In the final week of the programme, participants were made aware of other community groups which could support them to continue their progress such as local walking groups and park-based activities.
Yn ystod wythnos olaf y rhaglen, cafodd y cyfranwyr wybod am grwpiau cymunedol eraill fyddai’n gallu eu helpu i barhau â’u cynnydd, megis grwpiau cerdded lleol a gweithgareddau mewn parciau.