ACTivate Your Life – is a four session taught course that aims to teach people about stress and suffering caused by emotional issues, like worry, or chronic pain.
Mae Bywyd Actif yn gwrs pedair sesiwn gyda’r nod o geisio addysgu pobl am straen a’r dioddefaint a achosir gan faterion emosiynol, megis pryder neu boen cronig.