wellness-physicalactivity

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Nutrition
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Physical Activity
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Nutrition

Prevention

Physical Activity

Mental Well-Being

Health Equity and Justice

Videos

Upcoming Events

Contact WorkWell NYC


Welcome to Move More! Physical activity plays a major role in keeping our minds and bodies healthy. Adults should aim to get 30 minutes of physical activity, five days a week – but it doesn’t have to be all at once! Our Move More program provides resources and opportunities to help City of New York employees get moving at every level of fitness.

Move More Spotlight

Watch our on-demand fitness classes to get moving, wherever you are.

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Schedule a Move More Workshop at your agency to help employees start, or continue, their fitness journey.

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Download challenges and educational materials to energize your fitness routine.

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Join us on Zoom every weekday for live fitness classes, including yoga, bootcamp, dancing and more.

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Check out local gyms and studios providing discounted offerings to City employees.

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Learn how to sit properly at your desk and organize your workstation for optimum wellness.

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Video Spotlight

WorkWell NYC On Demand SOCA Fitness from WorkWell NYC on Vimeo.

Popular Resources

NYC Walk Scavenger Hunt

Use this NYC scavenger hunt to help get your steps in.

Bike Safely to Work

Gain tips on how to bike safely throughout NYC.

Desk Exercises

Learn different exercises you can do right at your desk.

Shape Up NYC

Find free group fitness programs across the five boroughs.