Spreadsheet: 212d485b-4c23-4f4d-985a-28892aa4c53f
Sheet: Sheet1

The Fitness Center at Kernersville Group Class Schedule - July 2014
Sunday |  | Monday |  | Tuesday |  | Wednesday |  | Thursday |  | Friday |  | Saturday
Reminder |  |  |  | Pacesetters |  |  |  | Pacesetters
 |  |  |  | 1st-Sittercise |  |  |  | 3rd-Gentle Stretch
Indoor Pool |  |  |  | 8th-Aqua |  |  |  | 10th-Pump U Up
 |  |  |  | 15th-Move & Groove |  |  |  | 17th-Yoga
Area Closed |  |  |  | 22nd-Pilates |  |  |  | 24th-Balance & Tone
 |  |  |  | 29th-Chair Volleyball |  |  |  | 31st-Sub
[NAME]. 8a-10a
 |  |  |  | 1 |  | 2 |  | 3 |  | 4 |  | 5
 |  |  |  | 5:45a-Cycle-Tara |  | 9:30a-Cycle-J. Bowman |  | 5:45a-Cycle-Sonja |  | 8:30a-RelaxedYoga-TBA |  | 8:15a-Cycle-J. Bowman
 |  |  |  | 6:30a-Bootcamp-Tara |  | 9:30a-Aquafit-Crystal |  | 6:30a-Bootcamp-Sonja |  | 9:00aSilverSneakers®-Adam |  | 9:00a-Absoulte Abs/cardio-Cindy
 |  |  |  | 9:15a-Power Sculpt-Shonna |  | 9:45a-Move & Groove-Shonna |  | 9:15a-Zumba-Noni |  | 9:30a-Pump'nSpin-[NAME] |  | 9:00a-Aquafit-Denise
 |  |  |  | 10:15a-Intro to Pilates-Crystal |  | 10:30a-Senior [NAME] |  | 10:15a-Pilates-Crystal |  | 9:30a-AquaZumba-Debbie
 |  |  |  | 11:00a-Pacesetters-Susan |  | 11:00a-Senior Fit-Sonja |  | 11:00a-Pacesetters-Susan |  | 11:00a-Seniorfit-Sonja |  | How To
 |  |  |  | 5:45p-Pump N Spin-J. Bowman |  | 6:00p-[NAME] |  | 5:45p-Pump N Spin-Claudia |  | ZUMBA GOLD |  | Saturday
 |  |  |  | 6:15p-Aquafit-J. Bohanon |  | 6:15p-Cycle-Claudia |  | 6:15p-Aquafit-Susan |  | 4th of JULY HOURS |  | Show up 15mins early for
 |  |  |  | 6:00p-Circuit-Shonna |  | 7:00p-Strength- Cindy |  | 6:00p-Core & Stretch-Shonna |  |  |  | beginner instruction for classes
 |  |  |  | 7:00p-BC-Brandon |  |  |  |  |  | 8am-4pm
 |  |  |  | 7:00pAllLevelsYoga-Mark
6 |  | 7 |  | 8 |  | 9 |  | 10 |  | 11 |  | 12
1:30p-AquaFit- [NAME] |  | 5:45a-PowerSculpt-Tara |  | 5:45a-Cycle-Tara |  | 9:30a-Cycle-J. Bowman |  | 5:45a-Cycle-Sonja |  | 5:45a-Hard Core- Mae |  | 8:15a-Cycle-Veronica
1:30p-Zumba Step-Noni |  | 9:15a-TBB-Veronica |  | 6:30a-Bootcamp-Tara |  | 9:30a-Aquafit-Crystal |  | 6:30a-Bootcamp-Sonja |  | 8:30a-RelaxedYoga-TBA |  | 9:00a-Step & Weights-Veronica
2:30p-Warm Water Theropy |  | 9:30a-Aquafit-Denise |  | 9:15a-Power Sculpt-Shonna |  | 9:45a-Move & Groove-Shonna |  | 9:15a-Zumba-Noni |  | 9:00aSilverSneakers®-Adam |  | 9:00a-Aquafit-No Class
[NAME] |  | 9:45a-Move & Groove-Shonna |  | 10:15a-Intro to Pilates-Crystal |  | 10:30a-Senior [NAME] |  | 10:15a-Pilates-Crystal |  | 9:30a-Pump'nSpin-Jennifer
 |  | 9:45a-Cycle-Veronica |  | 11:00a-Pacesetters-Susan |  | 11:00a-Senior Fit-Sonja |  | 11:00a-Pacesetters-Susan |  | 9:30a-AquaZumba-Debbie
 |  | 11:00a-SilverSneakers®-Liz |  | 5:45p-Pump N Spin-J. Bowman |  | 6:00p-[NAME] |  | 5:45p-Pump N Spin-Claudia |  | 11:00a-Seniorfit-Sonja
 |  | 6:00p-Build 'n Burn-No Class |  | 6:15p-Aquafit-J. Bohanon |  | 6:15p-Cycle-Claudia |  | 6:15p-Aquafit-Denise |  | ZUMBA GOLD
 |  | 6:15p-Cycle-Claudia |  | 6:00p-Circuit-Shonna |  | 7:00p-Strength- [NAME] |  | 6:00p-BLT-Shonna
 |  | 6:15p-AquaZumba-Debbie |  | 7:00p-BC-Brandon
 |  | 7:00p-BeginnerYoga-Mark |  | 7:00pAllLevelsYoga-Mark
13 |  | 14 |  | 15 |  | 16 |  | 17 |  | 18 |  | 19
1:30p-AquaFit- [NAME] |  | 5:45a-PowerSculpt-Tara |  | 5:45a-Cycle-Tara |  | 9:30a-Cycle-J. Bowman |  | 5:45a-Cycle-Sonja |  | 5:45a-Hard Core- Mae |  | 8:15a-Cycle-J. Bowman
1:30p-Cardio-Shonna |  | 9:15a-TBB-Veronica |  | 6:30a-Bootcamp-Tara |  | 9:30a-Aquafit-Denise |  | 6:30a-Bootcamp-Sonja |  | 8:30a-RelaxedYoga-TBA |  | 9:00a-Absolute Abs/Cardio-Cindy
2:30p-Warm Water Theropy |  | 9:30a-Aquafit-Denise |  | 9:15a-Power Sculpt-Shonna |  | 9:45a-Move & Groove-Shonna |  | 9:15a-Zumba-Veronica |  | 9:00aSilverSneakers®-Adam |  | 9:00a-Aquafit-Susan
[NAME] |  | 9:45a-Move & Groove-Shonna |  | 10:15a-Intro to Pilates-Crystal |  | 10:30a-Senior [NAME] |  | 10:15a-Pilates-Crystal |  | 9:30a-Pump'nSpin-Kelly
 |  | 9:45a-Cycle-Veronica |  | 11:00a-Pacesetters-Susan |  | 11:00a-Senior Fit-Sonja |  | 11:00a-Pacesetters-Susan |  | 9:30a-AquaZumba-Debbie
 |  | 11:00a-SilverSneakers®-Liz |  | 5:45p-Pump N Spin-J. Bowman |  | 6:00p-Move & [NAME] |  | 5:45p-Pump N Spin-Claudia |  | 11:00a-Seniorfit-Sonja
 |  | 6:00p-Build 'n Burn-Cindy |  | 6:15p-Aquafit-Denise |  | 6:15p-Cycle-Claudia |  | 6:15p-Aquafit-Denise |  | ZUMBA GOLD
 |  | 6:15p-Cycle-Claudia |  | 6:00p-Circuit-Shonna |  | 7:00p-Strength- Cindy |  | 6:00p-Core & Stretch-Shonna
 |  | 6:15p-Aquafit-Debbie |  | 7:00p-BC-Brandon
 |  | 7:00p-BeginnerYoga-Mark |  | 7:00pAllLevelsYoga-Mark
20 |  | 21 |  | 22 |  | 23 |  | 24 |  | 25 |  | 26
1:30p-AquaFit- [NAME] |  | 5:45a-PowerSculpt-Tara |  | 5:45a-Cycle-Tara |  | 9:30a-Cycle-J. Bowman |  | 5:45a-Cycle-Sonja |  | 5:45a-Hard Core- Mae |  | 8:15a-Cycle-Kelly
1:30p-Strength/Interval-Kelly |  | 9:15a-TBB-Veronica |  | 6:30a-Bootcamp-Tara |  | 9:30a-Aquafit-Denise |  | 6:30a-Bootcamp-Sonja |  | 8:30a-RelaxedYoga-Julie |  | 9:00a-Absolute Abs/Cardio-Cindy
 |  | 9:30a-Aquafit-Denise |  | 9:15a-Power Sculpt-Shonna |  | 9:45a-Move & Groove-Shonna |  | 9:15a-Zumba-Noni |  | 9:00aSilverSneakers®-Adam |  | 9:00a-Aquafit-Denise
 |  | 9:45a-Move & Groove-Shonna |  | 10:15a-Intro to Pilates-Jessica |  | 10:30a-Senior [NAME] |  | 10:15a-Pilates-Jessica |  | 9:30a-Pump'nSpin-[NAME]
 |  | 9:45a-Cycle-Veronica |  | 11:00a-Pacesetters-Susan |  | 11:00a-Senior Fit-Sonja |  | 11:00a-Pacesetters-Susan |  | 9:30a-AquaZumba-Debbie
 |  | 11:00a-SilverSneakers®-Liz |  | 5:45p-Pump N Spin-J. Bowman |  | 6:00p-[NAME] |  | 5:45p-Pump N Spin-Claudia |  | 11:00a-Seniorfit-Sonja
 |  | 6:00p-Build 'n Burn-Cindy |  | 6:15p-Aquafit-J. Bohanon |  | 6:15p-Cycle-Claudia |  | 6:15p-Aquafit-Denise |  | ZUMBA GOLD
 |  | 6:15p-Cycle-Claudia |  | 6:00p-Circuit-Shonna |  | 7:00p-Strength- Cindy |  | 6:00p-BLT-Shonna
 |  | 6:15p-AquaZumba-Debbie |  | 7:00p-BC-Brandon
 |  | 7:00p-BeginnerYoga-Mark |  | 7:00pAllLevelsYoga-Mark
27 |  | 28 |  | 29 |  | 30 |  | 31 |  | Hours
1:30p-AquaFit- [NAME] |  | 5:45a-PowerSculpt-Tara |  | 5:45a-Cycle-Tara |  | 9:30a-Cycle-J. Bowman |  | 5:45a-Cycle-Sonja |  | Mon.-Thurs. 5:30am-9:00pm
1:30p-Zumba Step-Noni |  | 9:15a-TBB-Veronica |  | 6:30a-Bootcamp-Tara |  | 9:30a-Aquafit-Crystal |  | 6:30a-Bootcamp-Sonja |  | Friday: 5:30am-8:00pm
 |  | 9:30a-Aquafit-Denise |  | 9:15a-Power Sculpt-Cindy |  | 9:45a-Move & Groove-Cindy |  | 9:15a-Zumba-Noni |  | Saturday: 8:00am-4:00pm
 |  | 9:45a-Move & Groove-Cindy |  | 10:15a-Intro to Pilates-Crystal |  | 10:30a-Senior [NAME] |  | 10:15a-Pilates-Jessica |  | (6:00pm Memorial- Labor Day)
 |  | 9:45a-Cycle-Veronica |  | 11:00a-Pacesetters-Susan |  | 11:00a-Senior Fit-Sonja |  | 11:00a-Pacesetters-Veronica |  | Sunday: 12:00pm-6:00pm
 |  | 11:00a-SilverSneakers®-NO Class |  | 5:45p-Pump N Spin-J. Bowman |  | 6:00p-[NAME] |  | 5:45p-Pump N Spin-J. Bowman |  | Contact Info.
 |  | 6:00p-Build 'n Burn-Cindy |  | 6:15p-Aquafit-J. Bohanon |  | 6:15p-Cycle-Tara |  | 6:15p-Aquafit-Denise |  | Phone: (336) 992-1700
 |  | 6:15p-Cycle-Claudia |  | 6:15p-Circuit-Shonna |  | 7:00p-Strength- Cindy |  | 6:30p-BLT-Shonna
 |  | 6:15p-AquaZumba-Debbie |  | 7:00p-BC-Adam |  | 7:00p-Strength- Cindy
 |  | 7:00p-BeginnerYoga-Mark |  | 7:00pAllLevelsYoga-Mark |  | 7:00p-Strength- Cindy
 |  | 6:15p-Cycle-Kelly |  | 6:00p-Circuit-Cindy |  | 7:00p-Strength- Cindy |  | 6:00p-BLT-Shonna |  | Fax: (336) 992-1701
 |  | 6:15p-AquaZumba-Debbie |  | 7:00pAllLevelsYoga-Mark |  |  |  |  |  | [NAME]: [EMAIL]
 |  | 7:00p-BeginnerYoga-Mark |  |  |  |  |  |  |  | Website: www.Fitnesscenterkernersville.com