Search query: 101 exercises without equipment

Product: Build Muscle Without Weights: The Complete Book Of Dynamic Self Resistance Training Exercises (burn fat, abs, muscle building, exercise workout 7)
Relevance: Substitute
Discover How To Create A New You With Dynamic Self-Resistance Training
Learn how to build muscle without weights, fancy equipment or expensive gym memberships
If you're like most people you know how much richer your life could be if you were in better shape. You'd feel better; look better and life would just be easier. But who has the time or money to go to a gym? What can you do?
The solution is Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises. This book shows you how to perform incredibly simple yet effective self-resistance exercises using nothing but what god gave you. Done properly, self-resistance exercises allow you to pit muscle against muscle in order to build a beautiful yet powerful physique from the comfort of your own home. These exercises can be done by anyone of any age safely and effectively. If you dedicate yourself to these dynamic isotonic exercises you can expect the following:

Develop a perfectly muscled chest
Washboard abs that will get noticed on any beach
Well-rounded shoulders
Muscular arms
Maintain a flexible and healthy spine
Help you to look and feel young
Effortlessly project health, confidence and magnetism

All this and more is possible when you possess a strong, healthy body. Order Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises. and get started on creating a more dynamic and healthy you today!

Product: The Original Stretch Out Strap with Exercise Book – Made in the USA by OPTP – Top Choice of Physical Therapists & Athletic Trainers
Brand: OPTP
Color: Green
Relevance: Irrelevant
Top Choice of Physical Therapists: The original stretching strap, made in the USA, with high-quality instructional exercise book and mobile app featuring video demonstrations. The first stretching strap on the market in 1993, still recommended by professionals today.
6'4" woven nylon stretch strap with 10 individual loops: Authentic design proven to be durable and long-lasting; will not easily wear or tear even with heavy use, unlike imitation straps. Ideal for yoga, physical therapy, IT band, hamstring, quad and calf stretching, and more.
Supreme versatility: Highly effective for warmup, exercise, and post-exercise; great for dancers and athletes, as well as for use in physical therapy, Pilates and yoga routines.
Allows you to perform unassisted stretches with greater control: The top choice of physical therapists and athletic trainers for safe, effective, contract-relax stretches.
Multitude of benefits for overall health: Greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury.

Product: Bodyweight Workouts: The Most Realistic And Effective Way To Build Muscle And Lose Fat Without Lifting Weights In Any Place
Brand: Independently Published
Relevance: Exact