Furthermore, ensuring you are getting plenty of rest and sleep, taking up yoga/tai chi and/or undertaking cognitive behavioural therapy can help to manage mood changes, anxiety and depression.
Hefyd, gall sicrhau eich bod yn cael digon o orffwys a chwsg, gwneud ioga/tai chi a/neu gael therapi ymddygiad gwybyddol helpu i reoli newidiadau mewn hwyliau, gorbryder ac iselder.