Search query: eto diet

Product: Indus Organics Psyllium Husk Whole, 1 Lb Bag, Premium Grade, High Purity, Freshly Packed
Brand: Indus Organics
Color: White
Relevance: Substitute
Psyllium is the husk of the seeds of the Plantago, also known as Isabgol or Psyllium. Psyllium contains a high level of soluble dietary fiber that reduces appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting. Psyllium is the chief ingredient in many commonly used bulk laxatives. It can provide the fiber that is missing on low carbohydrate diets. Psyllium is produced mainly for its mucilage content. The term mucilage describes a group of clear, colorless, gelling agents derived from plants. The mucilage obtained from psyllium comes from the seed coat. Mucilage is obtained by mechanical milling (i.e. grinding) of the outer layer of the seed. Mucilage yield amounts to about 25% (by weight) of the total seed yield. Plantago-seed mucilage is often referred to as husk, or psyllium husk. The milled seed mucilage is a white fibrous material that is hydrophilic, meaning that its molecular structure causes it to attract and bind to water. Upon absorbing water, the clear, colorless, mucilaginous gel that forms increases in volume by tenfold or more. How to consume Mix in warm water and add a few drops of lemon in it. You can drink the mixture right before your meal. Also, you can drink this mixture first thing in the morning. By drinking it early in the morning helps in losing weight. Another way to eat psyllium husk is to mix it in half cup of water. Whisk it quickly and drink immediately. Repeat with another tablespoon. Then afterwards, drink at least 1 big glass of water. Some more tips: You must focus on drinking a lot of water with psyllium husk. This is because psyllium husk immediately becomes a gel when mixed with water and you need to drink it right after mixing the two. After that, drinking a lot of water helps in quickly settling the mixture in the body. Start with ½ tablespoon of psyllium husk. Health experts recommend 2 tablespoons per day initially, especially if you don’t eat much
Grown in biodiverse environment using sustainable organic methods in India, 100% USDA Certified Organic
Psyllium contains a high level of soluble dietary fiber that reduces appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting. Psyllium is the chief ingredient in many commonly used bulk laxatives
Can be consumed by mixing in yogurt, baking, pudding, smoothies and shakes
No GMO, No Chemical Pesticides, No Chemical Fertilizers and No Additives
Salt free; No MSG, No Preservatives; Non-irradiated, No ETO, processed in Allergan free US plant. Packed in food grade material