teleren/devto huggingface dataset:
The Importance of Protein in a Balanced Diet
Published: 2024-03-11 08:27:32

Protein is an vital macronutrient that plays an important position in maintaining health and nicely-being. regularly referred to as the building blocks of lifestyles, protein is important for lots physical features, from helping tissue increase and restore to assisting metabolic approaches.[ The importance of protein in a wholesome diet can not be overstated as it contributes to the overall functioning of the frame.
](https://kiloforce.in/the-importance-of-protein-in-a-balanced-diet/)
Body:

1. Muscle Growth and Repair:

The growth and maintenance of muscles are among the key functions that protein plays. During physical activity or sports, we experience muscle damage and injury. Protein is a source of amino acids that aid in muscle repair and reconstruction, as well as helping people recover from exercise and maintain their muscle mass.

2. Cellular Structure and Function:

Proteins are necessary components of mobile shape and feature. they are involved inside the formation of cell membranes, which manipulate the go with the flow of nutrients and waste products inside and outside of cells. moreover, proteins play a important role in the shipping of molecules within cells, contributing to the overall capability of diverse cell strategies.

3. Enzyme Functionality:

Enzymes, which might be essential for catalyzing biochemical reactions within the frame, are frequently proteins. these reactions are crucial for approaches inclusive of digestion, metabolism, and strength manufacturing. without sufficient protein intake, the body may struggle to provide [the important enzymes, main to disruptions in these essential organic approaches.
](https://kiloforce.in/the-importance-of-protein-in-a-balanced-diet/)
4. Hormone Regulation:

Several hormones crucial for maintaining homeostasis and regulating various bodily functions are proteins. For instance, insulin, responsible for regulating blood sugar levels, is a protein hormone. Adequate protein consumption supports the synthesis and proper functioning of hormones, contributing to overall hormonal balance in the body.

5. Immune System Support:

Proteins play a pivotal function in immune device function. Antibodies, which might be proteins, help the frame understand and fight off foreign invaders such as bacteria and viruses. A balanced weight loss program with sufficient protein ensures that the immune device has the resources it wishes to respond successfully to threats and keep the frame's defense mechanisms.

6. Maintaining Healthy Skin, Hair, and Nails:

Protein is essential for healthy skin, hair and nails. Collagen is the protein structure that gives strength and elasticity to the skin. Additionally, protein improves the strength and overall health of hair by aiding in the formation of keratin (the protein that makes up hair and nails). up hair and nails, [promoting their strength and overall health.](https://kiloforce.in/the-importance-of-protein-in-a-balanced-diet/)
Using $redact in Mongoose Aggregation(Simple example)
Tags: javascript, mongodb, mongoose, node
Published: 2024-03-11 08:13:20

$REDACT EXCLUDES ALL FIELDS AT THIS CURRENT DOCUMENT/EMBEDDED DOCUMENT LEVEL, WITHOUT FURTHER INSPECTION OF ANY OF THE EXCLUDED FIELDS.
RESOURCE: [$redact (aggregation) — MongoDB Manual](https://www.mongodb.com/docs/manual/reference/operator/aggregation/redact/)

The $redact stage in MongoDB aggregation allows you to restrict entire documents or content within documents from being outputted based on information stored in the documents themselves. It’s a powerful tool for controlling the visibility of data based on specific conditions.

## Scenario
Suppose we have a collection of users, and we want to retrieve specific information about users named “sohrab.” We’ll demonstrate how to use $redact to achieve this.

## User Data
Let’s consider the following sample user data:

```
const Users = [
  {
    "id": 1,
    "name": "john",
    "age": 30,
    "phone": "+12324252525"
  },
  {
    "id": 2,
    "name": "tom",
    "age": 25,
    "phone": "+12323525225"
  },
  {
    "id": 3,
    "name": "sohrab",
    "age": 23,
    "phone": "+12232325225"
  },
  {
    "id": 4,
    "name": "sohrab",
    "age": 25,
    "phone": "+12232325225"
  }
];

```

## Step 1: Using $match
We start by using the $match stage to filter users with the name “sohrab”:

```
Users.aggregate([
  {
    $match: {
      name: "sohrab"
    }
  }
]);

```
The results will include the following documents:

User with id = 3:
Age: 23
Name: “sohrab”
Phone: “+12232325225”
User with id = 4:
Age: 25
Name: “sohrab”
Phone: “+12232325225”

## Step 2: Using $redact and $cond
Now let’s further limit the output. We want to keep only users with an age of 25. We’ll use $redact and $cond for this purpose:

```
Users.aggregate([
  {
    $match: {
      name: "sohrab"
    }
  },
  {
    $redact: {
      $cond: {
        if: {
          $eq: ["$age", 25]
        },
        then: "$$DESCEND", // Keep fields at this level
        else: "$$PRUNE" // Exclude fields at this level
      }
    }
  },
  {
    $project: {
      _id: false,
      age: "$age",
      phone: "$phone"
    }
  }
]);

```
The resulting output will be:

```
[
  {
    "age": 25,
    "phone": "+12232325225"
  }
]

```
In this final output, we’ve kept only the age and phone fields for users named “sohrab” with an age of 25.

Remember that $redact allows you to control the visibility of fields based on conditions, making it a valuable tool for fine-tuning your aggregation results.
Martin Ebongue
Published: 2024-03-11 08:11:51

Martin Ebongué is a French entrepreneur, podcaster, public speaker, and coach.


He transitioned from conceptualizing, implementing, and scaling digital marketing campaigns for Fortune 500 companies to creating multiple successful automated online businesses.


Martin has been featured in the Internet Advertising Bureau, E-consultancy, Chef d'entreprise, Email stratégie, Apple Podcast, Spotify, Youtube, and numerous other media outlets.


In 2013, he founded Martin Ebongué Consulting, which helps solopreneurs and entrepreneurs work 80% less while increasing their productivity and profits.


Today, Martin is regarded as one of the leading experts in business automation and lifestyle design.
Over the past 20 years, Martin has advised Fortune 500 companies on their email marketing campaigns, working with brands such as Skype, Procter & Gamble, eBay, and Pepsi.


Martin coaches and mentors entrepreneurs and CEOs worldwide, helping them increase their productivity in both their businesses and personal lives through the implementation of efficient systems.
Free Online MySQL Formatter
Tags: mysql, sql
Published: 2024-03-11 08:11:39

Online MySQL Formatter is designed to help you beautify your code and introduce unified code style standards for developers. Now you can try it in action online!

To make the demonstration fast and easy, the formatter already contains a sample of SQL, but you can just as well paste your own code into the text box. In the side menu, you'll find tabs that allow you to switch between different formatting profiles. Whenever you switch between tabs, the inserted code is automatically formatted to match the selected profile. Finally, there's always the handy Format button at your service.

Beautify your MySQL code here and now: https://www.devart.com/dbforge/mysql/studio/mysql-online-formatter.html
Demystifying Debugging: From Frustration to Flow State
Tags: javascript, webdev, programming
Published: 2024-03-11 08:05:34


We've all been there. You've poured hours into your code, meticulously crafting line after line. You click "run," and...nothing. Or worse, something unexpected happens. Error messages flash on the screen, a confusing jumble of cryptic codes. This is the dreaded debugging phase, often painted as a programmer's worst enemy. But what if I told you debugging can be a superpower?

Sure, it can be frustrating. But wrestling with errors forces you to confront the logic of your code from a different perspective. It's like putting your code under a microscope, examining every hidden nook and cranny. In the process, you gain a deeper understanding of not just how your code works, but how programming itself works.

Here's the key:  approach debugging with a growth mindset. Instead of viewing errors as roadblocks, see them as stepping stones. Every error message is a clue, a piece of the puzzle. The more you debug, the better you become at recognizing patterns, anticipating potential problems, and developing strategies to solve them. See more articles in an [article directory](https://hareswork.com).

There are tools and techniques to make debugging smoother. Debuggers allow you to step through your code line by line, inspecting variables and their values at each stage. Print statements, strategically placed throughout your code, can shed light on the flow of execution. Online communities and forums are goldmines of shared experiences and solutions to common problems.

But the most powerful debugging tool you possess is your own mind. Break down the problem systematically. Simplify your code if possible. Test incrementally, one piece at a time. Experiment with different approaches. Sometimes, the solution is a simple typo, a misplaced semicolon. Other times, it requires a more fundamental shift in your logic.

The debugging struggle is a shared experience among programmers. The satisfaction of finally conquering an error, of making your code work as intended, is a feeling unlike any other. It's a mental high, a flow state where frustration transforms into focused determination. When you emerge victorious, you not only have a working program, but a deeper understanding of your craft and the tenacity to tackle any challenge that comes your way. So, the next time you encounter a bug, don't despair. Embrace the challenge, hone your debugging skills, and transform this frustration into a programmer's superpower.
A Beginner's Guide to Database Transactions
Tags: transactions
Published: 2024-03-11 08:00:00

Get acquainted with the basics of database transactions, their importance in relational databases, and how they adhere to ACID properties for data integrity, showcased across RDBMSs like PostgreSQL and MySQL. This brief article offers an essential understanding without deep technical dives.

### Understanding Database Transactions

At the heart of relational databases, database transactions ensure reliable and consistent data states through a series of operations that are either fully completed or not at all, highlighting the ACID properties of atomicity, consistency, isolation, and durability.

**Simple Transaction Example:**

```sql
-- Initiate transaction
START TRANSACTION;
-- Distribute points between users
UPDATE users SET points = points + 100 WHERE id IN (1, 5);
UPDATE users SET points = points - 200 WHERE id = 4;
-- Commit the operation
COMMIT;

```

This code fragment provides a glimpse into executing a transaction, focusing on the atomic execution of updates.

### Overview of transactions

- **What Are Transaction Types?** Covers non-distributed, distributed, online, batch, two-step, flat, and nested transactions.
- **Transaction vs. Query.** Transactions are atomic sequences of operations, contrasting with single CRUD queries.
- **Committing a Transaction.** It's best to commit at the end of a transaction, keeping it efficient by including only necessary operations.
- **Does NoSQL Support Transactions?** Yes, several NoSQL databases offer transaction support, maintaining ACID principles.

### Summary

Understanding database transactions is key for developers in the realm of relational databases, offering insights into their critical role in maintaining data integrity. Dive deeper into the topic with the comprehensive article [Database Transactions 101: The Essential Guide](https://www.dbvis.com/thetable/database-transactions-101-the-essential-guide/).
PDMS Online Training And Certification Course
Tags: pdms, certificationcourse
Published: 2024-03-11 07:59:58

Discover the key to mastering **PDMS** with Multisoft Virtual Academy's **Online Training and Certification Course**. Elevate your skills, stay ahead in the industry, and unlock new career opportunities. Enroll now for a seamless learning experience! 

[https://www.multisoftvirtualacademy.com/cad-cam-cae/pdms-online-training](https://www.multisoftvirtualacademy.com/cad-cam-cae/pdms-online-training)
My honest opinion about Hatchbox
Tags: rails, ruby
Published: 2024-03-11 07:42:00

Article originally published here : [https://saaslit.com/blog/ruby/my-honest-opinion-about-hatchbox](https://saaslit.com/blog/ruby/my-honest-opinion-about-hatchbox)

## Context

I'm writing this article as a user, I'm not affiliated with the product or company. So it's an honest review. I'm used to Docker and Heroku mainly, so for me Hatchbox was a recent discovery (at the time I wrote this article).

## Should you try it?

Yes, I think so. This was the short answer 😬

Let's dive in.

## What is HatchboxIO?

[Hatchbox](https://hatchbox.io/) is a deployment platform for Ruby-on-Rails. If you prefer, it's a Heroku competitor.

With one major difference : you have to use it along a server like a Digital Ocean one, or equivalent.

## How easy it is compared to Heroku ?

It's a very similar user experience, but I find it even easier than Heroku. I didn't need to check the docs once.

Probably the most intimidating part is the fact that Hatchbox relies on external hosting (like Digital Ocean), whereas Heroku handles everything for you.

But Digital Ocean was click-and-forget (I've chosen a 6$ droplet), so was Hatchbox (cost $10 per month at the time of writing).

As far as I can remember, the only thing that I looked at for more than 10 seconds was how to bind the databases to my current app, but I think that was all.

That's for the deployment part.

For other things like running Rails console or locally a dump of the production database, everything is done through SSHing.

With Heroku you don't even have to SSH anything, it's done through the CLI mainly.

That being said, both options are very easy to use.

## How fast it is?

One of the most responsive webapp I've seen so far.

Even deployment doesn't takes long  - ok it was a simple webapp. But what a joy not to wait for minutes before the build is over.

## The strongest point of Hatchbox

The sweetest thing about Hatchbox is that you don't pay anything if you create one more app.

And it's also a lot cheaper than Heroku - you don't pay for every single featurette.

## The only weak part 

The only thing I don't like (and that's the only one) is that it is available only in Ruby-on-Rails. The UX is so easy that I would like to see it available for multiple languages and frameworks.

## One last word for Chris 

Maybe a small paragraph to thanks Chris Oliver, who created Hatchbox, for the incredible contribution to the Rails community, for so many years now.🙏

## Summary

Hatchbox is (so far) the best option, both in terms of pricing and UX, from junior to advanced Rails developers.

Probably advanced devops users will prefer something they own, like Kamal, but Hatchbox abstracts so many things nicely, that it still brings a lot of value IMHO.

For very beginner with programming I suggest starting from Heroku, then switching to something else.
Understanding "out var _" in C#
Tags: csharp
Published: 2024-03-11 07:31:02

In C#, the "out var _" syntax is a shorthand way of declaring variables when using out parameters in method calls. This can be especially useful when we are only interested in one particular out parameter and don't need to assign a name to it.

Let's take a look at an example to better understand this concept:

```csharp
public class Example
{
    public void GetNameAndAge(out string name, out int age)
    {
        name = "John";
        age = 30;
    }

    public void Main()
    {
        GetNameAndAge(out var name, out _);
        Console.WriteLine($"Name: {name}");
    }
}
```

In this example, we have a method called `GetNameAndAge` that returns both a name and an age as out parameters. In the `Main` method, we call `GetNameAndAge` and use the "out var name, out _" syntax to only assign a value to the `name` variable while ignoring the `age` parameter.

By using the "out var _" syntax, we can make our code more concise and readable, especially in situations where we don't need to use all of the out parameters returned by a method.

Overall, understanding and using the "out var _" syntax in C# can help make our code more efficient and maintainable in certain scenarios.
Creating 2D and 3D Plots and Graphs Using Python and Embedding them into Excel or Website
Tags: webdev, programming, python, devops
Published: 2024-03-11 07:09:14

Python provides powerful libraries like Matplotlib and Plotly for creating various types of plots and graphs. In this tutorial, we will explore how to create 2D and 3D plots and graphs and integrate them into a website or export them to Excel.

1. Creating a 2D Plot with Matplotlib:

Matplotlib is a versatile library for creating static, animated, and interactive visualizations in Python. Let’s create a simple 2D plot:

```
import matplotlib.pyplot as plt
import numpy as np

# Generate data
x = np.linspace(0, 10, 100)
y = np.sin(x)

# Create plot
plt.figure(figsize=(8, 6))
plt.plot(x, y, label='sin(x)')
plt.xlabel('x')
plt.ylabel('sin(x)')
plt.title('2D Plot with Matplotlib')
plt.legend()
plt.grid(True)
plt.savefig('2d_plot.png')  # Save the plot as an image
plt.show()
```
[Read More](https://codemagnet.in/2024/03/11/creating-2d-and-3d-plots-and-graphs-using-python-and-embedding-them-into-excel-or-website/)
Choosing the Right Software Partner for Your Business
Tags: softwaredevelopment, industryexpertise, clientportfolio, businessrequirements
Published: 2024-03-11 07:06:26

Selecting the right software vendor partner is crucial for businesses looking to stay competitive and meet their evolving needs. The vast array of options available can be daunting, but a well-informed approach can help you navigate the complexities and find the perfect fit.

## Evaluating Software Vendor Expertise

**Assessing vendor's industry experience and client portfolio**

- Look for vendors with a proven track record in your industry
- Review their client portfolio to understand their level of expertise.

**Understanding vendor's software development methodologies**

- Inquire about their software development approach (Agile, Waterfall, etc.)
- Ensure their methodologies align with your business needs

**Checking vendor's certifications and partnerships**

- Seek vendors with relevant certifications and industry partnerships
- These credentials demonstrate their commitment to quality and expertise

## Prioritizing Software Vendor Capabilities

**Identifying must-have features for your business needs**

- Clearly define your requirements and prioritize them
- Look for vendors whose offerings closely match your needs

**Evaluating the vendor's ability to customize and integrate solutions**

- Assess their flexibility to tailor the software to your specific needs
- Ensure seamless integration with your existing systems

**Considering the vendor's scalability and future roadmap**

- Choose a vendor that can scale their solutions as your business grows
- Review their product roadmap to ensure long-term alignment

## Ensuring Software Vendor Reliability

**Reviewing vendor's financial stability and growth trajectory**

- Research their financial health and growth prospects
- A stable vendor is more likely to provide consistent support

**Checking client testimonials and industry reputation**

- Read reviews and seek feedback from their existing clients
- A positive reputation is a good indicator of reliable service

**Assessing vendor's support structure and response times
**
- Evaluate their support channels and response times
- Prompt and efficient support is crucial for minimizing downtime

## Aligning with the Software Vendor's Culture

**Understanding vendor's core values and work ethics**

- Ensure their values align with your organizational culture
- Shared values can foster a more productive partnership

Selecting the right software vendor is an investment in your business's future success. By carefully evaluating their expertise, capabilities, reliability, cultural fit, cost-effectiveness, and risk mitigation strategies, you can make an informed decision and forge a partnership that drives growth and innovation. Don't forget to explore vendors offering specialized solutions like [**trophies **](https://www.edco.com/trophy-awards)for your recognition program needs.
Roll Compactor & Nano Emulsion: Next-Gen Pharma Solutions
Published: 2024-03-11 07:05:58

Roll compactor innovation and nano emulsion details address the front of advancement in drug production. The roll compactor empowers exact command over granulation processes, working with the development of uniform and high-thickness granules for tablet fabrication. Then again, nano emulsions offer upgraded bioavailability and soundness for ineffectively dissolvable medications, further developing medication conveyance and adequacy. Together, these high-level arrangements upset drug creation by streamlining drug definition and conveyance, at last prompting more secure, more compelling, and patient-driven meds. With their capability to address complex plan difficulties, roll compactor and nano emulsion advances make them ready for cutting-edge drug arrangements.

Visit: [https://www.idexindia.in/]