Spreadsheet: 218437d1362461607-posting-from-one-sheet-to-another-by-inputting-on-sheet-1-weights
Sheet: Sheet2

 | 2012-01-28 00:00:00 | 2012-01-29 00:00:00 | 2012-01-30 00:00:00 | 2012-01-31 00:00:00 | 2012-02-01 00:00:00 | 2012-02-02 00:00:00 | 2012-02-03 00:00:00 | 2012-02-04 00:00:00 | 2012-02-05 00:00:00 | 2012-02-06 00:00:00 | 2012-02-07 00:00:00 | 2012-02-08 00:00:00 | 2012-02-09 00:00:00 | 2012-02-10 00:00:00 | 2012-02-11 00:00:00 | 2012-02-12 00:00:00 | 2012-02-13 00:00:00 | 2012-02-14 00:00:00 | 2012-02-15 00:00:00 | 2012-02-16 00:00:00 | 2012-02-17 00:00:00 | 2012-02-18 00:00:00 | 2012-02-19 00:00:00 | 2012-02-20 00:00:00 | 2012-02-21 00:00:00 | 2012-02-22 00:00:00 | 2012-02-23 00:00:00 | 2012-02-24 00:00:00 | 2012-02-25 00:00:00 | 2012-02-26 00:00:00 | 2012-02-27 00:00:00 | 2012-02-28 00:00:00 | 2012-02-29 00:00:00 | 2012-03-01 00:00:00 | 2012-03-02 00:00:00 | 2012-03-03 00:00:00 | 2012-03-04 00:00:00 | 2012-03-05 00:00:00 | 2012-03-06 00:00:00 | 2012-03-07 00:00:00 | 2012-03-08 00:00:00 | 2012-03-09 00:00:00 | 2012-03-10 00:00:00 | 2012-03-11 00:00:00 | 2012-03-12 00:00:00 | 2012-03-13 00:00:00 | 2012-03-14 00:00:00 | 2012-03-15 00:00:00 | 2012-03-16 00:00:00 | 2012-03-17 00:00:00 | 2012-03-18 00:00:00 | 2012-03-19 00:00:00 | 2012-03-20 00:00:00 | 2012-03-21 00:00:00 | 2012-03-22 00:00:00 | 2012-03-23 00:00:00 | 2012-03-24 00:00:00 | 2012-03-25 00:00:00 | 2012-03-26 00:00:00 | 2012-03-27 00:00:00 | 2012-03-28 00:00:00 | 2012-03-29 00:00:00 | 2012-03-30 00:00:00 | 2012-03-31 00:00:00 | 2012-04-01 00:00:00 | 2012-04-02 00:00:00 | 2012-04-03 00:00:00 | 2012-04-04 00:00:00 | 2012-04-05 00:00:00 | 2012-04-06 00:00:00 | 2012-04-07 00:00:00 | 2012-04-08 00:00:00 | 2012-04-09 00:00:00 | 2012-04-10 00:00:00 | 2012-04-11 00:00:00 | 2012-04-12 00:00:00 | 2012-04-13 00:00:00 | 2012-04-14 00:00:00 | 2012-04-15 00:00:00 | 2012-04-16 00:00:00 | 2012-04-17 00:00:00 | 2012-04-18 00:00:00 | 2012-04-19 00:00:00 | 2012-04-20 00:00:00 | 2012-04-21 00:00:00 | 2012-04-22 00:00:00 | 2012-04-23 00:00:00 | 2012-04-24 00:00:00 | 2012-04-25 00:00:00 | 2012-04-26 00:00:00 | 2012-04-27 00:00:00 | 2012-04-28 00:00:00 | 2012-04-29 00:00:00 | 2012-04-30 00:00:00 | 2012-05-01 00:00:00 | 2012-05-02 00:00:00 | 2012-05-03 00:00:00 | 2012-05-04 00:00:00 | 2012-05-05 00:00:00 | 2012-05-06 00:00:00 | 2012-05-07 00:00:00 | 2012-05-08 00:00:00 | 2012-05-09 00:00:00 | 2012-05-10 00:00:00 | 2012-05-11 00:00:00 | 2012-05-12 00:00:00 | 2012-05-13 00:00:00 | 2012-05-14 00:00:00 | 2012-05-15 00:00:00 | 2012-05-16 00:00:00 | 2012-05-17 00:00:00 | 2012-05-18 00:00:00 | 2012-05-19 00:00:00 | 2012-05-20 00:00:00 | 2012-05-21 00:00:00 | 2012-05-22 00:00:00 | 2012-05-23 00:00:00 | 2012-05-24 00:00:00 | 2012-05-25 00:00:00 | 2012-05-26 00:00:00 | 2012-05-27 00:00:00 | 2012-05-28 00:00:00 | 2012-05-29 00:00:00 | 2012-05-30 00:00:00 | 2012-05-31 00:00:00 | 2012-06-01 00:00:00 | 2012-06-02 00:00:00 | 2012-06-03 00:00:00 | 2012-06-04 00:00:00 | 2012-06-05 00:00:00 | 2012-06-06 00:00:00 | 2012-06-07 00:00:00 | 2012-06-08 00:00:00 | 2012-06-09 00:00:00 | 2012-06-10 00:00:00 | 2012-06-11 00:00:00 | 2012-06-12 00:00:00 | 2012-06-13 00:00:00 | 2012-06-14 00:00:00 | 2012-06-15 00:00:00 | 2012-06-16 00:00:00 | 2012-06-17 00:00:00 | 2012-06-18 00:00:00 | 2012-06-19 00:00:00 | 2012-06-20 00:00:00 | 2012-06-21 00:00:00 | 2012-06-22 00:00:00 | 2012-06-23 00:00:00 | 2012-06-24 00:00:00 | 2012-06-25 00:00:00 | 2012-06-26 00:00:00 | 2012-06-27 00:00:00 | 2012-06-28 00:00:00 | 2012-06-29 00:00:00 | 2012-06-30 00:00:00 | 2012-07-01 00:00:00 | 2012-07-02 00:00:00 | 2012-07-03 00:00:00 | 2012-07-04 00:00:00 | 2012-07-05 00:00:00 | 2012-07-06 00:00:00
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Bent over or [NAME] rows
Weighted Pull ups
Rack chins
Flat dumbbell presses
Weighted dips
Seated dumbbell shoulder presses
[NAME]
Skull crushers
Squats
Hack Squats
Leg extensions
Stiff legged deadlifts
Glute ham raises or lying leg curls
Standing calf raise
Seated calf raise
Bent over or [NAME] rows
Rack chins
Seated cable row
Dumbbell rows or shrugs bracing upper body against an incline bench
Close grip pulldowns
Seated dumbbell presses
Upright rows
Side lateral raises with dumbbells or cables
Squats
Hack squats
Leg presses
Leg extensions
Romanian deadlifts
Lying leg curls
Seated leg curls
Donkey calf raises
Seated calf raises
Flat dumbbell presses
Incline dumbbell presses
Hammer strength chest press
Incline cable flyes
Cambered bar preacher curls