Search query: quick punching bag

Product: Mdikawe 53In-62In Adjustable Height Boxing Bag, Adult/Child Training Boxing Suit, Quick Recovery Speed Ball, Standing Air Pump with Base, Suitable for Fitness and Decompression.
Brand: Mdikawe
Relevance: Exact
No sturdy ceiling mount for your heavy bag? No problem. This free-standing unit from mdikawe can stand up to a beating, and you can adjust the height to make your punching even more efficient. Free Standing Punching Bag utilizes a spring-mounted design to develop speed, timing and accuracy in punching and striking. The high quality built-in spring rebound action is also great for improving hand/eye coordination and overall fitness. Ideal for small gyms, home gyms, and for use outdoors.
-Steel with spring near the base for extra flexibility.
-The height can be easily adjusted to meet any demand.
-Base is easily filled with water or sand for stability
-Suitable for hand-eye coordination, such as combat defense training.
- High density PU padding offers ideal resistance and superior quality
-Ideal for high, low kicking & punching and muscle building.
-Can be use anywhere home, gym, etc.
- Easy to assemble
Specifications
Style: Freestanding
Fill: Water or sand
Material: Electroplated steel, PU leather, PE
Product height (in.): 52.3 - 61
Product weight (lb.): Approx. 12 when unfilled
Base size (in.): Approx. 19.3x8.5(with 6 Rubber suction cups)
FAST REACTION BAG:you can train your body's reflexes and coordination to quickly punch and slap it, then dodge its ricochet attack, which requires strong body control and is a game for the brave.
FREELY ADJUSTABLE HEIGHT: With our perforated bag, you can freely adjust its height from 52.3" to 62" and will be placed at the height you find comfortable. Our speedball is suitable for people of all ages and heights.
SOFT MATERIAL: We use high density PU padding, soft inside, which can absorb most of the impact and won't hurt your fist. For beginners, even if you can't dodge the bouncing speedball, it won't hurt you.
BOXING EQUIPMENT FOR BEGINNERS:this is entry level equipment, whether you want to learn Muay Thai, MMA, Tae Kwon Do or free sparring, you can choose to buy it, it will help you to improve your training level quickly.
EASY TO USE：You can use it anywhere, it doesn't need to take up much space for you. Whether it's in the basement, garage, garden, spare room, or even in your living room or bedroom, you don't need to spend more time to go to the gym, gym, just train at home. You don't need to spend more time to go to the gym, you can train anytime at home.