Spreadsheet: 184440d1349268128-colour-conditional-formatting-alternating-blocks-of-rows-exercise-schedule-v2-work-edit-
Sheet: Main

Exercise Schedule
Enter Data Here |  |  |  |  |  |  |  |  |  | Run Data |  |  |  | Cycle Data |  |  |  | Total Data |  | Races Only
Route | Exer-cise | Type | Month Enter as dd/mm/yy | Day | Date | Year | Wk | Dist-ance ([NAME]) | Time (mins sec) | Run No. This Year | Days Since Last Run | Min/mile | Total Weeks Run Miles | Cycle No. This Year | Days Since Last Cycle | Mph | Total Weeks Cycle Miles | Ex. No. This Year | Days Since Last Ex. | [NAME] | Fini-shers | %ile | Records/Prizes
20 lengths ([NAME]m) | Swim | Swim | 2012-09-30 00:00:00 | 2012-09-30 00:00:00 | 30 | 2012 | 39 | 0.31 | 30 | - | - | - | 4.97 | - | - | - | 0 | 75 | 5 |  |  |  |  |  | Issues to be resolve
Track 2x500m, 3x1k, 2x500m | Run | Reps | 2012-09-25 00:00:00 | 2012-09-25 00:00:00 | 25 | 2012 | 39 | 4.97 | 35.11 | 74 | 5 | 7.14435234527163 | 4.97 | - | - | - | 0 | 74 | 5
Track Pyramid | Run | Reps | 2012-09-20 00:00:00 | 2012-09-20 00:00:00 | 20 | 2012 | 38 | 5.64 | 49.4 | 73 | 2 | 8.85801209929078 | 11.81 | - | - | - | 0 | 73 | 2 |  |  |  |  |  | 10. Autocolour weeks
Track 2x1 mile, 3x800m, 4x400m | Run | Reps | 2012-09-18 00:00:00 | 2012-09-18 00:00:00 | 18 | 2012 | 38 | 6.17 | 49.36 | 72 | 2 | 8.0905568 | 11.81 | - | - | - | 0 | 72 | 2
[NAME] | Run | Run | 2012-09-16 00:00:00 | 2012-09-16 00:00:00 | 16 | 2012 | 37 | 14.52 | 117.18 | 71 | 2 | 8.161599912396696 | 34.77 | - | - | - | 0 | 71 | 2
[NAME] | Run | Run | 2012-09-14 00:00:00 | 2012-09-14 00:00:00 | 14 | 2012 | 37 | 5.22 | 36.45 | 70 | 1 | 7.061800655172415 | 34.77 | - | - | - | 0 | 70 | 1
Preston - 12x 90s reps | Run | Reps | 2012-09-13 00:00:00 | 2012-09-13 00:00:00 | 13 | 2012 | 37 | 6.94 | 58.13 | 69 | 2 | 8.470894574639768 | 34.77 | - | - | - | 0 | 69 | 2
Track 7x 1k reps | Run | Reps | 2012-09-11 00:00:00 | 2012-09-11 00:00:00 | 11 | 2012 | 37 | 8.09 | 60.25 | 68 | 2 | 7.531768343634116 | 34.77 | - | - | - | 0 | 68 | 2
FORCE Powderham 10k | Run | Race | 2012-09-09 00:00:00 | 2012-09-09 00:00:00 | 9 | 2012 | 36 | 6.18 | 38.56 | 67 | 3 | 6.310110643365697 | 25.19 | - | - | - | 0 | 67 | 3 | 8 | 306 | 0.0261437908496732 | PB (10k)
Track 8x 800m | Run | Reps | 2012-09-06 00:00:00 | 2012-09-06 00:00:00 | 6 | 2012 | 36 | 4.91 | 47.37 | 66 | 2 | 9.756865468839104 | 25.19 | - | - | - | 0 | 66 | 2
Track Pyramid | Run | Reps | 2012-09-04 00:00:00 | 2012-09-04 00:00:00 | 4 | 2012 | 36 | 7.38 | 62.1 | 65 | 1 | 8.509884439024392 | 25.19 | - | - | - | 0 | 65 | 1
Home-Moles Lane-Kingskerswell | Run | Run | 2012-09-03 00:00:00 | 2012-09-03 00:00:00 | 3 | 2012 | 36 | 6.72 | 50 | 64 | 2 | 7.524699404761905 | 25.19 | - | - | - | 0 | 64 | 2
Home-Newton Abbot | Run | Run | 2012-09-01 00:00:00 | 2012-09-01 00:00:00 | 1 | 2012 | 35 | 10.27 | 75.38 | 63 | 2 | 7.422908612268744 | 26.96 | - | - | - | 0 | 63 | 1
8x 800m, 4x 400m | Run | Reps | 2012-08-30 00:00:00 | 2012-08-30 00:00:00 | 30 | 2012 | 35 | 7.32 | 65.12 | 62 | 2 | 8.996876004371586 | 26.96 | - | - | - | 0 | 62 | 2
8x 500m | Run | Reps | 2012-08-28 00:00:00 | 2012-08-28 00:00:00 | 28 | 2012 | 35 | 3.35 | 27.36 | 61 | 1 | 8.259613210746268 | 26.96 | - | - | - | 0 | 61 | 1
Lustleigh 10k | Run | Race | 2012-08-27 00:00:00 | 2012-08-27 00:00:00 | 27 | 2012 | 35 | 6.02 | 46.04 | 60 | 4 | 7.734411027242525 | 26.96 | - | - | - | 0 | 60 | 4 | 15 | 123 | 0.1219512195121951 | PB (Course)
2x 800m,400m,200m,1k | Run | Reps | 2012-08-23 00:00:00 | 2012-08-23 00:00:00 | 23 | 2012 | 34 | 5.84 | 49.47 | 59 | 2 | 8.566777502054794 | 19.09 | - | - | - | 0 | 59 | 2
6x 800m, 400m | Run | Reps | 2012-08-21 00:00:00 | 2012-08-21 00:00:00 | 21 | 2012 | 34 | 6.91 | 52.01 | 58 | 1 | 7.611972850361794 | 19.09 | - | - | - | 0 | 58 | 1
Home-Paignton Green | Run | Run | 2012-08-20 00:00:00 | 2012-08-20 00:00:00 | 20 | 2012 | 34 | 6.34 | 44.52 | 57 | 2 | 7.101569178548897 | 19.09 | - | - | - | 0 | 57 | 2
Home-Occombe-Seafront-Marldon Road | Run | Run | 2012-08-18 00:00:00 | 2012-08-18 00:00:00 | 18 | 2012 | 33 | 9.61 | 78 | 56 | 2 | 8.208421311134236 | 20.81 | - | - | - | 0 | 56 | 2
TVN-Occombe Woods-Torquay Harbour | Run | Run | 2012-08-16 00:00:00 | 2012-08-16 00:00:00 | 16 | 2012 | 33 | 8.09 | 66.26 | 55 | 2 | 8.28307004894932 | 20.81 | - | - | - | 0 | 55 | 2
Track 5000m Championship | Run | Race | 2012-08-14 00:00:00 | 2012-08-14 00:00:00 | 14 | 2012 | 33 | 3.11 | 19.02 | 54 | 3 | 6.184983534405144 | 20.81 | - | - | - | 0 | 54 | 3 | 4 | 31 | 0.1290322580645161 | PB (5k)
St Ives Loop | Run | Run | 2012-08-11 00:00:00 | 2012-08-11 00:00:00 | 11 | 2012 | 32 | 5.81 | 47.02 | 53 | 2 | 8.184552081239243 | 19.6 | - | - | - | 0 | 53 | 2
5x 1k reps | Run | Reps | 2012-08-09 00:00:00 | 2012-08-09 00:00:00 | 9 | 2012 | 32 | 6.11 | 47.14 | 52 | 2 | 7.802554164320785 | 19.6 | - | - | - | 0 | 52 | 2
TVN-Goodrington | Run | Run | 2012-08-07 00:00:00 | 2012-08-07 00:00:00 | 7 | 2012 | 32 | 7.68 | 56.28 | 51 | 2 | 7.411076443750001 | 19.6 | - | - | - | 0 | 51 | 2
Totnes 10k | Run | Race | 2012-08-05 00:00:00 | 2012-08-05 00:00:00 | 5 | 2012 | 31 | 6.26 | 45.43 | 50 | 3 | 7.339336969329073 | 17.95 | - | - | - | 0 | 50 | 3 | 46 | 443 | 0.1038374717832957 | Team prize (6th of 6)
4x 3x300m | Run | Reps | 2012-08-02 00:00:00 | 2012-08-02 00:00:00 | 2 | 2012 | 31 | 5.16 | 43.01 | 49 | 2 | 8.42962325503876 | 17.95 | - | - | - | 0 | 49 | 2
4x 1km, 500m, 300m | Run | Reps | 2012-07-31 00:00:00 | 2012-07-31 00:00:00 | 31 | 2012 | 31 | 6.53 | 44.09 | 48 | 2 | 6.828343210413476 | 17.95 | - | - | - | 0 | 48 | 2
6 Moor Miles | Run | Race | 2012-07-29 00:00:00 | 2012-07-29 00:00:00 | 29 | 2012 | 30 | 6.39 | 45.29 | 47 | 3 | 7.167866147730829 | 18.95 | - | - | - | 0 | 47 | 3 | 28 | 253 | 0.1106719367588933 | PB (Course)
8x 800m Reps | Run | Reps | 2012-07-26 00:00:00 | 2012-07-26 00:00:00 | 26 | 2012 | 30 | 3.98 | 24.52 | 46 | 2 | 6.230541857286432 | 18.95 | - | - | - | 0 | 46 | 2
Home-TVN-Cockington-Shiphay Lane | Run | Run | 2012-07-24 00:00:00 | 2012-07-24 00:00:00 | 24 | 2012 | 30 | 8.58 |  | 45 | 2 | 0 | 18.95 | - | - | - | 0 | 45 | 2
Home-Occombe Wood-Seafront | Run | Run | 2012-07-22 00:00:00 | 2012-07-22 00:00:00 | 22 | 2012 | 29 | 6.52 | 54.15 | 44 | 2 | 8.399226432515338 | 20.95 | - | - | - | 0 | 44 | 2
[NAME] | Run | Race | 2012-07-20 00:00:00 | 2012-07-20 00:00:00 | 20 | 2012 | 29 | 5.46 | 38.07 | 43 | 3 | 7.051453694505494 | 20.95 | - | - | - | 0 | 43 | 3 | 34 | 160 | 0.2125 | PB (Course)
Home-TVN-Scadson Woods | Run | Run | 2012-07-17 00:00:00 | 2012-07-17 00:00:00 | 17 | 2012 | 29 | 8.97 | 73.12 | 42 | 3 | 8.243889537569677 | 20.95 | - | - | - | 0 | 42 | 3
[NAME] | Run | Run | 2012-07-14 00:00:00 | 2012-07-14 00:00:00 | 14 | 2012 | 28 | 9.21 | 68.56 | 41 | 2 | 7.52834655548317 | 27.16 | - | - | - | 0 | 41 | 2
TVN-Goodrington (Beaches/Fartleks) | Run | Run | 2012-07-12 00:00:00 | 2012-07-12 00:00:00 | 12 | 2012 | 28 | 7.98 | 62.36 | 40 | 2 | 7.902993766416039 | 27.16 | - | - | - | 0 | 40 | 2
Home-TVN-Meadfoot Coast Path | Run | Run | 2012-07-10 00:00:00 | 2012-07-10 00:00:00 | 10 | 2012 | 28 | 9.97 | 82.26 | 39 | 3 | 8.344147472016047 | 27.16 | - | - | - | 0 | 39 | 3
Home-Goodrington | Run | Run | 2012-07-07 00:00:00 | 2012-07-07 00:00:00 | 7 | 2012 | 27 | 9.05 | 69.46 | 38 | 2 | 7.762017615027622 | 11.35 | - | - | - | 0 | 38 | 2
Track Reps | Run | Reps | 2012-07-05 00:00:00 | 2012-07-05 00:00:00 | 5 | 2012 | 27 | 2.3 | 16.32 | 37 | 7 | 7.17597211826087 | 11.35 | - | - | - | 0 | 37 | 7
[NAME] | Run | Run | 2012-06-28 00:00:00 | 2012-06-28 00:00:00 | 28 | 2012 | 26 | 6.3 | 46.59 | 36 | 2 | 7.478949232380953 | 15.52 | - | - | - | 0 | 36 | 2
Home-TVN-Cockington-Occombe Woods | Run | Run | 2012-06-26 00:00:00 | 2012-06-26 00:00:00 | 26 | 2012 | 26 | 9.22 | 80.03 | 35 | 5 | 8.778298003036877 | 15.52 | - | - | - | 0 | 35 | 5
Cockington 12x 400m (ish) | Run | Reps | 2012-06-21 00:00:00 | 2012-06-21 00:00:00 | 21 | 2012 | 25 | 6.64 | 47.2 | 34 | 19 | 7.188898361445784 | 6.64 | - | - | - | 0 | 34 | 19
Home-Scadson Woods Loop | Run | Run | 2012-06-02 00:00:00 | 2012-06-02 00:00:00 | 2 | 2012 | 22 | 5.48 | 49.02 | 33 | 2 | 9.046512188321167 | 16.44 | - | - | - | 0 | 33 | 2
Track Pyramid | Run | Reps | 2012-05-31 00:00:00 | 2012-05-31 00:00:00 | 31 | 2012 | 22 | 4.34 | 33.51 | 32 | 2 | 7.808599031336405 | 16.44 | - | - | - | 0 | 32 | 2
Home-TVN-Goodrington (Beach) | Run | Run | 2012-05-29 00:00:00 | 2012-05-29 00:00:00 | 29 | 2012 | 22 | 6.62 | 71.53 | 31 | 14 | 10.92744576858006 | 16.44 | - | - | - | 0 | 31 | 14
Home-TVN-Goodrington | Run | Run | 2012-05-15 00:00:00 | 2012-05-15 00:00:00 | 15 | 2012 | 20 | 6.62 |  | 30 | 10 | 0 | 6.62 | - | - | - | 0 | 30 | 10
Home-Paignton Green | Run | Run | 2012-05-05 00:00:00 | 2012-05-05 00:00:00 | 5 | 2012 | 18 | 6.62 | 52.36 | 29 | 16 | 7.998896413293052 | 6.62 | - | - | - | 0 | 29 | 16
Pyramid Seafront | Run | Reps | 2012-04-19 00:00:00 | 2012-04-19 00:00:00 | 19 | 2012 | 16 | 6.74 | 51.35 | 28 | 2 | 7.704934934718101 | 14.49 | - | - | - | 0 | 28 | 2
Riviera-Goodrington | Run | Run | 2012-04-17 00:00:00 | 2012-04-17 00:00:00 | 17 | 2012 | 16 | 7.75 |  | 27 | 7 | 0 | 14.49 | - | - | - | 0 | 27 | 7
[NAME] | Run | Run | 2012-04-10 00:00:00 | 2012-04-10 00:00:00 | 10 | 2012 | 15 | 7.13 | 58.28 | 26 | 7 | 8.266438469565218 | 7.13 | - | - | - | 0 | 26 | 7
[NAME] | Run | Time Trial | 2012-04-03 00:00:00 | 2012-04-03 00:00:00 | 3 | 2012 | 14 | 5.3 | 38.47 | 25 | 14 | 7.340653775849057 | 5.3 | - | - | - | 0 | 25 | 13
Riviera-Goodrington | Run | Run | 2012-03-20 00:00:00 | 2012-03-20 00:00:00 | 20 | 2012 | 12 | 7.75 | 59.51 | 24 | 3 | 7.765629599483871 | 7.75 | - | - | - | 0 | 24 | 3
Home-Nigels-Churston | Run | Run | 2012-03-17 00:00:00 | 2012-03-17 00:00:00 | 17 | 2012 | 11 | 14.78 | 115.29 | 23 | 4 | 7.888703429228689 | 22.87 | - | - | - | 0 | 23 | 4
Torquay-Paignton (fartleks) | Run | Run | 2012-03-13 00:00:00 | 2012-03-13 00:00:00 | 13 | 2012 | 11 | 8.09 | 65.46 | 22 | 5 | 8.183063166378243 | 22.87 | - | - | - | 0 | 22 | 5
Seafront Reps 5x2 min reps x2 | Run | Reps | 2012-03-08 00:00:00 | 2012-03-08 00:00:00 | 8 | 2012 | 10 | 5.91 | 45.59 | 21 | 2 | 7.801363885617597 | 11.21 | - | - | - | 0 | 21 | 2
[NAME] | Run | Time Trial | 2012-03-06 00:00:00 | 2012-03-06 00:00:00 | 6 | 2012 | 10 | 5.3 | 39.21 | 20 | 16 | 7.481856889811321 | 11.21 | - | - | - | 0 | 20 | 17
[NAME] 10 | Run | Race | 2012-02-19 00:00:00 | 2012-02-19 00:00:00 | 19 | 2012 | 7 | 10 | 66.58 | 19 | 3 | 6.7333658968 | 20.9 | - | - | - | 0 | 19 | 3 | 71 | 483 | 0.1469979296066252 | PB (10 miles)
Pier reps | Run | Reps | 2012-02-16 00:00:00 | 2012-02-16 00:00:00 | 16 | 2012 | 7 | 2.5 |  | 18 | 3 | 0 | 20.9 | - | - | - | 0 | 18 | 3
Home-Nigels-Paignton Green (2 laps) | Run | Run | 2012-02-13 00:00:00 | 2012-02-13 00:00:00 | 13 | 2012 | 7 | 8.4 | 64.49 | 17 | 2 | 7.764285833809523 | 20.9 | - | - | - | 0 | 17 | 2
Home-Bridge Road, Churston | Run | Run | 2012-02-11 00:00:00 | 2012-02-11 00:00:00 | 11 | 2012 | 6 | 13.2 | 101.24 | 16 | 2 | 7.756514871515151 | 25.5 | - | - | - | 0 | 16 | 2
Pyramid Seafront | Run | Reps | 2012-02-09 00:00:00 | 2012-02-09 00:00:00 | 9 | 2012 | 6 | 7 | 54.45 | 15 | 2 | 7.866621745714285 | 25.5 | - | - | - | 0 | 15 | 2
[NAME] | Run | Time Trial | 2012-02-07 00:00:00 | 2012-02-07 00:00:00 | 7 | 2012 | 6 | 5.3 | 34.33 | 14 | 2 | 6.550679597735849 | 25.5 | - | - | - | 0 | 14 | 2
Fulfords 5 | Run | Race | 2012-02-05 00:00:00 | 2012-02-05 00:00:00 | 5 | 2012 | 5 | 5 | 31.43 | 13 | 3 | 6.3571550056 | 11.5 | - | - | - | 0 | 13 | 3 | 20 | 198 | 0.101010101010101
Seafront 1min efforts, jog back | Run | Reps | 2012-02-02 00:00:00 | 2012-02-02 00:00:00 | 2 | 2012 | 5 | 6.5 | 59.29 | 12 | 4 | 9.22479062830769 | 11.5 | - | - | - | 0 | 12 | 3
Home-Wendys-Newton-Templar Way | Run | Run | 2012-01-29 00:00:00 | 2012-01-29 00:00:00 | 29 | 2012 | 4 | 17.2 | 144.22 | 11 | 3 | 8.479797250697674 | 31.98 | - | - | - | 0 | 11 | 3
Rowcroft Hill Reps | Run | Reps | 2012-01-26 00:00:00 | 2012-01-26 00:00:00 | 26 | 2012 | 4 | 6 |  | 10 | 2 | 0 | 31.98 | - | - | - | 0 | 10 | 2
Penwill Way | Run | Run | 2012-01-24 00:00:00 | 2012-01-24 00:00:00 | 24 | 2012 | 4 | 8.78 | 72.58 | 9 | 3 | 8.36008844738041 | 31.98 | - | - | - | 0 | 9 | 3
Home-Nigels-Kingskerswell-Paignton Green | Run | Run | 2012-01-21 00:00:00 | 2012-01-21 00:00:00 | 21 | 2012 | 3 | 13.11 | 97.31 | 8 | 2 | 7.506598800610222 | 27.26 | - | - | - | 0 | 8 | 2
Seafront Reps 8x 90 secs 4x 90s hard | Run | Reps | 2012-01-19 00:00:00 | 2012-01-19 00:00:00 | 19 | 2012 | 3 | 6.8 | 48.48 | 7 | 2 | 7.210113854117647 | 27.26 | - | - | - | 0 | 7 | 2
Meadfoot 10x 600m | Run | Reps | 2012-01-17 00:00:00 | 2012-01-17 00:00:00 | 17 | 2012 | 3 | 7.35 | 56.28 | 6 | 3 | 7.743818651428573 | 27.26 | - | - | - | 0 | 6 | 3
Nigels-Goodrington-Princess Theatre | Run | Run | 2012-01-14 00:00:00 | 2012-01-14 00:00:00 | 14 | 2012 | 2 | 10.84 | 81.36 | 5 | 2 | 7.590494709963099 | 15.88 | - | - | - | 0 | 5 | 2
Seafront Reps 6x 6min | Run | Reps | 2012-01-12 00:00:00 | 2012-01-12 00:00:00 | 12 | 2012 | 2 | 5.04 | 36 | 4 | 4 | 7.223711428571429 | 15.88 | - | - | - | 0 | 4 | 4
First Chance 10k | Run | Race | 2012-01-08 00:00:00 | 2012-01-08 00:00:00 | 8 | 2012 | 1 | 6.21 | 40.05 | 3 | 2 | 6.522278579710144 | 16.43 | - | - | - | 0 | 3 | 2 | 55 | 479 | 0.1148225469728601 | PB (Course)
Pier reps | Run | Reps | 2012-01-06 00:00:00 | 2012-01-06 00:00:00 | 6 | 2012 | 1 | 2.48 |  | 2 | 3 | 0 | 16.43 | - | - | - | 0 | 2 | 3
[NAME]'s House-Paignton Green (2 laps) | Run | Run | 2012-01-03 00:00:00 | 2012-01-03 00:00:00 | 3 | 2012 | 1 | 7.74 | 56.45 | 1 | 11 | 7.375838684754521 | 16.43 | - | - | - | 0 | 1 | 10
Orchard Road-Glastonbury Bypass | Run | Run | 2011-12-23 00:00:00 | 2011-12-23 00:00:00 | 23 | 2011 | 51 | 6.18 | 43.42 | 67 | 8 | 7.105420231715211 | 6.18 | - | - | - | 0 | 67 | 8
4 Hills (Meadfoot/Ilsham out/back) | Run | Run | 2011-12-15 00:00:00 | 2011-12-15 00:00:00 | 15 | 2011 | 50 | 7.28 | 63.14 | 66 | 5 | 8.771252684615384 | 7.28 | - | - | - | 0 | 66 | 5
[NAME] | Run | Race | 2011-12-10 00:00:00 | 2011-12-10 00:00:00 | 10 | 2011 | 49 | 7.25 | 60.29 | 65 | 6 | 8.40999430124138 | 7.25 | - | - | - | 0 | 65 | 6 | 20 | 171 | 0.1169590643274854 | PB (Course)
Home-Paignton Green | Run | Run | 2011-12-04 00:00:00 | 2011-12-04 00:00:00 | 4 | 2011 | 48 | 6.62 | 51.16 | 64 | 3 | 7.815575639879153 | 20.4 | - | - | - | 0 | 64 | 3
8x 1.5 min out/back 4x 1.5min hard - seafront | Run | Reps | 2011-12-01 00:00:00 | 2011-12-01 00:00:00 | 1 | 2011 | 48 | 6.5 |  | 63 | 2 | 0 | 20.4 | - | - | - | 0 | 63 | 2
4 Hills (Meadfoot/Ilsham out/back) | Run | Run | 2011-11-29 00:00:00 | 2011-11-29 00:00:00 | 29 | 2011 | 48 | 7.28 | 60.34 | 62 | 2 | 8.382283607692308 | 20.4 | - | - | - | 0 | 62 | 2
[NAME] | Run | Race | 2011-11-27 00:00:00 | 2011-11-27 00:00:00 | 27 | 2011 | 47 | 10 | 75.26 | 61 | 3 | 7.611191309600001 | 13 | - | - | - | 0 | 61 | 3 | 41 | 423 | 0.09692671394799054 | PB (Course)
[NAME] | Run | Reps | 2011-11-24 00:00:00 | 2011-11-24 00:00:00 | 24 | 2011 | 47 | 3 |  | 60 | 7 | 0 | 13 | - | - | - | 0 | 60 | 7
[NAME] | Run | Reps | 2011-11-17 00:00:00 | 2011-11-17 00:00:00 | 17 | 2011 | 46 | 4 |  | 59 | 2 | 0 | 12.78 | - | - | - | 0 | 59 | 2
Penwill Way | Run | Run | 2011-11-15 00:00:00 | 2011-11-15 00:00:00 | 15 | 2011 | 46 | 8.78 | 68.3 | 58 | 4 | 7.867098938496583 | 12.78 | - | - | - | 0 | 58 | 4
Home-Goodrington Beach | Run | Run | 2011-11-11 00:00:00 | 2011-11-11 00:00:00 | 11 | 2011 | 45 | 8.89 | 67.14 | 57 | 5 | 7.637795044319461 | 8.89 | - | - | - | 0 | 57 | 5
Templar Ten | Run | Race | 2011-11-06 00:00:00 | 2011-11-06 00:00:00 | 6 | 2011 | 44 | 9.5 | 65.37 | 56 | 33 | 6.958943394947369 | 9.5 | - | - | - | 0 | 56 | 32 | 23 | 242 | 0.09504132231404959 | PB (Course)
[NAME] | Run | Time trial | 2011-10-04 00:00:00 | 2011-10-04 00:00:00 | 4 | 2011 | 40 | 5.3 | 34.32 | 55 | 2 | 6.54877144754717 | 5.3 | - | - | - | 0 | 55 | 2 |  |  |  | PB (Time trial)
[NAME] | Run | Race | 2011-10-02 00:00:00 | 2011-10-02 00:00:00 | 2 | 2011 | 39 | 5 | 31.34 | 54 | 2 | 6.338951252799999 | 17.06 | - | - | - | 0 | 54 | 2 | 8 | 91 | 0.08791208791208792 | PB (5 mile), team prize (5th of 6)
Chelston-Cockington Loop | Run | Run | 2011-09-30 00:00:00 | 2011-09-30 00:00:00 | 30 | 2011 | 39 | 4.46 | 36.3 | 53 | 3 | 8.231143829596412 | 17.06 | - | - | - | 0 | 53 | 3
Torre Valley North-Goodrington Sands | Run | Run | 2011-09-27 00:00:00 | 2011-09-27 00:00:00 | 27 | 2011 | 39 | 7.6 | 56 | 52 | 3 | 7.451828631578947 | 17.06 | - | - | - | 0 | 52 | 3
Chelston-Cockington Loop | Run | Run | 2011-09-24 00:00:00 | 2011-09-24 00:00:00 | 24 | 2011 | 38 | 4.46 | 35.2 | 51 | 6 | 7.981715228699552 | 4.46 | - | - | - | 0 | 51 | 6
Great North Run | Run | Race | 2011-09-18 00:00:00 | 2011-09-18 00:00:00 | 18 | 2011 | 37 | 13.1 | 89.1 | 50 | 4 | 6.878517279389312 | 19.12 | - | - | - | 0 | 50 | 4 | 658 | 37000 | 0.01778378378378379 | PB (Half Marathon)
Home-Paignton Pier | Run | Run | 2011-09-14 00:00:00 | 2011-09-14 00:00:00 | 14 | 2011 | 37 | 6.02 | 48.19 | 49 | 3 | 8.095596598671097 | 19.12 | - | - | - | 0 | 49 | 3
Home-Goodrington Beach | Run | Run | 2011-09-11 00:00:00 | 2011-09-11 00:00:00 | 11 | 2011 | 36 | 8.89 | 69.34 | 48 | 3 | 7.888065361529808 | 18.83 | - | - | - | 0 | 48 | 3
8x 800m | Run | Reps | 2011-09-08 00:00:00 | 2011-09-08 00:00:00 | 8 | 2011 | 36 | 3.98 | 25.33 | 47 | 1 | 6.436363182914572 | 18.83 | - | - | - | 0 | 47 | 1
Home-Cockington-Preston Down Road | Run | Run | 2011-09-07 00:00:00 | 2011-09-07 00:00:00 | 7 | 2011 | 36 | 5.96 | 50.36 | 46 | 3 | 8.545311251006712 | 18.83 | - | - | - | 0 | 46 | 3
Home-Goodrington-Windy Corner | Run | Run | 2011-09-04 00:00:00 | 2011-09-04 00:00:00 | 4 | 2011 | 35 | 11.65 | 91.47 | 45 | 3 | 7.940378009613734 | 23.22 | - | - | - | 0 | 45 | 3
Torre Valley North 1-2-3-4-3-2-1 laps | Run | Reps | 2011-09-01 00:00:00 | 2011-09-01 00:00:00 | 1 | 2011 | 35 | 3.97 | 24.1 | 44 | 2 | 6.139244926952141 | 23.22 | - | - | - | 0 | 44 | 1
Torre Valley North-Goodrington Sands | Run | Run | 2011-08-30 00:00:00 | 2011-08-30 00:00:00 | 30 | 2011 | 35 | 7.6 | 57.25 | 43 | 5 | 7.618164092105263 | 23.22 | - | - | - | 0 | 43 | 5
[NAME] Reps | Run | Reps | 2011-08-25 00:00:00 | 2011-08-25 00:00:00 | 25 | 2011 | 34 | 2.5 |  | 42 | 7 | 0 | 2.5 | - | - | - | 0 | 42 | 7
3x 5 laps (300m hard 100m jog) | Run | Reps | 2011-08-18 00:00:00 | 2011-08-18 00:00:00 | 18 | 2011 | 33 | 3.67 | 34.44 | 41 | 2 | 9.490421532425067 | 6.779999999999999 | - | - | - | 0 | 41 | 2
Track 5000m Championship | Run | Race | 2011-08-16 00:00:00 | 2011-08-16 00:00:00 | 16 | 2011 | 33 | 3.11 | 20.28 | 40 | 3 | 6.594714304823151 | 6.779999999999999 | - | - | - | 0 | 40 | 3 | 6 | 23 | 0.2608695652173913
Home-Goodrington Beach | Run | Run | 2011-08-13 00:00:00 | 2011-08-13 00:00:00 | 13 | 2011 | 32 | 8.79 | 69.5 | 39 | 2 | 7.996212992036406 | 11.29 | - | - | - | 0 | 39 | 2
[NAME] Reps | Run | Reps | 2011-08-11 00:00:00 | 2011-08-11 00:00:00 | 11 | 2011 | 32 | 2.5 |  | 38 | 4 | 0 | 11.29 | - | - | - | 0 | 38 | 4
Totnes 10k | Run | Race | 2011-08-07 00:00:00 | 2011-08-07 00:00:00 | 7 | 2011 | 31 | 6.4 | 45.14 | 37 | 3 | 7.13296355375 | 14.24 | - | - | - | 0 | 37 | 3 | 58 | 493 | 0.1176470588235294 | PB (Course)
Track 300m hard, 100m [NAME] | Run | Reps | 2011-08-04 00:00:00 | 2011-08-04 00:00:00 | 4 | 2011 | 31 | 1.18 | 8.15 | 36 | 2 | 6.984961644067797 | 14.24 | - | - | - | 0 | 36 | 2
Cockington-Preston Down Road | Run | Run | 2011-08-02 00:00:00 | 2011-08-02 00:00:00 | 2 | 2011 | 31 | 6.66 | 57.27 | 35 | 7 | 8.696437461261262 | 14.24 | - | - | - | 0 | 35 | 6
Cockington-Occombe Woods | Run | Run | 2011-07-26 00:00:00 | 2011-07-26 00:00:00 | 26 | 2011 | 30 | 5.97 | 52.44 | 34 | 5 | 8.883350054271357 | 5.97 | - | - | - | 0 | 34 | 5
Track 1-2-3-4-3-2-1 | Run | Reps | 2011-07-21 00:00:00 | 2011-07-21 00:00:00 | 21 | 2011 | 29 | 3.98 | 26.5 | 33 | 2 | 6.733660653266331 | 5.28 | - | - | - | 0 | 33 | 2
Home-Work | Run | Run | 2011-07-19 00:00:00 | 2011-07-19 00:00:00 | 19 | 2011 | 29 | 1.3 | 9.33 | 32 | 5 | 7.258162975384615 | 5.28 | - | - | - | 0 | 32 | 5
Track | Run | Reps | 2011-07-14 00:00:00 | 2011-07-14 00:00:00 | 14 | 2011 | 28 | 4 |  | 31 | 7 | 0 | 4 | - | - | - | 0 | 31 | 7
Track | Run | Reps | 2011-07-07 00:00:00 | 2011-07-07 00:00:00 | 7 | 2011 | 27 | 4 |  | 30 | 2 | 0 | 9.3 | - | - | - | 0 | 30 | 2
[NAME] | Run | Time trial | 2011-07-05 00:00:00 | 2011-07-05 00:00:00 | 5 | 2011 | 27 | 5.3 | 41.59 | 29 | 70 | 7.935996634716981 | 9.3 | - | - | - | 0 | 29 | 69
Daddyhole-Cary Park Loop | Run | Run | 2011-04-26 00:00:00 | 2011-04-26 00:00:00 | 26 | 2011 | 17 | 6.46 | 61.56 | 28 | 3 | 9.637280894117648 | 6.46 | - | - | - | 0 | 28 | 3
Dublin | Run | Run | 2011-04-23 00:00:00 | 2011-04-23 00:00:00 | 23 | 2011 | 16 | 3.3 | 41.29 | 27 | 3 | 12.65375341939394 | 6.6 | - | - | - | 0 | 27 | 3
Dublin | Run | Run | 2011-04-20 00:00:00 | 2011-04-20 00:00:00 | 20 | 2011 | 16 | 3.3 |  | 26 | 3 | 0 | 6.6 | - | - | - | 0 | 26 | 3
[NAME] | Run | Run | 2011-04-17 00:00:00 | 2011-04-17 00:00:00 | 17 | 2011 | 15 | 2.19 | 29.45 | 25 | 3 | 13.59970877625571 | 7.81 | - | - | - | 0 | 25 | 3
[NAME] | Run | Run | 2011-04-14 00:00:00 | 2011-04-14 00:00:00 | 14 | 2011 | 15 | 2.81 |  | 24 | 2 | 0 | 7.81 | - | - | - | 0 | 24 | 2
[NAME] | Run | Run | 2011-04-12 00:00:00 | 2011-04-12 00:00:00 | 12 | 2011 | 15 | 2.81 | 25.28 | 23 | 9 | 9.098277397864768 | 7.81 | - | - | - | 0 | 23 | 9
Taunton Half Marathon | Run | Race | 2011-04-03 00:00:00 | 2011-04-03 00:00:00 | 3 | 2011 | 13 | 13.1 | 92.55 | 22 | 3 | 7.144857174045802 | 16.1 | - | - | - | 0 | 22 | 3 | 128 | 1225 | 0.1044897959183674
Riviera - Cockington & Back | Run | Run | 2011-03-31 00:00:00 | 2011-03-31 00:00:00 | 31 | 2011 | 13 | 3 |  | 21 | 7 | 0 | 16.1 | - | - | - | 0 | 21 | 7
[NAME] Relays | Run | Reps | 2011-03-24 00:00:00 | 2011-03-24 00:00:00 | 24 | 2011 | 12 | 2.5 |  | 20 | 4 | 0 | 2.5 | - | - | - | 0 | 20 | 4
[NAME] | Run | Run | 2011-03-20 00:00:00 | 2011-03-20 00:00:00 | 20 | 2011 | 11 | 5.84 | 47.31 | 19 | 3 | 8.192727786986302 | 22.57 | - | - | - | 0 | 19 | 3
Meadfoot 12x 600m | Run | Reps | 2011-03-17 00:00:00 | 2011-03-17 00:00:00 | 17 | 2011 | 11 | 7.47 | 67.03 | 18 | 2 | 9.074799570013386 | 22.57 | - | - | - | 0 | 18 | 2
Kenyon Hills - 8 reps | Run | Reps | 2011-03-15 00:00:00 | 2011-03-15 00:00:00 | 15 | 2011 | 11 | 9.26 | 76.11 | 17 | 3 | 8.312260772786177 | 22.57 | - | - | - | 0 | 17 | 3
St Marychurch-Cockington-Preston-B'combe | Run | Run | 2011-03-12 00:00:00 | 2011-03-12 00:00:00 | 12 | 2011 | 10 | 10.95 | 89.43 | 16 | 2 | 8.259571856438356 | 18.31 | - | - | - | 0 | 16 | 2
Pier - 3x 45/45/90/90 seconds | Run | Reps | 2011-03-10 00:00:00 | 2011-03-10 00:00:00 | 10 | 2011 | 10 | 3.38 |  | 15 | 2 | 0 | 18.31 | - | - | - | 0 | 15 | 2
Preston - 16x 400m | Run | Reps | 2011-03-08 00:00:00 | 2011-03-08 00:00:00 | 8 | 2011 | 10 | 3.98 |  | 14 | 7 | 0 | 18.31 | - | - | - | 0 | 14 | 7
[NAME] | Run | Time trial | 2011-03-01 00:00:00 | 2011-03-01 00:00:00 | 1 | 2011 | 9 | 5.3 | 37.29 | 13 | 5 | 7.115492053584905 | 5.3 | - | - | - | 0 | 13 | 7
On the pier 1-4-1 | Run | Reps | 2011-02-24 00:00:00 | 2011-02-24 00:00:00 | 24 | 2011 | 8 | 3 |  | 12 | 2 | 0 | 10.85 | - | - | - | 0 | 12 | 2
Coast Road-Goodrington Sands / Return 27.10 | Run | Run | 2011-02-22 00:00:00 | 2011-02-22 00:00:00 | 22 | 2011 | 8 | 7.85 | 61.34 | 11 | 5 | 7.90246423745223 | 10.85 | - | - | - | 0 | 11 | 5
4x Old Harbour Loops, 3 min recovery | Run | Reps | 2011-02-17 00:00:00 | 2011-02-17 00:00:00 | 17 | 2011 | 7 | 4.28 | 27.31 | 10 | 2 | 6.453069690654204 | 10.7 | - | - | - | 0 | 10 | 2
[NAME] | Run | Run | 2011-02-15 00:00:00 | 2011-02-15 00:00:00 | 15 | 2011 | 7 | 6.42 | 62.39 | 9 | 5 | 9.828073184423676 | 10.7 | - | - | - | 0 | 9 | 5
Pier - 1-2-3-4-3-2-1 | Run | Reps | 2011-02-10 00:00:00 | 2011-02-10 00:00:00 | 10 | 2011 | 6 | 4.75 |  | 8 | 2 | 0 | 13.53 | - | - | - | 0 | 8 | 2
Torquay-Goodrington-Penwill Way-Torquay | Run | Run | 2011-02-08 00:00:00 | 2011-02-08 00:00:00 | 8 | 2011 | 6 | 8.78 | 68.07 | 7 | 3 | 7.840606511617311 | 13.53 | - | - | - | 0 | 7 | 3
[NAME] | Run | Run | 2011-02-05 00:00:00 | 2011-02-05 00:00:00 | 5 | 2011 | 5 | 10.4 | 82.3 | 6 | 4 | 8.003038757692307 | 15.7 | - | - | - | 0 | 6 | 4
[NAME] | Run | Time trial | 2011-02-01 00:00:00 | 2011-02-01 00:00:00 | 1 | 2011 | 5 | 5.3 | 37.58 | 5 | 7 | 7.170828409056603 | 15.7 | - | - | - | 0 | 5 | 6
Coast Road-Goodrington Sands | Run | Run | 2011-01-25 00:00:00 | 2011-01-25 00:00:00 | 25 | 2011 | 4 | 7.85 | 63.28 | 4 | 5 | 8.152395450700636 | 7.85 | - | - | - | 0 | 4 | 5
Pier - 3x 2 mile reps | Run | Reps | 2011-01-20 00:00:00 | 2011-01-20 00:00:00 | 20 | 2011 | 3 | 6 |  | 3 | 2 | 0 | 15.42 | - | - | - | 0 | 3 | 2
[NAME] L4 | Run | Run | 2011-01-18 00:00:00 | 2011-01-18 00:00:00 | 18 | 2011 | 3 | 9.42 | 82.59 | 2 | 7 | 8.866760696815287 | 15.42 | - | - | - | 0 | 2 | 7
[NAME] warm up | Run | Time trial | 2011-01-11 00:00:00 | 2011-01-11 00:00:00 | 11 | 2011 | 2 | 5.3 | 40.31 | 1 | 51 | 7.691753410566038 | 5.3 | - | - | - | 0 | 1 | 50
Babbacombe-Seafront-Upton Loop | Run | Run | 2010-11-21 00:00:00 | 2010-11-21 00:00:00 | 21 | 2010 | 46 | 6.01 | 45.41 | 46 | 3 | 7.641268392013311 | 19.11 | - | - | - | 0 | 46 | 3
Pier - 5x 3mins out reps | Run | Reps | 2010-11-18 00:00:00 | 2010-11-18 00:00:00 | 18 | 2010 | 46 | 5 |  | 45 | 2 | 0 | 19.11 | - | - | - | 0 | 45 | 2
Torquay-Goodrington Sands | Run | Run | 2010-11-16 00:00:00 | 2010-11-16 00:00:00 | 16 | 2010 | 46 | 8.1 | 72.58 | 44 | 5 | 9.061923033086419 | 19.11 | - | - | - | 0 | 44 | 5
Sheddon Hill Car Park 3x 5 reps - run home | Run | Reps | 2010-11-11 00:00:00 | 2010-11-11 00:00:00 | 11 | 2010 | 45 | 4.5 |  | 43 | 2 | 0 | 11.24 | - | - | - | 0 | 43 | 2
[NAME] | Run | Run | 2010-11-09 00:00:00 | 2010-11-09 00:00:00 | 9 | 2010 | 45 | 6.74 | 62.43 | 42 | 7 | 9.367460330563798 | 11.24 | - | - | - | 0 | 42 | 7
[NAME] | Run | Time Trial | 2010-11-02 00:00:00 | 2010-11-02 00:00:00 | 2 | 2010 | 44 | 5.3 | 38.13 | 41 | 5 | 7.275776669433963 | 5.3 | - | - | - | 0 | 41 | 4
Pier-Livermead 3x 2 mile reps | Run | Reps | 2010-10-28 00:00:00 | 2010-10-28 00:00:00 | 28 | 2010 | 43 | 6 |  | 40 | 4 | 0 | 6 | - | - | - | 0 | 40 | 4
Birmingham Half Marathon | Run | Race | 2010-10-24 00:00:00 | 2010-10-24 00:00:00 | 24 | 2010 | 42 | 13.1 | 92.56 | 39 | 5 | 7.145629173740458 | 20.14 | - | - | - | 0 | 39 | 5 | 721 | 11383 | 0.06334006852323641 | PB (Course)
Chelston/Shiphay/Barton | Run | Run | 2010-10-19 00:00:00 | 2010-10-19 00:00:00 | 19 | 2010 | 42 | 7.04 | 62.02 | 38 | 2 | 8.909380907954546 | 20.14 | - | - | - | 0 | 38 | 2
Crickefield-Marldon Rd-Ring Road | Run | Run | 2010-10-17 00:00:00 | 2010-10-17 00:00:00 | 17 | 2010 | 41 | 5.97 | 53.06 | 37 | 3 | 8.988378220435512 | 17.35 | - | - | - | 0 | 37 | 3
1-2-3-4 - First bus stop | Run | Reps | 2010-10-14 00:00:00 | 2010-10-14 00:00:00 | 14 | 2010 | 41 | 5 |  | 36 | 3 | 0 | 17.35 | - | - | - | 0 | 36 | 3
[NAME] | Run | Run | 2010-10-11 00:00:00 | 2010-10-11 00:00:00 | 11 | 2010 | 41 | 6.38 | 58.15 | 35 | 4 | 9.217591652037617 | 17.35 | - | - | - | 0 | 35 | 4
Sheddon Hill Car Park 3x 5 reps - run home | Run | Reps | 2010-10-07 00:00:00 | 2010-10-07 00:00:00 | 7 | 2010 | 40 | 4.5 |  | 34 | 2 | 0 | 9.8 | - | - | - | 0 | 34 | 2
[NAME] | Run | Time Trial | 2010-10-05 00:00:00 | 2010-10-05 00:00:00 | 5 | 2010 | 40 | 5.3 | 41.1 | 33 | 9 | 7.842497275471698 | 9.8 | - | - | - | 0 | 33 | 9
Canal to Registry, Bristol Rd-Home | Run | Run | 2010-09-26 00:00:00 | 2010-09-26 00:00:00 | 26 | 2010 | 38 | 8.04 | 60.25 | 32 | 7 | 7.578607699004976 | 8.04 | - | - | - | 0 | 32 | 7
Canal to Vale Bridge | Run | Run | 2010-09-19 00:00:00 | 2010-09-19 00:00:00 | 19 | 2010 | 37 | 5.13 | 40.37 | 31 | 14 | 7.958474123196881 | 5.13 | - | - | - | 0 | 31 | 14
Little Aston 5 Run | Run | Race | 2010-09-05 00:00:00 | 2010-09-05 00:00:00 | 5 | 2010 | 35 | 5 | 34.4 | 30 | 4 | 6.957878848 | 9.1 | - | - | - | 0 | 30 | 4 | 43 | 154 | 0.2792207792207792 | PB (Course)
Canal to Bournville Station | Run | Run | 2010-09-01 00:00:00 | 2010-09-01 00:00:00 | 1 | 2010 | 35 | 4.1 | 30.25 | 29 | 43 | 7.461565341463415 | 9.1 | - | - | - | 0 | 29 | 41
Canal to Vale Bridge | Run | Run | 2010-07-20 00:00:00 | 2010-07-20 00:00:00 | 20 | 2010 | 29 | 5.13 | 38.59 | 28 | 3 | 7.607567907212476 | 5.13 | - | - | - | 0 | 28 | 3
Canal to Vale Bridge | Run | Run | 2010-07-17 00:00:00 | 2010-07-17 00:00:00 | 17 | 2010 | 28 | 5.13 | 37.26 | 27 | 10 | 7.345373936842105 | 5.13 | - | - | - | 0 | 27 | 10
New Road/Canal-Islington Middleway | Run | Run | 2010-07-07 00:00:00 | 2010-07-07 00:00:00 | 7 | 2010 | 27 | 6.03 | 48.04 | 26 | 3 | 8.057013861359867 | 6.03 | - | - | - | 0 | 26 | 3
Street-Glastonbury/Roman Road Loop | Run | Run | 2010-07-04 00:00:00 | 2010-07-04 00:00:00 | 4 | 2010 | 26 | 3.96 | 29.47 | 25 | 5 | 7.52615874040404 | 7.390000000000001 | - | - | - | 0 | 25 | 5
[NAME] | Run | Run | 2010-06-29 00:00:00 | 2010-06-29 00:00:00 | 29 | 2010 | 26 | 3.43 | 25.15 | 24 | 3 | 7.415360915451894 | 7.390000000000001 | - | - | - | 0 | 24 | 3
Newcastle Parkrun | Run | Race | 2010-06-26 00:00:00 | 2010-06-26 00:00:00 | 26 | 2010 | 25 | 3.17 | 20.37 | 23 | 2 | 6.498605757728707 | 8.73 | - | - | - | 0 | 23 | 2 | 16 | 73 | 0.2191780821917808 | PB (Course)
Canal to Train Tunnel | Run | Run | 2010-06-24 00:00:00 | 2010-06-24 00:00:00 | 24 | 2010 | 25 | 5.56 | 42.43 | 22 | 5 | 7.717678170503597 | 8.73 | - | - | - | 0 | 22 | 5
Canal to Vale Bridge | Run | Run | 2010-06-19 00:00:00 | 2010-06-19 00:00:00 | 19 | 2010 | 24 | 5.13 | 38.16 | 21 | 13 | 7.522798428070176 | 5.13 | - | - | - | 0 | 21 | 13
Emsworth Mill Pond (3 Laps) | Run | Run | 2010-06-06 00:00:00 | 2010-06-06 00:00:00 | 6 | 2010 | 22 | 2.55 | 21.46 | 20 | 6 | 8.510948476862746 | 7.68 | - | - | - | 0 | 20 | 6
Canal to Vale Bridge | Run | Run | 2010-05-31 00:00:00 | 2010-05-31 00:00:00 | 31 | 2010 | 22 | 5.13 | 40.23 | 19 | 3 | 7.930874757894737 | 7.68 | - | - | - | 0 | 19 | 3
Canal to Vale Bridge | Run | Run | 2010-05-28 00:00:00 | 2010-05-28 00:00:00 | 28 | 2010 | 21 | 5.13 | 41.05 | 18 | 5 | 8.092528183235867 | 5.13 | - | - | - | 0 | 18 | 5
Canal to Bournville Station | Run | Run | 2010-05-23 00:00:00 | 2010-05-23 00:00:00 | 23 | 2010 | 20 | 4.1 | 30.5 | 17 | 42 | 7.523231170731708 | 4.1 | - | - | - | 0 | 17 | 42
Sevilla | Run | Run | 2010-04-11 00:00:00 | 2010-04-11 00:00:00 | 11 | 2010 | 14 | 3.9 | 29 | 16 | 2 | 7.520068820512821 | 7.12 | - | - | - | 0 | 16 | 2
Ronda | Run | Run | 2010-04-09 00:00:00 | 2010-04-09 00:00:00 | 9 | 2010 | 14 | 3.22 | 27 | 15 | 8 | 8.48000906832298 | 7.12 | - | - | - | 0 | 15 | 8
Edgbaston Reservoir (2 Laps) | Run | Run | 2010-04-01 00:00:00 | 2010-04-01 00:00:00 | 1 | 2010 | 13 | 10.23 | 82.21 | 14 | 4 | 8.127134341739978 | 10.23 | - | - | - | 0 | 14 | 3
7 Pools 10k Run | Run | Race | 2010-03-28 00:00:00 | 2010-03-28 00:00:00 | 28 | 2010 | 12 | 6.21 | 47.27 | 13 | 2 | 7.698080111433173 | 11.34 | - | - | - | 0 | 13 | 2 | 87 | 516 | 0.1686046511627907 | PB (Course)
Canal to Vale Bridge | Run | Run | 2010-03-26 00:00:00 | 2010-03-26 00:00:00 | 26 | 2010 | 12 | 5.13 | 42.05 | 12 | 5 | 8.289666506822611 | 11.34 | - | - | - | 0 | 12 | 5
Canal to Vale Bridge | Run | Run | 2010-03-21 00:00:00 | 2010-03-21 00:00:00 | 21 | 2010 | 11 | 5.13 | 38.14 | 11 | 5 | 7.51885566159844 | 9.18 | - | - | - | 0 | 11 | 5
Alpha Tower-home | Run | Run | 2010-03-16 00:00:00 | 2010-03-16 00:00:00 | 16 | 2010 | 11 | 4.05 | 32.47 | 10 | 2 | 8.10803639802469 | 9.18 | - | - | - | 0 | 10 | 2
Canal to Vale Bridge | Run | Run | 2010-03-14 00:00:00 | 2010-03-14 00:00:00 | 14 | 2010 | 10 | 5.13 | 39.43 | 9 | 6 | 7.773164099025341 | 9.18 | - | - | - | 0 | 9 | 6
Alpha Tower-home | Run | Run | 2010-03-08 00:00:00 | 2010-03-08 00:00:00 | 8 | 2010 | 10 | 4.05 | 33.16 | 8 | 4 | 8.280335292839506 | 9.18 | - | - | - | 0 | 8 | 4
Bristol Rd-St Laurence-Heath Ln-Bville Lane | Run | Run | 2010-03-04 00:00:00 | 2010-03-04 00:00:00 | 4 | 2010 | 9 | 5 | 41.36 | 7 | 3 | 8.3656357312 | 9.01 | - | - | - | 0 | 7 | 3
Canal to Bournville Station | Run | Run | 2010-03-01 00:00:00 | 2010-03-01 00:00:00 | 1 | 2010 | 9 | 4.01 | 31.39 | 6 | 15 | 7.916539212967582 | 9.01 | - | - | - | 0 | 6 | 17
Canal to Bournville Station | Run | Run | 2010-02-14 00:00:00 | 2010-02-14 00:00:00 | 14 | 2010 | 6 | 4.01 | 29.29 | 5 | 7 | 7.386920469825437 | 4.01 | - | - | - | 0 | 5 | 7
Canal-somerset rd&back-beyond train tunnel | Run | Run | 2010-02-07 00:00:00 | 2010-02-07 00:00:00 | 7 | 2010 | 5 | 7.11 | 53.23 | 4 | 3 | 7.571384290857945 | 9.81 | - | - | - | 0 | 4 | 3
Oak Tree Lane Loop | Run | Run | 2010-02-04 00:00:00 | 2010-02-04 00:00:00 | 4 | 2010 | 5 | 2.7 | 22.06 | 3 | 5 | 8.262855694814814 | 9.81 | - | - | - | 0 | 3 | 4
Oak Tree Lane Loop | Run | Run | 2010-01-30 00:00:00 | 2010-01-30 00:00:00 | 30 | 2010 | 4 | 2.7 | 21.13 | 2 | 7 | 7.914512277037035 | 2.7 | - | - | - | 0 | 2 | 7
Oak Tree Lane Loop | Run | Run | 2010-01-23 00:00:00 | 2010-01-23 00:00:00 | 23 | 2010 | 3 | 2.7 | 22.38 | 1 | 58 | 8.382715795555555 | 2.7 | - | - | - | 0 | 1 | 57
Brsl Rd-Hole Ln-Heath Rd-Linden Rd | Run | Run | 2009-11-26 00:00:00 | 2009-11-26 00:00:00 | 26 | 2009 | 48 | 4.55 | 36 | 36 | 11 | 8.001649582417583 | 4.55 | - | - | - | 0 | 36 | 11
Brsl Rd-St Lau-Heath Rd-Linden Rd | Run | Run | 2009-11-15 00:00:00 | 2009-11-15 00:00:00 | 15 | 2009 | 46 | 5.12 | 41 | 35 | 4 | 8.098457734375 | 11.01 | - | - | - | 0 | 35 | 4
Brsl Rd-Pebble Mill-Pershore Rd-Bournville | Run | Run | 2009-11-11 00:00:00 | 2009-11-11 00:00:00 | 11 | 2009 | 46 | 5.89 | 50 | 34 | 4 | 8.585056027164686 | 11.01 | - | - | - | 0 | 34 | 4
Canal to Train Tunnel | Run | Run | 2009-11-07 00:00:00 | 2009-11-07 00:00:00 | 7 | 2009 | 45 | 5.56 | 45 | 33 | 9 | 8.185140647482015 | 5.56 | - | - | - | 0 | 33 | 8
Bristol Rd-Crkt Grd-Pershore Rd-Bournville | Run | Run | 2009-10-29 00:00:00 | 2009-10-29 00:00:00 | 29 | 2009 | 44 | 6.52 | 51 | 32 | 4 | 7.910628773006135 | 6.52 | - | - | - | 0 | 32 | 4
[NAME] | Run | Run | 2009-10-25 00:00:00 | 2009-10-25 00:00:00 | 25 | 2009 | 43 | 5.58 | 48 | 31 | 4 | 8.699523440860213 | 11.52 | - | - | - | 0 | 31 | 4
Canal-Vale-Harborne-Metchley Lane | Run | Run | 2009-10-21 00:00:00 | 2009-10-21 00:00:00 | 21 | 2009 | 43 | 5.94 | 48 | 30 | 4 | 8.172279595959594 | 11.52 | - | - | - | 0 | 30 | 4
Uni Station/Canal to Train Tunnel | Run | Run | 2009-10-17 00:00:00 | 2009-10-17 00:00:00 | 17 | 2009 | 42 | 4.91 | 41 | 29 | 6 | 8.444827617107943 | 4.91 | - | - | - | 0 | 29 | 6
Birmingham Half Marathon | Run | Race | 2009-10-11 00:00:00 | 2009-10-11 00:00:00 | 11 | 2009 | 41 | 13.1 | 97 | 28 | 6 | 7.488397038167939 | 18.66 | - | - | - | 0 | 28 | 6 | 1017 | 10042 | 0.101274646484764
Canal to Train Tunnel | Run | Run | 2009-10-05 00:00:00 | 2009-10-05 00:00:00 | 5 | 2009 | 41 | 5.56 | 47 | 27 | 4 | 8.548924676258993 | 18.66 | - | - | - | 0 | 27 | 4
Canal to Train Tunnel | Run | Run | 2009-10-01 00:00:00 | 2009-10-01 00:00:00 | 1 | 2009 | 40 | 5.56 | 45 | 26 | 3 | 8.185140647482015 | 10.01 | - | - | - | 0 | 26 | 3
Work to Home | Run | Run | 2009-09-28 00:00:00 | 2009-09-28 00:00:00 | 28 | 2009 | 40 | 4.45 | 38 | 25 | 2 | 8.635987595505618 | 10.01 | - | - | - | 0 | 25 | 2
Canal to Mailbox/Bristol Rd Back | Run | Run | 2009-09-26 00:00:00 | 2009-09-26 00:00:00 | 26 | 2009 | 39 | 8.16 | 66 | 24 | 2 | 8.179790882352941 | 17.73 | - | - | - | 0 | 24 | 2
Canal to Train Tunnel | Run | Run | 2009-09-24 00:00:00 | 2009-09-24 00:00:00 | 24 | 2009 | 39 | 5.56 | 44 | 23 | 3 | 8.003248633093525 | 17.73 | - | - | - | 0 | 23 | 3
Canal to Bournville Station | Run | Run | 2009-09-21 00:00:00 | 2009-09-21 00:00:00 | 21 | 2009 | 39 | 4.01 | 35 | 22 | 9 | 8.826979052369078 | 17.73 | - | - | - | 0 | 22 | 9
Edgbaston Reservoir Loop | Run | Run | 2009-09-12 00:00:00 | 2009-09-12 00:00:00 | 12 | 2009 | 37 | 8.46 | 70 | 21 | 3 | 8.367892671394799 | 18.03 | - | - | - | 0 | 21 | 3
Canal to Train Tunnel | Run | Run | 2009-09-09 00:00:00 | 2009-09-09 00:00:00 | 9 | 2009 | 37 | 5.56 | 41 | 20 | 2 | 7.457572589928058 | 18.03 | - | - | - | 0 | 20 | 2
Canal to Bournville Station | Run | Run | 2009-09-07 00:00:00 | 2009-09-07 00:00:00 | 7 | 2009 | 37 | 4.01 | 35 | 19 | 4 | 8.826979052369078 | 18.03 | - | - | - | 0 | 19 | 4
Canal to Somerset Road | Run | Run | 2009-09-03 00:00:00 | 2009-09-03 00:00:00 | 3 | 2009 | 36 | 4.11 | 32 | 18 | 2 | 7.874021216545011 | 8.120000000000001 | - | - | - | 0 | 18 | 2
Canal to Bournville Station | Run | Run | 2009-09-01 00:00:00 | 2009-09-01 00:00:00 | 1 | 2009 | 36 | 4.01 | 36 | 17 | 5 | 9.079178453865337 | 8.120000000000001 | - | - | - | 0 | 17 | 4
Canal to Bournville Station | Run | Run | 2009-08-27 00:00:00 | 2009-08-27 00:00:00 | 27 | 2009 | 35 | 4.01 | 32 | 16 | 9 | 8.0703808478803 | 4.01 | - | - | - | 0 | 16 | 9
Canal to Bournville Station | Run | Run | 2009-08-18 00:00:00 | 2009-08-18 00:00:00 | 18 | 2009 | 34 | 4.01 | 38 | 15 | 2 | 9.583577256857856 | 4.01 | - | - | - | 0 | 15 | 2
Canal to Vale Bridge | Run | Run | 2009-08-16 00:00:00 | 2009-08-16 00:00:00 | 16 | 2009 | 33 | 5.13 | 38 | 14 | 3 | 7.491256296296297 | 13.25 | - | - | - | 0 | 14 | 3
Canal to Somerset Road | Run | Run | 2009-08-13 00:00:00 | 2009-08-13 00:00:00 | 13 | 2009 | 33 | 4.11 | 37 | 13 | 2 | 9.10433703163017 | 13.25 | - | - | - | 0 | 13 | 2
Canal to Bournville Station | Run | Run | 2009-08-11 00:00:00 | 2009-08-11 00:00:00 | 11 | 2009 | 33 | 4.01 | 37 | 12 | 2 | 9.331377855361596 | 13.25 | - | - | - | 0 | 12 | 2
Canal to Vale Bridge | Run | Run | 2009-08-09 00:00:00 | 2009-08-09 00:00:00 | 9 | 2009 | 32 | 5.13 | 39 | 11 | 3 | 7.688394619883042 | 14.37 | - | - | - | 0 | 11 | 3
Canal to Vale Bridge | Run | Run | 2009-08-06 00:00:00 | 2009-08-06 00:00:00 | 6 | 2009 | 32 | 5.13 | 39 | 10 | 2 | 7.688394619883042 | 14.37 | - | - | - | 0 | 10 | 2
Canal to Somerset Road | Run | Run | 2009-08-04 00:00:00 | 2009-08-04 00:00:00 | 4 | 2009 | 32 | 4.11 | 41 | 9 | 3 | 10.0885896836983 | 14.37 | - | - | - | 0 | 9 | 3
Bournville/Oak Tree Lane Loop | Run | Run | 2009-08-01 00:00:00 | 2009-08-01 00:00:00 | 1 | 2009 | 31 | 3.32 | 28 | 8 | 2 | 8.529201445783132 | 11.44 | - | - | - | 0 | 8 | 1
Canal to Somerset Road | Run | Run | 2009-07-30 00:00:00 | 2009-07-30 00:00:00 | 30 | 2009 | 31 | 4.11 | 41 | 7 | 3 | 10.0885896836983 | 11.44 | - | - | - | 0 | 7 | 3
Canal to Bournville Station | Run | Run | 2009-07-27 00:00:00 | 2009-07-27 00:00:00 | 27 | 2009 | 31 | 4.01 | 33 | 6 | 13 | 8.322580249376559 | 11.44 | - | - | - | 0 | 6 | 13
Canal to Bournville Station | Run | Run | 2009-07-14 00:00:00 | 2009-07-14 00:00:00 | 14 | 2009 | 29 | 4.01 | 38 | 5 | 7 | 9.583577256857856 | 4.01 | - | - | - | 0 | 5 | 7
Running Track | Run | Run | 2009-07-07 00:00:00 | 2009-07-07 00:00:00 | 7 | 2009 | 28 | 1.988 | 18 | 4 | 7 | 9.156817303822939 | 1.988 | - | - | - | 0 | 4 | 7
Running Track | Run | Run | 2009-06-30 00:00:00 | 2009-06-30 00:00:00 | 30 | 2009 | 27 | 2.49 | 20 | 3 | 8 | 8.123048995983936 | 2.49 | - | - | - | 0 | 3 | 8
Bournville/Oak Tree Lane Loop | Run | Run | 2009-06-22 00:00:00 | 2009-06-22 00:00:00 | 22 | 2009 | 26 | 3.32 | 32 | 2 | 6 | 9.747658795180723 | 3.32 | - | - | - | 0 | 2 | 6
Running Track | Run | Run | 2009-06-16 00:00:00 | 2009-06-16 00:00:00 | 16 | 2009 | 25 | 1.988 | 22 | 1 | 233 | 11.19166559356137 | 1.988 | - | - | - | 0 | 1 | 230
Birmingham Half Marathon | Run | Race | 2008-10-26 00:00:00 | 2008-10-26 00:00:00 | 26 | 2008 | 43 | 13.1 | 114 | 18 | 4 | 8.800796519083969 | 19.83 | - | - | - | 0 | 18 | 4 | 2459 | 6932 | 0.354731679169071
Canal to Islington Bridge? | Run | Run | 2008-10-22 00:00:00 | 2008-10-22 00:00:00 | 22 | 2008 | 43 | 6.73 | 58 | 17 | 4 | 8.715681545319464 | 19.83 | - | - | - | 0 | 17 | 4
Canal to Vale Bridge? | Run | Run | 2008-10-18 00:00:00 | 2008-10-18 00:00:00 | 18 | 2008 | 42 | 5.15 | 44 | 16 | 8 | 8.640400466019416 | 5.15 | - | - | - | 0 | 16 | 8
Canal to Vale Bridge? | Run | Run | 2008-10-10 00:00:00 | 2008-10-10 00:00:00 | 10 | 2008 | 41 | 5.15 | 43 | 15 | 9 | 8.444027728155339 | 5.15 | - | - | - | 0 | 15 | 9
Canal to Vale Bridge? | Run | Run | 2008-10-01 00:00:00 | 2008-10-01 00:00:00 | 1 | 2008 | 40 | 5.15 | 45 | 14 | 3 | 8.836773203883496 | 5.15 | - | - | - | 0 | 14 | 3
? | Run | Run | 2008-09-28 00:00:00 | 2008-09-28 00:00:00 | 28 | 2008 | 39 | 8.37 | 74 | 13 | 3 | 8.941176869772999 | 13.52 | - | - | - | 0 | 13 | 3
Canal to Vale Bridge? | Run | Run | 2008-09-25 00:00:00 | 2008-09-25 00:00:00 | 25 | 2008 | 39 | 5.15 | 40 | 12 | 5 | 7.854909514563106 | 13.52 | - | - | - | 0 | 12 | 5
Canal to Town and Home? | Run | Run | 2008-09-20 00:00:00 | 2008-09-20 00:00:00 | 20 | 2008 | 38 | 8.75 | 84 | 11 | 2 | 9.70866816 | 16.88 | - | - | - | 0 | 11 | 2
Canal to Vale Bridge? | Run | Run | 2008-09-18 00:00:00 | 2008-09-18 00:00:00 | 18 | 2008 | 38 | 5.15 | 42 | 10 | 3 | 8.247654990291261 | 16.88 | - | - | - | 0 | 10 | 3
Running Track | Run | Run | 2008-09-15 00:00:00 | 2008-09-15 00:00:00 | 15 | 2008 | 38 | 2.98 | 24 | 9 | 2 | 8.144855838926174 | 16.88 | - | - | - | 0 | 9 | 2
Canal to Islington Bridge? | Run | Run | 2008-09-13 00:00:00 | 2008-09-13 00:00:00 | 13 | 2008 | 37 | 6.73 | 59 | 8 | 5 | 8.86595191679049 | 8.72 | - | - | - | 0 | 8 | 5
Running Track | Run | Run | 2008-09-08 00:00:00 | 2008-09-08 00:00:00 | 8 | 2008 | 37 | 1.99 | 15 | 7 | 15 | 7.623012060301507 | 8.72 | - | - | - | 0 | 7 | 14
Canal to Vale Bridge? | Run | Run | 2008-08-24 00:00:00 | 2008-08-24 00:00:00 | 24 | 2008 | 34 | 5.15 | 44 | 6 | 3 | 8.640400466019416 | 12.11 | - | - | - | 0 | 6 | 3
Running Track | Run | Run | 2008-08-21 00:00:00 | 2008-08-21 00:00:00 | 21 | 2008 | 34 | 3.98 | 31 | 5 | 3 | 7.877112462311557 | 12.11 | - | - | - | 0 | 5 | 3
Running Track | Run | Run | 2008-08-18 00:00:00 | 2008-08-18 00:00:00 | 18 | 2008 | 34 | 2.98 | 24 | 4 | 7 | 8.144855838926174 | 12.11 | - | - | - | 0 | 4 | 7
Running Track | Run | Run | 2008-08-11 00:00:00 | 2008-08-11 00:00:00 | 11 | 2008 | 33 | 2.98 | 24 | 3 | 9 | 8.144855838926174 | 2.98 | - | - | - | 0 | 3 | 9
Running Track | Run | Run | 2008-08-02 00:00:00 | 2008-08-02 00:00:00 | 2 | 2008 | 31 | 2.98 | 27 | 2 | 9 | 9.162962818791947 | 2.98 | - | - | - | 0 | 2 | 8
Oak Tree Lane Loop | Run | Run | 2008-07-24 00:00:00 | 2008-07-24 00:00:00 | 24 | 2008 | 30 | 2.71 |  | 1 | 0 | 0 | 2.71 | - | - | - | 0 | 1