Workaholism; An Escape from Depression
Published: 2021-03-05 14:31:08

Being a workaholic is sometimes not as simple as being addicted to work and success. Many times, this addiction has a backstory that is not made of sunshine, roses, and rainbows. In fact, it is grim and dark that includes past traumas, losses, mental illness, and more. 
Everyone that is suffering deep within finds ways to cope with the pain. Sadly, not everyone is strong willed and spiral into unhealthy coping mechanisms – workaholism is one of those. 
Yes, in some parts of the world, working long hours has become a culture, a toxic one, but a culture nonetheless. Take Japan for example; the work schedule over there is so tough that you find people passed out on the streets out of exhaustion. However, there are people that have chosen to take this route in order to find an escape from their inner-demons and problems. 
Are you one of those? While reading this, did you picture yourself as the escapist? 
If yes, then you need to re-evaluate yourself and your lifestyle. 
Work addiction has consequences attached to it; in many cases, severe ones. 
Work Addiction Consequences Include: 
Apart from potentially dying from working too hard, the other consequences include: 
•	Chronic Stress. 
•	Depression. 
•	Anxiety. 
•	Cardiovascular diseases. 
•	Negative effects on relationships; potential loss of close connections. 
Work Addiction Associated with Mental Health Conditions 
Researchers have found the relation of mental health conditions with other work addictions. Research has also shown that workaholism and anxiety are more likely to co-exist. In many cases, work addiction has been deemed a mental health itself. It has been declared as clinical condition further classified as obsessive and compulsive interest in one’s work. 
Possible Treatment Options 
Treating or acknowledging work addiction is quite a tricky matter considering how glorified it has been made. In today’s work culture, working overtime and that too unpaid is considered to be something noble. The person burning himself or herself out is considered to be a hard working person. 
Unfortunately, as celebrated as this has become, it is completely wrong. Such lifestyle gravely affects one’s well-being that includes mind, body, and soul. For this, the best way to put yourself back into great health, is to get yourself some natural holistic healing. Such type of healing focuses on your as an entire unit, one that includes mind, body, spirit, and heart running in cohesive unison. 
The foundation of holistic healing rests on the factor that you have to consider the person holistically, rather than just providing treatment for that one thig that usually isn’t the issue to begin with. For example, a person suffering from chronic headaches, could have an underlying problem concerning his sleeping and eating habits that modern medication might overlook. 
Other than <a href="https://www.enlightenwithingle.com/">natural holistic healing</a>, one has the following options to avail. 
•	Cognitive Behavioral Therapy 
•	Family Therapy 
•	Group Therapy 
•	Inpatient Treatment
Recovering from work addiction is the bravest thing one can do for themselves. Working only within the working hours is called ‘Work Life Balance’ that shouldn’t be discouraged – it is the healthiest thing to do.