Things You Need To Know About Sleep Apnea
Tags: sleepapnea, sleepdisorder, sleeptreatment
Published: 2023-12-28 11:26:02

## Some Useful Pointers For Sleep Apnea Sufferers

Do not allow yourself to become too concerned about having sleep apnea. While it can be dramatic and cause other serious issues, you can live normally with proper treatment. However, it is vital you gain the necessary knowledge to help you better get a handle on dealing with this condition which the following article provides.

Sleep apnea can be connected to your weight. If you are overweight, eszopiclone 3 mg online consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try!

## *Learn how to play a wind instrument

Studies have found that playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation.

Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.

## Adjust your CPAP machine

 Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. [Zaleplon 10mg](https://buyrxsafe.com/zaleplon-10mg) If you feel like your machine is not working like it should, try changing the settings again.

**Have a mouth guard made for you
**They make these mouth guards specifically for people that suffer from sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. It will provide stability and help your airway to remain open.

If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.

*Eating healthy can help you manage sleep apnea and lose weight.

* Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

## If you feel tired every day, you may have sleep apnea

Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.

Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.

*On easy way to help limit your sleep apnea is to stick to regular sleeping hours.

* When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.

Reduce your sleep apnea risk factors. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. But others, such as weight smoking and drinking, can be controlled.

If you have sleep apnea, and you smoke, it's crucial that you quit right away. Smoking causes the throat to inflame, making it hard for air to get into your airways. In fact, studies suggest that smoking may cause or worsen sleep apnea in some patients. So, avoid it altogether!

## **Keep a generator at home

**If there is a power outage, your CPAP machine will stop functioning. Some CPAP machines have a battery that will kick in if the power goes out but you should invest in a quality generator in case you have to remain without power for several hours.

While it is common sense to avoid caffeine before sleeping, this is especially true for people who have problems with snoring or apnea. This is a simple thing to cut out, just remember that this includes soft drinks, coffee and even some types of coffee flavored foods. This will also help you sleep faster.

Part of treating sleep apnea is working on exercises that open up the airways to get more air in. A great way to do this is by playing wind instruments, like the clarinet or the flute. Consistently doing this strengthens the throat muscles and opens up the airways as well.

If you suffer from sleep apnea avoid any sort of opiate at all costs. Most opiates are used to treat pain, but the use of opiates in even mild sufferers of sleep apnea can possibly be life threatening. Though sleep is important, your life is obviously much more important, so avoid opiates.

Nasal strips may help lessen your symptoms of sleep apnea. These types of strips i.e. Breathe Right may be able to open your nasal passages. Remember that clogged nasal passages may not be your reason for sleep apnea problems, but these over-the-counter nasal strips may help you relieve or lessen symptoms.

If you take sedatives or sleeping pills and suffer from sleep apnea, discontinue these medications. Many of these medicines relax your muscles, including those in your airways. This leads to an increased likelihood of sleep apnea. If you are having trouble sleeping, talk to your doctor about other options that will not affect your breathing.

If left unchecked, sleep apnea can wreak havoc on your health. Thankfully, many helpful treatments exist. Start with the information from this post; apply what you learned so that you live a healthier and happier life.