However, your manager and colleagues can be very supportive, and it may help to discuss your situation with someone you can trust at work.
Fodd bynnag, gall eich rheolwr a'ch cydweithwyr fod yn gefnogol iawn, ac efallai y gall fod o gymorth i drafod eich sefyllfa â rhywun y gallwch ymddiried ynddo/ynddi yn y gwaith.