Spreadsheet: 131373d1322934001-checking-previous-data-based-on-selection-return-values-if-workouttrackersheet1
Sheet: Week1

Week of
Monday |  |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | [NAME]. | Total
Chest | Flat Dumbbell Press |  | 20 | 50 | 1000 |  | 16 | 50 | 800 |  | 20 | 50 | 1000 |  |  |  | 0 |  |  |  | 0 |  | 56 | 50 | 2800
Chest | Incline Dumbbell Press |  | 24 | 55 | 1320 |  | 16 | 55 | 880 |  | 10 | 55 | 550 |  |  |  | 0 |  |  |  | 0 |  | 50 | 55 | 2750
Chest | [NAME] Fly |  | 10 | 45 | 450 |  | 8 | 45 | 360 |  | 10 | 45 | 450 |  |  |  | 0 |  |  |  | 0 |  | 28 | 45 | 1260
Triceps | [NAME] |  | 5 | 210 | 1050 |  | 5 | 210 | 1050 |  | 5 | 210 | 1050 |  |  |  | 0 |  |  |  | 0 |  | 15 | 210 | 3150
Triceps | Dumbbell Kickback |  | 12 | 25 | 300 |  | 10 | 25 | 250 |  | 10 | 25 | 250 |  |  |  | 0 |  |  |  | 0 |  | 32 | 25 | 800
Triceps | Cable Tricep Extension |  | 20 | 60 | 1200 |  | 20 | 60 | 1200 |  | 20 | 60 | 1200 |  |  |  | 0 |  |  |  | 0 |  | 60 | 60 | 3600
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 14360
Tuesday |  |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | [NAME]. | Total
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 0
Wednesday |  |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | [NAME]. | Total
Chest | Flat Dumbbell Press |  |  | 50 | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 50 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
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Thursday |  |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | [NAME]. | Total
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
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Friday |  |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | [NAME]. | Total
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
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Saturday |  |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | [NAME]. | Total
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
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Sunday |  |  | SET 1 |  |  |  | SET 2 |  |  |  | SET 3 |  |  |  | SET 4 |  |  |  | SET 5 |  |  |  | Exercise Total |  |  |  | Notes
Category | Exercise |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | Weight | Total |  | Rep | [NAME]. | Total
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
Choose One |  |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  |  |  | 0 |  | 0 | 0 | 0
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