This can be especially important for young carers, parent carers and those caring for people with specific conditions such as dementia or mental health issues.
Gall hyn fod yn arbennig o bwysig i ofalwyr ifanc, rhieni sy'n ofalwyr a'r rhai sy'n gofalu am bobl â chyflyrau penodol fel dementia neu broblemau iechyd meddwl.