Search query: set goals plan food plan journal

Product: TrainRite Compact Fitness Journal - GET SHIT DONE
Relevance: Irrelevant
The TrainRite Compact Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable with waterproof covers. Dimensions: 4.25” x 5.5”
What you get:

Compact, durable coil bound journal with waterproof covers (4.5 x 5.5”)

90 workouts worth of weight lifting PLUS cardio logging

Each workout tracks 10 exercises per workout, and 3 cardio

Up to 5 sets per exercise with variable weight

Rotating 2–week workout schedule chart allows you to plan your schedule far in advance

Space for notes

Pure and Simple. Planning and tracking your workout is essential to gauge your progress. How many lunges could you do last workout? How many reps did you do? From beginners to seasoned, our books are small, durable, easy to use, and most importantly effective for your transformation. Even better, you won't need to buy a new phone or tablet if you drop a dumbbell on it.
This journal is great for creating and adhering to a well-planned fitness regimen. Workout twice a week? 6 times a week? Either way, make sure you’re getting the most out of it by creating variation and planning for success.
Note: "Compact" means portable. Dimensions = 4.25" x 5.5"
LOGS ALL YOUR DAILY EXERCISE: Includes 90 workouts worth of logging with up to 10 exercises with 5 sets each, 3 spaces for cardio logging and space for notes. Workout 3 days a week and this book will last 7 months!
EFFECTIVE TO MEET YOUR GOALS: This journal allows you to plan your fitness routine with any exercise equipment, lots of variation and complementary/balanced muscle groups.
EASY TO USE: This journal is straightforward and intuitive to how the vast majority of people exercise without all the wasted pages that other journals offer
COMPACT: At 5.5" x 4.25" customers love the portability of our journals. Toss it in your gym bag or purse on the go!

Product: 12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss
Brand: Rockridge Press
Relevance: Exact

Product: The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
Brand: Waterbury Publications, Inc.
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Product: F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
Brand: Independently published
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Product: Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker)
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Product: PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages
Relevance: Exact