There is definitely not a one-size-fits-all solution for this, but I believe there is something for most of us who, like me, are tackling mental health problems.
Yn ddiau nid oes un ateb i’r broblem sy’n addas i bawb, ond credaf fod rhywbeth i’r rhan fwyaf ohonom sydd, fel fi, yn mynd i’r afael â phroblemau iechyd meddwl.