One volunteer said that Tai Chi had helped to tackle their depression, and being able to support others use the practice as a tool to improve their mental health is a privilege.
Dywedodd un gwirfoddolwr fod Tai Chi wedi helpu i daclo iselder, a'i bod yn fraint cael y cyfle i helpu pobl eraill i ddefnyddio Tai Chi fel ffordd o wella eu hiechyd meddwl hwythau hefyd.