Search query: tai chi

Product: Tai Chi Fit: OVER 50 Beginner Exercises with David-Dorian Ross
Brand: YMAA Publication Center
Relevance: Exact
**TAI CHI BESTSELLER** ENJOY TAI CHI AT ANY AGE. Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time. Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout. Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!
**BESTSELLER!** TaijiFit series by David-Dorian Ross
Mirror-view Moves to the Left and Right
Perfect for Beginners

Product: Tai Chi 24 Form Demonstration, Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress
Relevance: Exact

Product: Yang Tai Chi for Beginners Part 1
Relevance: Exact

Product: Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility
Brand: bodywisdom media
Relevance: Exact
Factory sealed DVD

Product: Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures
Brand: YMAA Publication Center
Relevance: Exact
YMAA Publication Center

Product: The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
Brand: Shambhala
Color: White
Relevance: Exact
Shambhala Publications

Product: The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Brand: Tuttle Publishing
Relevance: Exact