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Nutrition
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Contact WorkWell NYC

Nutrition

Prevention

Physical Activity

Mental Well-Being

Health Equity and Justice

Videos

Upcoming Events

Contact WorkWell NYC


When it comes to health, taking care of our minds is just as important as taking care of our bodies. Approximately 1 in 5 New Yorkers experience a mental health disorder each year – and if you’re one of them, WorkWell NYC wants you to know that you’re not alone.

Our Be Well program supports employees’ emotional, mental, and social well-being, promotes access to mental health benefits, and creates inclusive, stigma-free work environments.

Be Well Spotlight

Join our live virtual yoga and meditation classes to unwind and center yourself.

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Schedule a Be Well Workshop at your agency to support and enhance mental resilience for City employees.

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Download toolkits, flyers challenges and educational materials that promote mental well-being.

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Use the Let’s Talk Toolkit to support mental health awareness in the workplace.

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Watch past Be Well Webinars to build your mental health resiliency.

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Watch guided meditation videos and other useful videos on mental health.

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Video Spotlight

Be Well Body Scan Meditation from WorkWell NYC on Vimeo.

Popular Resources

Coloring Book

Use this coloring book to reduce stress, relax your brain and have fun.

Download the Guide

Learn new practices and receive powerful resources that help make self-care a daily practice.

EAP

EAP provides education, counseling and referrals to assist NYC employees with a wide range of personal and social problems.