32 |  | 33 |  | 34 |  | 35 |  | 36 |  | 37 |  | 38 |  | 39 |  | 40 |  | 41 |  | 42 |  | 43 |  | 44 |  | 45 |  | 46 |  | 47 |  | 48 |  | 49 |  | 50 |  | 51 |  | 52 |  | 53 |  | 54 |  | 55
 |  |  |  |  |  |  |  |  | Males |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Females
 | Fitness Rating |  |  |  |  |  |  |  | 15-19 |  |  |  | 20-29 |  |  |  | 30-39 |  |  |  | 40-49 |  |  |  | 50-59 |  |  |  | 60-65 |  |  |  |  | 15-19 |  |  |  | 20-29 |  |  |  | 30-39 |  |  |  | 40-49 |  |  |  | 50-59 |  |  |  | 60-65 |  |  |  |  | Conducted By: |  |  |  |  |  |  |  |  |  | [NAME]
 | Excellent |  |  |  |  |  |  |  | 60+ |  |  |  | 55+ |  |  |  | 50+ |  |  |  | 46+ |  |  |  | 44+ |  |  |  | 40+ |  |  |  |  | 55+ |  |  |  | 50+ |  |  |  | 46+ |  |  |  | 43+ |  |  |  | 41+ |  |  |  | 39+ |  |  |  |  |  |  |  |  |  |  | Occupational Health Adisor
 | Good |  |  |  |  |  |  |  | 48-59 |  |  |  | 48-50 |  |  |  | 40-49 |  |  |  | 37-45 |  |  |  | 35-43 |  |  |  | 33-39 |  |  |  |  | 44-54 |  |  |  | 40-49 |  |  |  | 36-45 |  |  |  | 34-42 |  |  |  | 33-40 |  |  |  | 31-38
 | Average |  |  |  |  |  |  |  | 39-47 |  |  |  | 35-43 |  |  |  | 34-39 |  |  |  | 32-36 |  |  |  | 29-34 |  |  |  | 25-32 |  |  |  |  | 36-43 |  |  |  | 32-39 |  |  |  | 30-35 |  |  |  | 28-33 |  |  |  | 26-32 |  |  |  | 24-30
 | Below Average |  |  |  |  |  |  |  | 30-38 |  |  |  | 28-34 |  |  |  | 26-33 |  |  |  | 25-31 |  |  |  | 23-28 |  |  |  | 20-24 |  |  |  |  | 29-35 |  |  |  | 27-31 |  |  |  | 25-29 |  |  |  | 22-27 |  |  |  | 21-25 |  |  |  | 19-23 |  |  |  |  |  | Signed :
 | Poor |  |  |  |  |  |  |  | <30 |  |  |  | <28 |  |  |  | <26 |  |  |  | <25 |  |  |  | <23 |  |  |  | <20 |  |  |  |  | <29 |  |  |  | <27 |  |  |  | <25 |  |  |  | <22 |  |  |  | <21 |  |  |  | <19