prior to the short break, 26% of carers said they rarely felt optimistic about the future, which reduced to 8% after the positive experience of the short break
cyn y seibiant byr, dywedodd 26% o ofalwyr mai yn anaml y maen nhw'n teimlo'n optimistaidd am y dyfodol, a gostyngodd hyn i 8% ar ôl profiad cadarnhaol o seibiant byr