teleren/devto huggingface dataset:
Workout Routine For Men-Top 5 Secret Tips
Tags: health, fitness
Published: 2024-02-27 15:23:35

Tip 1: Incorporating Compound Exercises For Efficiency
Incorporating compound exercises into your workout routine can be a game-changer for efficiency and effectiveness. These exercises target multiple muscle groups at the same time, allowing you to work smarter, not harder. For example, instead of only doing bicep curls, which isolate the biceps, you can perform pull-ups, which engage both the biceps and the back and core muscles. This approach maximizes your workout time while providing a more comprehensive strength-building experience.

Furthermore, compound exercises mimic real-life movements more closely than isolated exercises, making them beneficial for functional strength development. For instance, squats replicate the movement of sitting down and standing up, improving everyday mobility and reducing the risk of injuries during daily activities. By incorporating compound exercises like deadlifts, lunges, and bench presses into your routine, you can optimize your time in the gym while reaping many

Tip 2: Balancing Strength and Endurance Training
Balancing strength and endurance training is crucial for achieving a well-rounded workout routine. While focusing solely on strength may lead to bulkiness and reduced flexibility, overemphasizing endurance might hinder muscle development. The key is finding a harmonious blend of both, tailored to individual fitness goals.

One practical approach is incorporating circuit training, combining high-intensity strength exercises with brief cardio intervals. This not only helps build lean muscle mass but also improves cardiovascular endurance. Additionally, alternating between heavy and light weights during strength training sessions can enhance muscular endurance while promoting muscle growth.

Customizing the balance of strength and endurance training based on specific fitness objectives is essential. For those aiming for overall [fitness](https://healthtipsco.com/fitness/workout-routine-for-men/)
Jackets Orbit
Tags: discuss, productivity, career
Published: 2024-02-27 15:22:31

 Welcome to Jackets Orbit, the coolest spot on the web for all things jackets! We're not just about keeping you warm; we're here to turn up the heat on your style game. Get ready for a journey through fashion wonderland where comfort meets cool, and trends take center stage. Look no further than Jackets Orbit! We've got the hottest trend in town – Ralph Lauren Jacket! Slide into the spotlight with iconic styles that make heads turn. Let's talk about why Jackets Orbit is not your average jacket stop. First off, we're all about quality. When you snag a Ralph Lauren Jacket from us, you're not just getting a jacket; you're getting a ticket to the world of premium fashion. Our jackets aren't just clothes; they're stories waiting to be told. Comfort? Oh, we've got that on lockdown! Our jackets are so cozy, it's like a warm hug from your fashion BFF. From the sleek Ralph Lauren designs to the snug fit, every jacket is crafted to make you feel like a style VIP. But wait, there's more! Jackets Orbit isn't just a shopping spree; it's a vibe. We're here to make online shopping as fun as scoring the winning goal. Our website is super easy to navigate – just a few clicks, and you're on your way to jacket heaven. We spill the tea on the latest fashion hacks, styling tips, and how to rock your [Ralph Lauren Jacket](https://jacketsorbit.com/product/polo-ralph-lauren-150th-anniversary-leather-varsity-jacket-replica/) like a boss. Let's get real – Ralph Lauren is the Beyoncé of fashion. It's not just a jacket; it's a lifestyle. Jackets Orbit brings you the crème de la crème of Ralph Lauren Jackets, each one a fashion masterpiece. Ready to make heads turn and jaws drop? Jackets Orbit is where style dreams come true. Snag your Ralph Lauren Jacket, and let's conquer the fashion galaxy together. Hit that "Add to Cart" button, and brace yourself for a fashion journey like no other. Your closet will thank you, and the world will bow to your newfound style supremacy.
Navigating Risk with Harita Insurance Broking: Your Trusted Partner in Protection
Published: 2024-02-27 15:20:22

Hey there! Ever wondered how to safeguard your assets and peace of mind in the face of unpredictable risks? Well, that's where [Harita Insurance Broking](https://blog.webdosolutions.com/harita-insurance-broking/) steps in – your trusted companion in the world of insurance.

Let me tell you a bit about H[arita Insurance Broking](https://blog.webdosolutions.com/harita-insurance-broking/). They're not your run-of-the-mill insurance firm. Nope! They're like that friend who's always got your back, especially when it comes to protecting what matters most to you.

Picture this: You've got a growing business, and with growth comes risks, right? That's where [Harita Insurance Broking](https://blog.webdosolutions.com/harita-insurance-broking/) shines. They sit down with you, listen to your concerns, understand your business inside out, and craft customized risk management strategies tailored just for you.

And let me tell you, their team knows their stuff! They're like wizards of risk assessment, waving their magic wands to uncover potential vulnerabilities you might not even know existed. It's like having your own personal army of risk guardians!

But it doesn't stop there. [Harita Insurance Broking](https://blog.webdosolutions.com/harita-insurance-broking/) goes the extra mile to make sure you're covered from all angles. They've got connections – I mean, serious connections – with some of the top insurance providers out there. That means you get access to competitive premiums and policies that fit like a glove.

And when life throws you a curveball, you can count on [Harita Insurance Broking](https://blog.webdosolutions.com/harita-insurance-broking/) to be by your side. Their claims management team is like a well-oiled machine, making the process smooth and hassle-free. No stress, no headaches – just quick, efficient resolution so you can get back to doing what you do best.

Oh, and did I mention risk engineering? Yeah, they've got that covered too. Whether it's conducting site inspections, assessing safety protocols, or offering expert advice on risk mitigation strategies, [Harita Insurance Broking](https://blog.webdosolutions.com/harita-insurance-broking/) has your back every step of the way.

But you know what really sets them apart? It's their commitment to YOU – the client. They're not just here to sell you a policy and call it a day. No way! They're here to build lasting relationships, to earn your trust, and to be your partner in protection for the long haul.

So, if you're ready to take the plunge into the world of insurance – and trust me, you should be – look no further than [Harita Insurance Broking](https://blog.webdosolutions.com/harita-insurance-broking/). They're not just another insurance firm. They're your ticket to peace of mind in a world full of uncertainties.

For more blog visit: [blog.webdosolutions.com](https://blog.webdosolutions.com/)
Ecommerce Trends Manager
Tags: javascript, ecommerce, beginners, tutorial
Published: 2024-02-27 15:20:01

![Image description](https://dev-to-uploads.s3.amazonaws.com/uploads/articles/dtnebmrk9yjr8rkm53q0.png)
Developed Ecommerce website like [PrintedFunk ](https://printedfunk.com), which sells [Printed t shirt](https://printedfunk.com)

if you wanted to develop a new project in your budget please visit 
printedfunk.com
Descubre las novedades de Laravel 11
Tags: laravel
Published: 2024-02-27 15:19:03

Descubre las emocionantes mejoras de Laravel 11 para construir aplicaciones web avanzadas y eficientes. ¡El futuro del desarrollo web está aquí!

Como un apasionado desarrollador web, siempre estoy atento a las últimas novedades en el mundo de la programación. Y cuando se trata de construir aplicaciones web seguras y eficientes, Laravel siempre ha sido mi elección predilecta. Ahora, con el inminente lanzamiento de Laravel 11, estoy emocionado de compartir mi experiencia personal explorando las increíbles características de esta última versión.

[clic aquí ver el artículo completo](https://angelcruz.dev/post/laravel-11-novedades?utm_source=devto)
How can I find reliable homework help services online?
Published: 2024-02-27 15:18:50

To find reliable **_[homework help](https://www.homeworkhelpp.com/)_** services online, start by researching platforms with positive reviews and testimonials. Look for services that employ qualified tutors in your subject area, verifying their credentials and experience. Ensure the service offers personalized tutoring, interactive tools, and flexible scheduling. Consider factors like pricing, refund policies, and customer support responsiveness. Additionally, explore any free trial options or sample sessions to assess compatibility. Ultimately, choose a reputable service that aligns with your needs and provides a secure and supportive learning environment.
The Best Customized Software Company In Ambala
Tags: customized, softwaredevelopment, webdev
Published: 2024-02-27 15:17:47

Unleashing Potential: The Power of Customized Software Solutions

At Teemers, our dedicated team is committed to crafting bespoke software solutions tailored specifically to your business needs. We understand that off-the-shelf software often falls short in addressing the unique challenges and objectives of modern enterprises. That's why we specialize in developing customized software that seamlessly integrates with your existing systems and workflows, driving efficiency and propelling your business forward.

Our customized software solutions are designed to empower your organization by streamlining processes, enhancing productivity, and fostering innovation. From intuitive user interfaces to robust backend functionalities, we leverage cutting-edge technologies to deliver software that not only meets but exceeds your expectations. Whether you're looking to automate tasks, optimize data management, or improve collaboration among teams, our tailored approach ensures that your software aligns perfectly with your business goals.

At Teemers, we're more than just software developers – we're your trusted partners in achieving digital excellence. By choosing our customized software solutions, you're not just investing in technology; you're investing in the future success and growth of your business. Let us help you unlock the full potential of your enterprise with software that's as unique as your brand.

For more info, visit our website : https://teemers.in
Cómo Optimizar Query Scopes en Laravel para Autocompletado IDE
Tags: laravel
Published: 2024-02-27 15:15:31

Optimiza tus query scopes en Laravel para un autocompletado más amigable en tu IDE favorito. Aprende cómo configurarlos adecuadamente y maximiza la eficiencia de tus consultas SQL. Simplifica tu flujo de trabajo y mejora tu productividad con este tutorial.

[clic aquí para ver el artículo completo](https://angelcruz.dev/post/optimizar-query-scopes-laravel-autocompletado-ide?utm_source=devto)
Ali-Woo Reviews Scraper
Tags: programming, python, scrapping, dakidarts
Published: 2024-02-27 15:08:01


## 📃 Description

🚀 **Welcome to Ali-Woo Reviews Scraper!** 
Supercharge your WooCommerce store with this Python script! Capture AliExpress reviews, save them to a CSV, and effortlessly integrate them into your shop. Elevate your customer experience with authentic feedback.

## 🎛️ Features

- 🪄 **Easy To Use**: Effortless scrape AliExpress reviews.
- 📦 **Customizable**: Fetch reviews based on your preferences, including the number of reviews and minimum rating.
- 🎉 **Enhance Credibility**: Provide your customers with authentic feedback to build trust.
- 🌐 **Robust & Fast**: Efficiently scrape reviews with a robust script for a quick and reliable process.

## 👨‍💻 Usage

### Get Started:

1. **Download the Script:**
    - Visit the [GitHub Repository](https://github.com/dakidarts/ali-woo-reviews-scraper) and click on the "Code" button. You can either download the ZIP file or use Git to clone the repository to your local machine.

    ```bash
    git clone https://github.com/dakidarts/ali-woo-reviews-scraper.git
    ```

2. **Navigate to the Project Directory:**
    - Open your terminal or command prompt and change the directory to the project folder.

    ```bash
    cd ali-woo-reviews-scraper
    ```

3. **Install Required Libraries:**
    - Install the necessary Python libraries by running:

    ```bash
    pip3 install -r requirements.txt
    ```

4. **Execute the Script:**
    - Run the main script by entering the following command:

    ```bash
    python3 aw_scraper.py
    ```

5. **Input Information:**
    - Follow the prompts to input your AliExpress Product ID, WooCommerce Product ID, and any other relevant parameters.

6. **Retrieve and Analyze:**
    - View your scraped reviews in the generated CSV file. Utilize this data to enhance your product understanding and customer satisfaction.

## 🗳️ Demo

Watch the [Demo Video](https://github.com/dakidarts/ali-woo-reviews-scraper/blob/main/assets/preview.mp4) to see the scraper in action.

## 🪛 Support

For any issues or queries, feel free to [raise an issue](https://github.com/dakidarts/ali-woo-reviews-scraper/issues).

## ⚙️ Contribution

Contributions are welcome! Fork the repository, make your changes, and submit a pull request.

## 🔗 Social Handles

Connect with me on:
- [LinkedIn](https://linkedin.com/in/dakidarts)
- [Twitter](https://twitter.com/dakidarts)
- [Instagram](https://instagram.com/dakidarts)
- [Website](https://dakidarts.com)
How to install/configure Pulse Secure client in debian/Ubuntu
Tags: vpn, debian, pulse
Published: 2024-02-27 15:07:20

---
title: How to install/configure Pulse Secure client in debian/Ubuntu

published: true
description: How-to install Pulse Secure VPN cliente in debian stable and testing versions
tags: VPN,debian,pulse
---

1.- Download Pulse Secure latest client:

ps-pulse-linux-9.0r4.0-b943-ubuntu-debian-64-bit-installer.deb

2.- As root, run:

dpkg -i ps-pulse-linux-9.0r4.0-b943-ubuntu-debian-64-bit-installer.deb
cd /usr/local/pulse/

  2.1.- When running bullseye (debian 10) edit the file /etc/debian_version and add a 9 at the end of the line:

  bullseye/sid 9

3.- Still as root, run:

./PulseClient_x86_64.sh install_dependency_packages

(It will fail to install some dependecies in debian 10 that will be installed manually later)

4.- Add new directories:

mkdir /usr/local/pulse/extra
mkdir /usr/local/pulse/debs   

5.- Download additional files:

cd /usr/local/pulse/debs

wget -c http://deb.debian.org/debian/pool/main/i/icu/libicu57_57.1-6+deb9u2_amd64.deb
wget -c http://deb.debian.org/debian/pool/main/w/webkitgtk/libjavascriptcoregtk-1.0-0_2.4.11-3_amd64.deb
wget -c http://deb.debian.org/debian/pool/main/w/webkitgtk/libwebkitgtk-1.0-0_2.4.11-3_amd64.deb

6.- Extract *.deb files in the directory /usr/local/pulse/extra/

cd /usr/local/pulse/extra

dpkg -x ../debs/libicu57_57.1-6+deb9u2_amd64.deb .
dpkg -x ../debs/libjavascriptcoregtk-1.0-0_2.4.11-3_amd64.deb .
dpkg -x ../debs/libwebkitgtk-1.0-0_2.4.11-3_amd64.deb .

7.- As a normal user, in a terminal run:

export LD_LIBRARY_PATH=$LD_LIBRARY_PATH:/usr/local/pulse/extra/usr/lib/x86_64-linux-gnu/

 7.1.- To make this change permanent add previous line to .bashrc config 
 file

8.- Still as a normal user, in a terminal run:

/usr/local/pulse/pulseUi

9.- In Gnome/Cinnamon edit Pulse Secure menu entry, and correct it to:

/usr/bin/env LD_LIBRARY_PATH=$LD_LIBRARY_PATH:/usr/local/pulse/extra/usr/lib/x86_64-linux-gnu /usr/local/pulse/pulseUi

10.- Go to https://your_vpn_server.domain.com, export the site certificates and copy it in:

/usr/local/share/ca-certificates/

11.- Run:

sudo update-ca-certificates --fresh

And that would be it. I hope this helps my fellow DEVs and remote sysadmins. 


Sources:

https://askubuntu.com/questions/1135065/ubuntu-19-04-libwebkitgtk-1-0-so-0-missing

https://kb.pulsesecure.net/articles/Pulse_Secure_Article/KB43927
How to use Zod in React?
Published: 2024-02-27 15:07:15

Zod is a TypeScript-first schema declaration and validation library. It's designed to work seamlessly with TypeScript and offers a concise way to define and validate data structures. To use Zod in a React application, you can follow these steps:

1. **Install Zod:**
   Install Zod as a dependency in your React project.

   ```bash
   npm install zod
   ```

2. **Define a Zod Schema:**
   Create a Zod schema to define the shape and validation rules for your form data. For example, create a file named `schemas.js`:

   ```jsx
   // schemas.js
   import { z } from 'zod';

   export const loginSchema = z.object({
     email: z.string().email('Invalid email address'),
     password: z.string().min(6, 'Password must be at least 6 characters'),
   });
   ```

3. **Create a Form Component:**
   Create a React component for your form, and use the Zod schema for validation. Here's an example:

   ```jsx
   // LoginForm.js
   import React from 'react';
   import { useForm } from 'react-hook-form';
   import { loginSchema } from './schemas';

   const LoginForm = () => {
     const { register, handleSubmit, errors } = useForm({
       resolver: async (data) => {
         try {
           // Validate using Zod schema
           await loginSchema.validate(data);
           return {
             values: data,
             errors: {},
           };
         } catch (error) {
           return {
             values: {},
             errors: error.errors.reduce((acc, curr) => {
               acc[curr.path[0]] = curr.message;
               return acc;
             }, {}),
           };
         }
       },
     });

     const onSubmit = (data) => {
       // Handle form submission logic here
       console.log(data);
     };

     return (
       <form onSubmit={handleSubmit(onSubmit)}>
         <label>Email</label>
         <input type="text" name="email" ref={register} />
         {errors.email && <p>{errors.email}</p>}

         <label>Password</label>
         <input type="password" name="password" ref={register} />
         {errors.password && <p>{errors.password}</p>}

         <button type="submit">Submit</button>
       </form>
     );
   };

   export default LoginForm;
   ```

4. **Explanation:**
   - We use the `useForm` hook from `react-hook-form` to manage form state and validation.
   - The `resolver` function is used to integrate Zod with `react-hook-form`. It asynchronously validates the form data using the Zod schema.
   - Errors from Zod validation are displayed next to the corresponding input fields.

5. **Usage:**
   Import and use the `LoginForm` component in your main application file (e.g., `App.js`).

   ```jsx
   // App.js
   import React from 'react';
   import LoginForm from './LoginForm';

   const App = () => {
     return (
       <div>
         <h1>Login Form</h1>
         <LoginForm />
       </div>
     );
   };

   export default App;
   ```

Now you have a React form using `react-hook-form` for state management and Zod for validation. Customize the form and validation rules according to your specific requirements.
How to use Formik & Yup in your React app?
Published: 2024-02-27 15:05:56

Formik and Yup are popular libraries in the React ecosystem that simplify form handling and validation. Here's a step-by-step guide on how to use Formik and Yup in your React app:

1. **Install Dependencies:**
   Make sure you have Formik and Yup installed in your project.

   ```bash
   npm install formik yup
   ```

2. **Create a Form Component:**
   Create a new React component for your form. For example, `LoginForm.js`.

   ```jsx
   // LoginForm.js
   import React from 'react';
   import { Formik, Form, Field, ErrorMessage } from 'formik';
   import * as Yup from 'yup';

   const LoginForm = () => {
     return (
       <Formik
         initialValues={{
           email: '',
           password: '',
         }}
         validationSchema={Yup.object({
           email: Yup.string().email('Invalid email address').required('Required'),
           password: Yup.string().required('Required'),
         })}
         onSubmit={(values, { setSubmitting }) => {
           // Handle form submission logic here
           console.log(values);
           setSubmitting(false);
         }}
       >
         <Form>
           <label htmlFor="email">Email</label>
           <Field type="email" name="email" />
           <ErrorMessage name="email" component="div" />

           <label htmlFor="password">Password</label>
           <Field type="password" name="password" />
           <ErrorMessage name="password" component="div" />

           <button type="submit">Submit</button>
         </Form>
       </Formik>
     );
   };

   export default LoginForm;
   ```

3. **Explanation:**
   - `Formik`: The main wrapper component for managing the form state and handling form submission.
   - `Form`: The HTML form element that wraps your form fields.
   - `Field`: Represents a form input field, and you can use it for various input types (`text`, `password`, `email`, etc.).
   - `ErrorMessage`: Displays validation errors for a specific field.

4. **Validation with Yup:**
   - The `validationSchema` prop in `Formik` is used to define the validation rules using Yup.
   - In the example, we defined rules for the `email` and `password` fields using the `Yup.string()` schema methods.

5. **Handle Form Submission:**
   - The `onSubmit` prop in `Formik` is a function that will be called when the form is submitted.
   - You can handle your form submission logic inside this function.

6. **Usage:**
   Import and use the `LoginForm` component in your main application file (e.g., `App.js`).

   ```jsx
   // App.js
   import React from 'react';
   import LoginForm from './LoginForm';

   const App = () => {
     return (
       <div>
         <h1>Login Form</h1>
         <LoginForm />
       </div>
     );
   };

   export default App;
   ```

Now, you have a basic form with validation using Formik and Yup in your React app. Customize the form structure and validation rules according to your specific requirements.