Search query: 'it's not a diet.' davinia taylor

Product: Funny Golf Shirt. Retro Style Evolution Of Man T-Shirt
Brand: Pack A Punch
Color: Black
Relevance: Irrelevant
Funny Golf T-Shirt. Great gift idea for golfers. With a vintage, retro themed design that's taken inspiration from 60's and 70's fashion, this tee will remain stylish for many years to come.
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Lightweight, Classic fit, Double-needle sleeve and bottom hem

Product: Warner's Women's Cloud 9 Wirefree Triangle Bra, Toasted Almond, 36C
Brand: Warner's
Color: Toasted Almond
Relevance: Irrelevant
Light contour cups provide natural shaping and support
Pretty lace accents

Product: It's Not A Diet: The Number One Sunday Times bestseller
Relevance: Exact
'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed
'Empowering' Hello! magazine
Why stress causes weight gain
How fasting makes you less hungry
Why sunflower oil is unhealthy
How cold showers can cut your carb cravings
'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan, you're already halfway there. And now you've got this book, you've got one.'
Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.
She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect.
Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably.

Product: Warner's Women's Easy Does It No Dig Wire-Free Bra, Rich Black, M
Brand: Warner's
Color: Rich Black
Relevance: Irrelevant
Wide bottom band won't dig in
Straps convert to crisscross with easy snaps
Convenient front-adjustable straps

Product: Warner's Women's Easy Does It No Bulge Wire-free Bra, Rich black, M
Brand: Warner's
Color: Rich Black
Relevance: Irrelevant
Extra side coverage panels smooth out underarm bulge
Easy size makes it a snap to find the right fit
Wider straps