Break The Psychological Barriers Holding Back Your Career
Tags: career, productivity, motivation, yearinreview
Published: 2020-01-02 10:02:38

We tend to find reasons to blame others when our careers are not moving forward. Most of the time we don’t look critically at ourselves. It could be attributed to a bad boss, back-stabbing coworkers, bad luck or some sort of discrimination and prejudice. 


These things, unfortunately, occur all too often in the workplace. Those are not the only reasons that hold you back. Sometimes you are your own worst enemy and do harm to your career development and advancement. 

People have negative thoughts that play on endless loops. We experience feelings of anxiety and insecurity. Many of us have a fear of failure and are scared of the unknown. This prohibits us from taking action and moving forward in our careers. 

To become successful, it’s important to counter these bad thoughts and feelings. You need to adopt a positive mindset which motivates you into action. Waiting, wanting and wishing for a miracle to happen is not a realistic plan. What’s required is a burning desire to achieve a desired goal, along with assertive actions.   

We have all experienced difficult and and some traumatic events in our younger years. You may be thirty or fifty years old, but still view the world through the eyes of young, afraid kid who was bullied in school. These feelings are real, but you have to find a way to effectively deal with and rise above it. Incessantly reliving bad events from the past will inhibit you from living in the present. The constant negativity will eat-up your energy and restrain you from achieving great things.  

To move forward with your career and succeed you must let go of the past. Stop reliving bad memories and quit being the victim. You can’t undo the past but you can build a bright new future.  Forgive yourself and others so that you can move on with your life and career with a clean slate. Clear you mind to focus on the present moment and your goals for the future. 

You may feel stuck in a rut but don’t know what to do next. Time goes by and you become increasingly frustrated. It’s easy to start getting resentful and angry at your situation. You will promise that a change will be made next week or after the New Year.  

Stop saying it and start doing something positive. Take constructive steps to move forward. Keep in mind, an object in motion stays in motion. If you don’t move forward, you are falling behind. It’s too easy to become complacent and take the path of least resistance by staying in a bad situation. 

It gets harder to change the longer you remain in a bad work relationship. Acknowledge your  feelings and start taking proactive steps. Devise a plan to change your circumstances. Write down the ideas to keep yourself honest, then take proactive measures every day. Push forward even if you’re tired and don’t want to do it. By cultivating these habits you will build mental and emotional muscle. You will become stronger, more confident and feel better about yourself as you take charge of your life.

We teach our children that if they try hard enough they can become anything they desire.  Somehow as we get older, we’re not so sure about this. As grown working adults we doubt our abilities. After some setbacks, we believe that great success is solely for other people and not us. You need to heed your parent’s advice. Use the unique skills, attributes and gifts that you possess and relentlessly build upon them to achieve want you want in your career and life. 

To succeed you need to let-go of the past, ignore the negative voices in your head, take bold initiatives and don’t give-in to excuses.

This article was first published
[here] 
(https://www-forbes-com.cdn.ampproject.org/v/s/www.forbes.com/sites/jackkelly/2020/12/31/break-the-psychological-barriers-holding-back-your-career/amp/?amp_js_v=a2&amp_gsa=1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.forbes.com%2Fsites%2Fjackkelly%2F2020%2F12%2F31%2Fbreak-the-psychological-barriers-holding-back-your-career%2F)