It’s good to be able to chat to someone to share hints and tips about how to keep yourself occupied in the day and stay healthy, or even just to chat about what was on TV the night before.
Mae’n dda gallu siarad â rhywun i rannu awgrymiadau ynglŷn â sut i gadw’n brysur yn ystod y dydd, a sut i gadw’n iach, neu hyd yn oed i sgwrsio am beth oedd ar y teledu y noson cynt.