Eating your lunch away from your desk or car (or at least not while driving) leads to less snacking in the afternoon and therefore can help you maintain a healthy weight.
Peidiwch â bwyta eich cinio wrth eich desg neu yn eich car (o leiaf ddim wrth yrru), gall hyn arwain at fwyta llai o fyrbrydau yn y prynhawn ac felly gall eich helpu i gynnal pwysau iach.