A balanced diet combined with regular physical activity and limiting your alcohol intake can help you to maintain a healthy lifestyle and promote good mental and emotional wellbeing.
Gall deiet da wedi'i gyfuno â gweithgarwch corfforol rheolaidd a defnyddio llai ar dybaco ac alcohol eich helpu i fyw bywyd iach a rhoi hwb i'ch lles meddyliol ac emosiynol.