Search query: 100 days without sunlight book

Product: Hatch Restore - Sound Machine, Smart Light, Personal Sleep Routine, Bedside Reading Light, Wind Down Content and Sunrise Alarm Clock for Gentle Wake Up
Brand: Hatch
Color: Pink
Relevance: Irrelevant
Hatch Restore combines a smart light, sound machine, sunrise alarm, meditations, and an alarm clock all into one easy-to-use bedside device. It works together with the free Hatch Sleep app to help you personalize a science-backed sleep routine to help you fall asleep, stay asleep, and wake up gently. On top of a rich sound library and 22 light colors, only Hatch Restore makes it easy for you to personalize a bedtime and wake-up routine. It comes with default routine settings based on sleep science, or you can customize them to your liking. A Restore routine is your personal way to fall asleep, stay asleep, and wake up refreshed. In the Hatch Sleep app, you can customize a routine that consists of Read, Wind Down, Sleep and Wake Up steps. Within each step you can personalize light and sound settings to your liking. When you’re ready for bed, just tap the device to start your routine. A sunrise alarm gently wakes you up with light instead of sound. The Restore sunrise alarm mimics a natural dawn, moving from red to orange to white over 30 minutes before your chosen alarm sounds. This gradual exposure to light prompts your brain to release cortisol, the hormone that cues your body to wake naturally and more pleasant. Your routine is fully customizable from your Hatch Sleep app, so you can experiment with different settings for duration, sounds, and light colors. Everybody sleeps better with Hatch.
Sleep better: Personalize a sleep-wake routine to help you fall asleep, stay asleep & wake up refreshed.
Wake up naturally: Gently wake to a custom Sunrise Alarm Clock that supports healthy cortisol levels.
Sounds + lights + more: Create a mood any time with a library of soothing sounds, white noise & lights at your fingertips. Relax with a soft-glow reading light without the eye-straining blue hues.
Relax your mind: Enjoy soothing content to help you wind down and prepare your mind & body for sleep. Includes free trial of Hatch Premium — an optional in-app subscription that gives you unlimited access to an ever-growing library of new content such as meditations, sleep stories, soundscapes & more. (Subscription sold separately)
Control via app or touch: Control with soft-touch buttons on the device, or use the free companion app for iOS or Android. Device requires Wi-Fi and Bluetooth.