Giving participants a daily well-being challenge with the iPad for example, exploring their own health conditions in more detail, learning more about meditation or using them on countryside walks.
Rhoi her les ddyddiol i’r cyfranogwyr gyda’r iPad er enghraifft, archwilio eu cyflyrau iechyd eu hunain yn fanylach, dysgu mwy am fyfyrdod neu eu defnyddio ar deithiau cerdded cefn gwlad.