Search query: 101 workouts without weights book

Product: Build Muscle Without Weights: The Complete Book Of Dynamic Self Resistance Training Exercises (burn fat, abs, muscle building, exercise workout 7)
Relevance: Substitute
Discover How To Create A New You With Dynamic Self-Resistance Training
Learn how to build muscle without weights, fancy equipment or expensive gym memberships
If you're like most people you know how much richer your life could be if you were in better shape. You'd feel better; look better and life would just be easier. But who has the time or money to go to a gym? What can you do?
The solution is Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises. This book shows you how to perform incredibly simple yet effective self-resistance exercises using nothing but what god gave you. Done properly, self-resistance exercises allow you to pit muscle against muscle in order to build a beautiful yet powerful physique from the comfort of your own home. These exercises can be done by anyone of any age safely and effectively. If you dedicate yourself to these dynamic isotonic exercises you can expect the following:

Develop a perfectly muscled chest
Washboard abs that will get noticed on any beach
Well-rounded shoulders
Muscular arms
Maintain a flexible and healthy spine
Help you to look and feel young
Effortlessly project health, confidence and magnetism

All this and more is possible when you possess a strong, healthy body. Order Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises. and get started on creating a more dynamic and healthy you today!

Product: 101 Ways to Lose Weight without Noticing
Relevance: Exact
Are you addicted to following the latest fad diets or does the though of a diet make you feel hungry and ill?
Have you spent your whole life trying one diet after another?
Do you want to ditch the yo-yo dieting and constant cycle of minor success followed by failure?
Then this book is for you.
‘101 ways to lose weight without noticing’ will show you how you can make small changes to your normal routine that can add up to big changes in your life.
It’s not another fad diet, it’s about looking at your relationship with food and how you can change it into something healthier and more positive.