NHS 111 Wales: By dialling 111 and pressing option 2, you can speak with a qualified mental health practitioner who can listen, give advice, and direct you to other community services.
GIG 111 Cymru: Drwy ddeialu 111 a phwyso ar opsiwn 2, gallwch siarad ag ymarferydd iechyd meddwl cymwys a all wrando, rhoi cyngor a'ch cyfeirio at wasanaethau cymunedol eraill.