Spreadsheet: 814160d1674197582-need-help-writing-an-automated-training-program-for-clients-2dpw-ul-
Sheet: Exercise List

Body Part |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Main Lifts
Calves | Seated Calf Raise (Machine) | [NAME] (TRX) | Single Leg Romanian Deadlift | [NAME] | Extended Lying Side Abduction | Hip Thrust (Barbell) | [NAME] | Assisted Pull Ups | [NAME] | Deadbug | TRX Chest Press | Seated Dumbbell Press | Cable Rope Pushdown | Standing Alternating Dumbbell Curl | Overhand Incline Bench Dumbbell Curl | [NAME] (TRX)
Quadriceps | Seated Calf Raise (Plates) | [NAME] (TRX) | Romanian Deadlift (Dumbbell) | Horse Stance Squat (Dumbbell) | Abduction Machine | Hip Thrust (Dumbbell) | [NAME] [NAME] | [NAME] | Single Arm TRX Row | [NAME] | Bodyweight Kneeling Eccentric Push Ups | Seated Barbell Press | Cable V Bar Pushdown | Standing EZ Bar Curl | Overhand Preacher Curl | [NAME] (TRX)
Hamstrings | Seated Calf Raise (Smith Machine) | [NAME] (TRX) | Romanian [NAME] (Barbell) | Horse Stance Squat (Belt) | Banded Seat Abduction | Hip Thrust Single Leg (Dumbbell) | [NAME] | Banded Pull Ups | Inverted Row | Lying Leg Raise | Bodyweight Kneeling Push Ups | Seated Arnold Press | Cabe Underhand Bar Pushdown | Standing Drag Barbell Curl | Overhand EZ Curl | [NAME] (TRX)
Adductors | Seated Calf Raise (Dumbbell) | [NAME] (TRX) | Stiff [NAME] (Dumbbell) | Static Horse Stance Squat (Dumbbell) | Frog Pump | Hip Thrust Single Leg (Landmine) | Hex Bar Block Deadlift | [NAME] | Foot Elevated Inverted Row | Hanging Knee tuck | Bodyweight | Standing Dumbbell Press | Cable Bar Pushdown | Standing Barbell Curl | Overhand Barbell Curl | [NAME] (TRX)
Abductors |  | [NAME] | Stiff [NAME] (Barbell) | Static Horse Stance Squat (Belt) | Banded From Pump | Hip Thrust (Banded) | Hex Bar Deadlift | Eccentric Pull Ups | Close Neutral Grip Cable Row | Hanging Leg Raise | Bodyweight Push Ups | Standing Barbell Press | Cable Single Arm Pushdown | Standing Cable Curl | Overhand Alternating Dumbbell Curl | [NAME]
Glutes | Straight Leg Calf Raise (Leg Press) | [NAME] (Dumbbell) | Lying Leg Curl (Machine) | Hip Adduction Machine |  | Glute Bridge (Barbell) | Banded Hex Bar Deadlift | Eccentric Chin Ups | Neutral Grip Cable Row | Cable Knee Tuck | Weighted Push Ups | Standing Overhead Pin Press | [NAME] | Standing Drag Cable Curl | Overhand Single Arm Cable Curl | [NAME] (Dumbbell)
BackHinge | Straight Leg Calf Raise (Machine) | [NAME] ([NAME]) | Lying Leg Curl Floor (Dumbbell) | Cossack Squat (TRX) |  | Glute Bridge Single Leg (Dumbbell) | Deficit Hex Bar Deadlift | Pull Ups | Wide Grip Cable Row | Single Leg Cable Knee Tuck | Block Push Ups | Barbell Z Press | [NAME] | Standing Alternating Crossbody Curl | Farmers Walks | [NAME] ([NAME])
BackVertical | Straight Leg Calf Raise (Step) | [NAME] ([NAME]) | Lying Leg Curl Decline Bench (Dumbbell) | Cossack Squat ([NAME]) |  | Glute Bridge (Dumbbell) | Barbell Rack Pull | [NAME] | Single Arm Cable Row | [NAME] | Dumbbell Decline Press | Seated Pin Press | Weighted Dips | Standing Overhand Crossbody Curl | Farmers Static Holds | [NAME] ([NAME])
BackHorizontal |  | Heels Elevated Barbell Front Squat | Lying Leg Curl (Band) | Cossack Squat (Dumbbell) |  | Glute Bridge (Banded) | Barbell Conventional Deadlift | Ring Pull Ups | Underhand Cable Row | Cable Woodchop | Dumbbell Decline Neutral Press | Standing Pin Press | [NAME] | Single Arm Preacher Curl | [NAME] | Heels Elevated Barbell Front Squat
Abdominals | Donkey Calf Raise (Belt, [NAME]) | [NAME] | Seated Leg Curl (Machine) | [NAME] (Plated) |  |  | Barbell Sumo Deadlift | [NAME] | Pancake Cable Row | Anti-rotation Pressout (Cable) | Barbell Decline Press | [NAME] Press | Assisted Dips | EZ Bar Preacher Curl | Snatch Bar High Rack Pull Hold | [NAME]
Chest | Donkey Calf Raise (Smith Machine) | Barbell Front Squat | Seated Leg Curl (Band + Ball) | Static Butterfly Stretch (Plated) |  |  | Barbell Jefferson Deadlift | Weighted Pull Ups | Bent Over [NAME] | Pallof Press (Cable) | Close Grip Bench Press |  | Eccentric Dips | Standing Single Arm Bench Preacher Curl | Plate flips | Barbell Front Squat
Shoulders |  | [NAME] | Single Leg Extensions (Machine) | Bent Knee Cophagen Plank |  |  | Barbell Pause Conventional Deadlift | Weighted [NAME] | Bent Over Underhand Barbell Row | Caulldrons | Dumbbell Flat Press | Alternating Front Raise (Dumbbell) | [NAME] | Cable Rope Curl | Standing Weighted Grip Hold | [NAME]
Biceps |  | Barbell Squat | Glyding Leg Curl (Rower) | Straight Leg Cophagen Plank |  |  | Barbell Pause Sumo Deadlift | Cable Bar Straight Arm Pulldown | Bent Over Barbell Row | [NAME] (Banded) | Dumbbell Flat Neutral Press | Chest Supported Y Raise (Dumbbell) |  | Cable Underhand Curl | [NAME] | Barbell Squat
Triceps |  | High Bar Squat | Glyding Leg Curl (Pads) |  |  |  | [NAME] | Cable Handles Straight Arm Pulldown | Pendlay Row | [NAME] | Barbell Bench Press | Front Delt Raise (Cable) | Dumbbell Flat Bench Skullcrusher | Cable Single Arm Curl | [NAME] | High Bar Squat
Forearms |  | Low Bar Squat | Glute Hamstring Raise |  |  |  | Barbell Deficit Conventional Deadlift | Dumbbell Pullovers | Close Grip T-Bar Row | Cable Crunch | Dumbbell Incline Press |  | Barbell Flat Bench Skullcrusher | Cable Rope Drag Curl |  | Low Bar Squat
 |  | Low Pin Squat | Nordic Curl |  |  |  | Barbell Deficit Sumo Deadlift | Lat Prayer Machine | Wide Grip T-Bar Row | Decline Bench Crunch | Dumbbell Incline Neutral Press | Dumbbell Lateral Raise | Dumbbell Incline [NAME] | Single Arm Cable Rope Crossbody Curl |  | Low Pin Squat
 |  | High Pin Squat | Nordic Curl (Bosu Ball) |  |  |  | Barbell Jefferson Block Deadlift | Single Arm Chest Supported Lat Pulldown | Seal Row Barbell | Suitcase Carry | Barbell Incline Press | Chest Supported Dumbbell Lateral Raise | Barbell Incline [NAME] |  |  | High Pin Squat
 |  | [NAME] | Nordic Curl (Assisted Band) |  |  |  | Single Leg Deadlift | Single Arm Lat Pulldown Lunge | [NAME] |  | Assisted Dips | Chest Supported Dumbbell Rear Delt Fly | Close Grip Dumbbell Flat Press |  |  | [NAME]
 |  | [NAME] | Nordic Curl (Assisted Lat Pulldown) |  |  |  | Single Leg Romanian Deadlift |  | Chest Supported Dumbbell Row |  | [NAME] | Cable Rope Front Raise | Close Grip Dumbbell Incline Press | Standing Face Away Single Arm Cable Curl |  | [NAME]
 |  | [NAME] |  |  |  |  | Dumbbell Romanian Deadlift |  | Single Arm Bench Supported Row |  | [NAME] | Cable Lateral Raise | Close Grip Barbell Flat Bench Press | Underhand Alternating Incline Dumbbell Curl |  | [NAME]
 |  | [NAME] [NAME] |  |  |  |  | Barbell Romanian Deadlift |  | Single Arm Landmine Row |  | Weighted Dips |  | Close Grip Barbell Incline Press | Neutral Grip Alternating Incline Dumbbell Curl |  | [NAME] [NAME]
 |  | [NAME] |  |  |  |  | Stiff [NAME] |  | Plated Machine Row |  |  | Cable Rear Delt Pull | Close Grip Barbell Decline Press | Underhand Incline Dumbbell Curl |  | [NAME]
 |  | [NAME] |  |  |  |  | Snatch Grip Deadlift |  | Machine Close Grip Row |  | [NAME] | Barbell Bent Over Rear Delt Raise | Close Grip Eccentric Box Push Ups | Neutral Grip Incline Dumbbell Curl |  | [NAME]
 |  | Pendulum Squat |  |  |  |  | Good Morning |  |  |  | Dumbbell [NAME] | Cable Face Pulls | Close [NAME] |  |  | Pendulum Squat
 |  | Belt Squat |  |  |  |  | Seated Good Morning |  |  |  | Dumbbell Flat Fly | Rear Delt Fly (Machine) | Close Grip Eccentric Push Ups | Reverse [NAME] Spider Curl |  | Belt Squat
 |  |  |  |  |  |  | Pinned Good Morning |  |  |  | Dumbbell Incline Fly |  | Close Grip Eccentric Kneeling Push Ups | Incline EZ Spider Curl
 |  | Heel Tap Step Down |  |  |  |  | Hyper Extension |  |  |  | Seated Cable Fly | [NAME] | Close Grip Kneeling Push Ups | Incline Bench Barbell Spider Curl |  | Heel Tap Step Down
 |  | Heel Tap Step Down (Plated) |  |  |  |  | Weighted Hyper Extension |  |  |  | Incline Cable Fly | Snatch Barbell Shrug | Close Grip Push Ups | Incline Bench Underhand Alternating Spider Curl |  | Heel Tap Step Down (Plated)
 |  | Eccentric Box Pistol Squat |  |  |  |  | [NAME] |  |  |  | Standing Low to High Cable Fly | Barbell Shrug | Weighted Close Grip Push Up | [NAME]  Spider Curl |  | Eccentric Box Pistol Squat
 |  | Pendulum Pistol Squat (Barbell) |  |  |  |  | [NAME] |  |  |  | Standing Cable Fly | Plated Neck Curl | Close Grip Floor Press | [NAME] |  | Pendulum Pistol Squat (Barbell)
 |  | Pistol Box Squat |  |  |  |  | QL Hyper Extension |  |  |  | Standing High to Low Cable Fly | Plated Neck Extension | Alternative Single Close Grip Bench Press | Cable Chest Supported Spider Curl |  | Pistol Box Squat
 |  | Heel Elevated Box Pistol Squat |  |  |  |  | Jefferson Curl |  |  |  |  | Banded Neck Turn |  | [NAME] |  | Heel Elevated Box Pistol Squat
 |  | Heel Elevated Pistol Squat |  |  |  |  | Power Cleans |  |  |  |  | Farmers Walks | Cable Tricep Kickbacks |  |  | Heel Elevated Pistol Squat
 |  | Pistol Squat |  |  |  |  | Hang Power Cleans |  |  |  |  | Shrugs | Single Arm Tricep Kickback |  |  | Pistol Squat
 |  |  |  |  |  |  |  |  |  |  |  |  | Chest Supported Tricep Kickback
 |  | Front Foot Elevated [NAME] |  |  |  |  |  |  |  |  |  |  | Single Arm Overhead Dumbbell Tricep Extension |  |  | Front Foot Elevated [NAME]
 |  | [NAME] ATG Split Squat |  |  |  |  |  |  |  |  |  |  | Overhead Dumbbell Tricep Extension |  |  | [NAME] ATG Split Squat
 |  | [NAME] |  |  |  |  |  |  |  |  |  |  | Overhead Single Arm Cable Extension |  |  | [NAME]
 |  | [NAME] (Dumbbell) |  |  |  |  |  |  |  |  |  |  | Overhead Cable Extension |  |  | [NAME] (Dumbbell)
 |  | Front Foot Elevated Lunge Bodyweight |  |  |  |  |  |  |  |  |  |  |  |  |  | Front Foot Elevated Lunge Bodyweight
 |  | Front Foot Elevated Lunge (Dumbbell) |  |  |  |  |  |  |  |  |  |  |  |  |  | Front Foot Elevated Lunge (Dumbbell)
 |  | Front Foot Elevated Lunge (Barbell) |  |  |  |  |  |  |  |  |  |  |  |  |  | Front Foot Elevated Lunge (Barbell)
 |  | [NAME] |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]
 |  | [NAME] (Dumbbell) |  |  |  |  |  |  |  |  |  |  |  | Overhand Incline Bench Dumbbell Curl |  | [NAME] (Dumbbell)
 |  | [NAME] (Barbell) |  |  |  |  |  |  |  |  |  |  |  | Overhand Alternating Dumbbell Curl |  | [NAME] (Barbell)
 |  | [NAME] (Dumbbell) |  |  |  |  |  |  |  |  |  |  |  | Overhand Single Arm Cable Curl |  | [NAME] (Dumbbell)
 |  | [NAME] (Barbell) |  |  |  |  |  |  |  |  |  |  |  | Farmers Walks |  | [NAME] (Barbell)
 |  | Sled Pulls (Belt) |  |  |  |  |  |  |  |  |  |  |  | [NAME] |  | Sled Pulls (Belt)
 |  | Sled Push |  |  |  |  |  |  |  |  |  |  |  | Snatch Bar High Rack Pull Hold |  | Sled Push
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | ___________________________________
 |  | [NAME] |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]
 |  | Leg Extension (Machine) |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME] [NAME]
 |  | Single [NAME] (Machine) |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]
 |  | Bodyweight Kneeling Leg Extension |  |  |  |  |  |  |  |  |  |  |  |  |  | Hex Bar Block Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Hex Bar Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Banded Hex Bar Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Deficit Hex Bar Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Barbell Rack Pull
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Barbell Conventional Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Barbell Sumo Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Barbell Jefferson Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Barbell Pause Conventional Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Barbell Pause Sumo Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Barbell Deficit Conventional Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Barbell Deficit Sumo Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Barbell Jefferson Block Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Single Leg Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Single Leg Romanian Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Dumbbell Romanian Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Barbell Romanian Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Stiff [NAME]
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Snatch Grip Deadlift
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Good Morning
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Seated Good Morning
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Pinned Good Morning
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Hyper Extension
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Weighted Hyper Extension
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | QL Hyper Extension
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Jefferson Curl
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | ___________________________________
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Assisted Pull Ups
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Banded Pull Ups
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Eccentric Pull Ups
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Eccentric Chin Ups
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Pull Ups
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Ring Pull Ups
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Weighted Pull Ups
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Weighted [NAME]
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Cable Bar Straight Arm Pulldown
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Cable Handles Straight Arm Pulldown
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Dumbbell Pullovers
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Lat Prayer Machine
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Single Arm Chest Supported Lat Pulldown
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Single Arm Lat Pulldown Lunge
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | ___________________________________
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Single Arm TRX Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Inverted Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Foot Elevated Inverted Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Close Neutral Grip Cable Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Neutral Grip Cable Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Wide Grip Cable Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Single Arm Cable Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Underhand Cable Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Pancake Cable Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Bent Over [NAME]
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Bent Over Underhand Barbell Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Bent Over Barbell Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Pendlay Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Close Grip T-Bar Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Wide Grip T-Bar Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Seal Row Barbell
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Chest Supported Dumbbell Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Single Arm Bench Supported Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Single Arm Landmine Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Plated Machine Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Machine Close Grip Row
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | ___________________________________
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | TRX Chest Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Bodyweight Kneeling Eccentric Push Ups
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Bodyweight Kneeling Push Ups
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Bodyweight
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Bodyweight Push Ups
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Weighted Push Ups
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Block Push Ups
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Dumbbell Decline Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Dumbbell Decline Neutral Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Barbell Decline Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Close Grip Bench Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Dumbbell Flat Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Dumbbell Flat Neutral Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Barbell Bench Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Dumbbell Incline Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Dumbbell Incline Neutral Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Barbell Incline Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Assisted Dips
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME]
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Weighted Dips
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | ___________________________________
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Seated Dumbbell Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Seated Barbell Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Seated Arnold Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Standing Dumbbell Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Standing Barbell Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Standing Overhead Pin Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Barbell Z Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Seated Pin Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | Standing Pin Press
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | [NAME] Press