Engaging in activities which enhance wellbeing could help disabled people alleviate feelings of loneliness and isolation by making friendships and connecting with their community.
Gallai cymryd rhan mewn gweithgareddau sy'n gwella llesiant helpu pobl anabl i leddfu teimladau o unigrwydd ac ynysigrwydd trwy feithrin cyfeillgarwch a chysylltu â'u cymuned.