10 Tips for Being a Healthy Tech Professional
Tags: techhealth, exercise, keepfit, growth
Published: 2024-04-12 16:35:22

> **Note:** This is not medical advice.

Whether you're a [Software developer](https://www.geeksforgeeks.org/how-to-become-a-software-developer/), [DevRel](https://www.whatisdevrel.com/), [Product Manager](https://www.atlassian.com/agile/product-management/product-manager), or [Technical Writer](https://dev.to/the_greatbonnie/technical-writing-explained-53bi), working in the tech industry can be demanding, but prioritizing your health and well-being is essential for long-term success.

![tech](https://dev-to-uploads.s3.amazonaws.com/uploads/articles/izwg6157jsu0ch8nfaqg.gif)

Here are 10 things I do (some I'm just starting) that'll help you maintain a healthy balance:

### 1. Get proper sleep 💤
This is a no-brainer. Adequate sleep is crucial for cognitive function and overall well-being. Aim for 7-9 hours of quality sleep each night to feel refreshed and energized.

### 2. Stay hydrated 💧
Keep a water bottle handy and drink water regularly to stay hydrated and maintain focus.

### 3. Train and exercise daily 🏋️‍♂️
It doesn't have to be 7 days per week but if you set a higher goal it helps stretch you. So if you achieve 5 days a week that's still fine. Physical activity boosts mood and productivity.

### 4. Eat healthy 🍏
Fuel your body with nutritious foods to support energy levels and brain function. Listen to your body, you know what works best for you.

### 5. Change your work environment once in a while 🔄
If you're doing remote work, sometimes try going outside, to a cafe, or garden. A change of scenery can stimulate creativity and prevent burnout.

### 6. Take regular breaks 🚶🏾‍♂️
Don't just sit for 8 working hours, take breaks in between. Stand up, stretch, and recharge your mind and body.

### 7. Write an article 📝
Writing helps you think and clarify your thoughts and also helps exercise your brain (like this article I'm writing 😉)
Journal, create notes, write articles! It can be about your work routine or a topic you love - just start.

### 8. Attend meetups 🤝🏾
Once in a while - network and connect with humans in person. I know the remote work vibe can be cool, but connecting with others can provide valuable insights and support.

### 9. Take it one day at a time 📅 
Focus on the present moment and take each day as it comes. Avoid getting overwhelmed by breaking tasks into manageable steps and doing them one at a time.

### 10. Learn something new 🎨
Find time to do something new outside of work - for me, this is drumming, music production, and learning Deutsch on the [Memrise app](https://www.memrise.com/app). You can try painting, cycling, and singing. Just make it a habit to learn one new thing everyday.

Remember, your health is important for your overall happiness and success as a tech professional.

What other tips do you apply? Share in the comments section😎

_cover photo by <a href="https://unsplash.com/@flysi3000?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Simon Abrams</a> on <a href="https://unsplash.com/photos/man-sitting-facing-monitor-k_T9Zj3SE8k?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a>_