External Opinions - The Art of Detaching Personal Value from Professional Work
Tags: softwaredevelopment, softskills, codenewbie, mentalhealth
Published: 2023-11-28 02:51:08


| 🔴 **Disclaimer**: This post is enhanced with AI assistance.|
|--------------|

## The Newbie Was Concerned
> Oh Bard, please tell me how to deal with criticism.

## Google Bard Consoled The Newbie

```
In the realm of growth and endless learning,
Where minds expand, new skills discerning,
Constructive criticism's gentle touch,
Can guide our path, help us rise so much.

With open hearts and minds receptive,
We welcome feedback, thoughts perceptive,
Not to diminish, but to refine,
To polish our craft, our skills to shine.

Yet, amidst the quest for excellence,
Self-esteem's flame, we must reverence,
For in its light, our worth we find,
A strength that guides, a peace of mind.

So let us embrace the critic's art,
With open minds and humble hearts,
While cherishing our inner spark,
A beacon bright, in life's grand arc.
```
***

![Constructive Criticism](https://dev-to-uploads.s3.amazonaws.com/uploads/articles/89pmsxcccrev5luve0jb.jpg)


## **Embracing Constructive Criticism without Compromising Self-Esteem**

1. **Recognition of Growth Opportunities:**
   - Acknowledging that constructive criticism is a pathway to improvement and professional development.
   - Viewing critiques as valuable insights rather than personal attacks allows for a positive mindset shift.

2. **Differentiating Critique from Personal Worth:**
   - Developing the ability to separate feedback on professional work from one's intrinsic value as an individual.
   - Understanding that criticism addresses specific aspects of work, not personal character or competence.

3. **Mindset of Continuous Improvement:**
   - Cultivating a growth mindset that sees feedback as a tool for continuous improvement.
   - Recognizing that even seasoned professionals embrace feedback as a means of refining their skills.

4. **Gratitude for Constructive Input:**
   - Expressing gratitude for constructive criticism as a demonstration of others' investment in professional growth.
   - Valuing colleagues who take the time to provide thoughtful insights fosters a positive work culture.

## **Handling Criticism Effectively**

1. **Maintaining Emotional Equilibrium:**
   - Developing emotional resilience to handle criticism without it adversely affecting self-esteem.
   - Recognizing that emotions are valid but need not dictate reactions to feedback.

2. **Active Listening and Clarification:**
   - Engaging in active listening when receiving criticism to ensure a full understanding of the feedback.
   - Seeking clarification on ambiguous points demonstrates a commitment to learning and improvement.

3. **Professional Response:**
   - Responding to criticism professionally, devoid of defensive reactions.
   - Acknowledging the feedback and expressing a willingness to address concerns demonstrates maturity.

4. **Transforming Critique into Action:**
   - Converting critique into actionable steps for improvement.
   - Developing a plan to address identified areas of concern showcases a proactive approach to personal and professional growth.

5. **Learning from Peers:**
   - Observing how colleagues handle criticism and adopting effective strategies.
   - Learning from others' experiences contributes to the development of a resilient and constructive mindset.

6. **Mentorship and Guidance:**
   - Seeking mentorship or guidance from experienced colleagues.
   - Leveraging the insights of mentors provides valuable perspectives on handling criticism with grace and effectiveness.

7. **Encouraging a Positive Feedback Culture:**
   - Contributing to a positive feedback loop within the team.
   - Recognizing and appreciating the strengths of colleagues fosters an environment where constructive criticism is seen as an integral part of collective growth.

8. **Mindfulness in Communication:**
   - Practicing mindfulness in communication, ensuring that critiques are delivered constructively.
   - Promoting a culture where feedback is offered with the intent to support and uplift rather than demean.

9. **Self-Reflection:**
   - Engaging in self-reflection following criticism to gain insights into personal strengths and areas for improvement.
   - The ability to objectively evaluate one's work contributes to professional maturity.

Dealing with others' opinions, especially in the form of criticism, requires a delicate balance between self-awareness, humility, and a commitment to continuous improvement. The art of detaching personal value from professional work involves embracing feedback as a tool for growth while maintaining the confidence and self-esteem essential for navigating the dynamic landscape of software development.

***

![Thank you](https://dev-to-uploads.s3.amazonaws.com/uploads/articles/zltfcpudrpg8ijl6wzer.jpg)

🙏 Thank you for taking the time to read our blog.

We look forward to sharing our next blog with you soon!

Sincerely,

Sachin Raverkar

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