Like its name, the ‘5x60’ programme aims to get as many young people taking part in at least 5 x 60 minute sessions of physical activity per week.
Fel mae'r enw'n ei awgrymu, nod rhaglen ‘5x60’ yw cael cynifer o bobl ifanc â phosibl i gymryd rhan mewn o leiaf 5 sesiwn o 60 munud o weithgarwch corfforol yr wythnos.