Just a short round of 3 or so minutes can bring instant relief; whether dealing with stress, distress, anger, anxiety, panic or you’re just not feeling right.
Gall cyfnod byr o tua 3 munud roi rhyddhad ar unwaith; pa un a ydych chi'n delio â straen, trallod, dicter, pryder, panig neu nid ydych yn teimlo'n iawn.