Can Youtube Videos Treat Anxiety Issues?
Published: 2020-11-13 03:36:26

YouTube has become the most renowned social platform for life hacks. There are several ways to downloads a <a href="https://www.sarkrinaukari.com/youtube-thumbnail-downloader">YouTube thumbnail image</a> age or video that can be very helpful to stay connected online. Many of the chipper lifestyle vloggers upload new self-improvement videos each and every day, ranging from hot chocolate to different recipes. But among the makeup and homemaking tips, a large chunk of these videos is tackling a more serious subject- mental health.


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As per the National Institute of Mental Health, anxiety is the most common mental illness in the US, affecting 40 million adults. It’s an umbrella term for a variety of psychological state disorders, including generalized mental disorder, panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder. These are characterized by constantly and unrealistic worry about everyday things. Treatment typically involves talk therapy, like psychotherapy or cognitive behavioral therapy, and more severe cases are often treated with medication.

Rather than a stuffy doctor supplying you with jargon and terminology that is complicated, the knowledge is coming from a peer,” he said.

After the success of Sugg’s videos, the UK psychological state charity mind appointed her a digital ambassador in 2014 and worked in partnership with YouTube and Sugg to launch a social media campaign around anxiety and panic attacks. Recognizing the awareness and the potential therapeutic benefits of those videos, the charity also hosts a YouTube series of its own, called #mentalhealthseries, during which it helps encourage viewers to upload a video, sharing their personal stories.

The charity makes videos before uploading them to its channel of more than 6,000 subscribers and links to mind resources for supporting viewers and further information.

Eve Critchley, Mind’s head of digital, says social media can simply help anxiety people to feel less isolated. Rapidly social media is giving children a way to voice their experiences, Critchley said. Mind actively encourages people to make their own ‘mental health selfish’ because sometimes the simplest psychological state advice we get isn’t from professionals, but from people who’ve been through the same thing as us.”

The National Institute of psychological state estimates that quite half of US counties haven’t any psychological state professionals. For many of the Americans, therapy is limited in their cover insurance, which often is not a whole lot and many patients report the process of finding a therapist through their plan a disappointing even discriminating process.

The American Psychological Association estimates that 30% of therapists don’t take insurance in the least, and in some states, like California, that figure is closer to 50%.

In such conditions, where there is not really any other information, I think there are a lot of benefits to getting it in other ways,” Primack said.

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A vital figure like Zoella, Zoe, Sugg, who has a YouTube following of around 10 million, is one of the dozens of celebrities that upload personal stories and tips for getting over anxiety to the Google-owned video platform.

At a time when access to mental health treatment is growing stigmas and strain still abound. Can YouTube videos about anxiety be a feasible treatment for sufferers? In fact, watching YouTube videos about talking about their anxiety on YouTube is a kind of positive mental health advocate & anxiety Ashley Womble said”.

Womble, who runs a psychological state support website Psyched, said that one of the most important benefits of these videos is removing the stigma of talking about living with psychological state issues.

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However, Womble cautions that regardless of how good the knowledge could be, videos will never be a substitute for therapy.

One of the items that are a touch [disconcerting] is that a lot of those videos don’t suggest lecture a psychological state professional or brooding about any sorts of therapy, even a support group,” she said. Womble also stresses that for a real mental disorder, some sort of professional therapy may be a requirement. She points to online resources like TalkSpace, InYourCorner, and Joyable as affordable and accessible remote treatment options for sufferers.

Womble adds that a lot of the videos on YouTube don’t make a transparent enough distinction between anxiety as a psychological state disorder and anxious feelings that are normal for everybody. pertaining to the videos that are tip-based, she says they’re more like stress management techniques than something that addresses mental disorder.

It’s fine to speak about your feelings of hysteria but that’s very different from having a mental disorder, Womble said. “It might be a touch off-putting for people with serious psychological state issues to ascertain people talking about chewing gum and drinking tea as ways of handling anxiety.” Easily download and save thumbnail photos from YouTube video by using our fastest YouTube thumbnail downloader.