Why Does Recovery from Mental Illness Feel So Difficult
Published: 2023-10-10 06:04:18

No matter how much someone desires recovery from mental illness, there are still parts of it that are unsettling. My mental health issues began when I was very young, and there were many years when I was both desperate for and scared of [spravato for depression](https://infinitycenters.net/) . My experience and feelings are not unique, based on what I've observed, so I want to examine it more closely.

## Difficult to Recover from Mental Illness

People with severe mental illnesses can manage their symptoms, overcome obstacles, and lead fulfilling, productive lives with prompt and consistent treatment.

I experienced increased anxiety, suicidal thoughts, and a general reduced mood as a result of the depression, which I felt followed me about like an invisible buddy. I was able to handle my mental illness for many years without seeking professional assistance; it wasn't until lately that I did.

I've made an effort to identify some of the main causes for why, despite how badly I desired recovery, I was so afraid to start the process. Here is what I thought of:

## Besides Problems with Mental Illness

I had struggled since I was a little child, so I had no idea what life in recovery would be like. What if it was worse in some way.

Mental disorders can range in severity from mild to severe and influence a person's thinking, mood, and/or behavior. Nearly one in five persons, according to the National Institute on Mental Health, suffer from a mental disease.

## I Had no Identity other than My Mental Illness:
 
I also remember having a persistent depressive state even while I was in primary school. I can still clearly remember how depressed, low on myself, and overpowering everything seemed to be.

Because of how severely they affect our lives, mental diseases frequently get entwined with our identities. I was terrified of losing who I was.

## I Was Concerned I'd Fail if it Didn't Work:

Simply put, what if my mental disorders prevented me from getting better.

As you can see, uncertainty is the key factor. Despite how much I yearned for the calm, healing, and change that mental illness recovery was supposed to provide, I was most familiar with the battle. I knew what to anticipate. I was aware of the type of horror I would encounter.

Another significant element was the possibility of failure. I believed that if the approach I took to improve my mental health didn't work, I would be considerably more damaged than I had previously believed. Even though I frequently write about and advocate for hope, I take great care when using it. I've had too many experiences where I've raised hopes only to have them shattered, so I try not to do that anymore. 

## About Mental Illness Recovery Can Be Beneficial

There are undoubtedly dozens of additional justifications for people to be afraid about recovering from mental illness. We are all unique individuals with unique pasts that influence how we feel about pursuing recovery.

Understanding the science behind the [spravato treatment center](https://infinitycenters.net/spravato-treatment-center/) is an important first step in determining what recovery might entail for you. Mental disease is complicated. The majority of mental diseases are frequently the result of a combination of factors, including genetics, environment, traumas, lifestyle, brain chemistry, and other things. 

There is a lot of anecdotal evidence to back up various experiences, such as recommendations from friends about how anxiety feels and success stories from people using a particular drug, but every person is different and has their own experience with mental illness and recovery.

## Conclusion

Having mental illness as I grew from an adolescent to an adult was a huge part of who I was. I am what I am because of my mental illness. My mentality, my beliefs, my personal characteristics, my expressions, and my behaviors have all changed as a result. I'm sick and tired of having my mental illness define who I am. It doesn't have to control me anymore because it is only a small part.