Emma ran 1-­2­-1 and group sessions for young people, including young adult carers, focussing on fitness, as a way to improve mental health.
Aeth Emma ati i redeg sesiynau grŵp un i un i bobl ifanc, gan gynnwys gofalwyr sy'n oedolion ifanc, gan ganolbwyntio ar ffitrwydd fel ffordd o wella iechyd meddwl.