The UK dietary recommendation for ages 5 to 11 is 20 grams of fibre daily [footnote 7], but few children meet this target.
Argymhelliad deietegol y DU i blant 5 i 11 oed yw 20 gram o ffeibr bob dydd [troednodyn 7], ond ychydig iawn o blant sy'n cyflawni'r targed hwn.