The service can provide the support you need face to face, on the phone, or via online chat through their website www.rise-cardiff.cymru​​​​​​.
Gall y gwasanaeth roi cymorth wyneb wrth wyneb, dros y ffôn, neu drwy sgwrsio ar-lein ar eu gwefan www.rise-cardiff.cymru​​​​​ ​ ​​​​​​​D​olen allanol yn agor mewn ffenest newydd ​.