The health benefits of sleeping with your windows open

Published: 2021-04-09 06:19:14

**<span>The health benefits of sleeping with your windows open</span>**

<span></span>

<span>The climatic conditions in Dubai are quite harsh, especially the summers. Not only is there extreme heat but also there is the problem of too many flies, mosquitoes and other unwanted bugs. Therefore, many Dubai residents prefer to keep themselves locked up in rooms with their air conditioners on. Even at night when the temperature drops, they stay locked and cocooned in their bedrooms. The reason behind discuss this fact is that keeping yourself locked with air conditioners on all the time can have adverse effects on your health. At least during the night time, there should be a way for fresh air to flow and to develop a habit of sleeping with open windows and the AC off. However, this is possible only if there is appropriate mosquito mesh and fly screen protection on the bedroom doors and windows.</span>

<span></span>

![Alt Text](https://dev-to-uploads.s3.amazonaws.com/uploads/articles/w2tluj0nlees1rs4h5qj.jpg)

<span></span>

<span>Although the days are very hot and the nights during the winter are cool, there is of course the problem of insects and bugs. <strong><a href="https://flyscreens.ae/">Screen door</a></strong> and <strong><a href="https://flyscreens.ae/">window screen Dubai</a> </strong> manufacturers have come up with the innovative and functional door and window screens which act as a barrier for insects and bugs but allows ventilation so that people can sleep peacefully at night with their windows open and air conditioners off.</span>

<span></span>

<span>While there are so many adverse effects on your health due to the continuous use of an air conditioner, there are numerous health benefits to sleeping with your windows open, without air conditioners on. The <strong><a href="https://flyscreens.ae/">window screen UAE</a></strong> manufacturers came up with not only high-quality <a href="https://flyscreens.ae/"><strong>mosquito mesh</strong></a> and fly screens but numerous health benefits of open air.</span>

<span></span>

![Alt Text](https://dev-to-uploads.s3.amazonaws.com/uploads/articles/1tb3n3kqo7um1tk0c41i.jpeg)

<span></span>

<span>Firstly, cool and fresh air is very important for our skin. Just like we breathe so that fresh air can go into our lungs, our skin should also be exposed to fresh air and oxygen so that it can breathe too. On the other hand, if our skin is exposed to continuous air conditioning our skin loses its moisture, becomes dry, flaky, and sensitive.</span>

<span></span>

<span>Our lungs always demand fresh air with oxygen but if we continuously use the air conditioner, it can cause dryness and irritation in our mucous membrane. As a result, there can be various respiratory diseases in the lungs. Therefore, it is always advised to make a habit of sleeping with open windows and fresh air. During the daytime it’s impossible but it can be tried at least during the night.</span>

<span></span>

<span>Air conditioning may still be advised for those who are suffering from asthma or allergies. These people must weigh up the health benefits or sleep with a natural flow of air or the continuous use of recycled air conditioning air. Fresh air is should always be considered for asthmatic or those with allergies but yes with some precautions.</span>

<span></span>

![Alt Text](https://dev-to-uploads.s3.amazonaws.com/uploads/articles/tsx68hy7tkejq15f4fep.jpeg)

<span></span>

<span>It is important for every one of us to take time out and spend it in the fresh air. We all understand that the days in the direct sun can be uncomfortable we can all enjoy the cool Dubai nights. Those who are sitting in air-conditioned homes and offices throughout the day may experience chronic lethargy and headaches. Later, irritation in the mucous membrane and breathing difficulties may also occur. Thus, if you can get your fresh air during the evening then you will benefit from the healthy effects of a great night's sleep.</span>

<span></span>

<span>There is an endless list of the health benefits of fresh air so turn off that a/c, open your windows and experience this yourself as you start seeing the differences. Contact <strong><a href="https://flyscreens.ae/">window screen Dubai</a></strong>manufacturers and get some screens installed on your bedroom windows.</span>

<span></span>

**Address - Al Serkal Warehouses No. 12, DIP 1, Dubai, UAE**

**Tel No. - 971561296944**

**Mail ID - [info@safetyscreens.ae](<mailto:info@safetyscreens.ae>)**

**Site - [https://flyscreens.ae/](<https://flyscreens.ae/>)**