wellness-healthtoolsandresources

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Workshops

Tools + Resources

Videos

Webinars

Upcoming Events

Contact WorkWell NYC


Use these fun and informative resources to guide you in your wellness journey, and to help bring wellness to the workplace. Resources marked with an asterisk are documents you can fill in, write on and/or print out for your wellness needs.

Looking for a step-by-step guide to help you make wellness possible anywhere at the workplace? Download our Wellness that Works Worksite Toolkit!

Disease Prevention and Primary Care

Achieve Your Health Goals *

Coping With Smoking Triggers

Diabetes Risk Test *

Heart Age Calculator *

Keep Track of your BP, weight and A1C *

Learn about E-Cigarettes

NYC Health Benefits Program

Primary Care Matters – How to Select a Provider

Primary Care Appointment Checklist *

Still Smoking? The Time to Quit is Now

Where to Go for Medical Care Based on Your Needs

Financial Wellness

FAQs: Public Service Loan Forgiveness (PSLF)

Public Service Loan Forgiveness Resources

Mental Health and Well-Being

Burnout Facilitation Guide

Tips to Improve Sleep

Breathing Exercise for Relaxation and Focus

Building Resilience in Your Life *

Challenging Irrational Thoughts *

Improving Mind-Body Wellness Through Mindful Movement

Let's Talk Self-Care Challenge *

Let's Talk Toolkit: Creating a Supportive Workplace for Employee Mental Health

Let's Talk Toolkit: Creating a Supportive Workplace for Employee Mental Health - Manager and Supervisor Edition

Live Purposefully: 9 Steps to a Meaningful and Valued Life

Mentally Preparing for Retirement *

NYC Employee Assistance Program (EAP)

NYC Well

Stress Relieving Coloring Book *

Nutrition and Eating Healthy

Cook with Healthy Pantry Staples

Discover Healthy Foods to Put on Your Plate

Drink More Water Challenge *

Eat 5 Servings of Fruits and Vegetables *

Learn How to Eat with Mindfulness

Locate NYC Farmers Markets

Recipes from NYC Health and Hospitals

Recipes from the American Heart Association

Recipes from WW (formerly Weight Watchers)

What’s Your Food IQ?: Healthy Eating Quiz

WorkWell NYC’s Cooking Demonstrations

Physical Activity

Bike Safety Tips

Exercises to do at Your Chair

Find Free NYC Fitness Programs

Fitness Discounts for City Employees

Forming a New Movement Routine

Live Fitness Classes Calendar

Locate Parks Recreation Centers

Make NYC Your Gym

NYC Step Challenge Scavenger Hunt *

Ways to Move More Throughout the Day

Ways to Get Active Anywhere