improvement in mental health through having a period to ‘re-set’ away from stressors (bullying, difficulties in learning, anxiety around learning expectations or exams, societal pressure)
gwell iechyd meddwl drwy gael cyfnod i ymlacio i ffwrdd oddi wrth bethau sy'n achosi straen (bwlio, anawsterau wrth ddysgu, pryder ynglŷn â disgwyliadau dysgu neu arholiadau, pwysau cymdeithasol)