Physical Activity can have an enormous range of health benefits for disabled people including helping to ameliorate, or even reverse, many of the effects of their impairment and of ageing.
Yn y Ddeddf Cydraddoldeb mae “anabledd” yn golygu cyflwr corfforol neu feddyliol sy’n cael effaith sylweddol a hirdymor ar eich gallu i wneud gweithgareddau cyffredin o ddydd i ddydd.