Today, we have apps and websites that can help us with a range of things in relation to mental health, including mood charts, online communities and podcasts:
Heddiw, mae gennym apiau a gwefannau a all ein helpu gydag amrywiaeth o bethau sy’n ymwneud ag iechyd meddwl, gan gynnwys siartiau hwyliau, cymunedau ar-lein a phodlediadau: