We also asked them to fill in a ‘commitment card’ at the start of the event to ask people to reflect and be intentional with what they wanted to get out of the day.
Hefyd, gwnaethon ni ofyn iddynt lenwi 'cerdyn ymrwymiad‘ ar ddechrau'r digwyddiad a gofyn i bobl fyfyrio a nodi beth oeddent am ei gael o'r diwrnod.