You could also contact Delta Wellbeing for Information, Advice and Assistance on 0300 333 2222 or email info@deltawellbeing.org.uk (available 24hrs, 7 days a week).
Gallech hefyd gysylltu â Llesiant Delta am wybodaeth, cyngor a chymorth i gael cymorth a chefnogaeth ar 0300 333 2222 neu drwy ebost info@deltawellbeing.org.uk (ar gael 24awr, 7 diwrnod yr wythnos)