During these sessions, they can offer practical tips on self-care, stress management, and mental wellness, tailored to the specific needs of the group.
Yn ystod y sesiynau hyn, gallant gynnig awgrymiadau ymarferol ynghylch hunanofal, rheoli straen a llesiant meddyliol, a'r rheiny wedi'u teilwra i anghenion penodol y grŵp.