Too much work and not enough relaxation time can lead to mental health problems, including anxiety or depression, and can cause existing conditions to be made worse.
Gall gormod o waith a dim digon o amser ymlacio arwain at broblemau iechyd meddwl, gan gynnwys gorbryder neu iselder, a gall gwaethygu cyflyrau sydd eisoes yn bodoli.