Supportive relationships with people who share many of your values and expectations about life (norms) are crucial for mental health and wellbeing and therefore underpin integration.
Mae perthnasoedd cefnogol gyda phobl sy’n rhannu nifer o’ch gweithgareddau a disgwyliadau am fywyd (normau) yn hanfodol i iechyd meddwl a llesiant ac felly yn greiddiol i integreiddio.