You might ask your employer to set up a support group, to find out how, together, you can find better ways of juggling your job and caring.
Efallai y gallech ofyn i'ch cyflogwr sefydlu grŵp cymorth i ganfod sut, gyda'ch gilydd, y gallwch ddod o hyd i ffyrdd gwell o gael cydbwysedd rhwng eich gwaith a gofalu.