Search query: cathe stability ball

Product: Cathe Friedrich - Basic Step [DVD] Workout Video
Brand: The Step
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Product Details * Region: Region 1 (U.S. and Canada only. Read more about DVD formats.) * Studio: The Step * Average Customer Review: Be the first to review this item * ASIN: B000N74ZA6 * Amazon Best Sellers Rank: #313,988 in Movies & TV (See Top 100 in Movies & TV
Basic Step is a 30 minute routine that will hold the interest and truly challenge the beginner stepper for many workouts to come.
Warm-Up (7 min.) Basic steps, V-steps, Alternating Knees, Repeaters, Corner to Corner Moves, Rock Horse, L=steps, A-steps, Turn Steps, Leg Extensions and Charleston Kicks
Combo # 1 (9 min.) To establish confidence in the beginning stepper
Combo # 2 (11 min.) More complex and adds light cool down.
Stretch (3 min)

Product: Cathe Friedrich's Supersets & Push Pull DVD (Body Blast series)
Brand: Cathe Friedrich
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This DVD contains two strength training workouts on one DVD: Supersets + Push Pull

Cathe's Supersets workout DVD is a unique 53-minute full bodyweight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds. While this may not be the traditional association that many are used to with supersetting, superset training is also classified as doing two or more exercises at a given time with little or no rest between exercises (or sets).

Push-Pull workout DVD is a 45-minute total body workout that features many new and refreshing exercises to keep your muscles stimulated in new ways. The focus of this workout is to promote muscle balance as well as strength and endurance gains through exercise variety and balance challenges. We use the stability ball quite a bit in this workout to create this added balance challenge which in turn promotes even greater muscle recruitment. It's important to point out that when using a stability ball you should use a lighter weight than you typically would for a given exercise since the unstable environment makes the muscles work harder to stabilize. As your body gets acclimated this "wobbly" environment you'll find that you are able to gradually increase your weights again.
2 Cathe Friedrich strength training DVDs on the same exercise DVD
Cathe's Supersets workout DVD is a unique 53-minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds with very little rest between sets.
Cathe Friedrich's Push Pull strength training workout DVD is a 45-minute total body workout which features many new and refreshing exercises to keep your muscles stimulated in new ways
Increase your strength, develop lean strong muscles, and start building that body you've always wanted
Includes 21 additional strength & toning workout premixes which means you can do a different workout almost every day and never get bored

Product: XTrain Legs
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