5 Ayurvedic Natural Energy Supplements for Motivation & Drive
Tags: naturalenergysupplement, naturalenergybooster, herbalenergydrink, herbalenergyboosters
Published: 2023-10-09 05:57:40


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Energy- it is required for everything, even thinking. Everyone is living a fast life today, and there is no excuse to slow down and think, “What am I doing?”

If you don’t slow down, your body sends subtle messages through fatigue, low energy levels, and exhaustion. But instead of listening to it closely, you grab a coffee, energy drink, or a good [sleep](https://rootineorganics.co/products/sleep
) on weekends. But they are only short-term solutions, and if you don’t take appropriate measures, the lack of energy and motivation will affect you adversely in the long run.

Is there a solution? Instead of taking energy supplements, why not turn to Ayurveda and see what our ancestors used to take to ensure they are always energized? In this blog, you will find natural energy supplements which support your physical and mental vigor.

## Ashwagandha
There isn’t enough praise for Ashwagandha because this Ayurvedic natural energy supplement is very helpful for athletes and anyone facing a lack of energy and motivation to work. 
It is a shrub that is abundantly found in India and other parts of Asia. It is dried and powdered to take as a supplement. The reasons why Ashwagandha tops the list are many.

- It reduces the stress response.
- It reduces inflammation
- It aids in improving memory and cognitive function
- It helps in muscle-building.
- It eases stress and anxiety

Ashwagandha has numerous benefits, and athletes recommend it, claiming it helps improve sleep. When you sleep well, your body is well-rested, and you feel energized.

## Brahmi
Brahmi is a small succulent plant with beautiful white flowers. It is abundantly found in Asia wetlands and has been used in Ayurvedic medicine for over 3000 years. Brahmi means something that helps the brain function better, and when your brain is free of any stress or anxiety, the entire body reaps its fruits.

The many benefits of Brahmi include:

- It improves memory and cognitive function.
- It eases anxiety levels and puts your mind at ease.
- It lowers blood pressure levels.
- It also has anti-cancer properties.
- It also improves sleeping patterns. However, it is an indirect benefit.

Brahmi indirectly affects your energy levels. It puts your mind at ease, and you sleep well when you are mentally relaxed. It contributes to boosting energy levels throughout the day. 
It is available in different forms, such as tablets, syrup, and powder. Before commencing the usage, consult a medical practitioner.

## Shilajit
It can be said that Shilajit is a very misunderstood Ayurvedic mineral that is popular for improving male virility, but that’s not it. Shilajit has multiple benefits, including improving energy levels. It is a natural energy booster which is found in the Himalayas. The black tar-like substance must be consumed in specific quantities to cash on the benefits.

The various benefits of Shilajit include:

- It helps combat brain disorders and is also used in Alzheimer’s therapy.
- Being rich In antioxidants and an anti-inflammatory compound, it repairs cellular damage In the body and slower aging process.
- It reduces fatigue by repairing cell damage, lending you the energy to last through the day.
- Shilajit also has significant benefits for the heart. 
- Shilajit improves testosterone levels in men, improving their virility.

Shilajit is a safe natural energy supplement. However, people with certain health conditions might witness side effects. Thus, consult a medical practitioner before starting using Shilajit.

## Tulsi
In Western countries, basil is used as a flavoring ingredient, but in Indian households, it is worshipped because it has magical properties that improve your overall health. It is a perennial plant which is easy to recognize. It contains antioxidants and antimicrobial, anti-inflammatory, and anti-cataract properties.

The various benefits of Tulsi or Holy Basil are as follows:

- Tulsi has Vitamin C, which makes it a natural energy-booster.
- If you are suffering from a cold, cough, chest pain, or fever, Tulsi tea will help you.
- The anti-inflammatory properties of the plant make it suitable for normalizing blood pressure.
- Tulsi protects against cardiovascular diseases.
- Whether you have arthritis or kidney stones, Tulsi helps.

Tulsi relieves you of stress and fatigue and relaxes your mind, revitalizing you and making you sleep better so you are energized the next day.

It is worshipped for several reasons, which are listed above. You can eat Tulsi leaves on an empty stomach or use it as a flavor in tea and food, and it will boost your energy levels like no other natural energy supplement.

## Shatavari
Shatavari means one who has a hundred husbands. It is named as such because of its roots, which are used in Ayurvedic medicine to improve women's energy levels and fertility. It is also called a female-friendly herb, but its benefits are not limited to womanly issues. It is a natural energy supplement and has multiple benefits, which are listed below:

Shatavari helps reduce PMS symptoms.

- It is beneficial for lactating mothers as it increases breast milk production.
- Anxiety is a problem among the modern youth, and shatavari helps ease it with its calming effect on the nervous system.
- If you take shatavari powder regularly, it helps relieve stomach ulcers.
- It is rich in antioxidants and improves brain functions.

## Final words
These [natural energy supplements](https://rootineorganics.co/products/energy) are Ayurvedic and have no side effects if you take them under medical supervision. These herbs are a significant natural boost for your daily energy boost and motivation.