“Wellbeing to me means accepting that there will be difficult times, but not to dwell on them, and that sometimes the only difference between a good day and a bad day is our attitude”
"Ystyr llesiant i mi yw derbyn y bydd adegau anodd, ond i beidio â chanolbwyntio ar yr adegau adnodd ac weithiau'r unig wahaniaeth rhwng diwrnod da a diwrnod drwg yw ein hagwedd"