5 reasons why you need heel pads for your shoes
Published: 2023-12-01 00:02:31

## Introduction

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Heel pads are orthotic inserts that can be placed inside your shoes to help improve your overall foot comfort and prevent foot problems. They come in different materials, sizes, and shapes, and are recommended for people with a variety of foot conditions. Here are 5 reasons why you should consider using heel pads for your shoes:

[![heel pads for shoes](https://cdn.shopify.com/s/files/1/0586/4901/8559/files/1_57cea5cf-48d0-429b-bc51-09ce378cbef8_1100x.jpg)](https://7or9.com/collections/womens-air-touch-foam-pumps?utm_source=dev_to&utm_medium=rankking)

## Reason #1: Reduced Pressure on the Heels

If you experience pain or discomfort in your heels, heel pads can help reduce the pressure on your feet while walking or standing. They have a cushioning effect that absorbs shock, allowing your feet to feel more comfortable and relaxed. In fact, studies have shown that using heel pads can reduce heel pain by up to 75% in some cases.

## Reason #2: Improved Arch Support

Heel pads can also provide additional arch support, which is especially helpful for people with flat feet or high arches. Proper arch support helps distribute your weight evenly across your foot, reducing pressure on specific areas and preventing foot fatigue. By improving your arch support, you can also help prevent other foot problems such as plantar fasciitis.

## Reason #3: Better Shock Absorption

Walking or running on hard surfaces can be tough on your feet, especially if you have flat or sensitive soles. Heel pads can help absorb shock and reduce impact on your feet, protecting them from injury and improving your overall stability. This is particularly important for athletes and people who engage in high-impact activities.

## Reason #4: Improved Alignment and Posture

Improper foot alignment can lead to a variety of problems, ranging from minor discomfort to chronic conditions. Heel pads can help improve your foot alignment by correcting overpronation or supination, which are common foot problems that can cause strain on your feet, ankles, and knees. Proper foot alignment can also improve your overall posture and balance, leading to better overall health.

## Reason #5: Increased Comfort and Endurance

By improving your overall foot comfort and reducing foot problems, heel pads can help increase your endurance and your ability to perform physical activities. Whether you're an athlete, a walker, or someone who spends a lot of time on their feet, heel pads can help you feel more comfortable and confident, allowing you to perform at your best.

## Conclusion

Heel pads for shoes are an affordable and effective way to improve your overall foot comfort and prevent foot problems. By reducing pressure on your heels, improving arch support, absorbing shock, improving alignment and posture, and increasing comfort and endurance, heel pads can help you feel more comfortable and confident in your daily activities. So why not give them a try?

## References

  * [heel pads for shoes](http://www.funerportale.com/revive-adserver/www/delivery/ck.php?ct=1&oaparams=2__bannerid=46__zoneid=2__cb=2781c78a5d__oadest=https://7or9.com/collections/womens-air-touch-foam-pumps "heel pads for shoes")



### Related Links:

  * [Verywell Health](https://www.verywellhealth.com/heel-pain-what-you-should-know-and-do-1337657)
  * [Harvard Health Publishing](https://www.health.harvard.edu/pain/heels-and-healing)
  * [American Orthopaedic Foot and Ankle Society](https://www.aofas.org/footcaremd/how-to/footwear/pages/how-to-choose-footwear-infographic.aspx)