People in my family are keen on diary based apps such as Moodpath and Drink Less which help you to keep track of moods and what might be influencing them.
Mae aelodau o fy nheulu yn frwdfrydig ynghylch apiau dyddiadur megis Moodpath a Drink Less sy’n eich helpu i gadw llygad ar eich hwyliau a beth allai fod yn eu dylanwadu.