Search query: ruck bands

Product: Doctor Developed Muscle Compression Floss Band - for Posture, Swelling, Recovery - Skin & Hair Friendly - The Mobility Handbook and Video Series Included
Brand: Sports Medica
Color: Red
Relevance: Irrelevant
Out With the Old & In With the New

Voodoo Floss helps break up intramuscular junk to improve mobility and blood supply. Squeezing the muscle and forcing it through a full range of motion (ROM) breaks up scar tissue, lactic acid and other junk in those places that foam rolling and lacrosse ball techniques can’t address. Only leave the Voodoo floss on for max two minutes.

Healing & Cleansing Power

Releasing the band washes blood through the muscle; this brings nutrients for growth and healing and clears the junk you just broke up. This can aid the healing of strained tissue. For swollen areas, you want to promote lymphatic drainage by wrapping the band half as tight as normal and gently go through your ROM - ie. a compression massage with physical manoeuvring.

Stretch Those Hard to Stretch Places

To work shoulders, wrists, ankles and elbows, wrap 1 or 2 bands tightly around the joint and put it through ROM: eg. push-ups, PVC pass-throughs, squats, lunges etc. For knees, wrap one band above and one below the joint, then do some squats. A joint with bands anchored on each side has everything stretched, improving joint ROM, pain, stiffness and tendonitis.

Good to Go versus Probably a No No

There are some areas of the body where flossing does NOT help. Please avoid these areas.

Good to Go: shoulders, arms, elbows, wrists, hands, thighs/hamstrings, calf, ankle, foot

No No: head, face, neck, chest, torso, abdomen, back, over knee cap
✅ MORE EFFECTIVE THAN FOAM ROLLING -- Have you ever noticed that foam rolling is only a short-term fix? When you foam roll, you only work on one muscle at a time, and due to the shape of a traditional foam roller it is often not very specific- Muscle flossing targets the tightest muscles around a joint and allows you to stretch them, giving myofascial release- This gives a superior result over deep tissue massages and foam rolling, and will save you so much time
✅ DOCTOR WRITTEN HANDBOOK AND VIDEO GUIDE FOR EACH BODY PART -- Each floss band comes with The Mobility Handbook - a step-by-step handbook teaching you how to use your floss band for all aches and pains you may have- You will also gain access to our Mobility Video Series which shows you exactly how to use the floss band on your arms and legs
✅ IDEAL TOOL FOR INJURIES -- When using a floss band correctly you will be able to alleviate the strain on 'pulled' muscles by relaxing muscles around the point of tension- This allows the muscle to recover faster and be less likely to be injured during the crucial recovery period- Muscle flossing can also significantly remove swelling whilst flushing a 'problem area' with fresh blood and nutrients
✅ PERFECT FOR EVERYONE FROM ATHLETES TO DESK WORKERS -- We have found that a large number of people use floss bands, from olympians and cross fitters through to doctors and desk workers- This is because it is the single most effective method of pain relief, and maintaining supple muscles around the joints- It is small and easy to carry around - perfect for travelling
✅ THE ONLY SKIN FRIENDLY FLOSS BAND -- We have specifically designed our floss band so that it can be used on bare skin and body hair- All other floss bands bind to your skin, rip the hair off, and cause devastating damage