The informal nature of these activities helps men relax in a safe space to allow them to be vulnerable about how they are feeling and take steps toward better mental health.
Mae natur anffurfiol y gweithgareddau hyn yn helpu dynion i ymlacio mewn man diogel a siarad yn fwy agored ynghylch sut maen nhw'n teimlo a chymryd camau tuag at well iechyd meddwl.