[["Beans contain protein and carbohydrates. For someone wishing to restrict their carbohydrate intake, most beans would not be recommended except in very small portions. ", 232.0], ["Legumes, which include beans, peas and lentils, are an inexpensive, healthy source of protein, potassium, and complex carbohydrates, including dietary fiber.", 35.0], ["Beans are typically a good source of protein, carbs and fiber. ", 17.0]]
are beans protein or carbohydrates
food,beans,protein,garbanzo beans