Search query: emily fletcher meditation book

Product: 壓力更少，成就更多: 讓生命非凡的靜心技巧Ziva （Stress Less, Accomplish More: Meditation for Extraordinary Performance） (Traditional Chinese Edition)
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★《今日美國》《出版人週刊》暢銷書
★一套囊括「正念＋靜心＋顯化」三連擊技巧的靜心法！

為什麼那些非常忙碌且成功的人都願意花時間靜心？
歐普拉甚至強調靜心讓她生產力增加一千倍。
只要你有心要讓人生升級，一天願意進行兩次，每次花十五分鐘就可以。

我知道靜心的力量和重要性，但我一直無法堅定持續。
艾蜜莉在本書中展示的靜心方式，既簡單又強大，不可能失敗。——莎拉．海因斯／美國電視節目主持人、記者

二〇一二年，加州大學洛杉磯分校神經調節與神經成像實驗室的科學家團隊發表了一份研究報告，清楚證實了定期靜心的人胼胝體會變厚。

二〇一五年，哈佛大學的團隊發表實驗發現，他們讓受試者中一半的人每天靜心，並在活動開始前就先讓每個人做核磁共振造影。在實驗過程中，受試者要回答關於心情和情緒狀態的問題；靜心組的受試者回報他們的感受都比較正面，壓力也少了。八週後，他們又做了一次核磁共振掃描，結果有靜心的人腦部有了些變化，包括杏仁核（大腦的恐懼中樞）縮小了，製造多巴胺和血清素（負責快樂、滿足和愛的激素）的腦幹卻變大了。大腦在靜心的過程中會分泌喜樂激素，而不ą

Product: Stress Less: Techniques To Restore Your Peace Of Mind
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Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Everyone on earth has experienced stress. What makes us each different is our ability to deal with these stress and the lessons we learn from them. When stress levels become unbearable, they threaten to ruin your quality of life.. It is a difficult task to start your journey to a happier healthier life, but I will say that it is attainable if you are willing to put in the work. So if you are ready to restore your peace of mind, live a more stress free life, and become happier more productive you this book is for you.

Product: Happiness: A Fickle Queen
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Product: How To Stress Less: Simple Ways to Stop Worrying and Take Control of Your Future
Brand: Audible
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Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill.

In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health.

Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.

In this forward thinking stress manual, How To Stress Less offers guidance and advice which has helped many of Benjamin's clients free their lives of stress, practical tips to address the issues that trigger everyday stress as well as tips on how to respond and effective solutions to stop worrying for good!