Stronger Together: Overcoming Mental Roadblocks
Tags: webdev, mentalhealth, talkaboutit, discuss
Published: 2023-06-02 04:17:51

The field of software engineering is filled with problems to be solved, ideas to be explored, and solutions to be crafted. Each phase of this process, from problem identification to solution design, requires a unique set of skills and a particular type of mental engagement. However, many of us struggle when it comes to the final step: execution. 

When the time comes to turn our designs into reality, to write the actual code, we may find ourselves slowing down. Staring at the screen, our minds might start bouncing between different parts of the code, resulting in confusion and chaos. This is a scenario I have found myself in multiple times as a senior software engineer, and I suspect I am not alone. I don't know if it's my ADHD, perfectionism, or the sheer complexity of the tasks at hand, but I often freeze when it comes to execution.

## Understanding the Struggle

Struggles during the execution phase of software development are complex, multilayered. They can be attributed to several factors. Software engineering is inherently complex. Multiple interconnected components require careful handling. Each piece of code influences several other parts. Holding a comprehensive mental map of the entire system becomes a mental juggling act. Particularly for larger or more complex projects, this can quickly become overwhelming.

Many of us are perfectionists. We aim for flawless lines of code, optimized functions, squashed bugs before moving on. This pursuit of perfection can become a roadblock. We get caught up in the details, lose sight of the bigger picture.

ADHD can intensify these challenges. Maintaining focus on tasks that require sustained mental effort is often a struggle. Managing the complex and multifaceted nature of coding tasks becomes difficult.

Imposter syndrome, the belief that we are not as competent as others perceive us to be, also plays a role. It causes us to second-guess our abilities, leading to hesitation, delay in the execution phase.

The nature of coding contributes to this struggle. Coding is often a solitary task, requiring deep concentration, isolation. Lack of social interaction, immediate feedback can make the task feel more overwhelming, lead to feelings of being stuck or frozen.

## Am I the only one dealing with this?

Software engineering is a field that often pushes its practitioners to their mental limits. The intricacies and complexities inherent in our work can sometimes lead to overwhelming feelings and a sense of isolation. We sit before our computers, the weight of responsibility heavy on our shoulders, and it's easy to feel alone in the struggle.

And no, you're not the only one. This experience is more common than you might think. Across the globe, many software engineers face similar struggles. Whether it's the cognitive load of managing a vast codebase, the drive to create perfect code, or the self-doubt bred by imposter syndrome, these challenges are far from unique to any one individual.

Perhaps you're a recent graduate, navigating the professional world for the first time, wrestling with the steep learning curve. Maybe you're a seasoned engineer, constantly trying to keep up with the rapid pace of technological change. Or, like me, you might be dealing with ADHD, wrestling to keep your focus amidst a myriad of tasks. No matter your circumstances, it's important to realize that you're not alone.

For every software engineer who has stared at a screen, feeling overwhelmed by the lines of code that refuse to cooperate, there is another who has felt the same. For every moment of doubt about your competence or your ability to deliver, there is a fellow professional who has wrestled with the same uncertainty.

We, as a community, should acknowledge the shared struggles we face. By doing so, we open the door to collective problem-solving. It’s through this shared experience that we can learn from each other, build resilience, and find better ways to navigate the challenging landscape of software engineering.

## Do Something About It

This article is an attempt to break the silence. It's time we had open conversations about the challenges we face during the mental challenges of software development. Let's share our stories, our struggles, and the ways we've found to overcome them. By doing so, we can build a supportive community that enables us to learn from each other's experiences and become better at handling the overwhelming complexity of our work.

The goal here is to foster a more understanding and supportive environment within the software engineering community. By sharing our experiences, we can collectively develop a reservoir of strength and wisdom, helping each other tackle even the most daunting coding challenges. Stay tuned as we delve into this topic, discussing personal experiences and strategies for overcoming these hurdles.

Remember, we're in this together, and together, we can make the process of software development less daunting and more productive. Let's take the first step towards this by sharing our stories and strategies.

In the spirit of our call to action, I've initiated a new hashtag, #TalkAboutIt. Right now, consider clicking "Create Post" and begin crafting your own narrative. Use the hashtag #TalkAboutIt in your entry, as this will enable us to link our stories, difficulties, and triumphs as one collective voice.

_[Repost from Medium](https://medium.com/@marclipovsky/stronger-together-overcoming-mental-roadblocks-for-engineers-e949c779c2a7)_