If you have experienced any of the above or feel that you might be suffering with stress or simply that too much pressure is being placed upon you, please talk to your manager.
Os ydych chi wedi profi unrhyw un o'r arwyddion uchod neu'n teimlo eich bod o bosib yn dioddef o straen, neu yn syml, bod gormod o bwysau ar eich ysgwyddau, siaradwch â'ch rheolwr.