Search query: pilates for dummies

Product: Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Brand: Jane Adams Yoga
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Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You’ll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.
Learn to practice over 100 yoga poses safely and effectively
7 completely different yoga sequences, each 18 - 34 minutes long
Filmed in beautiful Glacier National Park
Clear instructions and demonstrations, perfect for beginners
Improves strength, flexibility, balance and overall feeling of wellness.

Product: Musculacion Con Pesas Para Dummies
Relevance: Exact
El DVD de Musculación con pesas para Dummies es una guía práctica ideal para cualquier persona que quiera comenzar a trabajar sus músculos practicando pesas,
pilates, musculacion, pesas, workout

Product: Para Dummies: El Método Pilates + Yoga Básico (Import Movie) (European Format - Zone 2) (2013) Michelle Doz
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Product: Pilates for Beginners DVD Set: includes Pilates Workouts for Weight Loss, Routines for a Strong Core and Abs.
Brand: bodywisdom media, inc.
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Factory sealed DVD