Think about practical strategies such as wearing a watch with the date and time, keeping a journal or writing yourself notes, and connecting with others around you
Meddyliwch am strategaethau ymarferol megis gwisgo oriawr â'r dyddiad a'r amser, cadw dyddiadur neu ysgrifennu nodiadau i chi eich hun, a chysylltu ag eraill o'ch amgylch.