4 Common Causes of Hip Pain in Women
Tags: health, hippain
Published: 2024-03-08 15:25:51

Women are more likely than males to develop hip pain, as is the case with most chronic pain. It might be a minor discomfort or so severe that it interferes with regular activities.

If you're experiencing persistent [hip pain](https://redefinehealthcare.com/hip-pain/), here are four common causes. Read to learn what you can do about it.

1.Hip Arthritis
Arthritis is a type of joint inflammation that most commonly occurs in weight-bearing joints like the hip. The most prevalent types affecting females are hip osteoarthritis and avascular necrosis, which, if left untreated, can cause serious disability and reduce your overall quality of life.

Unfortunately, there is no cure for hip osteoarthritis. However, some treatments can help alleviate pain and control joint deterioration. Typically, doctors prescribe drugs to alleviate discomfort. Physical therapy will also assist manage discomfort and maximize hip function.

Surgical interventions can be used in severe situations. A hip arthroscopy, or keyhole surgery, is a less intrusive option for early-stage difficulties with the illness. This operation can be used to remove loose cartilage fragments or tissue that may be irritating to the hip joint.

A hip replacement is a permanent treatment for severe cases of hip arthritis in women. During this treatment, patients receive artificial hips that can last a lifetime. Hip resurfacing, on the other hand, is a viable choice for restoring function in younger patients who lead physically demanding lifestyles.

2.Iliotibial Band Syndrome
The iliotibial band is a thick ligament that extends across the front of the hip joint. It interacts with the muscles in your thigh to stabilize the outside of your kneecap. [Iliotibial band syndrome (ITBS)](https://www.healthline.com/health/it-band#TOC_TITLE_HDR_1) is a knee or hip overuse condition that can keep even the most dedicated endurance athletes, such as runners or bikers, out of action.

Modifying your activity levels is a fantastic place to start. Avoid activities that increase discomfort and seek alternatives. For example, instead of jogging, consider less damaging activities such as swimming.

Cold or heat compresses, taping, and stretching are all treatment techniques that can help relieve ITBS pain. If inflammation persists, ultrasound therapy, muscle stimulation, and iontophoresis are all viable choices. You can also get physical therapy to help strengthen your muscles and stabilize your hips.

Surgical surgery is not recommended for ITBS except in rare circumstances where extended conservative treatment has failed to alleviate the patient's symptoms or resolve the condition.

3.Hip Dysplasia and Impingement
[Hip dysplasia](https://my.clevelandclinic.org/health/diseases/17903-hip-dysplasia) occurs when the femur (thigh bone) does not fit properly into the hip socket. The ball and socket of the hips are lined with a thin layer of smooth cartilage that cushions and protects the bones, keeping them from rubbing or grinding together. A ridge of cartilage along the rim of the hip socket holds the femoral head in place.

Hip impingement is caused when something hinders the ball-and-socket joint from moving smoothly, easily, and freely. As a result, the bones of the hip joint rub together, resulting in pain. Hip dysplasia and impingement frequently occur simultaneously.

Impingement is also associated with osteoarthritis in the elderly population. However, it can also harm a healthy hip, especially when subjected to extremes of joint mobility.

You can lessen symptoms by practicing the following actions at home:
- Change your regular schedule to avoid activities that cause symptoms.
- Taking nonsteroidal anti-inflammatory drugs (NSAIDs) helps relieve joint pressure and inflammation.
- Strengthening activities and physical therapy can help ease tension in the affected cartilage.
- Rest the injured hip.

If these procedures do not relieve your symptoms, you should consider hip impingement surgery.

4.Hip Fractures
Hip fractures have been more common among people over the age of 50 in the last 30 years. Women are two to three times more likely than males to suffer from hip fractures. It's an injury that causes significant loss of function and may cause you to be completely independent in others.

Most hip fractures require surgical treatment within 1 to 2 days of injury to reduce the risk of sequelae. Unfortunately, only a tiny proportion of nondisplaced fractures in healthy adults can be treated without surgery.

You should be properly evaluated by an orthopedic surgeon who will take into account your age and health. Treatment for a hip fracture is determined by its nature and location.