You may be signposted to The Well-being Service, which is an early help and preventative service that provides mental health support to adults and their carers across Carmarthenshire.
Efallai y cewch eich cyfeirio at Y Gwasanaeth Llesiant, sef gwasanaeth cymorth cynnar ac ataliol sy’n darparu cymorth iechyd meddwl i oedolion a’u gofalwyr ledled Sir Gaerfyrddin.