It aims to help people understand their condition and teach them simple self-management techniques and takes them through a progressive exercise programme so they learn how to cope with pain better.
Ei nod yw helpu pobl i ddeall eu cyflwr ac addysgu technegau hunanreoli syml iddynt a’u harwain drwy raglen ymarfer corff flaengar fel eu bod yn dysgu sut i ymdopi â phoen yn well.