The group can self-nominate a situation, problem, challenge or success that could either be helpful for the group to hear about or is asking for some help from the group.
Gall y grŵp enwebu sefyllfa, problem, her neu lwyddiant y gallai fod yn ddefnyddiol i’r grŵp glywed amdano/amdani neu y gallai’r grŵp helpu i fynd i’r afael ag ef/hi.