Search query: meditation

Product: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Relevance: Exact
Calm the mind and find peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.

Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.

Product: Mindful Framing: Transform your Anxiety into Vital Energy
Relevance: Irrelevant
Do you have ANXIETY or STRESS?

Learn HOW to TRANSFORM them into VITAL ENERGY... with JUST 15 MINUTES in the morning

ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success.

Oscar Segurado, MD, PhD, understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.

A mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. You are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body.

It’s a modern world. We need a modern way to transform anxiety into vital energy. Segurado offers the way: mindful framing.

Five steps towards a NEW FRAME OF MIND

Recognize your TRIGGERS OF ANXIETY while riding an imaginary bus
Leverage your FIVE SENSES while experiencing virtual sensations
Connect with MOTHER NATURE while traveling through a fictional landscape
Harmonize your EMOTIONS with those of others while watching a symbolic "emotional tree"
Invigorate your immune system while exploring your ORGANISM with your "mind's eye"

Scroll up and grab a copy today.