Taking regular breaks (micro breaks of 2-5 mins) at least every hour, if not every half an hour and stretching out can help counteract the impacts of prolonged sedentary behaviour.
Cymerwch hoe yn rheolaidd (hoe fer o 2-5 munud) o leiaf bob awr, os nad bob hanner awr a gall ymestyn helpu i leddfu effeithiau eistedd.