Feeling Disconnected – Focus on what Matters Most
Published: 2024-01-12 03:37:05

There are certain stretches in life where we feel disconnected from life itself – it could be due to many reasons. The fast-paced life of modern day may leave us with a profound feeling of emptiness and lifelessness. We feel detached from the core elements that give meaning and bring fulfillment in our lives. There is digital noise, hustle and bustle of everyday routine and constant distractions. If we give in at these times, it leaves us empty, feeling depressed and lonely but if we encourage a slight shift in focus towards what truly matters then we rediscover a new **[life coach in usa](https://judedholah.com/best-mindset-and-life-coach-usa/)**, a new thought process and a new perception.

Let’s get this clear with a small story of Sunny – Sunny was a curious little fish desperately searching for something vast and beautiful. He had been told that this mystical place was known as the ocean. So, he swam miles and miles ahead, obsessed with finding this ocean. On his journey, he met other fish–some younger, some older, some wiser. He’d ask the fish if anyone knew where one could find this majestic ocean, but all his efforts were fruitless; no one seemed to know where this ocean was. 
One day, Sunny swims to an older fish and asks: “Please, will you help me. I’ve travelled across length and breadth of this land trying to find this thing they call the ocean. Do you know where I can find it?” “The ocean?” says the older fish, “Ah yes, the ocean is vast, bountiful, and beautiful. And you’re very lucky, little fish. This is the ocean. It’s where you are. It’s all around you.” 
And there went the spark of hope in Sunny’s eyes. He swims away disappointedly, sulking deeper into the stench of lifelessness. “This is not the ocean. This is only water… What I want is the ocean.”

And this explains why everything we chase constantly elude us. We need an external validation, the next big milestone, the next big move so that everything makes sense and we feel happy and contented. Somewhere, we forget that these emphasize the future and not the present. We are looking at what we don’t have rather than what we already have. We continue to want more and thus completely lose ourself in that chase for more. This deepens the inner void of discontentment. 

The endless stream of wanting more, overdose of information can overwhelm, lead to a sense of detachment from our authentic selves and genuine connections and that is when we need to step back and reflect upon what we are doing with ourselves.

**The Shift in Perspective
**Acknowledging and understanding the root causes of disconnection is the first step towards rekindling a sense of purpose and meaning. Often, the quest for what matters most involves a recalibration of priorities, a reassessment of values, and a conscious effort to carve out moments of genuine connection.
How can we come out of it and lead a deeper and meaningful life?
Authentic Relationships: In a world where superficial connections abound, prioritizing authentic relationships is paramount. Quality over quantity should guide our interactions, fostering deeper, more meaningful connections with others.

Mindful Presence: The constant pull of digital distractions can make us prisoners of our own minds. Embracing mindfulness practices, such as meditation and being present in the moment, allows us to reconnect with ourselves and the world around us.
Personal Values: Clarifying personal values is instrumental in navigating life's complexities. When our actions align with our core values, we experience a profound sense of purpose and coherence.

Nature Connection: The healing power of nature is unparalleled. Spending time outdoors, away from the noise of urban life, can provide a reset, fostering a deeper connection with the natural world and our inner selves.

Self-Care Rituals: Nurturing ourselves physically, mentally, and emotionally is a non-negotiable aspect of reconnecting with what matters. Incorporating self-care rituals into our daily lives is an investment in our overall well-being.

Digital Detox: Intentional breaks from the digital realm can be transformative. Designate specific times to disconnect from screens, allowing for genuine face-to-face interactions and solitude.

Meaningful Conversations: Engage in conversations that go deeper and have warmth in them. Sharing thoughts, feelings, and experiences with others fosters a sense of connection and mutual understanding.

Gratitude Practice: Cultivating gratitude for the simple joys in life can shift our focus towards the positive. Keeping a gratitude journal or reflecting on daily blessings fosters a sense of connection with the richness of life.

Purposeful Pursuits: Pursue activities and endeavors that align with personal passions and aspirations. Investing time in meaningful pursuits contributes to a sense of purpose and fulfillment.

Feeling out of touch is something many of us go through in our fast-paced, technology-driven world. However, if we make a conscious effort to shift our attention towards genuine relationships, personal values, and being present in the moment, we can rediscover what truly matters. In these purposeful moments, we can reconnect with ourselves, others, and appreciate the profound beauty that life presents. **[Small business coaches in the USA](https://judedholah.com/best-mindset-and-life-coach-usa/)** can play a helpful role in guiding individuals through this journey.