If you are worried or need support you can also speak to Childline on 0800 1111 or chat to them online.
Os ydych chi wedi dioddef cam-drin domestig cysylltwch, os gwelwch yn dda, â Childline: 08001111 neu Llinell gymorth yr NSPCC: 0808 8005000 help@nspcc.org.uk